In short
Hunter Biden discusses addiction recovery after years of public exposure, arguing that relapse begins with thoughts and that recovery requires “changing everything,” including honesty, amends, and service. He also addresses resentment toward political/media figures and reframes “ego death” as humility and freedom.
Guests
Hunter Biden (son of President Joe Biden). Background: former crack and alcohol addict; first sober in 2003; says early childhood trauma included a violent car accident that killed his mother and sister and left him with a traumatic brain injury. He describes Georgetown-era drinking and later decades of relapse attempts (2010–2019 “dozens”). He credits Dr. Gabor Maté’s trauma/addiction framework and says his wife Melissa helped him stabilize (erasing phone numbers, moving to a secluded home, acting as a “jailer”). He practices art as a body-focused alternative to obsession.
Key claims
“Total and complete exposure” gave him a “binary choice” to live or die. He says crack addiction is sustained by fear and shame; guilt is appropriate, but shame leads back to using. Relapse starts with a quiet “seed” thought that grows into a permission narrative before any substance. Resentment is “life or death” in recovery; he seeks amends and lays down resentment for himself.
Notable examples
public humiliation via extensive media coverage and digital-leak claims; his wife’s protective actions during threats; his daughters’ anxiety about his public identity; and a discussion of cruelty in politics, including Donald Trump.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOHunter's Journey with Addiction
0:03 to 1:21
Explore Hunter Biden's experiences with addiction and the impact on his life.
“And temperature regulation is the biggest reason why.”
Hunter's Journey with Addiction
2:27 to 4:25
Explore Hunter Biden's experiences with addiction and the impact on his life.
“We have a bunch of points of intersection.”
The Impact of Trauma on Addiction
4:25 to 7:03
Understand how trauma can influence addiction and recovery journeys.
“And there doesn't have to be any other reason.”
Coping Mechanisms and Early Experiences
7:03 to 9:06
Hear about Hunter's early experiences with alcohol and the role it played in his life.
“My Aunt Valerie moved in with us, and she raised Bo and I until my dad got remarried, and we got remarried, as we say.”
Living in a Public Fishbowl
9:06 to 11:58
Discuss the challenges of addiction and recovery under public scrutiny.
“And just being 18 and going hog wild, it was a good time.”
The Choice of Life or Death
11:58 to 14:00
Listen to Hunter reflect on the critical choices he faced in his recovery.
“being comfortable with that, which is they just completely obliterated my ego.”
Struggles with Addiction and Public Perception
14:00 to 18:01
Discusses the stigma of being a crack addict and the public's dismissal of his struggles.
“We can get back to the idea of how do we allow that to happen to anyone?”
The Journey of Recovery and Hope
18:01 to 18:53
Shares a message of hope for those struggling with addiction and the importance of willingness.
“If you think that you are alone in your misery and can't climb out of the well of addiction that you fell into, I'm here to tell you, you can make it.”
Finding Purpose Through Creativity
18:53 to 20:09
Explores how engaging in creative activities helped in recovery and finding a sense of purpose.
“And that has to be arrived upon organically, right?”
The Role of Support in Recovery
20:09 to 25:02
Describes the impact of having a supportive partner during recovery and the importance of lifestyle changes.
“I mean, she took every, she, she took my phone, she erased every single number in it.”
Show all 39 chapters
The Role of Support in Recovery
25:27 to 26:37
Describes the impact of having a supportive partner during recovery and the importance of lifestyle changes.
“As summer winds down, crowds thin out, and the events arrive, the marathons, the festivals, the games, and suddenly hundreds of thousands of people are descending on a city for a weekend.”
Art as a Tool for Healing
26:37 to 28:00
Examines how art can serve as a therapeutic outlet for addiction and self-obsession.
“it's important to understand the degree of self-obsession that takes place in the addict's mind and the incessant looping of self-defeating narratives.”
The Role of Honesty in Recovery
28:00 to 28:40
Explore how honesty with oneself and others is crucial for overcoming addiction.
“but I think where it gets confusing for people is they start to conflate, like whether it's the art or something athletic, they start to think that that's the solution to the addiction.”
Shame vs. Guilt in Addiction
28:40 to 29:30
Understand the difference between shame and guilt, and their impacts on recovery.
“or paint a picture and get out of your own head for a minute.”
The Relapse Cycle Explained
29:30 to 31:40
Learn about the early signs of relapse and the mental processes leading up to it.
“And the specter of a father who is literally...”
Recognizing the Relapse Train
31:40 to 34:10
Discover how initial thoughts can lead to relapse and the importance of awareness.
“and there were dozens, dozens of attempts.”
Articulating the Struggles of Addiction
34:10 to 35:30
Discuss the challenges of explaining addiction to those who haven’t experienced it.
“and it is this seed of a thought that at its inception, you know, is crazy and insane.”
Service as a Cornerstone of Recovery
35:30 to 37:50
Learn about the importance of service to others in maintaining long-term sobriety.
“Like all the work that you put in, all of the healing that had been done, all of the consequences that you know that you're going to face.”
The Role of Resentment in Relapse
37:50 to 40:00
Examine how resentment can lead to relapse in recovery and methods to cope with it.
“Yeah, service being this cornerstone of recovery, like you're not gonna be able to maintain long-term sobriety if you're not of service to those that are still suffering.”
Facing Difficult Conversations and Fears
40:00 to 42:04
Understand the importance of confronting fears and resentments for personal growth.
“And I don't know if there's anyone on planet earth who is more entitled to resent certain people than you.”
Navigating Anxiety and Authenticity
42:04 to 47:32
Explore the importance of being true to oneself, especially in challenging situations.
“And I've decided to do everything that I'm scared of doing.”
Navigating Anxiety and Authenticity
47:36 to 48:55
Explore the importance of being true to oneself, especially in challenging situations.
“Organic cotton, natural latex, real materials, responsibly sourced, firm, yes, but also comfortable and more importantly, built to last.”
Navigating Anxiety and Authenticity
49:00 to 49:11
Explore the importance of being true to oneself, especially in challenging situations.
“birchliving.com slash richroll and get 27 % off site-wide.”
The Complexity of Ego Death and Its Impact
49:11 to 56:00
Delve into the nuances of ego death and its effect on loved ones amidst personal recovery.
“I imagine that's difficult for the average person who hasn't kind of flirted in this world to really get their heads around.”
The Cruelty of Current Times
56:00 to 57:57
Discussing the pervasive cruelty in society and its implications.
“that are deserving of my derision, but I think of all of our derision.”
Gen Z and Community Connection
57:57 to 1:01:50
Exploring Gen Z's kindness and the sense of community observed in events.
“And by the way, that was my whole story as it relates to that, of this exposure, of this humiliation, of this dehumanizing.”
The Impact of COVID on Young Generations
1:01:50 to 1:03:46
Analyzing the trauma experienced by young people during the COVID pandemic.
“that I've ever, you know, I went with these guys that, you know, Dead City, the punk band?”
Empathy in a Time of Cruelty
1:03:46 to 1:06:36
Discussing the contrast between empathy and the rise of cruelty in society.
“to make them at best unhealthy at worst dead it's sick it's sick and so i don't even remember the question i don't either but yeah but i think to your point you were talking about um this kind of celebration of cruelty.”
The Nature of Broken People
1:06:36 to 1:09:54
Exploring the psychological roots of cruelty and the brokenness of powerful figures.
“They're broken and they're inflicting their unhealed trauma on the rest of us and costuming it as masculinity or something like that.”
The Impact of Innovation on Humanity
1:10:03 to 1:14:10
Explore how innovation can lead to unforeseen consequences in society.
“And he said, without hesitation, he said Pantheon.”
Understanding Addiction and Community
1:14:11 to 1:16:02
Discuss the importance of community in the journey of recovery from addiction.
“I want to talk about the trauma piece a little bit.”
Childhood Trauma and Its Effects
1:16:03 to 1:22:18
Delve into the lasting impacts of childhood trauma on adult behavior and identity.
“For me, it has a lot to do with writing.”
Healing Through Self-Reflection
1:22:19 to 1:24:06
Learn about the role of self-reflection and writing in healing past traumas.
“But I think there's real healing that is still available to you by going, like what we learn in the rims, like you don't avoid your pain, you go directly towards it.”
The Journey of Self-Discovery
1:24:06 to 1:26:32
Discover the struggle of embracing one's true identity amidst fear and expectations.
“Like you're living out of integrity with who you are.”
Finding Joy in Sobriety
1:26:33 to 1:28:10
Learn how sobriety can lead to liberation and a full experience of life.
“And, you know, I'm sitting here going, I can't believe this fucking guy, Hunter Biden, is sitting here crazy.”
Spirituality and Connection
1:28:11 to 1:30:06
Explore the idea of spirituality as a connection to a greater consciousness.
“I was raised a Catholic, and I have deep reverence for the faith of my father and my grandmother and the way in which they practice their faith.”
Building a Continuity of Care
1:30:07 to 1:32:49
Understand the importance of ongoing support in the recovery process.
“So I am working with an organization called Peak Path to Health, their rehab center, but I'm working with them here in L.A.”
Overcoming Shame and Isolation
1:32:50 to 1:34:18
Hear about the power of community in overcoming personal struggles and shame.
“Like it's, you know, it's Krishna to Arjuna and Bhagavad Gita.”
Compassion in Conversation
1:34:19 to 1:35:21
Learn about the significance of compassion in political discourse and society.
“And I think that's the way forward, not just politically, but as a culture.”
Transcript
Automatic transcript. May contain errors.0:00This episode is brought to you by Eight Sleep. If you are new to the show, there's something you may not know about me, which is that for the last seven years, I have slept outdoors in a tent every night because quality sleep does not come easy to me. And temperature regulation is the biggest reason why. And this is something I've solved by two things. The SoCal Nights being generally cool year round. And then the Eight Sleep Pod 5, which regulates the temperature under my sheets to maximize deep sleep. Pod 5 is a smart mattress cover that goes right over your existing setup and it cools or heats each side of the bed anywhere from 55 to 110 degrees and then holds you there all night.
0:42It also tracks your sleep and recovery automatically and quietly tunes the temperature over time to what actually works for your unique body. And in July, when the nights get warm and everyone quietly starts sleeping worse, that difference is everything. I don't say this lightly. The pod might be my favorite thing that I own, and I cannot imagine going back. Use my code RICHROLL at eatsleep.com slash RICHROLL for up to$350 off the pod. You get 30 days to try it at home and return it if you don't love it. But I'm pretty confident you will. I wish I could say I'm on my way to sainthood. I'm not even close on my way to sainthood.
1:26No, you're a degenerate. Yeah, I am. That's exactly right. Welcome to the club. Hunter Biden, the son of President Joe Biden. Hunter has been in the center of major political and legal controversies. He addresses his lifelong battle with addiction. When I took my first drink, it seemed to be an answer to everything. And then it wasn't just Coke, it was crack. And then you chase that answer into your own prison cell. I had the binary choice of live or die. The intensity of what you had to endure. I don't think anybody can understand what that must have been like. I was given the greatest gift that any addict could ever ask for if they can survive it.
2:03Total and complete exposure. That has stuck with me. The shame. I don't know why I'm even telling you this right now. If you think that you are alone, I'm here to tell you, you can make it.
2:25It's great to have you here, man. I'm so excited to talk to you. We have a bunch of points of intersection. We're both of a certain age. We're about the same age. And we both came up in and around DC in the late 80s and early 90s. I was doing what I was doing and you were in and out. I mean, you went to Georgetown. My parents live in Georgetown. I was thinking this morning, there's a fairly decent chance we might've been at the same bar at the same time. Oh, I promise you. If you were at any one, I might be sure. Partying and not realizing it, it's laudatory, this mission that you're on. I mean, there are very few people whose lives are not touched by addiction, either directly or indirectly or tangentially.
3:16And I see you as somebody who has done a lot of work and is now whole enough to enter the public sphere and talk about this, not from a perspective of trying to repair your public image, but from a real service-oriented motivation to advance understanding and compassion around this cunning, baffling, and powerful disease that has afflicted you, it's afflicted me. It's an animating, you know, reason why I do this podcast. And even if it impacts one life positively and saves them from some of the suffering, you know, that you suffered and I have suffered, then it's worth it, you know? And it comes across loud and clear.
4:05It's clear that's why you're doing it. Where does the, you know, addiction story begin for you? I first got sober in 2003. I'm going to go back. And the first time I got sober, which I stayed sober for an extended period of time, I was a firm believer in the idea that I was a drunk because I was genetically predisposed to be a drunk. And that's it. And there doesn't have to be any other reason. I mean, that's very much an AA thing. It's like, we don't really need to spend a lot of time wondering why. Yeah, exactly. I'm starting to change my mind about that. And I did, and this time around. And one of the people that helped change my mind was Kabor Mate, Dr.
4:59Mate. Same for me. Yeah. And based upon his own anecdotal evidence as treating hardcore addicts in Toronto for extended periods of Toronto, right? Or Vancouver. Vancouver for an extended period of time. He came to the conclusion that not a large percentage, but 100 % of the people that he was treating all experienced significant trauma in their lives. And it may not be a direct causal connection to addiction, but there is an obvious connection just by virtue of, as he, I think, says in some of the things I watched. She said there's not a single person that is an addict that he has treated that has not had significant trauma in their life.
5:47And so, for me, where does my addiction begin? Part of it may be my genetic predisposal to addiction, which they haven't been able to figure out what gene that is necessarily. But part of it's the trauma of my early childhood. My mom and sister, my brother and I were in a car accident. It was incredibly violent. accident that killed both of them. My brother and I were trapped in the car for an extended period of time. They finally got us out and I spent about a month in the hospital with a traumatic brain injury and my brother spent longer in a body cast for an extended period of time. And equally significant was the fact that it was essentially like never to be spoken about again.
6:35Yeah, it was. There wasn't like an open kind of like, let's heal this wound kind of environment. My mom, as we called her mommy, mommy and Caspi were always spoken about, but never the accident. And never that trauma afterwards. Never the, you know, the aspect of loss. It was only the honoring of her memory, of their memory. And the reality was that I was surrounded by love after that. My Aunt Valerie moved in with us, and she raised Bo and I until my dad got remarried, and we got remarried, as we say. And my Uncle Jimmy converted the garage into an apartment for himself, and he was there. And my grandparents on both sides, we spent, you know, an enormous amount of time with.
7:28And then the wider community, because my dad had just got elected. He was 29. And so my childhood was filled with a lot of love. But you know what? My brother and I reacted very differently to it. You know, I was filled with anxiety. And when I took my first drink, I remember it clear as day, is that before I got sick from overtaking too much of the alcohol in, is that it seemed to be an answer to everything. How old were you? Well, I mean, at that time, I literally snuck a glass of champagne under a table, like when I was eight years old, eight or nine years old, and then snuck another. And I didn't continue drinking after that, but I remember that, vividly remember that.
8:17And then when I started drinking in high school, and it was the thing that you could ask the girl to dance. and you know and or you could um you know whatever it is that whatever feeling of being alone in a room uh uh full of people however it manifested itself was gone once i took a drink and um and that you know and and so i developed a persona around uh drinking in georgetown i think the reason that i most wanted to go to georgetown because uh the drinking age was 18 right in dc until the year I got there. Yeah, I know. I got grandfathered in, I think. I think I was right on the cusp there.
9:01How old are you right now? It was kind of amazing. I'm 59. I'm about to turn 60. You were grandfathered in. Yeah, yeah, yeah. And just being 18 and going hog wild, it was a good time. I mean, it works. That's the thing that you're speaking to also. That's what I always say. Why? Because it worked. It's very effective. Suddenly, no anxiety. You can walk into the high school dance or the bar or the cocktail party and just no problem. Yeah. And I think when we say – I can talk to a girl. I can like, you know, tell a joke. Yeah. All of that. Yeah. And I think when we say anxiety to people out there, it's like everybody has a little anxiety.
9:37What do you think? Well, I, you know, I don't know whether it's just like circular, you know, I mean, reinforcement. But, you know, anxiety to me was almost debilitating. It made me feel empty inside. And now I know what all of it is, and whether it's the result of the trauma and things like that, but it was all fear. Everything, every bad decision that I made, every habit that I formed was based on fear. And what I mean by that, it's with everyone, is that we all have this delusion or illusion that we need to be afraid of people, places, things, ourselves, of being found out that you're not really who you profess to be, that the mask is going to come off.
10:33And so, anyway, going forward to what you were saying, you're so nice to say, and I really mean that. It means a great deal to me, particularly coming from you, is this idea that I've done the work and that it shows. Here's another really honest thing. I was given the greatest gift that any addict could ever ask for if they can survive it is total and complete exposure. I was so publicly humiliated, so publicly exposed with literally video and, you know, in technicolor on every newspaper in the globe, on every TV screen for a period of time. I was the third most spoken about person on Fox News for a four-year period of time other than Donald Trump and my father.
11:22and on top of that they did 16 hours of documentary film and they took all the pictures from my digital life and put them up for everybody to see and it wasn't just coke, it was crack and it was this much crack and it was that and what that did is it gave me a binary choice I wish I could say that it was the result of what most people have to do in order to get to the space at least I hoped that I'm in today, which is this incredible freedom of being exactly who I am and being comfortable with that, which is they just completely obliterated my ego. And I had the binary choice of live or die. I could go back and I could use, and I knew I would die.
12:10And if I didn't die a physical death, I'd obviously die an even worse type of death. Or I could choose to live. And I chose to live. And I had to learn how to live in that fishbowl. And with everybody seeing all of my faults, not just the pictures, but like the out of context text to, you know, like calling my mother a bad name in a fit of anger and addiction, you know, or like lashing out at so-and-so or, you know, like everything. everything how i spent my money you know on you know on sex and and things like all of it all of it there's nothing out there that um there's nothing that is that i have as a secret anymore i don't think anybody could have had their covers pulled and been more nakedly exposed than you like in the history of the human race by the way it's absolutely insane that you survived that.
13:19I mean, there's rock bottom and there's the dark night of the soul, but the intensity of what you had to endure, like to burn in those flames for such an extended period of time, I don't think anybody can understand what that must have been like. No, and here's the thing. I mean, like the New York Post, I was told, I don't know whether it's true or apocryphal, that I was on the cover of the New York Post in like a year period of time, more than any single other individual in the history of the paper going back to when it was founded in the late 1700s. And in that, though, it just creates a choice.
14:06We can get back to the idea of how do we allow that to happen to anyone? I mean, can you imagine it? to any other person where people wouldn't stand up and say, but they didn't. You know why they didn't? And the reason I'm out there talking about it is because I was a crack addict. And they have a vision and an idea of what a crack addict is. It's the lowest of the low in terms of drug addicts. And then you take crack, you know what I mean? I think that the, you know, I joke, the only thing worse would be a meth addict, but the meth addicts all online tell me, fuck you. Yeah, but it's sufficiently dehumanizing that no one's losing sleep over taking shots at you.
14:45Exactly. And by the way, no one. It didn't matter whether it was on MSNBC or whether it was on Fox News. On the left, they dismissed me as being a degenerate fail son who's drifted off his father's coattails his whole life. And so, you know, but that's not Joe Biden's problem. It's his problem as a father, not as a president. So, you know, just stay in the corner over here. That level of dismissal was probably the hardest. It was the hardest for me to get comfortable with and accept it as being the reality of my life at that moment in time. The other one was easier because it was such just caustic.
15:33It was just so vitriolic and irrational. in, you know, they spin from, you know, that addiction, which is really easy to do. It's called eliminationist rhetoric. And what they do is, you know, they put into the bloodstream of the public the worst possible accusation that you can make about someone, which is that they're a pedophile. And that's the original thing that Rudy Giuliani and Bernie Kerr did. They went and stood on the courthouse steps in Newcastle County in Delaware, and they held a laptop which was not my laptop and uh and talked about inappropriate images of children and what that does is is that if five percent of the people can believe that then fifty percent of the people can believe that you're capable of bribery or influence peddling or anything else one of the things that i point out to everybody is that i don't know anybody in public life that has been more exposed, had their digital life more exposed than me.
16:3622 years of my entire digital footprint. And I'm not talking about a laptop. This is why I always say, the laptop is bullshit. What I'm talking about is 22 years of everything. Everything that was deleted, everything that still existed in a cloud somewhere. So every deleted photo, every actual photo that was still in the cloud. They had all my voicemails going back a decade. my voicemails from different devices over the period of that time. They had every text message, every single, deleted or otherwise, they had every single email. And you know what was not in that? All of that. That's why I always say, show me yours, is this, not a single instance of a single communication from me to anyone that worked for my dad or my dad saying, hey, I need you to do this on behalf of someone that I'm getting paid by.
17:32Not one. Not one. So the thing that is most attached to my name as a symbol of criminality is actually the thing that is the most exculpatory to me. But anyway, back to what we're saying in terms of level of recovery and why now. For me, I don't have any fear anymore. and I have a message for people that are still out there sick and suffering. If you think that you are alone in your misery and can't climb out of the well of addiction that you fell into, I'm here to tell you, you can make it. No matter what the consequences that are coming down the pike for you, I promise you, you can make it. I mean, if you could survive that.
18:25Yeah. I mean, whatever somebody is going through, there's always hope and there's always help. But it is a, you know, relapse is also a large part of your story. And I want to talk about, you know, right thinking around relapse. It's all about willingness. You know, sobriety isn't for the people that need it. It's for the people that want it. And you can't impose willingness on another human being. And so the hopefulness and the possibility of achieving sobriety is very much a function of your internal drive. And that has to be arrived upon organically, right? Like you had to be beaten down like nobody's business to arrive at a place where you were broken enough to try to do this a different way.
19:16And everybody has their own version of that, right? You can't just tell somebody, hey, it's time. Like they have to decide that it's time. Yeah, that's exactly right. And one of the other things that I say all the time, and I steal all this shit, by the way. None of it's original to me. Any of these like great lines that I have are 100 % stolen from people that are much wiser than me that I listened to in the rooms a long time ago. And one of them is that I use all the time is getting sober is easy. All you got to do is change everything. Yeah, I've heard that one many times. And to me, there's a real truth to that.
19:53And I got really, really lucky. And I view it as a miracle, but I've witnessed others that are in recovery that have received this miracle. is the angel of uh melissa in my life my wife now it's really really hard and i the thing that i'm most impressed the people i'm most impressed by in this world are the people that uh that that uh that do it alone that don't have the support system that i did but when i met melissa she just intuitively knew things that, um, that I hadn't, hadn't done before. I mean, she took every, she, she took my phone, she erased every single number in it. She, um, you know, she moved us to a house that was secluded in the, in the Hills.
20:48And, um, you know, she took my car key. She, but she had to act as my jailer for a period of time, but it was also a complete shift in, I didn't have to return immediately to the chaos or what some people would call the comfort of all the people that desperately were trying to get me clean and sober. And in that separation from that, I found something that I had never accessed before in the early days or at any period in recovery, which was my practice of art, which I had done my whole life, but I never had done it to the degree that I, seven years ago, became a way of life for me. and um and so those two things and i always say to people like i found my purpose not with a big p you know what i mean like i think that's kind of like it's kind of bullshit and if you or not it's not bullshit but it it sets people up for failure this idea that you know like yeah why you know i work at mcdonald's and i need to get clean and sober and you're telling me to find my purpose you know when i'm working two shifts and i'm driving an uber i'm like yeah i mean i think these words do more harm than good often you know because they make people feel bad because they don't know what their purpose is or like what you know like you need to find meaning and that's like it's well intended but like you know if you're someone like myself who's walking around insecure and feeling like a fraud and all of that like it's just like you're like what are you you go like oh well good luck with that you know find your bliss right you know what i mean like and And I'm like, Jesus Christ, I'm just trying to get out of bed.
22:34But for me, what I mean by it with a small p purpose is that I literally found something to do with my hands. One of the things about crack addiction that I always say to people is that there's a ritual piece of it. In the habit of the pipe, and I mean, I can do all of the hand motions still and it's 70 years removed and I'll be able to do them for the rest of my life. And there's this thing about ignition and things and all of these things that are brain-body connections that I realized that when I was painting. And it doesn't have to be painting. It doesn't have to. It could be running. It could be.
23:18All I'm saying is that I know for me, I don't have a prescription for anything else. But what helped me was giving me something to do hours at a time in my free time that took me out of my head, occupied my body and my hands in particular in an exercise that at the end of, I felt like I had done something. And I've watched people do it with athletic things. I've watched people do it with, you know, gardening. I've watched people do it with, but I just felt like, and I still feel to this day, if there's any prescription that I have, I find that to be a really, really important part, at least of my recovery.
24:09Mr. Andrew Yang, would you say that your relationship with your phone is intentional or reactive? Mostly reactive, unfortunately. You could even say abusive, where it just sends me pings and notifications and vibrations. And I just run to it and respond saying, what is it? What's the matter? Well, I got good news for you, Andrew, because there is a cellular company that's going to help you with that very problem. And it's actually going to pay you to use your phone less. Well, I do like money. What's it called? It's called Noble Mobile. Have you heard of it? I have in a dream. It came. If you want to learn about Noble Mobile, the company founded by the great Andrew Yang sitting next to me right now, you can do that and you can sign up and you can change your relationship with your phone entirely.
25:01Here's what you're going to do. You're going to go to noblemobile.com and you can try it for just$10 for your first month when you use the very special VIP behind the velvet rope code. Rich Roll, make your relationship with your phone, less abusive, more deliberate, a little more distant, and we'll all be happier. This episode is brought to you by Airbnb. As summer winds down, crowds thin out, and the events arrive, the marathons, the festivals, the games, and suddenly hundreds of thousands of people are descending on a city for a weekend. I've been on the traveler side of that equation plenty, landing in a city that's completely full, scrolling Airbnb and finding somebody's actual apartment, real kitchen, local neighborhood.
25:49Every time I think about the person who lives there, off on their own trip, their home earning its keep while they're gone. Because that's the flip side almost nobody thinks about. When the big event comes to your town, that's your moment. Accommodations fill up fast and your place, with your comfortable chair and your good coffee setup and your actual functioning kitchen could be precisely what they're hoping to find. You give somebody the comfort of a real home and you make real extra money, money to put towards your own travels or that renovation you've been circling. Your home doesn't have to just sit there while the biggest weekend of the year happens outside it.
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26:36For people that don't have direct experience with addiction, it's important to understand the degree of self-obsession that takes place in the addict's mind and the incessant looping of self-defeating narratives. You're just lost in your head, And it feels impossible to interrupt that or to arrest that in any way. And for you, what I see is somebody who found art as a way to quiet that. Like, oh, I can just disabuse myself of my self-obsession for a moment because I'm present with this thing that I'm creating. and that becomes like a wedge where you're like oh it is possible to not just be thinking about myself all the time and then to have something three-dimensional or two-dimensional that you are like oh i did this oh by the way everything i created at first was genius yeah i mean who cares whether it's bad or good the point is that uh that you're making yourself like at least nominally useful uh and you're you're getting outside of your head you know what i mean and ultimately that can, with greater work, become an act of service.
27:50I mean, service is the antidote to the self-obsessive mind of the addict, and that's what you're doing and showing up in all these public forums. But you have to find something. Like for me, it was running, but I think where it gets confusing for people is they start to conflate, like whether it's the art or something athletic, they start to think that that's the solution to the addiction. Like this is just like one spoke in a wheel and it doesn't come at the cost of actually like working the program and you know like learning a new way of life to your point like you have to change everything and first and foremost you have to put your sobriety first and you have to like work these steps and like do all the fucking bullshit that they tell you to do that sounds stupid and you have to believe in all of these aphorisms that you know feel like your you know grandmother came up with.
28:37And that's part of it. And then you get to like sit down and, you know, draw something or paint a picture and get out of your own head for a minute. One of the things that kept me trapped in my addiction in the cycle of relapse that I was in was that I wasn't being honest with the people around me. And in doing so, I wasn't being honest with myself. And I had all these secrets but you know it all um uh had to do with uh my failure to stay uh clean and sober for you know it was like a 10-year odyssey um a nine-year odyssey and um and the shame of that you know not just the shame of the rooms that you find yourself in but the shame of failure of not being able to find a way through.
29:31And the specter of a father who is literally... Yeah, but even with that, I think everybody can associate with this. It's just a shame of my kids. My three older girls who were in their teens at the time that I went through the really harshest part after my brother's death of my addiction, is that I was ever-present in their lives. Most of their lives, they didn't know me to have a problem. They knew that I was in recovery. But I was never absent. And when they lost their uncle, who was like a second father to them because we were that close, I wasn't there. You know? I became lost in my own addiction.
30:16And that's what I always say is that, again, I steal all these things, is that addiction is never an excuse, but at least it's an explanation. and it's an explanation uh that that uh
30:37i before could never admit the things that i had done that i should have felt guilty for to myself or otherwise because it just filled me with shame and appropriately and i realized that guilt is an appropriate emotion meaning that you should feel bad and seek amends for the things that you've done wrong to other people um or to yourself um but shame is something that's telling you that you're not worthy of their love ever and you get trapped in that cycle guilt is feeling bad about something you did shame is uh you know basically the idea that you're a bad person not somebody who did a bad thing.
31:26And guilt and shame, unless you reckon with them and make peace with your past is inevitably just leading you back to using. Every single relapse that I had between 2010 and 2019, and there were dozens, dozens of attempts. you know you wrote kind of an incredible uh piece on your sub stack about relapse and i wanted to i wanted to read a little bit of it i won't read the whole thing but i want to read a part of it uh it's titled the addiction of nations and you can find it on hunter's sub stack relapse does not begin with a drink or a pill it begins with a thought the thought arrives quietly it does not announce itself as danger if it did the person would recognize it immediately and shut it down.
Read the full transcript
32:19Instead, it appears in a form so ordinary that it passes unnoticed at first, the way a small seed disappears into soil before anyone thinks to mark where it landed. The moment usually occurs during something unremarkable. Driving home from work, sitting alone at a kitchen table after the house has gone quiet, walking past a place that used to mean something else. The mind drifts, and somewhere inside the drift, a sentence begins to assemble itself. Not a declaration, more like a suggestion. Maybe things are different now. The sentence is so small that it hardly feels like a decision. It feels like curiosity.
32:59The mind turns it over once, then sets it down again. A person who has lived through addiction knows this moment well enough to distrust it, but distrust alone is rarely enough to erase it. The thought remains. And once it remains, it begins to grow. Not all at once, slowly, the way a root system spreads beneath the ground where no one can see it. The mind begins constructing explanations around the idea. The explanations feel reasonable because they borrow the language of responsibility and self-control. You have learned something. You understand the consequences now. You are not the person you were then.
33:37The thought becomes a narrative. The narrative becomes a permission structure. And by the time the person recognizes what has happened, the small seed that appeared earlier in the day has grown into something much larger, an oak tree in the middle of the mind. At that point, the relapse is already underway. The substance comes later. I mean, that's so beautiful. It's a very eloquent and poetic way of saying, you know, the relapse train pulls out of the station well before the drink, and it is this seed of a thought that at its inception, you know, is crazy and insane. But if you don't find a way to deal with it, it will linger.
34:22And it is a seed that you will unconsciously fertilize to the point where it's impossible. Like by the time you pick up the drink or the drug, like there's no thought involved, like it's a done deal. And sometimes it's a conscious decision. And sometimes it's that unconscious thing where, you know, You hear these stories all the time, like, oh, I was in this situation, and then it just occurred to me to order the drink, and then I was drinking, and I don't even know how it happened. Well, it happened because of all the things that you just kind of beautifully elaborated on. The only thing, at least this is my talk about the work, the only thing that I allow myself to live in fear of is my own mind.
35:07And it is like just you reading that back to me gave me chills because every addict knows exactly what it's like. Yeah. I mean, that was like reading my mind. Yeah. And the hardest, hardest thing, at least for me, one of the hardest things in recovery is in any way trying to articulate to those who have not experienced the why of it. Like how? How? Like all the work that you put in, all of the healing that had been done, all of the consequences that you know that you're going to face. There's a scene in that movie that kind of got panned with Denzel Washington, you know where he's the flight. Yeah, a friend of mine wrote that movie.
35:58Yeah. So that scene, you'll know the one I'm talking about. It's the most accurate description of alcoholism on screen that I've ever seen. Ever seen. And it's him in the hotel room. He knows that he has the biggest day in his life. That if he just makes it through this, he's back in the captain's chair. And that everybody on screen that has not experienced addiction looked at what he did and thought that that was a Hollywood bullshit. Like, of course, he wouldn't go into the mini bar and drink the mini bar. but i mean you just you know exactly what's gonna happen it's gonna happen yeah so it is and uh today is different but i really lived like this today like i did not wake up today and and there was not even a seed um and there's also i don't know with you about you I know for me, there's this delicate dance of not giving these experiences and this knowledge too much weight that it paralyzes you in your life.
37:15While at the same time, being constantly aware of that in your life. Here's another really selfish reason why I'm doing what I'm doing right now. You know, I say because it's in service to other people that are still out there sick and suffering. The real honest answer is, is first and foremost, it's in service to myself. Is the person that I'm helping the most by speaking about my experience is me. Yeah. Yeah, service being this cornerstone of recovery, like you're not gonna be able to maintain long-term sobriety if you're not of service to those that are still suffering. And that comes across as some kind of sacrifice or martyrdom, but the truth is, is there's a selfish motive to this.
38:14Like it's actually like selfish service because in sponsoring somebody else or showing up for somebody else, this is more healing to you than it is to the other person. And it's a necessary aspect of disabusing yourself of the obsession of the mind and investing yourself in the wellbeing of somebody else that is essential to maintaining sobriety. So it is a selfish act to be selfless in your service. And if service feels like annoying or inconvenient or whatever, couching it in those selfish terms makes it easier to pick up the phone and call that person who's having a hard time when you're sitting and spinning and lost in thought and like just, you know, kind of rehashing what happened yesterday or, you know, like terrified about what's going to happen tomorrow.
39:02Yeah. You know, as much as I was exposed, you know, there are those moments in my addiction in which I, you know, that I still experience as, you know, as like real, you know traumas um and and left to my own devices and in my own head you know they become that seed and so again like the big thing though is like wish i could say here's like i'm i'm i'm on my way to sainthood i'm not even fucking close on my way to you're a fucking degenerate yeah i am I am. It's exactly right. Welcome to the club. Yeah. At the core of all of this is resentment. Resentment is always gonna lead you back to relapse.
39:57Resentment is an indulgence that the addict or the alcoholic cannot afford. And I don't know if there's anyone on planet earth who is more entitled to resent certain people than you. Like so many people directly vilified you. You know, it's absurd to call it the town square. I mean, like globally, right? So I'm interested in how you were able to relinquish what I'm sure were deep-seated resentments against these people who were attacking you for things that were not evidence-based or unfairly or whatever in your mind. Okay, everybody's going to get mad at me. But, again, why do you think I went on Tucker Carlson?
40:48Because one of my deepest resentments— So that you could overcome your resentment towards him. Yeah. You know, I know Tucker for 30 years, and I didn't know him well. We weren't close friends in any way. Did you know him from the program? No, I didn't know him from the program. But he lived in the same neighborhood in Spring Valley where I was, and we had a lot of mutual friends going back to the time when, you know, my high school girlfriend went to high school with him i mean i i've known tucker and his wife and my wife at the time had became running buddies and friends and and and so we were never friends but we were um but but we knew each other and we were acquaintances and which makes all the vilification on his part all the more painful yeah because you had a you already because he was saying wasn't true and what can i do um in service i think part of services is that you need to do things in service of yourself even if they're hard and resentments are the hardest and like you said i have resentments towards you know miranda divine at the new york post and i have resentments towards and what i've decided is is that um i just have to just go head on and um you know when tucker asked if i wanted to talk to him i said yeah i do because Number one, it gave me a lot of anxiety.
42:25And I've decided to do everything that I'm scared of doing. I used to be scared to sit down. You put a microphone at me. And it was hard for me to formulate my thoughts as fast as I wanted to or to sound as good as I thought that I needed to sound or to not stammer a little bit and take out all the ands and buts and ums. And I don't even think about that anymore. And part of the reason is, is because I keep in the back of my mind, Rich has seen the worst of me. And I don't have to pretend to be anything other than the person that I am sitting in front of him right now. Or make excuses or defend myself in any way.
43:13I just need to be me. And you don't need anything from that other person. Like if you were to say everything Tucker said about you negatively and clipped it together into like it would probably be hours of, you know, just something very difficult to sit through. And then you're sitting across from him and he's, he's like pretty cheery about, it's not like he's like, oh my God, you know, I can't believe I saw, you know, there's none of that. Right. But I also didn't get the sense that you needed that from him. No, I didn't. You know, you were just like, I'm here to like overcome my own resentment.
43:54Yeah. Yeah. And it has nothing to do with how he responds to me. It's all about my relationship to this dynamic. It's the reverse of what we learn about forgiveness is that we as addicts have to seek amends and we have to seek forgiveness, but not the result of it. The act of actually going in and saying you're sorry with sincerity is not about whether or not that person forgives you. It's about the fact that you do it. Again, it's incredibly selfish. And the same thing with resentment. is it's it's my thing it's not theirs i it's it's for me to lay down yeah and um because i i i could live the rest of my life just filled with hate over what they did to me and how they did you know how i think about it now they gave me the most incredible beautiful gift that i've ever been given in my entire life which was complete and total liberty complete freedom from all of my secrets complete freedom from all of the shame they gave me this incredible chance at a life in which i could simply be who i am everything and and every day trying to do the next right thing and failing so often like i I guarantee you I'm going to do enough things in this podcast alone to piss off 30 % of the people that will be on here calling me a pedophile and this and that and the other thing.
45:32They make decisions and do things that are, you know, but it doesn't even remotely affect me. Now, I'm open to criticism. You know what I mean? I'm open if I'm going to be public and I'm going to be talking, then I should be responsible for the things that I say and hopefully not be misleading or doing something in a way that is hurtful or harmful to somebody else. but you know uh again like i wish i could say that you know you know that this practice that i had that came to me through this an enormous amount of like hard work and i moved to rishi cash and i lived with a monk for seven years and i you know and and i practiced but most of it was just pure survival.
46:23Yeah.
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49:10I completely understand this notion of your ego death being a gift. I imagine that's difficult for the average person who hasn't kind of flirted in this world to really get their heads around. So I think it would be good if you could talk a little bit more in explaining that. I mean, obviously it's healing our broken parts that make us able to be a healing energy for other people. And it's a level of humility because you've been beaten down so deliberately for so long that allows you to be with other people who are undergoing challenges or who disagree with you and to kind of navigate those social environments with a degree of grace.
50:03But how do you further define that? Yeah, that's a great question. And I'm not sure I have the answer. But I do know this, is that my ego death was much easier on me than it was for the people that love me. for the people that love me for melissa for my children for um my dad uh um the uh my friends people that really knew me is that that they have a righteous anger about it you know and it's very it's very trite for me to say you know or maybe it's not trite but but it's uh for me on my lofty perch to say like i forgive let's move on it was a gift to me well it wasn't a gift for my wife who had people show up at our door when she was seven months pregnant with uh with red hats on um and chase her down mulholland drive and drive her off the road you know it wasn't a gift for her when um you know they surrounded when we moved to to venice to get away from that um when they literally sat out in the in the canal with uh bullhorns and enchanted anti-semitic uh stuff and uh because she's jewish and and uh and so there was a lot of violence in their speech and and and real actual threats of violence um that happened so i and again and like you know i get to be this paragon of like of recovery and like oh it was a gift to me and all my secrets are exposed.
51:40Well, what about all the people that were in those pictures that didn't ask for any of this, that had to, you know, have to answer questions to, you know, their family and their friends and, and their lives, you know, the innocent bystanders. Um, and what about my mom? What about my sister? You know, what about my, you know, my aunts and uncles and, and, and, and their righteous anger that the person that they know was, was, this was happening to. And I have to admit, I feel guilty about that sometimes. I feel guilty that sometimes I'm not aware enough of the damage that was done to them. Just think about it from this perspective.
52:28My three older daughters, who are all professionals and adults in their lives now, you know how hard it is. Who's your dad? right well seven months ago when you answered that question what do you do because i know that they love me more than anything in the world but think of how it feels you know for them to think that everywhere that they have to go they have to to be in some kind of a defensive mode that they're either going to fight on my behalf or they're going to flee that every relationship every new job every um new person that they meet at their university or thing is going to be the first thing is going to be what you know yeah they can never that's never outrun it i get to be here and talk to rich roll and i get to have this like incredible conversation about growth and spirituality and what i've discovered in the worst moment of my life was the greatest gift and isn't that a beautiful thing what about them they're watching this podcast with you know a lot of fuck you energy yeah not towards me anymore and and and But 100%, the fuck you energy is directed at the people that did this.
53:44Because there are people that did this. Let's also remember, I take full responsibility for my addiction. I take full responsibility for the fact that I put a lot of it on camera. I take full responsibility for a whole lot of that stuff. But what I don't take responsibility is for the complete and total invasion of my privacy and the corruption of the narrative of what it actually said. And so do I have a target in that in terms of who? Yeah, I mean, for me, because I know for certain that it is all the product of the depravity of Donald Trump himself. But again, to your original question about this is, you know, around resentment.
54:32is, yeah, I've gotten to a great place. Like, wow, me, I'm, you know what I mean? And I really have. I've gotten to a great place where I can write that about relapse. What about the people that I love? But there's a lot of casualties out there with the people that you care about. And for you, overcoming your resentments is life or death. But normal people are more than welcome to nourish their resentments without cataclysmic life consequences as a result of that. And so that's the gift of the program and the tools. And not everybody has those tools as much as I think everybody would be a better person if they went through the steps.
55:26most people don't have to and and so they have to live with certain uh difficult emotions without the capacity to process them in the way that you have but i would imagine like listen you haven't transcended the mortal coil like there's got to be shit that you grind on still oh of course damn one of the things i grind on is is is um is donald trump you know and i'm and and i and i'd say without any apology whatsoever, you know, unapologetically, is that there are people that are deserving of my derision, but I think of all of our derision. I think that there are people that are, you know. There is a sickness that has descended upon the land to steal another piece of prose.
56:25And it's real. In my estimation, it's real. It's not derangement syndrome. It's not anything. There's this license to cruelty that exists. and encouragement and permissiveness yeah i had a really fascinating conversation with an undocumented um person yesterday that has been here for 38 years they came when they were two years old and they went through the whole process uh you know of daca and everything excuse me 28 years at daca and um and then it ended when they were right at the end of it and trump came in And they have had three family members that they can't find now that have been put into detention.
57:13And the point that I made to them is their question was why this doesn't make any sense. None of them are criminals. They've all been here for decades. Yes, they came here on no account of their own, quote unquote, criminality of crossing the border. and they paid taxes from the moment they got jobs when they were 15, 16 years old, is why are they targeting them? And the answer is this, cruelty. Cruelty is the point with them. It's the first time, and I think since, and at least that behavior has been modeled by a president since Andrew Johnson and after the assassination of Abraham Lincoln, is cruelty is the point.
58:03And by the way, that was my whole story as it relates to that, of this exposure, of this humiliation, of this dehumanizing. That was the whole point. It was never about me. They thought that they were going to, if they could kill me, in whatever sense of the word, literal or figuratively, they would... And my dad. And he was the person that they feared the most just by polling in terms of that. And they were right. They did miscalculate, though, in that Trump thought he could go after you for being this addict. And I think he misunderstood how that was going to be received. I think that that really did not go well for him.
58:54Because everybody has a relationship with somebody who is suffering in this regard. And best case scenario, that fell flat. And I think in many ways it worked against him. And I see now, there is a tide that's shifting. Like I am hopeful, when all of these sort of hardcore MAGA people are breaking ranks, like it's fracturing. And I think people are waking up to the realization that this is not the way. And I am also very inspired by Gen Z. I think Gen Z is the kindest generation that I've had the good fortune of being connected with. And I think that they are carrying a certain hopefulness as well that has no time for what we're seeing at the kind of highest levels at the moment.
59:52They just have no time for the bullshit. They can, to them, at least in my experience, when I went out with Andrew Callahan, he did this tour, which was awesome. It was Channel 5 Carnival. And part of the Channel 5 Carnival for a 56-year-old guy and people that know me watched clips of it, and they were like, what were you doing? Well, part of the carnival was that he has a, you know it's an audience of about 2 000 people in these stadiums and he invited me to go out with him and last three of them it was one of the most it was one of the best things that i've ever done for myself it's mainly you know like i say draft age 18 to like 35 year old and um all the people that people sitting behind microphones in you know wherever call like you know the lazy in their basements, terminally online, out of touch, Gen Z, whatever.
1:00:54And what I found was an incredible community. I found people that didn't have any – it wasn't about partisanship. It wasn't about Republicans or Democrats. But they cared. They cared deeply. But more than anything, they cared deeply for each other. And the evidence of that was this. They did a talent show. and these people would come up and do these silly tricks but people that you would look at you would that you knew were that in any other setting were kind of scared of their shadow at least that's what you would have thought about them and they do these silly funny sometimes serious things and the whole energy of the of that community was love like no matter what it is or how silly it was.
1:01:45You got cheered and high-fived and everybody. And it was one of the coolest eye-opening things that I've ever, you know, I went with these guys that, you know, Dead City, the punk band? There's like legendary punk band. They did all those. I mean, they're true anarchists. Each one of them is a, like, I love them. They're my buddies. You know why? Because they're all in recovery and they talk about it openly. And, you know, now do they, you know, do they literally like, you know, I mean, they are true anarchists. Like I say dead city for life, like these guys, but there's part of this community.
1:02:27They're part and they're and they're incredibly well read and they understand what's going on. And it's the opposite reaction of the people that listen to Nick Frentis is that instead of disconnecting, instead of thinking everything's a joke, they know that it's not. They understand all the jokes, but they know that they have a voice. And I don't know if you feel like this is all the things I learned in recovery. Like, you know what? What we haven't dealt with yet was the trauma of COVID. I mean, over a million people died. And we act as if this entire generation that didn't get to go to the graduations or weddings or grandmother dying, but particularly the ones that missed like the three years of interaction with their friends when the most important time in your life to have that.
1:03:25Yeah, an entire generation deprived of experiences we take for granted. And we dismiss the impact of that period of time on literally millions of young people. And then you know what we did to them? we allowed for these tech oligarchs and their social media platforms to literally prey on them to make them at best unhealthy at worst dead it's sick it's sick and so i don't even remember the question i don't either but yeah but i think to your point you were talking about um this kind of celebration of cruelty. Yeah. I think that's working in lockstep with this celebration of these tech oligarchs.
1:04:12Like these guys are like rock stars, you know, they go on friendly platforms and spin their yarns and everybody kind of like, you know, bows at the altar of these people as if they're some kind of demigods. I mean, they are like, you know, this is our pantheon in our secular world right now. And, you know, like these people don't have our best interest at heart. They're all about just accumulating power and wealth. And we're meanwhile worshiping them for that as we see this moral decay around us. It is the Odyssey. Did you see the Odyssey? I did, of course. I had Ryan Holiday on and we were talking about the fact that this is a movie about the 12 steps.
1:04:58Like he is going through the ringer and, you know, he has to get to this point of surrender to make it home. It's like, you know, he's, I mean, there's, it's just like the parallels are like all over the place, but obviously also a parable of like what's happening right now. And in, in modern society where we don't have a unifying like anchor to bring us together, what we celebrate is self-interest. and you know when cruelty is something that you know we're seeing at the top of the pyramid it's giving everyone else this permission or this encouragement to act accordingly and you know elon musk said it himself like you know empathy is weakness we need to purge our society of empathy and like this is just anathema to recovery i mean they are cartoon villains like what is going to heal us.
1:05:52And when I see you go on all these podcasts and sit with all these controversial people and all of that, you are practicing empathy, sometimes with people who are deeply unempathetic, simply for the purpose of modeling it. Because all of the callousness and the cruelty is really a function of fear. You said it earlier, all of the crave and bad behavior is about fear. And you can say, well, I'm mad at this point. Whatever the reason is, you just keep peeling the layers of the onion and ultimately it always comes down to fear like that is that is the emotion that animates all of this at the same time so these are people who are masquerading as you know alpha strong men but they are the most like fearful people broken in society yeah they're They're broken and they're inflicting their unhealed trauma on the rest of us and costuming it as masculinity or something like that.
1:06:56And each one of them. And I don't know any of them personally. But I watch – I've had a little experience with Elon because he really, really attacked me during the time because of Twitter. And that gave a whole new life and energy to the whole Hunter Biden question of suppression of blah, blah, blah.
1:07:22And I was really angry. What the fuck? And he's a really broken person. He has had 100 % incredible amount of trauma in his life. And I don't say this to be revealing of anything that's not already out there. His father is a really, really awful human being. And people can go look for themselves, but I think it's very unlikely that his father did not treat him like the way that he treated every other child in his life, his father. And you can see it. All of these, that's why I love Ryan Holiday, is that I have his book, The Daily Stoic, and I use it. And I'm a huge believer in the lessons that we can learn, not only from Aurelius, but from all of those myths and the hero's journey.
1:08:23And in those incredible pieces of wisdom that exist out there, whether it's Aldous Huxley or whether it's Jung or whether it's the Bhagavad Gita, you know what's always the same? is those characters, the evil, they're the archetype of the broken person, the sociopath, the psycho, whatever label that you want to put on them, the malignant narcissist, each one of the carriers, the Agamemnon's. And they repeat themselves. And that's why I say nothing is new under the sun. we are all on our uh on a personal level on our own hero's journey but we we are collectively uh you know now we may live in what i think at a moment of which is an inflection point um and we may be living through the most significant step in our evolution because of AI and I know that you've had some people on here that know way more about it than me.
1:09:40But I think that at a moment in time in which compassion, understanding and empathy will be the central question of whether we make it through or not is that like, maybe I'm just a drop in the bucket, but, but, you know, what, what, what other choice do we have yeah i don't know but like they are uh did you ever see what's his name sam altman he did give an interview about i think it was two or three years ago he said what he was asked what piece of fiction do you um uh you know what in fiction science fiction most represents what you think the world could look like um with the introduction of AGI and super intelligence.
1:10:33And he said, without hesitation, he said Pantheon. Have you seen Pantheon? I haven't. It's cartoon, but the voices are like William Hurt. They're like serious actors. And it's a series that's on, I think it's still on Netflix. Go watch it. The theme being. The theme being that we're all screwed. I thought you were going to say like Terminator. No, no, but this is worse. This is worse. And yet we barrel forward. And yet we barrel forward. This is the tragedy of the human species. Like we are nothing if not builders who are insistent on just continuing to move forward and innovate irrespective of the downstream consequences.
1:11:19Like we'll deal with that when it happens. And history, you know, is pretty clear that like there's always unforeseen consequences. And the fact that the people that are innovating, doing the innovating already have that insight and it has no impact on, you know, how they're on the pace of this advancement is deeply disconcerting. you know that's why i always go back to again i don't know it's apocryphal and or did she really actually said it but the mother theresa's line and if you want to change the world go home and love your family is um and i think that your family doesn't have to just mean your blood relatives but that that family that is the community that you're part of And I get to lay claim to a family that is 50 million wide and strong, as do you, people that I know that we have experienced, that we share one thing, the experience and pain of addiction and the trauma of itself.
1:12:24And it's to varying different degrees, but I know there's a half a dozen rooms within stone's throw of me right here where I can, if I need to, go sit and be witness to their pain and not feel alone. And there's an amazing, amazing selfish thing about that. Again, like the single thing, one part of wisdom, which I've learned from you. I literally, I mean, I've learned from listening to you. Like I'm sitting here talking as if I know anything. And the fact of the matter is, is that you've done more in service to this than anyone else out there talking about it. And I've learned more from you than I think that I could ever impart if I have another 50 years.
1:13:09And that is that we are not alone. And that all of the things that I just said are things that you've spent an entire career trying to educate people about. At the same time, everything that I've shared, these are not my original thoughts either. These are all things that I've learned through experience and in the rooms that I'm just parroting. The cool part of this about it is if you aren't familiar with addiction to everybody outside, you sound really fucking smart. Which is really my, this is my secret agenda. I just want everyone. Meanwhile, you learned it from a toothless guy that was sitting in the corner of a meeting who, you know, is the old timer that's been there 16 years.
1:13:59And, you know, he doesn't have a job and hasn't taken a shower in two weeks. Yeah. And he is like, you go, oh my. This is the wisest person I've ever met in my life. And it is. Because these prophets walk among us. Yeah. I want to talk about the trauma piece a little bit. You mentioned Gabor Mate earlier. Yeah. It must have been, it was probably like eight or nine years ago. Yeah. When I read In the Realm of the Hungry Ghosts and I was like, I got to meet this guy. And I flew to Vancouver to do a podcast with him. And he did exactly what I wanted him to do, which is flip the table on me and then dissect my story.
1:14:40And it was a real epiphany for me because I grew up, you know, like I had a, like, there's nothing I could point to in my childhood. Like, I didn't have a car accident where people, you know, like my parents didn't, like, they were always there. There's no reason for me to think, like, I have anything to complain about. I had my insecurities and my feeling like I didn't belong in my own skin and all that stuff that you hear in the rooms with addicts and alcoholics. But my alcoholism, be it a genetic disposition, it just is what it is. Like I had never delved beneath the surface of that because that really isn't part of what the program is about.
1:15:20and Gabor like really pulled the covers for me. And I was resistant to what he had to say in that moment, but I couldn't stop thinking about it. And so I've been on this journey of trying to unpack my past and make peace with certain things and reckon with it honestly, but it's nothing like what you've had to contend with. And this is outside of the 12-step paradigm, right? So where are you in your reckoning or you're healing with the things that happened in your early childhood that have repercussions in terms of your behavior in adulthood? It's still a work in progress, but I'm working, and earnestly.
1:16:06And what does that look like? What does that look like for me? For me, it has a lot to do with writing. is that I spend a lot of time because it's a way for me to be in thought without it being dangerous. You know, I find that when I just find myself kind of, you know, engaged in this delusional thinking, meaning like that I understand the future or am beholden to the past. You know, those kinds of thoughts. Like, oh my God, like what about this and what's going to happen then and things like that. when I want to reflect on something, the way that I find I'm able to do it in a healthy way is through writing.
1:17:05And I would love to hear your take on it. But, you know, like I have that one traumatic event, but beyond that traumatic event, I was surrounded by love. I mean, surrounded by love. I have the best example of a father I can ever wish on anyone. If I am half the father my dad has been to me, my sister, my brother, then I will have been a success in this world. And I really truly mean that. Is that he's incredible. And what was it? And I'm still unpacking it. You know, I think part of it
1:17:45and this is even hard is the accumulation of selfish decisions even as a child that created shame in my life you know i have this one memory that sticks with me and i've never actually told anybody this
1:18:10exclusive and i don't want to overblow it but i literally think about it all the time i got a dog his name was mo it was a black lab it's all i wanted it was a puppy
1:18:24and uh and mo lived for 16 years the greatest dog ever and i was uh 16 when i got mo and um and i i don't want to overblow this because it wasn't i remember trying to train mo my dog and getting so angry that i kicked the dog like where she whimpered and and um and hid from me for like a period of time
1:19:00that has stuck with me this shame i don't know why i'm even telling you this right now other than the fact like the things and so i guess what i'm trying to say is that your traumas don't have to be things that were um inflicted upon you trauma sometimes are things that you did yourself like who is that who is that person that was capable of kicking that dog like I think about it all the time. And the way that I think about it is this, can I really be a good person? Am I, or am I that person? The fact that it stays with you and that you think about it frequently, it basically says you're not pathological because somebody who is wouldn't reflect on that.
1:19:55And I think, you know, it's an example of our pain is our pain. It can be a car accident where there's traumatic casualties or it can just be a slight that the person never thought of again and has lived with you for 40 years and influences your behaviors that turn into these looping patterns that send your life in a negative trajectory. It is what it is. So it's not about the severity of the pain. it's simply what you experienced and i think that in your case i think it's and listen i'm not a psychologist like you know like you know please like i'm the furthest thing from a clinician but what i hear is somebody who went through you know had an incredibly traumatic ordeal that even the most put together person would struggle with recovering from.
1:20:56And yes, you were surrounded with love and you grew up in privilege, et cetera. And so that fuels your dismissal of recognizing this thing really was traumatic, even though you were cared for in the aftermath. And it's not just that isolated event. It's also, as I mentioned earlier, like the specter of growing up with such a prominent figure, your father, even if he is and was the most beautiful and loving person possible, that would be a challenge for anyone, especially an anxiety-riddled young kid who had a brother who seemed to be the embodiment of charisma and potential and all these things, the insecurity that I would imagine you were marinating in as a young person.
1:21:50So there's that. And then not for nothing, like the trauma of having to go through the dismantlement, you know, that you suffered, you know, from 2019 to 24 or whenever it was, the new cycle where you were just pilloried like nobody ever has been. Like all of these things are difficult things for a well-grounded person to manage. And the fact that you're alive is remarkable in and of itself. But I think there's real healing that is still available to you by going, like what we learn in the rims, like you don't avoid your pain, you go directly towards it. And I think there's more freedom on the other side of excavating whatever is there yeah well that's my point is that that a lot of it what i do is is you ask me how i'm i'm if i if i'm engaged in that practice and what i find is is that i'm willing to like explore those things without getting lost in them and that's why i brought up the example which it may seem like oh you're so full of shit that's the worst thing that you know but the um because it's not and i'm not saying that the the trauma was to me that but what i do know is that what still exists in me is uh a voice that says you're not worthy of this love like this moment in time right now is it you've said to earn it you gotta earn it you gotta write like a dope piece on Substack or you got to crush some podcast or you have to, you know, paint something that, you know, everybody is going to like freak out about.
1:23:43Like that's the only way that you can feel love and accept it because love is transactional. Yeah. And I think that I'm growing beyond that, but I know I lived in that space for a long time. I know that I lived, for instance, is that I went law school and i excelled and i went to georgetown and then i transferred to yale and i got out and i was scared to death of public speaking so i knew that i didn't want to go into politics but i was my brother and i literally were inseparable and i i knew that he could have that but the real thing i wanted to be was an artist and i wanted to write and that wasn't part of the the the biden blueprint well i would imagine my dad would have been fine i really but you know who wasn't okay with that me because i didn't think that myself you know and by the way not because of anything other than this is because i was scared to death because you know what it takes to be an artist takes courage and i lacked it so there's the fear but it's that disavowal of self that creates the dissonance.
1:24:53Like you're living out of integrity with who you are. Yeah. With unhealed trauma, like shocker. You know? Here comes the crack pipe. Yeah. And it was the answer to everything. And that's the other thing I say to people is why? Because at first it was the answer to everything. And then you chase that answer into your own prison cell. But man, okay, back to fun things. all right the fun things is is that you know despite all of that is um like the other part about living in this space that i'm living in right now it's like it is it can it can be fun part of it is is that and i mean this sincerely i get to meet rich like i get to come and talk to you you know i'm a super fan and the idea that uh that I get to sit here and have a discussion with somebody that I know cares as deeply as I do about some of these things.
1:25:56And that has been, that has given me the opportunity to learn from the people that he has on and elicits from them things that, you know, have really made a difference in my life. It's like, yeah. Yeah. It's cool. I mean, this idea that, you know, sobriety is nothing but martyrdom and suffering and pain. Like, no, it's not that at all. It's actually liberation and there's a lot of joy and tons of laughter and, you know, suddenly life, you get to experience life in the full spectrum, you know, in technicolor, right? For better or for worse. And, you know, I'm sitting here going, I can't believe this fucking guy, Hunter Biden, is sitting here crazy.
1:26:38He actually came to the studio and he's doing this. Like, how is this my life? How did this happen? And I can't make sense of it other than to say, well, it's all because of recovery. It all stems back to that. It is not logical or rational. It wasn't my plan to be doing this. It's about every single day trying to bring my thoughts and my words into greater integrity with my actions. And incrementally over fucking 30 years, it's slow variety. somehow I've arrived at this point where you know I have like the best job in the world and I get to like invite cool people that I'm just curious about and hold them hostage and force them to talk to me and then share that with the world and and and this is nourishing and beneficial to other people like it's a commercial enterprise but fundamentally it's a it's a yeah I mean but it's It's in the spirit of service.
1:27:37And I also get to like support my family doing it. It's like a magic trick. So I'll give you the story. What I'm getting at is, sorry to cut you off. Cut it off. Because it doesn't make sense, it allows me to appreciate the mystical and the spiritual in a way that has always been challenging for me because there is no explanation. Yeah. Yeah. And so I'm curious around like your, what is your relationship with spirituality look like? Well, I'll give you this idea of serendipity and the idea of when you're kind of like living in the flow. That's my idea of spirituality. I was raised a Catholic, and I have deep reverence for the faith of my father and my grandmother and the way in which they practice their faith.
1:28:36um at the i i stopped going to to mass a long time ago and um and uh but because for me that my the my spirituality is rooted in um you know the perennial philosophy it's rooted in the idea that we are all um not just um figuratively but literally connected we are all one thing all of the source of consciousness is derived from a single source of which we will never be able to articulate or know. And, you know, I find it kind of funny that this kind of whole idea that we're all living in the matrix and, you know, this kind of, I think from these technologists that say that this is all a simulation.
1:29:28I mean, you go back and read the Upanishads, and it's literally it's the it's more extreme than a simulation it's more complicated they're acting as if their analysis is somehow novel, it's just using the language of the moment in which I believe in the idea that our actions have consequences but they begin with how do we treat each other and but more importantly how we treat ourselves. And everything emanates from that. And so that's my spirituality. I give you the serendipity. So I am working with an organization called Peak Path to Health, their rehab center, but I'm working with them here in L.A.
1:30:26and to set up an aftercare foundation, a foundation centered on the continuity of care for people that can't afford it. Because I don't know about you, one of the realizations that I had is the enormity of the privilege that I had is that while I had to go to nine, ten rehabs and go through I don't know how many outpatient programs and sit through how much therapy, and I did ayahuasca, and I did ibogaine, and I did 5-amino DMT, and I did all of these things because I had access and the capacity and capability because I could. Well, 99 % of the people that suffer from what we suffer from don't.
1:31:16And even if they're the capacity insurance or they go on scholarship like we offer, they afterwards go back into the same exact environment. And there's like, you know, it's not called recidivism, but it's a, you know, 85%. The industry says like 75%, you know, relapse rate. I think it's more like 90%. And part of the reason is because the giant chasm, the gap in recovery, I think, is in the continuity of care afterwards. You can go to a treatment center for 28 days, but it spits you out the other side. And if you don't have some kind of support system and structure and accountability, you're spinning in the wind.
1:32:03And so, you know what? Now I get to try to build that. Yeah. And I think it's the most amazing thing in the world. And it's something that I feel like I know a lot about. It's something that I don't know everything about. and i get to go and find people to help me do it and you have these connections and a thing and again it's like you know these selfish acts of service that are that you know you realize that they they just propagate more and more opportunity and more and more um kind of wonderment of like what's next and you know as long as you stay disconnected from uh outcomes which is And expectations.
1:32:47Exactly. What is, you know, like what you said, my spirituality. Like it's, you know, it's Krishna to Arjuna and Bhagavad Gita. That's what it is all about. You know, it doesn't have anything to do with anything other than you detaching from the outcome. Do your service, your service to yourself, your service to your family, your service to your community. Do your service well and detach from the outcome. And that is what it's about. Maybe we can land this plane with some thoughts for the person who is out there who's still suffering. Yeah. Again, I know my own experience is that the thing that made it feel impossible to me was the idea that I was completely alone in my suffering.
1:33:37and not only are you not alone but you are surrounded by people that if you just have a moment of clarity and and pick up a phone reach out for help call someone uh is that that the miracle of what i'm experienced at least for today is available to you and it really is secrets uh grow in the darkness shame can't survive the light and that's the other thing i made it through people yeah and if this fucking guy yeah i promise you i always say to people is this is that here's one of the things that i'm grateful for i benefit more than anybody that i know in my lifetime at least from very low expectations if i show up to your dinner party and i'm not whacked out on crack and you know i mean like oh my god he was amazing actually like you know yeah he could like say words yeah exactly exactly um hunter this was amazing uh what a treat uh i appreciate you taking the time and uh i really am a champion of this campaign you are on right now, where you are broadening understanding around addiction and modeling a new way of trying to communicate with people that we maybe are challenging our world views.
1:35:09And I think that's the way forward, not just politically, but as a culture. If we want to survive as a healthy society, as a liberal democracy, we have to overcome this acrimony. And I think the compassion and the understanding and just the ability to sit with somebody and listen and take them seriously and engage with their ideas is laudable. And I commend you for that. I really, really appreciate it. I like this, man. It means it more to me than you can possibly imagine. Cool. Thank you. Well, let's do this again, man. This was fun. Absolutely. Cool. I'm in the neighborhood. All right, peace.
From the publisher
Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected.
We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that nothing holds power over you anymore.
Seven years sober, he calls the worst years of his life a gift.
Hunter is proof that prophets walk among us. Enjoy!
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