The Luttrell Brothers: Brotherhood, Battle Scars & Becoming Unbreakable

24 Nov 2025 · 1 h 4 min

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In short

The Determined Society Podcast Episode Summary

Episode Title

The Luttrell Brothers: Brotherhood, Battle Scars & Becoming Unbreakable

Host

Shawn French

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Episode Overview In this profound episode of *The Determined Society*, host Shawn French engages in an intimate conversation with Marcus and Morgan Luttrell, celebrated Navy SEALs and brothers. The brothers share their extraordinary experiences as warriors and survivors, illuminating the challenges they faced on and off the battlefield. This episode delves deep into their journey of resilience, identity, and healing, shedding light on topics such as fatherhood, marriage, the transition to civilian life, and the impact of psychedelic-assisted therapy.

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Key Themes and Takeaways

Resilience and Hardship

  • True Resilience: The Luttrells emphasize that genuine resilience stems from confronting hardship directly, rather than avoiding it.
  • Brotherhood and Identity: They discuss how shared suffering and strong bonds formed during their service shape their identities long after returning from combat.

Healing and Therapy

  • Psychedelic-Assisted Therapy: They reveal how psychedelic therapy has significantly contributed to their emotional healing and restoration of clarity.
  • Mental Health Awareness: The Luttrells highlight the importance of addressing mental health issues, particularly among veterans, and advocate for alternative therapies to combat traditional medications.

Daily Discipline and Choices

  • Small Daily Choices: The brothers underscore the importance of discipline in everyday actions, such as committing to simple tasks (e.g., one push-up or a cold shower) to build resilience over time.
  • Suffering and Appreciation: They argue that suffering fosters deeper appreciation for life, while comfort can lead to complacency.

Family Dynamics

  • Challenges of Family Life: The Luttrells discuss the struggles that accompany transitions from military to civilian life, particularly in relationships and parenthood.
  • Communicating in Marriage: They stress the importance of communication, respect, and openness in sustaining healthy relationships, with an emphasis on not going to bed angry.

Life Lessons from Adversity

  • Importance of Facing Challenges: The conversation emphasizes that individuals often learn more from their failures than their successes.
  • Adaptation to Civilian Life: Marcus and Morgan delve into the challenges of adjusting to civilian life, noting the emotional toll of losing the structure and camaraderie of military life.

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Guest Contributions

Marcus Luttrell

  • Personal Journey: Marcus shares poignant reflections on his experiences as the "lone survivor" of a fatal mission in Afghanistan and the subsequent emotional struggles.
  • Advocacy: He emphasizes the need for better mental health support for veterans and discusses his ongoing efforts in this domain.

Morgan Luttrell

  • Shared Experiences: Morgan recounts his path, including the challenges he faced transitioning back to civilian life and the impact of traumatic brain injuries.
  • Coping Mechanisms: He discusses the role of discipline and routine in maintaining mental and physical health.

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Conclusion This episode serves as both an inspiring and educational narrative, offering listeners a glimpse into the realities faced by veterans and the transformative power of brotherhood, resilience, and healing. The Luttrell brothers' candidness about their struggles and triumphs provides a compelling reminder of the strength found in vulnerability and the importance of community support.

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Connect with the Hosts

  • Shawn French: [Link to Shawn's Profile](https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA)
  • Marcus Luttrell: [Instagram Profile](https://www.instagram.com/marcusluttrell/)
  • Morgan Luttrell: [Instagram Profile](https://www.instagram.com/repluttrelltx/)

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Final Thoughts This episode is a must-listen for anyone interested in the complexities of post-combat life, the importance of mental health, and the role of resilience and brotherhood in navigating life's challenges. As the Luttrell brothers inspire others to face their hardships head-on, they embody the spirit of determination that defines this podcast.

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Transcript

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0:28You both have been injured. documentary ever made about it. And man, we miss that. We don't have it out here. What you guys do is fascinating. The strongest men ever hurt so bad. Damn. Like I don't even have words for it, to be honest. You don't have to. It's hard to articulate.

0:50What's up, everybody? We're back and we have a special one today. We're at Wing Ranch here in Columbia, Mississippi, is it Columbia? Okay. Let's go Mississippi. Okay. We're at wing ranch in Mississippi. I have Marcus Luttrell and Morgan Luttrell here. What an honor to be sitting down with the two of you. I mean, truly an honor. I was telling my team and I was telling Roman earlier today, I don't get super nervous or super excited for interviews anymore because I do them so much. But in June, when I learned about this one, it was an emotional response. And today and yesterday i've been super excited you know and a wee bit nervous to sit down with you guys but we're here so thank you for coming yeah hey buddy i can assure you we love to tell people like hey man we get up every morning put our pants on one leg at a time just like you do it yeah but you guys can do a lot more push-ups than i can that's for damn sure i tried to turn 50 the other day i know november 7th happy belated birthday thank you thank you 50 years old how do you guys feel he's loving it so far i'm having trouble saying my wife looked at me that morning she's like oh She's like, I'm married to a 50-year-old.

1:52I was like, oh, that's a good way you say it. Bad way. Well, he's doing it better because his wife lets him grow the beard and yours won't. I know. Our wives are best friends, too. So I'm sure that would kind of go hit my jump over. Yeah, dude, you just did a 40-day fast. I did. I just finished up. I'm on the refeed right now. How's that going for you? It's the toughest part of it. It is. Toughest part of it. 40 days. Say that in 40 days. 40, 40. I've done a three-day. 40 days and 40 nights, too. That's why he went all in. You did. Yeah, definitely the refeeding is the toughest part because once you start in, and I had never done a fast before.

2:30Oh, you went naked. You went a virgin. Yeah, I went naked. I just jumped in. Damn. I do them. He does them. Yeah. And then the wives were out of the country on a trip, and we were having dinner together. And he's like, hey, I'm going to start this fast. Why don't you do it with me? He's like, I'm going for five days. it's five right five days he's like just go for three and i was like okay and just the thought of that when he would say i remember him talking about when he would go through the fast that's the most ridiculous thing i've ever heard why would you do that why would you go without food for more than 24 hours and in my mind i couldn't even process it and then he he kicked it off so we went we started it and then day three rolled around he's like hey you can duck out i'm gonna keep going i was like well i'm not i'm no bitch you know yeah i've been through worse than this Yeah, I'm going to stick it out with you, bro.

3:20And then we rolled into day five, and he was coming off of it. And then I looked on my, what, 40 days of it? Because this is a spiritual thing for me. I wasn't doing it for the weight or anything like that. And so from the day we started, I typed in. I was like, hey, what's 40 days from that? And it just happened to be on our 50th birthday. So I was like, oh, that's probably a God thing. Wow. And I just kind of shifted gears. And from there on out, I just rolled through it. day 11 kind of got to me a little bit yeah uh i had to uh i just i started cooking all the dinners all the meals and lunches because when the hunger pains would come on or the the food cravings and everything i just decided to i positioned it like a fight it's like well if you're gonna tempt me with it then i'm just gonna go ahead and go all in on it and um i took it one day at a time i wake up every morning like i got one day doing this watching him go through it because when he said hey I'm gonna do I was like you should start with probably three days you know most people go 24 but to watch him go through it because I was we were together I'd eat you know it was amazing to to it's it's very mentally aggressive yeah no matter how how you how you do it um and man he didn't he didn't he didn't take the knee but he just jammed all the way in it was and you got to a point, it's like, man, this is great.

4:41Don't be a ride. 40 days, 40 nights, man. I made it three days. One time I was like, damn, those are the toughest changes people. Yeah. Three days is three. I mean, it was, it was in January. I'll probably do another one in January. I'm not going to do 40 days. I'm not going to do that, but three days is, that is a great, that's good. That's a, yeah, that's perfect. Five days will take you in because day three, as you know, it's rough, man. That'll talk. It just got super bored. I was like, dude, ridiculous that's that's most most of the time that's where people kind of yeah so if you go into four and five the it's different yeah your body can you wake up to the end of that day and you're you're energized in ways you've never been before it's almost um it's a very euphoric feeling really so day three it felt like i had been on i got dosed with a high vicodin or something i was trying to shake it off and i was kind of walking around and then and he's like hey day four is completely different.

5:36I woke up with that ketosis. Yeah, of course. And that focus, yeah, that autophagy had set in. And I mean, I cleaned the barn out, all the cars, the closets. And we were talking earlier with when you get focused on some people with ADHD, it's kind of for a little bit. You remember when we were kids and it didn't matter what we're doing, playing in the dirt, right? How much fun that was. And it was just silly. So I had that again. I got that back. Interesting. How much, how much fun it is to, to be engaged in something and looking at every aspect of the entire environment that you're working in.

6:09And then, but it's not a pressure. It's more of a love kind of deal. And that just kept growing. And I never lost that. And I actually shifted years twice with my energy levels. One was when I got into the teens, probably day 12 or 13. And then day 21, it woke me up. I felt like somebody hit me in the chest and I sat up and my arms and legs were asleep. So that's another thing that happened to me is I get about three hours of REM sleep and about two and a half hours of deep sleep now. Okay. And I'm like, I mean, that's good. No, no, it's unbelievable. That's off the charts of May. Yeah. Yeah. That's every night.

6:45Like on my garment, I score a hundred 96 or a hundred. And, um, if it's under a hundred, it's because I went to bed real late and usually because of the kids or something like that, but that never went away. I still have it. That, that energy. That's insanity. I mean, you, you mentioned something that I want to dive into and I want your perspective on this too, because in the show, The Determined Society, we teach people that when something's hard, you stick your freaking face in it and you lean into it and you go. And you mentioned on day 11, when it got really hard, those hunger pains, I'm like, man, this is like a fight.

7:16This is a battle. I've been through worse. I'm going to cook all the meals. Like what's your guys' perspective even further on when something's really hard, you don't run from it. You run to it.

7:31I always ask myself why can somebody else do something that I can't and you'll always people thinking this was do you understand how miserable this was like I would tell him a day three is horrible or anything that you kind of get yourself into there come a point in time where you're like really miserably you're miserable cognitive and physically uncomfortable to a point where like hey I think this is it but how do you know that I guess the best litmus test would be like hey look if it kills you obviously we don't want to go there but really how far can you take it it's like your governor is like how do you know what the governor is how do you know you don't have a superpower that was designed to handle that and you're the one that's supposed to show people how to get through it like I wasn't made to run I was made to withstand it's an exception people have the ability to do things in misery that most people don't like I challenge people all the time like I mean how do they ask like hey it was like hell week How hard is Hellweep?

8:23You know, how did you do this? I was like, you really want to kick yourself and see how mentally tough you are. Walk 50. Get up Saturday morning and walk 50 miles and don't stop. That's all you have to do. You want to test up mentally and physically because your body's going to shut down. Your body's going to say, I can't go anymore. It will. Of course. And you're in my eyes. You'll be telling me, hey, you need to stop. You need to stop. Don't stop until you walk 50 miles. You're stuck. I'm going to go from where you think it is. you'll be a, you'll be a way past the 1%. And then that resets kind of everything that you get yourself into.

8:56I don't care if it's business, if it's school family, like, Hey, look, this is, this really, I've been more miserable than this. This isn't that bad. But this is important too, because the audience listening, they have those moments where they listen to that internal governor. Okay. This is it. Like you said, how do you know? Everybody's got it, but it's so important to push those boundaries. So that way you grow, but too many people are backing off, right? If they got a big goal, whatever it is, it doesn't matter if it's buds or starting a show or becoming an entrepreneur, it doesn't really matter.

9:24There's going to be times where you sit there and you tell yourself like, man, I don't know if I could take this shit anymore. Everybody will get lost. Everybody gets that. Yeah. Everybody gets lost and some, you know what? And they think they need to stop because they're lost, they're broke, they're hungry. They're like, all right, I've never been here, but I can't go any further. That's when you go. Mm-hmm. That's the, I tell you, you talk to every single successful person. I don't care what feel. They're like, I had nothing else. I gave up all my money. I left everything I had. I put everything I had into this.

9:59Man, there's been enough of these and enough of us talking about this now. If you, from here on out, if you ever catch yourself in a moment that we're talking about, you're in the right moment. That's freaking amazing. Just go. That's it. You know what I mean? Like, that's, then people kind of back off. was like no no no there's your neon sign right there if this is that this is happening to you what we're talking about that means the almighty has stuck you in your in your in your spot that you're about to make an advancement you're about to get an upgrade so you're just either stand there and hold because like it's like my brother man he'll run straight into the fight i'll stand there and wait for them suckers to wear themselves out to get to me and then we'll fight you know what i mean there's different ways to do that there's the there's the shortest point here to there but then don't forget about those 359 like to tackle something right and the best part is when you got a partner like i was born with mine yeah that's pretty badass we were yeah i was born my soulmate right so you know why do you know that when you when you're coming up man like country boys especially us man like when we've grown up and if you bleed with somebody or you go through a tough time with somebody then there's a bond that's formed like you may not ever talk to them or something like that but like if you call when they're in a pinch and they show up it changes is the way you feel about somebody and if they know that especially with the alpha males if they know that like they know what they're dealing with something like that then it just you know as well as when you walk in the door and you see them be like hey that guy right there doesn't mess around if i need something he's there other than that i stay out of his way yeah and there's a there's a connection that happens between men like that that we don't ever talk about it there's so many things like that the guys just don't talk about which it's kind of detrimental to our youth because they don't know that that stuff exists because the chances of a lifetime show up every day all day long.

11:39Right. When I walked in this house today, I met, I met people on there for that can change my life forever. Right. Right. No, it makes sense because as we're going through this dialogue, right. And we're talking about these, these things, you said every successful person has had those days, those life-changing moments every single day. And they may have given up their last dollar. Like he's like, man, I hadn't, when I started, when I left corporate America, this is all I had. And I have three children and a wife. Like I got to figure this out. It wasn't, I'm going to go back. I may have thought of like, okay, maybe I'll do both if I have to, because I'll do whatever I need to do to fight.

12:11But the moment my mind kind of flipped, I'm like, nah, because you were so unfulfilled over there. And this is the one thing professionally that fulfills you. You have to go harder and you have to fix yourself. So I had this one thing that was holding me back was what I put in my mouth and me not moving my body. And so last Thanksgiving, I made the decision to get in better shape. The moment I did the hard thing for me, it was hard my whole life to be in decent shape. And I got there. Everything changed in my business because I went further than I did before. And people are just backing off. They're backing off.

12:54They're letting up on themselves every single day. Yeah. You're the guy that's, it's never going to be okay. Like whatever, everything I have, Hey man, you know what? I'm okay. Yeah. Never. We have an appetite that we're so hungry that will never stop to the day we die with our boots on. They'll never retire. No matter what is next, turn the page, start a new chapter. What is it? It's all in. Cause you have kids, we have kids and that, Hey, that's who we have to take care of. Did that, did you, were you guys always in that frame of mind or is that something that you went through and learned and grew into.

13:29That grows. It grows. Being a serial and going through what you guys have gone through. It just built over time through life. We've learned more through our failures than we ever have our successes. Yeah. That's where we go into the nut kick. Talk about that. Well, that's where you learn. Yeah. Some people got to go in and open the doors, man. No, walking in somewhere knowing you're most likely going to lose is a very enlightening situation. And then you get to that point where you're like, hey, man, I didn't come here to lose. I'm going to take an ass open, but that's okay. Those are the best freaking action movies are made out of that.

13:59I'm going to go back and learn Kung Fu, come back in and kick some ass. Kick your ass. I'm glad you showed me what my weak spot was. Right. Because normally I got friends that back me up that have that strength that I don't have. That's why I got them as friends. Right. But then when I'm out on my own and I encounter that, that's fine. I can learn. I'm the slow runner in the family. I'll be back. He'll be back quicker. I'll be back later. Yeah. Learning something every single day. Our lives have been, it's been just that. Every single corner we go, it's just like, all right, this is new. There's no rote memory here.

14:31There shouldn't be. It's not wake up every single day and do the same thing over and over and over again. That's how the body and the brain dies. Yeah. We constantly move in positions to take ourselves outside of our comfort zone so we stay alive. It's amazing. All the country boys are playing in the mud. They don't like driving down the smooth road. Right. Go out there and find me a new trail. Roger that. Then it gets good to you. You get an appetite for it. Human condition is weird. You try something enough times, especially if you've got people that acknowledge that. Thanks for doing that. The people who wear the badges, police officers.

15:08That's the craziest job ever. Firefighter running into a fire. Thank God we have them. Of course. Then you start to realize that humans, we're not anything alike. We're completely different. right it's just we have little similarities that we can get along with but there's something buried deep inside of you that only comes out when you get broke open and that's what life's designed to do it's not designed to break you down it's designed to break you open so something else can come out this is reactive armor like if you get hit in one spot you get hit back there again it won't hurt as bad you ever notice that yeah like if you get cut the first time i remember my son i came in the house i was bleeding i didn't know it and he's like dad how come you don't cry when you when you're bleeding i was like i used to i thought it would kill me see your own blood and this that and the other it's like after a while you realize what that is it's kind of like when you know those old country boys driving their trucks down the road and that sensor light comes on i check engine what do you do nothing most of us just put a picture in front of it right i was like well that's what you do man when those check engine lights come on throw a picture in your mind it covers that up freaking go and then deal with it yeah you know what i mean that's that's just how you got to do it dude it's a baby step process you go in too hard too fast you'll die that's what the old men are for they're the the one's teaching you that yeah teaching you our old man wouldn't either got to get along with i'll tell you what but no he he definitely laid the groundwork for and we kind of what we're what you see sitting in freaking baby boomers dude sitting in front of you today we're gen x baby we were trying to kill us our whole life yeah we drank the rubber hoses outside come on you guys are you guys are three years ahead of me i was the rubber hose outside you know street lights come on last generation of it yeah i think so like i think back too because i didn't grow up in the best neighborhood i'm like thinking like damn my parents let me ride around my bike with a gang-infested neighborhood and thinking i was gonna be okay hey i'm going to the park to play football like they just let me go yeah it was just come back to come back when it's time to go down Exactly.

17:03Tree lights come on, you weren't there. It was a problem. How about that? Yep. It is different what we live in today because we have to be more cautious, I guess, to the environment. A lot of shit going on, man. There's still a great opportunity. My sons don't stay inside. That's good. My sons don't have video games. I'm going to raise you like I was raised. You know, you do that. You just show up while they're in the house. Stand there and linger over them. Tell them to go do something. They'll get outside. Yeah, they don't want to do that. They'll hang out with Dad. You hang out with me, we're going to work.

17:31Yeah, yeah. It's funny because my kids, you know, I have a 12 year old son, nine year old daughter and a six year old daughter. And they don't they do have, you know, an Amazon Kindle, like a little iPad or whatever it's called. They don't get that if we're going on a road trip and it's like four to five hours into the road trip. We'll let them crank that on. But they don't get screen time during the week. They don't have my son doesn't have a phone like we're not playing that game. Like they're going to go and find and do something. My son was so excited that I was coming today to talk to you guys.

18:04I came across, and I don't know if you're okay with talking about it, but I came across that documentary on Netflix in Waves of War that just came out. And I'm watching this blindly because my son is very interested in all that stuff. And he plays with World War II plans. That's what he wanted for his birthday. Halloween was his birthday. And that's just all he wants to do. Really? Yeah. Nice. Oh, he's a very simple dude. He wants family time. And, you know, he does have a PS5. He plays it maybe once every quarter. That stuff's not bad for him. No, no, it just isn't. I mean, I play video games.

18:38You have to educate him on the digital footprint because that's the world we live in. Yeah, I play video games, man. But we were watching this documentary and then it hit me, you know, Mike said like, hey, that documentary you're watching, that was the operation that Marcus was on. I'm like, really, that was? Like, it was just fascinating. Have you seen it? what do you think about it it's intense i i mean it was heartbreaking yeah i mean it really truly is a lot of stuff in there i've never seen before okay like what some of the videos captured up from from the cameras and from the different angles and then some of the guys i've spent my entire life since i got back trying to catch up with everybody who had anything to do with getting me back and i always find somebody new had a different vantage but yeah it's it's intense Have you, have you connected with like DJ Shipley?

19:26And we never disconnected. Okay. Yeah. Yeah. Okay. Yeah. DJ and I are close. It was, it was very fascinating, man. I just, you know, I was watching it and I, and I know psychedelic therapy is very important in certain, certain, you know, mental states. And, you know, I think it's great. And I think watching that was just really cool to see them go through and all, but the pain, just the pain and what, what really, and I'm interested in both of your perspectives because you both have been injured. I mean, you survived a helicopter crash, broke your back, traumatic brain injury. And you know, everybody knows what, what you went through, right.

20:00Uh, being the lone survivor. Um, but there was conversations. I think the guy, it was Marcus that is it when I came home, he seems like an awesome dude, man. Like, I mean, I know it's just, I'm watching him through a screen, but I was like, dude, this is, this is some real shit. He's all done. You know, but he was saying when i came home like i didn't want to be there i wanted to be in country and i didn't know how to react how how did you guys i guess adjust when you guys came back from something like that i was saying that's the hardest thing i read i mean shit man i freaking hated every second of coming back to being a civilian that's the hardest thing i ever did i wouldn't let go that's why i had to go do that and you can't be a seal in the civilian world you'll die In order to be a SEAL and act like a SEAL and live the way we do, you have to be in the teams, around the guys, with that op tempo, the way it's scheduled.

20:50The minute we come into civilian life, because they separated us by ones and twos, and we're designed to have a buddy at all times. So I got him. I'm golden. But that doesn't mean when he was away, I'd still go hard. And when team yells will burn themselves, they'll die. They'll freaking crash and die and kill themselves, drain, whatever, just because of how hard we go. Because we don't have that overhead. there's usually chiefs and headshed and leadership and then there's responsibilities you have in the tribe yeah you're in the tribe and then when you leave the full is it i did i sucked my research was on this when i went back to school after i got out there's a deep dark black hole that lives outside the military when you exit and it's a very real thing right and that's that's why i love this documentary and that's what i wanted because that is that is something that i don't think the public really truly understands until you really take the take the opportunity to to watch that and learn about it i mean man i mean these i mean the shit that you guys went through like believe what we had to go through in there and what we got to go do our entire lives there's never been a movie or documentary ever made about it we don't talk about it there's some there's the black side that we don't ever talk about you'll never hear about it and that's how we are created and how we are forged into this and man we miss that we don't have it out here it's not out here it's just yeah oh my god dude you just gotta accept it I don't know that's the thing just accepting it kids wife and kids because that's a job right that's a focus and you know that responsibility never goes away it's kind of like being a police officer I think when they take their when they retire there's still cops can't turn that off they should be able to keep their guns and their badges and tire you know and be off duty on duty and they get called in if something happens you can step up and do your thing I work with man.

22:37And he's, he's still a cop. Yeah. It's been like 40 years. I wouldn't even pay attention to that. What are you talking about? Yeah. It's just DNA fricking changes the way they think and perceive life. How do you live life after that though? Like to your point, guys, like, you know, that's not here. And, and like, I think it was you that said, you can't live here and be a seal. That's a really complicated answer. And I'm sorry. I just, it's something that really interests me. I mean, because there's scientists and researchers and doctors and philosophers that have been trying to answer. Yeah, man.

23:11If you had that answer, you'd be rich for a decade. Oh shit. Maybe I should find it. That's a Nobel. That's your Nobel. There you go, bro. If that's the case. And you know, it takes a balance. It takes the realization and understanding that you are who you are, but you're in a different, you're in a different environment. So your ability to adapt to that environment all the while having what and who you are and have gone through is still there. Yeah. Just understanding that those that, I had that realization when I was in class and grad school looking around, upset, and I was like, you know what I realized?

23:47Everybody in here is different than me. No, I'm sorry. I'm different than everybody else in this room. They don't have any idea who I am, where I come from, what I've done. I'm different than everybody else, but this is where I want to be, so I have to understand that. And I go, okay, hey, there's a good page turn right there. Sit down, take a deep breath and start to understand how I need to do that. That was where, I mean. I had to go undercover. I always told myself I never got out. I just got assigned to this hot chick and got to help raise her kids. And I just. She fell hooked. I didn't wear your civilian clothes.

24:28No one knows that I'm an operator, but I'm just undercover. and I literally think like that so it keeps me squared away. That's interesting because you're not joking. No, I'm serious. That's why I have to work out. There's a timeline. I get up at a certain time every morning. I do a certain routine and then our families, they get it. They understand it. It has evolved over the years of struggles of combat. I'm just talking about just military, you know. exiting the services after fighting in the wars. And, you know, the American people are wonderful when it comes to our veterans. Oh, man. They can give our veterans what they need.

25:12Especially with the SEALs. I mean, I'm trying to hide. There's a charity for every SEAL that exists kind of deal. I mean, it just... That's great, though. It's great. No, absolutely. I mean, well, I mean, first of all, what you guys do is fascinating. I mean, truly to somebody that, I mean, for me, I want to be sure I would never even think I could do anything like that. And, and, and to know that America is being protected by individuals like you, it just, it touches my heart. And especially when I'm watching that documentary and seeing all these strong ass men, like the strongest men ever hurt so bad that, that to me, like my son, I was sitting there.

25:57And, and there was one part when, when DJ said, I came back from combat and then, and then Patsy goes, here's your four month old. And I couldn't remember her, her name. My son grabbed my, well, like he goes, Oh, I'm like, man, this is real shit. Like this is stuff that goes on while we're living our cush life. And while we're doing the things while you're in a prep school, you know, someone's daddy or someone's mom is off fighting for you and everybody here in this country but to see them hurt so badly i think is just it's like damn like i don't even have words for it to be honest you don't have to it's hard to articulate it is really almost impossible to define you're so in dj's you know great example you're so laser focused on what you're having to accomplish because it's not it's it literally is a life or death situation for those guys No, hey, this is no joke.

26:54No, no, for real. Because it's not just me, but to my right and my left flank. If I'm not doing what I'm doing, you think about what it, and very few people can do this. You've got to understand what kind of, I hate to use the word pressures. I don't have the right word, but, you know, what does that take to be in that mindset to accomplish that task so nobody gets hurt, okay? And then three days later, you're back at the house. that that's it that that's what's fascinating that's what is much slower oh because our life's tv to them so then you get back i remember when the kids were born i was just kind of like what do you want to do with this thing i got in i hear people dad said like i loved it i loved my son from the very beginning i was like i didn't have that what were your promotions.

27:46I had to freaking work at that. Yeah. I left full after my first son was born. I left at four weeks. After he was born, I went overseas. I came back. I was almost a year old. Yeah. We just didn't have, and I don't know where, where that goes. But again, like I said, so many answers to this question, right? This is kind of Morgan's perspective. Imagine having there's the potentiometer. I don't really kind of know if there is one, even if one exists, that person would have to be the one that could try it all the way off and go, all right, I'm cool. I'm just here. That's hard to do. You don't want to lose your edge around the boys either because you've got to go back in so fast.

28:28The wars are so dynamic, they change every 30 minutes. You're always constantly training and having to keep up with that. Then we intensify it ourselves. There's a scenario and then there's us in the scenario that ratchet that thing up and make it, we're harder on each other than the scenario ever could be. So we could win. So we could win. And everybody's currently, that's what those communities do. Still out today. I mean, if we were something, I can't even imagine what they're like now. Because it's really slow. Oh, man. And then tech comes online with them. So then they take what we did and they triple it, quadruple it probably, just to prove to us.

29:05Just throwing it on top of it. There's an ego that goes with the badge that we wear and then that's a real thing because we're sitting there watching them like we're still alive you know we're like and we're watching them like hey man you better not screw this up there's pressure that comes with that for sure and uh they know it you know it going in that you want it i mean it's like feeding on a drug that's the most and then you develop an appetite for it and i guess it's the withdrawals when you get back trying to get away from it there's withdrawals freaking foot because you're not you're not there anymore it's weird because again, like I don't need to clarify, but I don't do what you guys did.

29:45But when I go home from here, I'm not here anymore. It is a different energy. There's different demands and it's still hard to go from being at a ranch in Mississippi and then going back to home and doing all the other things, not to a point where it annoys me, but, but there is a thing, okay, like I got to turn that switch off for now until tomorrow morning when I go to the studio and record. That's what the Iowa game helped me with. Cause my switch got broke or got stuck on on. But the Iowa game reset all that for me so I can do what you you're talking about. Did you do the toad too after that again?

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30:22Yeah. Okay. So you did the same treatment that they talk about in the documentary. Absolutely. And I believe you did too, right? Okay. What was that like for you guys? Cause I've, I've done ketamine before, um, under control. Oh, you're talking about a nuclear bomb compared to a firecracker. Right. Well, I'm good with the firecracker because that shit, I mean, you know, hell, but... And everybody's just different. Everybody's experience is different. I always like to say it was absolutely one of the worst experiences I've ever gone through. It was the greatest outcome ever. That's interesting.

30:55You guys went to Mexico? Yeah. Wow. Interesting. Best thing I ever did for myself and my family. Good. I had a friend who was on his way back calling me. I was like, these conversations you have to have with your family. Right. Well, it was Leslie and I were having this conversation and she was like, because there was a challenge was aside. It just, it came to a point where, you know, you're at a crossroad and you're not, hey, where are we headed? So. That's what I got. My wife said me too because I was team guy in it. Yeah. You're like, what do you mean I'm undercover, man? I'm team guy. She's like, not anymore, you're not.

31:34Oh, man. That thing jerked a nod in my ass and didn't want to let go. Oh, man. That's like that identity shift where you get stuck, right? It's like, you know, this is me. It shows up in there. Yeah, I bet. It shows up. I bet. A lot of the veterans that go through it, when they're done with the treatment, you know, whatever it's called, whether it's a trip or whatever the correct terminology is, they realize that they can let go of survivor guilt. Did you guys ever experience survivor guilt? no no okay we didn't have ptsd i didn't see one thing about the war really no we really like being there yeah yeah the tbi is different yeah but the rest of that stuff we never that never got to us you you you help people with tbi now right your your foundation you went back and got your your advanced degree it's this long ass title what is it called uh Applied Cognitive.

32:31Applied Cognitive, yeah, something, yeah. He's a smart one. He is. I did. And I operated kind of in the health and wellness space for veterans during grad school and after, and currently in my current position, big advocate for veterans across the board. Yes. And with the medications I have gained and the other ones, I'm, it's a very delicate balance. As a legislator, I have to be very careful, and I am. my right and left link are very profound. Right. And set very, they're, they're in concrete to make sure that it's done correctly. But yes, that is, I am currently doing it as well. It's just.

33:12It works so well that we're making sure that it's not abused and it's done right. So it can be administered to everyone else. If it works on us, I mean, and there's thousands, over a thousand of us that have been through the program. I mean, it works. Studies are being populated. Longitudinal studies are coming out. Stanford. everybody so it's big universities of higher institutes of higher learning and academia are coming aboard the state of texas our state passed uh this year they gave the university's the ability to study this oh wow oh yeah big huge deal that's a massive freaking deal man oh yeah 100 i got that when i'm justifying for that in congress shit oh yeah and then there's other states following suit it works it's a real thing i mean it's been around a long time it is amazing I like to say I personally like to say it's an amazing tool that you can put in your proverbial toolbox right we have a very large problem in the United States with fentanyl overdoses, suicides we want to move away from opioids, SSRIs all those highly addictive drugs and this I personally think that this lane is something that we need to be moving in in order to you know address I never say cure right now, but I'm a brain scientist.

34:28I don't say cure yet, but we have the ability to decrease symptomatic issues, increase quality of life. And if we do that without creating highly addictive issues through medications that are little to no side effects, especially like highly addictive ones, I think that's a great leap forward. I think so too. Do you feel that now Now that certain universities like in Texas and Stanford, you know, they're starting to do these longitudinal longitudinal studies. Sinai University, Washington University, Stanford, Harvard. Is this a move in a direction that do you think maybe one day that in the United States can be used for treatment?

35:09Absolutely. I guess, you know, I mean, listen, I hope so. I hope so. Because, you know, there's there's a lot of other dangerous things out there that are people are using and abusing like alcohol. Alcohol. I mean, think about it. This completely eradicates the notion, the fact that we pass out. There's a difference between drug and a medicine. A drug, you get on it, you're on it. Yeah. This is a medicine. You take this one or two times, you ain't going, you don't want to go back here. You're like, I'm done, I'm good. I'm good. Am I seeing that shit again? So Mark's not really advocating for it to be done proper.

35:43Yeah. Not legalized. Like where you go, you don't want to, you don't catch this stuff on the street. No, no, no, no, no, no. So, God, no, that's dangerous. That's very important for us. That's very important. I feel that's over here. Anybody who's done it knows exactly what we're talking about. Yeah, yeah. But just I think it will, you know, in my mind and in my heart, when I think about this and I see the numbers and I hear the results, I'm thinking this can really kind of change how Big Pharma addresses certain issues. I think Big Pharma is a big problem. Yes. I think too, you know, it's, it's, it's one thing for the firsthand experience, right?

36:24For the veterans that are struggling with things from combat and then coming home and, and getting this treatment, this medical treatment and, and, and getting better. But it's, but it's more than that too. Cause it's the children. My wife went through my wife. I came back and my wife was like, I always been through. Hey, I went through all this with you. and I was like you did yeah that's the best thing we ever did but a light and she just home life's awesome freaking I mean life in itself has got a bliss to it that's four five years ago now and it's still I mean wow I'm not saying it takes all the work out of being it's about to do work then it wouldn't be any fun then it wouldn't be any fun I mean you know what I'm talking about like yeah you don't live in fantasy world is what you're saying no that shit don't happen no I mean you can make it that if you work real hard at it but still as a human condition, man, it's designed to work.

37:14Like it's designed to suffer down in here. So you, you, you want that. Let's touch on that because I love that perspective. There has to be the right amount of suffering in everything that we do. I don't care if you're getting in shape. I don't care if you're studying to be a brain scientist. I don't care if you're building Legos, it doesn't matter. There has to be some type of suffering in what you're doing because there's zero appreciation if there's not. That's right. So we've become too, I think, I think social media is kind of the culprit here. You know, people are talking about, you can do something in 90 days.

37:44It's no problem. You set up this funnel, you do this. I can, you can make a hundred grand and, and you know, 90 days, like, okay, like, is that really real? Right. But, but they, they're pushing the fact that it's easy, easy bake oven to success, easy bake oven to get in the body you want. And dude, it's not easy. You're going to suffer. If you're not willing to suffer at all, then you don't want it bad enough and you have no business starting it. well like we said earlier if it's there's a painstaking process or it's miserable to get it you know it's so much more yeah that's how you know you earned it that's how you know you made some ground anything we build out there you got to tack something into it to make it stand up and then the suffering in itself is just it getting hammered home yeah it's how the body knows you're making progress yeah exactly i mean maybe the word people don't like that word suffering you know humans will always go to the worst what kind of suffering you're talking about you're talking by like pain, anguish and agony?

38:39Maybe. Like maybe. I mean, when people see you go through that, there's a recognition that goes with that and there's a, every human being is searching for feelings and that's why they take drugs, it's why they drink, it's why we work, it's why we play, it's why we do everything. Imagine how many scenarios are out there that you've never gotten into that will elicit a certain response in your body, a feeling. Imagine how many feelings are tucked in here that you'll never be able to tap into that you've never had an opportunity to. And once you feel something, man. And it lights you up, makes you kind of want to do it.

39:10Hey, they're all around here. You just got to step into them. That's true. That's true. It's interesting. You know, I just, I think about it very often because there's times where I'll even sit there and be like, yeah, I just, you know, I don't feel like it today. And I, and I break these terms down because the audience listening, right? Like I want them to know that I'm on my own journey as well. And there are certain things in my life that I still struggle with. Like sometimes I still have to talk myself into, you know, not eating the ice cream at nine o 'clock at night. I have to talk myself into going to the gym.

39:42I don't have to talk myself into do this, right? Because I think this is my superpower. But also what if something else is my superpower that I'm, that I need to learn about. And that is called discipline, right? And that's what we talk about here is the determination. That's what got you back into battle after your injury. That's what brought you home. there's there's these moments that you go to a place in your mind and just say this pain this suffering is temporary and if i can make it through this then i can do something really special so i make willpower and discipline some people are like what is that what is that what you say i don't know what that means take a cold shower every morning for 30 days yeah every single morning no matter what take an ice cold shower and you want to know what willpower and discipline is that on day four yeah yeah we're like bro dude i i did that once i did that once it's like yeah i did i did i did andy for sell a 75 hard right and so i did the whole i did the whole i did the whole live hard i did a whole year of it right and those cold showers i mean let me clarify i'm a bitch okay because we live i live in florida the water doesn't get very cold yeah But it was still cold.

40:58There you go. It was still cold. I'm like, this really sucks. Yeah. Yeah. It's like, okay, but if I don't do this, because I said I would, I committed to this. If I don't do this, what else am I going to shortchange? I think that's the last. Eat ice cream. Eat ice cream. If you can go through taking cold shower for 30 days, when you're looking at the ice cream, you're like. Yeah. But if you take the cold shower, eat the ice cream. Whoa. Wait a second. How about that? Yeah. If it gets hard. Yeah. It's the reward. Remember to reward yourself as well. You work hard, you play hard. And then with the gym, I tell people, hey, man, what I want you to do is for two weeks, I want you to do one push up.

41:34And then on that third week, we're going to do two push ups for two weeks, not three or four, because it takes more discipline just to do the two. And then every two weeks, we're going to add one and you're going to build yourself up over the year. Just do two. Just do that. And then after that, if you if the day when you don't want to go to the gym, drive down there, pick up a dumbbell, put it on the rack and leave. just take your ass in there and pick up the dumbbell and put it on the rack and that's working out and you committed you ass went in there whether it was a shitty workout or not we cuss on here oh you cuss on okay yeah absolutely who cares yeah because we all have bad workouts but at least you went in there just do that you may i made a choice just make a choice because that's when you pass yeah man that's your body's test in itself right so imagine you're looking for this this kind of realization is this working or am i doing anything and it'll be the day you get up and you don't want to go do that i get those when i have to do my morning meditation breathing because it's the easiest thing oh stretching oh i mean it's literally the easiest thing to do on the plane do it in front of the tv sit down just sit down just kind of reach it down and grab your freaking toe i won't do it yeah i just won't do it i'll start tomorrow i'll start tomorrow and i'll do it tomorrow and i'll go it's a man that's a man's field or do something hard, man.

42:49What is that? Yeah. It's the greatest thing for you, but you cannot talk yourself. Yeah. It's ridiculous. But just, you have to start with baby steps. Like in order to, I'm breathing, meditate for over an hour now. I had to start with five seconds. An hour. An hour. Every day. An hour. I get up early to make sure I get my entire routine done. And then I go wake the kids up, get their breakfast and get them off to school. Man. I'm standing tall, already done the shower, the whole nine yards. Love that. And I just backed my day up. They're like, I don't have time to do it. And I was like, Well, you, yeah, you do.

43:20When you start putting those kinds of successes in your suitcase, they just, they just start coming a lot faster. Yeah. They haul, they start hauling ass, man. They show up just because you were willing to do one thing. Then something else kind of just starts walking in the door and you'll notice it quick. That's the thing that, cause to that point, more opportunities start rushing you when you're doing the things that you said you're a dude because you put yourself in this energy and this alignment that i believe we're all magnets right like we're spiritual beings and in in those moments man when that happens that's the best so check this out man most people don't have problems man you got paralyzed by opportunities and that's a good freaking place to be like i hear people complain i'm like that's amazing you're complaining about some good stuff how blessed are you dad was like well i spent the last five years broke and hungry working as hard as i can and now i can't keep up that's a blessing work it on the wall yeah so work hard like and don't stop right like literally commit yourself to a finish line in life yeah there is no finish line outside that ever yeah you gotta keep running but that but that's where people get it messed up man because they set finish lines in their lives every that's why we have sports that's right yeah it's it for them yeah oh you're wrong here and that's why we have what does here mean to you what do you want to take it from here because there's always another exit or another ramp it's like that never-ending cycle and like i said finish lines are for sports racing running races and stuff like that and that's what we get mad at baseball season like yeah the race ain't the part it's getting there to it yeah and then they gotta wind up doing it again the next year so like it's what in reality there's not one man and you just gotta keep going yeah because they That, that conversation happened off air, right?

45:12We weren't recording yet, but the audience hears me talk about all the time. It's like you, the gift is in the journey. It's who you become in the process of chasing that goal. Because if you don't fall in love with that portion, then when you get there, you have those fall offs. And that's when you told me, Marcus, like, Hey, when you hit that reward, you have to have a nice rest reset. Go do something that you want to do. Go on a small trip, right? reward yourself and then get back on it too you have to you feed the machine i'm terrible at that you gotta feed it feed it like that's like add it on the list like the the end game is is the it's like a checkpoint that you you're you're on a certain path you're riding the journeys the whole thing like how did you get like that i was like well i was doing this and then this showed up yeah like when you lift weights and this shows up yep and what comes with that confidence like There's stuff in the body that you get after getting strong.

46:06Then you feel it when you wake up and that's all tight. Yeah. And then there's this kind of this, you know, Hey, what's up? And this is focus you have and this bravado that goes along with it. And it can go away and you can get it back. Yeah. You know what I mean? It's a nice little. Yeah. You can lose it. You can be snatched away. Talk to somebody who's been the best at something like the best in the world or something and lost it. Fighters. But they got it back. Got it back. Hear what they have to say about that. Yeah. Yeah. I had no idea what I had. Jake Cutler and Bodybuilder. Yeah. You know, talking about them guys.

46:36Andre Agassi. Yeah, Agassi. Man, his story. Football players are great. The Super Bowl champions in the next year. The athletes are great for that. They're freaking great for that. Really ride that roller coaster, man. Business leaders. People have lost everything. I lost it all. Like, did you see that Jerry Jones documentary? Mary Steen? Yes, man. I was in debt. $50 million. $50 million, bro. And it hit and think, now look what I got. Yeah. Hey, hey, hey, hey, all my, he'll stretch you all the way to the damn end. 50 million. He'll let you go back in there. I'm going to tell my wife that next time she says, hey, there's a little too much on this credit card.

47:11I'm like, Jerry Jones is 50 million dollars a ton. Jerry said I could do it this way. That's hysterical. And then the best stories, the best self-help books and the ones we love to hear are that. Yeah. It's not like I was born, life was great. No. That's why everybody loves Rocky. There you go. American. if you're American you're Rocky yes that dude you gotta do it that way yes and sometimes you know the Russians beating the shit out of you just beat the dog piss Evan's Rock you know I have to listen to some of the stuff that comes out of his mouth hey if you're not getting beat up then you don't get to listen to Rocky music yeah you can't and then you can't go do the cool training in the gym with Apollo exactly you need to get you need to eat your ass with so you can go work out with Apollo that one scene where he started to do this boy life is hard now I'm feeding out oh oh that was I love that scene That was the newest one, right?

48:01Are you talking about when he's in the street? In the street with his kid. Oh, dude, I got goosebumps, bro. I got goosebumps. I'm going to feed that one to my twerter. And he's standing at the base of the stairs talking to Adrian about being a fighter. Yeah. When Apollo dies. Those two. Those are. Thank you, Stallone. Yeah. I mean, I got a lot of body chills right now, man. Like the one that, the Rocky one you're talking about on the street. How do you go for a walk? I got to walk this shit off, man. No, like listen to that because I think there was a, At the beginning of a song, there was a remix.

48:31I think it was Eminem. It was a mix with Eminem. And I think Roy Jones. The Rocky part was the intro to the song. Oh, dude. That's called Can't Be Touched. Can't Be Touched. Thank you. Roy Jones, that album hits harder than anything. Dude. When I play that one, I really want to go here. Yeah, yeah. Can't Be Touched. I know where? Dude, yes. Yes. but dude, I'll throw that. This can freaking get it. That song will freak. Are you down? Fire up right now. That's what I'm saying. Go for a run. You're fired up for some filet later. Those two songs, man. I'm going to tell you that song has me thinking like most of Eminem songs, but Florida boy too.

49:15So I'm, I'm originally from California. Okay. Cause Roy is. Yeah. Yeah. Yeah. I'm originally from California to San Francisco Bay, but I came out to Florida in 2008. Um, but that specific song, I'm like, man, why can't that song be 25 minutes long? It should be your theme song for your podcast. That's how hard that's on Mitch Hats there. Man, we used to have a theme song. We used to have a theme song. Everybody has that theme song. It's like, yeah, I have a name on a boat. Yeah, exactly. What's your name on your boat? Bad Love, Bad Boat. You don't have a boat? Plank. You don't have a plane? Let's go.

49:43There's a certain thing you just need to rent. Come on. Come on. What about you? Best piece of advice. Yeah, I got a boat. You do? Yeah. What's it called? St. Peter. St. Peter. Yeah. Very cool. I didn't want a boat. We have a boat?

49:59he's got a dinghy and he's like get a fucking horse on we got the best piece of advice man when it comes to planes and boats you got a buddy yeah got a guy it's like the cable guy you got a guy I'm not buying that stuff he did and he likes to have friends there's a thing being added to that borrow list as we get older he just started out with planes and boats so dude talk to me about as we start winding down on time I want to talk a little bit about today, present day, right? Congressman, second term? Second term. Second term, man. Wow. Second out. I'm retiring. You're retiring? Kids, man. Kids, yeah.

50:39Can't get that time back. I'm a hardcore term limits guy. Okay. Like beat you up with it, term limits. Okay, cool. Which I didn't know, I was in my district yesterday. And all my districts, we grew up in our district. So they were like, why, you know, you're leaving. I was like, I'm term limits. They're like, well, they don't have to be that short of a car. I was like, hey, our founding fathers. Yep. That's cool. But to what Margaret just said, my babies, they got eight and I got a 12-year-old. And they're moving into that phase. Daddy got to be there to pump that blue line. Yep. Okay. And that's very important to us.

51:16I feel that. So it's two boys? Two sons. Two sons. I got two boys and a girl. Two boys and a girl. But that's a great time, Congress. Don't get me wrong. I bet. But it's important to be there for the family. Sure. Man, overall, I want to be great fathers. Yeah. I want to, we want that so bad to be good dads. Yeah. It's freeing our boys turn out, which I know they will better than me. It's like. Because when we put them out to the public, our people, he and I survive off of the American people. They put us together after all our helicopter crashes and all that freaking all his injuries. We graduated high school.

51:46The day we graduated, we were at the house and dad walks in the living room. He's like, you're 18 years old and you graduated high school. I'm giving you in and taught you everything I know. You can get a job, you can go to college, you can join the military, but you can't stay here. Oh, shit. He was a hard man. That was the conversation. Yeah, it wasn't because I tell my boys right now, I'm like, when you're 18, after you graduate high school, you have the summer, then you're leaving. But you will go to school because I'm a big academic now. Yeah. But I think that was such a profound move from our father.

52:18He goes, I can't teach you to be a man anymore than I have here. You're going to have to work. You got to go out there. They'll teach you. Yeah. The other men. And the women. Don't make a good man or break one of them. You know, we got a great time figuring that one out. Every guy knows that. Hey, you know, it's part of the journey. Part of the journey. We were 18 and we don't have to go home. Yes. Let's get ourselves into it. Thank God we were together. College got me in a lot of trouble. I play baseball at LSU. I play baseball at LSU. Yeah. Well, we hung out with all the all. So, I mean, yeah.

52:51Baseball players are crazy. Not a rugby player, but you guys are pretty nuts. We're different. We're a different breed. We're a different breed. I think rugby players. It's like their own tribes. You know, rugby is baseball players, football players. It's like once you understand them, then they're a lot of fun. Yeah. Or a closed circle. Rugby is just everywhere. We're very calculated. Not really. Strategic. Tactically strategic. Tactically strategic. Especially in the bar scene. Yeah. We know how to fish. Yeah, absolutely. Yeah. Deep water. We worked our way through school. and it was, it was, it was, there's something to be said about being broke.

53:26Mm-hmm. I mean. That's why I'm in California. That's the time to do it. Oh, absolutely. In college, being broke at college. Hey, when them soon loans kick in, right? When's that check coming, bro? Yeah. Dad, sorry. Yeah, we had to work. Yeah, we worked our way through. We, we weren't allowed to because, I guess, we didn't have a problem, man. We didn't have a problem. Yeah, no, we weren't allowed to. At the university, which was clutch. We were lifeguards at the university, plugged in, you know what I'm talking about? There you go. Target rich environment. Like squints from Sandlot. There's one that we worked at the great pool.

54:01It's great. Good delivery too is on time. I mean, I try. I try. Strategic. Strategically tactical. It's like I knew it was coming. That's it. But yeah, I appreciate you guys coming on. It's been so great. This has been fun, man. I don't want to stop, but I mean, I think people are waiting on us. I don't know. I just didn't know that steak burn yeah okay well we got are you are you gonna be able to eat steak you're looking at it got the bone the bone broth and i'll eat in front of him too yeah well you've been doing the last 45 days he's like i was really good about it even though it was the worst about it was my wife really yeah i was pretty cool about it i was like anything i gotta do yeah the best is when people would apologize while they're doing i'm so sorry i'm so sorry like are you you look happy i mean you You look good.

54:45You look really good. You look sorry. What did she do? He said she was the worst. Take care of him. Oh, what do you mean? No, she said she was the worst. Bro, I got trapped on an airplane in New York and they served lasagna and meatballs in there. And then she would, you know, sit right beside me. She's beside me all the time. She would just. Oh, this is so good. So good. Oh, that's so wrong. Because I'm staring. You know, you stare. Of course. Yeah, it's like. You're throwing it. It's like, I don't know what the fuck you're talking about. Yeah, I start smiling because it can't help the smell.

55:14It can't. Do you remember what it tastes like? And then it gets more intense because you haven't had it. It's like, maybe it tastes like something that I have never had before. I know what you're talking about. That kind of mind rate starts going off. Oh my God. And then I look at her and she's like, it's good. Oh my God. That's horrible. And then we were at a charity event one time and she goes, I didn't get the steak. I got the fish because I didn't want to, I didn't want to torch you. And then I'm sitting there watching me get the fish. She's like, she goes, if you're wondering if it's the best fish I've ever had, it is.

55:43Oh my God. She sounds funny, man. She's great. That's fantastic. It's completely like when the almighty put her in front of me, I screwed up a lot of stuff in my life. I was a dumbass most of the time growing up. Edgewalker. Yeah. But when they show up. Yeah. Wow. We didn't screw any of that up. I'm the same way, man. I got blessed. I screw up a lot, but not that. I outkick my coverage big time. Yeah, absolutely. We got a buddy who says he runs out of talent. Yeah. I love that one. We waited. We waited. We were older. Yeah. There's one and done for us. I'm going to wild this. Hey. I'll try, I'll try, I'll change.

56:21Yeah. Just to make sure that works. Yeah. I can do it again. No, no. I got buddies to do that, man. I, that's one ass whooping. I don't want to. That's one thing I don't want to do. I want to do that one. Yeah. Wake up, wake up every morning, roll over and look her in her face and fall in love with her. All right. Yeah. And frigging keep it like that. I want to, I want to talk about that a little bit more because people that are listening might be having marriage problems right now. This is important. I always tell myself, because you have issues with marriage. You're just a type of, remember that first?

56:52Yeah, this is when we do. That first couple of months. You got these butterflies in your stomach. Every time you see them, freaking touches you. Touches your hand. Yeah, game on. I tell myself, remember that. Remember that. Don't ever forget that, man. I can tell you. I was like, because we ain't easy to get along with. At all. But, and they just take care of us and our kids. Kids, man. It's like, you know, God does such an, it's such amazing things for us. But. Like teammate too. I love that. Oh, once they covered down on you for something you didn't see, like a blind spot. Yep. I got a whiff of that.

57:31Oh yeah. And I was like, you did that for me? Like that's something my boys would have done. And she stepped up into that and that took some pain. That is differently for you. Yeah, real. Yeah. That's all in. Somebody I heard said one time, like, hey, man, if you ever caught anybody talking to your wife the way you do, you wouldn't just beat them up. You'd kill them. And that changed me. And then one I heard was like, hey, your marriage is like a weather channel. Constant updates. Like feeding the storm. Like keep it at bay. It's like, hey, what's up? What do I need to do? Is there something I can cover down on?

58:02And what? Because women speak a different language than men. I didn't know that when I got in there. If you'd be in an argument and then the argument would take a different level. like sometimes you're saying the same thing but saying it a different way right they don't never ever say anything that would change the way she looks at you as a human being because men especially our generation have a superpower to do that yeah we do you come off at the mouth and crush them yeah yep like that's what you want to drink anything or do anything that makes her feel like you won't protect her man you don't want to lose that yeah that is that's why we get We shut them off.

58:36Anyway, we weren't saying anything. Trust me. Trust me. You don't want me to speak. You don't want me to. Give me a second here. Let me walk this off. I'm going to call one of my boys something. And I'll just kind of look at him like, not cheap to me. Just let me walk this off for a second. It may take a couple days. We'll be good. Yeah. It's got nothing to do with you, but for whatever reason, you're always here. And like, I don't know. You can see the same thing to your boys and it wouldn't even do anything. Yeah. Because they're just designed for that. Yeah. But the women aren't, right? Because in the wife thing, they take that very seriously.

59:08It changes something in the relationship. So we didn't know that. This is coming from our side. Leslie, man, she understands, hey, this is a two-way street. And you're going to have to receive what I'm sending because I'm going to do the best for you. Yeah. And people that have the rocky relationships, man, communications is key. Everybody now you're talking to me. I don't want to say, hey, man, when you go to bed at night and you roll over, even if you can't even stand the way that I smell right now, tell me you love me. Yeah. you never go to bed mad we don't never never you know my my mom taught me that in an early age never go to bed mad you know i slept on the couch yes but you weren't mad i just don't go to bed i'm like oh yeah i can't go to bed i'm like i'm not going to bed i think it's important because because we're not guaranteed the next day we don't know if the good lord is gonna wake us up like you're gonna go oh imagine how hard that would hit like in a fight and they leave and something happens dude how many movies have been made over that scenario oh dude a thousand can't take a can't take it back you didn't want you on that kind of grief yeah you know one of the things that that my wife and i do if we're in a really heated argument we'll just take a break within the house none of neither one of us will leave yeah like if i leave if i leave i'm going outside for a walk yeah you know i'm not gonna i'm not gonna fire up the trx right because because that engine would probably trigger something different for her and to me i could say well i'm just going for a ride no no no because we don't know what's gonna happen on that ride okay you know So it's always, it's, tell me you love me before you go to bed, no matter how we're feeling, no matter how pissed you are at me.

1:00:39Always kiss her good night. Yeah. I'm like, hey, bro. Check this shit. Do what Leslie did. What Leslie did to me, man. Just tell me, I'm crazy. I'll explain this thing to you. And here comes a different perspective. I'm like, I didn't see it that way. Thank you. And we got our crew too. Yeah. I'll call, hey, man, you ever been in this scenario? Oh, yeah. I'm like, what did you do? And what would you wish you had done? Yeah, what should I not do? I haven't done anything yet. So I'm thinking about doing this. I'm thinking about doing this. And then he'll say something like, all right, you hang up, you call the next guy.

1:01:14Hey, man, this is what I got. And then we get these different perspectives. And it makes you feel better, actually. Yeah, yeah, yeah. By the time you got it off your chest, you're like, come walk it in. And then if you screw up, even if you don't screw up, apologize. Yeah. Yep. They love that. It makes everything clear as the air. If you were the one that didn't do it, I apologize. Man, I say sorry for stuff. Just be a man. Just freaking man up. Man up, dude. Cover that shit. So I always call my best friend Quinn. Bro. Yeah. Bro. I'm about to lose my shit right now. Hear me out. He goes, oh no.

1:01:44He goes, but don't, bro. Frenchie, don't. Don't. He goes, what happened? What did my buddy do? Because my best friend and my wife, they're like identical. They're both Virgos. They both have that same, you know, energy. and they're the most loving people on the planet and they're there for you they'll kill for me but you know it's like he can help me through things if i need something i was like hey exactly it's like hey bro jackie's doing this man that's how i'm perceiving it he goes like well no but from her perspective bro like think of it this way i said bro whose side you're on he goes both of yours yeah like both of yours like i'm on your side so i'm telling you this so you don't go do some Sean French shit.

1:02:26Don't mess that up. So it's important. But all right, guys. Well, thank you so much. Yeah, you bet. Appreciate you guys so much. It was great meeting you. We're going to have a great time this weekend. I mean, there's just some quail hunting. I don't, bro, I've never shot, maybe shot a gun once in my life. Yeah, go practice. That's what, no, that's the thing. Just like wedding crashes. I mean, what a quail looks like. Yeah, wedding crashers. Didn't, wasn't it Vince Vaughn? Like I shot in the ass? I don't want to get shot in the ass. I don't want to get shot in the ass. No one shoots me in the ass.

1:02:55I'm not close anyways. Yeah. I mean, I, I, I think I trust you with a gun. I think I'm not, I'm not worried about y 'all, but thanks again for coming on and for the audience that listened to this episode, um, share this with somebody, you know, love and trust, maybe with a veteran, maybe with a spouse. We talked about a lot of things in this show, right guys. And you know, and even that friend or spouse or somebody struggling with how to move forward when things are getting tough. So, you know, here at the Determined Society, we do the hard things in life. And so for all of you out there, until next time, stay determined.

From the publisher

In this powerful episode of The Determined Society, host Shawn French sits down with Marcus and Morgan Luttrell, Navy SEAL legends, brothers, warriors, and survivors whose stories have shaped a generation.

From helicopter crashes and TBI recovery to the invisible battles that happen long after war ends, the Luttrell's open up about pain, resilience, identity, fatherhood, marriage, and the hard road back to civilian life.

They reveal what most people never see: the withdrawal from war, the deep loss of tribe, the spiritual journey of healing, and how psychedelic-assisted therapy changed everything. Through raw honesty and unmatched brotherhood, Marcus and Morgan share what it truly means to suffer with purpose, raise strong families, and refuse to quit, no matter what life demands.

Key Takeaways

-True resilience comes from facing hardship head-on, not running from it.

-Brotherhood, tribe, and shared suffering shape identity long after the battlefield.

-Psychedelic-assisted therapy can help veterans reclaim clarity, connection, and emotional balance.

-Discipline begins with the smallest daily choices — even one push-up or one cold shower.

-Suffering creates appreciation; comfort creates complacency.

-The greatest battles often happen at home — in marriage, fatherhood, and identity.

 

Connect with me :

https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA

 

Marcus Luttrell

https://www.instagram.com/marcusluttrell/

Morgan Luttrell

https://www.instagram.com/repluttrelltx/


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