Healing Your Trauma

0:07Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. If you're out there and you want to learn how to get better at setting, creating, and planning your goals, I just created a free 17-page ebook with a workbook attached to it to teach you how to dominate your 2025 goals. If you want to get it for free, go to goals2025.com. Once again, goals2025.com and download it now. Today, we're going to be talking about who you are, and that you, no matter how screwed up you think you are, are perfect right now as you are.

0:48And I want to start off by saying in my line of work, I have seen all of the best things in the world. I've also seen and heard all of the worst things in the world. I have heard like the amount of things that people go through in their life, in their childhood, in their teenage years, in their adulthood, the things that people have gone through is absolutely insane. To be in my line of work and not be more and more compassionate for people every single day, to not have more compassion is impossible because you start to realize that the phrase, everyone that you meet is fighting a battle that you know nothing about becomes more and more true because you can meet people and be like, oh my God, I can't believe the things that you've been through.

1:33And I hear abuse, mental, physical, sexual abuse, suicides, murders. I mean, it's like the craziest things, the neglect and traumas and all of these things, all of the most terrible things in the world. And I want you to understand that some of you listening have been through a lot of those types of things. Some of you listening are sitting there going, well, I haven't really been through that much trauma. Like my life was pretty good. And I want you to understand this. It doesn't have to be a massive trauma for it to leave a deep scar. And some people feel bad. And I've had conversations with many people, they feel bad because they feel like their lives have been pretty good.

2:12Like their parents were pretty good. Their life was pretty good. You know, they had some things that happened in their teenage years and maybe they were bullied and maybe they didn't fit in when they were a child, but they feel like they don't deserve to feel like they have trauma because they didn't have like what they consider like absolute terrible trauma. and you know some people maybe they weren't abused in some sort of way or maybe they didn't have any any big t trauma as you can call it but you know they had stuff like their dad worked all the time and never gave them love or they felt like they had to achieve in order for them to even impress their parents or you know i have a friend who who just told me the other day that he got one b minus in high school and his parents grounded him for the entire summer.

3:00And then, you know, there's other people that say stuff like their mother, she would pull away her love when she was mad or their mother instilled fear in them because she was afraid and she disguised fear as love. And some people's trauma is neglect and emotional neglect and physical neglect. And I want you understand that all trauma is trauma in the brain. And so when you look at the brain and we look at the emotional capacity of a child and a human as we get older, you know, big trauma, we'll just phrase them as these, right? Big trauma and small trauma is a human measurement. Trauma at its simplest form is basically not getting what you needed in your development in some sort of way.

3:46and I like to think of trauma as like a breakaway from what is love and so you know I'm not saying like like your your parents have to be perfect in order for you to be perfect but there are many people who I talk to where their parents had emotional abuse and they had and that emotional abuse was you have to be this way or else I'm gonna act like I don't love you or I'm not gonna do what you want or I'm not gonna give you food like there's I've I can't even like describe there's so many different things that I've heard, but that is a, if a parent has emotional abuse or emotional neglect, that is a breakaway from a state of love.

4:25If someone has physical neglect, that is a breakaway from a state of love. If someone has heartbreak, that is a breakaway from a state of love. And so it can be a big event or it can be a small event that closes you up to to development later on in life. And so one thing that I hear with a lot of people is because of things that have happened in their past, big T trauma, small T trauma, is people tell me this phrase that they feel broken. Like that's a phrase that I hear very often. They feel broken or they don't feel home or they don't feel worthy in some way. They tend to feel like something is wrong with them.

5:04A lot of times people say like, I feel like I don't deserve. I don't deserve to be happy. I don't deserve to be healthy. I don't deserve to be wealthy. I don't deserve to be successful. And I want you to understand, I'm not trying to undermine anybody's trauma, but when you look at trauma and then you look at it in the brain and you realize that what happens is things happen to us, big things, small things happen to us. But what we tend to do as well is we tend to make a story around it of how that makes us not enough, how that makes us not lovable, how that makes us not worthy. And so there's a thing that happens, right?

5:41That's the trauma, the trauma that happens. And then there's the story that we develop around it. And so it's like, this thing could have happened 17 years ago to somebody, but they developed some sort of narrative. And that narrative is now carrying into 17 years later and changing the way that they, what they think about themselves, what they think about the world. And one of my favorite things, if you listen to podcast for a while that you'll hear me say is, I love three-legged dogs. And the reason why I love three-legged dogs is because that dog is the same amount of happy as a dog with four legs.

6:13That dog is the same amount of love as a dog with four legs. That dog is the same amount of joy as a dog with four legs, which means that this losing of the leg didn't change what they thought about themselves in the world because they don't develop narratives like we do. But something can happen to us, and it could be big, it could be small. It could be, for instance, let's just take something that a lot of people deal with, right? Heartbreak. Lots of people have heartbreak. And from heartbreak, it's not like they just go next in the next relationship, they just go very easily into, right? Sometimes they do, sometimes they don't.

6:48But usually it's like, this person broke my heart, and now there's a story that's attached to it. And I'm not worthy of love. And I'm not smart enough. And I should have shown up better for them. And they develop some sort of narrative about themselves. Dogs never develop some sort of narrative about themselves. Like our dog, Toby, who passed away a few years ago, he lived to, he was almost 14, right? And he started losing his eyesight and I started feeling really bad for him and Lauren started feeling really bad for him, but he didn't feel bad for himself. That's a human construct. Like Toby was not less happy as his eyesight started to get worse.

7:27You know, there's no thought in Toby's mind or there was no thought in Toby's mind of something is wrong with me. And so many humans will say something like, I feel broken. I don't feel whole. I feel like part of me is missing. I feel like a part of me was stolen. And I want you to understand all of that. So I don't want to say like, and this once again, I don't want to say that trauma doesn't exist and I don't want to undermine people's trauma. That's not what I'm trying to say in any sort of way. I want you to start paying attention to the story that you're telling yourself around whatever that thing might have been.

8:01If it's a heartbreak, let's go back to that. What's the story that you're telling yourself around it? What's the identity that you've given yourself since that thing has happened? It's just a story that you're telling yourself. And you can believe it if you want to, but it's just a story. It doesn't mean that it's true. The more that you repeat it, though, the more that you start to believe it. And as you start to believe something, like most people think that their beliefs are truth, but your beliefs are just a story that you've been saying to yourself. It's a thought that you've been repeating over and over again.

8:31And we will be right back. And now back to the show. And so when you look at it, you have to realize it's not that you are broken. It's not that you're unwhole. It's not that you're unlovable. It's not that you're unworthy. It's not that something is missing. It's that you won't stop repeating that story. and that story cannot be your identity. And, you know, you might have taken behaviors in the past. Maybe that heartbreak came because you had certain behaviors that made that relationship dissolve, right? You can't take, and this is a really key thing, and I hope that people really hear it and start to understand it and think about this in their life.

9:10You cannot take a behavior and turn it into an identity, right? So if like, for instance, I'll give you an example. If you're a parent and you have a stressful day and you have a hard day and you accidentally blow up because your children, something happens, right? They don't pick up for themselves three, four, five times of asking them. And it's just, it's like a boiling port and you blow up. And then an hour later, you're like, what the hell am I doing? Like, I can't believe I did that. And then there's a behavior where you blew up, which happens to a lot of people, right? You just got to a tipping point.

9:43And then you take that behavior. A lot of people take that behavior and make an identity out of it. So it's like, I blew up and they started thinking I'm a bad mother. No, no, no. Those are two complete different things. There's behavior and there's identity. And so you have to be able to separate the two of them and say, okay, no, I'm still a really good mother. I just had a hard moment. And so it's like, you can still say I am worthy of love. It's just, I didn't, I wasn't really sure what I was doing back then. If you had behaviors that cause to the heartbreak. And you have to start realizing it's a story we're telling ourself.

10:18And the real important thing is what is the underlining story that you're telling yourself around these things that have happened to you in your past? If you tell a child that monsters are under their bed every day, they will be terrified to go to bed. And so what monsters have you been creating in your own mind? Have you been telling yourself a lie? When you really start to look at it, it's, it's, uh, this thing that we can start to work through and we can start to come in contact with and, and maybe become like a little bit like, you know, you can do this in a safe space. You can do it on your own.

10:50You could do it if you want to start going to therapy, but like start thinking and maybe diving a little bit more into this thing that happened to you in your past. So like, for me, like my father passed when I was 15, he was an alcoholic. There was a lot of moments that I remember feeling very unsafe around my father from this. I remember specifically, I can remember one time my father was, I don't think I've ever shared this story before. My father was driving him and I to Boy Scouts and we were going on like a, it was like a weekend camping trip, right? And I remember my dad driving and I was probably fourth, fifth grade.

11:24And I remember him pounding Budweiser's. And when you're in fourth or fifth grade, even to this day, I still don't think anybody ever should drink and drive. But I remember being a little kid and that's like the scariest thing in the world. I felt very unsafe in that moment because I was like, when I had been trained to it for fourth and fifth grade, it's like, you will get in a car accident and you will die. And I'm sitting there and my dad literally is taking a six pack and he's getting a beer. He's putting it in the cup holder between the two of us. He's drinking it as he's driving. And then he would finish it.

11:54He'd throw it behind us. He'd pick up another one. And so from there, it was like this feeling of like, I'm not safe, all of this that came from it. And I developed stories about how I wasn't safe in the rest of the world. And so you've got to start thinking about the stories that you're telling yourself. And so how do we start to resolve these things? Well, the first thing I think is really important is for us to talk to someone, anybody. We can talk to ourselves if we want to. If you don't feel safe talking to someone, if you don't feel like you have somebody to talk to, you can talk to yourself.

12:24You can talk out loud. You can journal through it. You can start to think through it. I would recommend talking to somebody that you trust more than anybody else in the world and be like, hey, I've got this thing that I've just never really spoken about and I just want to be able to speak to somebody. Is it okay if I do? And maybe you decide to go to therapy and you decide to go to a therapist and start to talk to them about it. What I have found from being somebody who never spoke about my father to any of my friends, because I was so ashamed of him and I was just ashamed when he would show up to my baseball games and be drunk and falling over.

12:56I was so ashamed of all of that, that even when my father passed away, I never told anybody. I didn't tell my friends. I didn't tell my teachers, any of that stuff. It was like he passed away and I went back to school like five days later. And so I want you to understand this, shame breeds in the dark. And as you get better at talking about these things, these things have less power over you. And so these things that we're afraid to talk about because we think that people will not love us or they will judge us are the things that are keeping us in place and keeping us stuck. And so I recommend the first thing is just try to talk to somebody.

13:28It can be a friend, It could be a therapist. It could be journaling. Whatever it might be, whatever feels the most safe for you. If you feel like it's a very significant trauma, I do recommend that you talk to somebody who is qualified to talk you through it. So that's the first thing. Talk to somebody. Shame breathes in the dark. Try to get it out into the light. The more that I realized that I started speaking about my father, the less that that had control over me and the more that I was able to kind of ease into it and not feel like I was stressed and holding on to it for 20 years. So that's the first thing that I would recommend.

14:00The second thing that I would recommend is to start to identify your story and tell yourself a new story. So stopping the story and telling yourself a new one, I think is really important because we repeat these stories all day long. You know, and when you think about this, like for me, I'll give you an example as well. So I'll just keep using myself. I wasn't planning on using myself so much as an example, but I will. I didn't talk about my dad at all. I was not vulnerable. I wasn't open to emotions and feelings. and when I first started this podcast, like this podcast has completely changed my life for everything that I've done, but also for me, like just internally.

14:35I made a decision when I started this podcast, like I'm not going, I'm going to be an open book. I'll just tell people every single thing about me. I'll tell people my dad, I'll tell people my traumas, I'll tell people about all of the things as it pops up, no shame on it. As I started doing that, because number one, what happened was the shame breeds in the dark, so I was bringing it to the light. Number two, I started to realize that I had felt in the past, like all of that trauma, all the stuff that had happened with my dad. It was like I was holding on to it and not releasing it. And it was controlling me.

15:09And I had an old story that needed to be rewritten. Then as I started sharing this stuff, as I started talking about it, I started to actually take control of it and make it more of my story. So I was like, oh my God, I can now see that had all of that stuff with my father never happened, I wouldn't do what I do now. Like there's no part of me. I would have no reason to do what I do now. And so for me, what was like my biggest moments of shame and what I was trying to hide turned into like my strengths. Instead of being a victim, I was able to go, you know what? This was exactly what I needed to do what I'm supposed to do in this world.

15:47and I'm going to figure out a way to have these things make me more powerful versus hold me back. And start to repeat these things in my head, this new story versus like, oh, I'm a victim. Oh, my dad didn't love me. Oh, I'm not safe. And start to change it too. No, no, no. I was given this. Like having my dad do all this stuff and go through things I went through as a child was my gift. It was given to me for me to learn, to grow, to improve, to get better at so that I can help change the world as well. And so you start to rewrite the story that you've been telling yourself, right? So tell yourself a new story.

16:20Identify your story and then tell yourself a new story. That's the second thing. Number three, the third thing that I recommend is to start getting better at accepting. Just acceptance of who you are, acceptance of what you've been through. And when you accept, you don't necessarily wish it would have been different, which is a very key piece to this. When you accept something, you don't wish it to be different. And so it's like, when you look at it, when you, let's put it this way, when you don't accept something, there's a part of you that wants it to be different, which means that you're stuck in this cycle of something was wrong, something shouldn't have happened versus like, this is exactly what was supposed to have happened for me to get to whatever the next thing is in my life, to improve, to get better, to have self-awareness.

17:08I don't believe that anything happens in this world that's not supposed to happen for some reason. I don't tend to know that reason and I don't pretend to act like I'm smart enough to, but if I can accept it, I can move past it and not feel like I'm stuck in that moment in my life. And so the third thing is to accept. The fourth thing, really fucking hard, forgive. Okay. This one might take a lot more. This is, if you just want to go back and listen to my episodes on forgiveness, I go much, much deeper into it. Why all of that. I want you to try to see if you can start working on forgiveness of the other person, if there's another person involved, not for them, but for yourself, right?

17:50Forgive so that you can let go of that energetically. So you're not white knuckling your way through life. That's the first thing I'll say. And the second thing I'll say is forgiveness for yourself. There's a lot of people listening. I think most people that I've come in contact with need to get better at forgiving ourselves for things that we've done in the past, right? You have to understand every person, including yourself, is always doing the best they can with everything that they have. That might seem like there's no way, but if anybody could do better, they would have done better. And so forgiveness, that's a road that we can all go down.

18:20I recommend for that one, just go back and listen to an episode I've done on forgiveness where I can go into much more clarity where there's more time. Okay, so that's number four. And number five, which comes back to what I started talking about at the very beginning, right? Realize that you are not broken. You're not unwhole. there's not something stolen from you, there's not something missing. Your trauma builds you and you can build a new identity for yourself from that trauma. But now what you can do as an adult listening to this right now, go, what do I want my new story to be from this?

18:51Which then turns you into the person that is the author of your story versus a victim of your story of something that happened in the past. And so what I'd recommend is that trauma, those things that you've been through, all of that stuff, Can you build a new identity for yourself from all the things that have happened to you? If you could do that, you're gonna start to live a very incredible, empowering life. So that's what I got for you. You're not broken. You're amazing. You're perfect as you are. We can always keep evolving, keep getting better, but you're a perfect person as you are because guess what?

19:23All of us are screwed up in some sort of way. So that's what I got for you for today's episode. If you love this episode, please share it on your Instagram stories. tag me at RobDialJr, R-O-B-D-I-A-L-J-R. I'm sure there's people out there that follow you on those platforms that need to hear this and we can try to help them in some sort of way. And also at the same time, if you want to master your 2025 goals, go to goals2025.com to get my free ebook to help you master your goals. Once again, goals2025.com. And with that, I'm going to leave you the same way and leave you every single episode, making your mission to make somebody else's day better.

19:57I appreciate you and I hope that you have an amazing day.