The Pulse | Building Discipline to Become Your Best Self

26:37You know, but I think the big thing that you're talking about and, and, and the theme that I'm hearing when you say you got to pretend to be asleep before you can be asleep is manifestation. I really truly believe in manifestation. You have to be able to not just see it on the movie screen in your mind. When you close your eyes, you get, you better be able to see where you're going. but the other end of it is you have to feel it physically and too many people leave that step out they think oh lamborghini shows up in my driveway that's not the law of attraction law of attraction is seeing it feeling it and doing the work to get there you got where i was going with this i did so the point is i think the difference is maybe there's two types of people those who wish right because i think a lot of people wish for success wish for money wish for the relationship or wish for whatever.

27:24And manifestation is a very hard thing to me. It's kind of like meditating, right? Like when I first started really going on my journey of self-improvement, I was like meditating. I'm like, how the heck just, it's hard to stop thinking or, you know, whatever. And so I've heard manifestation a lot. Right. And, and I agree. It's, I think there's the wishing, the hoping, and there's truly manifesting, like putting, you know, whatever you believe in as far as prayers, energy, whatever into it. But the sleep thing to me kind of hit on manifestation. It's like, you believe that you're tired. You go through the process.

27:58You dress the part, right? You put yourself in the position. You dress to go to bed. I sleep naked. I do. I don't. Shorts, shorts people. Yeah. But you know what I'm saying? Like, I just, I look at that and I'm like, maybe there's something to it. And I thought it was a way to explain manifestation maybe for dummies is like, Like you dress the part, you get in bed and then you sleep. So if you want to be successful, dress the part, act the part, believe you are, and just believe that you're on your path to being that highest version. Right. Yeah. And part of that too, is you have to be honest with yourself every evening or every morning, every decision you make.

28:35Is this moving me towards my goal? Did I say I was going to get up and work out? Did I say I was going to eat clean today? Did I say I was going to play with my kids today? And if you said you were and you don't, that's a, that's a withdrawal from the account, dude. Like that's not a deposit and you got to reevaluate that every single day, you know, because part of the whole thing, the biggest part of the whole thing is simply that. Are you hitting the objectives and the tasks or SOPs that you need to KPIs, whatever the hell you want to call it that day to make yourself better. And, you know, if the answer is no, well, then you got to have a conversation.

29:10Don't shame yourself. There's plenty of days where I go, yeah, that wasn't it. That wasn't it. Like I'm not speaking from a soapbox. I'm speaking from the freaking scars in the trenches. I go through this, right? And you know, sometimes it's unavoidable because you'll go to bed at night and you're like, yeah, I think I did everything. I could have done this. Just take a mental note of it, right? Don't beat yourself up. Get some good sleep next morning. Hit that. Like do it. That's a massive part of manifestation that people heavily overlook. It's like, you have to be able and you have to be willing and available to do whatever you can every single day.

29:48Yes. And I, the biggest point in there was being honest with yourself, right? We talk about the one thing and we we've talked that personally, right? Like we're doing all things, but really we need to handle the one thing. And so when I look at that, it's really about being truthful, right? Because you can be doing all the right things morally, ethically, you know, professionally, whatever it is like, Hey, I'm going to the gym, uh, but I'm, I'm neglecting whatever, you know? Yeah. I'm, I'm at home all the time, but I'm not really present. Right. So to me, when I was listening to Sarah's interview and, um, I forget the name of the, the, the title of the actual pod, but her book, screw you, watch this.

30:32when she was talking about that, it was about really being truthful with yourself. Right. So to your point of like sitting down, it's not like, Oh, I could, you know, done the dishes. Like, no, what, what did I really screw up on today? And again, not being yourself up, but like, if you want to move forward, being honest with yourself and running toward the problem back to the Lutrells, they talked about running into the situation. And so I thought in that interview with Sarah about screw you watch this, when she was talking about really being honest with yourself, because to go get, you know, play with a chip on your shoulder, which we've talked about and, you know, have success and do the social media posts and all that.

31:08That's great. And yes, you can get revenge that way, but that's not what she's talking about. I think people could take that the wrong way and say, well, if I just post a bunch of stuff, then, you know, my ex is going to be pissed. That's not what she's talking about. She's talking about getting your house, your side of the street clean first and really addressing whatever the problem is, then setting your world on fire. 1 ,000%. Great woman, man. That was a great interview. She was fun, dude. She was awesome. That was a great interview. And she was grateful. And she, you know, I just love the conversation with her.

31:40She was a great guest. I look at myself and I look at you and everything we just talked about, I think is very true, right? Because, you know, when I first came to you, we're doing all the right things. We've got the, you know, the guests and the show and all that. But when you started getting very, very specific on your goals and very real about what you needed to work on is when the visible progress started. Yeah. Yeah. Long way to go. But that's true. That is very, very true, man. Clarity, man. It's the cheat code. That's right. But it's a long route. It's a long route. Rachel and I talked about this on my show.

32:21I'm two types of people. uh, Rachel Barbo, who's one of our affiliates, friend of the show, uh, who's been on the show and she talked about the messy middle and that's, that's her term. And I think so many people want to hide that, right? Because, you know, you don't want to show weakness, vulnerability, you don't want to post, you know, messy stuff. But I think so many people are in that right now, especially economically, politically, whatever, whatever issue you got going on, it's that messy middle, you know? I think everybody in one area of their life is constantly in a messy middle. And then you fix that.

32:58And then something else happens because as you grow, you know, we always say new level, new devil, right? There's going to be multiple messy middles and it's never, it's an evolution that never stops. It's like, you need that resistance to get stronger in order to be a stronger human being you need the messy middle you you need the you need the other side right you need to see pain to feel pleasure you need the darkness to appreciate the light you know dr j said dr jason wersland like when it's the darkest you can see the bright light man it's right there you just got to walk towards it you know what i mean like within the absence of dark there's no light every interview that you've had everyone that i've interviewed for my book i mean it's just every successful person that is within the society as a whole has issues they've been through just some absolutely terrible, horrible things.

34:05I mean, some unspeakable, unimaginable, yet they got through it, you know, and I just, and you know, I'm not in the greatest season right now, you know, and I keep trying to remind myself that it's going to pass, you know, the good, I've been through some amazing highs in my life and they've gone away and some really low lows, you know and it's just that advice of this too shall pass yeah yeah we got to help ourselves in those situations but if we know these things are going to happen we shouldn't be surprised it's life yeah we're not we're not immune to this shit right like we're not immune to tragedy circumstances you know or just bad seasons we're gonna have them but we have to be ready for them We have to understand why they're there too.

34:55And there's a big part of introspective, you know, thinking that needs to take place there. Why am I going through this? What is the lesson that the universe or God is trying to teach me in this right now? What part did I play? And that's a constant thing that I go through for myself every single day is like, how did I create this? I mean, all the way down to, you know, a small argument with my wife, how did I create it? Right. And we always have a part in it. So, you know, it's an interesting question to pose. You know, some people might be thinking, well, I didn't ask for this part. Or I'm not saying you attracted, you know, a loved one, you know, losing a loved one in a car accident or anything like that.

35:41Those are massive tragedies that you can't control. But at the same time, when you look inward on the things that you can control and you find that you're not controlling to the best of your ability, that's all about awareness. That's all about extreme accountability. And if you can get in those moments for issues at work, issues in relationships, then you can fix them. Because if you don't get there, then you're looking to point the fucking finger. And that's where shit goes really bad.

36:13it's about you know we talked about it you know if you don't have that very clear vision of what you're working toward then yes you're going to get knocked around right if you don't see the island and you're getting tossed around the sea then you're going this is stupid why am i even doing this um i was smiling there because i was thinking about last time i was down we went out to dinner and we went out with your family and we were talking to Jackie about curses. Okay. So I, I follow me here because I'm going to get there. But as I look at what we're talking about and getting through hard seasons and, you know, there's plenty of triumph stories.

36:50And again, that's what makes it great. You know, if someone came in here like, well, I was, you know, an all-star and then never lost a game and, you know, have struck out everyone I've ever, you know, faced. That's not a story. No, it's a story, but it's not, there's no triumph. And I think that's the human condition. And so when we were talking about curses at dinner, we were talking about them because Jackie is not as big of a sports fan as us. So we were talking about the baseball ones, you know, 86 years with the Red Sox, 108 with the Cubs. And we were talking about curses. And what I, where I'm bringing that is it's about getting past that season.

37:26And the curse wasn't real. You know, a goat did not cause the Cubs to not win the world series for 108 years. Babe Ruth. okay babe ruth probably caused the red sox to not win for 86 years as a red sox fan that's that's true all the other ones are not true selective reasoning exactly but curses are not you know it's not real it's just about well it's this thing that's hanging over your head it's this thing that's there and the only way to get out of it is you yeah and in in their in their curses for a reason right it starts off as art of the boston red sox curse they let the best baseball player arguably ever old time, right?

38:04Babe Ruth traded him to the Yankees. They're cursed. It's a curse if you believe it. And that's the big thing about believing in something. What is it you believe in? Is it feeding you or bleeding you? And believing that you're a part of a curse that's not going to allow you to win or, oh, this happens to me all the time. Well, cool. You know, the universe is like, your wish is my command. Here's some more of that shit. Because that's what you're attracting you're on that low vibration like you're going to get that kind of stuff right but if you don't believe if you don't like i'm not cursed like this is on me i got this if you're on the cover of madden yeah right the madden curse yeah yeah there's just so many examples and then front of the show cam little i was worried about this so we've got two jags we need to give a shout out to they i was hoping to come on today and be all excited where my But I mean, my goodness, AFC champions, AFC South champions, you know, Liam Cohen taking his team for the first year.

39:07We've got first team all pro Ross Matzik for front of the team or front of the show. And then Cam Little, also a friend of the show. And where I'm going with Cam is Cam hits a 70 yarder in preseason. So asterisk longest ever preseason. It's a 68 and a 65 yarder. Okay. After his 70 yarder this season, he missed one. I don't know if it was the kick after, but it was the game after whatever. And it was right after we met him, me and my kids, and he missed it. And I'm thinking, oh my God, this could be a curse. You hit the longest and then you fizzle out. And there's plenty of kickers who've done that, right?

39:40And plenty, you know, the Chuck Knoblox and Yips and all that stuff. The Knoblox thing. But what it can do, it came back and he hit two more record-breaking kicks this season. I do can, that guy's got a boob, bro. That's right. But I looked at this and went, he could have gone, oh my God, I hit my peak. I hit the, I hit the pinnacle. I'm in the hall of fame and now I can't kick it again. I can't hit that. Yeah. And so to me, it's this whole thing, bringing it all together is you can feel cursed and you can believe it and it's going to last for 108 years if you want it, if you wanted to, or you can get back on the horse like Camden and say, okay, it's just another kick.

40:20Yeah. I mean, that guy's so high level. I mean, he barely, I don't even think he missed in high school. From what, from what I looked, he's, he was perfect in high school, missed a few in college. I think he hit a 70 in college too. At Arkansas? At Arkansas. Wow. We'll have to ask him about that one. Yeah, yeah. But, you know, so he's doing all these things, but it's like, you could have just fizzled out and had this curse and then it would have been a thing. And then the next guy, and then the next guy. Instead, he just went, you know what? It's all about preparation. Yeah. It's about running towards your problems.

40:53And I'm sure he did some mental work and, you know, got it dialed in, but the same thing. And, and I, I am very guilty of that. Like when I get knocked off, boy, especially people around me that I love, you know, me, if I'm on a path and someone just taps me a little bit to the side, I'm done. We gotta work on that. So, so how do you do that? I mean, I, I really do have a hard time with that. It's like, I know I'm doing the right things. I know pretty clearly what I want to get accomplished, but if someone that I care about or I care about their opinion knocks me, man, you know, I'm three trails away now trying to find my way back.

41:28I mean, for me, I do feel it. I don't run from the feelings. I don't run from the disappointment. You know, it depends who it is, right? If it's my wife or someone very, very close to me, I'll communicate it. But at the same time, when I'm, when someone makes that effort to kind of throw me off, I look for the truth in it, right? Like, okay, if that, if, if someone said that wasn't my best show, let me find the truth in it and let me find where I went wrong and then I fix it, but then I don't think about it. Right. So I think there's the big thing is, is when something happens, right. To your point, when you were talking about if someone that you love bumps you a little bit, you're off course, you're three shades of white.

42:12it's okay to feel that way initially but i think the key for the listener and even you because this is your situation is just going okay if i keep thinking about it like this how is it helping me and trying to get away from the unjust part of it because that's the key if someone feels slighted or what's happening is unjust to them and is not right as far as, you know, integrity or loyalty or whatever, people sit there in that moment and stew over it a lot. And what I've learned to do is look at it and go, okay, fuck it. Like it is what it is. Like I can't keep thinking about this because we're always going to disappoint people, right?

43:01We're always not going to be enough for somebody and it's hard when it's a loved one, but it's also hard when it's the public, right? Because everything's exposed depending on what you do. Like for my sense, like it's all exposed. I'm, I'm exposed for everybody to make their comments and, and their frustrations and whatever. But man, long-winded answer. And, but the most important part of it is

43:32realizing and acknowledging who you want to be. And if someone can sit there in that moment and feeling that the way that they're feeling, you know, negatively and, and slighted or, you know, unloved if they focus on that and they choose to sit in that, that's where the problems occur because it, It, it creates more resentment. It creates so many other things. So for me, honestly, dude, I feel it. I worked through it for a day or two, depending on how serious it is. And then it's gone because I'm so focused on what I have to do every single day to feel good and be good. I like that. You know, it's, it's about focusing again on the things that you can control and, you it's a loved one or some yahoo in the comments on whatever platform you can't let it bother you because someone can talk about a guest or whatever it's like they they have no idea and rome and i were talking about it at dinner last night it's like if you're going to come in the comments and talk about the lone survivor you better have some actual information and some credibility to back it up or like when i interviewed an astronaut people were all we we did a flat earth he was talking about you know all the research and r d into space and i was like so you know bob at this point when when are we going to know if the earth is flying?

44:56People went nuts, of course. And we were like, Oh, he's the astronauts even admitting that the earth is flat, blah, blah, blah. I'm like, go to work. It's so funny. Like go to work. Lulu trail one.

45:14It blows me away how much hate he got. But the thing that's really funny to me is people on social media, especially tech talk. they don't know how to feel context or understand it i field an answer probably at least five or six comments a day on the fasting reel for for the lutrells and the ones like wives question mark i'm like yes wives i interviewed two people each of them have a wife they are plural of wife right is wives they are twins their wives are besties the wives were out of town it's like holy shit listen to the whole thing to the company you can't see that there's two people there but it's like so many people want to be heard and the only way for them to feel that they can be heard is if they insult and i just don't think that's the thing but yeah dude like people hop in on comments and and find their angle like oh let me be a dick here right let me let me be a dick here but it is what it is kind of thought about but you know it these are we talked about leveling up these are the problems that you asked for that we've asked for exactly we want the public in there and we want to hear you know if it's not good that's great but we're also not going to play into you know comments that have no meaning or whatever absolutely not i mean these are the things and to your point you know the whatever you however you said it but the more that we do, the more that you're going to expose yourself and all of us to comments, whatever, but it's what we ask for.

46:55And these are the problems that we ask for. And yes, they get bigger and harder and more expensive, but it's what we ask for. And you know, I, what I love about it is we always start with positivity and we always start with trying to trying to celebrate the wins because it is going so fast. And that's why I wanted to do this flush to flush the format type show anyways, just to kind of let you not relax, but just to have you be a little bit more of the subject matter and just talk about all the things that are going on around here because it is so fast. And if we don't stop to appreciate it, all we're going to do is look back and go, oh, that was cringe, you know, six years ago.

47:31Yeah. And so, you know, I look at last year and I know you, you talked about it, but you know, we got to travel to Pennsylvania to, to be with Gronk and had a great group of people with us. We've been to LA during the riots and had those interviews. I mean, you know, trips that really were not easy to make happen for anyone. They still happened. We had some amazing, I mean, when we got started to say Gronk and Kathy Ireland and Grant Cardone and whoever else that we had on, we'd be kicking ourselves, you know. And at some points we did get, oh my God, we got to travel. We got to do this. The riots are happening.

48:10but you know, it all worked out. Yeah. Yeah. It was, that was an amazing trip, dude. We got to do some pretty cool things, man. Like I look back and look at 2025 and like, wow, we did that. Like that was an amazing experience sitting down in Jay Leno's garage. That was unreal. That was, and that was a hard interview for me, but not in a bad way. It was just sitting there. It's Jay Leno. But to look back on that and be like, we had that, we had that benchmark and there were so many benchmarks in 2025 and 2026, dude, like it's it, I thought 2025 was a demanding schedule. 2026 is going to be that much more intense.

48:58You want to talk a little bit about what you got coming up in 2026? I know we've got some travel coming up? Yeah, I got some, I mean, you know, some TV, you know, New York, Billboard and Times Square. Then we go to DC and then Chicago. That's all in a three day trip. Then back Tampa for like two or three TV segments in one day. So we're starting to get more, you know, network TV, which I think is very big for visibility. I mean, I don't think I know it's going to really help us reach more people with the whole goal of bringing them to the show so they can be fulfilled and you know hopefully it makes them feel a little better and they can listen to something that has some positivity to it and and some substance because there's a lot of shit out there that is just surface level stuff and we don't roll that way here so you know we have a lot of you know great trips um that you've outlined um you know i don't know if i want to talk about those because But they're exciting and they're, and they're big and they're, they're, they're the holy shit.

50:02They are. And the other thing I really like about them is continuing to tell your story, you know, because yes, this is the Determined Society with Sean French, but it is a guest driven show, interview show. So what we've done is very intentional, not only to have some very impactful conversations with some very well-known celebrities, but to really get you back into not just, you know, back on the West Coast, but in your element in a few different ways. And really just, I, you know, I want to know more about you, you know, as much as I know about you, there's times where we surprise each other and we learn about family members and things that we didn't know about.

50:41So, um, 26 really is going to be something special. I think, um, based on the plans that we have laid down, um, the impact that we're trying to have. And that's one thing I did want to ask you is, you know, when you look at 2025 and you look at the success of, you know, almost 9 million downloads or down 9 million listens, um, the guests that we have, the trips that we went on, the, just all the things, right. I always circle back to impact. And I talked about this multiple times today so far. And that's why I got involved with this. So, um, this is actually Roman's question. So we have only one AMA cause we didn't get around to it today or around to it this time, which we will do next time.

51:24I do want to throw out AMA. So if you're watching this now, next month, uh, you'll have the ability to ask us some questions and we'll, we'll try to feel some of those. Ask away too. Yeah, please do. We tried it once and it didn't go well. So you guys need to pick your shit up, man. Well, we'll put it on the social medias and, uh, People can respond to me that way they can stay out of your inbox. But so the question is of everything that we did in 2025. And I want to frame it because, you know, again, I said it earlier, but people talking about the impact that the show has had on their lives. And there were times in 2025, Sean, where I could not listen to our show.

51:57I was in such a bad place where I was just like, I don't want to hear my bestie over there telling me about all this stuff I know I should be doing and feeling all positive and all smiley because I just couldn't do it. And then there were times where I didn't want to listen. I would listen and I would get a nugget and I go, damn it. Damn it, Sean. Damn it, Sean. Okay, fine. This show really does create impact and there's nuggets, you know, whether you like the guests or not, if you absolutely don't like the guests, you don't have to listen. But just every time it's not about taking the whole thing and flipping your life upside down.

52:27It's about just taking one thing going, you know what? Let me try that. Today, I'm going to try that thing. So for you, I know there's a lot and you can take a minute to think about this. What was the number one most impactful story that you have from 2025? Meaning someone reached out and they said, hey, I heard this. I saw this. you know a clip on social whatever it was and this happened because of the show that is a hard one man um

53:04you know there was a gentleman that reached out and it was crazy because he didn't he wasn't following me and he reached out on instagram and said hey i just want to let you know that I've been listening to your show and I love it. It's really helping me in my journey with brain cancer. And I listened to the show. I listened to the stories and it helps me get into a more positive mindset and just understand that I'm going through this and I'm, and I'm going to win. I'm going to fight my ass off. And there's no, there's no reason why I can't stay positive and fight. I think that right there, I mean, that's someone's life.

53:48That's someone's dad. That's someone's husband, someone's child. And so when you have people that reach out and go, this is helping me, that for me means everything, dude. Like that for me means everything. I had another one. It was a very personal one. I grew up obviously in California and one of my teammates, Mike Davey, had two sisters or has two sisters. and one of them, uh, Nicole, hi, Nicole, Cole Davey, um, reached out to me one day and, you know, started like commenting on the clips and everything. And, um, sent me a message like, Hey, I'm going through some stuff right now. I'm not going to share details obviously, cause it's her story, but I utilize your show to fall asleep at night.

54:43I was floored. I was actually in Mississippi heading from the airport to Wing Ranch when that DM came through. And those types of stories make me feel so good because it's enriching someone's life. That's the impact. Those two stories, and there are many more, but those two I think about often when I feel like I don't want to today or I don't want to adult today. I put an extreme amount of responsibility on my back and my shoulders to carry people. Like if I don't put this out, if I'm not fresh for this interview, then that person and that person and the person over there, they're not going to get the value that they need today.

55:33So I just, I put it all on me. I put it all on me, man. You know, it's heavy, but it's worth it, dude. And those are the two stories that I think that made the most impact for me. Thank you. Yeah. Because, you know, again, it's, we, we get so caught up in the day to day of booking guests and getting content out and all that. So, you know, and we talk about it in our team meetings a lot, but I just, I wanted the society to hear it of, you know, taking this stuff and it is important. And yes, it's entertaining when we try to do as much as we can to make the show the best it can be as far as an entertainment standpoint.

56:08but there's some really impactful stuff that's happening. And, you know, the fact that it is impacting people's lives and changing lives and making people better. Um, you know, I, we see it a lot, but I, for me, it has helped me, you know, and to be around this group of, um, just some of the best people that I know that can push me and help me kind of stay straight sometimes when things are spinning out. Um, you know, so the fact that people get to tune in and learn from you twice a week is pretty awesome. And we just, we have so many things going on. I just, that's kind of the way I wanted to close is just kind of recapping the fact that, you know, we do have a newsletter.

56:49We've got the website, we've got the playlist, the frequency. We got to kick that back up. We've got the school account too. And we have the school accounts. You want to talk about that real quick? Yeah. I'm excited about this one. So for everybody listening, we're going to be launching our school account. And, you know, we're going to be making a major push for the free access. So if you're listening, you know, pretty soon you'll have free access to the school community, right? The cool thing about the school community is I'm doing a determination summit for five straight days at 7 p.m. Eastern.

57:23So whoever goes into that community is automatically going to be able to be enrolled and get a calendar invite for the determination summit. And they're going to have the opportunity to listen to me, to listen to Brandon Burns, potentially you or another speaker on how to build determination in their lives. And, and, and so for the most, there's going to be three levels of it, man. There's going to be a free version and a paid version, and there's going to be a mastermind option, right? If people want more, they want to hop on group calls. That is going to be there. and excuse me we've been needing to do this for a while we found the right guy to help us build it and we're about to launch it very very soon there's behind the scenes stuff in there that nobody else has seen and i'm not talking about behind bts from the show there might be some mixed in there but what these people are going to find in there is two things that are really cool right now.

58:24They're going to find all my keynote speeches that people paid me thousands of dollars to, to perform. It's going to be in there for them to watch. And then the behind the scenes is the selfie recordings. They haven't been released anywhere. They're in a folder being ready to be uploaded to school. So when people come into that community and see these videos, the behind the scenes, those are my thoughts. Those morning thoughts I used to put on Instagram. People are asking me, why aren't you doing this? It's because I have a strategy. it's going there. I want to drive people to the school account so they can build community with each other.

59:00You know, we'll have a gamified experience in there to where we do a 14 day determination challenge and the people that complete it will get a wall of determination sticker or, you know, seal on their account and they can, there's going to be a leaderboard where they can see where they're at. You know, and they're going to be able to communicate with each other. And, you know, it's going to give them a lot of access to what we have here. And just also just my mind, like they're going to, they're going to get heavy doses of it every day. And there'll be a, you know, call for it too. I mean, everybody that's in the community hop on a group call, but so I'm really excited about that one.

59:42Got a lot of stuff coming. Yeah. So I, what I would encourage everyone is go to the determined society.com. It's got links to all of our social, all the places the show is streamed on Apple, Spotify, YouTube, you name it. It's got links to the playlist. You know, go out to Spotify, search the frequency. Sean's picture is right there. It's got the thumbnail for the show. Follow it if you want. You know, that's probably the best. So it's always there. But I told Sean, it's always sitting right at the top. But, you know, the frequency just real quick, just so people don't know. What we do is when we bring guests on, we ask them and it started with, what was your walk up song at LSU?

1:00:18and we were talking about hype songs and how music you know fuels life essentially and so everyone's got that one song that just no matter what they're doing it comes on it just gets their juices flowing gets them you know turned up to a hundred and so we've got your walk-up song and we've got you know every single guest that we've had we've asked them and we've got so many of them out there and so it's just fun as you're working out driving whatever it is to go oh man this is Jamie Kennedy's song, you know, this is Jay Leno's song. This is whoever. Um, and so for people to go out there and we're updating it on the go and, you know, I just think it's something great.

1:00:53Yeah, dude. And, and again, like I can't stress enough though, the newsletter, like sign up for the newsletter. Everything's in there. You can sign up for the newsletter right on the website. There's pop-ups, there's all that stuff. Um, but yeah, just again, the amount of content happenings, events that we have keyed up for this year, that newsletter is going to be key. If you You are a fan of Sean, fan of the show. I want to get more involved with the society. The only way you're going to know. Love it. I love it. Well, dude, thank you. That was fun, man. Another pulse. Another pulse recorded and done.

1:01:25We got to, we got to stay on a normal cadence. This is too much fun for the audience. Thank you guys so much for listening. Share this episode with someone, you know, love and trust. And just remember that ultimately in life and in your day to day, you make the decision to how you're going to operate in the face of adversity or even in the face of success. Hopefully it's with extreme accountability and that you understand that everything is placed in your life for a reason and it's for you to grow. The wins, the losses, the messy middle, everything like that. So I love you guys. Share this again with somebody that you know, love and trust.

1:02:00Sign up for the newsletter. Keep your eye out for the school account. Until next time, stay determined.

1:02:08Thank you.