Podcast · 81 episodes
The Dr. Gabrielle Lyon Show
by Dr. Gabrielle Lyon · English
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Latest episodes
How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca KnackstedtEvidence-based “prehabilitation” before surgery to improve recovery, reduce complications, and shift care from reactive to preventative.29 Sep 2026 · 1 h 18 min
Menopause Is a Muscle Problem, Not Just a Hormone ProblemMenopause causes muscle loss and “anabolic resistance,” which can worsen glucose handling, fat gain (including visceral fat), bone density, frailty risk, and cardiometabolic health—so focus on…24 Sep 2026 · 22 min
The Penis Is a Check Engine Light: What ED Says About Your Heart | Dr. Tobias KohlerMen’s health and longevity, with erectile dysfunction (ED) framed as an early “biomarker” of cardiovascular disease. Dr. Tobias Kohler argues men are less proactive about care and proposes a U.S.22 Sep 2026 · 1 h 7 min
All episodes
How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca KnackstedtEvidence-based “prehabilitation” before surgery to improve recovery, reduce complications, and shift care from reactive to preventative.29 Sep 2026 · 1 h 18 min · 31 chapters
Menopause Is a Muscle Problem, Not Just a Hormone ProblemMenopause causes muscle loss and “anabolic resistance,” which can worsen glucose handling, fat gain (including visceral fat), bone density, frailty risk, and cardiometabolic health—so focus on…24 Sep 2026 · 22 min · 10 chapters
The Penis Is a Check Engine Light: What ED Says About Your Heart | Dr. Tobias KohlerMen’s health and longevity, with erectile dysfunction (ED) framed as an early “biomarker” of cardiovascular disease. Dr. Tobias Kohler argues men are less proactive about care and proposes a U.S.22 Sep 2026 · 1 h 7 min · 24 chapters
ED Predicts Heart Attacks Better Than Chest Pain: The 2 Tests to Ask For | Dr. Tobias KohlerMen’s health and proactive cardiovascular risk detection. Dr. Tobias Kohler argues that erectile dysfunction (ED) is an early “biomarker” of heart disease, and highlights two tests to request: (1)…22 Sep 2026 · 1 h 12 min · 31 chapters
The Truth About Testosterone in WomenThe episode argues there’s a “steroid language problem” and that women’s testosterone/anabolic-agent discussions are being distorted by stigma and sloppy comparisons (especially alongside GLP-1…17 Sep 2026 · 25 min · 9 chapters
Fathers Lose Testosterone When They Raise Their Kids | Aldrich Chan, Psy.D.Dr. Aldrich Chan explains how human cognition and behavior are shaped by brain networks (default mode, central executive, salience) and by an evolutionary “mismatch” from nature.15 Sep 2026 · 1 h 47 min · 37 chapters
The Bone You Have At 50 Was Built Before You Turned 18Childhood obesity’s overlooked effects on skeletal muscle quality and bone acquisition during adolescence; how screens and GLP-1s may affect growing muscle/bone; practical training/nutrition guidance.10 Sep 2026 · 25 min · 14 chapters
The Testosterone Myth Women Have Been Lied To About │ Dr. Susan Hardwick-SmithThe episode argues that women produce substantial testosterone, that testosterone loss is common in midlife/perimenopause, and that women have been underserved because of FDA/regulatory history and…8 Sep 2026 · 1 h 22 min · 34 chapters
5 Protein Myths Your Doctor Is Still Repeating In The Exam RoomFive protein myths doctors still repeat, arguing that “high protein” labels are often marketing without enough per-meal, high-quality protein to stimulate muscle protein synthesis.3 Sep 2026 · 16 min · 8 chapters
STOP Treating Low Testosterone As Depression: The 160 Reading Navy Doctor Refused | Tim ParlatoreThe episode argues that low testosterone in service members should be screened and treated medically (not dismissed as “depression” or ignored due to stigma), and that the Pentagon’s testosterone…1 Sep 2026 · 1 h 46 min · 37 chapters
Nobody Told You This About CreatineCreatine monohydrate—what it is, how it works (phosphocreatine/ATP regeneration), who should take it, safety/side effects, and how to dose versus getting it from food.27 Aug 2026 · 20 min · 12 chapters
Are You Aging Faster Than You Should? - Dr. Kristen HolmesThe episode argues that “aging faster than you should” is largely driven by a chronically fear-dominant autonomic nervous system (sympathetic overactivation) and by modern-life circadian disruption.25 Aug 2026 · 1 h 13 min · 22 chapters
The Gut Yeast That Brews Ethanol From Every Carb You EatAuto-brewery syndrome (endogenous ethanol fermentation): gut yeast ferments carbs into ethanol, causing breathalyzer/blood alcohol positivity and intoxication symptoms without drinking.20 Aug 2026 · 21 min · 8 chapters
The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhDWhat happiness really is and how to build it—through three “macronutrients” (enjoyment, satisfaction, meaning), plus managing unhappiness, pain, and decision-making.18 Aug 2026 · 1 h 8 min · 26 chapters
Why You're So Bloated on OzempicThe episode argues that Ozempic/other GLP-1 receptor agonists can cause bloating because they slow gastric emptying and gut motility, creating a “traffic jam” where food sits longer, gas accumulates,…13 Aug 2026 · 14 min · 6 chapters
Taryn Smith - The Crash Nobody Warns You About After a Huge WinSolo ocean rowing across the Atlantic after a major win, focusing on fear, discomfort, and what happens psychologically and physically afterward (“the crash nobody warns you about”).11 Aug 2026 · 1 h 30 min · 41 chapters
What Glyphosate Does to Your BodyGlyphosate exposure and potential health effects, emphasizing hazard vs risk, differences between pure glyphosate and commercial Roundup formulations, gut microbiome disruption, and possible links to…6 Aug 2026 · 21 min · 10 chapters
Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your BackHow back and other musculoskeletal pain often relate to lost range of motion and a “small movement diet” caused by constant sitting/flexed positions; why mobility (positions) should be treated like a…4 Aug 2026 · 1 h 31 min · 45 chapters
DON'T Inject What You Can't Verify: Compounded Peptide Safety ExplainedCompounded peptide safety and efficacy; argues “peptides” aren’t one category and that internet/mechanism hype outpaces human evidence.30 Jul 2026 · 25 min · 9 chapters
5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas LucasDr. Douglas Lucas argues bone loss is not an inevitable, “normal aging” process. He frames bone loss as a healthspan biomarker and a root-cause problem, not primarily a calcium deficiency issue.28 Jul 2026 · 1 h 19 min · 39 chapters
The Hidden Meat Allergy Millions Don’t Know They HaveAlpha-gal syndrome (AGS), a delayed meat allergy triggered by Lone Star tick bites, with emphasis on why reactions are missed, cofactors that worsen symptoms, diagnosis, and hidden exposures beyond…23 Jul 2026 · 25 min · 7 chapters
GLP-1's Dark Side No One Warns You. What Rapid Weight Loss Does to Your Face and Skin - Dr. Kristy HamiltonHow GLP-1 rapid weight loss changes plastic surgery needs—especially facial and body volume loss and skin issues—and the “dark side” aesthetic consequences.21 Jul 2026 · 1 h 18 min · 22 chapters
Is Your Protein Aging You? What the Longevity Science Gets WrongChallenges the “protein shortens lifespan” longevity narrative, arguing that IGF-1/mTOR concerns are misinterpreted and that the real aging threat is sarcopenia/frailty.16 Jul 2026 · 33 min · 12 chapters
Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!Parasitic and tropical diseases are widespread in the U.S. but often missed due to limited funding for diagnostics, lack of specialty testing, and poor clinician training.14 Jul 2026 · 46 min · 25 chapters