Your Mind Is Not Your Friend

0:00It's time for Cyber Monday, Dell Technologies biggest sale of the year. That's right, you'll find the lowest prices of the year on select Dell PCs like the Dell 16 Plus with Intel Core Ultra processors. And with built-in advanced AI features, it's the PC that helps you do more faster. From smarter multitasking to extended battery life, these PCs get the busy work done so you can focus on what matters most to you. Plus, you can earn Dell rewards and join many other benefits like free shipping, expert support, price match guarantee, and flexible financing options. They also have the biggest deals on accessories that pair perfectly with your Dell PC, improving the way you work, play, and connect.

0:38Whether you just got started holiday shopping or finishing up, these PCs and accessories make perfect gifts for everyone on your list. Shop now at Dell.com slash deals and don't miss out on the best prices of the year. That's Dell.com slash deals.

0:54My family owns a 2023 Toyota 4Runner and honestly, it's my favorite vehicle that I've ever owned. Around town, it's smooth and reliable, but where it really shines is on our trips into the backcountry. We've taken it on backpacking adventures to Colorado and New Mexico, loaded it up with gear, and never had to think twice about whether it could handle the terrain. That's what Toyota trucks are built for. Off-road confidence, rugged durability, and the freedom to explore. Toyota has a long history with the outdoor community, and they're committed to helping more people get out there and experience what nature has to offer.

1:24From remote trails to scenic byways, Toyota Trucks empowers you to take the detour, roam freely, and discover places that still feel wild and untouched. And they're not just making great trucks, they're working to expand access to adventure so more people can connect with the outdoors and pass that passion on to the next generation. Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours. That's toyota.com slash trucks slash adventure dash detours.

1:54Welcome to the Daily Stoic Podcast, where each day we bring you a passage of ancient wisdom designed to help you find strength, insight, and wisdom in everyday life. Each one of these passages is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at dailystoic.com.

2:21Your mind is not your friend. How would you describe someone who lies to you, who riles you up, who makes you anxious and afraid, who questions whether you're good enough, who has preposterous blind spots and disturbing biases, who prods you to suspect the worst of others, who tricks you into doing things you'll regret, who encourages your worst impulses? And yet this is what our mind does to us on a daily basis. Your mind is not your friend, the National sings. It takes you by the hand and it leaves you nowhere. And they're not wrong. As much faith as the Stoics had in our ruling reason, they were quite skeptical, even suspicious of our mind.

3:00That's why Epictetus talked about putting every impression to the test. That's what Marcus Aurelius was doing in his meditations, working through his thoughts, having a kind of debate with himself about things he was sometimes inclined to think but knew might be wrong and this is what we must do our mind can be a partner and a friend sure but we have to be of two minds about it our mind can be a source of strength and support but it's also not the most reliable or trustworthy of friends we have to understand accommodate and adapt to this reality make our decisions and think our thoughts accordingly

3:46Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in. It's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you a ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free, no interruptions, just the ideas, just the messages, just the conversations you came here for.

4:40And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into Stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.