How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran

21:28Dr. Gabrielle Lyon:In fact, it's one of the key hallmarks of aging, and it directly impacts strength, recovery, and overall how we feel. One of the ways your body protects itself is through mitophagy, which helps clear out damaged mitochondria and replace them with healthier ones. And you're thinking, okay, so why is she talking about this? Well, I use Timeline powered by MitoPure because it contains urolithin A, which is a molecule backed by over 18 years of research and multiple human trials. It works at the cellular level to support mitochondrial renewal. It's not a quick fix or a stimulant. It does support your body from the inside out over time.

22:08Dr. Gabrielle Lyon:And if you've been considering trying it, it's a great time. Timeline has just lowered their price and you can get an additional 20 % off your first month when you go to timeline.com slash lion and use the code lion, lower price, same science, bigger biceps. Hey, living longer doesn't mean living less vital. Are people naturally capable? Are there's certain people that are better leaders naturally. And then do you think, so in muscle, right, muscle science, you can only get so big without taking other anabolic agents or something of that nature. Sure. A stimulus that is unnatural per se. Is there a leadership threshold?

22:57I don't think so. I think, and we believe at Echelon Front that leadership is a skill and it's something that can be learned, can be improved. I have seen leaders that were fully in that place of imposter syndrome take the principles we teach and practice them just like you would any skill, learning a language or learning a musical instrument. And I have seen them get better and more effective at making decisions in their leadership role. In the same sense, I've seen seasoned leaders who have been longtime leadership roles step up and reassess themselves and realize that there's still room for improvement.

23:30So I think if we think about this almost like a muscle, leadership as a muscle, if you're building that muscle just like muscle, it can atrophy. Your leadership skills can atrophy if you're not constantly working on them. So I don't subscribe to the idea that some leaders are just naturally better than others. I think there are characteristics that make leadership easier for some people than it is for others. But I really believe that anyone who wants to be an effective leader within their role, at their level, can learn the skill of leadership and get better at it over time.

24:02Dr. Gabrielle Lyon:The idea of a love language, if you heard of this, that certain people like acts of service, other people relate to words of affirmation. Is there a leadership language similar to that? meaning if you are a certain type of person do I need to change my leadership style to get the best out of you this is the biggest challenge leaders face because we get stuck in this is who I am this is how I do things and everyone else should just understand that and what we teach at Echelon Front is you think about communicating I've got two bosses I'll use my my two bosses, Leif and Jocko, different personalities.

24:50And so what I had to learn to be an effective leader for each of them is their preferred mode of communication, how they prefer to communicate. Leif Babin is Texas born. He wants to know about your family, how your weekend was. If you're going to call him, you better have an hour to go through everything you've been doing for the week. And I know he's going to ask a lot more questions. He's, you know, if I'm quick and short with him, he's going to think, well, man, is Jamie upset with me? I've got to have that time. Jocko Willink is a busy guy and we have a lot of leadership capital. We have a great relationship.

25:21What I know about him, he's kind of bullet points. So what I can do with him is I can say, hey, Jocko, in a text, ABC. And he's like, yes, no, let me think about it. That's it. He doesn't need more from me. My best option as a leader is to get to know the people around me. And if I can do that effectively, I'm going to adjust my leadership style based on who they are. I have people on my team who need more of me in certain aspects of their leadership role and others that are like, just give me the freedom and autonomy and I'm good to go. I have to know that about them. And I'm going to make the adjustments to meet them where they're at.

25:54That's the most effective leaders can be is if they're meeting people where they're at. What I hear a lot is people go, I'm just a direct person. That's just who I am. And you're like, all right, well, if you're being direct and that other person is offended, how are you ever going to build a relationship with that person and work together as a team. It doesn't work. You have to be willing to get outside your comfort zone and meet people where they're at.

26:15Dr. Gabrielle Lyon:Meeting people where they're at is really important, I think, especially I think about my kids. Yeah. I don't have an option. I need to meet Leonidas, also known as King of Sparta, my five-year-old, someone who works on my team. How do I determine or how does one determine, and I'm sure you've had this question many times. I've met this person where they're at. Oftentimes, I would turn it internal and I would think to myself, okay, well, I am not a good enough leader in the way that I'm still not getting what the expectation is or what I know this person is capable. Yeah. There's a threshold here because I think people struggle with this.

26:58You have an underperformer or someone who's not delivering on what you're asking of them. I think what you just described is what I always recommend to people as a first starting point. Looking internal, taking that assessment of ownership. What am I doing? Do I know this person well enough? Have I built a strong enough relationship to understand them? Do they understand what's being asked of them? Have I outlined the roles and responsibilities in a way that they recognize for themselves how to contribute to the broader mission? Do they feel valued? There's all these questions I'm going to ask myself first.

27:30You do get to a point in some relationships that if you've done all of these things, you're now going to escalate the directness, escalate the counseling, and now you might be entering into a process by which they may be working towards being offloaded. But before we get there, I'm going to take ownership of every step along the way. Have I communicated properly? Do they understand what's being asked of them? Are they in the right role? How many times I've talked to leaders that are frustrated by someone on their team and the answer was typically, hey, they're not in the right role. They don't know how to contribute to what you're asking for.

28:04But if you moved them over here, they could probably really succeed. So even those questions would be things that I would ask myself first. And once I've exhausted that list, if I start to assess this person and say, okay, my effort to help this person get to where they need to be is now impacting the rest of the team, that might be the threshold for me where I start to say, you may not get to work here anymore. That would be that line for me where I would assess that.

28:28Dr. Gabrielle Lyon:Do you find it difficult to separate the emotion and attachment to that person? And I've heard there was, you guys did a video and it was, it was something about being cold and detached. It wasn't, obviously that's not the title of it. How do you, how do you manage that? How do you internally navigate that? I think in every situation, every day, we are dealing with a variety of emotions. And if we're dealing with someone on our team who's not performing, obviously there's emotions there because I care about my team. Even if they're an underperformer, I still want them to succeed. Even if they're not going to be here anymore working for us, I still care about them and their family and their livelihood.

29:11I recognize that's a huge burden that I carry as their leader. So those emotions, I think, are valuable for indicating to us that things are important. Our emotions tell us, hey, this is important. You need to give this your attention. What I know to be true is that we don't make good decisions when we're emotional. So what we teach at Echelon Front is this idea of detachment. We always have to be detached from our ego, our emotions, our own perspective. And if we can be detached in those moments, we're liable to make much better decisions. So I think in those instances, I am constantly saying, okay, detach from this.

29:44Make sure your emotions aren't involved. Make sure your ego isn't creeping in there. Then I can see the picture more clearly. I can see the truth of what we're dealing with and make better decisions for the team.

29:54Dr. Gabrielle Lyon:You've mentioned ego a couple times. How do we know what it is and whether it's in check? So your ego is always at play. It's always there. I think of it as like this little thing sitting on your shoulder that's constantly whispering your new year. and it's telling you things like, you're right. They don't know what they're talking about. Your plan's better. It's whispering constantly. So we have to recognize it and be able to put it in a box. We tell people all the time that your ego is the number one killer in business and in life. And I have seen this time and time again. You have friction in a relationship, it's ego.

30:30You have two people fighting over something, it's ego. I did an audit one day because we've been talking about ego on one of our podcasts and I thought, okay, I'm going to take this audit for myself of my ego. And it was amazing to me the ways in which if you're paying attention, it shows up. I'm at the gym. I'm working out. We're doing the same workout, some kind of AMRAP. And I'm paying attention to the girl next to me who's moving faster than me, but is clearly cheating on the reps. You know what my ego is telling me? She's cheating. I've got a whole opinion about what's going on over here.

31:02And meanwhile, when I take that detachment from my ego for a second, I put it in a box, I go, well, what does it matter? Maybe she's modifying for something I have no visibility on. Who cares what she's doing? I need to focus on myself. Even in those little tiny ways, our ego creeps up. So we have to recognize it's always talking to us. It loves us. And if we let it, it will love us to death. It'll impact every relationship that we have. So we really have to learn how to put it in a box. It's not that we don't have an ego because we need it to push us to want to be better. But we can't allow it to dictate our decisions.

31:38We just can't. It'll move us in the wrong direction.

31:42Dr. Gabrielle Lyon:No matter what. Because you said that ego is good and then we need it to drive us forward. If it is controlled, we're okay. I'm a competitive person. I want to win. I want to show up. I want to succeed. Indeed, that is my ego that pushes me to want to drive and be something better. That's a good thing. But I really try to keep a good grasp on that ego that's whispering in my ear. I really try not to let it influence the decisions that I'm making. It can push me, but it can't be dictating the decisions that I'm making. It can push you, but it shouldn't dictate the decisions. Yeah. It can't be involved in that part of it.

32:21I'm liable to make bad decisions when that happens.

32:23Dr. Gabrielle Lyon:You brought up your competitive nature. And you and I were chatting earlier, should women in leadership or should women in life be competitive with one another? I don't see why not. I think it's competition amongst women gets a really negative view. But I think that there's a difference between being competitive, which is a good thing, because if we're competing, we're making each other better for that. But also being okay with the fact that I can compete doesn't mean I have to win. I do stuff all the time that's for the competitive nature that other people are better than me and stronger than me and faster than me and just different.

32:59That's okay. I think it's when we're competitive, if our ego's in check, we're more likely to look at those situations as the competitiveness here is just making us all better. I'm not competing with you because I don't want to see you win. I'm competing with you so we can both cross the finish line. We can both get to where we want to be and be better as a result of it.

33:18Dr. Gabrielle Lyon:I absolutely agree with you. I think it's one of the biggest myths. You know, there's a handful of myths and misconceptions about women in leadership. And a few of those, number one, is this idea that women shouldn't be competitive, right? You should be the, quote, nice girl. It's not good to compete with your fellow teammate. And in my mind, that's the only way we get better. You don't want people in the arena with you that aren't going to bring up your game. Yeah. I can win, you can win, and you better believe I'm going to try to beat you. But if I don't, great. It's something for me to get better and learn.

33:57Dr. Gabrielle Lyon:But when that happens, it seems to come with a title, for example. Oh, she's, again, too much. And frankly, if we continue that narrative, it is really going to deteriorate our ability to lead and also the ability to work within a team. I think, for individuals that are not involved in the leadership conversation. I think you are one of the best examples of this. Because I can tell, I follow you, we've been friends, you're a competitive person. You want to win. Of course you do. That's evident in the way that you live your life. And yet, in the same breath, you are such a champion of other women.

34:38And a champion to want other women to win. I remember when I called Jocko and I was like, hey, I'm thinking about bringing someone out for this health panel. Do you have any ideas? And he's like, you should talk to Gabrielle. And I thought, there's no shot. She doesn't know me. There's no shot she's going to come and do this. And I emailed you and immediately you were in. And not only were you in, you showed up. You participated in the whole thing. And then afterwards, you didn't know me. You were a massive champion of what we were building at Echelon Front for the Women's Assembly, of my own health and my journey there.

35:10That to me is the example of what we should be doing. We can compete all day long. But at the end of the day, I'm going to help you get over that finish line. I'm going to champion you forward. I want other women in my life to win. It doesn't change my competitiveness to do that. It can be a positive outcome if we're all thinking of it in that nature. And there's a difference between potentially women who I think create the myth you're describing, which is they want to be competitive and they do want to be alone in the arena. And they don't want to see other women win. That's not a good scenario.

35:40You've got to have a mix of both.

35:41Dr. Gabrielle Lyon:Well, I really appreciate that. And yes, I want to see other women win. And even more importantly, I want to see other great women go out and lead. We don't need less leaders. We need more. And I want my kids to be able to grow up to have women that they can look up to. And I think that the only way that that works is if we cultivate each other. If we're there for each other and you identify shared values and then you make it happen. Yes, I am in all the time, right? count me in, you described some ongoing health journey. Can we touch on that? Sure. Let's call it overcame. I don't know what you'd title it in the medical field, but I went through last year some health issues, found out I had thyroid cancer and was able to take care of that at the end of the year.

36:30Just getting through now the recovery of that, there was some complications there, but it was definitely a journey. And listen, I recognize my journey was nothing, nothing compared to so many people out there that are getting a cancer diagnosis and having much more difficult journeys than I had. I was very lucky to find it early and to be able to take care of it in mostly a surgical solution. So I was very lucky in that regard.

36:55Dr. Gabrielle Lyon:But you know, one of the other things I noticed is, so you do have a scar on your neck and there's no covering it. There's no scarf, any of that kind of hiding it. So Jocko, when, when I first got the surgery, It looked pretty gnarly. And Jocko was like impressed. He's like, that looks badass, I think is the way he described it. And I told him, I was like, yeah, some friends gave me some scar cream. So we'll see when it heals. And he was like, you shouldn't. Why would you why would you get rid of that? And I thought, you know what? It's the same reason why I don't try too hard to get rid of stretch marks and the other scars.

37:29It tells a story. So I haven't felt inclined to do anything about it now because it's just a part of my journey. I had thyroid cancer and I had the surgery to remove it. And that's a reminder to me regularly that I was a lucky one and a reminder to me to be empathetic because I know that what I had was much easier than a lot of people that I know that have gone through cancer in their life. Very easy process for me. So it's a constant reminder for me to be grateful.

37:56Dr. Gabrielle Lyon:When you told me, I obviously I called you pretty quickly, probably right then and there. And it surprised me your response. It was so level-headed. There was zero victim mentality. It was what's the next thing to execute. And as you know, we still see patients at Strong Medical. How do you think you were able to do that? You know, it's interesting because the healthcare system, as you probably know even better than me, is a little bit of a racket. So my experience even getting to the diagnosis was pretty challenging. And it took a long time, it felt like. So I had months and months and months of just kind of not knowing, is it cancer?

38:37Is it not? Waiting for the biopsy. By the time I got the biopsy, in true modern terms, I got the results on a Friday evening. So I'm not talking to a doctor. It shows up in my MyChart. And all I get is a report that says positive for malignancy, thyroid papillary cancer. Now, in the modern world, I could throw that into AI quick and have it give me a readout so I at least had something to ground me. But I think our instinct in that moment, at least for me, was that first shock of, did that just say positive for cancer? That was like that initial hit. Because I've been at Echelon Front for 13 years, I practice this idea of detachment constantly.

39:17I've had a ton of opportunities to really get good at detachment. I really tried to anchor to that in that moment. I read that report and I thought, okay, cool. We don't know. I haven't talked to the doctor. I don't know what the plan is. Let's reserve all of that emotional response till we get some answers. And by the time I got answers, when you're detached, I got the answers that gave me some confidence that this was going to be something that I could work through. So it was less around something that was innate in me and a lot more around my exposure to this idea of detachment for over a decade of learning in those moments and the small moments, insignificant ways to detach.

39:57So when the big moments come and you get something like this, I could take that breath and detach and say, okay, we're not going to get emotional here. There is a pathway. There is a solution. We're going to just work towards whatever that solution ends up being.

40:09Dr. Gabrielle Lyon:How do you think that you would have responded 10 years ago? Totally different. Totally different. Six years ago, my husband, we share in this experience. My husband was a former SEAL. He jumped out of planes, did all sorts of crazy stuff. He's, you know, he's never injured, never hurt. Nothing. And six years ago, he was stepping off the back of a truck holding a mirror, and the mirror hit the bottom of this tow hitch on the truck, and the mirror shattered, and a huge piece of glass goes through his wrist. I think about myself 13 years ago, panic. I would have panicked. I don't know that I could have handled this situation.

40:46Blood, mirror, you know, shatters everywhere, three kids in the driveway panicking. But because I'd been practicing it in like small ways, my kid says something, and my instinct is to react. And I go, no, detach. Or you get an email from a client that you want to respond back to where you get that frustration, detach. I've been building the muscle of detachment, the skill of detachment. So in that moment, I was able to keep my emotions in check. And I think about that situation. My husband, who was a SEAL, practiced detachment as well. He was well-prepared. He was calm. That allowed me to be calm.

41:21He put pressure on the wound. He was like, we need a tourniquet. Because we're detached, I'm making quick decisions. We put a belt on there. He's like, man, we have to go. We can't wait for the ambulance. Got it. Get in the car. We're making all these decisions that we would not have been able to make had it not been for this detached, calm space in a really difficult situation. This was life or death. He was minutes away when we got to the hospital of bleeding out. So I think about all the time I had leading up to to practice it. Then I get this big opportunity to practice it in a real way when it mattered, when that mattered big time.

41:59And then I had six years after that. So I get a little report on a Friday night and I'm like, got it. Cool. I've got this muscle detachment. We're going to lean on that. There's no need to get emotional here. We're going to find out what the next steps are. We're going to make these iterative steps towards whatever the long-term plan and solution is.

42:14Dr. Gabrielle Lyon:And what I'm hearing you say is that, yes, you practice it in the moment. but because in training you've practiced it so much that during game time you were able to call on those past experiences. Yep. You don't have an energy problem. Well, you might. You have a cellular performance problem. And thank you to one of the sponsors of the show, Body Health. Now cellular performance doesn't sound as easy to navigate as low energy. but it's actually quite simple with Perfect Amino's latest addition to their lineup, their pre-workout. I love this product. Every single day, your body is trying to produce energy at the level you demand of it.

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43:40Dr. Gabrielle Lyon:Avoid chasing a quick fix for a lack of intensity and start building energy at the source. If you're ready to train hard and recover like it matters, because my friends, it does, don't just get through your workout, fuel it. If you're interested in trying Body Health pre-workout, which I highly recommend, go to bodyhealth.com and use the code LION20 to get 20 % off your first order. How do you practice detachment? So I think the first thing people need to do is they need to understand two things. They're red flags. So all of us have something that indicates to us that we're feeling emotional. Some people stall.

44:21Some people get a pit in their stomach. Some people, they feel their heart fluttering past. But there's something physical typically or mentally that tells you, hey, you're getting emotional here. You can feel it. And if you can really think for yourself, what are my red flags? You're better prepared. And the second thing you need to do is you need to be aware of the situations in which you are most likely to get emotional. For some people, that's work. That might be like dealing with a particular person at work. You know that when you're dealing with that person, you tend to be more emotional.

44:49For some people, work's fine. And where they really struggle is when they come home with their family or little kids and they struggle with that emotional pull that they have. And so I think once you know what your red flags are and the situations you're likely to be more emotional in, you can then create a plan for detaching. That can be taking a breath. That can be, you know, taking a step back in the situation. Sometimes in conversations, I recommend when people are feeling excitable or if I'm having an argument with my husband, which is pretty rare, I might even take a little step back of that situation because just a little bit of that physical detachment helps.

45:25My 17-year-old, one of my favorite ways to detach is to legitimately give myself a timeout and say, hey, listen, this isn't the kind of conversation I want to have. Let's come back to this later when I'm feeling a little bit less emotional to have this conversation with you. I'll remove myself from this situation. It's, you know, respond all, see answers in red, all caps, and then just taking your hands off the computer and saying, this isn't going to have the impact I think it's going to have. This is going to be a negative outcome. So you take that moment, get a cup of coffee, come back, rewrite this.

45:56We have to have a plan for detachment. And we have to have one, two, three things that we can do in those moments and then just practice it constantly. In all the little tiny ways we get an opportunity to practice it. You and I travel a lot. A lot of opportunities for me to practice detaching when flights are delayed or people are losing their mind in the airport. Those are moments where I go, okay, remain calm, remain detached. I don't make good decisions in this state. I've got to be detached from them in order to make the right decision in this moment.

46:26Dr. Gabrielle Lyon:And would you say that it's really important to write it down for the other leaders that you teach as opposed to perhaps initially having it in the back of their mind? Yes, that is a really effective thing. Anything that is worthy of accomplishing should be written down at some point. There's probably some science behind it. You'd know better than I do of the act of writing something down and just that accountability it creates for yourself. So funny story with my daughter, she was 10 at the time and she was coming home after school, feeling emotional as young girls can feel. And we had a couple days in a row where I was getting, you know, a little bit of tears, a little bit of emotion that wasn't normal for her.

47:06And so I said, okay, we got to figure out how you're going to, you know, work through this. So we took a whiteboard marker and on her mirror, I was like, we got to have a plan. What's the first step in your plan to detach when you come home and you feel emotional that you can do. And she thought about it and she was like, I could take a break. And I was like, yeah, you could take a little nap. You could lay down. You could take your dog for a walk. So she wrote that on her mirror. And then number two was eat a snack. And I was like, dude, everyone feels better when we eat a snack. Sounds good.

47:33And then number three was jump on the trampoline. And I was like, that's great. Outside, fresh air, physical, you know, exertion. And so she wrote that plan down on her mirror. And for the next week or so, as she came home and maybe felt those emotions creep up, she followed the plan. She just enacted the plan. And she found that at the end of that, she could keep her emotions in check. She could get through that emotional, you know, tornado that was happening and the seas were calm. So I think we as leaders need to have that plan and have the things, the steps we're going to do in those emotional moments, ready to go and in our back pocket, written down to create that accountability so we can detach in those moments more effectively.

48:14Dr. Gabrielle Lyon:What about the leaders that are avoidant? Avoidant in what way? There are individuals, whether they're in a leadership position or just on teams or even in homes, where as opposed to getting amped up, they just totally shut down. Yeah. And they avoid the conversation, avoid the work, avoid the action necessary. Yeah. So that's where this other principle we teach comes into place, which is one of my favorite things called default aggressive or bias for action. What we know is that problems don't get better with time. They don't. So if we have an avoidant personality, which is meeting, hey, this problem is arising and I just kind of see how this plays out, it's likely that we're giving up our control to actually impact that problem.

49:03So the best thing that we can do is first attach. Let's make sure we're not making these emotional and ego-driven decisions, but then we have to be default aggressive and have a bias for taking an iterative step towards solving that problem. So sometimes people are avoidant because they fear the whole of the problem feels overwhelming. And so I think what we have to do in those moments is that the whole of the problem, we need to look at that through a clear view and then take an iterative step, just one step towards solving that problem, just a little baby step, Then reassess, okay, we made that decision.

49:37What's going on now? Okay, cool. Now we're going to make another decision. But we have to be default aggressive at making those iterative steps along the way to eventually solve the whole of the problem. Avoiding things only makes things worse. That's not a good outcome.

49:52Dr. Gabrielle Lyon:Have you ever been in a situation where there is a leader or someone in a leadership position that has this personality trait of avoidant? Yes. We call it like the leadership vacuum where everyone's kind of looking around for someone to make a decision, someone to make a call, and you're looking at the leader thinking, what are we doing? What is the action that we're supposed to be taking? I'm lucky at Echelon Front because we're surrounded by default aggressive leaders. Jocko, for as much as he talks in the world and that's how he makes his living, he doesn't talk in our meetings. He listens.

50:24But when there is that moment where there's a little bit of that vacuum, that void, he, because he's been listening this whole time, taking in the intel, hearing different perspectives, he is ready to step in and make that decisive decision in that moment. So I think I've worked with people before where they struggle to make those decisions. And the struggle is always coming from this fear that the decision I'm making isn't the right one. We can avoid that by simply making a smaller decision towards the bigger goal. Because then we get to assess, was that the right call? Are we moving in the right direction?

50:58And if we're not, we have time to rewrite the ship and get us pointing in the right direction.

51:02Dr. Gabrielle Lyon:What are the top three things that leaders do not do well or mistakes that you see over and over again? Top three things that leaders do that are negative. Yeah. I think for me, one of the big ones is we make excuses and we cast blame. I think it's really integral in our human nature to cast blame onto other people and to blame the market, to blame our team, to blame my boss, to whatever, blame people and circumstances and things for the problems that we're facing. And when we do that, we give up our control as leaders to solve them. So I think that's the first thing is that instinct to cast blame and point fingers.

51:48The second is I think we overestimate the strength of our relationships.

51:52Dr. Gabrielle Lyon:I love, I've heard you say that before. I was hoping we would get to that. And you know where I think we do this the most, which seems odd, is within our families. I think because our relationships are already established, we just overestimate the need to nurture them and maintain them. So whether that's with your spouse or your kids or your parents, I think, again, because they're well-established, we think they're solid. We think they're good. And yet we're constantly doing little withdrawals in the way we interact with the people around us, especially the people we love the most, that's putting friction within our relationship, that's creating even a small sense of resentment becomes cancer and becomes chasms between me and another person.

52:34So I think in all of our life, we're overestimating the strength of our relationship with the people that we're dealing with on a day to day. And we have to, as leaders, be thinking constantly. When I interact with someone, I am interacting with them with the expectation that I don't have as much leadership capital as I think I do. I'm in the red. And this interaction needs to be a positive drop in that bank to build in our leadership capital together. How does someone go about doing that?

53:00Dr. Gabrielle Lyon:The idea of this leadership capital. Yeah. We teach leadership capital is this idea that you have a bank and I have a bank. And every interaction that we have is either a deposit into your bank or withdrawal. And what we, the reason why we overestimate these relationships is because every small positive interaction that we have is a little bit of a deposit into your bank. But the one time I step on your toes, I take credit for a plan that you created, I say something that I shouldn't have, I argue, I tell you you're wrong, whatever it is, all of those things are massive withdrawals. We underestimate how big those withdrawals are.

53:40And so oftentimes we have less capital or we're in the red when we're dealing with people. So as what we teach people to build in that relationship, capital is a framework. We call it trust, listen, respect, influence, and care. And all that means is that the strength of our relationship is based on the reciprocal nature of these things. Meaning if I want you to trust me, I have to show you first that I trust you. If I want you to listen to me, I have to first listen to you. I have to allow myself to be influenced by you. I have to show you respect. I hear a lot of people that say, well, they need to earn my respect.

54:18No, I'm going to show up and I'm going to show you respect out the gate. And if I show you respect, I have a higher likelihood of gaining your respect. And ultimately, if I want us to have a strong relationship, you need to know that I care about you, that I care about your success. I care about how you contribute to this mission. So if I can give those things first, I have a higher likelihood of gaining those things and building in that capital that we need to achieve whatever the mission is.

54:45Dr. Gabrielle Lyon:And I know in Echelon Front, you guys probably have very clear communication. You know where you stand with someone. I'm sure that there's a framework for that. The challenge, and I'd love for you to help me think about this differently, is that I might not know where my relationship capital is with you. And you might not know where it is with me because the way that we relate is different. So I love this conversation because I have this conversation, particularly, not to say this is a generalization, but particularly with women who feel like sometimes their intent is not being received in the way that they want it to be.

55:27And so my feedback to them is, listen, your intent means nothing. It means nothing. So in this situation, if we're communicating, oftentimes that communication breakdown is based on, and you had mentioned the framework, we call it tone, tact, timing, and delivery. That's our framework. And the first part of that is tone, which a lot of people don't realize that, again, your intent when it comes to tone means nothing. So if I think we have a great relationship, I can send you an email with this positive lens, hey, Gabrielle, and I can write this email and I've got this whole positive intent. But if I stepped on your toes in a meeting last week or I took credit for something that you were like, hey, that was supposed to be mine, or I did something in our relationship that I'm not aware of and you have friction with me, you're going to read the same words, the same email with a totally different viewpoint through that negative lens.

56:18And we do this with clients. We will read the same email from two different perspectives and you get to see how the same words mean two different things. What that tells me is that our ability to communicate effectively is intricately tied to our relationship. Because if we have a great relationship, you're going to assume good intent. And if we don't, you're going to read it through your lens. And the reality of the situation now is the way that you read it, how you receive that message. And if that was negative, that's now the truth of what we're dealing with. Doesn't matter what my intent was.

56:49If you received it negatively, that's now the truth and the reality of what we're dealing with, which is so much harder to overcome. So as we teach effective communication, we think about how do you manage your tone? What can you do if you know you have friction with this person? Maybe you're not sending an email or a text where tone can be misconstrued. Maybe you're doing a better job of picking up a phone or calling someone or going and meeting them face-to-face where you can control that a little bit better. The tact is like the words we're using. If you know that this may have the potential of going the wrong way, you can choose words more selectively and be more thoughtful in how you communicate.

57:27The timing. I don't want to have a conversation with my husband about something important in our lives at 1030 at night when I'm tired and he's had a long day. After 8 p.m.,

57:35Dr. Gabrielle Lyon:all bets are off. Yes, yes. We can wait in the same way that I don't want to go talk to my boss if he's preparing for a big event or a board meeting the next day. That's not the right timing. And then lastly, that delivery. How are we delivering the message? We teach our clients to deliver that through this ownership lens in how we communicate when we have things to share with people. And that really can help us deliver that message in an effective way. And what's the framework for delivering the message? Problem, impact, ownership, solutions. So if I'm gonna have a conversation with you and we're gonna discuss maybe something that you did or that I did or something that the team did to fail, I'm gonna start with, hey, here's a problem.

58:13Here's the root cause of the problem. Here's the impact to you. It's not the impact to me. hey, here's a problem we're dealing with, and I know this impacts you, because if I can point the impact on how this is impacting you, your wall of defensiveness is likely to go down. Then I have to take ownership of it. Whatever the problem is, hey, we fail on this deadline, we didn't deliver this product to the client on time, I know that for you that caused a lot of stress. And listen, this was my fault, because I didn't better communicate with you the deadline, we didn't have some check-ins along the way, that's on me, I'm gonna fix that going forward, by doing X, Y, and Z.

58:49And now we get to the solutions. So that's the framework we teach for any conversation. I use it with my kids. I use it with my husband to take ownership in a meaningful way and have conversations that are likely to have more positive outcomes.

59:03Dr. Gabrielle Lyon:Is there a way to end conversations? I think the way to end conversations is typically asking a really good earnest question of the other person. For us, if I'm having a conversation and we've talked about several things that we need to make sure we're aligned on, we're gonna use a tool we call the readback, which is one of my favorite tools. That is a great way for me to say, hey, really quick, can I get a readback? I'd love to understand if I missed anything of importance. You have to remember it's always a test for you and not the other person. So if I say, hey, can I get a readback? I'd love to understand.

59:38I wanna make sure you understood me. That now becomes a test for you and you're likely to feel defensive. But if it's a test for me, hey, I miscommunicate a lot. We talked about a lot of things. I want to make sure I didn't miss anything of importance. Can I get a quick readback? That's a great way for me to ensure some alignment there. So I think that's a great way to end the conversation is with that quick readback, that two-second effort to make sure we're aligned. The other way is if you're talking about something difficult or hard, I would end that if I've been talking, you know, this time and presenting this with an open-ended, earnest question to give them an opportunity to properly respond.

1:00:14Dr. Gabrielle Lyon:How do you know when it's time to just cut it off, meaning there's no coming back from the damage of the relationship? Yeah, I try to stop that before I get there. I had given the example earlier with my son where, you know, some days I feel like it's his goal to see if he can get mom over the edge. And he's a great kid, but sometimes you're just, man, I don't know what you woke up with today. I try to not let myself get to the point where now we're in this conversation and now we're past that point of being able to come off that ledge. I don't want to be falling off a cliff with him. But from a – not from a communication standpoint, but let's say – obviously, this is all about leadership.

1:00:53Dr. Gabrielle Lyon:And one of the things that I love and have heard you say that at the core of many of our life problems is a leadership problem. And leadership, when it comes to friendship, relationships, you can coach and bring people forward. but at a point in time, there is no coming back. You break up with your high school sweetheart. The employee doesn't work out. There's probably a moment where you have to take a post-mortem look at this is what happened and there's now no going forward. Yeah. No, thank you for that clarification. I think in those moments, I am still ending that relationship through the lens of ownership.

1:01:37That's what's hard for people. Even when we get to a point where, hey, I'll use firing someone as an example. If I'm firing someone, we have gotten to the point now where we have met that threshold you're describing. I'm still taking ownership of that. I'm still looking at that situation and saying, man, there's a bunch of things I could have done that maybe could have avoided the situation. Now we're here. I still have to take ownership of what happened next. I have to take ownership of what the rest of the team needs. This is a relationship that can no longer continue for X, Y, and Z reasons.

1:02:09Despite the fact that I recognize how I contributed to this problem, we have now hit that threshold where my effort to support you or help you is now detracting from the energy I need to be giving to the rest of my team. So that's when I start to define that line. Lathan Jocko wrote a chapter in Dichotomy of Leadership called When to Mentor, When to Fire. And that was the idea that for most situations, mentorship and leadership is the solution. That doesn't mean you don't get to those thresholds where you have to end those relationships. And that's the last of it. But I can still do that through the final lens of ownership.

1:02:44Hey, this is my fault that we didn't get to where we needed to be. And I'm sorry that this is what needs to happen next. But we can't continue in this fashion.

1:02:52Dr. Gabrielle Lyon:Cooking is a major pain and convenience slays. And yes, I just said slays. Our place, one of the sponsors of the show, makes the Wonder Oven. And by the way, it comes in amazing colors. It is a gorgeous little toaster oven, and it's an all-in-one. It has an air fryer, an oven. It's made from stainless steel and glass. You're not just cooking your food in questionable coating-type appliances. You are utilizing an appliance that is healthy and doesn't have PFAS and all these other chemicals that are in various pans. And our place takes a totally different approach. It is high performance, no PFAS.

1:03:32Dr. Gabrielle Lyon:The Wonder Oven, by the way, makes all of your breakfast meals like crisping salmon or reheating leftovers easy without sacrificing quality. It looks cute. Yes, it does look cute. Stop cooking and reheating with Toxic Cookware and upgrade to our place today. Visit fromourplace.com slash Dr. Lyon and use the code Dr. Lyon for 10 % off site-wide. And 100-day risk-free trial, free shipping and returns. You can also experience this, yes, gorgeous and cute type cookware. It is a game changer with zero risk. And you founded the Women's Leadership Assembly, which I'm really excited because it's coming up.

1:04:21Dr. Gabrielle Lyon:January 5th through 7th. That's right. In Palm Springs, 2027. I will be there. What was the missing piece in leadership in the leadership development space for women? So I had this conversation with Jocko years ago during one of our muster events. And I talked to him and I thought, you know, should we do something specific for women? Because at the time, 90 % of our attendees for these big conferences we host called the muster were men. And so I thought, should we do something specific for women? And in this conversation, Jocko responded to me, and I'll be honest with you, at the time he responded, I thought, I don't know if I agree with him, which is rare.

1:05:00But his response was the same leadership principles apply. The same things apply. And I had the thought process in my mind of like, he just doesn't get it. He doesn't get how different it is for women and how different it is for particularly working moms. And he just doesn't understand the challenges, the unique challenges that you and I face as women. But as I thought about it the next day listening to him and Leif on stage, I thought, he's right. He's not saying that our circumstances are different. He's saying that despite our circumstances, the principles of extreme ownership still apply. So then the conversation became, how do we break down the barrier then for women who may not feel as inclined to follow or listen to us because these are combat and military principles?

1:05:46And there was that barrier there. So it was actually a 21-year-old intern who was working for us. Her name is Adee. And she said, what if we did like a once a month webinar and we taught the principles of elite, of extreme ownership, but we took out the hardcore like combat military component. And I was hesitant because this felt kind of outside of my scope, but I thought, all right, let's try it. So we did our first women's assembly probably four years ago now and maybe six years ago now because it was during COVID. And we did the first Women's Assembly webinar and we've been running a free webinar every month since.

1:06:23And it was three years into that, that the community started saying, what about our own event? And so that's where the Women's Assembly was born. And we teach the same principles of extreme ownership. We still teach some of the military components, but we soften it a little bit just to break down the barrier to allowing women to see that these principles apply in their lives with their unique experiences in the same way they would for my male counterparts.

1:06:48Dr. Gabrielle Lyon:And it's wise. You know, you're right. There is no difference. The circumstances might be different. But leadership is leadership and the lens at which we view leadership. There are unique challenges for women per se. It may be situational. Is there something that you see often in young female leaders? In young female leaders, I think what I see most often is their growing confidence. It's that initial lack of confidence. I totally agree with you. Yeah. And I think that's what we can help young women learn is to build in that confidence. And I will tell you, I think the best way to build in confidence is to adopt this mindset of extreme ownership.

1:07:36I really do. I think that gives us this sense of control. If I can show up and say, hey, I screwed that up. That's totally my fault. Here's what I'm going to do to solve it next time. That is confident. And if I could teach my daughter this idea of ownership, and I've seen her do it, it's incredible to watch. You see a little bit of that confidence grow. I also am a big believer in, and probably you are too, with the physical discipline aspect. We do a lot of that in our household. Together as a family, we try to instill discipline in our lives. My kids all play sports. For a long time, my daughter trained jujitsu, which I think is a great way to build in confidence.

1:08:12But any sport can give you a little bit of that boost. But I think the discipline aspect really helps particularly women anchor to something when they're feeling those feelings of insecurities.

1:08:24Dr. Gabrielle Lyon:You know, obviously, I've been seeing patients for a very long time. And this is what I've seen is that these younger girls coming up, they really struggle with building confidence. And part of it is maybe not necessarily relating to their own internal experience and not knowing how to process it as their bodies are growing and changing. And they feel maybe a little more uncomfortable or are comparing themselves to other people. The online space has drastically changed this. And I'm wondering if that makes leadership more challenging. Of course. I mean, what's the common saying? Comparison is a thief of joy.

1:09:03I mean, how much time is spent for young minds who are developing and growing in this new space of constantly seeing what is being portrayed as perfection? You're seeing your friends living these perfect lives, doing these perfect things, you know, and so awful for young girls, but the filters and all the other things in there that create this different sense for themselves in reality, I can imagine how hard it would be for a young girl to build in that confidence. For me, for my daughter, we don't have social media. We set that standard for our kids a long time ago because I don't think she's capable.

1:09:41I'm an adult and I'm not capable sometimes of not having that comparison aspect for myself. So we don't do social media and we really try to do things. We take my, we're going backpacking this weekend. We're taking her back. She's the first time she's going to carry her own tent. We try to help our kids see that they are capable of doing things. And in those moments, when we struggle through something, when we get up and do an early morning workout, when we're pushing past, when we don't want to do something, we do it anyways, that little bit of discipline habits we start to create, that will be their anchor when everything else in their mind and the world around them is telling them to feel this sense of insecurity, they can anchor to, no, I'm totally tough enough and strong enough and capable enough.

1:10:25Dr. Gabrielle Lyon:A lot of people aspire to be a good leader. And one of the things that I have seen is that whether they are male or female, they wait for permission. Yeah. So I think there's two things you need to do as a leader. One, you need to understand your role, your responsibilities, and the parameters in which you can make decisions. And then within those parameters, see a need, fill a need. That's it. Add value wherever you see that you possibly can. See a need, fill a need. Yes. And then if you aren't sure what the parameters are in which you can make decisions, you need to ask those questions of your leadership.

1:11:03The best thing that I think leaders can do is to lead up the chain of command. And I…

1:11:09Dr. Gabrielle Lyon:What does that mean? Meaning that if… I have a boss, Jocko Willink. when I first started with Jocko and Lace, I constantly had to lead up the chain of command, meaning that I would give them information. I would come to them with ideas and things that we could do that would add value to the mission. I understood my role and where I could make decisions. And I would come to them with ideas if there were things outside of that to offer value. That was my effort to sort of lead without authority is to ask the questions and to get them engaged by leading up the chain of command and making sure that they saw what I was seeing and could give me some of that authority to go and deliver.

1:11:44I am lucky because I worked for Jocko Willink, who I would call him for a problem. I'd say, hey, here's the problem we're dealing with. And his first response to me, and it should be the first response of every leader, was, what do you think we should do? And I remember initially feeling kind of frustrated by that because I thought, I don't know, that's why I'm calling you. But what I realized of what he was doing was he was giving me an opportunity to lead at my level. And so over time, I realized the best thing I could do with my leadership if I'm coming to them with a problem is to come prepared with the solution.

1:12:18And so over time, our relationship developed. I'd call then and say, hey, here's the problem. Here's what I think we should do. And almost always he'd say, go execute. Now our relationship is, here's the problem. Here's what I did. I'm just letting you know because that built in that confidence. So I think if you don't have that authority yet, earn it. Perform at a high level. You see a need, go and fill a need. Lead up the chain of command. Make sure they have the information they need. Ask the right questions and create that authority for yourself in building in that trust and confidence.

1:12:49Dr. Gabrielle Lyon:Do you think it's fair to say that some people will never move to that level? I think there are a lot of people that are just comfortable where they are. And if you're a leader in an organization, you need to know who the people on your team are that are just happy with what they're doing and put them in a position where they can just be happy with that. And you need to identify the other people that are default aggressive, that are hungry, that are looking for ways to grow and develop those individuals and give them opportunities to do so. People will show you that saying people will always show you who they are.

1:13:23Dr. Gabrielle Lyon:I love that. Absolutely. And as a leader, I would very much rather have people on my team that I've got to pull back a little bit that are maybe too excited than somebody that I have to push out the door. It's easier to rein people in. It's a whole lot more difficult to try to get people to move. Do you think, you know, you mentioned habits and as these things come up, are there a handful of compounding effects that improve a leader's performance? I, yes. Yes. And I think that there's a laundry list of them. I've said before, like all of these things are skills, but like if you can learn to detach, that's a skill.

1:13:59That's a compounding effect that grows in your ability to do that effectively. If you can take ownership, that's a compounding skill that creates an instinct for you to look at situations and say, oh, that's my fault. Here's how I can contribute to that. In the same way that, you know, years ago, my husband would get my boys up to work out. And, you know, for the first couple of years of doing it, they're, you know, dad, here we go. Some days were good. Some days were negative. And now they're at a lacrosse tournament this weekend. And I'm getting a text or my son, the Cochran's got up and worked out.

1:14:29And it's my two boys and my two nephews are the only two or the only four of the 28 kids who are getting up to work out because that is now a habit they've created. So I think that's the disciplined aspect and we can create discipline in every aspect of our life. Detaching, ownership, physical discipline, taking care of ourselves. If we can cultivate all of those different types of discipline, we are ready in the moments when we have to make difficult decisions to actually make the right decision because that habit's already been formed.

1:15:00Dr. Gabrielle Lyon:Do you think that the discipline is one of the best parenting hacks, for lack of a better word, that you've used? Yes, of course. And it takes, the reason why it goes out the window is one, parents aren't willing to do it with their kids. You have to be willing. If you're going to uphold them to a disciplined standard, you have to be willing to do it yourself. I think one of the biggest reasons my boys get up and work out now, whether my husband's or not is because he's always done it with them. And so that is that connection to I'm willing to do the same thing. And I think as parents in our homes, it's the best thing we can do to set our kids up for success because at some point they're going to be out in the world on their own.

1:15:41And if they can just anchor to the discipline habits that they have formed previously, they're going to be able to work through those emotional, you know, the emotional turmoil, the mental turmoil that happens in those young years when we're trying to figure ourselves out.

1:15:55Dr. Gabrielle Lyon:So you would say discipline is the number one parenting hack? I think so, yeah. And we're not perfect at it by any means, but we really try to cultivate that sense of discipline within our kids. It's important to us. And then it circles back and it bites you. I'm going to share a very quick story. My now five-year-old was four. He just turned five. And we cold plunge. Every – and by the way, I've got a swimsuit for you – every evening we cold plunge. And this day was just unusually late. It was actually really late. It was 8 o 'clock. And Leonidas is out there and he's like, come on, mom. Let's go.

1:16:30Dr. Gabrielle Lyon:Let's cold plunge. And I'm just thinking, brother, I have had such a busy day. The idea of getting into this cold plunge is just, yep, not ideal. He's four. Okay. Will you say no to your four-year-old? So, of course, I end up cold plunging. It was epic, but it was this moment where my four-year-old's calling me out on a discipline. First of all, your level of discipline has now surpassed my level of discipline because I am straight fight or flight in cold water. And that is not a habit that I have cultivated yet. And I don't know if it's ever going to be a habit I were to cultivate. But you're right.

1:17:06It does bite you in some of those instances, but it's so good. It's so good for them. I would probably redact my last statement. Discipline is a close second to ownership. Ownership always has to be the first piece. But discipline in your family is so critical.

1:17:23Dr. Gabrielle Lyon:How do you impart ownership on kids? It is, in my opinion, the best gift you can give your kids is to teach them how to think with this mindset of ownership. Because I don't think I've taught my children. They're really good at understanding physical disciplines. But I don't think that I've really taught them ownership. There's a lot of ways you can do this. So one of my favorite ways as my kids were growing up is, you know, when, when, have you ever walked in and like, okay, milk spilling on the floor and you're like, Hey, what happened? And they're like, the milk spilled. Like, right. It's not in our instincts.

1:17:56Like the milk got itself out and then tipped over and is now spilling on the floor. Like your kids aren't born with this instinct to take ownership of problems. They just aren't. So I use earnest questions to get them to the place of taking ownership. So a great, great example. An earnest question. An earnest question.

1:18:12Dr. Gabrielle Lyon:How do you define that? Not a leading question. I'm not trying to manipulate them. It's an open-ended question that's helping them. You're kind of showing them the mirror. So what that might look like is my son will come home and say, you know, with that emotional state, like, I didn't know that our Spanish homework was due today and I got a zero and he's frustrated. And so I'm going to reflect his emotion. Oh, that's got to be frustrating. But I'm going to diminish that a little bit, ask some earnest questions. What are you going to do about it? Well, I don't know. And he's going to have the emotional reaction.

1:18:42And I say, okay, well, let's think there's some options. What could be an option? He's like, she's not going to take it. I'm like, well, have you ever talked to her about it? I don't know. Could you have that conversation? Is that something you think you could do? Yeah, I could probably talk to her. And now we're like slowly, emotions are falling. What would that sound like? How would you have that conversation? And you let him kind of role play a little bit. Now you're having this conversation. You're giving little tweaks and and adjustments. And then the goal is he goes and has this conversation.

1:19:10And if you've prepped him right, he now is taking ownership with his teacher, which I'll tell you is unique because teachers aren't used to kids, especially an eighth grader coming and taking ownership for not realizing that he had missed a deadline. And I'm making sure that when he has that conversation, the conversation is, hey, miss so-and-so, I didn't realize that the deadline, that was on me. I need to make better notes to understand when these things are due. Is there anything I can do to make this up? And he's going to take ownership for missing it. It's not her fault. It's his fault. What that typically has provided to my kids is the benefit because the teacher not used to that usually goes, well, okay, you can turn it in for partial credit.

1:19:53Or yeah, okay, give it to me today and we'll get it done. And they get to see the outcome of what ownership gives them, which is the control. to make decisions in their life. So whenever we come across any challenge, I'm asking the earnest questions to get them to the point of thinking, how can you take ownership of this problem? And I'll tell you, it's a long campaign. And I've got the text. I saved this text message because we had a situation with my son and he got frustrated, which is normal for a 16 year old. I'm expecting that behavior based on the circumstance. All I did was take ownership and leave it there.

1:20:26Hey, I'm so sorry. I was thinking he was on the plan. That's my fault. and 20 minutes later he sent me the first text which would have been good enough which was hey mom I'm sorry I got frustrated I shouldn't act that way I know you're just trying to help me boom I'm like okay we're good and then 10 minutes later he's like this stuff you teach actually works and I thought okay parenting gold and he then goes on to explain how ownership made him feel better in this in this moment when he took ownership of his attitude and I thought okay I am done. My parenting job is over. And then I was quickly reminded how this is a campaign.

1:21:03You have to be patient with the people around you because the next day he couldn't find his lacrosse gloves and it was my fault clearly because I missed them. And I was like, all right, we're back to square one. So I think in all those moments, I'm looking for those opportunities to help my kids see that the problems they're facing are not their teachers, not their friends, not these other outside circumstances. It's you. You can control this. Maybe you can't control what happened, you can control what you do next for sure.

1:21:30Dr. Gabrielle Lyon:And the earnest questions, which sounds to me as if they're open-ended questions. They're open-ended and I'm not leading you somewhere. I'm earnestly asking for your opinion. I'm asking with that sense of earnesty. Hey, I really want to understand your perspective. I really want to understand what you're thinking. Those earnest questions help diminish the emotional reaction that people are having. I'm hearing you say, number one, own it all. Whatever it is, good or bad. Probably if it's bad, it's your fault. If it's good, it's a collective effort. Number two, discipline. To get to discipline and to actually get to ownership, you have to ask the right questions.

1:22:08Dr. Gabrielle Lyon:You know, my final question is, how do you know or what is the first sign that leadership is going that you've exhausted your capacity? That you've exhausted your capacity in what way? For example, someone might start out a really good leader, potentially. They go into the new job, they're doing great, or they start a new school. And over time, depending the capacity of that person, you start to see fall off. Maybe motivation goes or discipline goes. But in order to avoid those hard conversations, which ideally if you're a good functioning team, you're not getting to the place where you're like, man, we need to talk.

1:22:49Dr. Gabrielle Lyon:There's probably signs along the way that this person or an individual's leadership capacity is going to the wayside. Yeah, that makes sense. I think you start to see that. And if you're taking that honest self-assessment, if your ego is in a box, you're in control, you're willing to look in the mirror and to recognize what you're doing and the signs you're getting from the people around you, if you can take that honest self-assessment, you're going to see signs as to whether or not your leadership is a net positive or a net negative. And those signs are going to be how people react to things that you have to say.

1:23:24Are people doing the things that you're asking of them? Are they coming to you and looking and seeking for your advice? Are they executing and succeeding within their role? You're going to be able to see pretty easily if people are, if your leadership is effective. You can see it in the way that people interact with you. You can only see it if you're looking at it through that lens of that self assessment. I'm going to look at this really critically. We say brutally honest. And I'm going to seek that feedback. I think one challenge, particularly for women, is we always say we want feedback until the feedback is potentially negative.

1:24:00And so we have to be willing as a leader, whether you're a seasoned leader or a new leader, to ask for feedback and be really open minded to the feedback that we get, to see the feedback as a gift. We now got information we didn't previously have that we can now use to make better decisions. So we understand if our capacity is going down by the way that people are interacting with us, we can then ask for good feedback and be open minded to how we, what people respond with to make those adjustments, to help grow in that capacity and get us back to where we want to be.

1:24:33Dr. Gabrielle Lyon:And then you get to a place where you invite it. It's a really good skill. Yeah. You just have to be willing and ready to take not just the good, but the bad too. And I usually just say start with the bad, and then you end on a good note. It's kind of like having dessert. Yeah. Eat your broccoli first, then you get to have dessert. I will see you January 5th through 7th at Palm Springs. Tell us a little bit about the Women's Assembly. The Women's Assembly is a two-day, we run a free webinar every month that you can come check us out and participate. I have. Yes, you have taught on there before, which is so fun.

1:25:05The Women's Assembly that we do that's live is a two-day leadership conference. We do early morning workouts. You get that discipline optional. I would highly recommend it. And then we spend two days of intense leadership development. What's unique about the Women's Assembly compared to other events we do at Echelon Front is that we bring in awesome guests like yourself. We have four keynote speakers coming to this one with unique perspectives and experiences to share. We've got four women that are sharing in these micro interviews. And then we go deep into the principles of extreme ownership and leave people with some applicable things that can go back and take them to the world.

1:25:39Dr. Gabrielle Lyon:I highly recommend it. I love the Women's Assembly. And what I really love about it is I'm very adverse to a lot of woo-woo. No offense. I don't want to talk about essential oils, even if they're great. I want to know and I want to get down to the nitty gritty. I run businesses. I run a family. I want to know how to get the best out of the teams I'm running and frankly myself. And it's extraordinary. So I can't wait to see you. I mean, it's just going to be a blast. Thank you so much. This has been awesome. Appreciate it. And I'm excited to have you back this year. I know our audience is desperate to have you back.

1:26:17So it's going to be awesome.

1:26:19Dr. Gabrielle Lyon:Jamie Cochran, thank you so much for coming on the show. Thank you.

1:26:28Thank you.