The Dr. Gabrielle Lyon Show cover art
Podcast · 81 episodes

The Dr. Gabrielle Lyon Show, page 3

by Dr. Gabrielle Lyon · English

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

All episodes, page 3

Why You Don’t Believe in Yourself (And How to Fix It) | Dr. Shadé ZahraiDr. Gabrielle Lyon & Dr. Shadé Zahrai17 Feb 2026 · 1 h 35 min · 31 chapters
How to Eat for Strength, Metabolism, and LongevityThis episode of *The Dr. Gabrielle Lyon Show* features highlights from *The Forever Strong Experience*, bringing together insights from notable health and wellness experts to discuss nutrition,…10 Feb 2026 · 1 h 18 min · 31 chapters
Protein First: How the New Dietary Guidelines Shift NutritionIn this episode, Dr. Gabrielle Lyon is joined by Dr. Donald Layman, a leading protein researcher, to discuss the newly released U.S. Dietary Guidelines.3 Feb 2026 · 51 min · 23 chapters
The Forever Strong PLAYBOOK: Your 6-Week Field Manual for Muscle-Centric LongevityThe Dr. Gabrielle Lyon Show focuses on promoting a healthy world through transparent conversations about health and wellness. Dr.27 Jan 2026 · 1 h 13 min · 27 chapters
You Don’t Need Confidence, Just Do THIS | Leila HormoziLeila Hormozi argues you don’t need confidence to act; discomfort is the price of dreams.20 Jan 2026 · 1 h 8 min · 27 chapters
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee CarpenterIn this episode of *The Dr. Gabrielle Lyon Show*, Dr. Gabrielle Lyon hosts Sohee Carpenter, PhD, who shares her expertise on the intersection of psychology, eating behavior, and resistance training.13 Jan 2026 · 1 h 35 min · 38 chapters
The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for LongevityIn this episode, Dr. Gabrielle Lyon invites Dr. Anurag Singh, a physician-researcher and Chief Medical Officer at Timeline, to discuss the groundbreaking concept of the gut-muscle-immune axis and how…6 Jan 2026 · 1 h 24 min · 36 chapters
The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You AgeIn this episode, Dr. Gabrielle Lyon engages with leading orthopedic experts to explore the importance of joint and tendon health in the prevention of conditions such as arthritis and osteoporosis.30 Dec 2025 · 2 h 30 min · 63 chapters
Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRTThis episode of "The Dr. Gabrielle Lyon Show" discusses the recent removal of the blackbox warning by the FDA on Hormone Replacement Therapy (HRT) for menopause. Dr. Gabrielle Lyon and her guest, Dr.23 Dec 2025 · 1 h 3 min
Dr. Jen Ashton on Unimaginable Loss, Mental Health, and Post-Traumatic GrowthIn this episode of *The Dr. Gabrielle Lyon Show*, Dr. Gabrielle Lyon engages in a deeply personal and candid conversation with Dr. Jen Ashton, a renowned medical correspondent and OB/GYN.16 Dec 2025 · 1 h 27 min
STOP Inflaming Your Body: The #1 Enemy to Egg Quality and ConceptionIn this episode, Dr. Gabrielle Lyon converses with fertility specialist Dr. Natalie Crawford about the concerning rise in infertility rates among both men and women.9 Dec 2025 · 1 h 3 min
Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?In this episode of *The Dr. Gabrielle Lyon Show*, Dr. Gabrielle Lyon, along with nutrition expert Nick Barringer, explore the impact of carbohydrate and protein consumption on body composition,…2 Dec 2025 · 55 min
Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonaldIn this empowering episode, Dr. Gabrielle Lyon interviews mother-daughter duo Michelle and Joan MacDonald about the journey of building muscle and redefining aging through strength training,…25 Nov 2025 · 1 h 44 min
TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting LongevityDr. Abraham Morgentaler and Dr. Tobias Kohler18 Nov 2025 · 1 h 39 min
Neuroscientist Explains MDMA and The Science of Social Connection | Dr. Ben Rein Ph.D.In this episode, Dr. Gabrielle Lyon engages in a profound discussion with Dr.11 Nov 2025 · 1 h 27 min
Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne BrandonIn this insightful episode of *The Dr. Gabrielle Lyon Show*, Dr. Gabrielle Lyon speaks with relationship expert Marianne Brandon to address the complex issues surrounding intimacy and sexual wellness…4 Nov 2025 · 1 h 20 min
The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of HormonesIn this episode, Dr. Gabrielle Lyon interviews Dr. Heidi van den Brink, a leading scientist studying the ovarian transition from fertility to menopause.28 Oct 2025 · 1 h 13 min
TRT Risks & Rewards: Your Testosterone Replacement Therapy Questions AnsweredIn this episode of *The Dr. Gabrielle Lyon Show*, Dr. Gabrielle Lyon addresses critical questions surrounding Testosterone Replacement Therapy (TRT) in an informative AMA format.21 Oct 2025 · 45 min
The Cancer Scare That Taught Jeremy Miner What Really MattersIn this episode, Dr. Gabrielle Lyon interviews Jeremy Miner, a renowned sales expert and entrepreneur.14 Oct 2025 · 1 h 14 min
The Future of Prostate Cancer Treatments & Non-Invasive Techniques with Less Side Effects | Dr. Sanjay MehtaDr. Sanjay Mehta, Radiation Oncologist7 Oct 2025 · 1 h 28 min
A Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World | Dr. Joel GatorA Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World30 Sep 2025 · 1 h 24 min
The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo SoleymaniThe episode debunks common skincare myths (makeup toxicity, “glass skin,” and sunscreen limits), explains how different light exposures affect skin and DNA, and connects skin cancer risk to genetics…23 Sep 2025 · 1 h 42 min · 39 chapters
Why Navy SEALs Aren't Scared Like Everyone Else | Rich DivineyRich Diviney argues that Navy SEALs manage fear and anxiety differently: they can calm their autonomic arousal under chaos, compartmentalize, and perform by “buying down” fear (fear = uncertainty +…16 Sep 2025 · 1 h 19 min · 31 chapters
The Truth About Hormones: Why Every Woman Should Consider Menopause TherapyMenopause/perimenopause hormone therapy, why symptoms don’t improve on their own, and how to treat vasomotor, mood/sleep, musculoskeletal, and genitourinary symptoms using individualized estrogen…9 Sep 2025 · 46 min · 17 chapters