How to Navigate Life’s Transitions with Restorative Sound Healing

0:01I've always believed that what we put on our bodies matters just as much as what we put in them and that includes our bedding. We spend hours in bed every night and Koyuchi makes the most beautiful organic sheets that support a healthy restorative sleep. Their relaxed linen sheet set is crafted from French flax that's sustainably grown and naturally breathable. It's soft, airy, and somehow gets even better with every wash. The linen regulates temperature beautifully, cool when it's warm, cozy when it's not. So your bed hits peak comfort year round. As leaders in organic bedding since 1991, everything Koyuchi makes is designed with care for both people and the planet, free from toxic chemicals and microplastics.

0:50It's what conscious luxury should feel like. Effortless, thoughtful, and incredibly well made. and they're offering 15 % off your first order. Just go to koyuchi.com. That's C-O-Y-U-C-H-I.com.

1:10When I travel, whether it's for work or just to take a break, I love staying in an Airbnb. I love the charm and how every place feels so different from a hotel. It gives me a sense of feeling grounded wherever I am, whether it's a weekend away in the country or filming somewhere far from home. There's something about waking up in a real home with a kitchen to make coffee in and a living room to spread out in. And whenever I'm in an Airbnb, I find myself thinking about the person whose home it is. While I'm making it mine for a few days, maybe they're off on their own adventure or simply opening their doors for someone else to enjoy the space they love.

1:49That's what I love about Airbnb. You already have the space. why not let it offer something to someone else and let it work for you? Your home might be worth more than you think. Find out how much at airbnb.com slash host.

2:09When you are pioneering anything or introducing new ideas to the culture, you get criticized. You do? Yeah. Did you hear about that? I didn't find the one. I found someone I respected and we made it the one. In a sort of longing kind of view of love, people understand each other as if by magic. Nothing in itself is addictive on the one hand. On the other hand, everything could be addictive if there's an emptiness in that person that needs to be filled. I now know that nobody changes until they change their energy. And when you change your energy, you change your life. I'm Gwyneth Paltrow. This is the Goop Podcast.

2:47Bringing together thought leaders, culture changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start conversations. Because simply asking questions and listening has the power to change the way we see the world. Here we go. This week we're sharing a gem from the Goop Podcast archives.

3:14Hi and welcome to the Goop Podcast. My name is Ambie Kavanagh and I am the founder of Alchemy with Ambie, an elevated energy transmission studio. Having been a long-time Goop enthusiast and collaborator, I am truly honoured to be with you as guest host of today's episode in which I will lead you through one of my signature rest and restore soundbath immersions. As those of us in the Northern Hemisphere move through the last few weeks of winter, we have the opportunity to work with the energies of this season and take time to pause and be still in order to rest and restore physically, mentally and energetically so that we are prepared for spring and a new season in all ways.

4:00During this meditative experience you will be immersed in the sounds and vibrations of planetary gongs, quartz crystal singing bowls and chimes. Planetary gongs are gongs that are attuned to the sound frequency of each planet. In this instance, you'll be enjoying the frequencies of two different earth gongs played alongside chakra balancing bowls, thus providing grounding, nourishing and restorative energies and helping you to connect to our mutual home, planet Earth. I like to think of the bowls as flossing our brains, clearing our heads and making space to receive the deeper tones of the gongs that slow down the brainwaves and calm the nervous system.

4:41The entire experience is a sonic massage, vibrational medicine for the mind, body and soul. So let's get started. First off, I suggest listening to this episode through headphones, as that will enhance your listening experience and allow you to be truly immersed in the sounds and vibrations. Secondly, while sound baths can be enjoyed while we are in a more active state, for example in a walking meditation, this particular immersion is best experienced in a more still, passive, receptive manner. So I encourage you to find a cosy, quiet spot. Lie down and pop your headphones on comfortably and take the next few moments to get fully settled as I guide you into the sound bath immersion.

5:31At Goop, we believe the spaces we spend time in shape how we feel and how we connect. That's why we're drawn to Convene, a global hospitality brand reimagining work in meeting spaces centered around design and care. Convene's sophisticated, purpose-built locations are designed to inspire connection, whether it's a board meeting for 10, a team off-site, or a workplace membership that gives you and your team a home base. With hospitality at its core, every detail is taken care of, so your in-person time feels seamless, elevated, and intentional. If you're looking for a new workspace or planning your next off-site or meeting, schedule a tour today at convene.com.

6:11And for our Goop listeners, mention Goop to receive up to$500 off your next meeting or event reservation rental fee. This promotion is valid for all new clients on select spaces booked and actualized prior to December 30th, 2025 and subject to availability. Convene for the moments that move your business.

6:35Take a deep inhalation through your nose and exhale out of your mouth, sighing and sinking into the surface beneath you. Continue to take a few deep breaths, intending for each inhalation to be filling you full of restorative energy. And each exhalation helping you let go of tension and tightness. slowly sinking deeper into the space beneath you feeling all your muscles relaxing almost as though they are melting allowing yourself to be held in a cocoon for this experience with every inhalation feel as though the earth rises to hold your body. With every exhalation feel yourself being supported as you sink into the ground beneath you.

7:42Scanning your body from head to toe invite each bodily part to relax. Using your intention and imagination to visualize waves of relaxation washing over you, softening and expanding each part of your body. As these waves of relaxation start washing over your body, feel how each part of the body just melts into the space beneath you. Tension slipping away, waves of relaxation taking over, allowing you to be soft and heavy. being held by the ground beneath you, feeling that support and protection from earth, our mutual home. Now just allow your experience to be guided by the sounds and vibrations, remembering the theme of stillness, rest and restoration, allowing yourself to be energetically reset and recharged through this immersion.

8:55Thank you.

9:25Thank you.

9:57Thank you.

10:32Thank you.

10:57Thank you.

11:33Thank you.

11:56Thank you.

12:29Thank you.

13:00Thank you.

13:32Thank you.

14:05The Kore می Harap Bak Bak Bak Bak Bak Bak

14:18Thank you.

14:45so

15:10аем

15:15so

16:10near the surface of the air

16:16Thank you.

16:48Thank you.

17:23Here we go.

17:41is

18:16Thank you.

18:50you する in

19:27so

20:21For more information, visit www.fema.org

20:26Thank you.

21:03Thank you.

21:29Despite the limitations of so-called the in bed, in the the pattern the the