From Broke to Biohacked: Anthony & TereZa Lolli on Health, Wealth, and Rebuilding Everything

0:00I lost 50 pounds, gained 70. I lost the weight, but I also lost muscle. I got sleep apnea, and then I looked at her and I said, leave me alone, honey. I'm going to die fat and happy. I want to die with a cheeseburger in my mouth. All of the dental methods that we're so used to have completely wrecked havoc in our health. Anthony and Teresa Lawley. They are the founders of Biohack Yourself Media and Biohack Magazine, visionary entrepreneurs, and two of the most pioneering minds in the science of biohacking and radical human transformation. Because when you extract a tooth at a traditional dentist, they just give you a gauze and goodbye.

0:36What happens to that is they really haven't removed the infection completely. And guess what happens? The bone closes, the gum closes, and now what's left there? Everything, all that crap. that continues to cause inflammation, silent autoimmune conditions, heart disease. If someone is operating under heavy stress, not sleeping, what kind of impact does that have on the aging process? I can answer.

1:02What's up, guys? We're back. I have an amazing guest today from Biohack Yourself. I have Anthony Lawley and Teresa Lawley. I'm really excited to bring the story to you today. these individuals created something so massive just based on anthony's health story and they've taken it and given it to the public many many amazing documentaries including their own documentary about your journey brought the children into it super cute by the way love that touch um so we're going to talk about their story today um and we're gonna we're gonna dive in deep well obviously you have a magazine too so we're gonna learn everything about them so welcome to the show guys thank you thank you for having us yes i've known about you guys for a very long time you know Gail mentioned you guys to me.

1:44I was like, yeah, I know who they are. I already know who they are. And your stories are so compelling. I also had a wake-up moment myself where I was 235 pounds, 31 % body fat on a DEXA. Like my visceral fat was just probably at the very tip-top range of where the most unhealthy people live. um so you know i two two people on at one time i want you guys to both feel free to enter you know interject talk but tell me about that moment where you decided that your health like you can have all this money all these great businesses but it doesn't mean anything if you don't have your health yeah health is the true wealth you know i had um when i met tereza she was basically we joke around she was maha before the word was coined by bobby it was make anthony healthy again and uh when we one of our when we decided to really take the relationship serious and it was going somewhere she took me to get blood work i mean she didn't want to start a family with someone that had all sorts of health ailments and so she was really on my back about really getting my health in order in a nice way in a good way um i see the fire yeah so much so that I took a shortcut.

3:00In 2015, I did something that was very popular then, which was the gastric sleeve. Yes. I lost 50 pounds, gained 70. So I stretched my stomach back out. The sleeve is when they cut your stomach. So I lost the weight, but I also lost muscle. I got sleep apnea. My BMI was through the roof after that. I used to be fatletic, where I was fat and active and agile because I was eating steak and eating all that kind of stuff. cut when you cut your stomach you can't eat like that you're drinking milkshakes and ice creams and eating cheese and that's how you're getting your nutrition because it's harder so a little bit of my background i was in surgical before i did this so i've been in probably 500 of those cases i've seen them like literally be done yeah and the dangerous part about that is it's like yeah it's the initial hey i'm gonna lose weight feel great i look look amazing but there's always going to be a time where you're in mindset wise and i want to so like the cool part is about this episode too i want to dive into the mindset and habits and how it relates to your cellular health and longevity and aging but but like over time people get bored of that and so the pain of staying the same of just having milkshakes and whatever like i'm gonna get a steak and then all of a sudden they don't realize it because they don't know when they're stretching it but eventually just get stretched eventually and then boom another you know it's a plus 20 swing that yes it was a plus 20 swing and then i looked at her and i said leave me alone honey i'm gonna die fat and happy i want to die with a cheeseburger in my mouth yeah fast forward to having two kids later the stakes were higher like now mainly a legend our son that was the tipping point you know so when he was born it was very interesting.

4:44I was noticing health things, you know, like an eczema outbreak and the jaundice outbreak. And here I am like really eating healthy, living a very healthy lifestyle. I'm from Armenia, so I was always health oriented. I was like, this is not happening to our kid. Like what is happening? So he wasn't sleeping. As you can imagine, I was delusional at that time. And I started diving into like testing him out, taking him to NYU Langone to like hospitals. And And I was like, what is happening with him? So he was getting diagnosed with conditions, which later on we found out they were misdiagnosis. But at the same time, he was like, you know what?

5:22We have a son. You know, we have a man that's going to look up to me. So it was a lot of those conversations that were happening around the health concept. So he found a nutritionist right around the time when I was diving into Legend's health journey. The nutritionist flew in. so I kind of felt like a big relief because he's got him you know we had my mom move in with us his mom was there we had a team this team was like the board of directors that's cool one was cooking one was measuring one was taking care of the kids with me helping and all he had to do was stick to the program and motivate himself so he would wake up he would watch mindset videos he would just go for it because now he has a whole team looking at him and he started videotaping himself too as an accountability so he was doing great he started picking up really fast mike who was the coach was very diligent with weight lifting muscle training crossfit right we flew him in from ireland that's great so he dove in it was like an eight-hour job right so he had like three workout sessions a day in between he would go get a massage it was like he's getting ready for the olympics so that's the approach we took if he's gonna do it he's gonna do it all or nothing that's how we do everything.

6:35And then in the meantime, I went all or nothing with our son. So it was a very crazy time in our lives. And when people actually talk to me and they're like, yeah, it's just not the right time. I'm like, dude, there's no such thing. There's never the right time. So we did it at the worst time possible, right? Like our daughter was actually flying her mini acting career at two years old was blossoming. She was on off Broadway. She was on national commercials and TV. My son is struggling with health. I'm like losing it. And he's training. And we've got both grandmas. It was really crazy times. But that's how, you know, we survive and we thrive.

7:12We just do a teamwork. And we keep inspiring each other, motivating each other. Pressure makes diamonds. We love doing it together, yeah. Thank you for sharing that. It's a beautiful story because when everybody's focused on the mission, there's a process going on. And too many people can look at you guys, well, you guys have built this successful, you know, real estate, media company, documentaries, your health. Wow. Must be nice. They don't see everything that goes on underneath that surface of the water. That's why that iceberg thing is so cool. This is what success looks like underneath. Those are the gifts.

7:47You don't fall on top of the mountain. You don't fall. You don't even stumble on it. You crawl your ass up there, man. It's a long time. But the cool thing about your story is you had a full team right yeah and you had everybody playing their part and all you had to do and it's a big all you had to do was show the hell up man yeah you had to show up and stay committed and and to show legend what a man does right and so that's that's just a great story i love that kids until today they watch and uh legend takes the wrong message from the fat lolly to six-pack lolly because he says for 40 years he ate whatever he wanted to do and then look at him now so now but he's a legend he's an analytical young man he's a muscular kid he can do 65 push-ups in a row oh he's done push-ups with everyone 37 with Robert F.

8:34Kennedy Jr. he did 55 with Brian Johnson with Andrew Tate he did 64 with Ashton Hall he did 65 yeah and then with Dr. Yuri May he smashed his record to 66 and then with Ben Greenfield a bunch of biohackers there was like 5 of them doing push-ups and there's like the tiny legend at 5 years old 8 He just turned 8. And your daughter is? 10. She just turned 10. Okay, so you're like two years apart. Two years apart. You have the same type of spread that we have. Yes. It's interesting. They have actually ordered two more kids, two more siblings. Oh, they've ordered them. They didn't realize it doesn't come on Amazon.

9:12No, no. Everything else comes on. I mean, you know, that's work for you guys. It's a lot of work and a 10-year gap. Well, we're doing a detox for that purpose. So you are going to try. We don't mind. We're going to just really, because we really truly believe that our children's souls have chosen us. Because the dramatic changes that ended up happening to our lives when they entered, it was just almost weirdly, quantumly made to happen. So when they're requesting two more kids, we're like, we're the vessel. We've been the vessel. So who are we to say no? So we won't block it. And in fact, we'll help it by cleansing ourselves, heavy metal detoxes, parasite detoxes.

9:54We've taken care of our dentistry with biological dentistry, which we can get into. We're anti-aging. Yeah. So we're doing all the right things. You know, aging is so funny because I've always wondered this. And I'm so glad that you guys are here because I get to ask somebody that's connected to so many other biohackers. I mean, you just mentioned the Mount Rushmore. Okay. You know, when you look at aging from a cellular level. Yes. How much of it has to do with our mindset and our habits that's actually aging us versus genetics? A lot. A lot. Yeah. It's all mindset, really. Genetics play a major role on how much you can handle and sustain.

10:40But the mindset gets you there for sure. And this is why our next documentary, we're actually in the middle of casting, is called The New Woo, which will be tomorrow's medicine. Now, you may have seen the buzz, but let me give you the inside scoop. Babe Ruth, Barry Bonds, King Griffey Jr., Mark McGuire, all the greats. What do they have in common? They have collectibles, and they're being sold on whatnot right now. And it brought me back to my childhood. Knowing that I can get my hands on something cool like that really gives me hope. So if you're selling online or out of a storefront, full-time or as a side hustle, you already know the challenges.

11:15You're hoping for people to find your listing or waiting for them to walk in. Whatnot flips that right on its head. On Whatnot, you go live and sell directly to people in real time. They see what you've got, they ask questions, and buy. And they keep coming back. Whatnot is the largest dedicated live shopping platform, whether it's beauty, collectibles, electronics, luxury fashion, or heck, even cookies. sellers are building real thriving businesses. Anyone can sell. Whether your business is big, small, or yet to exist, people selling on Whatnot sell 10 times more than on other major marketplaces.

11:52That's because you're not just listing products. You're building real connections with buyers. Search Whatnot, W-H-A-T-N-O-T in the App Store. Download, and you can start selling right away. it's very interesting that now at this point um it'd be 18 documentaries later these are all our journeys by the way these documentaries are our lives and we're actually discovering everything as we're showing it to to the public so um we finally got to that point of you know the quantum the energy healing and we've always been very much like into manifesting into prayers into very very spiritual very much um positive thinkers all the time but the fact that it could actually be done as modality right including the psychedelics and the mushrooms and um including like anything from shamans to meditation to breath work to we're getting some ayahuasca stuff now absolutely and we're understanding there's a whole world with exact modalities that could actually be implemented for health purposes so that's why we're doing the new woo it's starring sad guru Robert Edward Grant like some of the biggest spiritual leaders.

13:01Wim Hof. Oh okay. Wim Hof. It's like secret 10.0. Yeah I like that you know and when we talk about the reason I ask that question about habits and mindset because the one thing that people always tell me if I puff up and then get lean again you know and you've you've probably heard it too oh my god you look so you look 10 years younger. Think about that. Yeah there's there's a reason because what we're putting into our bodies we are choosing through a mindset and our habits that is aging us and so i went from i went from like 235 to 185 like people are blown away when i tell them i'm 47 almost 48 years old like age is a matter of i mean yes it's time and i for people like wanting to debunk this like oh it's not mindset well how you age is yeah how you age is and i think brian johnson done a pretty damn good job that man was on my show before and he's done a great job of showing everybody what you can do with age yes it's interesting you're bringing him up because when we were interviewing him at his house um we i asked him i was like okay so you're saying don't die so for people like me who are complete positive thinkers i'm thinking so you're gonna beat that how are you gonna do that he said well what i'm trying to do is bring my aging pace as low as possible to beat my potential death right so he's now at 0.45 percent of aging pace which means per every year instead of aging 100 percent of that year he's only aging 45 percent it's amazing so when we were at his house filming him for the cover of our our next edition he took us upstairs he showed us his private room with all the modalities he said exactly what he does uh It's very, very interesting.

14:46It is interesting because there's so many people out there that want to get this done. And for the listeners right now, they're thinking, well, okay, I don't have what Brian Johnson has. There's methods that I'm sure you can give these people. Three things right now. If they have nothing, if they know nothing, what would you do? Take off your shoes and walk barefoot on the grass. Grounding, you know, even on the cement. Get some sun, vitamin Ds, free biohack, very necessary vitamin. water there's a little bit more crafting with that you want to get structured water filtered water and understand what works with your body so those are like three free hacks but the the fourth one sleep yeah proper sleep blacking out your windows definitely hormone optimization yeah which has gotten incredibly inexpensive you know some hormones cost fifty dollars for three months apply you just have to get the right functional medicine practitioner which the prices for consults and everything like that has come down tremendously compared to when i was diving into legends journey each consult was like seven eight hundred dollars right now you could definitely meet somebody very good at 250 dollars right i think a lot of people suffer because we came from the bodybuilding community we dove deep into that a lot of deep relationships in doing multiple bodybuilding documentaries there's some bodybuilders that are afraid to get their blood work done and their blood panels because they think that they've messed up a lot of peds in that world and they're like i don't want to know of course and then when i force them to take the test they're like you're not that bad dude like you know what i mean you can actually just adjust this this this so i think the first biohack is like getting tested and there's like these deep biomarkers see how bad you're really not like you're assuming the worst and the body is resilient you know there's there's i mean there's heroin addicts that are basically forehead on the floor Or, you know, when they come off, they're like nothing happens.

16:40So we were designed. That's a biohack. We were designed to really. We were designed to be resilient. So you'd be surprised of what you're just little tweaking things here and there. The most important biohack, though, is checking your teeth, checking what's going on in your mouth. You know, so many people have no idea what's going on in their mouth. And they think that if they don't have mercury fillings, they're good. And they think if maybe they don't have metal implants, they're good. Some think that they're good with metal implants because it's sturdy. It's good. My dentist said so. What we've discovered with our most recent documentary we're going to release in about a year, biological dentistry has uncovered and scientifically proven that all of the dental methods that we're so used to have completely wrecked havoc in our health.

17:31Wow. Down to extractions. Wow. Yeah. This is big because, you know, I've heard of look at your tongue, you know, tell you what's going on in your gut. I mean, pay attention to your mouth, right? But this is something completely different. You said it's biological. Biological dentistry. So first it was coined as holistic. So it was first mercury-free dentistry, and then it was mercury-safe dentistry. Then it moved into holistic dentistry. Then people thought they were woo-woo and really not credible. And now it's biological dentistry, which is basically the modern dentistry that is going to get standardized.

18:02the way to do dentistry is the biological way we've learned now everything we've learned about metal versus ceramic when it comes to implants we've learned about bone grafting materials how important it is for patients to understand what is going on to your you know into your gum is it like another dead person's bone graft or is it like a ceramic bone graft right um or can you actually shave off some of your bone and put it in in the socket um and and again what shocked me the most is the extractions that could cause so much issues with your health because when you extract a tooth at a traditional dentist right they just give you a gauze and goodbye what happens to that is a they really haven't removed the infection completely they didn't do ozone therapy they didn't do laser therapy they didn't really clean the bone around it so now there's ligaments there's lymph nodes there's nerve endings that stay and guess what happens very quickly we regenerate fast because we're humans and we're resilient so the bone closes the gum closes and now what's left there everything all that a pond a hole of pond a swamp the swamp that continues to cause inflammation silent autoimmune conditions heart disease i mean what we've discovered cancer i had four cavitations that's called a cavitation by the way four cavitations i'm like from what your wisdom teeth how many people do you know that still have their wisdom teeth zero i know you have your wisdom teeth you're so lucky i'm too scared lucky keep it there's a lot of great stem cells in that by the way it's it's good oh my gosh yeah okay one you guys heard this i'm a fucking unicorn you are you are we have not been into the stem cells of the wisdom teeth in fact one of our videographers is like i definitely have my wisdom teeth i i know i never removed it turns out he doesn't have wisdom teeth yeah he has wisdom teeth buds that never grew into and now they're a cavitation right so even if you haven't removed it you just may have never grown it and that's crazy that's crazy yeah you know it's i'm listening to this and we're talking about you know biological dentistry and all the all these these bioavailable products you know to make it safe for us i can't help but to think of the listener right now like what the fuck like can't do anything right i can't do anything right you know because like there's so much misdirection right and and i feel as though i think 2020 was a big awakening for everybody i hate saying the name because i always get censored and i always get you know you can't monetize your content because you said the c word and and so but but after that like i feel it became more and more i don't want to say saturated because it's that infobesity dude about biohacking yeah like you know from hey you know if your butt itches you're not dirty you have you have parasites or i mean like there's so many different things yeah that come out now like now we're talking about biological dentistry and people are like what the hell do i do right because it's a lot man look i think it's like in life right are you playing offense or defense first once you understand that biohacking is really about unhacking your environment so it starts from your daily routines you have to look for swap opportunities right so look at everything you consume touch sleep next to or around is there a lot of emf if you believe in that if not then do some research and see if it's something that you can sell yourself on which was regard to all the cell phone and all that kind of stuff radiation radiation once you convince yourself that that is true then you can take the necessary steps maybe shut the cell phone off maybe you know not sleep next to it next to you charging next to your ear there's other things like dirty electricity like Like, you know, if you put an old-fashioned radio near an open outlet, it's going to make that buzzing sound because there's electric going out of there.

21:53So you have enough of that, you're microwaving your body. So if you're sleeping and you have these outlets next to your head, maybe you don't want to do that. Maybe put a plug, block the outlet. Do simple things like that. That's just when you're sleeping, right? Then you look at the toothpaste and the water and what you're drinking. So everything that you're consuming, swap it out for a better habit. then you can go deep once you under it you can't unsee it little by little you're hooked because you're like okay it's almost like do I walk down the dark alley with you know holding$10 ,000 of cash or do I go down the bright you start looking at these things okay I'm going to go to the restaurant right I'm going to enjoy myself but I also know that they're going to do but if I have enough health deposits in my body i can sustain that yeah you know what i mean like i can do that once in a while and be okay yeah you can do that every day and be okay is that you can't do that in addition to having a poor morning routine having poor sleep having a bunch of stuff going on in your mouth lifting not lifting not having stress in your life but also take a breath because yeah it's gonna take a while i mean we've been at this for six years very heavy duty i mean we're filming documentaries We're meeting the top, top experts in every environment, in every industry, and yet still we're discovering things that we had no idea about.

23:20But also has a... So it's going to take time. I mean, you've got to look at it as like a full-time job in a way. Sure. For a long run. You know, you can accept that you're going to brush your teeth for the rest of your life. And it's not a life sentence. It's health span. You're going to do biohacking of some sort of research. dedicate some time to researching, finding out, implementing, small by small, you know, little by little. Yeah. Anthony, you were wanting to say some things. There's lifespan and there's health span. There's old people that are in a wheelchair that live a long time. No problem.

23:52But they're not healthy. So everything is about a health span. Now, you may say, whatever, maybe they don't have the budget. Maybe you don't have nothing to live a long time for. Maybe your life is crappy. Yeah. Right? that's a lot of the reasons why people don't want to take agency over their health is because more more of crappy years what do i need this for and that's where spirituality and purpose comes right lifespan versus health span this is a thing because we're getting into an age where you can conceivably live over 100 years old with all the technology all the markers that can predict potential cancer whatever but if we don't figure out the the the orthotic part of it right of how to stay mobile when we're 90 like look i've got three kids already told you guys i got seven nine and twelve i want to be here for a very long time i want i want my youngest to be 45 or 50 when i go but I want to have this health span to where I'm functional.

24:56I'm not just some, Hey, there's dad in the corner, you know, he's just old man. Just, you know, he smells like, no, I don't want that. I want to be functional. And I, and I think what everybody needs to understand is there is a difference between lifespan and health span. It's a big difference. Big time. I mean, you know, one thing being our, I'm 48, right? We have children around the same age, 45 by 45 by like my mother's 87. and one of her big things is she doesn't want to be a burden to me. Yeah. Right? That's a thing. We can be a burden to our children. Imagine you. What are they going to do?

25:29Dump you? Like, they're going to do something to take care of you, financially, emotionally, or they themselves. That's unfair. Yeah. It's our job to stay healthy, not just for us, but so that we're not a burden on our children. I agree with that 100 % of the time. You know, because there's many people that I know that have their parents in nursing homes because of certain ailments and it's a constant travel to go see them. It's a financial thing. It's clean out the house, sell the house, like all these different things that go on with it that are now a burden upon the children. Now, you may have seen the buzz, but let me give you the inside scoop.

26:10Babe Ruth, Barry Bonds, Ken Griffey Jr., Mark McGuire, all the greats. What do they have in common? They have collectibles, and they're being sold on Whatnot right now. And it brought me back to my childhood. Knowing that I can get my hands on something cool like that really gives me hope. So if you're selling online or out of a storefront, full-time or as a side hustle, you already know the challenges. You're hoping for people to find your listing or waiting for them to walk in. Whatnot flips that right on its head. On Whatnot, you go live and sell directly to people in real time. They see what you've got, they ask questions, and buy.

26:44And they keep coming back. Whatnot is the largest dedicated live shopping platform, whether it's beauty, collectibles, electronics, luxury fashion, or heck, even cookies. Sellers are building real, thriving businesses. Anyone can sell. Whether your business is big, small, or yet to exist, people selling on Whatnot sell 10 times more than on other major marketplaces. That's because you're not just listing products. you're building real connections with buyers search whatnot w h a t n o t in the app store download and you can start selling right away and i don't ever want to be that way for my kids i i want to i want my kids like damn dad's 90 and he's still kicking and then one day i'm gone and you know what's funny i don't want i don't want any you know what i mean like if i had a perfect world like hey i just in my sleep when i'm in my 90s yeah no and it's not a burden on the children it's on the burden on your children that are now grown adults having their own life their own family their own children that you're supposed to that's the worst time they're supposed to be enjoying their life their children that finally made it and now you're a kid yeah that sucks you're not you're pissing your pants yeah yeah you know 60 years old you know that's a problem it's a problem i have an interesting question because we're talking about you know the aging aspect and you know lifespan if someone is operating under heavy stress not sleeping just not taking care of themselves what kind of impact does that have on the aging process cellularly over the years for the next 10 10 to 20 years if someone is like yeah just in high reactive state i can answer like we we now know scientifically at least these two things when you're under so much stress your cells get zombified they're called senescent cells the more the zombie cells the more the chances of illness sickness and and aging and then what happens with no sleep your pineal gland which is the middle gland gets calcified and that directly ages you so like depending on how calcified your gland is that's how fast you're actually aging they can determine your biological age based on the calcification of it wow so those two things already are enough senescent cells are imagine a pool and you have a bunch of empty crumpled up beer cans and now you're trying to swim but those empty crumpled up beer cans that's senescent cells But these cans are not just there empty.

29:20They're also secreting toxins. So they're actually hurting the cells around it. It's like they're called zombie cells. Because they're infecting the uninfected. Exactly. That's interesting. Something led me to ask that question, not for anything that I've seen of you guys before. It wasn't a tee up. I'm telling the truth, guys. It was just one of those things where if someone has a completely reactive state, not sleeping, always stressed, what does that do over the next 10 to 20 years you can reverse all that with a good fast a good 5 day fast some people do more than a 72 oh damn 5 days mandatory my mom just did a 21 day fast there's water fast literally you want a big major reset do a fast but you have to actually get a peptide coach too with Cloflow and this one and that one to help the whole senescent cell count like I've personally been working on that myself and I haven't gotten to a low, low point, but it's working.

30:18It takes a long time. Yeah, I bet. So if you're going to take advantage of your body, know that there's going to be two-year process for you to undo those mistakes. You can do it. It's not the end of the world. So if you have to be stressed out because you're building a business or whatever, by all means, go ahead and do it and get to your success, but know that you have to stop at one point and repair. Yeah. I think it's important too for people, like you said, it's going to be a process. People want the payoff super quickly, but if you can have a starting point with your markers like you said an in-depth marker test and then six months later if you go down two points isn't that a win yeah i i think it is yeah right it's not gonna happen all at once you you have to be open to the fact that i treated my body a certain way for an extended period of time probably more than a decade and it's gonna take a long time to unravel that and by the way one you're one while you're unraveling it your environment is still hacking you so you're not just saying okay i've done all these bad things from this point i'm gonna undo it no as you're undoing you're still fighting against the waves of environment and emf and toxins and parasites and you go to a restaurant and you're eating salad it could be the highest end restaurant it's gonna have parasites if not parasites but at least the eggs yeah you can be as healthy as as as health conscious as possible but you're taking shakes that are basically glyphosate cocktails.

31:42You go in your family to a vacation. I'm so sorry. I was glyphosate poisoned. My son, that was one of his problems. They were confusing him with autism and there was confusing his condition with restless leg syndrome and silent acid reflux and all these conditions. Seven times they basically killed my heart by giving me a condition and a medication with it. They're not even thinking twice. You know, this is a newborn baby. Let's think twice before we give them liquid iron and this and that. Let's test the DNA or something. No, no, none of that. But then when we discovered it was glyphosate poisoning and mold infection.

32:18From the central air conditioning. From the central. Which brings me to what I was going to say. Take your family on a nice vacation. You're staying at an Airbnb. Especially in Florida. You're there for a week. There's mold. Yeah. You're breathing it in. You're sucking it in. If your kids have MTHFR gene mutation, they're not going to methylate that as fast as people without that, that methylation. Gary Brecker talks about it all the time. So like our son has the two copies of the MTHFR. So if you have two copies, it's even worse. Your detox pathways are only working 35 to 40 % efficiently. So now you have to make sure that a, you're taking methylated by vitamin B's because you're never, yeah, it's like so much you have to understand your genetic makeup.

33:00This is crazy because they're, so we give our children methylated B12. Great. And then one of my children, well, I'm not sure on that one, but I know one of my children doesn't methylate something, so there has to be another supplement that we give her too. I don't want to say it, but it's not pharmaceutical. It's a supplement. But it all works in conjunction. And we do everything through a service called Elite DNA. So they do the testing on our kids. Right. Yeah. so i mean this i don't know the reasoning because my wife handles like all the like she could probably say scientifically why that they're doing this like every wife that's yeah i mean they're amazing right yeah yeah yeah so all of our shortcomings um but but yeah we we have it to where they're tested and and there's and there's reasoning behind what we're doing um because everybody will reach for medicine adhd yeah you need to be medicated hold on yeah hold on i'm very adhd and i am very unmedicated and i think of it as my super by the way that could be linked to your airways yeah interesting yeah that's weird that's another thing that we don't take it from me because i like it because i'm so effective yeah no i'm saying like sometimes you just fall in love with your adhd because you're like i'm able to be so productive i'm doing it keep it keep it but you could still keep the personality trait because now it's yours to keep right what you've developed as a personality due to what your airways are doing do you snore in your sleep oh yeah so there's like a way to fix it there's a way to fix it and it's it's going to involve like seven different practitioners working on you all at the same time throughout maybe a year takes time it takes time but it's basically it all starts from your crown so there's a craniosacral therapist i'm sure you know they work on readjusting your head bone right because when you're coming out of your mother's womb there could be a birth trauma and just a little tilt could cause so much then you're growing into it and then you know we're not really eating as hard of a food as before our ancestors so obviously our jaws are smaller we get crowding this is why they take out the wisdom teeth because there's no space.

35:22And then because of that, our tongue, which is the strongest muscle in our body, cannot go and park itself at the roof of the mouth where it belongs. When you sleep. When you sleep or even during the day. The tongue is talking in different ways and that's called reflex integration therapy because the tongue can definitely affect your posture, your C1, your C2. You could be a toe walker because of your tongue. like i mean this is wild stuff yeah yeah yeah the human body is so amazing yeah you know it is every time i have somebody on with your guys's credentials i learned so damn much about the body it's like wait tongue that's the strongest part of the body is literally that's what it was the i thought it was the legs like you know myofunctional therapy it's part of your fascia to actually fix the tongue and you do therapy to help it speak and move the right way and land in the right place when you sleep wow do you want to do tongue bodybuilding you know it's just funny because every time i think i'm getting closer to understanding this stuff someone like you sits down in these chairs and just makes me realize i don't know shit yeah and i think that's a beautiful part about life right you have to be open and understanding that you don't know everything and there's certain things that we are all struggling with could be your weight could be acne it could be doesn't matter it could be adhd could be a lot of different things but the one thing that we do know is if we go way way back there's a way to fix all these things and i'm so grateful that there's people like you guys out there and gary and wim hoff and all these all these amazing people that are bringing this to the forefront to society because for too long western medicine has said no you can't fix this without this pill and it's it's been for pharmaceutical gain and i and i know there's times where that that may be the play i'm not i'm not saying i'm not against it but for the most part if we can fix these things ourselves by being educated.

37:35That's the win. Yeah. Yeah. And with our work, what we're trying to do is really bring a family perspective. You know, we talk about something called generational health. Sometimes when people make it in life, they want to buy their mom a house, their dad a house, set up their children. You can pass up health. Like what we've done with our parents, giving them full dental makeovers, pulling the mercury, that extended their health span and their quality they're better grandparents now they have less memory loss and all that kind of stuff so these are things that you can do now actively make those financial investments now before it's going to have to be the old folks home or the nurses or selling the home and doing all those alzheimer's those things are very expensive things that most families are not prepared to spend the money on yeah more expensive than actually so for the audience sake they're listening right now and there's some people that are really really locked into what what we're talking about here one they can contact you i assume to work with you right um where would they go to contact you well what they first thing it's biohack yourself media that's that's our company and really what we are is we're the largest news organization for the industry we're independent media but we curate the best people in the world that we've personally worked with we're not the experts but we're the experts on who the experts are i like that the broker to that's right and so we will introduce you in all the love languages that you like you like watching documentaries great we have an assortment of documentaries that talk about weight loss talk about cancer talk about biohacking about we're giving tools solutions i'm getting loose surgeries on my documentaries we're doing full dental makeovers sinus infections we're finding to these people why did jeff bezels his mother die recently this is the richest one of the richest men in the world because he has money and he has access it's access to the wrong information someone who you know alex hormosi his mother died right why she's young kate middleton all these celebrities that you see getting cancer this one that one they don't have access to the right people wow and so we have very fortunately met and worked with like it's not just interviewing them we're actually we're putting our bodies where our mouth is that's really cool and we're clients of theirs and so we're able to provide the audience that kind of insight well with the documentaries we also pair that up with our magazine yeah talk to us about the magazine so the print magazine is like uh analog gary vaynerchuk talks about it collector's item right It's like everybody now is, this is your first biohack.

40:22Turn off the cell phone. Turn off the blue light. No white light. Disconnect. We don't write for the magazine. The world's top practitioners write for the magazine. The entire editorial is written by top scientists and contributors. It's really cool. Right. You know, because I'm looking at it, and we talk about online, we're talking about blue light, talking about being on the phone. Yeah. I would rather hold that in my hand. Take a break. Yeah. I mean, for me, these are all yours, by the way. Yes. Dr. Gabrielle Lyon, one of the most respected doctors. That's awesome. Yeah. On the cover. Her story is incredible.

40:58So many incredible people contributed awesome articles. This could be the start of your journey. Her clients are a lot of major podcasters, too, by the way. So the idea here is this is one by documentaries is a love language. Magazines. We have journalism. We have 30 journalists. We have about 10 million visitors that come to our platform. We're also a news and event company. So we're at all the conferences, all the expos, all the trade shows, having access to the latest technology. So there's that. And then plus we have multiple other projects going on in the documentary filmmaking space. I love it.

41:34The cool thing is you guys are giving out this information. Yes. And it's all free, by the way. It's all free information. Buy a hack yourself media. That's right. And it's free information. Yeah. Well, the magazine is like$15. There's print costs to cover. I think that's reasonable, right? You're not trying to sell a magazine for$50. There's people out there that are trying to do that shit. But weird question. Are you guys going to be at the one in New York, June 27th through 29th? Our journalists are. So our journalists are at a lot of, you mean like the expo? Yeah, it's the world biohacking.

42:08Yeah, the biohacker's world. Oh, you are? Okay, great. Very nice group. Yeah, we're friends with all the community. We know everyone and we cover all those events. We are the ESPN. So we look at this thing. Also e-news, like ESPN with e-news. We bring the fun, the glam, all the events that you can look at that we've done. The Oscars of longevity. I mean, 800 of the biggest scientists, influencers, biohackers showed up to that. That was the world premiere of Biohack Yourself documentary. I mean, Del Bigtry was there, Gary Brecka. Steve Gundry, everyone was there. Guess what? There were 10 red carpet stations.

42:46It was total E! News, Oscars vibe, everyone dressed to the nines. We did the Maha Bowl for Robert Kennedy on the inauguration day, January 20th. And again, we did the whole thing, the doctors, everybody was dressed up. Jordan Peterson there, everyone there, you know, really just advocating for health. And now we're taking health to Hollywood with our SHIELD premiere. So SHIELD stands for SheHeal. Now, you may have seen the bus, but let me give you the inside scoop. Babe Ruth, Barry Bonds, Ken Griffey Jr., Mark McGuire, all the greats. What do they have in common? They have collectibles and they're being sold on Whatnot right now.