Podcast · 709 episodes
The Mindset Mentor
by Rob Dial · English
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Latest episodes
Is Stoicism the Secret to a Good Life?Stoicism as “mental and life training” for a good life, focused on self-mastery over overthinking, worry, and reacting to what you can’t control.30 Sep 2026 · 16 min
The Psychology of Ambitious PeopleThe psychology of ambitious people—why many start “at rock bottom,” how ambition can be driven by pain (avoidance) versus purpose (approach), and five practices to keep ambition “clean” and…28 Sep 2026 · 18 min
This Mindset Will Shift Your RealityThe episode argues that changing your self-beliefs changes your biology and therefore your reality.25 Sep 2026 · 18 min
All episodes
Is Stoicism the Secret to a Good Life?Stoicism as “mental and life training” for a good life, focused on self-mastery over overthinking, worry, and reacting to what you can’t control.30 Sep 2026 · 16 min · 11 chapters
The Psychology of Ambitious PeopleThe psychology of ambitious people—why many start “at rock bottom,” how ambition can be driven by pain (avoidance) versus purpose (approach), and five practices to keep ambition “clean” and…28 Sep 2026 · 18 min · 9 chapters
This Mindset Will Shift Your RealityThe episode argues that changing your self-beliefs changes your biology and therefore your reality.25 Sep 2026 · 18 min · 13 chapters
The Art of Starting OverHow to “start over” by closing “chapter one” (childhood-driven unconscious patterns) and intentionally writing “chapter two” (new habits, beliefs, identity, and loyalty), using a five-step process:…24 Sep 2026 · 18 min · 10 chapters
Why Self Belief Is the Only Skill That MattersThe episode argues that “self-belief” and rediscovering your “true self” are the only lasting skills.23 Sep 2026 · 20 min · 7 chapters
How To Master The Art Of ConversationThe episode argues that people “lose themselves” through conditioning from parents, society, peers, advertising, and the need for acceptance, and must “lose” the conditioned self to rediscover their…21 Sep 2026 · 20 min · 8 chapters
How to Manifest What You DesireManifesting what you desire using a “future creator” mindset, plus a simple 3-step process (vision/belief, strategy, execution/action).18 Sep 2026 · 20 min · 10 chapters
Build Your Day BackwardsHow to be more productive with fewer hours by “building your day backwards” using four steps: define a success “win” (max three items), reverse-engineer timing into your calendar, schedule the most…17 Sep 2026 · 18 min · 9 chapters
How to Eliminate Your Self-SabotageHow to eliminate self-sabotage by reframing it as an identity-protection strategy, then using discipline/self-accountability to override it.16 Sep 2026 · 17 min · 6 chapters
How to Build Real Self-EsteemHow to build real self-esteem/self-love through self-acceptance, explaining how childhood conditioning creates self-judgment and conditional love, and offering practices to heal the “inner child.”14 Sep 2026 · 19 min · 9 chapters
How I Set Myself FreeAcceptance as the path to peace and “self-freedom,” arguing that resistance to reality (not the situation itself) creates stress, anxiety, and mental/emotional blockages; acceptance is framed as…11 Sep 2026 · 18 min · 9 chapters
How to be so productive it feels illegalProductivity and focus—how to get more done in less time by prioritizing the “critical 20%,” batching similar tasks, and using single-tasking timers (Pomodoro) to protect deep work.10 Sep 2026 · 16 min · 10 chapters
You Need to Let Your Old Self DieMindset Mentor host Rob Dial argues that real life change requires “killing” the old self—your brain builds the future from past memories, so improvement won’t stick unless the old identity is…9 Sep 2026 · 17 min · 10 chapters
How to Enjoy Your LifeMindset Mentor episode by Rob Dial on learning to enjoy life by being present instead of constantly “running” toward success.7 Sep 2026 · 18 min · 12 chapters
The Psychology of ResilienceHow to build psychological resilience by understanding the “edge of comfort zone” fear response and using four practical behaviors to keep pushing forward instead of retreating.4 Sep 2026 · 20 min · 7 chapters
How To Change Your Life ForeverHow to change your life in one year by rewiring mindset, behavior, and identity through five steps: total ownership, vivid goal/vision clarity, reverse-engineering a plan, experimenting like a…3 Sep 2026 · 17 min · 10 chapters
Why You Can't Stop ProcrastinatingThe episode explains procrastination as “protection” driven by the nervous system, not laziness or lack of willpower.2 Sep 2026 · 18 min · 8 chapters
Why Your Childhood Wounds Keep Showing Up in Your LifeA coaching session arguing that “too emotional” reactions aren’t the real problem; triggers point to unhealed childhood wounds.31 Aug 2026 · 16 min · 9 chapters
How to Win The Game of LifeRob Dial argues that “winning at the game of life” means unlearning a conditioned self and living in alignment with your true self, not chasing other people’s definitions of success.28 Aug 2026 · 17 min · 12 chapters
Why You Can't Trust Your Own ThoughtsThe episode argues you can’t fully trust your own thoughts because many are inherited “inner speech” from caregivers and other influences, and many day-to-day thoughts are driven by body state…27 Aug 2026 · 21 min · 11 chapters
The Past Does Not Control YouThe brain as a “prediction machine” that uses past experiences to forecast “what happens next,” causing people to replay old patterns and build futures that resemble their past.26 Aug 2026 · 16 min · 9 chapters
The Power of Believing in YourselfHow to build confidence/self-belief by taking action first, not waiting to “feel ready,” and by changing subconscious associations that make you avoid goals.24 Aug 2026 · 19 min · 9 chapters
How to Trust Your Intuition (Even When You Feel Fear)How to trust intuition (gut feelings) even when fear shows up; intuition is framed as a physical, science-backed signal rather than “woo.”21 Aug 2026 · 18 min · 6 chapters
Forget Goals. Build Systems InsteadThe episode argues that success is driven less by chasing goals and more by setting “floors” (non-negotiable standards) that you refuse to fall below.20 Aug 2026 · 16 min · 10 chapters