Rainn Wilson Is Calling For A Spiritual Revolution

29:16Are we on the cusp of something new? Are we at a break point that is going to lead to the decimation of ecosystems and perhaps humanity itself? Like, what are we actually talking about here? How are we gonna solve these problems? And this book is really a call to action in that the solutions that we seek cannot be found within the parameters and the structures of the limited systems that continually push us in the wrong direction, but instead require a whole cloth, new way of looking at all of these problems and the capacity of human beings and erecting new solutions. Like it's almost, it is a revolutionary act, this book.

30:02you're asking a lot of the audience and reading it, but it's also very hopeful in that regard. Would you like to do my book tour for me? That's what we're doing right now. That was better said. Help me help you, Rain. That was better said and more articulate than anything I've ever said about the book previous. So I'm gonna copy that, remember write that down and repeat it. Very well said. And so the book kind of has various parts to it. And I'm not sure what the question, should I go right to the spiritual revolution? I want you to just talk about whatever's coming up for you. Okay. It wasn't a question.

30:43No, I know. So here's what was fun to me about this book. I have a chapter on death. Death is one of my favorite topics. In fact, I felt so proud where I got my first call from someone who said, hey, my sister is dying of cancer. Can you talk to her about death? And I felt so, that was one of the greatest phone calls I've ever received in my life. I feel honored and inspired. I love the topic. We're all gonna do it. You and I, Rich, might be 20 years, might be 40 years. We're all riding around in meat suits. We got about 90 some years. if we're lucky and our essence, what I will call our soul continues on an infinite journey to meet the divine source, whatever that looks like, infinite worlds of the divine, of the holy, of the sacred that await us on our journey past this physical plane.

31:44So I got to write about death. I had lost my dad. He didn't die of COVID, but during COVID of heart disease about two years ago. and it was one of the most profound and disturbing and heart-rending experiences of my life. And I write about that in the book. I got to write a chapter on God, because God is, as you can tell, is one of my favorite topics as well. I get into consciousness. I have discussions of aliens looking down on planet earth and talking about what these ridiculous human beings are going through down on the planet. I got to just pose super fun conversations. I talk about my favorite TV shows from the 70s and they're kind of through a spiritual lens, which is Kung Fu.

32:31Trust me, we're gonna get into it. Oh, okay, good. We'll get into that. But like you said in your summary, where it's all leading and the point I really wanted to make is like just plain and simple, okay. Just where rubber meets the road, like totally practical. The way current systems are set up, they are based on the worst of humanity. You think about the worst of humanity, what do you think of? Lust, greed, aggression. You think about one-upsmanship and kind of a rampant individuality that overrides a community. These terrible qualities of humanity, competition. Now there's healthy competition.

33:15There's even a certain amount of healthy aggression, but they have run rampant in every existing system. You take any system, education, healthcare, certainly politics, international relations, just capitalism in general, they're based on the worst qualities of humanity. And we need to like throw out completely and find practical ways to do this. This is not some like John Lennon, imagine all the people living life in peace kind of hippy dippy stuff. Like there has to, we have to find solutions that bring spiritually based systems of interaction to bear on how we run everything on planet earth.

34:01And if we don't, we're headed off a cliff.

34:12So right now we tend to address the problems that we have with Band-Aids, whether it's campaign finance reform or gerrymandering or healthcare reform, what have you. These are all sort of small short-term fixes that are blind to the dysfunctional underpinnings of the system itself, right? So short of a complete revamp, a social and spiritual revolution that allows us to kind of deconstruct and dismantle the systems themselves, they will continue to perpetuate and drive us, you know, towards the edge of that cliff because they're premised upon these predilections of humanity, which are, you know, not great, as you mentioned, you know, greed, power, lust, this zero sum game mentality, you know, the worst of competition that are pitting us against ourselves and, you know, basically in so doing, alienating ourselves from the beauty of our innate humanity and the unity that we share, like our inability to actually see and embrace the fact that we are all one and that what we share and who we are is much more alike than what differentiates ourselves.

35:35And we're just quibbling over bullshit as we sort of accelerate towards the precipice of this cliff. if this is what's happening, these problems are ranging from small to extremely existential. And yet I can't help even in, you know, kind of the beauty of what you propose in this book, it's hard for me to be optimistic about our capacity to get our shit together and not only like see and identify this, but actually take the actions required to deconstruct and then reconstruct the systems that would set us on a better path. Yeah, you brought up a lot of things. Let me get to a few of them. First, let me start at the end with the optimism.

36:24I get it. It's very hard for me to remain optimistic as well. And I do think, and I use the analogy of like a teenager having to go to rehab, like humanity is in its teenage years. Humanity right now in its development is literally like 16 and a half thrashing around, it's kind of following its worst, most base impulses and using opioids and oil and materialism and consumerism and the narcissism of social media to kind of hit bottom. Fuck you. Yeah, fuck you and hit bottom and needs to be carted away to rehab and go hiking around the mountains of Utah for a while. Right, but what is that bottom?

37:10Like how far does that elevator have to go down, Rain, before we have that reckoning? And we hope that it's not a nuclear war and we hope it's not a breakdown of all societal structures. We hope that we're able to kind of like hit a soft bottom and not a hard bottom to use a 12 step parlance. But look at Rwanda, for instance, underwent one of the most gruesome atrocities of carnage in human history. and now the way that they have the tribes there, the Tutsi and Hutu have healed the conflict and the way they have set the economy forward and the way women are used in politics and kind of there's been a profound sea change and shift in how that country works.

37:59So you brought up a great point. One of the things that I stress again and again in here is about politics. One of the things that is my personal pet peeves that I hate more than anything is partisan politics. Because partisanship is immediately like, how much money can I raise? How much can I denigrate the other party? How much can I try and assert power and control over them at all costs? We have stopped seeking solutions to really difficult problems and everything becomes polarized. Yeah, it's not solution oriented at all. It's about throwing grenades at the other side. It's about owning the libs or pointing out, the stupidity of the other side, quibbling at the cost of actually solving problems.

38:47And that's really a systemic ill of the greater structure, right? Like part of it is driven by, kind of maybe what's wrong with human beings. Like we're sort of, we get activated by that sort of discourse and certainly social media amplifies all of that and I think is exacerbating this problem. But we need systems and structures that incentivize and bring out the best of us as opposed to the worst of us. And I feel like that's the pivot that you're speaking to in the book. Well, so in partisan politics, you talked earlier about Band-Aids. People are like, well, we need 20 Supreme Court justices, that'll solve the problem.

39:34We need campaign finance reform, that'll solve the problem. You know, we need less gerrymandering, that'll solve the problem. We are looking for these fixes, but the entire system is based on fuck you, I'm gonna own you. Let me say this for an example. When there are debates, what's the headline the next day? Who got in the best zingers against the other person they were debating? Oh, Kamala Harris got this incredible zinger in. Joe Biden did this zinger. or Donald Trump really took down Hillary Clinton there. Like that's how what we're celebrating. We're celebrating the ability to stand on a stage and cut someone else down.

40:12But that also speaks to the unhealthy incentives of the media and social media and the algorithms and the way dopamine works in our brain. It all works together. So an example that I bring up in Soul Boom to get really again, because I feel like spiritual solutions to these problems need to be super practical. And if they're not, it's again, And it's just this kind of airy fairy kind of vague idea. I use an example from the Baha 'i faith. So in the Baha 'i faith, there's no clergy. It's all democratically elected. So here we are in this suburb outside of LA in this particular suburb. I don't know if you tell people where you record this.

40:49Top secret.

40:53Every year the Baha 'is elect an assembly of the nine most spiritually mature people to guide the community, right? Every year we, and we do this silent ballot, prayerful, we meditate, write it down, put it in a slip and paper. You don't know who did it. We've got tellers, they tally it. There's no yard signs, there's no campaigning, there's no fundraising. Now you can say, well, that's fine in a small religion of a couple of hundred thousand in the United States, but how would that work? Well, let's say this small suburb out of here in LA decided one day, hey, we're sick and tired of toxic partisan politics.

41:33So this suburb, here we are in Thousand Oaks, California. We wanna do things differently. We wanna have an election and we're gonna meet at this high school cafeteria and everyone from the community is gonna show up and there's gonna be no campaigning, no yard signs, no money. No money is gonna change hands. Not about money, it's not about power. And in the city of Thousand Oaks, We're gonna think of the nine most, maybe not spiritual, but let's say wise, mature and selfless public servants we can think of. We're gonna write them down on a piece of paper and we're gonna find the people that tally the most votes and we're gonna ask them to serve one term of one year, three years, five years, whatever it is, to selflessly serve, to meet the needs of that community.

42:22Now, can you imagine doing that on a small scale? Maybe you can imagine that in a small town, maybe a tiny town in Iowa decides to do that, let's say, and then it spreads. And then you could say a county could do that or a state could do that. Could we eventually do that in a way? I think we could, it might sound pie in the sky, but wouldn't that be such a better alternative to literally the hundreds of millions of dollars that are changing hands every year, money that could be used for social benefit and instead is used for campaign ads that no one under 60 listens to anyway. And they play on repeat on Fox News and MSNBC and during infomercials.

43:05Like it's an insane amount of waste and money and corruption perpetuating a broken system. Yeah, I mean, I love it. And I also can't help but think perhaps that is a little pie in the sky because humans are our own worst enemies. And I imagine the guy who's like, I know what Rain's saying, but I know if I elect this guy, he's gonna let me sidestep regulations and build that fence in my front yard that right now the city's not letting me do. And he told me secretly that if I, like workarounds, right? Like we are, we'll always devolve to self-interest. And I think perhaps that speaks to something I wanna explore with you, which is, perhaps uniquely American, which is this idea of rugged individualism.

43:57Like it's really about me and what I wanna do and like my liberty versus the responsibility to the collective. And you kind of couch this in a really great analogy that I love because I'm your age, which is Star Trek versus Kung Fu. Right now, as a child of the 70s, when I think back to my childhood, I think of banana seats, Schwinn bikes and Virginia Slims and brown refrigerators and all the greatness that the 70s gave us. But perhaps the greatest gift of the 70s, at least for me as a fellow nerd, maybe not as much of a nerd as you, but I was a rabid Star Trek fan and just less of a Kung Fu fan, we'll get to that.

44:45But Star Trek was my jam. I was the guy who went to Star Trek conventions and like the whole thing, right? And even now, maybe it's that thing when you're at a certain age, like stuff becomes indelible and you irrationally fall in love with it and still think that it's the greatest, but the original William Shatner Star Trek was so beautiful. And I loved how you talked about it in the book because what it did was it really grappled with like big social issues and did it in a really entertaining way. And that was in the book, you sort of say, well, this is the collective spirituality that we need to sort of consider more profoundly.

45:26And then in turn, Kung Fu being an example of rugged individual spirituality, like the internal development that we need in terms of a spiritual revolution. And you posit this idea of merging these two sensibilities, individual spiritual evolution, and a true kind of prioritization of the importance of collective responsibility and responsibility to kind of elevating the whole that is missing from our current culture. So maybe riff on that a little bit or explain. You summed it up perfectly. I think the spiritual journey in contemporary society is very much of the Kung Fu variety. So in Kung Fu, for people who don't know, Kui Chang Kane is a Chinese Shaolin monk.

46:18He's actually, I think he's half Caucasian in the show. Originally. It's cast a white guy. Yeah, we should note the racism of the show, which was invented by Bruce Lee. They stole the idea and cast a white guy in the show, which was just horrific. But nonetheless, the show was brilliant. And David Carradine who played Kui Chang Kane, who studied Kung Fu and spirituality in a Shaolin monastery in China. He goes to the old west in the 1870s, 1880s, looking for his brother. So he's on this quest to find his brother and he's taking his wealth of knowledge from his background, from the Shaolin monastery with the flashbacks to these beautiful monks that are teaching him the, be supple as the willow tree in the wind kind of concepts.

47:08And he's taking that into a racist, aggressive, violent old West. and every day he's on his path, meeting up with some racist cowboy. And there's always a couple of good fights and some Kung Fu fights there, but he's also most of the show is kind of talking about concepts of forgiveness and healing and acceptance and compassion and some of these profound and universal spiritual ideas. So for most contemporary Americans, at least in secular cities, that's what a spiritual journey is considered. That what do I do? What are the tools that I use at a yoga class and my meditation and my reading and listening to Eckhart Tolle, who I love, these spiritual guides and teachers along the way.

48:01We've got Rumi on Instagram and we try and make ourselves better people. We try and incorporate divine qualities in our lives. We try and find peace and surrender and serenity in our daily lives. And as we go out into the milieu of modern life, stuck in traffic and horrible bosses and backstabbing fellow employees and screwed up teenage kids that are lost. And we're trying to use what we've learned on our journey to make ourselves better and kind of stay on the path. So that's one side of spirituality and it's a very important one, right? And that's, it's the spirituality we nurture in the garden of our hearts.

48:46And we take with us on our daily journey. But Star Trek, to your point, I see as a metaphor for a larger spiritual context, which is that humanity, when Star Trek begins, has had a giant war. And they came together after this giant World War III. They don't really talk about what that looked like, but it was mass decimation. And humanity has greatly matured because of it and has healed racism and has healed income inequality and has brought all the planet together into kind of a one world government that is a just government. And they are then able to focus on technology and healing. There's no poverty at home.

49:31No one is starving. And they're able to go explore outer space, seek out strange new worlds. And humans seem to be liberated from their base in instincts somehow. Wow, we're not quite sure how that happened, but it seems to be the case. Well, it's kind of the chicken and the egg, isn't it? I mean, if you have a society that's eliminated these kind of building blocks of inequity and injustice, I think it's much easier for our higher natures to flourish. And in fact, Roddenberry insisted in Star Trek, the next generation. And if you notice this and you read about the show in the next generation, there's no conflict at all.

50:06So the TV writers - It's very difficult to create drama. How do you create a TV show when no one disagrees with each other? But you never hear like number one or Decker or Worf going up, I disagree. I don't think we should go work for, I think we need to go warp to their past. Now, I don't know that humans will ever go past disagreement, but there is what I view as kind of a necessary evolution, a transformation, a maturity of humanity that we are able to connect with the other species of the universe but I'm fascinated by what life on earth is like during Star Trek when they're out gallivanting around solar systems.

50:47Sure, and they happen upon certain civilizations that serve as metaphors for social issues that we were grappling with and continue to grapple with now in our times. And you highlight two of the sort of more notable episodes, It's the episode where the aliens, half the face is black, half is white. And you don't even realize as a viewer until halfway into it, these people that are in conflict with each other, the black and the white are on opposite sides of their face. And you realize how preposterous that is as a sort of analogy or metaphor for race relations, as we currently contend with them.

51:28And let's not forget the first interracial kiss in television history. Sure, yeah. was Kirk and Uhuru. Michelle Nichols. Yeah, the gorgeous Michelle Nicholson. I got to meet before her passing. Oh, you did? Wow. Yeah. Wow. It was legend. So, and that did more for race relations, moving forward race relations than almost any other event on television in many ways. Yeah, and as you kind of aptly point out of the book, it's not that the kiss happened, it's how they kind of low keyed the whole thing. Like, yeah, no big deal. Yeah, we're human beings. We're of the human race. Right, and so in the book, I'm gonna read a little section where you kind of talk about like how these two, like the sort of Kung Fu sensibility and the Star Trek sensibility have to come together to create the foundation for this new spiritual revolution that you're talking about.

52:26And you say, what good is a spiritual path that only enriches our own inner peace while hundreds of millions go hungry. In other words, like the Kung Fu thing of just focusing on self, right? And conversely, how do we sustainably serve those millions if our hearts are hard, empty, cold, and filled with selfish ego or materialistic motives? How can there be peace without justice? There is an ongoing dance, a conversation between the twofold moral paths that lie ahead of us. We seek personal enlightenment so that we can serve more, have an outward orientation and help create a better world. And when we undertake this service, we are in turn internally awakened and fulfilled to an even greater degree.

53:11Damn, I wrote that? Profound shit from like this Dwight Schrute character. From the guy who played Dwight? I know, come on, dude. Jeez. Yeah, like how are we supposed to take you seriously?

53:23I don't have an answer for that. That's good shit though, man. Thanks. Yeah. Thanks. Yeah. I appreciate that. And I'm glad that that stuck out because I view it as like a yin and a yang shape that these two, I try Rainn Wilson. I try to be a better person every day. I try and be more patient with my wife and my kid. And I look at my character defects, like we do in 12 step programs. I can be really judgmental. I can be impatient. I have to work on these and get better. And then I also feel like something that many Americans have lost track of is this idea that Baha 'u'llah, the founder of the Baha 'i faith says, all men were created to usher forth an ever advancing civilization.

54:13So part of our spiritual purpose is to help all of us move forward, whatever that means. That doesn't mean you need to be Mother Teresa. It can mean that at your job as an accountant, you have great integrity and you refuse to backbite about the other accountants. There's all kinds of ways that we can be of service and be moving the ball down the field toward human transformation and maturity. And I found this in the office, you know, like, I can't tell you like every day online or in person, I hear from people like, thank you so much for the show. We recently, it's recently been 10 years since we did our very final episode and I posted about it on Instagram and the thousands of comments, like, thank you for your show.

55:01It soothed us, it made our family laugh. My mother was really sick and we would watch it together. My parents were going through a divorce and my siblings and I would watch it together. It helped me through a mental health crisis. It helped me through COVID. Like who would have thunk that something as silly is like a bunch of weird denizens in a paper company doing a sitcom could have provided that kind of a service to a lot of people. And certainly not why any of us did. I got the job because I wanted a house. Yeah. And the fact that like perhaps even more people watched it in recent years than even when it came out, like the long tail on this thing and the kind of audience building that's happened and even over the past couple of years is unbelievable with this thing.

55:52I mean, it really is a unicorn in that sense. I'm profoundly lucky. I have so many friends that are actors and so many of them have been on shows that we haven't even heard. I had a friend who was on the show, Yes Dear, which was right before the office, had twice our numbers, three times our numbers. No one talks about Yes Dear. Oh, I can't wait to get home and watch some episodes of Yes Dear. I'm not shitting on the show. Well, it was fine, funny sitcom, but the fact that the office has legs and has great, it has a kind of a timelessness, oddly enough. Offices look like offices. There's fluorescent lights and there's phones and there's desks and there's crazy bosses.

56:34And you're all archetypes that everybody can identify. Like they all know their version of the character that you play. There's a Pam and a Jim in every office. and there's a Dwight in every office and there's some version of Michael Scott. And that's the other funny thing about the office is the fans are young. They've never set foot in an office. Most of the fans that watch the show are teenagers and college kids. And the people who discover the show and watch it, they've never even been, they don't know what a fax machine is or a copy machine or a staff meeting or anything like that. that was the thing that was greatly surprising to us.

57:15Like all of a sudden, when we were almost canceled a dozen times and then all of a sudden we started getting the numbers in like we at the average age of your viewer is 24. It's like, whoa, that's crazy. Cause we thought it would be people in their thirties and forties that worked in offices after all. Yeah, I mean, my kids are great examples of that. I mean, it's so interesting. Like, what do you make of that? I think you tapped into it. I think it's the universals of the characters. And I think the office is a vision of working in an office might be. And very often I find people that write online and they say, I wanna work in an office, like in the office.

58:01And like they wanna work in like a menial nine to five. And I'm like, no, don't do it. You're missing the whole thing. How soul crushing it can be. Not always, but connecting that to the book, one of the interesting things with millennials and Gen Z is that for years when they would ask young people, what's the most important thing you're looking for in a job? They would say, good pay, high status. Like people will think highly of me by having being sales manager or senior executive or what have you, a commute from home, being in the community I want, perks like healthcare, et cetera. There was always this list and it was the same for decades.

58:46Then all of a sudden we found when I was working at SoulPancake, this digital media company I had that we found and it was around 2010, 2012, all of a sudden, like making a difference in the world was shot to the top, like number one, two or three for millennials and Gen Z. All of a sudden there was a questioning of, why are we doing this again? I don't necessarily want money, status, an easy commute and perks out of my job. Like I wanna be a part of something that makes a difference. And I think that's also, this is a really lost couple of generations. And I don't mean that in a derogatory way, but I think lost in questioning.

59:35I think the mental health crisis obviously is just through the roof and it's devastating. It's something I talk about in the book a great deal, but you do, going back to hope, I think these younger generations really have their eye on something greater in a way that we didn't. My son is 18 years old and my wife said that she found him in tears because he found out that Biden had okayed this Willow Petroleum Oil exploration in Alaska and opening up a national park in Alaska for new drilling. Even though that went goes against everything he campaigned for it, every promise the Democratic Party made about a green new deal and whatnot.

1:00:21And what do you hear? Silence, silence. He's opening up Alaska for drilling. But if a Republican had opened up Alaska for drilling, the Democrats would be like, ah! Again, the toxicity of partisanship and the hypocrisy of partisanship. My son was in tears over this. And he also came up to me the other day and he said, Dada, when no one's around, he calls me Dada. If someone else is around, he calls me father. He's like, Dada. I was like, what's going on, Walter? What's in your heart right now? And he's like, Dada, I'm really upset about income inequality. I'm really, I was researching it, watching these YouTube videos, like the middle class is shrinking and the haves are getting heavier and the have nots are getting have naughtier.

1:01:05And it's really, really fucked up. I'm very, very upset about it. And we had a long talk about, socialism and social programs and how the middle class was initially created in the United States. And so this younger generation, they're very tuned in to what the world needs. Yeah, that is a source of great optimism for me because certainly that was not my sensibility when I was 18, 21. No, no. And the fact that there is this new generation of people who very much are prioritizing meaning, purpose, impact into the bigger decisions they're making about how to invest their time and what career to pursue is extraordinary.

1:01:51We like to shit on young people and whatever, but that's really beautiful and laudable. And I'm not sure from whence that emanates, like what is the source of that? Is it really just a greater objective perspective on what's actually happening where they're looking at it and thinking, this is not right, we can correct this. Every generation, obviously to your point earlier, is here to kind of elevate consciousness and push us forward, progress humanity and hopefully a better direction. But when you think back on why this younger generation is seeing things in that way, like how do you make sense of that?

1:02:35Okay, let's look at the hippie days. If you went into a coma in 1964 with a nice trim haircut such as you're demonstrating. And you were - I did have long hair, by the way. I'm sure you did. But yeah, and you woke up from that coma in 1974 and they're like, hello, Rich, wake up. Oh, thank God. Oh, you're saved. You've been in a coma for 10 years. You'd be like, oh, okay, great, great. So what's going on? It's like, 10 years. Okay, what's going on? Well, then we had the Beatles and we had Led Zeppelin and we had the race riots and we had the Vietnam War and we had the protests and we had the bra burnings and we had Watergate and like it would be jaw dropping the amount of change to be like, wait a minute, guys aren't just wearing skinny black ties and skinny black suits and going to their jobs in their Oldsmobiles, like what the hell is going on?

1:03:38Where's the Eisenhower America that I knew back then And we have finally rights for black Americans and legislation, kind of putting a nail in the coffin of Jim Crow. Like it's a completely different world. So I think, and I hope one of these days we're at a turning point. Now there were a lot of problems in the hippie days. We all know how kind of drugs and sex got involved in that kind of everything just moved towards drugs and sex land and by the mid seventies, everyone was just getting baked and loving the one they're with. and we kind of lost sight of like real social change, but maybe we're at a similar kind of inflection point.

1:04:29Yeah. I think there's a lot of truth to that. And in thinking about that, we have the young people with this elevated sensibility of responsibility and purpose, which I think is really beautiful. That's a Star Trek sensibility, right? We come from more of the Kung Fu sensibility, me, me, me. Yep. And in my own kind of personal relationship with religion and spirituality, I probably fall into the camp of this idea that you explore in the book, which is our own personal bespoke relationship with spirituality, right? Like this idea that we're in this era where religion is on the decline. People of our generation had the experiences that we had growing up with various doctrines and churches that we're kind of resistant to.

1:05:27And we're finding our own connection to meaning through this sort of pastiche of various spiritual principles, whether that's through yoga or Hinduism or Buddhism, we're kind of patching these things together to try to find meaning in our own lives. And I probably put myself in that category on some level and then matching that. And that's a very individualistic thing. Like it's about me and my relationship with myself and the world and how can I be a better person. On top of that, with the decline in religious traditions, at least within the context of the United States, we're seeing the rise of the secular guru, right?

1:06:09Like you talk about celebrity and sports stars and the people that have sort of supplanted religious figures or leaders as people that we look to for guidance or for inspiration. But one thing that you kind of left out in that discussion are these new figures that are on the social media landscape that a lot of people are gravitating towards for inspiration, for wisdom, for guidance, for better or for worse, right? The Jordan Peterson's or the, pick whoever, Russell Brand, people like that, who in many ways to my mind, seem to have stepped into the place of the local pastor at the church or the kind of community figure that would have galvanized the young people within that community.

1:07:02So, how do you look at that and think about that? I think that's very well said and you're right. I'm kind of like kicking myself, oh yeah, I should have talked more about that because it's true. And you look at the veneration that Elon Musk gets for instance, and a lot of the Silicon Valley startup kind of guys The billionaires and the technologists, and these are demigods in our culture. And then on the internet you have, what's that asshole who got arrested in Romania? Andrew Tate. Yeah, you have the Andrew Tates who are just despicable, materialistic, sexist, violent idiots. And then you have people that are - And yet have enormous followings of people, particularly young men in the age bracket of your son Walter, right?

1:07:58Like I'm sure he has friends who are sort of cottoned on to this guy's messaging and what that's doing. There's very real implications for all of this. Yeah, it's very real. But you also have people like Jay Shetty. Sure. And in the podcast world, there's Lewis Howes in four hour work week. What's that guy? Tim Ferriss. Like, yeah, like the podcast of sphere. Yeah, sure. And they have a lot of great wisdom to offer. And I would, and I'm gonna challenge you on this because you say that you have a bespoke spirituality and I kind of make fun of it in the book a little bit. Like, oh, I like this yoga class and I like this roomy quote.

1:08:41But the Baha 'i faith is sort of that too. On some level. It's really not. Is it? Okay, well disabuse me of that idea. Well, first I'm gonna disabuse you of your own thought because what did you do? You created a podcast. I'm sure that you just like having deep conversations and it's fun for you, but you have helped millions of people toward greater health and wellness and wellbeing in your work. So you are a hundred percent part of the solution in what you're doing. You could have just stayed, been an ultra marathoner, or gotten a job at a running shoe company, made a nice living or what have you and gotten sponsorships and just kind of like enjoyed your yoga class and your meditation app, right?

1:09:28But you took it a step further. How is the Baha 'i faith different? Because I'm not here to promote the Baha 'i faith, but one of the things I talk about in the book is like, we threw the spiritual baby out with the religious bath water. So in our kind of, especially secular left, urban, contemporary America, we have rejected anything and everything having to do with religion for a very good reason. For a very, very good reason. Let me underline that. For very good reasons, religions have brought some of the worst pain and suffering and grotesque aspects of human nature to bear over the last couple of thousands of years that you could ever possibly imagine.

1:10:11And every decade you read about some new horror or that the Catholic church or that evangelicals have engendered. But I do think that we are missing something by throwing out religion categorically. We're missing some things that religion gives us, which is purpose, meaning, community, and a sense of the transcendent, the sense that there is something more to strive for. There's a lot more to the very best of religion. and I try and I have a chapter on kind of the universals of religious faiths, why Buddhism and Islam and Christianity are, why and how they're connected, the essential ideas that bind them together.

1:10:56And even have a chapter called, Hey kids, let's invent a new religion, where I'm like, let's take the very best that religion has brought humanity over the last three or 4 ,000 years. Let's take the best ideas from that, put it together in a jambalaya and make our new religion because we - Which you call soul boom. I call it soul boom trademark. But I also refuse categorically to be any kind of guru or leader of the soul boom religion, but I posit it kind of jokingly. But at the same time, there are some, by throwing out religion and we see this current mental health crisis. And if you, have you read the work of Dr.

1:11:40Lisa Miller the awakened brain? Yeah, I had her on the podcast. Oh, great, okay. She's amazing. Sorry, I missed that one. Yeah, I love that. Come on. She's great, but there's hard data that supports how spirituality and religion itself makes people happier, greater wellbeing, greater community, more resilient, which resilience is one of the big factors in the mental health crisis. So it's something to be explored, and I can already hear all the people right now switching off the podcast and like throwing things across the room. Fuck that, I'll never be a part of religion. That's so evil. And it's like, I get it, I get it.

1:12:18It has been, it's true. But there are some universal, beautiful truths in religious practice. And let me say this, spirituality, there has to be some kind of systemic sensibility to spirituality if we wanna achieve social transformation. If we want that Star Trek world, there has to be some kind of systematic practice that leads in that direction. So that's how I would say different that the Baha 'i faith offers some, again, I'm not trying to like convert people, but what I love about the Baha 'i faith is that there are, it fosters grassroots community spiritual movements in a systematic way. Right, and I think, sorry, go ahead.

1:13:03People gathering to pray together, bringing diverse people together, being of service together, children and youth classes that are focused on spiritual virtues, divine virtues, the very best kind of character and leadership qualities that humanity has to offer. These are ways of building a grassroots community movement that you don't have to be a Baha 'i to partake in this, but some kind of systematization other than a, like you say, bespoke spirituality, I think is crucial to move forward. Sure, in order to really shift the tectonic plates of culture and society and progress humanity or elevate consciousness.

1:13:44You not only need the revolutionaries and the chaos agents, you need a foundation and a structure and an organizing principle, right? And over the history of grassroots movements and uprisings, et cetera, the opposition is always much more organized than the revolutionaries, right? And so you see this played out time and time again, and you aptly, very astutely, kind of highlight that in the book, which is this idea that if we do want to manifest the change that I think we can all agree that we need, we need to be organized on the level of the opposition. So how do we do that and not fall prey to the pitfalls of humanity's basis nature?

1:14:34And so what do we do? We look to organizations that have figured this out or thrived. You mentioned the Baha 'i faith that's figured out some version of this. And you also point out 12 step, like Alcoholics Anonymous, this decentralized, a lot of talk about like decentralization with cryptocurrency and all of that. Well, look at AA, this is this amazing revolutionary movement that has thrived and grown decade after decade after decade. why, how, why did it not implode due to the peccadilloes of humanity because there's nobody in charge. There's trusted servants. This is the only way to do this.

1:15:17And I've banged this drum so many times, but it's almost like they should teach this model at Harvard Business School or figure out, like management consultants should really do a forensic deep dive into how this came to be, because there's true wisdom to be gleaned from this magical mystical thing that kind of percolated up through a combination of need. And I don't know what else, but the fact that this thing exists and is functional today. Have you ever been to, have you ever seen or been to an AA meeting in a super remote location? I remember once traveling through mountains of Guatemala and I saw the little AA logo over just some tin hut.

1:16:06And I didn't go in, but I walked by and I just had a little curtain blowing in the breeze. And there was 20 Mayan laboring farmers that kind of had that ancient kind of Mayan mountain look to them in a circle, sharing, praying. They had obviously all hit bottom with drinking in some way. And I was moved profoundly to tears. Like how incredible that Bob and Bill would have these discussions. And then this thing would spread to this little hut in the mountains of Guatemala, where these people are getting solace, consultation, companionship, guidance, surrender, and wisdom. and it is not as the, it is the archetypal grassroots movement that has spread around the world and helped millions.

1:17:05And we could learn a hell of a lot from it. Right, how do we extract the best of that and apply that template on onto a new model of how we organize activism, advocacy, spiritual principles, and dare I say the word religion, it's such a loaded word. Like I don't even wanna say that word because it immediately alienates people. And I have my own weird kind of relationship to all of that. And part of your book is really a reprogramming of how we think about that word and the traditions. And you do that by canvassing, you do a deep dive into the history of all these various face, what we can learn from them, what has gone by acknowledging what's gone terribly awry with how humanity has kind of weaponized them in various ways.

1:17:58But how do we find our way back to the best of what religion has to offer? And why should we reconsider the importance of religion in this kind of secular post religious world in which we are over indexing on intellectualism, rationalism, the rise of atheism, and our own kind of bespoke, you know, versions of spirituality, you know, as a side dish over here. I don't have any answers. I mean, I took a stab at it by trying to invent a new religion. You did, yeah. I don't have any answers. I just proposed a new religion in my book, but please don't call me a guru. I will say that I have the seven pillars of a spiritual revolution.

1:18:46You do at that, you do indeed, indeed you do. And they are to write a new mythology of humanity. The current mythology that we have is like dog, it's a dog eat dog world and one-upsmanship and survival of the fittest and don't tread on me and live free or die. And this kind of like, the strongest survives. We need to write a mythology that remembers that we're a cooperative species that we've come together in community, that we have healed through great traumas, that we have lived for most of our existence with great peace with planet earth, right? We need to create a new mythology. It's like I use the Star Wars mythology as an example of how to use a Joseph Campbell hero's journey.

1:19:41Well, we can do the same thing with our human. I'm not gonna read through all of them, But just to pause on that idea for a moment, I mean, that's a big ask, right? Especially in America where it's all about rugged individualism and staking your claim and your individualistic pursuit of happiness and your rights and your liberty, which I think overshadows to harken back to what we were talking about earlier, this notion of collective responsibility, like liberty is only as powerful or as potent as it is paired to the responsibility that we shoulder for the collective, right? And I think that that responsibility piece has gotten lost in this conversation.

1:20:28And what you're saying is we need to recapture that, but it's almost requires an undoing of the very sensibility of this whole kind of American myth or ideology. Like rewriting that story is not a small task. It's not a small task. I don't know, what's a way forward? Yeah, I don't know how to start. I don't know how to start. I mean, I think this mythology of don't tread on me, live free or die, every man for themselves, pull yourself up by your own bootstraps. We came to America for a very good reason. and we were escaping Puritanism. Although many of our forefathers were Puritans who wanted to be more Puritan.

1:21:18Right, it wasn't hardcore enough. Well, yeah, more hardcore. But then there was a lot of people that just wanted to be out of the auspices of being told what to do and the kind of draconian bureaucracies of Europe at the time. So, we wanted guns and we wanted land and we wanted freedom and freedom of free speech and expression. and a lot of those things are great. I think, but again, we just need more storytellers to be telling the stories because think about freedom. Have you ever been to a country where there's no traffic laws? Yeah, it's just a free for all. Cars are just parked on sidewalks and every man for themselves.

1:22:00I remember driving in Morocco was the first time I saw human brains. That was immediately the place that I thought of. Anyway, go ahead. The first time I saw human brains splashed onto a street because everyone just goes as fast as they want through barreling down the wrong side of the road through the stoplights are optional and it doesn't work. It doesn't work. It does not get you there faster. Freedom, their total freedom in Morocco. So in the United States and in countries that have traffic laws, we're like, oh, we've got these traffic laws. I don't wanna drive. I can't drive 55. I don't wanna wear my seatbelt, you know, but these are all for a very good reason and it actually works and it gets you there faster.

1:22:40And you're really grateful for our traffic laws because it works. So I know that's just a lame, dumb little example, but it's an example of, you know, reinvesting, reinvestigating the word freedom and what that really means because freedom in the context of system and cooperation is a really powerful force, but freedom just on its own without any kind of limits and without any kind of morality for lack of a better word is extremely dangerous. Yeah, I mean, it's a bottom up thing, is it not? Like in order to kind of shock people out of their own personal agenda and self-seeking and to contemplate the wellbeing of the greater whole that requires a spiritual revolution, right?

1:23:33Like it's an elevation of consciousness in order to - So here's my challenge to you, Rich. The next one here is to foster joy and squash cynicism. We've been talking a lot about that, the pessimism and cynicism that you feel around this. And I completely understand, and this is part of my character defects is to be cynical and pessimistic that I tend very easily in that direction. It's hard for me to be hopeful. It's a practice. But one of the superpowers of this kind of like these seven pillars for a spiritual revolution is to foster joy and squash cynicism. Whenever that arises in our chest, we just have to know it's not serving us.

1:24:16I tell the story in here about, I worked with a great theater teacher and director Andre Gregory, who's the star of Focal Point of the amazing classic film, My Dinner with Andre. if people haven't seen it, it's absolutely, it's an entire two hour movie of a conversation with two people at a dinner table. And I got to work with him for several weeks or several months and fascinating human being who has traveled the world and done theater in every culture of the world. And it's just beyond fascinating. Anyways, he had a meeting with me as he did with his students and we had tea. And then as we were leaving, he's like, so what, how do you feel Rain?

1:24:54How are you these days? I'm like, well, can't help but getting cynical. I'm kind of pessimistic. How is things gonna work out? And the world is so dark and fucked up. This was the nineties mind you when things were actually pretty good. And he grabbed my arm hard, grabbed it. He was a little old man then he's still alive. And then he's like 98. He grabbed my arm, he looked into my eyes. He's like, don't do it. Don't do it. Don't give into cynicism. Don't be pessimistic. If you do that, they win. That's how they want you. If you're pessimistic, if you're cynical, they win because you aren't gonna do anything to change the world.

1:25:32You're gonna get shut down. Don't do it. And he was just like held my gaze and held my arm. I was like 25, I was like, and then he let go. And then I walked out into the world and I saw things in an entirely new way. I won't say that I was transformed and all of a sudden I was arrived or anything like that, but I'll never forget that interaction. And I think that for all of the listeners, for you and the rich role posse, it is so important to foster joy and hope in everything that we do because the other side, the side of darkness, the empire, you know, the Voldemort that forces that are out there.

1:26:17They want us cynical. they want us pessimistic and they want us in resultingly not doing anything. So how do we especially engender that and inspire that in the younger generation? How do we do that with teens? How do we do that with college kids and people in their twenties that are lost and dealing with this rampant mental health crisis that's killing millions? How do we foster and engender hope in that generation? Whatever we can do, that's our most important task in front of us. That's beautiful, yeah. Like you, my default setting or my disposition as a tried and true Gen Xer is to be cynical and it's work, it's a practice to keep that at bay and to try to find a way to hold on to hope or to cultivate that.

1:27:08And as you were sharing that beautiful story, I was thinking about the, what's her name? Having a senior moment. Happens to me all the time, every day. Come on, the beautiful woman who worked with the apes. Jane Goodall. Jane Goodall's The Book of Hope. Have you read this book? No. Yes, so it's a book co-written by my friend, Doug Abrams. And it's all about that. Like how do you maintain hope in the face of dire circumstances or all the pressures of society that are kind of marshalling you to believe otherwise. And he also wrote a book with the Dalai Lama called the Book of Joy and Desmond Tutu.

1:27:51Same guy, yeah, same guy. Which are, yeah, those two books together kind of speak to exactly what you're saying, which is great. You have a whole beautiful section in this book about pilgrimages, like this idea of going on a sacred pilgrimage. And it's really a discussion about in a broader sense, asking the question about like in our modern world, like what is holy anymore? Like what is deserving of reverence in the modern world? Like how do we think about what is and what is not sacred and how has that changed or evolved over time? Yeah, I went with my family a few years back on what is a Baha 'i pilgrimage to the North of Israel in the Haifa, Israel area, where the founder of the Baha 'i faith is buried, which is the most kind of sacred spot to Baha 'is.

1:28:54And there are a number of other shrines there. That's where the Baha 'i administrative center is. And so it has a lot of like power and beauty, beautiful gardens and architecture, you can Google it. And it was really profound because we went on this journey with people from like the Philippines and Romania and Italy and in Finland and like all over the world and a very diverse group of people that were Baha 'is that came in to take this nine day journey of prayer and meditation and to be devout. You think about that word devout, which also is connected to devotions, devoted. And it really, when I got back home, I saw things in a very different way.

1:29:38Cause I was like, wow, there's just nothing sacred around me. It was so weird to have nine days when things were sacred and you would pray and you would meditate and you would ponder things and you would, and you did it as a group. And it was really beautiful experience. And then in contemporary Los Angeles, it just feels like nothing is sacred. I mean, I suppose if you do a dawn hike and you're on, you know, and you're in the Santa Monica mountains and you see the sunrise or something like that. Certainly that has a sacredness and a connection to nature is where sacred is. But I use that story to kind of pose the question about what is sacred in the modern world.

1:30:21And I reference the great medieval Japanese poet Basho who wrote haiku and is considered like the greatest haiku poet of all time. and what he would do as part of just his tradition is it's part travelogue, it's part spiritual journey and it's part meditative journey and the connection to nature. And it's a part of an artistic journey is he would walk from town to town and he would go to temples and beautiful places and he would meditate and pray where he was. And then he would write a poem about that place and he would leave it at the local temple. Right, every day, right? Every single day. So it was like this, and you can track, you can go on his journey.

1:31:07And he wrote this book called, sometimes it's called Narrow Path to the Interior, Narrow Path to the North. It has different kind of translations and meanings. And I thought about how special that was that here's this person combining art, right? Haiku, prayer and meditation, a spiritual path, and kind of a cultural travel log at the same time, visiting historical places and highlighting the sacredness of this path and the way that he walked this path. So I just kind of issued a challenge to the reader and to myself really, like how do we find what's sacred in our lives? Does it need to be some special place where someone's buried?

1:31:54Can we find, I reference Lambeau Stadium and to the people of Green Bay, how sacred that stadium is because of the mighty Green Bay Packers and that's such a legendary history. So yeah, I'm just wondering if that resonated for you or how you find the sacred in your life. Yeah, I mean, I think that the idea of what is and what is not sacred is really about our relationship to things, right? The idea that this Japanese poet that could write beautiful haiku as he's traversing the landscape, he is creating art out of mundanity, right? And in that there is something sacred. So you can create a relationship of sacredness with whatever is providing you with meaning or just the effort of trying to be present with something I think creates a sacred relationship.

1:32:54That's a really good point. So it's not like you go to these faraway places and you also talk about going to Israel and like the Wailing Wall and all this sort of stuff, like these artifices that are just loaded with historic meaning that are obviously agreed upon sacred sites. But I think that there's a broader conversation to be had about finding the sacred in our everyday lives. Like how can we mind meaning and be elevated by our own environments, right? And that's just a decision that you make and a decision to kind of invest whatever experience you're having with a more kind of, I don't know, elevated conscious awareness of how it could be awe-inspiring or wonder-inducing rather than just mundane or normal.

1:33:53or I mean, can you drive down the one-on-one freeway in Los Angeles and figure out a way to, find something sacred about that? I don't know, maybe. Well, I was just thinking as you were saying that, what would it be like if we wrote a haiku about every place that we visited every single day? Yeah. Even in the mundanity of our life, even just going to Trader Joe's and picking up some Naval oranges. Sure. The Rich Roll podcast, elevated conversations. I'll see, I can't. You can't, we can put chat GPT-4 onto it. Yeah, we can have it write out some good ideas. Doing it for us. But even that brings a kind of an elevated consciousness.

1:34:42And I think when you read the work of Eckhart Tolle, when you read the work of Thich Nhat Hanh, who talks about being present while you're washing the dishes, how that's the hardest task. Like part of it is presence, like to really be where you are. Most of it is, is it not? It's such a big... If you can be, I mean, Eckhart Tolle would say, if you're completely present with what you're doing, there is nothing that isn't sacred, right? Like that capacity to be 100 % in the moment that you're in, is there, you know, it speaks to this idea of oneness and unity, right? Like human beings are organisms that are always trying to identify patterns.

1:35:24And in that pattern making kind of proclivity, we tend to other, right? Like we're this, they're that. This makes sense, this doesn't. I fit over here, those people are over there. And it belies the truth, the greater truth, which is the oneness of everything, which you speak so eloquently about in the book. And presence is a way of transcending or overriding that default to kind of identify patterns that are mechanisms of separation. Hand in hand with that, very well said is what we can learn from indigenous peoples and looking back into our history. Because if you look back far enough, if all of us were at one point in time, indigenous.

1:36:16My people were indigenous to Norway and to the British Isles back in the day. But when I think about Basho, I think too about art, nature, because the haiku was always about nature, art, nature, spirituality, religion, it comes from the Buddhist and Shinto tradition. Art, nature, and spirituality all converge and there's no separation between them. So to strive for the sacred, I would say that art, beauty, nature, and the spiritual are all unified and are working together. As the many native American traditions point us to. So how do we do that in the Western society? I don't know. You're supposed to have the answers.

1:37:09I don't have the answers. I have the questions. Yeah. Well, speaking of indigenous traditions, one thing you do talk about in the book is, you know, how we as modern individuals in Western society are always trying to look for shortcuts to these answers. And one of those shortcuts is, you know, exploring traditions of the indigenous in the form of plant medicine, right? and the sort of pitfalls and also advances that these experiences that people are having, like I have a lot of opinions about this, but you're pretty clear in how you feel about all of this. So explain kind of your perspective.

1:37:53Here's my unpopular opinion, okay. It's an unpopular opinion that I share. So go ahead, you're in safe company. Oh, that's good. I didn't know that you shared that. I talk about quote unquote plant medicine, which by the way, why isn't heroin or cocaine a plant medicine? Yes, I've asked myself this question. Why is it only like what we want to justify? Cocaine is a plant, like we apply, like also this idea that it's the work. Have you heard that one? Yeah, yeah. I'm doing the work. I'm doing the work, yeah. Do the work when you're, you know, you're doing your taxes and doing the work when you're, do the work when you're taking your family to the mall to get some shoes.

1:38:33Yeah, I feel very strongly, because I remember, because I'm old enough to remember people in the 70s who were talking about LSD and what a revolution that was in the early 60s and mid 60s with Timothy Leary and drop in, drop out, et cetera, and everyone doing acid. And that acid was the gateway towards self-realization. And I met, I have a couple of uncles that fried themselves in that way and met people whose brains were just fried from doing acid. And you could look in their eyes and you saw rainbows in their eyes, but you'd also fry a lot of neurons along the way. And then I remember being in college in the eighties and early nineties and people like going to the, going to do peyote and going to do mushrooms in the mountains and having these kind of like experiences that are outside of the daily where they're looking for this enlightenment.

1:39:22And now with ayahuasca, I feel like it's the same kind of thing. Like, oh my shot, the shaman went to the best Western in Tempe, Arizona. And I met him there. They used to go like to Panama and Columbia and the actual Amazon. And now like they're coming to you. Now they're like, yeah, like down by LAX. Yeah, but I know people that have gone to literally just gone to a conference room hotel to do their ayahuasca. And I just feel like it's a very American thing. It's like, I wanna have this peak experience. I'm gonna pay$875 to fly the shaman up to Costa Rica or to this resort in Mexico and have this experience.

1:40:04It's gonna change my mind. It's gonna change how I see things. And, you know, and, but I'm gonna do it every year or two and the rest of the year, fuck it. I'm just gonna like be an asshole. Just try and make a lot of money. I'm gonna use my dating apps. I'm gonna look at you porn and just, you know collect comic books and, you know, go to the movies or whatever it is that we do in our lives. and it's a very American kind of thing. I think it's a cop-out and I think it, we were talking about Basho, we were talking about Wakan Tonka, we were talking about Eckhart Tolle, like this is hard work, spiritual transformation is hard daily work.

1:40:46Now I can hear a lot of people saying, well, I'm gonna do the daily work, but I just, this will help me see things in a different way. And I know people that has had a very powerful effect. And by the way, I don't wanna take away from the efficacy of these drugs to help people who are suffering from severe extreme depression and from severe extreme drug addiction, that there has been some proof that they have worked on those things with a professional, and with a very specific system in mind toward healing. That's not what I'm talking about. I'm talking about the recreational touristic idea of I wanna go get enlightenment in Costa Rica at a resort and I've only got till Friday, 3 p.m.

1:41:30till Monday, 10 a.m. in order to do it. Right, because I gotta get back for the board meeting. Yeah. So, I agree with you 100%. Certainly there are efficacious cases. I know people personally who I think their lives have been benefited from having these experiences and the science that's coming out around the use cases with respect to depression, PTSD, and addiction, as you mentioned, I think are promising and interesting. I just think that the idea that we can have a casual relationship with these very powerful substances and that the mainstreaming of it, such that we're sort of lured into this idea that this should be part of our daily wellness routine is irresponsible.

1:42:18And I do think that tourist sensibility is problematic and it is kind of so emblematic of like an American sensibility. Like as somebody who like went to rehab and I know people, I know a guy who was on ketamine and jumped off his roof. Like these are not benign substances. These are very powerful substances that need to be administered in controlled environments in the best case scenario. And I think we just need to slow down a little bit and like rethink. Like, you don't need it to have a transformative spiritual experience. Sure, you don't, right. And it's really about like to the extent that they can open up a portal and allow you to step outside of your ego and see things maybe more broadly.

1:43:09I'm cool with that, like, great. But that is only as valuable as the follow-up work and the path that you're gonna pursue to kind of more deeply invest in what that means for you. And you don't need to do those things in order to have those experiences and fast tracking your spiritual development or growth is really not like what it's about. I met a young guy and he talked about his ayahuasca trip and how he saw oneness in all things and how all things were connected and unified and it actually gave him a belief in God. And it was really transformative. And I was like, oh, that's great. What do you do?

1:43:55What do you do? What's your life? It's like, well, I buy, sell and trade sneakers and Air Jordans. So I'll buy a sneaker for$300 and I'll sell it to some teenager in Ohio for$500. And it's like, okay, all right. Now, nothing against the little commerce. I do some dumb commercials sometimes to make some money, but that just seems antithetical to the spirit of real profound soul transformation. How judgmental of you. Yeah, there's my character defects, sorry. I know. Yeah, it's tricky, but I guess my overall kind of vibe on that is like, slow down, think twice. These are, it's not a binary thing, it's not bad or good.

1:44:43It's what is your relationship to this? What are you trying to get out of it? and what is the plan of, after these experiences, what are you gonna do with it? Like, yeah, I have a friend who, I think he does it like every weekend. And then he's like, I'm doing the work. And I'm like, dude, like, are you not enlightened yet? Like, what are you doing? Like, this is an escape on some level. Like, how are you incorporating this into your life? I did the work 15 years every day with alcohol. I was doing the work. Yeah, how'd that work out? It didn't work. Such a bummer. I wish it did. It didn't soothe me.

1:45:22It didn't allow me to escape my pain and my anxiety. And it didn't quell the fear. And so what is the daily practice now look like for you? So I would say about four or five days a week, I am able to wake up in the morning and read a holy writing from my faith tradition, which reminds me about my spiritual essence and my spiritual nature, that I am a spiritual being having a human experience as a pair Tejard de Chardin says. Then I do a meditation for a very simple one, 15 or 20 minutes, nothing fancy. And then I exercise even lightly jog up and down my driveway, which is kind of a hill and lightly lift some weights and stuff to help reduce my anxiety.

1:46:14And then I do a cold immersion even for just three and a half minutes. You got the cold plunge? I have a cold plunge, although most of the year in LA, my pool does the trick just fine. Yeah, it's cold enough. And I fool myself, it's like, oh, it's 59 degrees. That's cold enough. I don't need to get into that. It doesn't need to be 39 or whatever. I don't need to get in the 45 degree tub. But that has really helped with my mental health, with my anxiety. And in the Baha 'i tradition, we pray between noon and sunset, a very simple prayer that connects us to our creator. And then I read another quote, a spiritual quote in the evening.

1:46:57There's usually in 12 step programs where we're making calls and reaching out and like connecting with people in the program, which is part of its beauty and the community that it creates. So I'm rolling, rich rolling phone calls as well and kind of living in consultation with my brothers and support group. So, and then I do therapy. I'm very serious about therapy. And part of what my therapist does is hypnosis. So I do at least twice a month, I'm doing hypnotherapy which I think is a really powerful kind of forgotten kind of therapy. It was like big in the seventies or whatever. and you hear about it, it's not at all hypnosis.

1:47:38Like you're a chick, pretend you're a chicken or something like that. It's just getting in touch with that enormous reservoir of the unconscious. Sure. And I think you mentioned last time you do like a men's group, you still do that? Yeah, yeah. Yeah, I do a men's group retreat every three or four months. We get together, you know, an Airbnb or someone's house and we do intensive, you know, step study and sharing and bonding activities and stuff like that. Because intimacy among grown men, as you know, is really difficult. And it's something that's really lacking in our culture. The only way men can bond is over sports really and playing sports and watching sports and stuff like that.

1:48:24So, sharing with other middle-aged men and being vulnerable and asking for feedback help and consultation is a powerful force. Yeah, I think modeling that is super important, especially when it comes to kind of untangling that knot. Like when we think about what's required to elevate consciousness in order to more efficaciously like solve these problems in a healthy way, like the big problems that we have, a lot of it kind of tracks back to masculine models of unhealth, like our inability to kind of communicate or be honest about our emotions or check our ego and all these sorts of things that like kind of have this undercurrent of like driving culture in the wrong direction and pushing us towards that existential cliff.

1:49:22I remember when I first got into therapy in the early 2000s in LA and someone recommended a therapist and he ended up being really great. And he would say like, so Rain, what's going on? And I would kind of summarize what I did that week. And then like, so how are you feeling? And I was just like, I had literally had no vocabulary to talk about what was going on inside. It wasn't that I was flummoxed. I literally didn't have the language. And he had this kind of poster of this emotion wheel. And it was like, Is it this? And I'd be like, well, I'm pretty frustrated with my career, let's say. I would do a superficial thing and he'd be like frustrated, okay.

1:50:05And he'd pull out this like emotion color wheel and it was like frustrated, and it had different variations of it, like irked, irate, overwhelmed. And it's like, do any of those? I'm like, actually overwhelmed. Yeah, overwhelmed. That's what I'm feeling, overwhelmed. Oh, okay, how does that make you feel? And then I'd have another emotion and like I had to learn a language because no one had taught or modeled it for me, language of how to have feelings and how to communicate those feelings. I was just so locked up and constipated. Yeah, and the idea that to do that somehow threatens your masculinity, right?

1:50:50Like it's a threat to like this identity, of what it means to be a man. And I think it's so important to do that. And I think your guy, Justin Baldoni, he's like at the leading edge of like trying to educate people about this in a really interesting way. He's caught a lot of flack for that. He's really, he's gotten this great book and podcast called Man Enough, where he really challenges his own ideas about his masculinity. And obviously he's like a model handsome guy. He's so handsome. It's crazy. Washboard abs. But he talks about how like, you know, if he was doing a show and he had to take his shirt off, like for weeks in advance, he would just feel less.

1:51:30I mean, he's got washboard abs. I mean, they're insane. And he just feel less than and judged and overwhelmed and like, and his body and he wasn't enough. And, but they really take apart masculinity in some interesting ways on that podcast and in his book. And boy, he's caught a lot of flack from it. I mean, he gets lambasted online. What is the negative feedback? I guess it's the Andrew Tate contingent of like you're a cuck and a pussy to kind of even question what being a man really is and you're emasculated and you're pussy whipped. And there's a population that views any challenges to masculinity as some kind of very threatening affront and a dangerous direction for humanity to go, which is men having feelings, being vulnerable, expressing their feelings, asking for their needs to be met.

1:52:29Yeah, that's problematic. That is a concern. Yeah. I guess the idea of you're better off just getting in your Lambo and smoking your cigar and - And your weed. Yeah, exactly. I don't know. No, that's upsetting because I see what Justin's doing and I think it's so cool. And the fact that there's organized pushback to that is disconcerting, I suppose. So we got to wrap this up, but maybe, we can kind of close this with just some thoughts around why you think it's worthwhile and meaningful for somebody to cultivate a spiritual connection or to really grapple with these ideas that kind of transcend the material world in which kind of predominates our daily experience.

1:53:26For somebody who's listening to this or watching it for whom maybe they have a negative reaction to religion because of the way they were brought up or they have an allergy to anything spiritual, make the case for why this is worthwhile for somebody to kind of mine or explore. Gladly, thank you, great question. So the first thing I will say is the reason why spirituality is important is because it is reality. So what is reality? I am fully in agreement with Teilhard de Chardin who said, we are not human beings having a spiritual experience. We are spiritual beings having a human experience. I fully know, it goes beyond belief.

1:54:17I fully know that I am a soul and that I am inhabiting or attached to or in connection with a bodily form for who knows how long, 60, 70, 90 years. I'm not sure how long it'll last. And that is my reality. and who I am and what I am is not my body. It's not even my personality. It's not even like the background that I, it's not the trauma I suffered. It's not what I've been through that there is a little spark of the divine inside of me or that is part of me that is reflecting the majesty of the divine of God, the divine presence, the creative force, just like a sunflower turns to the sun and follows the sun throughout the course of the day, that is reality.

1:55:08So for me to deny my reality is not beneficial to anyone. And at least I'm not myself. So now if you are a hardcore atheist and you're like, that's bullshit, prove it to me. Prove to me this divine spark of what you speak. I wanna see it in a laboratory or in an algorithm or on a computer screen. Well, that's not quite how it works because every spiritual tradition will show you that we live in a matrix, that we live in an illusion. And when we wake up from this corporal form, we're going to be in some greater reality. And this has come from the atheist, this idea that perhaps we're living in an avatar.

1:55:51The simulacrum. The simulacrum, and we're living in a fleshy avatar and we're gonna wake up to some greater reality. But putting all that aside, I would say to the atheist or agnostic that try it and see if your life is better because there is hard, we talked about Dr. Lisa Miller and her work. There's hard data that shows around mental health and wellbeing that having serenity, meaning, purpose, focus, a sense of service to others, a losing of oneself to a transcendent self of the divine, the transcendent, the abundance that's around us, increases greatly the quality of our lives. When we see ourselves in true humility with the size and scope of the universe and whatever infinite universes are beyond this universe, that it makes the quality of your life better.

1:56:46So cost benefit analysis, putting in a small amount of time every day, I'm talking about 40 minutes in your day to some kind of spiritual opening and or practice has incredible benefits. This has been found time and time again. It's found in the 12 step programs. It's found in Buddhist meditation. It's found in the most ancient texts that humanity has ever proved, created the Vedas and Upanishads from 3000 years ago. This sense that we are a wave on the sea of creation and the wave crests and the wave falls, we're a part of something much greater and much more beautiful than ourselves. And in living in that state can greatly enrich your life.

1:57:33How was that? I think, you know, despite the fact that you are shunning the mantle of guru, you might've just inherited. Because that was like pretty well said and very inspiring. I have no interest in being a guru. I am however interested in the cash. The cash? Yeah, cashing in on a guru ship. Thought leader. Yeah. Spiritual pioneer. Maybe like retreats that cost$1 ,400 or something like that. I think you're well, I mean, this book is like basically the foundation of a whole new thing for you, dude. Yeah, I'm not gonna happen. No, I'm a lonely, I'm but a lonely awkward actor. I'll be playing my next weirdo character on television screens near you soon.

1:58:23It's funny what you just said, I think guys in the back clip that, that is an Instagram real. We didn't even talk about the fact that the last time you were on, I mean, we had some texts about it, but that monologue that you delivered around like your twenties are for like fucking around and exploring life and like trying loose and trying things and failing and all of that, like went crazy viral. Yeah, millions of views. created like a really interesting discussion and dialogue that was split. Like a lot of people like amen, probably the older people, right? Like, oh, I wish I'd done that or whatever.

1:59:04And then an interesting pushback of some younger people, like you don't understand my life or that's convenient for you, but like, you know, this is my circumstance which is great. Like that's a dialogue. See, I would view it differently. I would view the younger people were like, thank you. that put so much in clarity, gave me so much clarity. Some yes, but some like barriers up, like, hey, like scared of that message. I think many people viewed it as like, oh, that's just an invitation to like fuck around and not do anything. But no, it's try things, learn, explore, fail, but don't worry about it.

1:59:40You don't even know who the hell you are. I know, but it's like, when you're that age, you can't hear that because like you think like everything is so time sensitive and precious and you've gotta get on it and all of that. I had, do you know who Kevin Kelly is? I had him in here the other day, founder of Wired Magazine. Okay, yeah. Like legendary, like futurist, big thinker kind of guy. And he like dropped out of college after a year and like lived in Asia for years and like basically said everything that you said in that clip. And I was like, yeah, that's what Rain said. and he's coming back, it's cool.

2:00:18I loved how viral that went. And I love that it's provoking a conversation. And that's what I hope to do with Soul Boom. With Soul Boom. Why we need a spiritual revolution is - We are here to market your book. This is my purpose, Rain. Oh, come on, let's stop it. But I do have more questions than answers. So it's just, it's an important conversation. We need to be digging into, what are spiritual tools? Can they benefit us personally? And can they benefit us collectively? Let's talk about it. Sure, and I think it's important to point out that you have a sense of humility about this whole thing.

2:00:53Like we didn't really talk about that, but like you're sort of self-deprecating throughout this whole thing. Like, hey, I don't have the answers, but let's ask these questions. And like, hey, how preposterous is it of me to be writing this book? And using like kind of fun examples from pop culture to illustrate like these deeper points that you're making. And it strikes a balance between being super deep and provocative and asking a lot of the reader while also being really fun and easy to read. Like I literally read it in like a day. You are marketing my book. It is, I loved it. It's great. I'm excited for you.

2:01:32I love what you do on your podcast and the conversations that you have are so important and the scope of what they are from veganism to wellness, to exercise, to greater consciousness. And you are on the Star Trek path of making humanity a better place and helping mature our species. Thank you for that. Well, I appreciate that, but I think what we can conclude from this conversation is that we should each be each other's publicists. Yeah, we should. I love you, buddy. This book is great. I'm super excited for people to experience it. And I'm at your service and there's always a chair for you here.

2:02:18I love it. Thank you. Love you too. Thanks for having me. Thanks for having me. Beasts, plants, Baha 'i, spiritual growth. Bears, beats, Battlestar Galeria. Oh yeah, there you go. Live long and prosper.

2:02:42That's it for today. Thank you for listening. I truly hope you enjoyed the conversation. To learn more about today's guest, including links and resources related to everything discussed today, visit the episode page at richroll.com where you can find the entire podcast archive as well as podcast merch, my books, Finding Ultra, Voicing Change in the Plant Power Way, as well as the Plant Power Meal Planner at meals.richroll.com. If you'd like to support the podcast, the easiest and most impactful thing you can do is to subscribe to the show on Apple Podcasts, on Spotify, and on YouTube and leave a review and or comment.

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2:04:37Thank you.

2:04:56you