Podcast · 220 episodes
The Tim Ferriss Show, page 3
by Tim Ferriss: Bestselling Author, Human Guinea Pig · English
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
All episodes, page 3
#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of FreedomIn this episode, Tim Ferriss revisits the fundamental principles from his bestselling book, *The 4-Hour Workweek*.19 Nov 2025 · 1 h 38 min
#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More In this episode of The Tim Ferriss Show, Tim Ferriss interviews Ben Patrick, known as "KneesOverToesGuy." Ben shares his journey from chronic knee and shin pain, including multiple surgeries, to…12 Nov 2025 · 1 h 37 min
#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More In this episode, Tim Ferriss interviews David Baszucki, the co-founder and CEO of Roblox, a massively popular online platform for gaming and social interaction.5 Nov 2025 · 1 h 56 min
#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek HappenIn this episode, Tim Ferriss hosts Jack Canfield, co-author of the "Chicken Soup for the Soul" series and author of "The Success Principles." The episode delves into Canfield's journey, his insights…29 Oct 2025 · 1 h 38 min
#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully AliveFounder of Track Your Life, author of *The Lion Tracker’s Guide to Life*, and a fourth-generation custodian of Londolozi Game Reserve.22 Oct 2025 · 2 h 3 min
#831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much MoreIn this episode, Tim Ferriss converses with Frank Miller, a legendary figure in the comic book industry known for his groundbreaking work on titles such as *Daredevil*, *Batman: The Dark Knight…20 Oct 2025 · 1 h 32 min
#830: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the EstablishmentIn this episode, Tim Ferriss hosts Richard Thaler, a Nobel Prize-winning economist renowned for his work in behavioral economics, alongside Nick Kokonas, an entrepreneur and investor.10 Oct 2025 · 1 h 58 min
#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance In this episode of *The Tim Ferriss Show*, Tim Ferriss interviews James Nestor, a science journalist and author known for his bestselling book *Breath: The New Science of a Lost Art*.30 Sep 2025 · 1 h 50 min
#828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know But Should)In this episode, Tim Ferriss interviews David Senra, host of the Founders podcast, who has spent nine years studying the lives of over 400 of history's greatest entrepreneurs.24 Sep 2025 · 2 h 56 min
#827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met In this episode, Tim Ferriss interviews Pablos Holman, a hacker, inventor, and author known for his deep tech insights.16 Sep 2025 · 2 h 32 min
#826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and MoreIn this solo Q&A episode of *The Tim Ferriss Show*, Tim Ferriss addresses a variety of topics including health protocols, training methods, personal projects, and philosophical musings.9 Sep 2025 · 1 h 25 min
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More In this episode of The Tim Ferriss Show, Tim Ferriss interviews Dr. Dominic D’Agostino, a prominent researcher in nutritional strategies and metabolic-based therapies for neurological disorders.3 Sep 2025 · 1 h 55 min
#824: What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve StimulationIn this episode, Tim Ferriss interviews Dr. Kevin J. Tracey, a leading expert on the vagus nerve and its therapeutic potential. Dr.26 Aug 2025 · 2 h 23 min
#823: Dr. Jeffrey Goldberg — Creating Supranormal Vision, Cutting-Edge Science for Eye Health, Supplements, Red Light Therapy, and The Future of Eyesight RestorationIn this episode, Tim Ferriss interviews Dr. Jeffrey Goldberg, a prominent figure in ophthalmology and the Director of the Byers Eye Institute at Stanford University.20 Aug 2025 · 1 h 45 min
#822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and MoreThe Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More13 Aug 2025 · 2 h 8 min
#821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding KittensIn this episode, Tim Ferriss discusses his newly launched card game, Coyote, which he developed in collaboration with Elan Lee of Exploding Kittens.6 Aug 2025 · 3 h
#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost)In this reposted episode of *The Tim Ferriss Show*, Tim Ferriss interviews bestselling author Elizabeth Gilbert, renowned for her works such as *Eat, Pray, Love* and *Big Magic*.30 Jul 2025 · 1 h 56 min
#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually MatterIn this episode of *The Tim Ferriss Show*, Tim Ferriss interviews Dr.23 Jul 2025 · 2 h 31 min
#818: John Arnold with Dr. Peter Attia — The Greatest Energy Trader of All Time on Lessons Learned, Walking Away from Wall Street, and Reinventing PhilanthropyIn this episode, guest host Dr. Peter Attia interviews John Arnold, renowned as the greatest energy trader of all time.1 Jul 2025 · 2 h 36 min
#817: 4-Hour Workweek Success Stories — Charlie Houpert on Building “Charisma on Command” to 10M+ Subscribers, From Charging $10 for Seminars to Making Millions, Living in Brazil, Critical Early Decisions, and The Secret to Freedom In this episode, Tim Ferriss interviews Charlie Houpert, co-founder of Charisma on Command, a company that specializes in social skills and confidence training.25 Jun 2025 · 2 h 15 min
#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much MoreIn this episode of *The Tim Ferriss Show*, Tim Ferriss interviews Nsima Inyang, a movement coach, strength athlete, and co-host of the popular fitness podcast *Mark Bell's Power Project*.18 Jun 2025 · 3 h 19 min
#815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizer’s CurseIn this episode of *The Tim Ferriss Show*, Tim Ferriss speaks with Chris Hutchins, the creator of the podcast *All the Hacks*.10 Jun 2025 · 2 h 39 min
#814: Chatri Sityodtong, CEO of ONE Championship — From Dirt Poor to Top-10 Sports-Media Franchise, The $100M Breakfast, Dominating Social Media (30B+ Views/Year), Key Strategic Decisions, and The Moneyball of Fight Matchmaking814: Chatri Sityodtong, CEO of ONE Championship4 Jun 2025 · 2 h 39 min
#813: Q&A with Tim — Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much MoreQ&A with Tim — Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much More29 May 2025 · 1 h 19 min