benny blanco Isn’t Afraid To Fail (Live)

15 Sep 2026 · 52 min · 20 chapters

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In short

Benny Blanco discusses “Fuck Failure” and how he learned to pursue ideas despite criticism, plus his path from early songwriting to producing major pop hits and building a public-facing career without caring about notoriety. He also talks about navigating social media, using it authentically (especially through cooking content), and turning setbacks into creative output.

Guest backgrounds

Benny Blanco is a Grammy-nominated, multi-platinum producer/songwriter/artist and New York Times best-selling author. He started music young, signed a record deal at 13, later produced for stars including Katy Perry, Britney Spears, and Ed Sheeran, and released his own albums. Gwyneth Paltrow hosts as the Goop Podcast founder.

Key claims

Failure is daily and necessary; success requires “amnesia to failure” and small adjustments. Social media hate shouldn’t matter because it comes from people who don’t know you. Creating from discomfort is where the best ideas come from.

Notable examples

Discovered via demos and MySpace; first major credits include “I Kissed a Girl,” “Hot and Cold,” “Circus,” and “Don’t Trust Me.” His first artist single “East Side” (with Halsey and Khalid). COVID-driven TikTok growth. Cooking videos using leftovers (e.g., turning In-N-Out cheeseburgers into quesadillas).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Benny's Early Musical Journey

0:03 to 1:14

Benny Blanco shares his childhood passion for music and journey to a record deal.

“Some of my favorite memories are built around my travels, wandering the Italian countryside with nowhere to be, or the meals that turn into hours of conversation over that perfect bottle of wine.”

Benny's Early Musical Journey

2:50 to 4:12

Benny Blanco shares his childhood passion for music and journey to a record deal.

“He is a Grammy-nominated multi-platinum artist, record producer, songwriter, actor, and New York Times best-selling author.”

Discovering the Gift of Songwriting

4:12 to 7:26

Benny discusses how he discovered his songwriting talent and early experiences.

“Benny signed his first record deal when he was 13 years old and became sort of the incredible force that he is by the time he was 18.”

The Struggles of Success in Music

7:26 to 10:40

Benny talks about his early successes and the challenges of recognition in the music business.

“And this was like the first wave of, I guess, social media.”

The Duality of Benny Blanco

10:40 to 11:40

Exploring Benny Blanco's choice of pseudonym and his journey to the spotlight.

“And your family always finds like arbitrary things to like say you made it.”

Finding Comfort Behind the Scenes

11:40 to 14:00

Benny shares insights on his preference for working behind the scenes in music.

“okay, I'm, like, just like a, I was, like, a chubby kid from Virginia.”

Benny Blanco's Journey to Success

14:00 to 21:37

Learn about Benny Blanco's experiences and realizations during his music career.

“I'm like, I gotta just like not let anybody know what's going on.”

Benny Blanco's Journey to Success

21:45 to 22:52

Learn about Benny Blanco's experiences and realizations during his music career.

“to be or the meals that turn into hours of conversation over that perfect bottle of wine.”

Failing Forward and Embracing Challenges

22:52 to 28:01

Benny discusses the importance of failure in achieving success and creative pursuits.

“Um, and how are you writing, what is your thesis on failure when all you do is succeed?”

The Journey to Cooking Success

28:01 to 29:12

Learn about the speaker's unexpected journey from aspiring cook to bestselling author.

“And I still remember using that to help me be like, okay, well I can start cooking.”
Show all 20 chapters

Chasing Your Passion

29:12 to 30:19

Discover the importance of pursuing your passions and not letting fear hold you back.

“that voice in the back of your head is there for a reason.”

Embracing Emotions and Living Fully

30:19 to 32:04

Understand the significance of experiencing a full range of emotions in life.

“I mean, because you're, I mean, you have a book coming out.”

Overcoming Fear of Failure

32:04 to 33:46

Learn how to overcome the fear of failure and embrace risks in life.

“And, but I, I just, I just used sheer, like sheer will will get you so far in life because so many people, so many people are just like not going to put in the effort.”

Navigating Modern Challenges

33:46 to 35:07

Explore the challenges faced by today's youth in a digital and social media-driven world.

“He was like, why does my daughter say today is the worst, is the hardest time for a woman to live?”

Influence of Upbringing

35:07 to 36:34

Examine how upbringing shapes personal confidence and social navigation.

“But you know, you've done this thing where you've kind of like turned it on its head.”

The Impact of Social Media

36:34 to 37:59

Delve into how social media affects relationships and self-perception.

“just like female was your dad not around my my my parents divorced when I was pretty young and I lived with my mom and they were at like the most like formative it was like right before I'm like going through puberty.”

Cooking and Creativity

37:59 to 40:36

Discover how creativity in cooking can be a fun outlet and a personal expression.

“Like when I'm with my friends, like I'm like, we're like having a fun time.”

Leftovers and Food Culture

40:36 to 42:00

Learn about the culture of leftovers and its connection to family traditions.

“Like, it's like, yeah, like my mom, I grew up in a leftovers home.”

Healthy Eating and the Goop Experience

42:00 to 46:08

Learn about the hosts' experiences with healthy eating and Goop products.

“And so leftovers are in our house a lot.”

Rapid-Fire Questions and Personal Insights

46:09 to 51:21

Catch rapid-fire questions revealing personal habits and values.

“We're, I can't believe it, but we're out of time.”
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Transcript

Automatic transcript. May contain errors.

0:00Gwyneth Paltrow:This episode is sponsored by Chase Sapphire Reserve. Some of my favorite memories are built around my travels, wandering the Italian countryside with nowhere to be, or the meals that turn into hours of conversation over that perfect bottle of wine. With a$300 dining credit and the$300 travel credit built right in, Chase Sapphire Reserve is the card that pays you back for the reservations and trips you're already planning. That's what Sapphire Reserve is built for. one card that brings together premium rewards, elevated access, and exclusive experiences. And if you already carry Sapphire Reserve, there's something just for you.

0:41Gwyneth Paltrow:From September 13th through December 14th, card members get$50 back after spending$250 on Goop. Just activate the offer on Chase Offers before you shop. Learn more about Sapphire Reserve at chase.com slash sapphire reserve. Cards issued by JPMorgan Chase Bank, NA member, FDIC, subject to credit approval. Terms and eligibility requirements apply. Offer must be activated on Chase offers prior to purchase.

1:14When you are pioneering anything or introducing new ideas to the culture, you get criticized. You do? Yeah. Did you hear about that? I didn't find the one. I found someone I respected and we made it the one. In a sort of longing kind of view of love, people understand each other as if by magic. Nothing in itself is addictive on one hand. And on the other hand, everything could be addictive if there's an emptiness in that person that needs to be filled. I now know that nobody changes until they change their energy. And when you change your energy, you change your life.

1:49Gwyneth Paltrow:I'm Gwyneth Paltrow. This is the Goop Podcast. bringing together thought leaders, culture changers, creatives, founders, and CEOs, scientists, doctors, healers, and seekers. Here to start conversations, because simply asking questions and listening has the power to change the way we see the world. Hello, and welcome to the Goop Podcast. I'm Gwyneth Paltrow. I'm so excited for you to join me for a live conversation with Benny Blanco, producer, musician, author, and all-around great guy. We talk about so many things, including how he went from playing music in frat houses to producing for stars like Ed Sheeran and making his own hit album, his new book, Fuck Failure, and what he's learned about success and tuning out the noise.

2:40Gwyneth Paltrow:And he also gave me some really good ideas about what to do with my Goop Kitchen leftovers. Let's get to my conversation with Benny Blanco. My guest tonight is an extraordinary man. He is a Grammy-nominated multi-platinum artist, record producer, songwriter, actor, and New York Times best-selling author. He's also my fellow foodie. Please welcome Benny Blanco.

3:12We hugged. We saw each other. We'll do it again.

3:14Gwyneth Paltrow:We'll do it again. Okay. Welcome, welcome. Am I on the microphone? You're on the mic. Oh, okay. I don't know. We're double mic'd. Wait. Oh, we are? I guess. Oh, shit. Wait, what'd you got? What were you talking about? Vitamin C? Oh. I want the free shit. You can have some. Yes. Our vitamin C serum. I'm going to give it to you on your way up. Do you know any time I'm anywhere where there's like a, I don't like this thing. I got to move this a teeny bit. I want to look at you. We're getting professional. I want to look at you. any time upstairs there was a bag that said goop on it. And I immediately told my mom, I was like, grab every one of those bags because I know there's something good in it.

3:52I know there's something good. Apparently there's vitamin C serum.

3:57Gwyneth Paltrow:There is. And it's going to transform your whole vibe. Can I take this chair home? Absolutely. All right, great. Great. Great. I guess I wanted to start a little bit with what we touched on earlier. Benny signed his first record deal when he was 13 years old and became sort of the incredible force that he is by the time he was 18. So I would love to hear a little bit about your experience as a songwriter, as a musician, how, when did you know that you had this gift and how does one get a record deal at 13 years old? Well, let's go. Do I even need this thing or this is just for looks? This is for looks.

4:43You guys can hear me, right? I also talk so loud. Okay. When did I know? Yeah. When like my mother was so annoyed that anytime we went out to any restaurant or anything, I was like lining up all like the glasses and hitting them and playing the drums. And I was just so into music very early on. And back in the day, you used to be able to like go into a record store and you could like sit down and like put the headphones on and test whether you were going to like take this song home or the album home. And I would just go with my brother all the time. And I like was hypnotized by music. I was like bouncing off the walls as a kid.

5:27So like anything that kept me like sedentary was a win for everyone. So I think, I think like my parents were like, oh yeah, keep listening to music. And I was really into it, but I really didn't, I didn't know what my place was going to be because my mom, like I would take like guitar lessons one week. Then the next week it would be like piano lessons, then drum lessons. and I couldn't do anything. Like I couldn't play anything. I was terrible. My mom was like, what are we paying for these lessons for? But the teacher was like, no, there's something like special about him. He can like put an idea together.

6:13And I always was really into like the creation of the whole idea. Like I wasn't thinking about like strumming a guitar. And I didn't want to play like other people's music. I was like, why would I want to do that when I can like make my own thing?

6:30Gwyneth Paltrow:Did you think or feel in the layers of the music or the construction of the song? Yeah, I always, since I was a kid and I didn't know this until much later, I thought everybody like, I could see the whole song's completion from the beginning. Like I could always see it. And I was frustrated because when you first start making music, you don't know how to get to the finish line. Like it's very hard. I mean, your kids make music. Like it's like, it's when you're seeing someone work it out, it's just like anything. If you're starting a business, if you're, you know, becoming a chef and you know what it's supposed to taste like, but you just don't know ABCD to get there.

7:15So it was like frustrating. And then once I figured out how to get there, less frustrating, obsession. And yeah.

7:23Gwyneth Paltrow:So how does the record company find you at 13? Well, first I was doing like a lot of stuff locally. And this was like the first wave of, I guess, social media. So what year is this? Not, no, not back when I was first doing it. No, no social media. But how I first really got discovered, well, my brother was in a fraternity. There was like a guy that like went to his college. Yeah, there was like a guy that went to his college. And he knew someone who was in the music industry. I got into a real studio and I started making demos. And then there was this guy that worked at Jive Records. and they flew down to my homecoming when I was like 13.

8:13And thank God, like my parents didn't let me do anything stupid. Like there was all these people like trying to do stuff with me when I was younger musically. And my mom, maybe naively or on purpose, knowing something was going to happen, never let me like do anything stupid when I was younger. And then, yeah, I just started getting bigger locally. and when MySpace hit, so probably in about 2003 maybe, four, five time, I started just writing. Back then you could write on like a wall and people would see it and it would like, somehow I got a lot of followers on MySpace. I honestly don't know how I did it.

8:57I was like young and I had like thousands of followers and back then like, there was a girl named Tila Tequila. She had the most amount, oh whoa. Give it up for Tila. She had the most amount of followers at that time. And that was like 500 ,000. So that was like unbelievable. And I had like 15 ,000 and I was like 14. And I don't know how I did it. I think I was just like writing funny shit and like writing every person I could ever meet and be like, I'll come and like sleep on your floor if you let me work with you. And like one thing led to another. None of my friends believed me. Like nobody believed me.

9:36Like, it got to the point where I was like, my parents didn't even believe me. I remember, like, telling my mom, I was like, oh, I, like, I just worked with Britney Spears. And she was like, no, you didn't. And I was like, all right. Like, there was, like, but there was nothing. And I remember, like, after I had my first number one song, I was like, mom, like, I did it. Which song is it? This was the first one. There was a few that they, so, like, at the same, within a year, I had, I Kissed a Girl by Katy Perry. that you wrote yeah that I yeah I helped write and produce that one uh Hot and Cold by Katy Perry Circus by Britney Spears and then a song called Don't Trust Me by 303 and they all happened within the same like year and I remember sitting with my mom because the way the music business works is you don't make money right away like the the the royalties are like so much further So I had like all the success, but I had like no money.

10:34And I was like, and I was like, mom, like we did it. And she was like, well, what's your backup plan? And I was like, what backup plan? And your family always finds like arbitrary things to like say you made it. And I remember I was on like the 12th page of like the New York Magazine style section. And my mom was like, you really did make it. And I'm like, what are you talking about?

10:58Gwyneth Paltrow:It's so interesting to me because, you know, you have this interesting duality that I've noticed, right? It's like Benny Blanco is a pseudonym, right? Yes. And for many, many years, you were behind the scenes. And then I want to ask you about sort of crossing over more into the public eye. but is there a reason that you wanted to, like, what's the reason behind the pseudonym and the, you know, not releasing your album as you the first time? Okay, so first, I'm a musician, and I was an artist, okay? I'm a young kid. I realized, like, okay, I'm, like, just like a, I was, like, a chubby kid from Virginia.

11:44Nobody wants, I'm not the next Eminem. That's, like, that was, like, the first thing I realized.

11:48Gwyneth Paltrow:But you were rapping. And I was rapping. And then just not nearly as well. And I, you know, I always tell people, I'm like, just start, you know, so many people are scared to get the ball rolling. Like they have so many dreams, but they're just like, how do I, how do I do it? Like it all seems so far away because you're like, okay, I'm going to start a business. Well, what are my business cards going to look like? Well, what's the name going to be? well what you're like thinking about everything except the stuff you have to do and it can be so daunting it's like every part of it and like putting yourself out there is so daunting and I remember saying like I'm just gonna try it so I tried doing it and I didn't land exactly where I wanted I'm not the biggest rapper in the world but I landed in a pretty cool fucking spot like my life's pretty cool.

12:40So, so I, I was doing that and I got signed as an artist in a group when I was 18 and we put out an album and we became this like really cool, like underground thing that all these people like, you know, at our, we would be at like our release party and like Jay-Z would be Like it was, it was like so mind blowing to me because I kind of just got thrown into this thing. Then it was overwhelming and I kind of like didn't want it. And I very quickly realized I was like, oh, I don't want to be, I want to be the center of attention with like eight of my friends, not the world. And like, I'm sure most of you guys want to be.

13:23And I, and I like found myself getting into an opportunity where I could like write songs for people. and produce songs for people, which I didn't even really understand existed. I thought like, I mean, I was so naive when I was a kid and like Britney Spears was on the radio. I thought she was at our radio station singing the song every time. And I'm like, damn, Britney's really in DC all the time. And so I had this opportunity and I fell into it. And then I'm like, wow, I get to do all of my favorite things in the world and I don't have to be the person in the spotlight. This is like, I hit like the jackpot.

14:06I'm like, I gotta just like not let anybody know what's going on. And then I remember I was on tour with Ed Sheeran, okay? And we were making his album Divide, okay? And we were making this amazing album for like two years and we put it out and it was so successful and he's one of my really good friends outside of music and we're on the road after that album. It's the tour for that album and we were watching, Jimmy Iovine and Dr. Dre put out this documentary called The Defiant Ones. And I remember we were watching it and we're sitting backstage, okay? This is Ed's first ever stadium show, okay?

14:49So it's 75 ,000 people and it was at Gillette Stadium in Boston. Actually, you were at one of the - I was there. Were you at that one?

14:58Gwyneth Paltrow:I was at that show. Okay, well, this show changed my life. Okay. Look at that. Wow. Jesus Christ. Can I have an extra goop bag? Absolutely. Okay, okay. So I'm sitting there, and Ed's about to go on, and he's just sitting there, and he's saying, what the hell are we doing with our lives? You know, look at Jimmy and all these guys. They did all this stuff, and then they literally call him. So he's like, just there long enough for me to feel depressed with him. And then he goes and he plays a sold out show. And I'm sitting there and I'm like, what? And there's a picture of me. And it's like someone took a picture of me right before.

15:36And I like look so sad. And I'm like, what am I doing with my life? And it was, you know, the years, I don't know, 2016 or something. I was so fortunate enough to write all these songs for so many people and you know create my own record label and have my own publishing company and do all these things that are so fulfilling and I I wanted like I was like oh I want to have my record label be better and I was looking and I was like oh well Dr. Dre's label was the best first when he put out his him his own music as him as the artist. Maybe that's what I have to do and cut out all the middlemen. And then I remember like calling my manager and I was backstage and I was like, I think I'm going to like try to do it.

16:19And he was like, I wanted you to do stuff like that for a while. So then I remember I go to Ed like hoping because we had written a song the week before a demo and I was hoping that he was going to be like, dude, don't do that. You don't want to do that. But he was like, you totally should. And we made a demo. And the first song I ever made was a song called East Side that I did with Halsey and Khalid. And I put the song out. And honestly, I knew that if I made music, eventually I'd have like a really big song. I just didn't know it was going to be my first one. So then it was my first song. I love that song too.

16:56I really do. I love it. It's one of my favorite songs I've ever written. It was so cool. They got to be mine. She was saying I love that song. And I put out my first song and it became really successful. But it took over a year to become successful. And COVID was just happening, okay? And so the song is like number one. And I remember it was number one on the radio and like COVID is about to happen. And COVID happens and we're inside and I work like so, like the first, actually the first like two weeks, I did nothing. I did nothing. All I did was eat food every day, all day. And I was like, and I was like, We're all gonna die.

17:38And then I worked harder than I've ever worked in my entire life. And I did all these things. I got my health right, my head right, everything. And I went outside for the first time. I was really careful because I was also filming. I'd never acted, but my friend made a TV show and I helped him write stuff for it. And he was like, you have to play yourself in it. So I'm acting. So we weren't allowed to see any human beings. So I like would go act, come home, work on my album. Then I made a cooking show with my friend. I was doing all this stuff. And then I remember TikTok had just come out, the platform.

18:18And my friend said, hey, you would be so big on this thing. And I said, what is that? Isn't that the thing like my girlfriend like makes dances for like in the house all day during COVID? And my friend was like, no, just come over. You're going to film three videos and it's going to make you really big, make all your songs really big. I was like, all right. So my friend came over. I filmed three videos and like, and like, I like looked and they had like a hundred views. And I was like, they're not big. And then like the next morning he called me and he was like, I told you so. And I said, what do you mean?

18:52And I looked online and I had 500 ,000 followers the first day. Oh my God. And I had like 20 million. What is with this guy? No, and I had 20 million views. And I was like, oh, okay, I guess this works. And so I started doing that. I put out my second album. And, you know, I was so fortunate that it became successful. And then I walked outside. I remember I walked out to get groceries one day. And someone said, are you Benny Blanco? And normally that would be like some nerdy kid, like once every, like, month would come to me and be like, are you Benny Blanco? And they'd be like, I followed the song you produced.

19:31Like, and then, so like this, a person came up to me and I was like, whoa. And I was like, oh, hi, yeah, I am. And then I went out the next day and then they're like, hey, are you Benny Bonko? And then I was like, okay. And then like, I went out like without my mask on and then like all these people recognized me. And I was like, whoa. I was like, I don't know how much I like this. And then it started getting like more and more to the point where I remember in like 2022-ish, maybe 23, I tell my manager I was like I think I'm gonna stop releasing music like I really don't like the way this feels like I I'm just like I get uncomfortable in situations like that and um and I and I was like I don't love the way this feels I think I like this I this is I like it's

20:20Gwyneth Paltrow:too much like notoriety so instead you married so then literally the next week I call my manager And I said, okay, so I'm dating Selena. And then I was like, I remember with Selena though, we talked about it because it was like, I already hated the level I was at. And then she was just like, look, you can always, she was like so sweet. We were in a car and we like stopped. We pulled over on the side of the road. We were like on top of a mountain, like a mountain. It was like a movie. And she was like, you can always like just walk away. Like I'm giving you the chance. because we we kept our relationship private for like eight months maybe wow it was so hard it was so hard and then one day a lot of takeout yeah one day I was like I just want to go outside so um and I remember we did like our first date where we were like okay we're going to test the waters we wore like these like disguises and we went to the Santa Monica pier because we wanted to go on the Ferris wheel and stuff and we're wearing like these disguises and we were so petrified of people catching us that we bought like we like we're on the way and we bought like clothes from like Target or Walmart so we didn't have any of our own clothes on either and we made it through the whole day without doing it and then the next day she was like I can't do this anymore we gotta we gotta go public this episode is sponsored by Chase Sapphire Reserve some of my favorite memories are built around my travels wandering the Italian countryside with nowhere to be or the meals that turn into hours of conversation over that perfect bottle of wine.

21:56Gwyneth Paltrow:With a$300 dining credit and the$300 travel credit built right in, Chase Sapphire Reserve is the card that pays you back for the reservations and trips you're already planning. That's what Sapphire Reserve is built for. One card that brings together premium rewards, elevated access, and exclusive experiences. And if you already carry Sapphire Reserve, there's something just for you. From September 13th through December 14th, card members get$50 back after spending$250 on Goop. Just activate the offer on Chase Offers before you shop. Learn more about Sapphire Reserve at chase.com slash sapphire reserve.

22:38Gwyneth Paltrow:Cards issued by JPMorgan Chase Bank, NA member FDIC, subject to credit approval. Terms and eligibility requirements apply. Offer must be activated on Chase offers prior to purchase. So, um, you know, it strikes me, your book is called Fuck Failure. Yeah. Um, and how are you writing, what is your thesis on failure when all you do is succeed? That's exactly my point. Okay. So, look. PSA. Okay, first of all, I don't know if any one of you guys are, like, doing exactly what you want or you still have things you want to do. I assume you still have things you want to do because I wake up every day and there's still so many things I want to do.

23:24I'm so content, but, like, there's so many things I'm, like, fuck. Like I wish so many things I'm scared to even say out loud in front of people because, you know, you don't want to be embarrassed by your peers, by your friends, by yourself. Like sometimes even like looking in the mirror, you're like, should I say it? And like when you're about to like deep dive in and do something that makes you feel a little bit uncomfortable. And those are the best ideas. Nobody's nobody's making like the idea that's changing their life where you're just like, oh, yeah, of course, like piece of cake. No, you're like doing something that's getting you out of your comfort zone that you're so scared of.

23:58And I want to tell you guys that I fail every day. I fail so often. But Michael Jordan's the best basketball player probably of all time. I mean, obviously, like LeBron James. I'm just using this as an analogy. I'm so glad I'm in a goop room and not with, like, sports fans. Michael Jordan's, like, the best player. But he took the, I think he has, like, the most amount of shots ever from anyone. That might totally be wrong, but I think it's right. And for this, it's definitely right. So you're not remembering all the shots Michael Jordan missed. No, you're remembering him being the best basketball player of all time.

24:35Nobody's walking up to the street next to me and being like, hey, man, remember that one song you did that fucking sucked? No, they're like, people like come up to me in the street. You made every song in the world. And it's like I've been fortunate enough to make a lot of songs, but I've made so many bricks and so many stinky shits of songs. and so many things in my life I've failed at so many times. And I always look at it where it's like, okay, the only way you're going to make it is if you have full like amnesia to failure. Like I can fail and then the next morning be like, what failure? Like, and then like, just like, um.

Read the full transcript

25:13Gwyneth Paltrow:Like fail how? Give me an example, like in your daily life now, what would be? Something I fail at? Like, I don't, it can be anything. It can be like failing like a friend where I'm like, oh, why did I say that thing? Like that was so stupid. Like, and it's like, and usually when you say that to your friend, you're like, I'm so sorry I said that thing yesterday. They're like, what are you talking about? That's just like our own insecurities. But I'll, but like, yeah, something as simple as that or like something where I'm like, oh, why did, why did I put this song out like that? Or it's like, oh, why did I let this happen in the rollout?

25:48Why didn't I do? and I remember it enough to learn from it the next time to be like okay here's the adjustment I'm gonna make like it's like in golfing I know that when you're like when you're golfing one like minor adjustment can change like your whole swing I don't ask me why I know that but I know but I heard it and and I feel the same way like in things that you're trying to create and do and And I never think that any dream is like stupid. Like I'll do anything, anything that comes to my mind. If it keeps coming to my mind over and over again, I have to pursue it. I just have to do it. And I'm not afraid to, for it to fail.

26:29Like, yeah, there's like tons of things. Okay. First of all, as a musician, I'd say 95 % of the music I make in a year never sees the light of day. Never, ever, ever, ever does not see the light of day. Most of the things, I mean, you were married to a musician. You, I'm sure you've seen this many times. Most of the things I do will never see the light of day. I'm just making aimlessly.

26:54Gwyneth Paltrow:No, Coldplay is just hits, hits, hits. Well, well fuck me. No, so it's like everything, everything I do, I'm just aimlessly throwing things at the wall, praying that something's gonna stick. And I know it will stick eventually. and it's like if I'm making like a cookbook, like it's like I didn't, I didn't know I would ever be able to make a cookbook. I love your cookbook by the way. Thank you. And like you were a big, you were a super big inspiration on making my cookbook. I remember the first, like I got your cookbook and I was like, I was like if Gwennett Palsro could make a cookbook, I can make a cookbook.

27:31She's not a professional chef. Like she's like, and I was like, and I remember tasting the recipes and I was like, these are so good. If I like work and do stuff that's like approachable and I know I have like good taste in things. And I know that it was like, it was a very important moment. And I swear to God, it was a very important moment in my life. I still have the same one from when I was like first learning how to cook. And it has like all the little ear marks in it and like grease stains all over it. And no, I'm serious. It was still the one with the white cover. And I still remember using that to help me be like, okay, well I can start cooking.

28:07And then eventually, if I cook enough, somehow something will happen. I don't know how it's going to happen. At first, I wanted to open a restaurant. And then it moved to this thing and that thing. And then I started having dinners at my house. And randomly, there was like a New York Times article that got published that was talking about these dinners that I had at my house. and then the lady who became my book agent cold called me and came to my house, flew out, came to my house, took a 20 minute meeting with me walking in high heels. And I was like, okay, you're hired. For sure you're hired.

28:43You walked in high heels for 20 minutes. And I knew she was a fighter. And then she got me a cookbook deal and then I made a cookbook. And then when I was making the cookbook, I was like, nobody's going to buy this thing. Well, first in my head, I was like, everyone's going to get this thing. But really, like, I was like, nobody's going to buy this thing. But I like fake the funk until it happened. And then I was like, holy shit. And then before I knew it, I'm like a New York Times bestseller. And like, if I didn't like, just chase that thing, it would have never happened. If I would have quieted that voice in my head, like I just urge everyone, just like that voice in the back of your head is there for a reason.

29:19And you should chase it. And you should try it. And even if it becomes like a hobby that becomes like a lifelong cool thing, or it becomes some sort of thing that lives over there that like you touch on.

29:30Gwyneth Paltrow:It's a real approach. I mean, it's like you've got a real voraciousness about your pursuit of these things. It's just so important. Like I had a talk with my mom one time. I said like, well, why didn't you keep painting? Why didn't you keep modeling? And she was like, well, nobody ever told me to do that. And I didn't think that that was what you did. So I got a job here and I did this. and I can't let that happen for me and I can't let that happen for my children. I can't let that happen for anyone I come in contact with. So every single person I'm saying, do whatever the fuck you want and everybody saying, hating's free.

30:04So people are gonna fucking hate all day long and fuck them.

30:08Gwyneth Paltrow:Where do you think this incredible appetite you have to pursue all of these different things, is there, how do you do that? Do you prioritize? Do you just sort of catch an instinct and follow it. I mean, because you're, I mean, you have a book coming out. You've got your amazing podcast, which I was a guest on. It was very hilarious. Oh, was I not supposed to say anything you want? I don't care. Okay. Fuck it. See? But how do you, how do you do all of these things? I mean, it's kind of extraordinary. Well, I know I'm going to die one day. Okay. Yeah. I know you're going to die. I know we're all going to die.

30:50Okay? How's that for sadness? But what am I going to do, sit there and wait for that day? But I know if I go to bed at night and I know I did everything I could do to have, like, the sickest day possible. And sometimes the sickest day possible is sitting in my underwear and, like, eating ice cream all day. But some days it's going out trying to like start a business, trying to do this, trying to do that. But at the end of the day, if I'm doing what I love every day, and some days you're not doing what you love. Some days it's like the worst thing in the world, you know, and we're doing things we hate.

31:32But if we're constantly pushing ourselves to try to do the best thing that we can do, like that's a day of living. Like, I want to laugh in a day. I'd like to cry of joy, of sadness. Like, I want to have, like, full, I'm a very emotional person. I want to have full range of emotions. And I think taking my life into my own hands, and I'm not, like, one of these kids who, like, came from, like, a billion-dollar family and, like, was able, like, I worked fucking hard. I worked so hard. I know what it is to start from the bottom and I know what it is to be at the at the top of a profession and that's why I made this book because when I was younger I didn't know I didn't come from an area where like everyone was like I couldn't just like phone up someone and be in New York and LA and I grew up in Virginia like there wasn't it wasn't a bustling like like Hollywood scene there.

32:30And, but I, I just, I just used sheer, like sheer will will get you so far in life because so many people, so many people are just like not going to put in the effort. Like they're just not going to do it because either they're programmed to do it or they're scared or they're, they're embarrassed or they're, you know, there's so many failure. you're the reason we don't want to fail is because we're scared to let ourselves down let others down and and it's if you just like throw that out and just be like yeah I'm gonna fail I'm gonna feel so much it's so freeing it's so freeing and not caring what like other people like I don't give a shit what like some person in Wyoming wrote on like my Instagram that what I did sucked Like, okay, cool.

33:17Awesome. Like, like I've never taken the time out of my day to be like, hey, you suck. I'm like a thing. Like, it's like, what are we wasting our time on? But I care about like taking that energy that like I'm wasting on like hating on someone else. Like, you know, we compare ourselves to people so much and like social media and all these things have made it so hard for people to even take those risks even more. So much easier, but also so much harder. I was talking about this the other day. My friend was like, my friend was sitting there with me. He was like, why does my daughter say today is the worst, is the hardest time for a woman to live?

33:51And he was like, I don't understand it. And I said, I said, of course you don't understand it. You're like a bald man. You're a bald white man. I said, I said, of course it's hard for her. And I was rattling off all the things. And, and, and it does make things so much harder, like to, you know, be scared to fail and shape. Like it's so scary to put yourself out there. but if you do you have nothing to lose you don't have anything to lose like just do it i know it's so scary to start doing it but like once you jump off it like you never turn back like i mean i do

34:22Gwyneth Paltrow:think going back to what you were saying about the the young girl or the woman saying it was hard in this era i i do think that i'm trying to navigate you know where when i grew up it was like you could like make out with leonardo dicaprio in a bar and no one would know that didn't happen but like in 1990 whatever like you could you know there was so much privacy there were no phones obviously there were no cameras um and I do think and I see with my daughter and my and my kids friends you know the the ruthlessness and and and the hate that's out there and and on the internet and that if you're if you're still if they're the permeability is there it's it it must be really brutal to be growing up in this age.

35:08Gwyneth Paltrow:But you know, you've done this thing where you've kind of like turned it on its head. And I feel I look up to you so much in the way that you have mastery over this social media stuff. You got to tell me, like, is that strategic? Is it, are you just kind of doing what you think is fun and funny? Are you, and what is the purpose of it? Is it, is it marketing? Is it, you know, album sales? Um, well, I think I just don't care. First of all, like, I don't care. I don't care. Like, you know who I, you know what I care? I care if like, if my friends were to write me a thing that was like, Hey, like, Ooh, that post was bad.

35:49I'd be like, what? But like, if it's like somebody who's never met me, it's like, you know, nothing about like, I can't take anything you say seriously because you've never even met me. Like it's so, So that's instantly out the window. So it's like, okay, next. And then I think my mom did an incredible job raising me and giving me comments. Where is she? She's in the audience right now. She's so cool. Raise your hand. There she is. Yeah, I think being raised with, like, effeminate energy, I think, made me, like, way more sensitive to certain things. that like I shouldn't I'm like a little bit overly sensitive to stuff like that but I think it gave me um a unique perspective on like how to navigate life and how to navigate relation not just like female was your dad not around my my my parents divorced when I was pretty young and I lived with my mom and they were at like the most like formative it was like right before I'm like going through puberty.

36:55And then like, so I'm like having to like ask my mom all these questions. And, um, and, uh, are my balls supposed to be this high? Yeah. I'm like, mom, what's going on? You know, and, and no, and I, you know, I was, and I think at that time, my mom was also just like struggling, trying to like, you know, trying to start a new relationship. She worked in a different state. Like it was like she, you know, it was hard and I felt like it helped me grow up a lot. And so she gave me so much confidence. So like first I like got a lot of confidence. And, um, then also when I, I, I spent, you know, 15 years behind the scenes watching all these artists go through the rise of social media and like watching it tear them down and like watching like some of my friends that are female artists like like have to take their internet off their phone because there was like a picture of them at the beach when they were like bending over and like being on like the side of it now like with you know really living with the person you know i'm i'm i live with i live with my wife no but i you know seeing you know she's under so much like nitpicking at all times everything she does if she you know and everything we do and it's like so there's no time we don't have time to to have that be a concern in our life it's like there's

38:28Gwyneth Paltrow:no but how do you keep it out because right we're all human and it you know i mean at this point i'm pretty impervious but even still sometimes i don't read anything i'm not like a person like I'm like, I'm trying to be present. Like when I'm with my friends, like I'm like, we're like having a fun time. I'm not like looking at what's happened. I don't even know which one, is page six still a thing? I'm not like looking at page six.

38:58But when something does happen, like a few weeks ago, I was like, I forgot. I was like on the phone with like my publicist for something. and then like it got brought up. It was like, it was like, oh yeah, you guys are getting a divorce. And then I'll call something up. I'll be like, babe, I'm sorry, we're divorcing. And I'll be like, and I'll be like, well, that's what it says online. We have to be divorcing. No, so we're like, so like we'll make a joke if we do come across something. But no, for like -

39:30Gwyneth Paltrow:Yeah, and you guys use social sometimes to like post-part. Yeah, yeah. And it's like, it's hilarious. Like it's, I mean, she's my best friend. So we're just like, like everything's, you know, and when I go online and I like post stuff online I'm like yeah it's like okay I'm gonna put out a cookbook what's a cool way to promote it I love cooking why don't I like all those people I know we're all like scrolling looking at like food Instagrams I'm like why don't I go and cook with all my favorite people so then I decided to do that and I started doing that I guess before everyone started doing it.

40:08I just was doing it because I was like, well, I'm putting out a cookbook. I love cooking. These people cook. They put out videos. I don't want to do a video where I'm like doing a dance routine. I'm not going to do that. And I'm like, so how can I be myself? So you're never going to see me do something on social media that's not myself. Like I can't not be myself. And that's also like anyone doing stuff, trying to put yourself out there, like be yourself everyone else is taken like just like you're you're you and if people don't like you for you fuck them um how do you get these ideas for these cooking videos for example

40:48Gwyneth Paltrow:what did i do you took a leftover bag of in and out cheeseburgers and you made it into quesadillas yeah that was great um and you when you ate it it looked like it was really good it was delicious delicious my you got a spicy pepper out of yeah yeah yeah i had a little pepper my my my mother would love you because leftovers are her favorite thing in the world i was raised by the leftover my my mother is the michael jordan of leftovers we we are we are if there's leftovers they are if they start on monday they are we're there's something there's some mutation of what it once was on Friday. Like, it's like, yeah, like my mom, I grew up in a leftovers home.

41:39There was, and I can usually, I like judge people. It's the one time I like really, if like someone, if like the food is finished, we're at a restaurant and like, there's like, no one's taking the leftovers. I'm like, and then I'm like, we'll box that up. Like, it's like, like, we're taking whatever's not nailed down. Like, um, even, even like my mom surprised me. I'm like, Mom, come on, you can't take, there's one bite. She's like, I can put it on this. And so leftovers are in our house a lot. My wife has the diet of like, if your child is having like a five-year-old birthday party, that's like her death row meal.

42:20So she's like, yeah, like burgers and fries, Like whatever, whatever you is bad for your diet, she is doing and somehow having like glass skin. And I'm like, how, what? This is not Goop approved at all. I know, I know. No, I will tell you, the one healthy thing I can get her to eat is Goop. I also, my friend, before my friend was on the phone, I was on FaceTime with a friend and he said, what are you doing? And I said, I'm doing this like a Goop podcast. And he said, Goop Kitchen podcast? Like he doesn't know anything. He doesn't even know you have anything to do with Goop. He's like, Goop Kitchen podcast?

43:00And I said, yeah. And he goes, are you going to be with the owner? And I said, yeah. And he goes, tell him. He's like young. He's like, tell him that the pizza fucking slaps. That's what he said. And then I was like, I was like, okay. And then he was like, it's the best pizza I've ever had. He was like, I don't even care if it's healthy. It's the best pizza I've ever tasted. I will tell you, it is some of my favorite pizza. And I only want New York pizza. It is some of my favorite pizza. I know. I don't even want to know. Don't start posting like the calories and stuff because I know it's not too healthy, but it's healthy enough.

43:35That's all I want to know. Okay. It's healthy enough. And it's funny because I always, I'll quiz, I'll quiz Brad and I'll be like, okay. He works out at the gym with my husband. Yeah, I work out with her husband and he's like, looks so much better than me. It's crazy. like and he always takes a shower because he has like a meeting after and like right before he's taking the shower he'll like maybe he'll just have like a towel around his like thing and he's got like this guy's got like a 40 pack he looks insane he looks like the hulk and and and i'm like and i'll say like what did you eat like and i'm just like oh if i eat exactly what he eats i'll look like him and i'm like what did you eat he's like i've been working out for like 30 years and i'm like, okay.

44:18And I'm like, but really what's healthy at goop? And he'll like tell me like the healthiest thing. And I'm like, okay, I'm ordering that. And I'll just, but Selena, what she will do is she'll get the Chinese chicken salad and she really doesn't like fruits or vegetables. So she, she eats everything on top of the salad and then she leaves the lettuce. And then I'm like the little rabbit that comes by and eats the leftovers.

44:42Gwyneth Paltrow:What are you going to make out of those leftovers? The lettuce? There's none. There can't be leftovers. The only, actually, you know what I did one time? I will tell you. And if you ever put this on your menu, I'll sue you. Okay. I had the pizza. And me, like other people, yeah, sometimes I leave the pizza out all night. Sometimes I do. And it still tastes delicious the next day. And I don't care what anyone says. I don't care. I left a cheese pizza out the other day. And I was eating healthy. next day so I was like okay I gotta eat healthy I was making my salad and I took a slice of the pizza and I cut it up and I put it in the oven and then I turned it into like these little croutons so I like I took a slice of pizza I had a huge salad then I just had this like little naughty section and I had this and it was just like and it was like every bite there was like a little teeny bit of I was like ooh like it was like it was like just enough it was just enough I want to eat healthy but I want just enough shit to make me feel like I want it to be just bad enough and I feel like that's what goop is it's delicious you feel so good about yourself after you eat it you're like I ate all my stuff but it's like just enough bad like there's just enough like I'm like the flavor yeah I'm like this sauce tastes like a little too good like so I'm stoked on goop thank Thank you.

46:08Gwyneth Paltrow:Okay. We're, I can't believe it, but we're out of time. So I'm going to ask you, can you believe that? We talked about goop for 30 minutes. It's good for the goop podcast. I know. All right. You got another question? They're just rapid fire. Oh shit. Okay. Okay. Ready? First thing you do when you wake up? Poop immediately. Immediately. I don't drink caffeine. So I guess some, I have no idea. I I don't know. It happens immediately. Within 15 seconds. Okay. I guess I'm healthy from goo. Very. Last thing you Googled. I don't know where my phone is. Is my phone? Will you pass me? Okay, while you're passing it.

46:50Gwyneth Paltrow:Hold on. Okay. Okay, we're about to look. Google, it's just when you put it in the top of the bar, right? Yeah. Okay. Wow, that phone case is really on brand in this wonderful way. The last thing I actually Googled, because I was in a debate with someone, is most satiating foods. And I was right. What were they? Like healthy and satiating. They say a potato is the healthiest. First of all, potatoes were getting painted in the 90s. They were telling us they were bad for you. Potatoes are the best thing for you. It's better. It's the best carbohydrate you can have in the world. Look it up when you get home.

47:32Gwyneth Paltrow:Is there one artist that you have not produced that you would like to produce? No, I'm just like a, if they come, they come. I like to let things happen naturally. I guess like if he was alive, Prince. But then I wouldn't even want to work with him because like I don't want to be the guy that made the shitty Prince song. So, yeah. Okay. And what is Selena's best quality? Oh, my God. She's got too many. Can I say a few? Yes. Her ability to, no matter what, make me feel better in any situation. Like she's like truly a rock star at making me, and I think we are this to each other. There's no competition.

48:19Like I've, I've been dating people before where there's like a competition and it's like, what, we're not like in the, we're the same team. We're not racing against each other. And she's can, she makes me feel like I can do anything in the world. Like she makes me feel like anything is possible. And she's like, and if I can't do it, she's going to help me get there and vice versa. That's like my one thing that's amazing. Another thing is that, um, she truly, and I've said this about people before in my life, but hers is so different. She truly has, I think one of the kindest hearts of any human being.

49:00Like she, I don't think she's ever meant to do, of course she's probably done something wrong a bunch of times, but like she's never meant, I don't think there's ever been a malicious bone in her body. And I think her ability to listen to people, like she'll, we were, we were out the other day. Okay. We're sitting there and There's two times. We were out. And she walked into a convenience store, just like a bodega. And this girl was there. And she lost her mind. And Selena took out her actual rare beauty products from her purse. And the girl was like, oh, we don't have that much money. And I always try to get on the mailing list, but I don't have any followers.

49:52And Selena took out all of her current makeup, gave it to the girl, sat there and talked to her, got her information. Now she's on the gifting as if she was a big influencer. So she did that. Another time, we're at a bowling alley, and this old lady comes up like a grandma, and she's crying. And she's just like, you are such an important role in my family's life. And she brings over her daughter. And then her daughter's crying. And she's saying, you were so important to me growing up. Then she brings over her daughter. And she's crying. So it's the generations. And she sat and she talked with these people for so long.

50:39And we had to leave. We really had to leave. And she's like, she will stop the world to make somebody feel good.

50:47Gwyneth Paltrow:That's beautiful. A lot of people don't do that. A lot of people, like, a lot of people just would never think. Like, she's always thinking, like, how can I make someone else's day better? And I try to live that way as well. So it's like for to be with someone who does that and just like, yeah, just to see her heart. Just like, I mean, I could ramble all day about her. Like, she's like truly my soulmate. I love it. So sweet. Are we done? We're done. You guys see we've gone over. What's that mean? That means that the clock is going up instead of down. Please leave the stage. I'm Benny. Benny. Thank you so so much for joining me today.

51:28Gwyneth Paltrow:It's been such an absolute pleasure to be with you. And I think Selena deserves you as much as you deserve her. And I mean your career it couldn't have happened to a nicer or better person really. Before we stop, can I do one thing? Yeah. Okay, give me that thing you just asked me. Give me that. Okay. What's the first thing you do when you wake up? I want to know. Don't we want to know a little bit? Okay, what's the first thing you do when you wake up? Fuck the timer. Take off my mouth tape. Your mouth? You have mouth tape? Every night. No. No. That's crazy. Yeah. Okay. What's the last thing you Googled?

52:04I don't have my phone, but probably, you know, I'm sort of clotting a lot of food stuff, recipe stuff.

52:13Gwyneth Paltrow:Like if I were to do this at 425 instead of 375, what would the outcome be? Yeah, yeah, yeah. Okay, and now I'm going to another one on the list. Okay. What would you order at 2 a.m.? And it can't be Goop because Goop's not open at 2 a.m. True. I would order probably, I mean, what is open at 2 a.m.? You don't even know. You'd probably go downstairs and like make a frittata and make a video and somehow look beautiful doing it. Like, I always wonder, I'm like, is she getting like made up before these every time? Do you have like some sort of filter on it? Are you kidding? Yeah, you look so good.

52:47And then you're like, make it like every day. You're like, you're like working so hard and making all these videos. And it like looks, I'm like, damn. I'm like, can we come over and be Brad's friends and like sit over there?

52:59Gwyneth Paltrow:Definitely. Okay. Thank you. Thank you. That was amazing. You're amazing. Thank you, everyone.

From the publisher

Gwyneth sits down with music producer, musician, and author benny blanco for a live conversation about his path from a behind-the-scenes producer to a global star, his new book ‘F*ck Failure’ and how he’s learned to tune out the noise– plus his favorite thing to do with goop Kitchen leftovers.
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