The Dr. Gabrielle Lyon Show cover art
Podcast · 81 episodes

The Dr. Gabrielle Lyon Show, page 2

by Dr. Gabrielle Lyon · English

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

All episodes, page 2

The Truth About Microplastics No One Is Telling YouThe episode argues microplastics/nanoplastics are biologically active and may contribute to endocrine disruption, inflammation, oxidative stress, reproductive harm, and cardiometabolic disease; it…9 Jul 2026 · 23 min · 9 chapters
Cardio vs Strength Is a Myth and the Science Proves It - Alyssa OlenickThe episode argues that “cardio vs strength” is a myth. It explains why walking alone won’t preserve strength/muscle with aging, how concurrent (hybrid) training supports both cardiovascular fitness…7 Jul 2026 · 2 h 4 min · 45 chapters
The Testosterone Myth Men Have Been Lied To AboutThe episode argues mainstream medicine has it backwards about testosterone—claiming testosterone therapy is not inherently linked to prostate cancer, that “normal” lab ranges are outdated, and that…2 Jul 2026 · 25 min · 10 chapters
Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214The episode argues that the U.S. Dietary Guidelines for Americans (2025–2030) are being misread as “protein RDA too low,” and that protein intake targets of about 1.2–1.6 g/kg (not the low RDA of 0.8…30 Jun 2026 · 1 h 57 min · 42 chapters
Nobody Tells You What GLP-1s Do to Your Sex Drive | GLS #213The episode argues that GLP-1 drugs (Ozempic/Wegovy, Mounjaro/Zepbound, etc.) may affect sex drive and sexual function via shared GLP-1 receptors in brain reward circuits, genital blood vessels, and…25 Jun 2026 · 38 min · 19 chapters
Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-BatchenLisa Smith-Batchen argues that after 50, strength training (to preserve skeletal muscle, bone density, posture, and fall-prevention ability) matters more than cardio alone for longevity.23 Jun 2026 · 1 h 23 min · 37 chapters
Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone ElseWhat separates CrossFit champions from everyone else—winning mindset, training strategy, recovery, and mastering movement before intensity.18 Jun 2026 · 13 min · 8 chapters
What Your ED Is Really Telling You About Your Heart, Blood Sugar & Hormones - Urology RoundtableErectile dysfunction (ED) and low testosterone (low T) as “check engine lights” for underlying heart, blood sugar/metabolic, hormone, depression, and cancer risks; how obesity and metabolic syndrome…16 Jun 2026 · 1 h 33 min · 33 chapters
How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie CochranHow to stay calm in crises by practicing detachment (from ego and emotions), making better decisions, and using “extreme ownership” to respond to problems.9 Jun 2026 · 1 h 27 min · 28 chapters
Penis Health, What Every Man Needs to Know - Dr. Amy PearlmanMen’s sexual health as a “gateway” to overall health, with erectile dysfunction (ED) framed as a symptom of cardiovascular/metabolic problems.2 Jun 2026 · 1 h 53 min · 37 chapters
Your Doctor Is Watching the Wrong Number. LDL, ApoB & Heart Risk Explained. - Dr. Kevin MakiExplains how heart risk is driven by LDL cholesterol, ApoB, lipoprotein(a), and other risk factors; argues that diet guidance should focus on the overall balance of cholesterol-raising vs…26 May 2026 · 1 h 25 min · 38 chapters
The Cancer Doctors Keep Missing in Young Adults - Dr. Michelle PearlmanThe episode argues that colorectal cancer and other GI problems are increasingly showing up in younger people, and that clinicians are missing key drivers like obesity, ultra-processed foods, and…19 May 2026 · 2 h 3 min · 56 chapters
Jocko Willink - Parenting, Apex Kid Myth, Failure, & LeadershipJocko Willink discusses parenting through the lens of leadership: letting kids explore, avoiding the “apex child” myth, balancing traits, preparing for failure, and building long-term strategic…12 May 2026 · 1 h 4 min · 21 chapters
Doctors Are Removing Testicles for This | Dr. Susan MacdonaldThe episode argues against orchiectomy (removing testicles) for chronic testicular/pelvic pain, reframing “ball pain” and “prostatitis” labels as often neuropathic pain driven by male pelvic floor…5 May 2026 · 1 h 41 min · 42 chapters
Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?Strength training and overall “strength” as a longevity tool; how to think about fat vs carbs for weight loss; why people use performance drugs; and how to build sustainable fitness/nutrition habits…28 Apr 2026 · 1 h 20 min · 29 chapters
GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle GuevarraGLP-1 weight-loss/diabetes drugs—side effects, real vs “hyped” risks, who should use them, and how to pair them with resistance training to preserve muscle and performance.21 Apr 2026 · 1 h 23 min · 34 chapters
Dominique Sachse on Aging Well, HRT, and Building Muscle After 50Redefining “aging well” for women by rejecting the word “should,” discussing perimenopause/HRT awareness, and emphasizing strength training and recovery after 50.14 Apr 2026 · 1 h 21 min · 30 chapters
The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom BrennaArgues that dietary guidance has mischaracterized “saturated fat” by conflating it with partially hydrogenated oils/trans fats, and that this has led to nutrient gaps—especially during…7 Apr 2026 · 1 h 32 min · 42 chapters
GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David AllisonDr. David Allison explains why many popular diet claims are “inert” or misleading, how to evaluate obesity evidence (methods over trust), and what GLP-1 drugs and bariatric surgery have changed.31 Mar 2026 · 1 h 35 min · 43 chapters
Dr. Tommy Wood: Can Cognitive Decline Be Reversed?In this episode of *The Dr. Gabrielle Lyon Show*, Dr. Gabrielle Lyon interviews Dr. Tommy Wood, a neuroscientist and author of *The Stimulated Mind*.24 Mar 2026 · 1 h 30 min · 44 chapters
HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin GibalaIn this episode of *The Dr. Gabrielle Lyon Show*, Dr. Gabrielle Lyon sits down with Dr.17 Mar 2026 · 1 h 47 min · 49 chapters
Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting OverDanica Patrick, the most decorated woman in motorsports history.10 Mar 2026 · 1 h 5 min · 30 chapters
Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather HirschIn this episode, Dr. Gabrielle Lyon interviews Dr. Heather Hirsch, a specialist in menopausal hormone therapy.3 Mar 2026 · 1 h 11 min · 30 chapters
Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael EisenbergMale Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg24 Feb 2026 · 1 h 19 min · 39 chapters