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The Daily Stoic

20 Sep 2023 · 3m

In short

The Daily Stoic features daily insights inspired by Stoic philosophy, drawing from the teachings of historical figures such as Marcus Aurelius and Seneca the Younger. Host Ryan Holiday discusses various lessons on life and leadership, along with listener Q&As and interviews with influential personalities.

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0:54I'm picking my kids up from school today and then doing our weekly routine, which is I take them over to Whole Foods. and we get all our groceries for the week. Then we have dinner. It's one of their favorite things to do. It's one of my favorite things to do. And then my wife loves it because she doesn't have to take care of it. This holiday season, whether you're a guest or hosting the big dinner Whole Foods Market has what you need to delight everyone at your table. They even have heat and eat sides from the prepared foods department. You can make Whole Foods your one-stop shop. Everything follows Whole Foods Market's strict ingredients standards so you know it'll be delicious and good for you.

1:28You can also order online for pickup and even delivery in select zip codes to skip the crowds. Shop everything you need at Whole Foods Market, your holiday headquarters.

1:40Welcome to the Daily Stoic Podcast, where each day we bring you a passage of ancient wisdom designed to help you find strength, insight, and wisdom in everyday life. Each one of these passages is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women. And for more, you can visit us at dailystoic.com.

2:08You took the job. The Emperor Hadrian's life sometimes felt, as it does for all leaders, like an endless demand for favors. Letters came from across the empire asking for this and that. The Senate, the courts, his own family, everybody always seemed to need something. And naturally, he struggled under this burden. Naturally, he tried to create barriers and boundaries so he could do his job and maintain some level of sanity amidst all the requests. Once on an imperial tour in some distant province, a woman darted out from the crowd and blocked his path, asking for help with some now forgotten issue.

2:45Hadrian tried to put her off. I haven't got the time, he said, attempting to move past her. Well, stop being emperor, then, the woman shouted after him. Hadrian paused, turned back, and helped her. She was right. This was his job, after all. And it can be so easy to forget this, to feel imposed on, even resentful of it. But guess what? You did take the job. You get the perks. You don't get to shirk the responsibilities. Marcus Aurelius sometimes struggled in the mornings, as we've written. He wanted to stay under the warm covers. He did not want to rise up and tackle the overwhelming correspondence and meetings and demands that awaited him.

3:23but he talked himself through it. He reminded himself that that was the job, that that was what duty and nature demanded of him. And so must we. This is the kind of leadership that I am trying to work on myself. It's one of the things we talk about in the Daily Stoic Leadership Challenge, which I think is one of the best things we've done. We actually got some advice from a two-star general in the Air Force. So you can listen to that as part of the challenge. One of the best interviews I think that we've done. Lots of great lessons in there. And there's a reason so many people have taken and loved the challenge.

3:57It's a six plus week course on leadership, but it's really digestible. It won't overload you and it'll give you actual tangible stuff you can use. I can't wait for you to check it out. Go to dailystoic.com slash leadership, or you can check out the leadership challenge at store.dailystoic.com and I'll link to it in today's show notes.

4:27My family owns a 2023 Toyota 4Runner, and honestly, it's my favorite vehicle that I've ever owned. Around town, it's smooth and reliable, but where it really shines is on our trips into the backcountry. We've taken it on backpacking adventures to Colorado and New Mexico, loaded it up with gear, and never had to think twice about whether it could handle the terrain. That's what Toyota trucks are built for. Off-road confidence, rugged durability, and the freedom to explore. Toyota has a long history with the outdoor community, and they're committed to helping more people get out there and experience what nature has to offer.

4:57From remote trails to scenic byways, Toyota Trucks empowers you to take the detour, roam freely, and discover places that still feel wild and untouched. And they're not just making great trucks, they're working to expand access to adventure so more people can connect with the outdoors and pass that passion on to the next generation. Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours. That's toyota.com slash trucks slash adventure dash detours. Look, ads are annoying. They are to be avoided if at all possible. I understand as a content creator why they need to exist.

5:34That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in. It's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you a ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free, no interruptions, just the ideas, just the messages, just the conversations you came here for.

6:17And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into Stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.

From the publisher

The Emperor Hadrian’s life sometimes felt, as it does for all leaders, like an endless demand for favors. Letters came from across the empire asking for this and that. The Senate, the courts, his own family–everybody always seemed to need something. Naturally, he struggled under this burden. Naturally, he tried to create barriers and boundaries so he could do his job…and maintain some level of sanity amidst all the requests.

💪 Visit store.dailystoic.com/pages/leadership to sign up for in the Daily Stoic Leadership Challenge before September 25th.

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