The Missing Piece: Mental Health & Cellular Longevity | Dr. Sophia Hadar

26:09So we definitely want to make sure that we are working on cleansing them out of your system eventually. It's interesting because, you know, we're on the vaccine conversation now, which hopefully you two doesn't silence us. Oh, shoot. So we should probably. They probably would. Fuck it. Fuck it. Like, I don't care. Mute our words, the V word. Here's the thing. I don't have to talk about that. Even with, no, it's an interesting conversation. Like, you know, I would rather bring the great conversation for people to learn and be educated and make their own decision than worry about YouTube analytics.

26:42It was just a bad joke. But, you know, when we talk about all that, you know, especially with kids, like little ones, you know, like there's a cluster of them that come. And a lot of times there's been parents and people that have claimed that their children were completely fine before the MMR and whatever one it was. Yeah, DTAP. Yes. And then autism. Right, right. Interesting. Well, if you look at the ingredients and the adjuvants in the V, the jabs, any of them, unfortunately, the heavy metals in there are outrageous. Like aluminum, mercury, thimerosal is still in most vaccines. aluminum is in all vaccines as well.

27:27Aborted fetal cells, monkey kidney cells, canine kidney cells. I mean, they're animals. Aborted fetal cells? Yes, that's how they make it. Did you say aborted fetal cells? I totally did. That's how they make them. And we're putting that in our bodies, in our children's bodies. And we are altering the kids' DNAs, in my opinion. And there's a lot I can say about those now. I don't want to sound crazy. No, I mean. But there's so much good stuff, like so much interesting stuff in there. But the ingredients, just the heavy metal adjuvants, and as a baby, your blood-brain barrier is still open. And if you're injecting the aluminum, the heavy metals in your baby or in anyone, right, and you also have polysorbate 80 and 20, which is a surfactant, it opens your blood-brain barrier.

28:06And you're injecting those heavy metals with the opener of the blood-brain barrier. That goes straight to their brain. Then they get brain enlargement, right? And they bang the head to the wall. They're getting fevers. You give them Tylenol. that's a double whammy. Tylenol depletes your glutathione, which is the master antioxidant in your body, which helps detox. So if you're vaccinating them, giving them Tylenol, you're not only filling them with the heavy metals that go straight to your brain and then you have brain damage, right? Seizures, brain damage, brain swelling. But then you're also giving them the Tylenol, which lowers your glutathione.

28:43They cannot detox that. That's when we're seeing increased amounts of and increased rates of autism and all these other, you know, health issues and seeds and you name it, unfortunately, and cancers, right? So my take is, and I am not, I have been injured by vaccines before myself as well. I had autoimmune. I believe I healed it with everything that I was doing with the detoxing, the nutrition, the supplements, everything. I'm actually doing a thyroid and autoimmune webinar next week. I'm supposed to do it yesterday. It's going to be postponed for next week due to computer issues. Computers. Mercury retrograde.

29:21Thanks. I had to buy a new Mac. Hold on. Is Mercury really in retrograde right now? Yeah. Okay. Sidebar. Sidebar. I was talking to my friend, Matthew Dillon on the way over here. And I said, Hey man, I haven't talked to you much this week. He's my publicist. We haven't talked much this week. I was like, and dude, I'm sorry. He's like, no way. I have to apologize. I was like, no, no, no. I've been going through it this week, bro. Like I am tired. I'm pissed off. off. I don't know what it is. I was like, maybe I'm some basic chick that said, I don't, I was like, I don't know. I said, is mercury in retrograde?

29:52He's like, I don't know, but something's going on. And now you're saying it is. Yes, it is. Good Lord. And that's what happens. You know, things happen. Uh, communications have had issues with that computers, like anything. Um, um, oh my gosh, electrical, anything. We're good here. Yeah. We're good here. This place is like down no it has before actually it has before it's not going down the fiber optic not today though not today that's right so yeah that's interesting yeah because hold on i know we're jumping from topic to topic but yeah that's what happens in real conversation right it's so funny because like i don't know if you've ever saw um you know matt rife is right the comedian yeah like the blonde good-looking guy that's funny as hell that does the crowd work yeah well he starts making fun And his first spatula, he started making fun of all these chicks talking about mercury and retrograde.

30:47He's like, that planet doesn't even know you. It's not, you know, you're picking up this like glass bottle, like, ooh, this is my stone. Like, shut up, you know? But I really think there's something to it. And I don't know what it is, but this week. Yeah. I've been battling, like to a point where, you know, I was telling Ryan, yesterday i was like i don't feel like those shows were were me and he's like no they were great but i'm not like i feel better today right but it's like you knew i was coming yeah i know i was like i gotta be on this chick's smart i gotta i gotta be on but i i just felt like i wasn't myself yeah and there's nothing wrong like literally everything i've been dealing with this week is all good shit but it's just kind of moving like this and it's frustrating the piss out of me I hear you.

31:41You know? It's okay. We are the year of the horse. So we like to move things and we like to move things fast. We like to just go. Yeah. Right. I'm the same way. I don't have time to wait. Right. You know, like what did waiting ever do? Right, right. It's funny though. Mercury is in retrograde. Yep. What does it actually mean? Now you may have seen the buzz, but let me give you the inside scoop. Babe Ruth, Barry Bonds, King Griffey Jr., Mark McGuire, all the greats. What do they have in common? They have collectibles and they're being sold on WhatNot right now. And it brought me back to my childhood.

32:14Knowing that I can get my hands on something cool like that really gives me hope. So if you're selling online or out of a storefront, full-time or as a side hustle, you already know the challenges. You're hoping for people to find your listing or waiting for them to walk in. WhatNot flips that right on its head. On WhatNot, you go live and sell directly to people in real time. They see what you've got. They ask questions and buy. And they keep coming back. WhatNot is the largest dedicated live shopping platform, whether it's beauty, collectibles, electronics, luxury fashion, or heck, even cookies.

32:47Sellers are building real thriving businesses. Anyone can sell, whether your business is big, small, or yet to exist. People selling on WhatNot sell 10 times more than on other major marketplaces. That's because you're not just listing products. You're building real connections with buyers. Search Whatnot, W-H-A-T-N-O-T, in the App Store. Download, and you can start selling right away. It means the planet is not moving forward, and it's retrograding, and it's just messing up communications and electricity and electricity. Who knows? Like all kinds of stuff. I'm not an astrologer, but I have one.

33:25Okay. Oh, you do have one? I do have one. Good Lord, you got everything. She's in Sarasota. She's great. Sarasota. There's a lot of great people in Sarasota. You know I was going to move there, and then I was thinking of moving to Naples. You need to move to Naples. I know. I'm still thinking about it. And my friends in Boca are like, what are you doing moving to Naples? I own a really beautiful condo on the beach in Boca, but. Boca's beautiful. It's nice. I mean, Hillsborough beach, really. But I do love the West Coast too. We got a lot of friends over here. You got me, you got Patrick Dearborn.

33:50I know. I have everyone here. I know. I have a lot of great people here. See the table. You love going to there. I love it. I'm going to go after here. You're going to go after here. Yes. I know. I know. I've got another. Yes. How long does it take to get to Boca from here? Two hours, no traffic. Today it's still longer. So by the time I'm done, you're going to be well on your way. I have a dinner that my neighbor is making for me and my other neighbors. So it's nice. Oh, look at that. We're hosted tonight. Oh, very cool. What are you guys going to have? I don't know. She's a chef and she's like, what are your food allergies?

34:18Oh, speaking of food allergies, by the way, vaccines can literally lead to that as well, unfortunately, because it completely destroys your innate immune system, your gut microbiome, which can throw you off. so unfortunately also after military vaccines nursing school vaccines which this is where i stopped because i knew there was something about them made me so so so sick every single time and i kept getting sicker and i was like something is not right so i looked deeper into that that was part of my doctorate you know researching a lot of it but um food allergies unfortunately i suffer from them too so i have to be very careful like ginger will make me like fish really so i got a funny story about ginger.

34:59Yeah. So when I, when I was first dating my wife, we, she, she lived in Brickell and she goes, we gotta, I gotta take you to this place called milk gone nuts. I'm like, what is that? Milk gone nuts? It was like a vegan place. No, like, no, I don't know what it was. It was the worst experience of my life. And literally, Oh my God, I can't believe I'm going to say this on air, but I'm going to, cause it's funny. So we go there and it's like in this gas station. I look at her, I'm like, you know, we're in a gas station, right? She goes, yeah, this is place great she goes so we're gonna get a shot of ginger oh boy when i say we were just dating like we were like brand new brand new like maybe a month or two into it i took that shot of ginger immediately got nauseous and just hot everywhere went back to her apartment i was dry even puking and other stuff.

35:53I don't know. But since then, like I won't touch it. Yeah. But yeah, like ginger got me, man. Yeah, knocked me too. The other way around though, I was like blown up completely. And every time I have it, my entire face changes. It's not pretty. That's so nuts. That's so nuts. That's so nuts. But yeah, I don't have, like to my knowledge, I don't have any, you know, food sensitivities. Like, you know, since I've been watching what I eat, I don't eat a lot of processed foods. If I have bread or I have any type of carbohydrate, I'll want to fall the fuck asleep. Is it gluten in America only or is it bread or is it like, what is it?

36:36I just noticed that on my journey since 2024, I operate very well on just if I, if my carbs are just fruit, like I'm good. Right. And then I'll do like a scoop of intra carbs during my workout. But like after breakfast and sometimes lunch, maybe lunch I'll have fruit, but everything after that is protein based and fat based. Okay. And I feel amazing. Like in my body just responds to it. But like yesterday I had a club sandwich. Oh boy. And I had it here in between shows and I was struggling. Yeah. I was struggling. Like my, my, my body heat just, it was like an instant furnace. So probably acidic.

37:23The club sandwich is very acidic because it has meats, cheese, right? And bread, everything acidic. Yeah. So talk about pH, acidity versus alkaline. An alkaline environment, your body thrives. Disease cannot survive in an alkaline environment. Alkaline, by the way, baking soda is the most alkalizer on the planet. Very alkaline. Lemon water. And I posted about baking soda a couple of days ago, and then I've been told, don't use hammer or whatever it's called. Arm and hammer or whatever the hell it's called. Yes, that's the one. I was like, oh, why? Apparently it has aluminum in it. Oh, Jesus. So now I need to buy the organic aluminum free one.

37:58Here, I'm always learning, right? I'm posting, people teach me I love learning. Always love it. Don't use that one. Retract. Retract. Change that one. I'm not going to use that anymore. Obviously, I'm going to get the aluminum-free one. But speaking of alkaline, so if you consume acidic foods, that can make you tired. So energy, what can alkalize you will energize you. So vegetables, high green leafy, lemon, lime, very alkalizing, even though it's the misconception of being acidic. once it enters your saliva you drink it becomes alkaline um baking soda greens fruit you know papaya things like that very good for you interesting and so you want to be alkaline and so bread plus meats plus cheese can be more acidic yeah i mean because i was i was tired and the rest of the night and then if you have bread what's that the rest of the night i didn't have an appetite yeah like i was just done i had yeah like a hamburger that's it that's all i had for dinner.

38:53But, um, this is so funny because it's like all this stuff I just geek out on. Like I, I really, I really want to know the reasons why I feel a certain way after I, and I think, you know, what's cool about this playful conversation is the audience is listening. They're like, I'm getting a lot of value and a lot of education, but it's an engaging conversation as well. And we're going back and forth between a lot of different topics, but I just really believe that's how true conversation flows. It's like, Oh, well we were here, but now we're way over here. We're in the weeds. So let's get back here.

39:24But the, the thing about the baby in the, in the, in the, in the vaccines that alters DNA, let's really dig into that part because I want to know what that actually means. And then I'll also want to know there's a way out of it. Yeah, absolutely. So if you think about it, if you're getting an aborted to make a vaccine, you have to have the way, the pathway to making it and the culture to making it, You have to have aborted filler cells. That's how they do it, unfortunately, and with animal byproducts as well. But if you're getting a DNA from a boy or a girl, you're injecting it. Let's say you get a DNA from a girl.

40:03Let's say a boy gets it from a girl. And then this is my logical point of view, right? And this is my thoughts, but we've seen it more and more transgender, for example, right? Oh, now we're getting into the shit. Now we're getting into that. Oh, let's go. Yeah. Okay. People are more confused. You didn't see it back in the day. There was nothing like that. Right? I mean, you had - We were born in the 70s. I don't know if we had any of that back then necessarily. No, I think back then, and listen, I want to clarify here for you and for the audience and everybody listening so I don't get torched on this.

40:42Yeah. If you're an adult and you want to do whatever you want to do and you want to transition, I support you 1 billion fucking percent. I will clap along with you. I will be your friend. Right. But I don't think an eight-year-old should be transitioning. 100%. I don't think parents should go, you know what? My son who's six feels like a girl, so we're going to do it. No, no, no, no, no, no. Right. They are not fully like. They don't know anything about what they're really feeling yet. Exactly. Right. So like, but, so this is interesting. So like, I'm all for it. If you're an adult and you make your own decisions, do what you do.

41:19Right. And there's a lot of transgender, like Jeffrey Starr. Caitlin. Huh? Caitlin. Oh, Caitlin. Caitlin Jenner. But I mean, like they, they, they, they transitioned when they were, you know, older. And even Jeffrey Starr says the kids shouldn't, this shouldn't be in front of kids. Right. Like we shouldn't be transitioning eight year olds. And they shouldn't encourage it in schools. No. Period. No, they should not. They shouldn't. And certain should not do it unless your parents and the children are adults, sorry to cut you. And the parents are like, everybody's talking about it and they've like, it's been years and you still want, but I feel like, I'm sorry, were you saying?

41:55No, I just, I just think, cause like, obviously, like I've given this a lot of thought cause I'm, I'm naming transgender and even Blair White out in California just feel the same way, you know, transition later on in life when they can make their own decisions. So anyway, so you were, you were going to a point and then I just had to clarify. Yeah. So I feel like, and again, I don't want people to think, oh my gosh, she's crazy. But, but when you look at the DNA getting injected in humans and how many vaccines do we have on a schedule today? Dude. Right. Back in the day, in the 70s, 60s, we barely had any.

42:28Now they were, they're cutting them back, hopefully, really. They were 92 or so many. Jesus Christ. They were like over 70, 90, like too many and multiple dosages. Why? Our innate immune, and if you strengthen your gut bacteria, you go out playing with dirt, go hang out with your dogs. You're going to get a stronger immune system, I'm telling you right now. Right. Get in the sun. Don't avoid the sun. Let's talk about the real doctors. Sunshine, sleep, proper nutrition, avoiding seed oils, avoiding sugar, you know, obviously everything in moderation, but avoiding toxins. Get outside, go exercise, sauna, sweat.

43:08Make sure you have a bowel movement. Get your gut microbiome fixed. Get your vitamin D, vitamin C, zinc, you know, all the things. and I can go on and on about how to strengthen your immune system naturally. But if you're injecting those things and you are actually weakening your immune system and then you're injecting DNA that doesn't belong to you, what is that going to do to your body? It doesn't just stay inside of injection. It integrates with your DNA. I never thought of it like that. I mean, again, to your point, I was ignorant. Like I didn't know that there was aborted fetal cells in this.

43:43And, you know, I mean. Formaldehytes and heavy metals, things that you would never consume or inject in anyone. And that's what's in them. That's so crazy. Yeah. That's so crazy to me. That is sad. That's a lot, you know. All right. So we were on the path of, okay, we started talking about the altering the DNA. Then we went to, so this is all in line with the original question of. Hi, baby. Hey, girl. Hey, Mia. hey baby we're in we're in congruence what we started to talk about here but you know when we when we talk about altering the dna that's what you started going into how do you reverse that right like how how would you work with somebody she didn't bring any treats for me this is absolutely unbelievable oh you did thank you i love gifts yes um how does one fight their way out of the corner on this?

44:44Detoxing. Okay. Detoxing is something that everyone should do, especially today with chemtrails, water, if they're drinking tap water, if they're, you know, exposed to our environment, period. The environment is toxic, unfortunately. And detoxing is huge, whether you, you know, do the parasite cleanse, do the heavy metal cleanse, help your gut microbiome. Balance it, detox it, detox your body, detox your lymphatics, your liver, everything, your brain, right? Sleep, sweating. Like I always say, bowel movements. If you're not pooping, excuse my words here. It's okay, guys, you can poop. Then you're not cleansing, period.

45:24And three times a week is not enough. You have to have one to two a day. Yeah, yeah. Minimum. I mean, that's ideal. Yeah. Not straining, not constipated, going properly, well-formed, nice bowel movements. Good piece of shit. You gotta have a good piece of shit guys. So you're not full of shit literally. Yes. Right. You know, but I mean, you know, it's like one of those things where if you're not evacuating your bowels every day, like you, you probably don't feel well. You don't, you don't feel well at all. And there, there are moments in people's lives where if they're missing something in their nutrition or whatever, then it's harder to have that bowel movement.

46:02Right. And so fiber is important. Magnesium is important. Hydration is important. Yeah. Fiber, of course. Fiber, yeah. Hydration. Proper nutrition. Start your day the right way. There's so many things you can do. Yeah. When you say detox though, because, you know, like, how can I put this? When the health industry and people start talking about detoxing, it's usually some bullshit diet. You're only, right. I'm saying, yeah, good, aren't I? See, see, but, but the thing is, it's always like, you know, I'm going to do a water detox or I'm going to only drink this herbal tea for 17 and a half days.

46:38And I'm going to detox my whole body. I think that's so broken. Yeah. It's so broken. But what do you mean when you say detox? Um, and by the way, I'm not really drinking from plastic. This is BPA free. Um, but I was cycling and, uh, I had no time to really get a bottle of water. What is my kombucha? Oh no. I think I left it in the car. What's the national championship? What is that for? I better get my kombucha from the car. It's probably boiling by now. Oh, geez. That's not good. It's like a vinegar bomb at this point. That's what I should have brought in. I forgot. Exactly. I was rushing so much.

47:09Anyways, detoxing doesn't mean a fad detox. It means you're on a lifestyle. Every day you're doing something. Again, whether it's exercise and sweating, sleeping seven to nine hours, eight to nine hours, really ideal. Last night I got nine and I still feel like I could sleep more. I don't know what that looks like. Oh, I went to bed at 9.30. Rarely happens. Finally did. Got up at 6.30. Barely made it. Time change sucks, by the way. Whomever does that, change that. She's an eighth grader. The time change still affects her. Oh, yeah. I love my sleep. I'm with you. I'm with you. Plus, I just came back from California, so it's like four hours.

47:43You went to Cali? Yeah, I was there last week. Oh, really? That's where I lived for 18 years before I moved here. Anyway, so sweating, bowel movements, sleeping, detoxing, taking the right supplements to detox. But yes, there are periods of time where you do your parasite cleanse three times a year, at least. Your heavy metal cleansing as well. Taking your binders. If you're not taking binders, you can't really get it out of your system. If you're not sweating, if you're not, like I said. So there are certain things that you can do. It's not a fad diet. And it's not a fad detox. Detoxes, big detoxes can be a few times a year.

48:16But if you really want to do things regularly, which is what I recommend. So you're not throwing your body completely out of whack, but you're implementing things on a daily basis and then doing a little bigger ones regularly and taking liver supports, herbs, gallbladder, lymphatics, rebounding. I love my vibration plate every night. I bought it at that. No, I actually bought it last year. Oh, at an event? Yeah, at an event. It's the best. So these kind of things, moving your lymphatics, moving your liver, your body, getting acupuncture, getting chiropractic. wow getting your hyperbaric if you need to um getting your sauna your steam your cold plunge doing all the biohacking things on a regular basis do you sauna every day i do a few times a week not every day so because i sweat every day already yeah i sweat so much but my routine i'll do my lift and then i'll hit the sauna for 20 to sometimes i try to hit 30 but it just gets to it's like 194 in there oh yeah yeah and i'm like it's the best but then also like i i'm in the market for one in my backyard um i've got a couple things going right now with some sauna companies and they're entertaining oh nice well will you give a discounted rate if i send you a sauna as like has to be infrared has to be multiple person right has to be outdoor um but i i make i'm and the reason why i want one at home is so i can spend more time in the gym and then finish up with like maybe like an interval run or something like that and then go home and do my sauna and then just straight into the shower then also because like dude like if i'm in a sauna with a bunch of other dudes like gross yeah no thank you like you know it's just one of those things like if it were my boys and like we're on a baseball team together like cool yeah like i'm all good, but I don't know these dudes.

50:10Right, right. You know, and I don't know where they've been. And you don't want to smell them and breathe the air they're breathing out. No, and they're fucking disgusting. Right, exactly. And the shit they talk about. So last week. What are you talking about? Right. I'm trying to watch. I'm trying to watch. It's women too, by the way. Really? So last week I go to San Diego. My favorite place is Rancho Valencia Resort Spa. I love San Diego. Every time I'm there, this is where I've been doing my spa for years. I book a spa day and I go and get a massage and then I go to the steam sauna cold plunge and I do a circuit for like two hours heaven but every time I'm in a sauna there there was a group of women coming in last week and they just started talking smack and I'm left laughing there they're like oh there we go and I'm just dying like it's hysterical the things they talk about other people and their issues and I was like oh god do I really want to hear that I'm gonna go jump in a cold plunge yeah i just you know it's just one of those things where i just want some privacy yeah because i want to be able to like kind of zone out meditate do my own deal you know right and quiet time and and not breathe in somebody else's germs you know and this is where steam rooms by the way are bacteria harboring that's why i only do steam i did it for like five minutes and i was like i'm done i like saunas better because the steam will hold on to all the bacteria Interesting.

51:31So back in the day when I used to go to steam rooms in San Diego at the Pacific Athletic Club and get out, I used to get lung stuff all the time. I usually don't do steams. I usually do saunas. And if I do steam, it's my own steam, hopefully. But sauna, I like my own private one. Now, you may have seen the buzz, but let me give you the inside scoop. Babe Ruth, Barry Bonds, King Griffey Jr., Mark McGuire, all the greats. What do they have in common? They have collectibles. And they're being sold on WhatNot right now. and it brought me back to my childhood. Knowing that I can get my hands on something cool like that really gives me hope.

52:04So if you're selling online or out of a storefront, full-time or as a side hustle, you already know the challenges. You're hoping for people to find your listing or waiting for them to walk in. Whatnot flips that right on its head. On Whatnot, you go live and sell directly to people in real time. They see what you've got, they ask questions and buy. And they keep coming back. Whatnot is the largest dedicated live shopping platform, whether it's beauty, collectibles, electronics, luxury fashion, or heck, even cookies. Sellers are building real thriving businesses. Anyone can sell. Whether your business is big, small, or yet to exist, people selling on Whatnot sell 10 times more than on other major marketplaces.

52:46That's because you're not just listing products. You're building real connections with buyers. Search Whatnot, W-H-A-T-N-O-T in the App Store. download and you can start selling right away yeah i i um every so i'm in the gym six days a week five to six days a week so like i'm doing sauna five six days a week you know i and i end it on in a sauna that's the best it feels great i just read something about if you are in a sauna the last thing you need to do or the the worst thing you can do is drink a cold alcoholic beverage after that because that constricts your blood vessels and can immediately lead to heart attack As I've read, I literally just read that article.

53:29Yeah. So guys, don't go to the sauna and have a beer or a cold alcoholic beverage after that. Yeah. I don't know how one would crave a cold alcoholic beverage after being in a sauna or to the gym. You never know. Some people do. That's just strange. Some people just do. That's just strange. When we finish triathlons. Yeah, you guys do that. I do. I've done Ironman, done Jewish Olympics. I've done a lot of races. Wow. Wow. Um, there is all, they used to be in San Diego, a beer garden. Oh, really? It's fun. You know, you're in the heat, you want to drink something called fuzzy, fuzzy bubble, as I call it.

54:02Yeah. Yeah. Yeah. I used to drink a lot of beer. I just, I don't, I don't feel good when I drink it now. Because it's wheat. So you might have a sensitivity to wheat because when you describe you're having wheat, sorry. Yeah. I could be. Yeah. You know, it really, really could be. I'm interested to, you know, to, to go through the process. So talk to me, walk me through the process. Like, you know, I come in. You don't have to come in. We can do it online too. Oh, you can. I do telemedicine. Okay. Yeah. But you are welcome to come out there. Yeah. I like in person because, you know, it's like if you have to run tests, like if, you know, if we have to do treatment.

54:34We're going to order it online. Oh, wow. So order it online. The kit comes to you. So whatever we need to order. So if we were going to order, you know, some nutritional stuff, some vitamin levels, all the CMP, which is comprehensive metabolic panel, CBC, complete blood count. with platelets, obviously lipids, liver, everything is in there. Hormones, see what's going on. Environmental toxins, I like to do a total toxin burden to see mold levels, environmental toxins, and heavy metals. Because you really want to see what's going on. What's raising liver enzymes? What's raising levels that shouldn't be raised, right?

55:12If no one can see it, everything looks normal, there is an external factor that's causing it that we need to dig deep, deeper into. So I order all the labs, kids come to you, you pee in it, you poop in it, whatever you need to do. I knew I was going to ask you, you're going to make me shit in a bag, dude. If we're doing a gut test, if we're doing heavy metals, that's urine, that's easy. And then blood draw as well. So a phlebotomist can come to you or you can go to a local lab depending on the lab contract. Is there like someone that you can send me so I can like, no, you got to hear my question.

55:45someone that I can, that you can send me and I can shit in the bag and go here, you take it. Cause I'm, I'm not. I've done it for patients. I'm not going to lie. No, I know. I'm, you're not doing it for me. I know we're, we're friends. Like that's too personal. Your family can do it. Oh yeah. Yeah. Yeah. They'll do it. Here you go, honey. Here you go. She's going to love that. But no, I mean, I, you know, it's important to ask this because Because when you look at the gut, when you look at heavy metals, you really have to do the proper testing because otherwise you're just guessing. You really do.

56:20You're guessing. It's a guesswork. So we always say, don't guess, test. Yeah, don't guess, test. Yeah. That's good. Yeah. That's really good. So when you do the tests and you get the results and let's say there's heavy metal issue or some parasite issues, how long is the process to go through and detox that before you test again to see what your levels are? I like to test between three and six months. Okay. I usually like to give it six months, to be honest. I do programs three to six months. Okay. And you can tell people starting to feel better, but it's not an overnight thing. People have to be patient.

57:01You've been doing things for long. You're going to take time. It's not a magic pill. You have to be patient. You have to be compliant in a very simple, nice way to say it. But you really want to do it thoroughly and not throw your body into Herxheimer reaction where you're not feeling well. And you're probably not going to feel well in the beginning. because again, like I said, when I had detox, my blood, my tongue coat was black. I was vomiting. I was feeling so sick for a few days first, but then you start seeing the light and start feeling better and your brain fog is gone. You see clear and you sleep better.

57:35Everything is better. Um, it takes time. Yeah. So for me, it's, it's, it's not about, I don't need an immediate hit. And you don't want to have an immediate hit. I want progression. Yeah. You know, so for me, if, if, if we were to do something, you know, we do this and we get the test and then like, three months later, my levels are down even a little bit. I'm like, that's dope. Let's keep going. Yeah. Right. Because you're going in the right direction. Yeah. And too many people are looking for the immediate win. They're looking for, no, this needs to be perfect. Instant gratification is what they want.

58:07I did this for 90 days and I'm not 5 % body fat. This is bullshit. It's not working. It's not the way it works, guys. No, you have to have it's compounded interest, right? Just like with anything else. Exactly. You have to continue to do it. And then as long as you're progressing, I think that's just the most important thing. Yeah. With anything. Progress is makes sense. Yeah, exactly. With anything. So as we start getting towards the back half of the conversation, I don't, I feel bad for shifting because this is so interesting, but I don't want to do a disservice. Talk about Vibrant Glow. The Vibrant Glow.

58:39Oh, my brand. Your brand. Yeah. Creator of your own brand. Yes. Yes. Ooh. So I'll tell you the background of, so first of all, the Vibrant Glow is my functional medicine, Chinese medicine, naturopath, like the whole wind, the whole umbrella of it. The copying, everything like you do. Yeah. But, um, the Vibre & Glow and I created a product, um, and I called it the Vibre & Glow by Dr. Hedar. And this, uh, so this is a scar slash stretch mark slash anti-aging oil that I came about, um, this past year, but I, it's been in my mind for the last six or seven years and I'll tell you why. and if you can see my leg I don't think anyone can but I used to so I had a horrible bike crash while I was training for Ironman in San Diego and another cyclist crashed into me that's another different level of like it was terrible he crashed into me our handlebars locked and he sped up to the middle of the road in Solana Beach a busy road and he continued riding I finally unlatched and I went down and I skidded down and I skidded for a while, hit my head, hit my elbow, my shoulder, my knee, and I tore my entire shoulder.

59:52Like I didn't even know that until the next day where I was like, I couldn't move my shoulder, but I'm still going to go train because I got to train. But my knee was completely road rush everywhere from the knee bottom to the rest of the shin, my elbow, my head, thankfully. So I was laying on the ground trying to figure out what was going on. I was like, oh shit, I'm in the middle of the road. Let me look back. And there was an SUV sitting right behind me. Thank God it didn't run me over. Um, then I was like, I got to get up, got up. I'm in excruciating pain that I don't yet feel because the endorphins and the anger that I'm feeling completely.

1:00:28You're locked in. Yeah. And so the guy comes back and he's like, are you okay? And I was like, don't touch me. Get away from me. I was going to throw the F-bomb here but i'm not um so i continue riding and i'm climbing tory pines and suddenly i'm getting hit by the pain and the blood flowing and i'm like okay i better go back my friend is like i'm gonna take you to the er and i said nope not going to the er i'm gonna figure something out i just finished a certificate with dr josh x essential oils and kind of doing all the holistic stuff naturally so i came home and i had everything in my home and i went to the store too and i got all kinds of oils and aloe vera and tea tree and you name it and i put together a formula and i started applying it every day never took advil never took anything western started applying from my shoulder my elbow my knee every day the pain started going away the scar healed i had zero scars zero nothing left after a few weeks and it healed beautifully um and i was like one day I have to do something.

1:01:32So the vibe and glow came about that. And I formulated my own, um, with some vitamins, essential oils and oils, no toxins, obviously no non-toxic, um, phthalate free, paraben free, petroleum, mineral oil free. Uh, and it's beautifying and it's great. So it's on Amazon. Yeah. And it's great for scars. So women who go through breast explants, C-section scars, that is a big one there's so many women that get you know the you know they feel that they have the breast implant illness and they do the x they do an x plant and then they do a lift and then they feel mutilated yeah exactly this is a big deal it's a big deal on that it works on that and i also do injections for scars i do neural therapy wow with acupuncture so i had a lot of women who came to me for breast explant scar tissue.

1:02:25And, um, so I inject those and then I apply the oil and I use infrared and stuff. So I love doing the injections and combining it with an oil, which can, you know, if you can't come to me for that, at least use the oil. That's awesome. And stretch marks. And I use it on my face every day. I don't wear makeup. I only wear eye and gloss, but I use it on my face. It's all I use on my face. And I clean my face. Of course. I don't, I don't wear makeup either. Good. You look great without it. I have once. I have once in my life. No fashion week. They put, they put makeup on me. Okay. I'm not going to lie.

1:02:57It was kind of cool. That's fine. That's cool. They did my hair and everything. That's nice. What's left of it. But Hey, it was cool. It's good. You know, it was, it was a good time, but no, I just think that like, even that, that subset of women. Yeah. Right. You know, you talk about C-section and you're talking about the explant surgeries, just all that stuff. Like that's a big deal. That's a big deal. so for stretch marks too works wonders um and so yeah so now i have it on amazon and i really want to have a whole line for skin and facial and stuff and i just need to figure out how i'm going to do it um i need to figure out capital and everything but yeah yeah i mean the capital thing i mean that's always going to be a thing right yeah but like you know it's just you already have something out now that's proof of concept right right and then what happens is you just run into the right person and they're like, yeah, let's do this.

1:03:45Like, you know, it'll, it'll, it'll work itself out. It'll work itself out. Yeah. You don't need to know how or when you just know that it's going to happen. I got to trust the universe, man. Put it out there in the vortex. Exactly. I want to go to, um, seat to table as well and bring it in there as well. Let's see what happens. I think you would do it. I would love to. I think Alfie would do that. Yeah, he'd do that. I'm going to go after this and see if he's there. Yeah. I'm sure he's probably will be. Maybe. He probably will be. What a cool place, man. Yeah. I love it. You know, every time I go in there, I'm like overwhelmed because I don't know what to eat because it's like, like, do I get the, do I get the barbecue?

1:04:20Do I get the tacos? Do I get the quesadillas? Pizza is good. Pizza is really good. I love gluten-free pizza. I love gluten-free pizza. It's thing and crunchy. And they also have the other place that I found. It's called, um, what's the other place? I have it. I actually have it in my phone. Um, greens, no, something, I forget what it's called. They opened an additional place that is smaller and have a lot of those healthy organic snacks and things that I absolutely love. You don't even live here. I was looking to moving here. So actually, um, uh, Rick took me around cause he was going to be my realtor and he drove me around and he took me there and I was like, oh my gosh that's awesome yeah i've never been there i have to check it out um okay so you've got it formulated you want to do a whole whole bit i think when i met you i think you were just launching it yeah it wasn't out yet it was still in the making that's right that wasn't even a year ago no when was that it was september october is that when the event was it was october so i launched it it came out right before the holidays yeah huh so yeah we were at that event september October.

1:05:26Yeah. Wild man. Time flies. Yeah. Time does fly. Good Lord. So I have it on Amazon. I want to bring it into stores. I want to bring it. I want to go to QVC. I want to go big, go bigger, go bigger. Yeah. I mean, look, I mean, especially if you're, you've created something that works, but also isn't going to be toxic. Right. Non-toxic is my, what you put on, in, and around your body. That's what I always tell people. So that's always like, I think about these things at weird times like if i'm in the shower and i'm i'm putting soap on my body i'm like yeah um am i like literally killing myself right now maybe no you're not but but you know i mean it you know your your skin people just just dismiss it it's just oh that's what it is that's the largest organ in your body and it reflects on what's going on internally yeah so what you apply on your skin does absorb in your bloodstream within a few seconds It's interesting.

1:06:20Yeah. Yeah. I just, you need to, you need to continue to be out there. You need to continue to put this shit out because it's like, you know, you, that would blow up just on one subcategory of women. Yeah. Yeah. Which is moms. Right. You know, pregnancies, scars, stretch marks. That's the whole, that's one of the main reasons why I made it. I mean, forget about my scar. My scar is gone. But nobody likes stretch marks. I mean, men get it too. Right. We lose and gain weight. And pregnancies especially. Yeah. Wow. Interesting. So what's next? Like what's going on with you? Like any events coming up?

1:06:55Any speaking opportunities? I actually don't know. I know I have a big event in Idaho that I'm just attending. I'm not speaking. I was going to speak at A4M. I applied every time. They haven't really cared for that yet, but maybe one day I'll be selected. I got selected to speak at some biohacking thing in June in New York. I don't know which one it is. I'll get you the information. Yeah, for sure. I think the, I think the, the, the thing there with me is they want me to talk about determination and discipline and how it pertains to biohacking or just being healthy in general. Right. Transformation.

1:07:30I think it's the big, you know, like biohacking, it's such a cool word, but like, you know, like even Tito said when we were. It's Gary Bracca too. Yeah. Gary. I want to be on his podcast. I keep trying to get on there. Takes a long time. I know. His team's interesting. Yeah. He's a great guy. If I text him, he'll text right back, but his team does a good job of gatekeeping him. Even when he says he would do something. Yes. That's me being, that's me being, what is it? What do they call it? Transparent? No, transparent. Which one? Honest? That's me being petty. Like I will be petty at times, but no, I just think that, you know, these things are ancient.

1:08:15people were doing them before it was called biohacking right exactly biohacking is the new term i've been doing these things for years because it's a sexy term right biohack i can hack what right it's like no dude get in cold water your health right get get like literally get in cold water get in get in warm environments exercise breathe that's called hermesis by the way when you get hot cold or things that are like not good long term use but are good in small amounts that trigger your body for an immune reaction and stimulate it. Hermesis. Hermesis. I've done a cold punch once. Yeah. Once. I hate it.

1:08:54I hate it too. It's good if you do it with heat. I will not go if it's cold out. Yeah. Unless I'm coming in from heat sauna or something. Yeah. I will do it. Like I want to turn my backyard into like, kind of like we have the pool. I want to, I want a cold punch and I want to do a sauna out there. Like I'll do it there, but I'm not going to go to it. there was this gym that I went to and they had one outside. It's like in front of everybody. I'm like, this is kind of weird, you know? But then I also don't want to pay a membership fee and go to a cold plunge inside and it's super cold. Like, no, I'm good.

1:09:28Put me out here in Florida. It's hot. And then I'll do it. But no, I didn't enjoy it. I didn't enjoy it. I hear you. I don't like the cold. And for women, it's not good if you're exposed to cold, if you're sitting in cold, especially if you have your menstrual cycle, if you're trying to get pregnant, because it leads to too much cold in uterus. Really? But you do not want to do your kidneys and uterus. Another tip, if somebody wants to hear, if you really want to have good fertility, warmer uterus, because you always want to have your belly warm, is do not walk barefoot on cold tile. I've done a video on that.

1:10:02Because the meridians and all the channels start at the bottom of the feet, that goes up. that can lead to colder kidneys, colder uterus. So cover up. It's also not good for your immune system necessarily, but obviously going barefoot on the sand and warmer surfaces. Great. Not so much cold. Ladies, if you want a warmer uterus and warmer kidneys, never walk barefoot on cold tile. There you go. I didn't even know there was a thing. Yeah. It gets crazy. When we were kids, my grandparents and parents always wear your pantouf, like pantouf in French or whatever. So wear your slippers. Yeah. Yeah. Yeah.

1:10:38Very interesting. Well, thank you for coming. Thank you. This has been so much fun. This is fun. I love it. Yeah. Tell everybody your website so they can go, they know where to find you. Yeah. The Vibrant Glow dot com. So the Vibrant Glow. And then on Instagram, I'm dr.hadarsophia. So dr.hadarsophia. We're going to link that in the show notes. Don't you worry. Yes. Don't you worry, guys. it's not going to be a test. You're just going to be able to click a link. So, but again, thank you so much. Yes, you will be tested at some point in time. Yes. But no, thank you for bringing Mia here too. Mia has been great.

1:11:16Such a good girl. She's been fantastic. You know, she's such a sweet dog and what a calm, calm, calm little girl. Listen, she gets essential oils at home. Yeah. Home food made for her, right? Food, however you say it in English. She gets massage literally with the oils every morning and every night and brushed and loved. She gets so much love. She doesn't get toxins in her body anymore. When she was rescued, she had her shots and everything there, but she gets, she's all natural. She's a holistic dog. El natural. El natural. That's right. Good old Mia. But no, seriously, thank you. Appreciate you.

1:11:55Thank you so much, Sean. I appreciate you. It was fun. It was fun. It was great. It was fun. for the audience. Make sure you listen to this show, take notes. If there's things that you've missed, go back and listen to them again and share this episode with somebody, you know, love and trust. And if you have anything going on in your blood work or anything going on in your health and your doctor can't figure it out and they're just throwing shit out of a wall and seeing if it sticks, reach out to Dr. Hadar. Okay. Cause you know, there's a fix. you can feel better. And if Western medicine can't figure out holistic doctors can, so I'm about to go on my journey.

1:12:35Maybe we'll chronic it. What we should probably do is do a lot of content surrounding it. Absolutely. And use that. Yeah. That would be fun. So get ready to go to Boca buddy. Yes. So yeah, guys share the show. And, um, you know, I just appreciate you guys listening and diving in and leaving such thoughtful comments on the platforms about all the guests and all the conversations that we have here. We truly try to tailor the show to bring you guys great stories of hope, discipline, determination, and success. And until next time, guys, stay determined.