In short
A “best of” Goop Podcast conversation with Matthew McConaughey about resilience, individuality, love/marriage, fatherhood, and choosing meaningful work over lucrative “lanes.” He also reads from his early poems written during a lonely exchange year in Australia.
Guests
Matthew McConaughey (actor, author/poet; raised Methodist in Texas; wrote poems/prayers since teens; later known for rom-com/action roles, then shifted into dramas; father of three; married to Camila Alves).
Key claims
Pain and discomfort can teach; “nobody changes until they change their energy.” Gratitude must be paired with discernment. Identity is built by non-negotiable choices (e.g., refusing to call authority “mom and pop” in Australia). Success can create imposter feelings; after his father died at 21, he became “less impressed and more involved.” Marriage and children re-prioritize life; acting should be “in the three-hole,” not identity.
Notable examples
Australia exchange year “Socratic dialogue” letters; turning down escalating $8M–$14.5M action-comedy offers; stepping away from rom-coms for 20 months; meeting Camila at a club after a dream about “mothers of my children”; reading his 18-year-old poem (“When I’m 18”) and describing his nightly Byron/U2/Maxi Priest ritual.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOMatthew McConaughey's Journey
1:22 to 2:44
Matthew discusses resilience and individuality in his life and career.
“National average 12-month savings of$946 by new customers surveyed who saved with Progressive between June 2024 and May 2025.”
Early Life and Poetry
2:44 to 5:08
Matthew shares insights about his upbringing and the influence of poetry.
“We talk about resilience, individuality, and his continual pursuit of the best version of himself as a man, a husband, and a father.”
The Influence of Resilience
5:08 to 8:14
Discussion on how resilience shaped Matthew's perspective on life.
“And Methodists is not very fire and brimstone.”
Navigating Success and Identity
8:14 to 11:20
Matthew reflects on his experience in Hollywood and personal identity.
“It was a way to get it out on a page, trying to figure out the existential why questions.”
Lessons from Loss
11:20 to 14:03
Matthew discusses the impact of his father's death on his maturity and choices.
“I made good grades, but I don't remember how the Liberty Bell cracked, but I passed that test.”
Reflecting on Success and Maturity
14:03 to 16:41
Matthew discusses the evolution of his perspective on success and fulfillment.
“So it was like, okay, Matthew, better man up.”
Taking a Career Break for Self-Discovery
16:41 to 19:19
He shares his decision to step back from Hollywood to reassess his career and life.
“and then I was doing the rom-coms, which are a compressed frequency of emotions.”
The Risks of Rejection in Hollywood
19:19 to 21:35
Matthew recounts turning down lucrative film offers to pursue more meaningful roles.
“tell you this story i don't know if you've heard it or not i think it's worth telling again and i think you'll know what i mean i had this offer come in after about a year it was an action comedy Good script.”
Philosophies of Life and Minimalism
21:35 to 24:11
He reflects on philosophical influences and the importance of striving for growth.
“But I think I wrote probably some of these poems and prayers along that way in that two years because I needed them.”
Marriage and the Role of Partnership
24:11 to 26:35
Matthew discusses the depth of marriage and the energy his wife brings to his life.
“One of the things I really loved reading about was how you hold marriage with such reverence and this idea of, by your definition, what it means to be a good husband.”
Show all 25 chapters
A Dream of Future Fulfillment
26:35 to 28:00
He shares a significant dream that influenced his views on relationships and family.
“that you bring to all of these aspects of your life.”
Matthew's Reflective Dream
28:00 to 30:00
Matthew shares a transformative dream about his future relationships and self-acceptance.
“not very attractive thing to be when you're always looking.”
A Memorable Night Out
30:00 to 35:30
Matthew recounts a pivotal night where he met the woman who would become his partner.
“it took away that looking around the corner, where is she?”
The Foundation of Their Relationship
35:30 to 39:50
Matthew discusses the core values that sustain his long-term relationship and family life.
“I saw that sense of she was, she wasn't for rent in any relational way.”
Lessons in Fatherhood
39:50 to 42:01
Matthew reflects on his identity as a father and the values he aims to instill in his children.
“those are the dependents they need you you know what I mean and sometimes I can sometimes go well Camillo it'll be fine.”
Defining Success as Fatherhood
42:01 to 43:34
Matthew reflects on his early understanding of success through fatherhood.
“these two men I met, the sun was coming down my eyes and had shades.”
Navigating Teenage Relationships
43:34 to 45:02
Matthew discusses the evolving relationship with his teenage children.
“I think, one, I'm really enjoying it because I don't have to edit my good stories as much anymore.”
Life Lessons from an Australian Experience
45:02 to 47:27
Matthew shares a humorous yet enlightening story from his time in Australia.
“Could you, do you have the book with you?”
Reflections on Youth and Identity
47:27 to 50:19
Matthew reads poetry from his youth, reflecting on his past self and ideals.
“I am trying to get back to my room to go take a bath every night just so I can have some solo time with me.”
The Journey to Self-Acceptance
50:19 to 52:56
Matthew elaborates on his journey towards embracing his true self.
“I think I had a thesaurus pretty handy though.”
Standing Firm in Values
52:56 to 56:01
Matthew discusses a pivotal moment that shaped his principles and identity.
“I honestly think that the inception point, the hinge where it really kicked in, and again, I'm still working on it, but was that year in Australia.”
Embracing Individuality and Self-Acceptance
56:01 to 57:51
Matthew discusses the importance of accepting one's individuality and the journey towards self-acceptance.
“but crying when my friends or family would have a child, I would cry at birth, but not death.”
Finding Clarity Through Solitude
57:51 to 58:24
He shares his transformative solo trip to Peru and the lessons learned about reality.
“Boom, 22-day trip, backpack alone to Peru.”
Rapid Fire Insights with Matthew
58:24 to 58:48
A quick round of questions revealing Matthew's personal favorites and family dynamics.
“to separate reality from the heightened stuff.”
Thoughts on Legacy and Eulogies
58:48 to 1:01:00
Matthew reflects on his chosen poem for his eulogy, touching on themes of resilience.
“Something your wife and kids make fun of you for.”
Transcript
Automatic transcript. May contain errors.0:00Gwyneth Paltrow:Thank you for tuning into the Goop Podcast. Today's episode is made possible by Polestar. Those who know me know my car is my mobile sanctuary. It's one of the few places in the day that can feel really calm and restorative. So the space matters. That's why I love Polestar 3. It's an all-electric SUV with a kind of thoughtful innovation that I'm always drawn to. Things like massage seats, immersive 3D surround sound, and Google Gemini, which can answer questions, set reminders, and just make life feel a little more streamlined when I'm on the go. The technology is seamlessly integrated and complements the minimalist design.
0:40Gwyneth Paltrow:Everything feels intentional, clean, and beautifully considered. Whether I'm heading to a meeting or just taking a moment for myself in the car, Polestar 3 makes the drive feel like a sanctuary. Learn more and book your test drive at Polestar.com.
1:22insurance company and affiliates. National average 12-month savings of$946 by new customers surveyed who saved with Progressive between June 2024 and May 2025. Potential savings will vary.
1:36When you are pioneering anything or introducing new ideas to the culture, you get criticized. You do? Yeah.
1:43Gwyneth Paltrow:Did you hear about that? I didn't find the one. I found someone I respected and we made it the one. In a sort of longing kind of view of love. People understand each other as if by magic. Nothing in itself is addictive on the one hand, and on the other hand, everything could be addictive if there's an emptiness in that person that needs to be filled. I now know that nobody changes until they change their energy. And when you change your energy, you change your life. I'm Gwyneth Paltrow. This is the Goop Podcast, bringing together thought leaders, culture changers, creatives, founders and CEOs, scientists, doctors, healers, and seekers, here to start conversations, because simply asking questions and listening has the power to change the way we see the world.
2:31Gwyneth Paltrow:Here we go. This week, we're sharing a gem from the Goop Podcast archives.
2:42Gwyneth Paltrow:Welcome to the Goop Podcast. I'm Gwyneth Paltrow and today I'm joined by a voice we all know, the unmistakable draw, equal parts grit and charm. We talk about resilience, individuality, and his continual pursuit of the best version of himself as a man, a husband, and a father. It's soulful, surprising, and very much Matthew McConaughey.
3:10well i'm i'm really excited to talk to you i'm excited to talk to you and this is so beautiful
3:16Gwyneth Paltrow:this collection of poems that you've done and you you've had such an interesting life and such an interesting career and i admire you a lot so i'm really happy to have you on the podcast today i'm excited to be on it too and you know what you've been it's been exciting to watch you from a distance too, just how you, affirmative choices forward and identity for yourself when the rest of the world's going, wait, no, just stay, why wouldn't you stay in your lane? You know, awesome. It's true. And, you know, a lot of what you wrote really resonates with me around that, around this kind of like abject strength around individuality and, you know, leaning into your, yourself.
4:03Gwyneth Paltrow:and your own identity. And I find that really inspiring. Oh, cool. So I would love to start just a little bit with, like, take me back to the beginning because you started to write this book or these poems, I believe, in 1989. So at a young age and before you were discovered, before Hollywood discovered you. So will you tell me a little bit about kind of, you know, because I imagine this idea of masculinity in Texas in the 80s, like I can't imagine it sort of neatly folding into such a poetic heart. Friday nights around the keg at the tailgate. So can you tell me a little bit about your upbringing and what it was like to hold this world of poetry and spirituality in your soul?
5:03Sure.
5:07So, I mean, spiritually and religiously, we were raised Methodists, and it was go to church, the ritual of church every Sunday and grace before dinners. And Methodists is not very fire and brimstone. own. It's very much gratitude and be thankful for what you had and compound that. And, you know, growing up, like probably most kids didn't listen that much in church, but it was the ritual that on Sunday, you're at the highest number two. And I don't care what you did Saturday night or up Sunday morning as a family going there in fellowship, which I thought was a wonderful practice and got a lot of ethics from it, et cetera.
5:41I was very much an extrovert, but But part of the reason, I mean, I was always, I was writing even at 16. But I would say part of the reason that I continued to write more confidently in things like poems and prayers was part of the same reason I ended up in Hollywood and saying I wanted to be in the storytelling business in front of the camera. Those were not, you know, poetry and art and storytelling were not on the front line of expectations of my family growing up. I remember when I called my dad to say, I don't want to go to law school. I want to go to film school. I thought he was going to go, bullshit.
6:25That's a hobby. You can do that on Saturdays, but that's not a real job. In hindsight, he didn't. He actually said, don't half-ass it. So I also had a friend that I made there, Rob Bendler, a Jewish friend of mine. who was not in the popular groups. And I was. I was a student counselor. I was an athlete. I was kind of a renaissance guy who was buddies with all kinds of different walks of life and school. At the same time, I was an extrovert, and I was a partier. And Friday night, it was like, hey, man, go get the tailgate. You know, chase the girls. Let's have a great time. My buddy Rob was not that.
6:59So when we became friends in art class, he introduced me to, hey, you want to come to my place on Saturday night? and we'll watch a movie. I was like, watch a movie on Saturday night? So he would come with me on Friday. I'd bring him out. And then on Saturday, we'd go to his place and talk about life and watch a movie and talk about art and stuff. So he was actually the one who gave me the confidence to even say, I want to go to film school or what if I could audition for that part? So part and partial, that was around the same time that I became more confident to write poems or prayers or love songs and things like that.
7:41I then took a year off as an exchange shooting in Australia, which was a wild and lonely, lost looking and wobbly year. And when I was my only friend I had, I wrote to myself. I was losing my mind, but I was writing 14 page letters to myself with way too many adjectives and adverbs. And I was returning letters to myself of 15 pages to outdo my original letter to myself. So it was a Socratic dialogue and it was a way to cope. It was a way to deal. It was a way to get it out on a page, trying to figure out the existential why questions. What the hell's going on? Is there meaning in this life? Am I stuck here?
8:29No, you're not. Trust that if you go through this. There's a golden pot on the other side. Trust that, Matthew. It gave me resilience and strength. And so I continued to write.
8:39Gwyneth Paltrow:So where did that come from? Do you think this, you know, because most teenagers, you know, they can default to, you know, woe is me. I'm lonely. I'm in a foreign country. And where do you think that comes from this idea that pain can be a teacher. Good question. I mean, look, we were raised to be very resilient. I mean, get up and dust yourself off. Quit asking me for a new pair of shoes. I'm going to introduce you to the kid with no feet. Oh, shit. Okay. It was baseline gratitude. Don't come in here to breakfast until you're ready to see the rose in the vase instead of the dust in the table.
9:25Get your ass back in bed. It was very baseline gratitude from my mother, especially. Now, the challenge, and I think one of the problems with that kind of resilience is you become a repeat offender of the same problem. You step in the same pile of shit around the same turn because you never stop to go, well, hang on a second. Let me have a look here. Why am I feeling this way? Let me get objective about why do I keep tripping on the same damn pothole every time around the bend? And if you just get up and dust yourself off and keep going, you never stop to look, right? So I would say I've been a repeat offender.
10:02At the same time, I've got great resilience. I also honestly believed that the trials and the tribulation that I was in when I was lost in that year, I started to gain a little bit of almost confidence and sort of reverence for the fact that, oh, the longer this goes, the greater the reward on the other side. I'll endure this. And I started to get kind of my ego got even full of like, OK, to an extent. Where I know when I came back in the reverse culture shock of coming back to America, if people and friends wanted to talk about just, hey, the weather or partying, I would almost like. What kind of conversation is that?
10:44I was almost I was too serious. Almost. I had been in the trenches, you know, and it was like I had skipped and I had to find my sense of humor again to actually come back and enjoy small talk for quite a bit of time when I came back. I think it came from how I was raised. I think it also came from whatever inherent faith I had that I think resistance and a little discomfort and sweat equity was always kind of bred into me to be like, ah, that's how you earn it. the experience. That's how you'll remember it. That's how it'll be part of your lineage. I didn't in school. I made good grades, but I don't remember how the Liberty Bell cracked, but I passed that test.
11:26Life's experiences where I got burned or hurt or won, that's what I remember. And my parents were pretty, I guess, courageous on the height of the limbs they would let us walk out on to fall from and go, now you understand. They would not be the ones that would I go, no, no, no, come down, come down. They're like, no, no, no, go ahead. You know, so I guess it was part of my, how I learned, how, what I understood about learning lessons. And I will say this, Gwyneth, it, like I said, it overcompensated later for me in life when I became successful in Hollywood. I didn't want to deal with, whoa, when it was Easy Street, when it was champagne and caviar and red carpets and I love yous, I like, I like felt like I needed to like trip myself and like, you know, like fall down and screw the thing up, you know.
12:14when it was easy. Obviously later on I learned and I'm still learning that no, when it's easy, you can enjoy the downhill. Cause the uphill, we come in anyway, you don't have to trip yourself running downhill.
12:24Gwyneth Paltrow:Do you think that you, when everything was really easy in Hollywood, do you think that that was, you know, do you think you, you changed? Do you think, you know, you had a period of, you know, when things, when it was easy street, like things. Yeah. Yeah. I let myself off the hook for things. I rode. I still engaged. I didn't work any less hard. I wasn't any less committed. But it's that double-edged sword with gratitude we were talking about. You got, you know, yes, be thankful, but you got to be more than just happy to be here. You know what I mean? And I think, you know, I had such a, you know, when I first got successful in Hollywood, I was like, had a little bit of whatever it's called, the imposter.
13:12So why me? Oh, my gosh. I just made$48 ,500 schedule F. They're paying me$48 ,500 to go play baseball for 11 weeks. Is that legal? You know what I mean? You know what I mean? Is what way? Do I deserve this? Do you know what I mean?
13:27Gwyneth Paltrow:Yeah. So it got to a point where I called it on myself. I said, look, you've got to be less impressed and more involved, McConaughey. And that came to me after my father died. Hmm. It was something. How old were you when he died? 21. I'm sorry. 21. And the gift from that was whatever, I lost my crutch. I lost the person in my life that was above law, that was above religion, that would have my back if it really came down to it. I knew someone had my back and that person was gone. So it was like, okay, Matthew, better man up. You better quit acting like one and be one and quit talking about what you think you ought to do and start doing it.
14:13Now, that was a process for and still is. But that took a while. But become less impressed and more involved. So with my work and with success, as much as I was thankful and going like, I mean, what else do you want? This is more than you ever imagined. And as you know, you got to get hopefully past that, look it in the eye and go, well, I don't know, just because I can, do I want to? And you got to get kind of, it's more mature. You got to be more mature and start discerning. Well, okay, I may have a lot. I may have more than most people, but is it what I want? And then you start saying no to things.
15:00that are a great paycheck, but not their success, but they're not profit. You know what I mean? You start going to notice things when you go like, I just feel like I'm going in circles here. It's a great circle. It's a high class problem that I'm having, but I don't feel like I'm growing. And so that led to, you know, me taking a couple of years off.
15:22Gwyneth Paltrow:Yeah, which is so, which is an interesting parallel that we have as well, because I really hit a wall and took a bunch of years off and the birth of my first child really precipitated that. And I think maybe because I'm a woman, it was sort of the first time I felt like I had permission to stop and slow down, stop running so fast towards a goal. But it seems like you kind of looked at the sum of your career and had some deep philosophical questions around the kind of art you were making. Is that, am I projecting or? No, no, you're not, you're, you're projecting, but you're right on a hundred percent.
16:04And I don't think it's coincidentally that it was at the time when Camilla was pregnant with our first child.
16:10Gwyneth Paltrow:Right. Interesting. I mean, there's a real revelation, you know, of having a first child that all of a sudden everything else becomes number two, probably in the three hole. And all of a sudden acting became like third thing that was giving me identity, you know, So I was looking at my life and how vital it was, how much the ceiling of my joy was so high. The basement of my anger and rage and pain was so low. It was wider. It was taller. It was deeper. Real life was dramatic. And I got a child coming in. I've got the woman I love. The tears are wet or everything. and then I was doing the rom-coms, which are a compressed frequency of emotions.
16:54They're supposed to be buoyant. They bounce from cloud to cloud. If you drop anchor in a rom-com, you sink the ship. Whoa, don't go there. You know what I mean? So that frequency, I was like, ah, my life is so much more vital than my work. And I remember looking in the mirror going, well, congratulations, McConaughey. Glad it's not the other way around. but is there a way that I can get my work to challenge the vitality of my life? And then I was like, that would be in dramas. Well, I was saying no, thank you.
17:26Gwyneth Paltrow:Like, was that hard to sort of, you know, because I do think like you touched on it before people like you in a box, right. And, and everybody was so comfortable with you as like this hilarious, affable, you know, sexiest man alive guy. guy. So were you, were you concerned about trying to shift that, how you were perceived? Yes. Yeah. It took a big risk and I was trying to, you know, I was offering, found dramas I wanted to do and was offering studios massive pay cuts. And they're like, no, thank you. Just stay in your lane there, bud. We're doing good here with the rom-coms, man. They cost 35.
18:03We're making 50. You're making all this, all this stuff. It was working. And so because I couldn't do what I wanted to do, I said, well, look, I'm going to stop doing what I'm doing. Now, what did I have going for me? I'm in love. Camille's pregnant. Got this coming. So that helped me stay a little grounded. Now, I didn't know how long this period of stepping out was going to take or when Hollywood and if Hollywood was going to call back. and you know after I remember calling my agent Jim Tom and I said Jim I don't want to do any more rom-coms or action comedies he goes okay and I go what do you mean okay you just said it like real quick I said dude I'm bringing in a nice dime on the dollar to the agency what are you going to say Monday morning to the bosses I mean I've been I've been paying this and he goes no no no I work for you not them I said okay we'll set up I need you to be my guard here because I'm saying no and I need to get the signal out to Hollywood that I'm not doing any more of the rom-com that's all that came in i said no i said no i said no i said no um i didn't remember calling after six months he goes matt you haven't even heard your name in three months so i'm starting to think did i just write myself a one-way ticket out of hollywood here and i'll tell you this story i don't know if you've heard it or not i think it's worth telling again and i think you'll know what i mean i had this offer come in after about a year it was an action comedy Good script.
19:34Big franchise thing. Came in with an$8 million offer. I said, no, thank you. Came back at a$10 million offer. I said, no, thank you. Came back at a$12 million offer. I said, no, thank you. Came back at a$14.5 million offer. I said, let me read that again.
19:55Hey, it was the same words as that$8 million offer script, but it was better. Right. It was funnier. I could see myself. This could work. I might be able to. I ultimately said no, though.
20:07Gwyneth Paltrow:Wow. And I think that no had a reverberation in Hollywood of, oh, McConaughey's not bluffing. I don't know what he's doing, but he's playing offense on something. Wow. You know? Back to what we were talking about earlier. I don't know if we were on camera, not about how I was talking about your affirming choices of identity. It becomes attractive when it's not like someone's receding. No. Oh, what's he doing? Well, cut to 20 months total. And after saying no to that, I think I became a new novel. Good idea. What about him and Lincoln Lawyer? What about Killer Joe McConaughey? Yeah. Oh, well, we haven't seen him.
20:47We don't know where he's been for two years. He hasn't been in our living room in our theater in a rom-com. We haven't seen him on the beach in People Magazine in another shirtless shot looking like he's living a rom-com too. Where is he? And I think the anonymity that I got in the 20 years, all of a sudden I became like, huh, that'd be an interesting idea for a dramatic role. And then that's when they started coming and I just ferociously said yes and charged. Right. But I will say those 20 months, as much as I had Camilla and newborn, it was wobbly. I mean, I thought of other vocations. I thought of high school teacher, nature guide, going back to law school.
21:33And, you know, the days got long. I did suffer for some significance. But I think I wrote probably some of these poems and prayers along that way in that two years because I needed them.
21:43Gwyneth Paltrow:And did you find yourself sort of hearkening back to your days in Australia and what you learned from that unmoored time? Interesting. I think so. I mean, I never – as hard as maintaining the decision was, it was non-negotiable. I was never going back. I remember over tears when I decided to make the decision of, all right, I'm stepping out. I'm not doing that. I remember the tears with Camilla and her and I sitting there and praying and just letting it out until 3 in the morning. And then once the decision was made, I was never going back. It was not because we knew, we even talked about it. If this goes on for a while, you don't know how long you're going to be in the desert here.
Read the full transcript
22:32You're going to be tempted to come back. The decision's made. So we never went back. So because it was non-negotiable, not leaving a parachute, it does help us endure, I think, in these times. When you go, I don't have the option. I'm not giving myself an option to go, to go back. It was like the, very much like the Australian. I'm not giving, I had people were like, you could go back. You can fly home. I said, no, I gave the guy's hand before I left. And I said, I'm going the full year. Yeah. But you didn't know this was going to happen and you know, it was going to be this hard. No, no, no. Like my word meant something.
23:12And spiritually with the decision to step out of Hollywood with Camilla and I, it meant something and it was, it was done. So there was never a question of going, of going back. and going, okay, I concede, I tried it out, I'm back, what's the wrong, you know?
23:36Gwyneth Paltrow:Did you ever, like, were you a student of the Stoics or anything, like, I'm just trying to.
23:44Not, not directly. no i've been i've been asked that before okay i was yeah because they're they're
23:53Gwyneth Paltrow:and and some things are just organic and come out of your own dna and wisdom and life experience but there's a there's a real there there's a a calling back to a lot of the the stoic philosophies Yeah. Your outlook. Yeah. I mean, Emerson, Solomon, Meister Eckhart. I mean, I think there's always been a certain understanding I've felt,
24:28even living in excess that that minimalism and and hunger and thirst and not and and keeping away from the full satiation mentally and spiritually is good you know that that that because then it because and i think that's part of where just keep living comes from me then i'm always on the come then there's always then we're always on the approach you know and and i don't i don't succeed at it all the time there's times look around and go i'm i'm i'm full all over well do i does that mean i'm getting complacent or does that mean i need to get something out of my life you know that's that's taken up room in my day in my life that i don't need um but on the approach of all i love then life feels like a
25:17Gwyneth Paltrow:verb then relationships feel like a verb then the journey feels like it you know i did because if i feel like i get if i've landed almost with anything relational art career spiritually if i feel like i've landed uh if i ever feel the ta-da well i'm going oh you're being lazy because there ain't no ta-da you know what i mean you think a little higher take the roof off fly a little closer to the sun, the wax ain't near melting yet. You may think it is. You got a lot further to go. One of the things I really loved reading about was how you hold marriage with such reverence and this idea of, by your definition, what it means to be a good husband.
26:11Gwyneth Paltrow:And part of this is this agreement between the two of you. It seems that just as you say, there is no finish line. There's no exhale. There's a deep acknowledgement of the road and all of the things that life brings. So I guess there's, what strikes me so much is the, is the innate wisdom that you bring to all of these aspects of your life. And is Camilla, she must be. I really believe that, and maybe this is weird or heteronormative or old-fashioned, but I really believe that a woman really helps draw the energy for the man in the house and helps set the course for the man. And so I'm wondering, well, first of all, how did you two meet?
27:03Gwyneth Paltrow:And was this like a deep resonance that you felt with her very quickly? I'll tell you the story. It's a good one. So at the time, I was very healthily single.
27:21Okay.
27:23Gwyneth Paltrow:Getting it out of your system. Yeah. And like I say, in a healthy way. I was taking care of myself. But I was feeling, about six months before, I was feeling the clock tick. I'm like, I want to find her. And you see, when a man's doing that, I mean, it's like every red light who's next to me in the produce section, who's getting over there. It's like, you know, we've got a party. I come to your place. You're going to be introducing people. I'm like, you know, you're measuring. So the one here, is that her?
28:03not very attractive thing to be when you're always looking. You see someone out of their space, you know what I mean? And looking to find some completion for them. And I remember I had a wonderful, wild dream. I can tell it because I wrote about it in the book. I was an 88-year-old bachelor in my wheelchair, and into my property, which was a horseshoe gravel driveway with St. Augustine Yard. I remember this very clearly. The St. Augustine grass was overgrown and on purpose. And cars were coming in in a procession. And in each one, a woman would get out when two kids would get out. A woman would get out and two kids would come out.
28:57and all the kids gathered around me, 88 of them and 44 women. And they were the mothers of all my children and I was not married. And it was a beautiful celebration and all the kids gathered and all the mothers were getting along and it was a celebration of my birthday and took a picture. and I woke up and it was a beautiful dream. It wasn't a nightmare.
29:24Gwyneth Paltrow:Okay. It was a beautiful dream. And that, I remember waking up and laying in bed going, what does that mean? And what I heard and understood was, it's okay, Matthew. Don't press to try to find the one to marry. If you end up an idiot, you're a bachelor. Well, that's what you end up, but don't quit pressing. It's okay for Leonardo DiCaprio, you know. Yeah, he's doing fine, you know. But that dream and the grace that I got from the dream gave me, it took away that looking around the corner, where is she? At the produce section, at the party, at the red light. And I was like, okay, I'm not racing, it's time.
30:10So I now settle into myself. And as you know, you know, it's the right time for us and it's the right person. Sometimes we probably may have met the right person. It wasn't the right time for us. You know, sometimes it was the right time for us. We never met the right person. I was I was very settled in myself. I go out to a club with my friends on sunset. I'm sitting there mixing margaritas at the table. Music's going. I've had just enough tequila in me to see clearly, if you know what I mean.
30:44this shape caramel shoulders with hot enough in the club to have just a bit of almost dew on a little bit of morning dew on the shoulders with the turquoise trap was moving right to left across my outline about 20 feet in front of me. And her head was not even bobbing. It was like just floating. And I remember looking going, what is that and i stood up i didn't say who is that i said what is that and i got up and on and she went and sat down next to two friends and i started to wave like trying to get her attention and as i'm waving i hear my mom and my 12 year old here going get your ass up boy this is not the kind of woman you wave across the damn room boy so i go over and she's there with two friends and it hits me.
31:30Boom. Invite them both. All three over, which I did, which was the gentlemanly thing to do, which meant she said, no, y 'all stay. I'll go alone. She comes over. I mix a margarita. The music's blaring. I spoke better Spanish that night and understood Portuguese better that night than I ever have in my life. All of a sudden, my buddy comes up and goes, man, we got to go. It's 2.30. I said, okay. Would you like to come home? We're all going back to my house for a drink. She's like, come on. She says, no, no, no, no, no, but nice to meet you. I said, I'll walk you to your car. We go to her car. Where is it?
32:06It's been towed.
32:08Gwyneth Paltrow:No. Would you like a ride home with us? Come have a drink and my driver will take you home when you're ready to go. Okay. She knew, did she know who you were? She, yes. I imagine so. Yeah, she did. She did. She did. And she tells her this day, she was like, uh-uh, for whatever reason. Anyway, we go have a drink at my place, time to go. I'll walk her out for my driver can take her. My driver's left. No. Yes. And this is pre-Uber, right? Pre-Uber. Oh, this is pre-Uber. So now we're going to call a cab. Well, damn it, you know how it is in those Hollywood Hills sometimes. Man, the reception's no good.
32:56so she's stuck yay take that take the extra bedroom down at the end of the hallway upstairs great she does i got kicked out of that room twice trying to go down there later that night i love it and the next morning i'm the last one to get up it's 10 45 in the morning i come down this spiral staircase and i can hear this chatter at the breakfast bar in the in the in the kitchen and it's this beautiful kind of chatter of old friends, people overlapping, there's innuendo, there's already laughs at jokes that were told an hour before, you know, and everyone's laughing, talking over each other and it sounds like people have known each other for years, decades.
33:35As I get to the bottom of the stairs, I look and I see that kitchen table and there's those same shoulders with that turquoise dress. She's wearing the same dresses last night. This is another great plus to me. I'm like, oh, this is not a little girl. This is not like, oh, I'm doing a walk of shame because I'm wearing the same thing last night. No, this is where I ended up. This is the clothes I have. This is the dress I'm wearing. I'm wearing it now. She's holding court with my two buddies who are sitting there drinking honest juice with their shirts off hungover. And they're laughing and going on like they've known each other for decades.
34:03I'm like, wow, beautiful. We get there. Then I decide I'm going to take her to the place where her car is impounded. It's an hour away. I put on this album of this reggae artist I had produced called Mishka. We put it on, drove the hour. The album take is an hour long. We didn't say one word. In between the songs, didn't have any of that uncomfortable silence where, oh, I feel like I got to fill the gap. It was a wonderful silence just to be in the presence of each other listening to this music and listening to this album. them. We show up, we get her car. I asked for her number. She gives it to me.
34:45She comes in down for a kiss. I screwed over, caught up about an eighth of an inch of a lip there. It felt good. I asked her out. The next night I asked her out. That night she couldn't ask her. The next night she said she couldn't. I said, why? She goes, it's my dad's birthday. I'm like, yes, family. She has dignity of family. Yes. This is so great. Okay. So I kept asking her out. And finally, about a week later she said yes and that's the only woman that i've dated slept with and wanted to wake up next to for the last 19 years oh my goodness so that journey to that what i've seen her what i've had the confidence to see because everything i saw on that walk when she moved across the room, I saw that dignity.
35:31I saw that sense of she was, she wasn't for rent in any relational way. I mean, this was when I was like, oh, okay. She had history on her shoulders. Everything that I saw in that image and that impression and that haze 20 feet away, the amount of tequila I'd had, everything turned out to be true when we zoomed into the closeup And as the relationship got more intimate, those things turned out to be true.
36:00Gwyneth Paltrow:That is so beautiful. 19 years is, you know, it's a long time. And in Hollywood years, it's like, you know. Yeah, I guess so. What is the love you never question axiom that you two have? What does that mean? Well, like anybody in any couples, sometimes one's going faster than the other. Sometimes one feels like they're sacrificing more than the other. And we grow. So at the same time where we want and love and are there for that inherent person that I saw move across the room that night, who she is and what it is she fell in love with me about. Why we still want that. And that's what we believe in.
37:04We grow. There are amendments. We mature. Sometimes we go a little backwards somewhere and sometimes we go a little forward somewhere. We find new things, new interests, new hobbies, new decisions. But as long as that core, it's the core, it's the core, the very first thing I saw before I ever saw, ever spoke to her. First thing I saw in my mind and heart when she moved across the room is what I still love about her and what she still is. It's new. You have children, you have a family, you get older, there's new challenges. but I don't think we've ever lost sight or ever not been able to show each other what we saw on each other that night, what I saw across the room, what we understood in each other in the language of love when I understood Portuguese and better than I still do now.
37:58And I spoke the best Spanish I've ever spoken. You know what I mean? And that whatever that was, I knew right then that this was not, that this was, if I got fortunate enough to go spend more time with her, this was not a fling. I knew right then. And I don't know if she did. I don't know. Maybe it took her longer to see who I was, to trust who I was. But that light's never gone out for either one of us and how we see each other and who we expect to be for the other. Yeah, we have an inherent trust there. And even in times where it's harder or we're missing and ships sailing past each other in the night, just trust that, well, let's, you know, as you know, a relationship takes work.
38:49And so where do you sit there and just not make anything? It's not a big deal. Just let it slide. And when you go, no, we got to do some maintenance here. We got to check in because chassis is a little loose. and if you don't check in you can look up and it can be a mess we have friends that you look around and you go like boy they didn't they didn't do maintenance along the way and now they look up and you go oh shit what happened and I think we do a pretty good job and thankful to her because she instigates it most of the time of the maintenance check ins for us that we never get too far off even though we're trying to try new things and entrepreneurial relationship and I've got things and she's got things and we got three kids and that becomes another thing where you can go and that's another thing to watch what I'm still learning to watch is you get children and those are the dependents they need you you know what I mean and sometimes I can sometimes go well Camillo it'll be fine.
39:59But the kids need, you know what I mean? And that you gotta, you gotta watch and go on.
40:05Gwyneth Paltrow:Not totally orienting around them as first priority all the time. Yeah. Right. Yeah. How, how do you think that having this beautiful, substantive marriage is like a, a key pillar in your life in terms of your growth, your success, your introspection? Yes. Look, there are ways I don't even understand that her coming into my life helped. But I look back and if I do the math, it's kind of hobbyist. You know, the math is there. And if I don't see it, I got plenty of friends that damn, she'll remind me of it. You know what I mean? Yeah. It's a true sense of true confidence stable of being, again, of something beautiful happens, I think, in our life when we have, when we find that kind of relationship, or even especially and also when we have children.
41:08Like we say, I think I got better at my career, better at my job when I found the woman I loved, Camilla, and we had children. Why? Well, all of a sudden, the career became in the three-hole of priorities. And that doesn't mean I respected it less. It just meant it wasn't my full-on identity. And boy, when it's number one and we're young and that's our identity, you can need it too much and miss the magic. There's a form of taking something too seriously where it can sort of not allow us to be the most we can at it. It's part of who I am, but it's not my identity. I have things that I trust. I write about this in Greenlight, the one thing I ever knew that I wanted to be was a father.
41:56Gwyneth Paltrow:Right. You know, when I was meeting my dad's friends and I giving them yes, sirs, I remember at eight years old in the parking lot at Oak Forest Country Club, these two men I met, the sun was coming down my eyes and had shades. And I remembered the common denominator of all the men I'd met and shook their hands, they were fathers. And I was like, ah, that's success. That's when you've made it. That was the definition in my mind. And I still hold on to that to a great extent. What kind of father are you? What kind of father am I? I am. I kind of, to give you a little, these are not political terms, but I would say conservative or liberal late, meaning like let's learn our literacy and our math and our manners and, and our respect.
42:44Gwyneth Paltrow:Build a foundation. Build the foundation and the expectations within the family. We are a team and I'm sorry, no, we're not equals yet. No, we've got to maintain, we've got to earn these things. Part of it is going to be there for you. Part of it's going to be watch me. Part of it's going to be watch how your mother and I treat each other. That's how you treat someone in your life that you hopefully can end up loving and caring about. Part of it will be what we talked about earlier. No, you are not invited right now. This is your other nice time. And respect that. Go entertain yourself. You know what I mean?
43:26I am coming now with teenagers, which I think is going to be my honey hole as a dad. I think, one, I'm really enjoying it because I don't have to edit my good stories as much anymore. I know, it's true. You know what I mean? You come there like, you did? You're like, yeah, I know what you're talking about. Like, damn, okay. But I didn't know that there was this bridge between – because my father, there's parenthood, and then there's friendship. I think there's a time to hold off the friendship. I know too many parents, kids that go, like, my parents too much, my friend too early. I need a parent.
44:08And I didn't know there was this bridge that I'm finding now of being a big brother on the way to being a friend. And so there's things that they fundamentally understand that I don't have to teach them anymore. They don't need to see the example anymore. But I can be less judgmental as, well, let me tell you, this is your dad. And I can be more just listen and put a hand on the back and go, damn it, I know it, man. That sucks. A breakup, a heartbreak, something they wanted and didn't get, or how to get something they want, how to hustle for it. I can kind of go, well, check this out. It's a little more of a hand on the back, arm around them going, me too.
44:46I know what you're talking about. A little more of a big brother. And it's a bridge between fatherhood and friendship that I didn't know was there.
45:03Gwyneth Paltrow:Could you, do you have the book with you? Yeah, I do. Would you read me? You can pick. You can pick to a random page. You can read the first one you wrote when you were 18. That one's funny. Didn't mean to be funny. Yeah. Okay. I'll read this one. Let's read that one from Mrs. When I'm 18. Again, in Australia, losing my mind, I'd become vegetarian. Didn't know how to be a vegetarian. I was eating a head of iceberg lettuce with ketchup on it. I was running six miles a day. I believe I'm going to be a monk. Again, I didn't think anything was wrong with me, but these are disciplines I was putting to myself to achieve each day just to give me a sense of, okay, I accomplished something.
45:57Gwyneth Paltrow:And why was it so bad? Just like – Okay. So it was a – it's a wonderful story that I write in Greenland. But it was – I was going to be – I was written that I was going to go stay with the family and live on the outskirts of Sydney. Well, the outskirts of Sydney ended up being about three and a half hours away in a little town called Gwarnabale, population 305. Wow. Way out. Wow. And I was a bit of the duallys, the family's, like, prized possession, the toy. And they had gone back. Like, I graduated high school. I was free. I mean, I made my grades. I got money in my back pocket. I've got a job.
46:51I got a car. I got a full handicap, man. I got a girlfriend. Things are rolling. I got no curfew. Let's go. and all of a sudden they wanted me in at like 10 and if there's a girl i wanted to go out with they need to interview her i didn't have a car i didn't have friends i didn't have golf clubs i didn't have cash in my pocket i had a curfew so and this family was just odd there was a bit of i felt that i was feeling a bit of covet there was a bit of we'd like you to call us mom and pup whoa okay yeah okay so it's a beautiful black comedy okay so i'm i'm at this point after eating at 5 p.m., finishing at 5.30, and then doing the dishes each night, I am trying to get back to my room to go take a bath every night just so I can have some solo time with me.
47:37And this solo time, I'm hopping in the bathtub. I'm reading Lord Byron. Okay. And U2's Rattle and Hum, as well as a Maxi Priest album, were my two friends in my Walkman earphones. And I would read Lord Byron, listen to U2's Rallin' Hum, and work one out pretty much six nights a week. But again, nothing was wrong with me. It was cool. It was good, okay? But this was my nightly ritual. And I'm writing things like this, okay? Soil. What wretched extent has our life bowed to today? When will it end? When shall it begin? are endless judgments that brandish the sin. Ignorant minds of the fortunate man, blind of the fate shaping every land, drifting day by day upon selfish wings of his past, only seeking the wines of his narrow-minded casks.
48:41Love, provide us a chance to cure this social disease or excessive infections have we never to believe. As bias past rule unfortunate futures, living adversities of both heaven and hell, why the flame reaches higher is so hard to tell. No cell, no home, city, state, nor land, The untold doom bleeds throughout every hand. The shrouded wounds sweat the pain unknown Of so many premier as kings upon their throne. Self-destruction of the blind awaits in the range The naive dwelling of the endless unchanged. The unaware return to the palace of the benighted, I too shall reunite, primarily delighted.
49:36But one thing, infallibly, I shall never remain the same. Whoa, right? But that's incredible. I mean, I was talking about the menaces of the world. And at the end, I'm saying, I'm going to go back doing it too. But I'm going to be changed. And I was at four, I was a pretty self-serious young dude and had a lot on my mind. And again, thinking my calling was to go become a monk. I was calling out what I call bullshit in society. And I was outside of America for the first time looking back. And when you leave what you know, you kind of look back and you kind of call bullshit because you see it in a different way.
50:20Gwyneth Paltrow:Right. And yeah, I mean. That is incredible, Matthew. My God. I think I had a thesaurus pretty handy though. because I don't know what infallibly meant then, and I don't know what it means now. But at the time, that amount of syllables and that adverb impressed me. But I was writing that. That's me at 18. That's on actually – that was written. Check this out. This is what I was doing. Yeah, 1189. Wow. That's New Year's Day Eve. Okay, that's incredible. That's incredible. So I know I can see how you think it's funny. It's actually like kind of mind blowing and extremely profound for an 18 year old boy.
51:14Gwyneth Paltrow:I know, you know, when we're trying to find our art and our voice, sometimes we take, you know, impressions of other artists. So I get it, but it, it is pretty extraordinary. And so, and then, so if I, if we take that as kind of the jumping off point and then sort of the, what you've created and what you've put into the world, not only as a husband and a father, but an artist, your incredible performances, you know, your, your writings, like there's such a, such a strong sense of self, you know, like this kind of brave sense of self that I get off of you that, that I find really inspiring. And so I guess I would love to understand how you cultivate that and how you are brave enough to retreat to that.
52:17There's a poem in the book, again, where you say, there's a difference between a good man and a nice guy.
52:26Gwyneth Paltrow:A good man stands for certain ideals. And when those beliefs are contested, a good man is not a nice guy, which is, you know, for me, who was raised to always be a good girl and, you know, go along. And I was so late in finding myself to a certain extent. Like, when did you understand that who you were was not only okay, but a gift? And how do you index into being a good man, irrespective of what other people think? I honestly think that the inception point, the hinge where it really kicked in, and again, I'm still working on it, but was that year in Australia. and I'll tell you why. I'm alone.
53:15I just come from a life of catching green lights. Like I said, I graduated high school. Mom and dad are happy. I got no curfew. I got gas in my tank. I got a truck, man. I got 45 bucks in my back pocket. I'm dating best girl in my school and I went across town. Things were rolling, man. I mean, I'm upset. Let's go. The brakes come on when I go to Australia. I'm alone doing what I was telling you I was doing. There were differences. There were oddities there were things that that were coming on me that i didn't agree with but i kept just chalking up to being a cultural difference oh it's just a cultural difference a cultural difference and i remember the night about six months into the the trip or the year that i was over there that they did say that question we'd like you to call us mom and pop and i remember immediately going fucking cultural difference or not that ain't happening and i remember it even caught myself like whoa you just fucking stood up and i remember i said well thank you for thinking of me that way but i have a mom and dad and i love this part because i said this i remember saying this i go i have a mom and dad and they're still alive like it needed the context but no i will call you by your first names and thank you very much and it got quiet at the dinner table and i I cleared off the dishes and before I went back to the bathroom to go do my nightly ritual, I said, good night, everyone, and called them all by their first names.
54:43And the next morning, guess what my alarm clock was?
54:49Gwyneth Paltrow:He won't call me, Mom. Whoa. Wow. Now, I remember putting my arm around her going, it's not personal. But I was not wavering. That was the non-negotiable. Right, right. I'm a mom and dad. The rest of this stuff, okay, culture difference. This one, sorry, standing on it. And I had no one to check in with. I didn't have a friend. I didn't have my dad. I didn't have a brother. I didn't have my mom to check in. Like, is this okay? Can I stand for this? It was clear. And I remember I'm forced. So I was forced to make a decision on my own and stand up for it because it was black or white to me. And that was the launch pad of where I started taking my identity at the same time when I was on my own.
55:36So I just stood up for something, but now who am I? So then I'm starting to go through, I remember returning to college, coming back and going to college. And I remember, you know, going to movies and laughing at things in the theater that no one else laughed at. And then the stuff that everybody laughed at, I was like, that's not fucking funny and then feeling weird and going, no, no, no, double down on that. And I remember going to funerals and not crying, but crying when my friends or family would have a child, I would cry at birth, but not death. And I was like, Oh, weird look no trust that man that's not there's not a right wrong with that double down on that if that's how you feel and telling myself that's okay so and i think it all started with that day i went no i'm not calling you mom and pop i'm calling pop pop pop pop and so and writing things down and seeing you know noting things where i thought i was odd or weird or wasn't of the status quo and going.
56:33And then going, as you know, as that you do that for a while, you start to kind of get off to it. Like, oh, my individuality feels cool. When I put my shoes on, I walk out the door. I can get reservations for one. I would do that. I remember, you know, could it come back on Monday? What'd you do this week? And I went and saw the so-and-so, the movie. Oh, who'd you go with? Oh, I'm sorry. I did that on purpose. I preferred that. right you know and so i think and it's something i'm trying to teach my kids now it's like hey there's one person you gotta be able to get along with buddy because it's the one person you can't get rid of you yeah you've got to shake hands with yourself and if you're not get if you if you're uncomfortable when you're alone it's a pretty good sign that you need to spend some more alone time with yourself until you can shake hands i go because our old minds can be tricks and We got to shake some demons and get rid of them, but you got to end up high-fiving and shaking your hands with yourself and going, dude, man, we're the only ones we can't get rid of, so let's try and get along in this gig.
57:37And I did that for a lot. Or I would take at times where, you know, life became big. When I got famous, bam, as soon as I got famous, I was like, I can't tell the difference between reality and bullshit here. I got to get the hell out of here. Boom, 22-day trip, backpack alone to Peru. Why? I just put myself in a place where nobody knew my name and where memory could catch up with me. And I needed to say goodbye to people in my life. To where the tears out of their eyes when I left. Were from the man they met and spent time with the last 22 days named Mateo, who they don't know what he did. Not from Matthew's famous.
58:17I needed that, you know, test my own metal, see if I still had it. And I did. But I needed that. to separate reality from the heightened stuff. So I think I've done a decent job of going on solo trips to making a stand there. It started in Australia and then trusting things. If they weren't harmful to me or other people, oddities about myself and going, cool, fine. Double down on that.
58:44Gwyneth Paltrow:I love it. It's, it's amazing. So this is going to be the rapid fire round that. Yeah. Okay. Just one word or whatever. Okay. Greatest teacher.
58:59Greatest teacher. The one who's most understood.
59:05Gwyneth Paltrow:Favorite character you've played. Mud. Favorite thing about Camilla. Wet eyes. Favorite thing to do as a family. Cook together in the kitchen. Death row meal. Cheese bear. Walk on song. Ted dude's stranglehold.
59:35Gwyneth Paltrow:Place you feel most at peace. In the desert. Something your wife and kids make fun of you for. Oh, they make fun of me. Well, they were just making fun of me last night. Oh, one thing when I do get on my soapbox trying to teach, Rita will be like, okay, going to give us another TED talk. So they'll hammer. I do have to play general sometimes, you know, or come in and go, all right, guys, hey, huddle up here. We wrote the do-do's. We wrote the rules on the fridge. We seem to go to the fridge. We don't seem to be reading them. And we just went over them yesterday. Do we need to do this every day?
1:00:15Okay. And I have to sometimes play the general and they kind of listen and then get a big kick out of it.
1:00:20Gwyneth Paltrow:That's hilarious. Okay, last one. Which one of your poems or prayers would you want to introduce you at your eulogy? Oh, that's a good one.
1:00:36I'm going to go with the one that's on the back.
1:00:39Gwyneth Paltrow:Will you read it? The victor sees the light last. The final believer wears the crown. Don't pull the parachute too early. Fly until you touch down. Amazing. Thank you so much. This has been such a fantastic conversation. I've learned so much. Well, I sure did enjoy it. Gwenna, thank you for the time. Thank you so, so much. All right now.
1:01:15Gwyneth Paltrow:thanks for tuning in this has been a presentation of cadence 13 studios i hope you'll listen follow rate and review all of our episodes which are available for free on apple podcasts spotify odyssey or wherever you get your podcasts
From the publisher
Gwyneth sits down with Matthew McConaughey to discuss Poems & Prayers, a collection of personal writings that trace his journey through reinvention, truth, and self-discovery.
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