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The Daily Stoic

1 May 2026 · 10m · 1 chapter

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What You Need is a Small Crisis | with Show, Not Tell, What You Know

In short

Stoic practice “show, not tell” and why small crises/wake-up calls (not only big catastrophes) are opportunities to build virtue; philosophy must be digested and turned into conduct, not just quoted.

Guest backgrounds

No guests are interviewed. Host Ryan Holiday delivers the episode.

Key claims

Epictetus warns against “bare theories” that get “spewed” unless digested into reasoned choices. Musonius Rufus exemplifies living the teachings (teaching Epictetus; teaching women; facing repeated exile). Stoicism works gradually—ideas may hit intellectually early but take years to become “DNA,” requiring active daily practice.

Notable examples

Marcus Aurelius facing floods/famines/wars; references to Zelensky, Churchill, and Queen Elizabeth’s “Annis Horribilis”; jujitsu training advice to bring a specific focus daily.

Written by AI. May contain mistakes.

Chapters

2:58

The Value of Small Crises

Exploring how small crises can provide opportunities for growth and learning.

“If you want me to sign it, if you want to give it as a gift to someone, you can grab all that at steward.dailystoic.com.”
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Transcript

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0:00Ryan Holiday: Welcome to the Daily Stoic Podcast, designed to help bring those four key Stoic virtues, courage, discipline, justice, and wisdom into the real world.

0:14Ryan Holiday: Hey, it's Ryan. Hope you are well. I am just working on my talk. I'm going to be giving a talk in San Francisco and Portland in mid-June. I'd love to see you there. You can grab tickets at dailystoiclive.com. If you're not on the West Coast, you want to see me in the Midwest or on the East Coast. Tickets are up Chicago, Minneapolis, Detroit, Boston, D.C. I'm forgetting another one. And then I'm going to be in Australia in October as well. All those tickets at DailyStoicLive.com.

0:48Ryan Holiday: What you need is a small crisis. It was one thing after another for Marcus Aurelius. Floods and famines, wars and coups, disorder and destruction, matters of life and death. These crises are instructive, naturally, and more specifically, opportunities for virtue. But they are also, in their overwhelming and tragic nature, often much more than we need for those purposes. No one would choose something like that. No one would choose to go through what Zelensky has gone through or Churchill or to trade places with Queen Elizabeth during her Annis Horribilis. What is valuable, however, are those small crises, those wake-up calls, those close calls.

1:34Ryan Holiday: It's these situations that are significant but hardly mortal that can make us focus, that can drive creativity and connection and clarity. They are serious, so we have to get serious. They are challenging and challenge us to rise up and meet them. They can make us better if we insist on it. In the moment, they may seem like they are great, greater than we can imagine. And yes, we might lose some things in the process. Yes, there might be some consequences. But in the grand scheme of things, we are alive. And that was never really in doubt. And if we are alive, then we can learn. It's in fact often when we don't pay attention to and learn from these small crises that the world sends the big ones our way, the ones that come crashing down on us to finally get these lessons through our thick skull.

2:23Ryan Holiday: When we stop resisting and start learning, the obstacle becomes the way. And obviously that's the idea behind The Obstacle is the Way, which I wrote about over 10 years ago now, having not been through too much. I was in my early 20s when I sat down and wrote that book, and I've been through some bigger stuff since then. But the idea is about how we respond to those day-to-day obstacles and how we see them as an opportunity for growth. We have a 10-year anniversary edition. A new edition of The Obstacle is the way available. I'll link to that in today's show notes. If you want me to sign it, if you want to give it as a gift to someone, you can grab all that at steward.dailystoic.com.

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5:31Ryan Holiday: Hey, it's Ryan. Today's episode is from The Daily Stoic. 366 meditations on wisdom, Perseverance in the Art of Living. Probably annoying that I'm always saying the title, but you know what? Every time we post about this book on Instagram, people go, oh, what book is that? As if it's not the book that kicked off the whole thing. So I try to take the humility in remembering that even though I have lived and breathed this book and these ideas for a very long time, they're new to many people and maybe they're even new to you listening right now. So you can grab the book, audio book, physical. We have a cool leather edition.

6:09Ryan Holiday: And so I'm going to bring you this entry, which starts with a quote from Epictetus' Discourses. He says, those who receive the bare theories immediately want to spew them as an upset stomach does its food. First, digest your theories and you won't throw them up, he says. Otherwise, they will be raw and spoiled and not nourishing. After you've digested them, show us the changes in your reasoned choices, just like the soldiers of gymnasts display their diet and training, and as the craft of artisans show what they've learned. Many of the Stoic aphorisms are simple to remember and even sound smart when quoted, but that's not what philosophy is really about.

6:48Ryan Holiday: The goal is to turn these words into works. As Musonius Rufus, that was Epictetus' teacher. As he put it, the justification for philosopher is when one brings together sound teachings, sound conduct. Today or any time when you catch yourself wanting to condescendingly drop some knowledge that you have, grab it and ask, would I be better saying the words or letting my actions and choices illustrate that knowledge for me? So a couple thoughts here as we kick this around. Number one, I think Musonius Rufus was a guy who walked the walk in addition to talking the talk. This is a guy, first off, who teaches Epictetus.

7:28Ryan Holiday: I mean, he's a philosophy teacher. He's known as the Roman Socrates, a wise, powerful, important dude. And here he is teaching a slave. No discrimination, no judgment. In fact, he makes Epictetus into his greatest student. And he also teaches women. He was very ahead of his time and writes this fascinating essay about how women are just as capable of virtue as men and should be taught philosophy and excellence. But Musonius Rufus is exiled four times. Three, we know for certain. Four, we speculate about. But he deals with injustice. He deals with difficulty. He deals with adversity. All these things he talks about, he has to put into practice.

8:09Ryan Holiday: Epictetus, of course, we know this without question. But what I sort of think about when I think about this quote, actually, I want to go back to something for a second too. You know, I said that they call them the Roman Socrates. We've talked about this before, but Socrates doesn't write anything down. What he left behind was his example, right? His example is so compelling that it makes for great writing by Plato. But Socrates is a philosopher because of how he lived, because of what he did in the room, in conversations with people, not pouring over his notebooks and writing and rewriting and all.

8:47Ryan Holiday: that. He was a philosopher because of how he lived. And in fact, a great Stoic Cato gives us a similar example. Epictetus himself was a teacher, yes, but he doesn't write any books. It's what he told his students and how he lived that survives down to us into a form of lecture notes. That's what Mark Sreelius reads. And that's what we have now in discourses in Caridian. But I just think about this with my own understanding of Stoicism. So I read Mark Sreelius in my late teens, 18, 20 years old. And I start writing about it immediately. I was immediately regurgitating it out because it was the smartest, most interesting, thought-provoking, challenging, eye-opening stuff I'd ever read.

9:31Ryan Holiday: But it took many, many years for the ideas to firmly take hold. Seneca talks about ideas winning firm hold in your mind. Now, the brilliance of the writing and the phrasing and the humor and the wisdom, all that immediately hits me. I get that immediately, but it takes a lot longer for it to worm its way into my DNA, into my life. And I talk about this in Right Thing right now, the third book in the Virtue series, The Justice Book. I don't think I could have written that book in my 20s. I don't even know if I could have written it in my early 30s. I don't even know if I could have written it three years ago, right?

10:10Ryan Holiday: It took a long time. It took hard-won experiences. It took the... That's the thing about Stoicism, I guess, is one of the things I say in the afterword, is it's working on you as you are working on it. And what Epictetus is saying and what ultimately the Stoics want you to understand is that studying Stoicism, talking about Stoicism, thinking about Stoicism, reading about Stoicism, all this stuff is great. It's part of it. But first off, it's going to take time and patience. And second, it's going to take work to turn those words into works, which is the whole point of the philosophy. It's supposed to translate down to the conduct.

10:49Ryan Holiday: So interesting quotes from Marx realist about temper or about anxiety. Those hit me at 20. But it took a long time, maybe longer than it should have, but it took me a while to actually start applying that stuff, to start acting differently, to let it really get into my system. And so I would just, if you feel like you've been studying this stuff and talking about it and thinking about it for a while, and it's just, you don't know if there's a difference yet, give it time. You know, it's working on you as you are working on it. At the same time, I would say keep working on it, right? Actually actively try to get it in there.

11:25Ryan Holiday: I remember when I was doing jujitsu, I went one time, I was working out at a Brazilian jujitsu gym in New York City. and the professor said something like, you got to come every day with something specific you're trying to work on, something specific you want to take out of it. I think if we think of stoicism that way too, what am I trying to get out of this? What am I really working on? What am I trying to translate into conduct today? I'm not trying to reinvent myself, change everything, but I'm trying to really get it into my system and I want to try to act and behave differently as a result of what I'm learning here.

11:59Ryan Holiday: That's what we're doing. That's what Epictetus is talking about. that's today's message have a good weekend I'll talk to you soon

From the publisher

When we stop resisting and start learning, the obstacle becomes the way.


📕 Grab the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle


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