Creating A Break Through

25 Dec 2023 · 17 min

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The Mindset Mentor Podcast: Episode Summary

Episode Title

Creating A Break Through

Episode Description In this episode, Rob Dial discusses the transformative power of personal growth and the necessity of breaking down old parts of ourselves to achieve breakthroughs. He emphasizes that while change can be daunting, it is essential for growth and self-improvement.

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Key Concepts

  1. Embracing Change
  2. Normalcy of Resistance: It's natural to resist change; acknowledging this resistance is the first step.
  3. The Seed Metaphor: Just as a seed must destroy itself to become a flower, individuals must let go of parts of themselves to grow.
  1. Breakdown for Breakthrough
  2. Psychological Barriers: Change often requires a breakdown of one’s current identity, which can be uncomfortable but necessary.
  3. Lagging Indicators: Our current life situation is a reflection of past actions. To change the future, one must alter present actions.
  1. Life’s Ebb and Flow
  2. Cycles of Life: Life has ups and downs; it’s essential to recognize that difficult times are temporary and can lead to personal growth.
  3. Persistence in Adversity: Keep moving forward even when facing challenges; brighter days usually follow.
  1. Subconscious Resistance
  2. Majority of Thoughts: 95% of our thoughts are subconscious, leading to resistance to change despite conscious desires for improvement.
  3. Ego Integration: Parts of our identity that we cling to may hinder growth. Recognizing that our ego is just a character we play is crucial.
  1. Mourning the Old Self
  2. Letting Go: Accepting that change can lead to feelings of loss for the old self. This mourning is a part of the transformation process.
  3. Progress Equals Happiness: Progress in personal development leads to fulfillment and happiness.
  1. Future Self as a Goal
  2. Visioning the Future: Identifying what aspects of oneself need to change to achieve the desired future.
  3. Continuous Growth: Personal development is an ongoing journey; envisioning the "flower" version of oneself is vital.

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Personal Insights and Stories

  • Rob shares anecdotes from his own journey of self-improvement and the challenges he faced, illustrating the importance of evolving and adapting.
  • He emphasizes that many people may not realize how much they have changed over time until they reflect on their past selves.

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Call to Action

  • Rob encourages listeners to consider joining the Level Up 30 challenge to kickstart their personal growth journey in the upcoming year.
  • He motivates listeners to share the episode with friends who might benefit from the message of personal transformation.

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Closing Thoughts

  • Mission to Improve Others' Lives: Rob concludes with a reminder to make it a mission to positively impact someone else's day as a part of one’s personal journey of growth.

For more motivational content and personal development tips, listeners are encouraged to follow Rob Dial on social media platforms and check out his book, *Level Up*, which provides actionable steps for self-improvement.

Follow Rob Dial

  • [Instagram](https://www.instagram.com/robdialjr/)
  • [YouTube](https://www.youtube.com/@RobDialJr)

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This episode highlights the challenges and rewards of personal growth, emphasizing that change is not only possible but necessary for achieving a fulfilling life.

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Transcript

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0:07Welcome to today's episode of the mindset mentor podcast the number one mindset podcast in the entire world because of you guys. If you don't want to miss another episode of this, make sure you hit subscribe so that you never miss any more episodes. And if you're out there and you love this podcast and you want to receive some inspirational text messages from me sporadically throughout the week, inspirational videos from my phone to your phone, go ahead and text me 512-580-9305. This is, sorry, only for people who live in the United States and Canada, but it is 512-580-9305. Today, we're going to be talking about how to create a breakthrough in your life.

0:47This might be a little bit of a tough episode for some of you guys, but really what I'm going to talk about is how to create breakthroughs. Because breakthroughs can happen in your life. The universe can give you breakthroughs and force you through breakthroughs, or you can go out and actually search for breakthroughs to make massive changes. So it might be a little bit tough to listen to. There's parts of yourself that you're going to have to give up, but I promise you it will be worth it. And there's a quote that's from a movie, Honey Boy, with Shia LaBeouf. And I actually referenced this quote inside of my book, Level Up.

1:20And the quote that he says is something along the lines of, a seed has to completely destroy itself in order for it to become a flower. And I remember watching that movie and being like, holy shit, that is so true. Like if you think about a seed, like this little teeny tiny seed, there's so much potential. You can look at a little teeny tiny seed and it has so much potential inside of it in order for it to be a flower or a tree or a massive plant compared to a little teeny tiny tree. I'm sorry, a little teeny tiny seed. But in order for it to become what it has the potential to become, it has to completely destroy every single bit of what it currently is.

2:05and so when you look at who you want to be and you look at the person that you want to be in a year you look at the person that you want to be in five years in order for you to become that person you're going to have to completely destroy parts of yourself and you're going to have to completely destroy who you currently are there's going to have to be aspects of yourself that are unrecognizable to you and to people around you. So to change and to become different, you literally have to become different. That's what's interesting about it is that a lot of people are like, I want change. I want a better life.

2:44I want to be better. And they're like, okay, well then you have to change yourself. They're like, nope, nope, nope, nope, nope. Not going to do that. I want to stay exactly the same as I currently am. Nobody actually says this, but subconsciously is kind of what it is. Hey, I want to stay exactly as I currently am. I don't want to change anything about myself. I don't want anything to be hard. I don't want anything to be difficult. But I want myself and everything else to be different in one year. And the problem with that is that it's not going to happen. In order for you to have a breakthrough, usually you have to have some sort of breakdown.

3:17Breakdown of yourself. And like I said, it could be the universe brings this breakdown to you. Or you can go out and actually search for it. And your life cannot change unless you change. I said this a few episodes ago, but it's crazy to me how much people think that they want their life to be different, but they are completely unwilling to be different. And they think, oh my gosh, like in a year from now, everything's going to be different. And then they don't change. And they're like, I don't know why anything's different. Like everything's exactly the same. It's because you are the person that has to change to create the change.

3:51Your life will always be the same if you are always the same. Your life will always be the same if you are unwilling to break down aspects of yourself. Like aspects of yourself have to completely die off and not exist anymore. And in place of that, new aspects of yourself have to be strengthened or have to grow. It's kind of like a forest fire. We see a forest fire and it seems like utter destruction. It seems like one of the worst things ever, right? But if you go to where the location of where a forest fire was a year or two years later, what happens is it makes way for new growth. It makes way because the trees were so big where it was before that a lot of the plants that were down below and the smaller trees and the seeds that had been planted down below were not able to get the sun.

4:39And so it's the same thing where sometimes you have to just light a forest fire for different parts of your life and say that aspect of me, that aspect of me that loves to procrastinate and loves to sleep in and doesn't follow through with what they say they're going to do, I kind of have to burn it down and just see what new things I can have regrow. Your life and everything around you is based off of who you were in the past. So what you currently have right now in your life is based off of who you were a year ago, two years ago, three years ago. So if you look around you and you're not really satisfied with what you have and where your life is, it is because you didn't take the necessary actions in the past to create the life that you wanted right now.

5:21And so the life that you have around you is just a lagging indicator of what you've done in the past. And so if you want things to be different, you have to do things different. And then the future that you have will be a lagging indicator of what you're going to do over the next year or two years or whatever it might be. And most times, like I said, you have to have a breakdown to have a breakthrough. True. Better times usually come after a breakdown. They do. Life cannot be terrible forever. When things are bad in our life, it's hard for things to be bad in our life because we are going through shit, but then we think it's going to be bad forever.

5:57And that's just not true. Life ebbs and flows. It's like a wave. Sometimes there's good days, sometimes there's bad days. And that's just part of being a human. I don't know if it could be good forever, but it ebbs and it flows. there's peaks and there's valleys. And when you're stuck going through the shit, you'll soon be in one of the happiest moments you've ever been if you don't stop growing. It's like the phrase, when you're going through hell, keep going. Don't stop when you're in hell, keep on going through it. Because on the other side of that hell is usually beautiful moments. It doesn't rain every single day.

6:32It rains some days and then the sun's out some days. and when the sun is out after a long period of rain, you usually appreciate the sun a whole lot more. And so sometimes it's just kind of the way that life goes. Life is in expansion sometimes, in contraction sometimes. There's seasons. It's just the way that life is. And so if you're looking at your life, you can wait for a breakdown to happen. And whatever that might be, it might be a health issue. It might be someone that you love has a health issue. It might be losing a job. it might be i don't know a bunch of different things it could be right you can just wait for those to happen which is the universe coming to you and saying hey dude you've got to make a change like the way that you are can't stay this way or you can actually seek out breakdowns and break down certain aspects of yourself the way that you want to and through that breakthroughs will come but it's really hard for us to do and the reason why is because psychologically us as humans we resist change.

7:28You will always, always, always, always subconsciously resist change. And when you look at your subconscious, your subconscious is 95 % of your thoughts and your patterns. And only 5 % of what you do is your conscious mind. So 5%, your entire conscious mind can want change and want something to be different. But that's only 5 % of what's going on in your brain. 95 % of you is going to resist it. And so the reason why is because change usually means a destruction of who you currently are. And that is a threat to the human mind because there's a lot of unknowns and unknowns or threats. You won't die from deciding to go on a weight loss journey.

8:11You won't die from deciding to get better and grow yourself more. You won't die from those things, but pieces of your old self have to die off. And that's when your ego starts to come in and tries to keep you in the exact same place. Your ego, this character that you believe that you are, has to be destroyed. Because who you think you are is not who you are. It's not. It's just someone that's a character you have just woken up and just decided to play every single day. If you're somebody who has just been, you know, oh, I'm not really a happy person. Well, you've just decided to not be a happy person.

8:47You know, you could decide to try to start finding more gratitude in your life and decide to dance in the shower and listen to music that you like and start being more talkative and be around people who make you happier. And naturally, you're going to start to come out of your shell more. You're going to start to be happier. And my favorite example of this, and I've also wrote about this in my book, is Jim Carrey in the movie, Jim and Andy. If you haven't seen it, I don't know how many times I've recommended it on the podcast. You have to watch it. It's a documentary about Jim Carrey playing Andy Kaufman.

9:19And he is a method actor. So, you know, I won't go too deep into it. You can read my book. You can watch the movie, all that stuff where we go. You can go much deeper into it. But basically, he's a method actor. He has to play a person who used to live. And as a method actor, he never breaks character. So he becomes this character. And he was so deep in it, so deep in this character psychologically that at the end of the four months of shooting, he forgot who Jim Carrey was, which sounds nuts, right? It sounds nuts to us to be like, how did Jim Carrey not remember who Jim Carrey was? Like he didn't remember what his beliefs were.

9:51He didn't remember what he liked to do, what his hobbies were, any of that stuff. And then he has a quote in the movie where he says, I realized that if I can lose Jim Carrey, then Jim Carrey is just another character that I'm playing. Just like dumb and dumber, just like the mask, just like anything else that he's played. And so when you look at who you are, your ego, your character is just who you have been deciding to play. And so the ego does not like for you to destroy that character because that's a threat. If you don't, if you're not that character, who are you? Right? Like if I look at myself and I look at who I am now, I'm not the same person that I was five years ago.

10:28I'm not the same person was 10 years ago or 15 years ago. And when I look back to who I was 10 years ago, I would have loved, I've been on this, like this, this gratitude feeling recently where I've been trying to forced gratitude, I guess you could say, where I've been waking up and trying to be grateful and going outside and think about what I'm grateful for and meditating on gratitude. It's been working really, really well. But I keep thinking, man, myself 10 years ago would have absolutely been like, holy shit, this is a dream life that you currently have. And it's hard for us to be in the moment because we always want more and more and more and we want to be better.

11:05But I keep thinking to myself, myself 10 years ago, myself, you know, uh, back in 2012 when I was backpacking Europe by myself for three months and I was living off of savings and I was just trying to figure out a way to, to do something that I love to do would have been like, Holy shit, dude, you have a dream life right now. And I think that to myself over and over again recently, but the person that I was in 2012 could not have the life that I currently have. There's aspects of myself that had to die off, that had to change, that had to grow, that had to evolve. And so I'm not the same person that I was five years ago or 10 years ago or 15 years ago.

11:41I've destroyed that person. And just like the seed, I had to destroy certain parts of myself. Not all of myself. There's a lot of myself that is the same or even better in certain aspects. But I had to identify certain aspects of myself that needed to change, that needed to die off. And through that, through that forest fire. I had to build a new version of myself. You have to go on that same journey. There's parts of yourself that need to change. Life is about destroying the old version of yourself and making a new one. That's what self-development journey is really about, is realizing there's aspects of ourselves that we need to destroy in order to make way for the aspects of ourselves that we want to strengthen or that we want to start or that we want to grow.

12:22It's like knocking down an old building and then building up a new building, right? And it's really, really hard because psychologically we're going to resist and we have to just understand that we're going to resist, right? It's because it's our identity. Like who are we if we don't have our identity? That's what we think to our, I don't know. I don't know who I am. And if I don't know who I am, that's scary. And this is really just the backbone of personal growth is that you have to lose yourself in order to find yourself. You have to get rid of the side of yourself that you don't want anymore, the pieces of yourself that you don't want anymore.

12:54You have to let go of who you think you are in order to build yourself into who you truly want to become. You know, like there's a lot of people that are like, oh, well, I just lazy. I'm lazy. I procrastinate. You know, when I think about before I discovered the first sales company that I was in, I was just a lazy piece of shit. I was lazy, didn't do anything. I was, I was not motivated any sort of way. And then I found an outlet that made me want to work hard. And then I learned how to work card. I learned at that point in time, I was going up to 100 to 110 hours a week. Starting from this lazy piece of shit to working 110 hours a week.

13:29Why? Because I found something that I truly wanted to do that I was passionate about. And so through this process, you might have to mourn the old version of yourself. Change is not easy. It's not. There's going to be a little bit of sadness of like, man, I missed that old version of myself. I missed that version. There's a part of me that that really understands that ignorance is bliss. Because when I was ignorant to who I was, it was pretty, life was pretty easy. It wasn't satisfying, it wasn't fulfilling. But before I went on a personal growth journey and started, before I started to push myself and growing myself, it was just like, hey, this is not bad, I could do this.

14:06But then I was like, but I'm not fulfilled, this isn't who I want to be. And so there's a part of you that might mourn the old version of yourself because change isn't easy, but it is really necessary. and it's like uh tony robbins always says progress equals happiness when you even if you don't create everything that you want to in your life which probably you'll never get there it's like it's like uh our goals are like the horizon we're constantly pushing them a little bit further out we'll never fully get to where we want to be most likely because if you listen this you're probably an overachiever and but but to know that you're progressing to know that you're getting a little bit better progress equals happiness i've never seen someone who is in like real true progression and in learning and growing and becoming better that's unhappy because they're starting to see how they're changing and how they're getting better.

14:54They're starting to realize that they went from that seed to now they're starting to grow into a little bit of a flower. The version of you that is the flower is in the future. The version of you that has the stuff that you want and is happier or is more loving or that has the family that you want or has the success that you want in the business, the money, whatever it is that you might want in your future, that version of you is the flower that's in the future. Right now, you might just be the seed. And so you have to start asking yourself, like, what aspects of myself need to change? If I want that life in the future, what do I have to destroy in myself?

15:31What do I have to change? How do I need to grow? Because a seed has to completely destroy itself in order for it to become a flower. So that's what I got for you for today's episode. If you love this episode, please share it on the Instagram stories and tag me in at Rob Dial Jr. R-O-B-D-I-A-L-J-R. Also, if you want 2024 to be the best year of your life, you're ready to grow, you're ready to change, and you want to challenge yourself, you can join my Level Up 30 challenge. It will be the sixth year in a row that I've done a challenge. At the beginning of the year, we put over 5 ,000 people through these challenges in the past, and it's 30 days of us challenging ourselves.

16:08breaking ourself down, growing. And I'm gonna be coaching you every single day, weekday throughout January. So if you're interested in learning more, go to levelup30, levelup30.com. There's a video that explains all of it. There's testimonies. You can see what other people have done and said about it and see if it's right for you, but only if you really wanna change and grow in 2024. And with that, I'm gonna leave you the same way I leave you every single episode. Make it your mission to make someone else's day better. I appreciate you and I hope that you have an amazing day.

From the publisher

Are you ready for a change? Want to see massive shifts in your world? You're in the right place! We're going to explore how personal transformation is key to achieving those breakthroughs we all crave. Think of it like a seed transforming into a beautiful flower – that's you evolving into your best self!

I know, change can be scary. We often resist it, but guess what? That's completely normal! We'll chat about how breaking down old parts of ourselves can lead to incredible growth and new beginnings. It's like a forest after a wildfire – fresh, new, and full of potential!

In this episode, we're getting real about the psychological barriers we face when it comes to change. But don't worry, I'm here to guide you through it. We'll discuss how embracing change is vital for our growth, and how our subconscious might try to hold us back – but we won't let it!

Remember, self-development is a journey, not a destination. We're constantly evolving, and that's the beauty of it! I'll share some personal stories and insights on how I've navigated my own journey of self-improvement, and I hope it inspires you to embrace your own path of growth.

 

📺 Watch this Episode on Youtube 

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Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

And BY THE WAY:

My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to order yours today, you can just head over to robdial.com/book

 

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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https://www.tiktok.com/@robdial?lang=en

Facebook: 

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


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