How I Manage My Time

12 May 2025 · 20 min

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In short

The Mindset Mentor: Episode Summary - How I Manage My Time

Episode Overview In this episode, host Rob Dial discusses effective time management strategies to help listeners feel productive rather than just busy. He shares four proven methods that have empowered many business owners to reclaim their time and focus on what truly matters, encouraging listeners to stop making excuses and start making progress daily.

Key Themes

  • Productivity vs. Busyness
  • Being busy does not equate to being productive.
  • The goal is to focus on significant tasks that move the needle forward.
  • Ownership of Time
  • Claiming time limitations as an excuse is a cop-out. Everyone has 24 hours in a day.
  • Taking responsibility for time management can lead to better control and outcomes.

Time Management Strategies

  1. Weekly Planning
  2. Schedule Your Week on Sundays:
  3. Spend 15 minutes each Sunday evening to plan the week ahead.
  4. Identify "set" (non-movable) appointments and "movable" tasks, placing them accordingly in your calendar.
  5. This practice helps reduce stress and provides a clear overview of the week.
  • Daily Morning Meetings:
  • Each morning, take 5-10 minutes to review your to-do list and prioritize tasks for that day, focusing on the most important items.
  1. Prioritize Using the Eisenhower Matrix
  2. Urgent vs. Important:
  3. Quadrant 1: Urgent and Important - Tasks that need immediate attention.
  4. Quadrant 2: Not Urgent but Important - Tasks that are significant for long-term goals.
  5. Quadrant 3: Urgent but Not Important - Tasks that can be delegated.
  6. Quadrant 4: Not Urgent and Not Important - Tasks to eliminate or delegate.
  1. Time Blocking and Batching
  2. Time Blocking:
  3. Allocate specific time slots for focused tasks, ensuring that time is dedicated solely to one task at a time.
  • Batching:
  • Group similar tasks together to complete them in one focused session instead of spreading them out over days.
  1. Pomodoro Technique
  2. Focus in Intervals:
  3. Work in 25-minute intervals, followed by a 5-minute break to maintain high levels of concentration.
  4. This technique helps mitigate distractions and maximizes productivity.

Conclusion Rob Dial emphasizes that while time cannot be increased, effective planning and prioritization can significantly enhance productivity. By implementing the strategies discussed, listeners can take control of their schedules and focus on what matters most, leading to a more fulfilling and successful life.

Call to Action Listeners are encouraged to share the episode on social media and tag Rob Dial, fostering community engagement and spreading the insights shared in the podcast.

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Follow Rob Dial

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Previous Notable Guests

  • Tony Robbins
  • Matthew McConaughey
  • Jay Shetty
  • Andrew Huberman

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Transcript

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0:07Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have not done so, go ahead and hit that subscribe button so that you never miss another episode of this podcast. And if you love this podcast, please do me a favor. Go to however you listen to us, whatever platform that is, Spotify, Apple Podcasts, whatever it might be, and give us a rating and review, however you listen to us. The reason why is because the more positive rating and reviews that we get, the more that those platforms actually show this podcast to people who have never listened to it before.

0:35And so that allows us to grow and that also allows us to impact more people. So if you take out your phone and take five seconds doing that, I would greatly, greatly appreciate it. Today, we're going to talk about how to be more productive. I'm going to give you some time management hacks. One thing that I've found with people, I coach a lot of business owners. I've coached thousands of business owners over the past few years, is that one of the things that I hear that's an excuse for not being where you want to be yet is I don't have enough time. And that, I'm just going to be honest with you is fully 100 % or cop out.

1:09And the reason why is because of fact that nobody in this earth is going to get more than 24 hours in a day. We all get exactly the same amount. And so really what it comes down to is if I'm saying I don't have enough time, I'm taking the blame and I'm blaming something externally outside of me. When in reality, for me personally, I want to be able to blame everything on myself because if I can blame it on myself, that means I can also control it. So it's not that you don't have enough time and you're not able to do it. It's just that maybe you haven't been able to effectively manage your time that you do have.

1:45I'm not saying that some people don't have a full-time job and kids and all of that. And some people don't have a job and don't have kids. And there's difference in how much time that they have. Time management means that you just need to get better at managing your time. And the amount of important tasks that you get done per day or per week will dictate what becomes of your life. And so really what we need to focus on is with every hour of our day, how can we be more productive? Not busy, but productive. Busy is like, I don't know if you've ever been busy all day long and you're working and you're working and working, you're doing things, you're doing things, doing things.

2:20And at the end of the day, you're like, God, I feel like I got nothing done. Well, it's usually because you're focusing on busy tasks. But when you're productive, you have the feeling of moving the needle forward. And that's what we're going to talk about today is how to be more productive. So I'm going to give you four tips on it. The first one is to, yes, everybody, start scheduling your week on Sunday night. This only takes 15 minutes. I recommend that every person do this. I've been recommending it for years and years and years. You have a date with yourself every single Sunday night. It could be Sunday morning if you want to while you're having your coffee and the kids are still asleep or Sunday night when you're just sitting there and you're thinking about the week ahead.

2:59You take 15 minutes and you look at your calendar and what you have going on and you look at your to-do list and what you have going on. And then what you want to do is inside of your calendar, this is something I was taught when I was younger before we actually had our calendars on our phones and everything. We used to have like the actual 15 minute calendar from 7 a.m. until 7 p.m. Every 15 minute increment was broken out and we used to take our calendars and we used to have the set things and we used to have the movable things. Set is something that is static, something that cannot be moved.

3:30And so what you do is you sit down and you write all of the things that are set in your schedule that have to occur at certain times and you put those into your schedule first. So it could be like you have a meeting with your boss Tuesday at 3 p.m. Put that in your schedule. That is something that is set. That is something that is static. That is something that is not movable, right? It's like a boulder. You can't move a boulder. You're just gonna have to put that in your schedule. So in those 15 minutes, you put all of your meetings and all the things that cannot be moved in your schedule. Then you look at your to-do list and you start to plan the things that are movable.

4:02These are things that will be placed into your schedule after the static things, after the things that are set, after the big, huge boulders. Now you can start placing the little rocks. The rocks can be movable if they need to be. But what you're trying to do is you're trying to get a pretty good idea and that your schedule will change multiple times throughout the week. I promise you that. but you're trying to get an overall idea of what the week looks like because a lot of times people are stressed or anxious going into their week or going into their their day because they don't have a real solid set schedule that they can look at and says okay from this time this time from this time this time this is what i'm doing when you have a schedule that is has all of your set things and all of your movable things have been placed into it in the other times it makes you feel way better.

4:46And then because schedules change and things get done and some things don't get done, you have a morning meeting with yourself for five, maybe 10 minutes every single morning. What you do is you take your to-do list for that day, things that need to be done that day. What you do is you actually start to plan out your day, move around things that need to be moved and make sure that you get done the things that are the most important. A lot of times people just want to check off stuff on their to-do list, but those things on a to-do list are not necessarily important. And so you're just going to have a five minute meeting with yourself and just visualize what your day is going to look like.

5:20You put it on paper, you start to plan it out. Okay, I'm going to cross off this amount to do this at 2 p.m. across this amount to this at 11 a.m. And you start to get an idea of how to actually start crossing stuff off. Because a lot of times people, we just get stressed when we have open time and we know we have a lot of things to do, but we don't know exactly what to do right now. We're trying to mitigate that by just making sure that we can look at our schedule and just go, okay, I do this. And we just take action. Now that goes into number two. Number two is actually how to prioritize your to-do list.

5:49And so there's a thing called the Eisenhower box. It is also called the urgent important matrix. And it was created by the 34th president of the United States, Dwight D. Eisenhower. And the matrix really helps you make decisions to prioritize tasks based on their urgency and their importance. And so it's basically if you just imagine a box and you imagine a cross through the middle of it, so it looks like a window. This is what it really is. There's four separate quadrants of the box. Quadrant one, which is in the top left, is the urgent and important things. This is called the do it now section, the things that have to be done today.

6:28And you do these tasks immediately if possible. These are tasks that need immediate attention. You either do them immediately or you make sure 100 % that they're going to be crossed off today. These require your immediate attention. So, So, you know, then maybe a crisis comes up or a pressing problem or a deadline is really approaching. These are the things that are going to be in that box. So like an example would be, let's say you have a work deadline and you have a presentation that's coming up tomorrow, but you haven't finished the slides for it. Well, then obviously this is going to be in quadrant one.

6:58This is urgent and this is important. Finalizing this becomes your top priority for the day. And so you look at your schedule and you actually put it in there, how you're going to get this top priority done. So that is quadrant one. Next to that in the top is to the top right is not urgent, but important. This is what they call the decide part of the box. You decide when to do it. So what you do is you start to schedule these things out. So things are like super urgent, you're probably gonna do right now. Quadrant one is, hey, this is definitely something that needs to be done. It's not urgent, doesn't have to be done at this exact second, but it is very important.

7:36And you're also gonna schedule those into your schedule to make sure that they get done you want to cross off as many important things whether it's urgent and important or not urgent but also important you want to try to schedule those into your day today these are really really critical for your long-term success these can be tasks that are like related to your your long-term goals your planning whatever it might be but spending more time here reduces the chances of the tasks falling into quadrant one. She's like, holy shit, I got to get this done immediately right now. So it could be like, for instance, personal development, setting aside time.

8:14Like this is not urgent. It doesn't have to be done right now, but it's really important for me to get this done or my workout. It doesn't have to be done at this exact moment, but it is really important that it gets done today. So you set aside time each week just to learn a new skill or to get better at your personal development or to make sure that you work out or to learn a foreign language or get better at digital marketing. Things that can enhance your professional and personal life could be in this. Another thing could be your relationships, for instance. Planning a date night with your spouse is probably not urgent, but it's important.

8:49This is something that definitely you want to make sure that you do, because I don't know if you're like the average person that I speak to. The average person I speak to is like, man, yeah, my wife and I, we've been talking about going on date nights every single week. And then this happens and we have the kids and then we have work. and we end up just pushing it to the next week. And then we forget about it. We push it over to the next week. So it's like, it doesn't have to be done immediately, but it's important. So maybe you look at your schedule and say, okay, Friday, 6 p.m. I'm going to make sure I take my wife out.

9:16We're going to go to this place. Okay, so I'm going to get reservations here. And I also need to make sure that we schedule a babysitter. So therefore, you're planning ahead in these things that are not urgent. They don't have to get done right this second, but they're still important. We make sure are scheduled. And we will be right back. And now back to the show. Okay, so that's quadrant two. Quadrant three is in the bottom left of this little box. And quadrant three is the delegate section. The question, who can do it for you? So one of the things I think is really, has been really eye-opening for me and will be eye-opening to a lot of people listening to this, read the book that was written by Tim Ferriss called Four Hour Workweek.

10:00he completely changed my mind on time management. He changed my mind on emails. He changed my mind on delegation. Some of you guys are like, well, I work a job and I work for someone else. A lot of times you could hire a virtual assistant for six to$10 an hour. They could work 10 hours a week for you and they can get done the little tasks as almost as well as you can. But now you can just pay them to do it so that you can focus on the more important things. You can hire somebody to do it. Maybe if you have things that are urgent but not important and they need to be done today, maybe you can delegate them to your children if they're old enough.

10:39If they're teenagers and they can get that thing done for you, hey honey, can you do this thing for me and make sure they do it? Sometimes you can delegate it to your spouse. Maybe they can do it. Oh, this thing has to be done today, but it's not the most important thing. So it might be like, it's really important that we, it's urgent that we get everything figured out, all the clothes washed for our kids before their soccer practice tonight, their soccer game tonight. But it's not like the most important thing in your life to make sure that your kids have a clean jersey, but it's important. I'm sorry, it's not important, but it is urgent.

11:09And so you can either hire someone to do certain things for you. You can have the children do it for you. You can have your spouse do it for you. The question really is in this section, can somebody else do it for you? If you cannot delegate it, then set specific times in your schedule to handle them. So if like you say, okay, well, I'm looking ahead on my schedule. Tommy has his soccer game Thursday at 6 p.m. He's got a bunch of dirty clothes. He's 16 years old. He can do it himself. Figure it out. Either that or you're just going to wear some dirty, smelly clothes to your next game. You could do that if you wanted to, or you could say, hey, he's only six.

11:49He's not able to do his clothes. So I'm gonna make sure that I do it at 7 p.m. tomorrow. So therefore I know it's gonna be done on time. And so that way you can use these tasks and make sure they get done. But you can, hopefully, if you can get better at this, like delegation is not an easy thing for a lot of people, but if you can delegate all these things that are not important, it'd be really good. Another good example of this would be like emails, right? Emails, sure, maybe sometimes emails are urgent, but 95 % of the time, emails are not really urgent. They don't have to be done immediately.

12:21And so emails can be an example of this. When you're being interrupted by constant email notifications that aren't really like related to pressing issues and things that have to be done in your life, like right now, or your primary objectives are like your biggest things on your to-do list, those can get in the way. Can you talk to your boss if you're a manager and say, hey, listen, I really need an assistant. Could we talk about maybe me getting an assistant so that I can start focusing on the higher level things that are to my pay grade? So therefore I'm not doing these tasks that really aren't important for us making more revenue in the business.

12:55You know, see if that's possible. It might be, it might not be. But really what it comes down to is starting to actually look ahead and plan these things out. And then quadrant four is in the bottom right and it's not urgent, not important. And this is what they call the delete section. You want to try to eliminate as many of these things as possible. These activities that are in this quadrant have very little value for in your life. It could be time wasting tasks or it would be nice to get this thing done. But examples of this could be like mindlessly scrolling on social media. That's not urgent.

13:27That's not important. Can you just cancel those things out of your life? Delete Instagram. See how much better your life becomes. Or it could be watching random TV shows. Maybe you do love a TV show, but you know that thing's not going to completely change your life by watching the next reality TV show. And so if you could start to think about your to-do list that you make every single Sunday, and then you go through every single and change around and create every single Monday, then you start to put them into these four different quadrants and start to see what's urgent, what's important, what's not urgent, what's not important, and start to actually figure out how you can get better at these.

14:00That's number two. Number three is time blocking and batching. Time blocking just basically involves saying, hey, from this time to this time, I'm going to be doing this, which we've kind of been talking about a little bit. But really what it comes down to is time blocking. I really need to get this thing done. So from this time to this time, I'm focusing. Don't talk to me. I'm not doing anything. I'm not talking to anybody. I'm focusing on one task and one task only, which we're going to talk about in step number four. But really what it comes down to is how can I make sure that I am time blocking to get my things done when they need to be done.

14:32And in time blocking is really holding that time sacred to make sure that what needs to be done is actually done. Because I don't know about you, there's nothing more stressful than being busy all day, not productive, not getting the things done that are really urgent and really important, and then having to push them to another day. That's the type of stuff that's in your head. When you wake up in the morning to go to the bathroom and you go to the bathroom, your brain immediately goes to that thing. And then you're up for like two hours. because you're like, oh, I didn't get that thing done.

15:03And I didn't plan it as well as I should have. And so that's really what it comes down to is time blocking. And then with batching is can you get, if you do something consistently throughout the week, multiple times throughout the week, can you get all of that done in one section where you time block that? So for instance, I've used this example many times. When I record the podcast, I sit down and record the podcast. So the new structure of what we have is Wednesday morning, I plan two podcast episodes, do all of my research, everything I need to do. I put all the bullet points together and then I record those two on Wednesday afternoon.

15:40Then on Thursday, I do the exact same thing as Wednesday. So Thursday morning, I plan them out. I figure it all out and then I record two of them. So that way I execute four every single week. And I don't do like one on Monday and one on Tuesday and one on Wednesday and one on Thursday. It's batching all of the things that I could do. So if you maybe create content on social media for your business, you have a flower business and you want to start putting up promotional stuff and make sure that you get as many pictures and videos and reels done and stories and all of that. Well, maybe you could just batch all of that content on Monday morning, take a two hour block and get the entire week done.

16:18And now all you have to do is just post it and not actually have to worry about creating it every single day. And so that's what batching looks like. Something that you do multiple times throughout the day, is it possible to have as few segments of your schedule that are longer to get all of those things done? So that's number three. And number four, if you've listened to this podcast for a while, you know, like I'm the biggest fan in the world on this. Not only am I the biggest fan and I use it every single day, like this is how I live my life and get stuff done, but it's also in my book. Like I literally have a section in my book where I teach this.

16:49What is it called, everybody? The Pomodoro Technique. The Pomodoro Technique was developed in the 1980s and it works really well and there's actually a whole lot of science and neuroscience behind why this works so well and what you do is you take one task and one task only and you do it over 25 minutes so you do 25 minutes on five minutes off 25 minutes on five minutes off and in that time you do nothing at all except for that one thing so you don't check your emails you don't check your phone you don't send text messages. For me, when I'm sitting down to do like a Pomodoro 25 minutes, what I do is I'll sit down at my computer.

17:30If that's like, for instance, planning on the podcast, I'll sit at my computer, I'll put on noise canceling headphones. So I literally can't be distracted. My brain can't go to anything else. I put on the same song, which is focused by Nareal Beats on YouTube. It's a three hour song and I just let it play. And then for 25 minutes, all I can do, for instance, is research and planning of a podcast episode. My phone is in another room. It is inside of my kitchen drawer and that's where I keep it. My notifications are off of my computer so that there's no way for anyone to get ahold of me. Frankly, even if there was a fire, I wouldn't even know, right?

18:06So, because at the end of... People act like there's so many urgent things that happen in their life all the time and really there's not a whole lot of urgent things that really require you right now, right this second. and at the end of a 25 minute session, if there is a fire, you can find out. And so you do 25 minutes of one task, one task only, and you try to bring 100 % of your brain power to this task. Because if you really think about it, why would you want to bring less than 100 % of your brain power to a task, your best self to this task? And so if I'm sitting there and I'm writing a podcast episode and then I get a notification on my phone, I'm like, oh my gosh, I forgot to do this thing.

18:45and then I send a text message, that breaks my distraction. And usually it actually hurts when I come back in and try to get focused again. So if I'm focused and I break my focus, it can take up to 15 minutes, 15 to 17 minutes psychologists have found for you to get your focus back to where it was before. And so really what it comes down to, whether anything else, is you're not going to get more time in your day. It's just not going to happen. How can you make sure that with that, You get better at planning ahead for the entire week. You get better at planning every single day in the morning. And then all you have to do is just execute on the tasks when the tasks need to be done.

19:21And you are checking off the most important tasks of your day every single day. So if you love this episode, please do me a favor. Share it on your Instagram stories and tag me in it. Rob Dial Jr. R-O-B-D-I-A-L-J-R. And with that, I'm going to leave you the same way I leave you every single episode. Make it your mission to make somebody else's day better. I appreciate you. and I hope that you have an amazing day.

From the publisher

Want to finally feel productive instead of just busy? In this episode, I break down four proven time management strategies that have helped thousands of business owners reclaim their schedules and take back control of their lives. You’ll learn how to stop making excuses and start making real progress—every single day.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


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