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Podcast Summary: The James Altucher Show - Episode: Why You Should Write Your Autobiography (Part 1)
Overview In this episode, James Altucher emphasizes the importance of writing your autobiography, not just as a means of self-expression, but as a way to connect with future generations and provide meaningful insights into your life experiences. He discusses various types of autobiographical writing, offers practical advice, and shares motivational insights to encourage listeners to embark on their writing journey.
Key Themes
The Value of Personal History
- Connection to Ancestors: Altucher reflects on the desire to know about past generations, emphasizing that small accounts of one's life can be treasures for descendants.
- Honesty Over Fame: Writing an autobiography isn’t about being a celebrity; it’s about authenticity and sharing personal stories that can resonate with others.
Types of Autobiographical Writing
- Memoirs: Focus on specific life periods or themes.
- Mini-Memoirs: Shorter accounts that capture particular experiences (e.g., wartime experiences).
- Autobiographical Fiction: Fictional stories heavily based on personal experiences (e.g., Charles Bukowski’s *Post Office*).
- Nonfiction with Personal Narrative: Nonfiction books that include autobiographical elements, making them relatable and engaging (e.g., *Atomic Habits* by James Clear).
- Hybrid Books: These combine elements of autobiography and other genres.
Motivational Aspects of Writing
- Therapeutic Journey: Writing can be a form of therapy, facilitating self-understanding and healing through storytelling.
- Marketability: Personal stories enhance the relatability of content, making it more marketable and memorable.
- Unique Perspective: Everyone has unique experiences that can contribute to broader narratives, offering valuable insights to others.
Writing Frameworks and Prompts
- Altucher provides writing prompts and reflection questions designed to help listeners begin their autobiographical writing process, encouraging them to tap into significant life events, challenges, and lessons learned.
Important Takeaways
- Relate to Others: Your personal struggles and triumphs can help others facing similar challenges.
- Preserve History: Writing serves as a form of legacy for future generations to learn about their ancestry.
- Explore Authenticity: Focus on being genuine; readers connect more strongly with honesty than with polished celebrity narratives.
- Tools for Writing: Use practical frameworks and prompts to structure your writing, ensuring clarity and direction.
Time Stamps
- 00:00 - Introduction to the importance of autobiographical writing
- 00:47 - Reflections on personal history and connection to ancestors
- 02:46 - Discussion of various types of autobiographical writing
- 10:21 - AI and its implications for autobiography
- 17:14 - Perspectives and philosophies on personal storytelling
- 21:07 - Opportunities that arise from writing
- 28:03 - Importance of defining one’s mission and purpose in writing
- 30:22 - Reflecting on significant life events
- 38:52 - Overcoming adversity through storytelling
- 45:16 - Crafting a unique autobiography
Additional Resources
- Book Writing Course: [How to write and publish a book in 30 days](https://www.chooseyourselfacademy.com/courses/how-to-write-and-publish-a-book-in-30-days)
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This episode serves as an inspiring call to action for anyone considering documenting their life story, equipping them with the tools to start writing and the motivation to share their unique experiences.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:00Being an entrepreneur is a 24-7 job. And when you're hiring, you need a partner that works as hard as you do. That hiring partner is LinkedIn Jobs. When you clock out, LinkedIn clocks in. LinkedIn makes it easy to post your job for free, share with your network, get qualified candidates that you can manage all in one place. For one thing, you can post a job. LinkedIn's new feature can help you write job descriptions and then quickly get your job in front of the right people. You get qualified candidates. At the end of the day, the most important thing to your business is the quality of the candidates.
0:30And with LinkedIn, of course, you can feel confident that you're getting the best. Based on LinkedIn data, 72 % of small, medium businesses say using LinkedIn helps them find high-quality candidates. Find out why more than 2.5 million small businesses use LinkedIn for hiring today. Find your next great hire on LinkedIn. Post your job for free at linkedin.com slash altature. That's linkedin.com slash altature to post your job for free. Terms and conditions apply. I just want to give a real simple reason why you should consider writing an autobiography. And now you may think to yourself, well, what do I need to write an autobiography for?
1:08I write about sports or I write about science or I write fiction. That has nothing to do with autobiographies. And I'm going to tell you now that that is a myth of autobiography. And we're going to see many examples, many well-known famous books that you've read or studied or heard about are actually at heart autobiographies.
1:33This isn't your average business podcast, and he's not your average host. This is the James Altucher Show.
1:46The simple definition of an autobiography is a book that you write about your life. Now, let me ask you a question. Imagine if your great, great, great grandmother or grandfather or anybody in your distant family tree that you don't even know about now, imagine if they had written an autobiography. Could have been just 10 pages, could have been 50 pages, could have been 500 pages. But they wrote a book describing what their daily life was like, what their troubles were, what their tragedies were, what the high points of their life were, gossip about their neighbors and other relatives they had and how they met their husband or wife or, you know, what their job was like and what they did every day.
2:29Imagine if your great, great, great grand ancestor wrote this. I would be so happy if that happened. I have no idea even the names of my great-great-grandparents, let alone what their days were like, what their life was like, how they were born, how they died, what their tragedies were. Imagine if you write your autobiography, let's say nobody reads it. Who cares? Your great-great-grandchildren and beyond are gonna be so happy you wrote this book. Maybe even your children will be happy you wrote this book, but certainly the descendants who never got to know you, but wish they did, will be grateful you wrote something about your life.
3:06It doesn't matter if you're a good writer, they don't care. It doesn't matter if you include every page of your diary, they don't care. It doesn't matter if it's 10 pages or a thousand pages, they don't care. They wanna get to know you somehow and this is gonna be the way they get to know you. So of course, that's a very simple and basic definition of an autobiography. An autobiography doesn't necessarily mean it starts off with, I was born in Kansas on this day, and here's the rest of my life. That's not what an autobiography is. So there's several types of categories of books and there are more than these, but I'm going to describe very broad categories of books.
3:45One, memoirs are obviously a type of autobiography. So what's a memoir? It's somebody who's famous maybe tells their life story and it starts off, you know, I was born in this state And then I went to the school and then I was president of the United States. And then there was a war. And then this is what I did after I was president of the United States and so on. So many famous people, whether they're presidents or movie stars or historical figures or great writers have written their own memoirs and people are interested in reading them because they're kind of like a history of that period of time.
4:23Like what was that leader thinking? What was that superstar thinking in their life? And how did they create such impact? People are interested in memoirs. And that's kind of the classic definition of an autobiography, but that is not at all the full definition of an autobiography. So let me move on. What's another category of book? Well, nonfiction books. So if you buy a book, like the book Sapiens by Yuval Harari, that's a nonfiction book about the history of the human race. or Freakonomics is a nonfiction book about behavioral finance and the weird kind of economics and economic experiments that Stephen Leavitt and Stephen Dovner have done throughout their careers.
5:05Malcolm Gladwell, his book Blink or The Tipping Point or Outliers. These are classic nonfiction books. The 48 Laws of Power by Robert Greene, classic nonfiction book. So it's an example of a nonfiction book where I will state those are not very autobiographical at all, but we'll get to that in a second. Another type of category I want to talk about is what I call the mini memoir. So it might not be the case that someone wants to write a memoir of their entire life, but maybe a very specific period of their life. So we saw a lot of examples of this after a war for instance, like after World War II or the Vietnam War or even the Iraq War, somebody comes back and talks about the experiences of being in that war.
5:54And that's like a mini memoir. They don't really talk about before the war or after the war. It's just this particular slice of time in their life and they write it in a memoir style. So I'm going to call that for now the mini memoir. A classic example might be Tim O 'Brien in his book, The Things They Carried. It's basically a collection of stories of things that happened to him in Vietnam. Now, when it was originally published, it was considered a collection of fictional short stories, but a lot of books then that were really autobiographical were really disguised autobiographies. And so Tim O 'Brien's collection, The Things They Carried, it does not refer at all to the period in his life before the Vietnam War or after the Vietnam War, but it's a collection of stories of things that happened to him during the Vietnam War.
6:39And then another type of book, of course, is fiction. Now, there's all sorts of genres of fiction, from thriller to romance to mystery to horror. But there's a kind of style of fiction. I'm going to call it autobiographical fiction, the book Post Office by Charles Bukowski. And there's a little interesting history to this. Charles Bukowski worked in the post office for about 20 or 30 years. And then finally, someone said to him, hey, you're such a great writer. He had published in various journals and magazines. Someone said to him, you're such a great writer. I'll give you$100 a week and you could quit at the post office and just write.
7:20And Charles Piazzi quit his job and then he got so nervous that what if he didn't succeed as a writer? He wrote his first book in just two weeks. It was called Post Office. Even though it was packaged as a novel, it was really, again, almost like a mini memoir of his time in the post office. And he had a great first line, it started as a mistake, which I love that first line because what is he referring to? It. And what started? How did it start? And why did it start as a mistake? If it started as a mistake, why did he do it? Why was it done? So it was an intriguing way to start the story. And again, it was packaged by his publisher as a novel, but in reality, it was a mini memoir of his time in the post office.
8:01And finally, a category I call hybrids, where it seems like another type of book, but it's actually an autobiography. So for instance, I just mentioned two books that were packaged differently, but were in fact autobiographies. So Post Office was one where, again, it was packaged as a novel, but it was in fact a real true-to-life memoir of Charles McAlsey's time in the Post Office. Another book that I just mentioned was The Things They Carried, which was originally packaged as a fictional collection of short stories, but was actually a memoir of Tim O 'Brien's time in the Vietnam War. And there's many other examples of hybrids.
8:41I'll give you a good nonfiction one. This book is called The Puzzler. It's by my good friend, AJ Jacobs. He writes many, many memoirs. And this one specifically is about a year in his life where he just intensely dived into puzzles, solving them, meeting people who were obsessed with puzzles or who created puzzles. He traveled all over the world for puzzle contests. You would buy this book, The Puzzler, because you like puzzles and you want to learn about puzzles. And it's the history of puzzles in here. He goes everything from chess puzzles to Sudoku to crossword puzzles to he and his family compete in the World Jigsaw Puzzling Competition.
9:21But it's completely also an autobiography and uses autobiography techniques. So for instance, I'll just start off with the first couple of sentences. One winter morning, several years ago, I got an email with some ridiculously exciting news, or so I thought. The email was from a friend who informed me that the answer to one down in that day's New York Times crossword puzzle was me, AJ Jacobs. The clue was AJ blank, author of The Know-It-All. My first reaction was, this is the greatest moment of my life. And it goes on and on, where he talks about his own experiences diving into every type of puzzle.
9:59Like there's chapters on Japanese puzzle boxes, Rubik's Cube, chess puzzles, visual puzzles, ciphers and secret codes. But it's always AJ's experiences while he's exploring this entire subculture of puzzles. And if you think about it, many nonfiction books that you've read have probably had that format where it's someone's personal experience experiencing something true. So it's considered a nonfiction book. but it's actually a hybrid. It uses all the techniques of autobiography. And again, a great nonfiction book will often have two ways, two entries into the story. One is if you've been following A.J.
10:42Jacobs' life story and he's written many of these mini memoirs, you'll be excited. Oh, another A.J. Jacobs book. Or if you love puzzles and you're searching for a good book about puzzles and the whole subculture of puzzles and the history of puzzles and different types of puzzles and experiences you could have in the world of puzzle making, you might find this book, The Puzzler, and start reading it. So it's clearly a nonfiction book about puzzles, but it's also secretly deep down an autobiography. And there are many famous examples of hybrids. This is just one. This was a New York Times bestseller.
11:15I want to add to a lot of writers in particular and musicians and other artists are worried, is AI eventually going to be able to do what I do? For instance, if you're a writer, you might wonder, will AI write better books than me? If your books have an autobiographical component and you know the craft and skill of not just writing, but also the craft and skill of writing a book in an autobiographical style, then AI could never, ever, ever hope to compete with that. Humans are always on the frontier of knowledge. AI is great at summarizing that knowledge and putting it to use in new and unique ways, But ultimately, the frontier of all the knowledge is created and experienced by humans.
12:01And combining your own personal experience with a topic that many, many people might relate to, it's a type of autobiography and a very valuable type of autobiography. Often those books are extreme bestsellers. So what does that mean? A memoir, a mini memoir, maybe a fiction book that is largely autobiographical, maybe a nonfiction book. for instance, about puzzles or a self-help book or a book about the president of the United States, but actually at heart is really an autobiography. Why should you do an autobiography or an autobiographical book, I should say? Well, the first reason is other than that you love writing and writing is a creative art and you like being creative, the first important reason we have to address is money.
12:48You can make a lot of money writing. Maybe on the first book, you make a lot of money. Maybe on the second, the third. Some of it is quantity versus quality where you have to put out a lot of books to make money. But people do make an enormous amount of money writing. And I'll give you an example. Here's the book, Atomic Habits by my friend James Clear. This book has sold over 8 million copies. You could say it's about habits. In the subtitles, tiny changes, remarkable results, an easy and proven way to build good habits and break bad ones. Well, you might say this is a nonfiction book. It's not an autobiography.
13:25Let's take a look. The first chapter is called My Story. And here's the first paragraph. On the final day of my sophomore year of high school, I was hit in the face with a baseball bat. As my classmate took a full swing, the bat slipped out of his hands and came flying toward me before striking me directly between the eyes. I have no memory of the moment of impact. The bat smashed into my face with such force that had crushed my nose into a distorted U-shape. The collision sent the soft tissue of my brain slamming into the inside of my skull. Immediately, a wave of swelling surged throughout my head.
13:59In a fraction of a second, I had a broken nose, multiple skull fractures, and two shattered eye sockets. So then you say to yourself, wait, that doesn't sound like a book about habits. He just told a story about how when he was in high school, a baseball bat flew out of his teammate's hand and smashed his skull in. What does this have to do with atomic habits? So it's interesting. In order to write a nonfiction book, in many cases, you have to experience life in such a way that it becomes important to you, in this case, to learn how to have habits. So the book becomes this story of James Clear, the author.
14:35It's like an autobiography, almost, of how this bat caused some severe medical problems. And he wanted to be a professional baseball player. His dad had been a semi-professional baseball player. He wanted ultimately to be a professional baseball player, but he couldn't even play for the rest of high school. I mean, he was in serious medical issues. They had to put him in a medically induced coma. They didn't really know how he was going to, they flew him to a hospital. We hear all the details of the flight to the hospital and how this was the same hospital his sister was at when she had leukemia years earlier.
15:07So you're getting very autobiographical details. And then in college, he did make the team. He's finally started recovering from his medical issues, but he had to build up again. He had to build up slowly, one habit at a time. And this became his story of how he built such habits that he became an elite college athlete and then an elite writer, a writer to such a degree that he sold 8 million copies. I mean, his career is definitely writing. He made a lot of money from writing. You could say that's just the beginning of the book. It's not the rest of the book is about habits, but there's a lot of autobiographical material in this book and I'll have more examples from this book and some other books, but money could be an important motivation to add autobiographical aspects to your book.
15:53Again, I'll use as an example, The Puzzler by A.J. Jacobs. A lot of people were interested in puzzles. They never heard of A.J. Jacobs, but I, for instance, loved A.J. Jacobs' writing. He had many memoirs or hybrids in his book, The Year of Living Biblically, in his book, The Know-It-All, and several other books I wanted to read. the latest AJ Jacob book. And his books are major New York Times bestsellers, and he makes a great living from writing. Another author who I admire very much, and she's been on my podcast several times, is Annie Duke, who's a professional poker player. And she wrote a book called Thinking in Bets.
16:31Of course, I was interested in what she meant by thinking in bets, but I also wanted to learn more about her poker career. There's autobiographical aspects all throughout that book. Suffice it to say, money is an important reason to add autobiographical context to your books. So never be ashamed if money is the reason why you want to do something. My best-selling book that has made me the most amount of money, and I'll talk about it later, was a memoir-style book called Choose Yourself. And even though there were a lot of non-fiction aspects of that book or self-help aspects, it ultimately was a memoir.
17:09Being an entrepreneur is a 24-7 job. And when you're hiring, you need a partner that works as hard as you do. That hiring partner is LinkedIn Jobs. When you clock out, LinkedIn clocks in. LinkedIn makes it easy to post your job for free, share with your network, get qualified candidates that you can manage all in one place. For one thing, you can post a job. LinkedIn's new feature can help you write job descriptions and then quickly get your job in front of the right people. You get qualified candidates. At the end of the day, the most important thing to your business is the quality of the candidates.
17:40And with LinkedIn, of course, you can feel confident that you're getting the best. Based on LinkedIn data, 72 % of small, medium businesses say using LinkedIn helps them find high-quality candidates. Find out why more than 2.5 million small businesses use LinkedIn for hiring today. Find your next great hire on LinkedIn. Post your job for free at linkedin.com slash altature. That's linkedin.com slash Altature to post your job for free. Terms and conditions apply. But another important reason, and I shouldn't say this is a different reason, when you write an autobiographical book, you should have something unique to say.
18:19Now, again, if all you want to say is, this is my life and my book is for my great, great grandchildren, you don't need anything else. But if you want a book that is widely read, you want to have something that's unique to say. Now, important reason to write an autobiographical book, though, is that no one has your life. No one has your unique experiences. So if you could take your unique experiences and create a book out of it, whether it's a memoir or a nonfiction book like Atomic Habits or a fiction book like Post Office by Bukowski, I mentioned earlier, or On the Road by Jack Kerouac is another example of a fictional novel that, in fact, was autobiography, then that's great.
18:59But in addition to saying something unique about your life and why your life's unique and why your experiences are unique, you should have some overriding philosophy or point that is the reason why you're writing. So for instance, I'll just use AJ as an example. No one had really written a book about the history of puzzles in such a unique way where he's experiencing things as he learns things. So it's like edutainment. He also has a humorous style. so we follow his journey while he's learning about the history of puzzles and some of the most amazing puzzles in the world and the entire subculture of puzzles.
19:33He noticed there was a gap in the marketplace. No one had written a book like this and certainly no one had written a book that had autobiographical components. So suddenly it becomes unique in two ways. If you have something interesting to say and you have an interesting way to say it, i.e. by using your own life as an example, then that's great. Perhaps one of the most important books in history that's been written like this was Man's Search for Meaning by Viktor Frankl. The book is an autobiography. It's a memoir of his experiences in a concentration camp. But there are many books that are like that, many beautiful Nobel Prize winning books about someone surviving the horrors and stresses of concentration camps in World War II.
20:16But Viktor Frankl also, the book is titled, it's not titled My Journey in Concentration Camps or How I Survived Concentration Camps, But the title is Man's Search for Meaning. So he uses his own life to basically express his philosophy that the way he survived the concentration camp and the way you and me and everyone else can survive the tragedies that naturally come up in life is by always searching for meaning. What is the meaning of your life? If you're going through a bad situation, whether it's something as horrific as Viktor Frankl is going through or a bad breakup in a romance or the loss of a loved one or any sort of trauma, finding the meaning in your life and the meaning of these events will help you live and even live strongly and thrive past these tragic events.
21:09Nassim Taleb might call it anti-fragility after his book, Anti-Fragile. But Viktor Frankl in this memoir, he basically doesn't conclude about his own experience. He takes his own life and says, this is why searching for meaning is important for everybody. Every person on earth needs to find meaning in their lives and that will give them the ability and the strength to get through bad experiences. So it's totally a nonfiction book. It's a philosophical book, but it's also an autobiography. So if you have something unique to say, you can sometimes say it much better and much more relatably. If he just said, everybody needs to search for meaning, I probably would never have read the book.
21:46I would have said, oh, that's a nice notion. Good for him. But because his storytelling and the intensity of the story was so compelling, it's the combination of those elements that makes it one of the best-selling books and one of the greatest books of all time. So that's two reasons to write a book. Money and say something interesting that you don't think has been said before. And another reason, which is related to both, is opportunities. So it might be the case, very few people read my book. Let's say I write a book like James Clear did about habits or even something different. Let's say I write a book about persuasion and I talk about all the negotiating that I've done in my life and each type of negotiating and my own experiences negotiating and what were the bad negotiations, what were the good ones, what were the specific techniques.
22:33So it's a book about negotiation, but I use my own experiences Maybe I'll also tell other people's stories. But let's say not that many people read it. Not that many people read books in general. The average book's read, you know, who knows, a thousand times or whatever. But now I might use that book to embark on a consulting career. Now I'm going to consult with CEOs about negotiating. Or I might use it to embark on a speaking career. So I give inspiring talks or motivational talks at corporate retreats for people who want to learn more about negotiating and persuasion and so on. Or maybe I want to start a company that, you know, advises on negotiation or does the negotiating in, you know, high pressure, high impact deals.
23:12So opportunities, again, as I mentioned in the last course, if somebody has to choose between two equally talented people and they have to choose between the person who wrote a book and the person who didn't write a book, they'll choose the person who wrote a book. That could be you, particularly if you include these autobiographical concepts in your book to make it even that much stronger and more relatable. Who am I? Why am I? Why now? Why are those questions important? So to start off with, I'll give an example. James Frey, about 20 years ago, wrote a memoir called A Million Little Pieces about his experiences as a really severe alcoholic, drug addict, criminal, and so on.
23:55And it's his experiences in rehab while he was trying to recover. And it's an incredibly well written book. It sold millions of copies. It was a great story, great storytelling. I've read the book three or four times. It's a memoir. It's an autobiography. But anybody who's had any problems with addiction also strongly relates to it. And then also, for better or for worse, it was a scandalous book because it turned out the book was largely true, but not 100 % true. He had gone on Oprah to talk about his memoir, everything. And Oprah was shocked that some aspects of the book were fictional. So that's why I mentioned earlier, sometimes a fictional novel could be largely autobiographical, which is why it's important to learn these skills and learn these techniques.
24:42Now, James Frey apologized, but the reality is it's still a great book and it was still largely a memoir. And it was a book about drug addiction and alcoholism. So whether that people want to argue how much was memoir and how much was fiction. I could say that's true for every fictional book and every nonfiction book. Some components are fiction, some components are nonfiction, but the publisher has to label it something and publish it. So anyway, we'll get more to his book later because it was very well written. It was a very well-structured memoir or novel, whatever you want to call it. But who was James Frey?
25:16James Frey, at that moment when he was experiencing the things in the memoir, he was an alcoholic. When he wrote the memoir or when he wrote the novel or the autobiographical novel, he was a writer. So if I was James Frey, I would say, who am I? I'm an ex-drug addict and I'm a writer. Then he had to ask himself, why am I? Well, first and foremost, and we see this from his later books, he wrote about his beginnings as a writer and how obsessed he was with writing all throughout this process, ever since he was a kid. And he traveled around the world, you know, learning and experiencing and really studying the process of writing.
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25:52His purpose, he felt his purpose in life, what gave him meaning. And we discussed Viktor Frankl's book, Man's Search for Meaning, itself an autobiographical book. James Frey said, why am I? Well, I am a person who wants to share my experience with being addicted to drugs, being addicted to alcohol, being an alcoholic and how I recovered from it. And maybe it will help people. And I could do this because I have an expertise in writing and expertise in communication. So that's why he wanted to write that book because he was a great writer and he had this really intense experience as an alcoholic and his recovery.
26:29And then why now? Well, he would have to answer that. I don't know why he felt right then was specifically the moment, but this was his first successful book. I think maybe actually it was his very first book and it sold tens of millions of copies. And why now? He probably felt I'm sufficiently good as a writer. I've gotten through this experience. Now is the time I'm going to succeed as a writer and I'm going to write the most intense story of my life. Everything came together. And so that was the moment he did it. Or take James Clear. We talked about James Clear before with Atomic Habits. Who was he?
27:02Well, at one point he was a high school baseball player who had a horrific accident that caused some intense medical trauma where he had to build up his skills from scratch. And then he became more and more of an expert on habits because he had to learn step-by-step the habits that would make him a great college athlete, which is what he became despite having these medical issues. And it was very hard for him. And he writes about this in the book. It's an autobiographical book, Atomic Habits, even though a large portion of the book is about how to get good habits and what are good habits and how I can get better and achieve success through his approach to atomic habits.
27:43His why, when he answers the question, why am I? He became a writer. He started collecting all his habit-related blogs and articles on a site called jamesclear.com. He was starting to get millions of visitors a month. So he felt like compelled to write his story. Habits at that time was getting more and more popular. In 2014, I think it was, Charles Duhigg wrote a book called The Power of Habit that became a big bestseller. So his why became, he had this intense story, this intense trauma. He built up this expertise on habits and he was becoming a writer while he was writing about habits on his blog.
28:23So his why was, again, he felt compelled to help people to learn about habits. And he had something unique to say. People were only just starting to write about habits then. And it was becoming like a popular nonfiction category. Why now? Well, he wrote this book in 2018, but he had spent years first working on his website. He got millions of visitors on his website. Then he got a book deal because publishers noticed he had millions of readers already. And he collected enough information about habits that it was time to write. And also the publishing we're all just seeing that a book called The Power of Habit became a major bestseller.
29:00So everybody wanted him to write Atomic Habits. So I want you to think about who are you? What has been the defining moments of your life? And we'll talk a little bit more about that later. Then why are you? What's your mission? What do you feel is your mission in life going forward? You don't have to know the answer. You just have to have some clue. Make it up even. But put down an answer to why are you? And then erase it. Put down another answer. Why are you? And then if you're going to write about these things, why now? So for instance, when I wrote about Choose Yourself, so Choose Yourself was a book I wrote when I was, I had overcome many, many failures in business and life and I had made money and then I got gotten broke and then I made money and I got broke and I'd gotten so suicidally depressed that I had to really figure out how to come back from it.
29:54And part of coming back, I realized nobody was going to choose me for anything. I pitched TV shows. People said no. I pitched books to publishers. People said no. I got rejected from jobs. I got rejected from opportunities. So much rejection. And people were always saying no, no matter I wanted to raise money for a business. I wanted to succeed at a business that didn't succeed. Ultimately, I figured I was always waiting for the gatekeepers to choose me. And I decided instead, and I learned the steps by which I should choose myself. And when I started writing about this, it was right after the great recession from 2008 to 2009.
30:32And many people were struggling with how to come back from the massive failures that tens of millions of people had experienced during this great recession. And so that was the perfect moment where my book was very relatable, still relatable now. I get The benefit of writing a book like that is I get letters every single day thanking me for the book and people telling me their stories. And I'm always very grateful for those letters. But it was particularly back then from 2010 to 2013 that I was writing about these experiences that many people coming out of the Great Recession related to. So 2013 was the perfect why now moment.
31:07And I was able to answer it. People need this. And I wrote the book and it was immediately successful. It was immediately on all the bestseller lists. and I was very, very happy with it.
31:22Well, now, if you're going to write an autobiography, we need to know what happened in your life. And you may think you know, but we're going to go a little deeper. I want you to go to your Google document or write on your notepad or whatever you want to do and answer these questions. Very important. You have to write them down. Don't just think out loud about them. When you get home, open up the computer and answer these questions by actually writing the answers down. So what are the most important events in your life? Now, again, we're not thinking about autobiography yet. I just want you to make a list.
31:53For instance, Tim O 'Brien, who wrote The Things They Carried, and it was a book of his, basically his memoir of the Vietnam War. Sure, the Vietnam War and the specific events covered in this book were very important events in his life. They're not the only important events in his life. I'm sure his relationship with his parents was important. I'm sure having his own children was important. I'm sure getting his first job or getting his first book published was an important event in his life. I don't know all the important events in Tim O 'Brien's life, but on his list of the most important things that ever happened to him, one of those items was the Vietnam War.
32:28So I want you to write just, again, we're not thinking about what we're gonna write about yet, but the idea is write all of the events that you feel right now, this second, are the important events in your life. Write at least five items, okay? Don't write 100 items. Write between five and 10. Another question. What people have had the biggest impact on your life? Was it a high school teacher? Was it your parents? Was it your grandma who always took care of you when you came home from school? Was it a professor or a first boss or someone you fell in love with who treated you very poorly and broke your heart or a colleague at work or a soldier you fought in a war with?
33:09I don't know. What are the most important people in your life? And by the way, it doesn't have to be someone who's alive or even real. It could be a historical person who you're obsessed with or who was your hero, or it could be a fictional person who was your hero. Just write down, again, five to 10, who are the most important people in your life? Another question, this almost sounds like I'm doing a job interview, but it really becomes important for any autobiographical writing. What are your strengths and weaknesses? You know, for instance, I wrote a book called The Power of No. Now, this was a Wall Street Journal bestseller.
33:44It sold many copies. I did very well with it. And even now, a decade later, people run into me in the street and said, oh, The Power of No gave me the ability to say no. The reason I wrote that book was because I was really horrible at saying the word no to people. I had no boundaries in my life and it was really hard for me to say no. So I had to learn over decades how to just say no and put up boundaries in my life And then I wrote about it. So it was an autobiographical book about a very nonfiction topic, which is the power of saying no and how that makes your life simply better by having those sorts of boundaries.
34:22But it was by knowing that this was a weakness of mine that turned into a strength. Hopefully I still have that strength. It's not always so clear, but it was by understanding my weaknesses that I was able to turn that not only into a strength, but into an autobiographically based book that no one would say, hey, oh, that's your autobiography. It's basically the autobiography of my ability to say no. But in some cases, I'm very concrete and give specific examples. And I tell stories of other people. And it's ultimately like kind of a self-help book with a lot of autobiographical content. So write three to five strengths, three to five weaknesses, and we'll move on to the next question.
34:58Next question is, what are your hopes and dreams for the future? Do you want a world where there's world peace? Do you want a world where more people know about puzzles or more people are able to survive tragic events in their life, or more people want to know about what really happens behind the scenes in the poker world. Imagine what the future is like five years, 10 years, 15 years from now. What do you think is going to be important to people? What do you think are solutions for problems that the world might have? Again, you might not write about any of this at all. We're just answering questions and making lists.
35:31Let's have fun with it. Next question. What lessons have you learned from your major experiences? So remember the major events that you talked about before? You don't even have to say specifically what the lessons are that you learned. But, oh, when you had your first child, what did you learn the first year? What did you learn the fifth year, the 10th year? When you had a certain kind of job, what did you learn? When you got thrown out of graduate school like I did, what did I learn from that experience? When you went through a big breakup, what did you learn? Susan Cain, in her book, Quiet, it's a book about her experiences being an introvert and feeling really uncomfortable with herself because she was so introverted, but she turned that weakness again into a strength because she learned all these lessons about what it means to be an introvert.
36:20She learned them not only from her own experiences, but the experiences of other people who shared their stories with her, historical examples, scientific research, and so on. And her book called Quiet became a major bestseller. So pick a couple of these important events in your life or pick one of your strengths or one of your weaknesses or pick one of the people who had a big impact on your life. What lessons did you learn? Put down five to 10 events slash people slash strengths or weaknesses and what lessons did you learn? And again, it doesn't have to be what you learned by yourself personally.
36:53It could be lessons you've learned from other examples or from research, but it's good to include some of your own personal experiences. And finally, write this question down and ask, if you were to write any autobiographical story, what are one or two things you hope readers get from it? And I was once talking to Stephen Dubner, who co-wrote Freakonomics, and I asked him, what percentage of a book, a nonfiction book, do you think you remember? And he replied, and I was surprised by this, but I thought about it and it was a very true answer. He replied, maybe one to 2%. So if people read your book, they're probably gonna only remember one to 2 % of it.
37:29Basically the important takeaways. They might remember, oh, it was a beautifully written book or, oh, this guy had intense stories. But they'll take one or two or three or four, whatever 2 % is, they'll take those lessons from the book. So again, what are the one, two, three items that if you write any book, you want the reader to take away from it? And you can get as specific as you want or as general as you want. So these are kind of the basic questions you need to run through before you start your autobiography. Let me ask you a question. If you were looking for dating advice, would you ask Brad Pitt or would you ask me?
38:06Now, I hope you answered me because Brad Pitt doesn't have any dating advice for you. I'm speaking if you're a guy. If you're a girl, maybe ask Angelina Jolie for dating advice or my wife, Robin. So the reason I'm asking this is because Brad Pitt is not going to tell you anything useful for dating. He just snaps his fingers and he can date anyone he wants. he's a handsome rich movie star and millions of people already love him and he doesn't really have to work hard to go out there and find someone to date and fall in love with but me on the other hand i've always been kind of like an offbeat weird looking guy i'm the type of person who is very you know sometimes i make money sometimes i lose a lot of money there's a certain risk involved.
38:55So if I'm giving you dating advice, particularly again, the weird looking part is key here. I'm probably going to give really good advice that I had to try a lot harder than Brad Pitt to be even remotely successful when dating. This is a long way of saying that it's the difficult and stressful and even traumatic situations in life that are what give you wisdom and the ability to move forward and a story to tell. Nobody wants to hear the story of a super rich, handsome person who succeeds at everything in life and then dies. There's not a single story in the world or a TV show in the world that has that storyline.
39:38Everybody has got problems and it's from your problems and from adversity that not only you learn valuable lessons in life. Hopefully, maybe some people don't learn those lessons and slip backwards, but I want you to write what difficult situations you've experienced in your life. And I'll give you some categories. So remember these categories. Maybe you've experienced some kind of trauma and abuse in your life. Maybe you've experienced addiction in your life. Like I described with James Fray's book, A Million Little Pieces. Maybe you've had mental health issues. So I don't know if you remember the story of Sylvia Plath, a very good poet.
40:16She ultimately committed suicide because of depression. Well, she wrote a book about dealing with mental illness and it was called The Bell Jar and became a hugely successful book. Maybe you've had in your life various illness and health challenges. So I remember this book that was a very beautiful book. It sold millions of copies, bestseller, but it had an unfortunate story. It's called When Breath becomes air. And it's by Paul Kalaniti. He was a professor at Carnegie Mellon. He got diagnosed with cancer and he knew he was going to die from it. So as he was dying in his last days, he wrote this autobiography about how he was dealing with his upcoming death.
40:53And he called it When Breath Becomes Air, sold millions of copies. Maybe you've experienced somewhat recently loss and grief. Maybe you've experienced the loss of a loved one. And every category I'm saying, Write it down. Trauma, addiction, loss and grief, and so on. Write these categories down. Maybe some of these categories will resonate with you and you'll have something to list on these items. And maybe you've never been addicted to anything. You don't have to put anything. Again, we're not writing the book yet. We're not figuring out what the topic of an autobiography should be or what it should center around.
41:27We're not just putting Vietnam War or Iraq War and then that's our book. We're just putting everything. You're being like a little bit of a detective on yourself. You're investigating yourself and things that might be in the subconscious. And it comes bubbling up. And before you know it, you're making your list. So loss and grief, a good example is Joan Didion's book, The Year of Magical Thinking. In the same year, her husband died and her daughter died. And she wrote a beautiful book about dealing with the loss and grief. Another one that's almost a little bit more on the nonfiction self-help side, my good friend Amy Morin wrote a massive bestseller.
42:0613 Things Mentally Strong People Don't Do. Well, how did she become mentally strong? Was she born that way? Or was she preaching from the mountaintop that everyone should be mentally strong? No, she got there the hard way, like everybody does, in a span of a few years. In her early 20s, her mother died, and then her husband died at the age of 26. And other things happened to her, and she had to deal with this pain and depression and sorrow and grief. And she wrote an excellent book that is autobiographical, But it's not called My Story. It's called 13 Things Mentally Strong People Don't Do. And that became a franchise.
42:43Now she has 13 Things Mentally Strong Kids Don't Do, 13 Things Mentally Strong Women Don't Do, 13 Things Mentally Strong Parents Don't Do, and on and on. It became like a franchise. So she included other stories, her own stories, scientific research, and so on. So again, that all came out of her dealing with this loss and grief in her life. What are some other topics that could be difficult, questions for you to, you know, identity and coming of age. Did you have a hard time kind of becoming the person you are today? Was there, you know, did you grow up one way and now you're another way? Like you grew up some way traumatic and where you grew up in a cult and now you got out of that and you've lived to tell the tale and now you can talk about it.
43:23So is identity the difficult situation for you? Sociopolitical challenges could be very personal. The Color Purple by Alice Walker is a semi-autographical novel about a main character's issues with slavery. And even if it was about your ancestor, it's still something that you're dealing with in your life now. So she wrote The Color Purple, which is more metaphorical, but also autobiographical. Probably the most famous memoir of all time, and obviously I don't think she intended this as a memoir was The Diary of a Young Girl by Anne Frank. So that's the memoir. It was a book about World War II and the Holocaust, but ultimately it was her very personal experiences and her diary.
44:08She didn't live long enough to see the book published, unfortunately, but it's a very valuable and important memoir in history. Make a list, call it obstacles. What obstacles have you encountered in life? So for instance, there's a book, I think they made it into a movie, Hidden Figures, And it was about the women who worked on NASA's first rocket launch. You know, they were kind of not really talked about much in history. So the book was called Hidden Figures. And it's a memoir of the story of these women who were critical for the U.S. space program. So what obstacles have you overcome? Like for me, when I wrote Choose Yourself, I had to, you know, I was writing about obstacles of going broke and then being suicidally depressed and how I came back from that.
44:52Or when I wrote The Power of No, I'm writing about, you know, how difficult it was for me to say no and how I learned to overcome that. We keep talking about James Clear, but he learned how to get good habits when it seemed like his sports career was going to be over. And Viktor Frankl, he wrote about overcoming the obstacle of surviving the Holocaust by his, you know, figuring out that having meaning in his life. Like he would write about how every night he would dream of one day seeing his wife again. And that gave him meaning in life and the ability to survive World War II. And sadly, he never saw his wife again.
45:29But also meaning in his life was he knew if he got out of this experience, he was going to write about it. And that became Man's Search for Meaning. So all of these difficult situations and obstacles and adversity and loss and grief and war and addiction and sociopolitical challenges and so on, this is the meat. This is the meat in your life, which you're going to be able to dive in and find the gold, the gems that you can offer in a book through your story. And again, your story becomes the backbone, but you can include other stories. You can include other experiences. You can include scientific research that sort of proves out your theories and on and on.
46:10But it starts with the things that you personally know that's really authentic to you. So now you've answered lots of questions. You asked, you answered, who am I? Why am I? Why now? You answered all the basic questions about the important events in your life, the important people in your life, your strengths and weaknesses, other situations that might be, or people that might be important to you. And then we got into the difficult situations, the obstacles, the loss, the grief, the addictions, whatever, all the adversity. Now, how do we mix that up into a pot and make an autobiography? Well, it might be the case that you've been through a divorce.
46:49Well, I've been through a divorce as well. But the way you've handled it and the way I've handled it are very different. Well, how different? Well, now we look at our list. Well, I might have also been dealing with drug addiction. Maybe that's why I got a divorce. Or maybe I had a mentor who was able to help me, stop me from committing suicide or helping me to learn to say no better. You know, that's where you have this list now, the important people in your life. or your strengths and weaknesses, our strengths and weaknesses might be different. Maybe you came from a different type of background where divorce was impossible or dealing with loss was very difficult or less difficult or who knows.
47:26So it's by combining all of these things that maybe while someone was at a war, they experienced loss back home. So look at all of your lists now, which where are the intersections? Because the more intersections you have, the more unique your story is. And you're going to build on that and you're going to start having ideas what your autobiography is. And again, you could just write your autobiography based on all of these different intersections and that's the story of your life. Or you can take one of these intersections and that's the mini memoir. Or you can go one step further and instead of saying, oh, this is the story of how I learned to say no, you make it a book about how to say no.
48:10and you're just using your autobiographical story to be the backbone of the book, the way Susan Cain does with the book, Quiet, about being an introvert, or the way Jocko Willink, with his book, Extreme Ownership. So Jocko Willink was a Navy SEAL who was in Afghanistan, Iraq. He's been to all of these recent wars and he was in incredibly difficult situations where he had to be a leader in these difficult situations. He didn't write a book called My Experiences in Iraq. He wrote a book called Extreme Ownership, the importance of taking ownership, taking responsibility and not blaming others for both the good and the bad things in your life.
48:47So you could decide, am I gonna tell an autobiography of my whole life using all these lists I just made? Am I gonna write a mini memoir or am I gonna write a hybrid, like a nonfiction book that covers the bigger picture of these experiences, but you use your experiences to drive the book forward? I hope you answered all these questions and I hope it gives you a lot of food for thought. Now we're going to go on to writing the autobiography.
From the publisher
Notes from James:
Here’s the truth: if my great-great-great grandfather had written anything—just 10 pages about his daily life—I’d treasure it like gold. And I promise, your great-grandkids will feel the same about your story.
You don’t need to be a celebrity to write something that matters. You just need to be honest. Whether you're sharing how you survived grief, learned to say no, built new habits, or rebuilt your life after failure—your story could help someone else. And it could help you just as much.
Episode Description:
In this part one of a two-part episode, I walk you through the frameworks I’ve used in books like Choose Yourself and The Power of No, and show you how other authors—AJ Jacobs, Annie Duke, Susan Cain—infused autobiography into books that went on to change people’s lives.
I also break down the different types of autobiographical books—from traditional memoirs and mini-memoirs, to autobiographical fiction and nonfiction hybrids—and I explain how bestselling books like Atomic Habits, The Puzzler, and Man’s Search for Meaning are all, at heart, autobiographies.
This episode is part motivation, part masterclass in storytelling, and part therapy. If you’ve been sitting on a life story, this is the sign you’ve been waiting for.
Oh, and yes, I’ll even give you writing prompts and reflection questions to help you actually start.
I also created a book-writing course: How to write and publish a book in 30 days.
If this episode gets you thinking, share it with someone who has a story to tell.
What You’ll Learn:
- Why writing a memoir isn’t about being famous—it’s about being authentic
- How to turn life events, trauma, and setbacks into powerful narrative fuel
- The 5+ major types of autobiographical books (and how to pick yours)
- Why adding personal stories makes your writing more marketable, memorable, and meaningful
- The exact questions to ask yourself before you start writing
Time Stamps
00:00 Why Write an Autobiography?
00:47 The Value of Personal History
02:46 Memoirs and Mini Memoirs
10:21 AI and Autobiographical Writing
17:14 Unique Perspectives and Philosophies
21:07 Opportunities Through Writing
28:03 Defining Your Mission and Purpose
30:22 Reflecting on Life's Important Events
38:52 Overcoming Adversity and Difficult Situations
45:16 Crafting Your Unique Autobiography
Additional Resources
How to write and publish a book in 30 days.
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