Apple's new iPhones and Watches are better than the last ones

17 Sep 2026 · 47 min · 17 chapters

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In short

The Vergecast episode reviews Apple’s iPhone 18 Pro/Pro Max and Apple Watch Series 12, arguing both are “better than the last ones,” but upgrades are mostly incremental. iPhone 18 Pro: physically similar to 17 Pro; both use A20 Pro and ship with iOS 27. Key camera change is a new 6-blade variable mechanical aperture (f/1.48 to f/4) that’s subtle on a small sensor; hosts couldn’t reliably see differences in their test photos. Claimed benefits: slightly better low-light/night mode (e.g., shorter exposure like ~2s vs ~4s), improved group-sharpness, and “sun star” effects when stopped down. Also added: more pro camera controls in the native app (shutter speed, focus, white balance), but tiny UI icons. Siri AI is improved and more trustworthy for tasks like asking questions, searching messages, and updating CarPlay directions while driving; Genmoji prompts can be aggressive. Watch Series 12: new sensor array (“32-pedal” electrode design) enables more frequent heart-rate sampling (about every 5 seconds) and new “recovery HRV” for stress/recovery. AI audio intelligence includes opt-in features like Live Rewind (15-second transcript) and Siri Recap (summaries), plus less-creepy music recognition and doorbell sound recognition. Also discussed: “readiness” score (1–10) and “HealthAge” longevity metric skepticism.

Guests

Allison Johnson (senior reviewer) and V Song (senior reviewer).

Notable examples

fitting an iPhone 18 Pro case on a 17 Pro; Siri updating driving directions via CarPlay; Live Rewind via double-press crown; doorbell detection for accessibility.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

News on The Verge

0:45 to 2:11

A brief rundown of current tech news, including Snap's smart glasses.

“But right now, here's what's happening today on The Verge.”

iPhone 18 Pro Review

2:39 to 6:21

Discussion on the similarities and differences of the iPhone 18 Pro compared to its predecessor.

“Allison, you reviewed the iPhone 18 Pro and the 18 Pro Max.”

Understanding Variable Aperture

6:21 to 11:23

Explaining what variable aperture means and its impact on photography.

“Samsung a ways back had one that was like two different stops.”

Camera Controls and Features

11:23 to 14:00

Discussion on the new camera controls available in iPhone 18 Pro and their usability.

“So Antonio, who's the other camera nerd on the reviews team, wrote that the variable aperture isn't the cool part of the iPhone 18 Pro's camera.”

Exploring Camera Features in New iPhones

14:00 to 23:04

The hosts discuss new camera features and user experiences with the iPhone.

“You've been able to download a third-party app, and a lot of people have favorites that will give you those same controls.”

Introducing Starbucks' Fall Flavors

23:04 to 24:34

The hosts talk about the return of seasonal flavors at Starbucks.

“Fall is here and that means the pumpkin spice latte is back at Starbucks.”

Dissecting Apple Watch Series 12 Features

24:37 to 28:00

The hosts explore new features of the Apple Watch Series 12, focusing on its sensor technology.

“It's the phenomenon rattling millennials.”

New Sensor and Heart Rate Features

28:00 to 29:18

Learn about the improved sensors and heart rate metrics in the latest Apple Watch.

“which I can say I have noticed slightly less flashing from this side of my body at night versus the Oura Ring 5, which I see flash green quite frequently when I sleep.”

Aesthetic and Functional Updates

29:18 to 30:15

Discover the new colors and material options for the Apple Watch.

“In addition to radiant gold, there is a dark bronze, which, in my opinion, in person, is less bronze and more of a shiny chocolate.”

Battery Life and Workout Mode Improvements

30:15 to 31:19

Understand the enhancements in battery life and new workout modes for the Apple Watch.

“So decidedly over the 48-hour mark, and there's a new extended workout mode.”
Show all 17 chapters

AI Features Coming to Apple Watch

31:19 to 33:11

Explore the upcoming AI features like Live Rewind and Siri Recap for the Apple Watch.

“So there's not only a Siri AI coming to the wrist, there are a new series of features called audio intelligence, which is another acronym for AI.”

Privacy and Data Handling in New Features

33:11 to 34:05

Learn about Apple's approach to privacy and data processing for new features.

“So I was not able to test those particular features.”

Potential Use Cases for Audio Intelligence

34:05 to 36:02

Discuss the potential scenarios in which the new audio features might be useful.

“So like if in a transcript it would be Allison comma the iPhone 18 is fine.”

Health Metrics: Readiness Score and Health Age

36:02 to 38:19

Delve into the new health metrics introduced, including readiness scores and health age.

“So I'm not sure the scenarios where Live Rewind will be most pertinent.”

Conclusion on Health Features

38:19 to 42:04

Wrap up on how these health features aim to assist users in their fitness journey.

“I've seen it very extensively with smart glasses.”

Debating Health Age and Its Implications

42:04 to 45:30

The hosts discuss the concept of 'health age' and its significance compared to chronological age.

“OK, the last one I need to know about, and I'm a little worried, I will also have a grudge with it.”

When to Upgrade Your Apple Watch

45:30 to 47:32

The discussion revolves around which Apple Watch models are worth upgrading and who should consider buying new models.

“It'll be fine to have like a Series 9 or later.”
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Transcript

Automatic transcript. May contain errors.

0:02Welcome to The Vergecast, the flagship podcast of variable apertures and going back in time, 15 seconds. I'm senior reviewer Allison Johnson. And I'm senior reviewer V Song. And today we are each the host of the show and the guest. Wow. Yeah, that's how it's going to work. Oh, wow. Dual roles. Yeah, we're going to be talking about our iPhone 18 Pro review. That would be me and the new Apple Watches.

0:31Victoria Song:Apple Watches. I only got one of the Apple Watches on me right now, but it's the Series 12 in Radiant Gold. Radiant. It's not just gold. It's Radiant Gold. Gorgeous. It radiates. So that's what we're going to get into. But right now, here's what's happening today on The Verge. I'm Josh Cajas, and this is 90 Seconds on The Verge for Thursday, September 17th, 2026. The Verge's Jay Peters tested out the specs. Snap's new$2 ,200 smart glasses. With these glasses, you can play dominoes in augmented reality and watch YouTube videos while people are talking to you. And with how big these frames are, they'll notice for sure.

1:09Snap CEO Evan Spiegel says he's looking to create computers that support more natural human interaction. Jay's not so sure that the specs achieved that vision. Snap's specs launched sometime this fall. Next, shit is getting real. That's according to Marius Hapan, the CEO and co-founder of the third-party AI safety and evaluation firm, Apollo Research. This is just one of the many warnings AI researchers shared with The Verge's hidden field in her feature on the explosive world of AI safety. It seems like OpenAI's hugging face hack back in July was just the tip of the iceberg that we could see from the outside, with related incidents having happened for a while inside OpenAI.

1:44If that's not bad enough, Andrew Webster sat through and reviewed a two and a half hour AI-generated Odyssey movie this week. His thoughts? It's pretty bad. And finally, have you ever wondered where you can get a colorful shirt of an Apple co-founder. Steve Wozniak launched an online merch shop just for you, stocked with t-shirts,$500 carry-on bags, and Woz Chardonnay, vintage 2019. Now that's Woz Up. You can read more at TheVerge.com. That's 90 seconds on The Verge for Thursday, September 17th, 2026. Your favorite fall flavors are back at Starbucks. The one and only pumpkin spice latte and the deliciously smooth iced pecan crunch latte have arrived and are ready to sip all season long.

2:28Or find a new favorite, like the new iced banana bread latte that tastes just like fall in a cup. You can find your favorite taste

2:36Victoria Song:of fall only at Starbucks. iPhones. Allison, you reviewed the iPhone 18 Pro and the 18 Pro Max. You know, I have a very discerning eye, but my discerning eye says that these phones look very similar to the 17 Pro and the 17 Pro Max. So what's different? Well, you are not wrong. Okay, okay. They are very physically similar. The insides are very similar, too, with a couple exceptions. So inside the main camera on both of the phones, there's a new mechanical aperture, like a variable moving. Six blade aperture from the keynote, right? Where it was like six blades. Real James Bond stuff. So that has all kinds of camera things, you know, that I spiraled about.

3:35But other than that, which you can barely see from the outside, like if you go looking for it, you can. Very, very similar phones to last year. They both have the A20 Pro chipset. They both have a slightly bigger battery, which is like nothing to sneeze at, but also probably nothing to write home about. And just the little, like, quality of life stuff. They're shipping with iOS 27. They have a new Siri. But, yeah, not too much. I did do the important test of trying to put an iPhone 18 Pro case on the 17 Pro. That's what I need to know.

4:20Victoria Song:And they fit. They fit. Like, it's fine. Thank you for your service. Yeah. Because the people need to know whether that's going to— Because, you know, some of us may have bought the blue—I can't get this case off. But I may have bought the dark blue iPhone 17 and then seen the burgundy color and felt massive envy. Like, it's a fine blue. It is. It's a fine blue. That's the one I've been carrying around. It's quite fine. It's a nice blue, but it's no burgundy. It's no burgundy. You are decked out in the burgundy today. I didn't even realize that I was wearing burgundy today. Wow. Yeah. It's very on theme.

4:58Victoria Song:Subconsciously, I don't want to get rid of the case. Yep. But I would like maybe, normally I don't upgrade, but yeah. Cameras. Cameras are the main feature of this. And like you mentioned it, the variable aperture for a photo taking dum-dum where I just go, me point, me shoot. What is a variable aperture? Why do we care? Like, are we excited about this? It's like a big deal that's actually a small deal, I think. An aperture is a thing. It's like an opening in a lens in any camera system that lets light in. And it opens up, traditionally opens up and closes down. That's how you kind of change how much of your scene is in focus.

5:44It's letting in more light or less light. Smartphones, smartphone cameras are teeny tiny. They're little babies and they almost exclusively have an aperture that doesn't move. It's just fixed at one f-stop, f1.8 in the case of the iPhone for many years. And then it changes all the other exposure controls to like change the brightness of your situation. So a couple of other companies have tried this before. Xiaomi most recently, I think, had a variable aperture that moved. Samsung a ways back had one that was like two different stops. but the the kind of perplexing thing is like an aperture that moves makes a ton of sense you need one on a bigger camera system you could be dealing with a very small amount of depth of field which is the range of your photo that's in focus so if you think of like a beautiful portrait that has that like nice dreamy background and there's not much in front of them or behind them that's in focus.

6:54It's like just them. That's an aperture, like a wide aperture. And you stop that down, close it down to get more in focus. So that works on a big camera with a big sensor. On a little camera with a little sensor, you're already working with a ton of depth of field. There's just like the way you can compare it and think of it is as if you had like an F5 lens, like just from the get go on your iPhone. So everything like most things are in focus most of the time. Like this is probably not a problem for you where you're walking around. You're like, oh, I wish the background of my photo was more in focus.

7:41Like, right.

7:42Victoria Song:It usually is like usually different. like features where you press and you can autofocus the area you like a bit more so it's a little more point and shoot me dumb me take photo friendly yeah um but then you know there was a chance while we were in cupertino where i got to play around with some of these like features and i was like oh everyone was so excited about these variable apertures let me play around with them and i and to my very trained and discerning eye i was like i can't tell the difference between these different photos that I took. You are not wrong. This is the reality. So this is kind of my question going in.

8:21I'm like, it's such a small sensor. There's already so much in focus. How much change would there really be? You know, the other thing about this aperture is that it goes a little wider.

8:32Victoria Song:Okay. So it's a little brighter, f1.48, and then goes down to f4. So you get those four stops and you have to look very close, especially if you're taking a photograph of a scene where the subjects are farther from you. If you're like real close on something, then you can start to see like things in the background will sharpen up if you go to F4 or get a little blurrier F1.48. But again, like you, it's kind of the extremes where you would even really notice it. Right. Yeah. It's sort of like, oh, my gosh, there's a whole new like like hardware mechanism on this phone camera on the iPhone camera for the first time.

9:20Like, that's cool. It's they did all that stuff where it's like the the blades were cut by lasers as thin as a human hair. Like, it's objectively like a cool thing. But the the benefits are kind of marginal. And the whole thing is automatic. Like, you don't have to know about apertures. You don't have to go in there. By default, it will be changing to accommodate different scenes. But it's a very subtle thing. It's like if you have people kind of lined up in a group shot, it'll drop down to a smaller aperture. So the person in the back is a little bit sharper than they would have been.

10:05Victoria Song:Okay, so it's sort of just like if you're a pro, maybe you'll catch it earlier. But if you're just me point me shoot like me, you're probably not going to think about it too hard. Yeah. That sort of. Okay. And you don't need to. And you don't need to. Good. Okay. And so the one question I have is like we have this laser thin as a hair blade, six blades on there. Do we have any durability concerns about that? Because you are adding a new kind of mechanical component to this camera. Yeah, that's what I wonder about, honestly. And I know that, you know, iPhone cameras and phone cameras in general, the glass that they put on those lenses is super, super durable.

10:50I think it's all sealed up in there, you know, so I don't think there's any more risk of like dust getting in and jamming it up than there was with, you know, it's all pretty airtight to begin with. But yeah, I think it has to add some level of complexity to putting this phone together and to it operating correctly for the next seven years or so, you know. So it's one of those things. It's like we will kind of just have to see and find out if it ends up failing for some people.

11:27Victoria Song:So Antonio, who's the other camera nerd on the reviews team, wrote that the variable aperture isn't the cool part of the iPhone 18 Pro's camera. The new f1.48 lenses. What? What does this mean? So that is the ability of this aperture to go a little bit brighter. And I totally agree with Antonio. so the old the the aperture on the previous iphones f1.8 this one goes a little wider further all the reasons we talked about earlier that doesn't make a huge difference to what's in focus and what's not but it is a benefit in low light to be able to let more light into the sensor and more light just helps you know even if you're using night mode you can get away with like it'll do maybe like a two second night mode instead of a four second one.

12:27So better chance of like people being like freezing motion in your photo, less noisy maybe. I mean, phones, it's again, it's a marginal improvement. Like if you compare between an F1.8 photo and F1.48 photo, I'm like, these are both pretty good, honestly. Like, we were doing a good job with F1.8 in night mode. Like, there's so much computation magic happening anyway. But it is just a little bit better for those reasons.

13:01Victoria Song:A little bit better. So, another camera question, since I feel like probably the camera is the big thing with these phones, is pro camera controls. Like, again, I was playing around with the little sandbox demo that they had us have. You know, you can, it seems like there's more controls that I can do now, like white balance, shutter speed, focus. Is that exclusive to the 18 Pro? Is that coming to older phones? What's the dealio? Do they work? Are they good? Are you like, wow, this has changed my shot on iPhone life forever? Or you're like, eh, fine. It is, this is so annoying, but it is a big deal and a small deal, I think.

13:44Okay. It is like they've been a long time coming for the native iPhone camera app. So it is cool that you can finally, like, change the shutter speed yourself. You can change focus manually in that way and white balance. You've been able to download a third-party app, and a lot of people have favorites that will give you those same controls. Right. Right. So it's a little bit of like, oh, people probably already go to like a particular app for that kind of thing. But it's nice that it's baked into the actual camera app now. My complaint is that they are teeny tiny. So the actual they kind of sit in this little bar at the top of the screen, which is actually an iOS 27 feature.

14:38Like everybody's going to get that. and you can customize what controls go up there. So if you're turning your flash off, if you want to like force night mode on, all that stuff will go up there. If you have the 18 Pro or the Pro Max and it does seem to be just those two phones, you get the aperture control, of course, and then the shutter speed and all that stuff is up there. They are, but they're little, little tiny baby icons and I keep having to be like, And I'm on the Pro. Maybe the Pro Max is a little better. I don't know. But you have to really focus on like, OK, that one's a shutter speed.

15:15And then you're doing your little shutter speed. And it like takes you out of it a little bit.

15:21Victoria Song:Right. And most people are just using these to me point, me shoot, me get photo. Yeah. I don't know why I've turned everyone into a caveman photographer, but that's just kind of how I use my phone a lot of the time. So that's all right. Okay, so, you know, obviously Siri AI is big. Is there anything notable in your time testing that you're like, ah, yes, Siri AI, wah, wah, wah, wah, wah. This is going to change how I do everything from now on. I wouldn't say change everything. It has gotten to that point where I'm like, it is good. I will trust it with certain things. And, you know, we've kind of been testing it all summer with the betas.

16:03It's finally like out now. Now, the way that it kind of has access to information across the system does all that indexing of like your messages and your emails and stuff. And if you have like decades of worth of that, it takes days and days to do that.

16:23Victoria Song:The initial beta over the summer took over a week to index. We're at the bleeding edge with the betas. But it changes the things. I'll do that kind of mental calculation where I'm like, think of a question. I'm like, oh, I need to sit down and like Google it or whatever or like check my calendar. I'm like, no, actually, you can ask Siri. And I give it a shot and it works. And I don't have to like babysit it, you know. Right. I'm like, OK. And it turns into like a little bit of a feedback loop of like I'll go do that more. um i haven't uh i haven't relied on it a ton for searching messages but i hear that's like a killer use case especially if you're in the car so in in testing i think the time i've used siri the most is one with carplay and two there is a situation where um my spouse was supposed to pick me up from a place and then I was like actually I have to go they're kicking us out so I have to go to a different address and they were driving and they just asked Siri to like update the driving directions to the place where I texted them and it was able to do that and we were afterwards we're like that's cool that's awesome that's that's you know quite helpful because when you're driving in New York City traffic you don't want to have to like look at the thing and put in the And you might get someone going, I'm walking here.

17:53Victoria Song:Yeah, definitely. If you do that. So that was actually quite, yeah, because we all do that in New York. I've experienced this every single day. That, I think, has been the most useful thing that I've seen. Okay, have you had this where it's constantly suggesting that you send money to people? No. Oh, my God. That's so hilarious. Someone will mention, we'll be answering a question about how much something costs. But it's tangential. It's not like, let me send you that money now. And Siri will come up with, send with Apple Cash. Send$5 right now. I'm like, no, no, no. Like, calm down. That hasn't come up for me, but the Genmoji prompts are very aggressive.

18:34Victoria Song:Yeah. Where it's like, would you like to create a Genmoji for this very cursed thing? Because I say cursed things in my text, apparently. And I'm like, one, I don't think that you were going to allow this to actually be generated. And multiple times it was like it did not turn Jalen Brunson into Hello Kitty despite multiple attempts. But, yeah, so AI. Yeah. It's in there. Real mixed bag. There's some real promising stuff that I think maybe Siri can earn some trust from people. We relegated it to, like, it's going to set timers and that's about it. But, you know, it's coming back, I think. Like, I've definitely found it more useful, for sure.

19:18Victoria Song:Well, I think our listeners should absolutely write in for what they find useful with the new Siri AI as it gets out there. Because, I don't know, I think it's interesting to hear how other people are using it. Like, the new Siri AI shortcuts, my spouse was like, babe, babe, I just created a shortcut that deletes all the random-ass screenshots I take during the day at the end of the night. Oh, my God. And I was just like, can you share that with me? That sounds smart. I think of that. So in that spirit, I think it's cool if some of our very smart listeners tell us how they're using Siri AI. But to that point, this is the almighty question every single time we do review season.

20:03Victoria Song:Who should upgrade? Is it those of us who were like, maybe phone better if burgundy? Or who should upgrade this year? Well, the bad news is they are$100 more expensive. No. Yeah. So you're starting at$1 ,199 for the Pro,$1 ,299 for the Pro Max. A lot of people love the Pro Max for the big screen size. So it's just wild to be like, yeah, your baseline is$1 ,300. Oh, my God. That is a lot. Yeah. But, you know, we pay for our phones through mystical means with our carriers and all that stuff. I think the gains are really marginal. They're good. They are better phones. We're not getting just nothing for a price increase, for sure.

20:54The aperture is cool. An underrated thing you can do with it is to, you get little sun stars if you stop it down. Because there's real aperture blades now. So you can do artsy little things like that. If you're someone who's like way into that and that sounds super cool, like you'll have a good time with this. I don't think just anybody should run out. It's not a drastically better camera. It's not, you know, for any reason that you would be like, well, my old phone is kind of on its last legs. Like, yeah, it's probably time and you will enjoy a lot of things about this one. The, you know, last year's model as a refurb is always going to be a good deal, a good find.

21:44You know, obviously very much the same as the last year's model, same shape. But the usual upgrades, there's an A20 processor in both of them, Pro and Pro Max. They both have a slightly bigger battery, which is nothing to sneeze at. That's always going to be good. And the Dynamic Island is a little bit smaller, which is something that I constantly forgot as I was using the phone. And I've been jumping back to the 17 Pro. hasn't occurred to me a single time. But you can fit an extra live.

22:23Victoria Song:There is. Yes. I guess it's for people who are really on the go, right? They're like, I need my plane and my Uber and my sports. Yeah. Three live activities rather than two. The multitaskers. The serious multitaskers. The serious multitaskers. Yeah. I mean, the camera is the big update and there's a lot to unpack there, but there are a few other things. you know, to consider. Okay. Okay. But I don't have any, I don't have any concerns or complaints. And if you're more than like three years out from your old phone, you have my blessing to start looking at this one. Fall is here and that means the pumpkin spice latte is back at Starbucks.

23:08It's the one we've been waiting for. So whether you're a fan of the original pumpkin spice latte or ready to mix it up with an iced pumpkin cream chai, the new iced pumpkin cream matcha, or the new iced pumpkin cream shaken espresso. You can find your favorite taste of fall only at Starbucks. Support for the show comes from Square, the system that fixes one of the biggest headaches in running a business. Starting a business is exciting. Running it is where things get complicated. You end up juggling payments, inventory, staff, scheduling,

23:39Victoria Song:online orders, reports, and somehow you're still supposed to serve customers. Square simplifies it all. It does that by bringing payments, point of sales, inventory, staffing, and online sales together in one easy-to-use system. You get sleek hardware and intuitive software, plus a host of AI-powered tools that help automate routine tasks, giving you more time back as a seller. With Square, you can sell online, in-store, or both, and customize your setup as your business evolves. If you're starting a business or running one that deserves better tools, Square helps you sell, manage, and grow without slowing down.

24:17Right now, you can get up to$200 off Square hardware at square.com slash go slash verge. That's square.com slash go slash verge. Run your business smarter with Square. Get started today.

24:36So like any good millennial, I have a love-hate relationship with Gen Z.

24:41Victoria Song:It's the phenomenon rattling millennials. They just look at you. They want something bigger themselves. Lifestyle is a priority. Motivation is being inspired. But regardless of how you feel about Gen Z, it's undeniable that they're changing national politics. Generation Z is increasingly showing less loyalty to traditional political parties. many now more likely to identify as independent. So what is going on with the kids? I think the biggest misconception about Gen Z's politics right now is that all of a sudden they're all socialists. That is just not the case. They are embracing candidates who are offering new, bold ideas in the absence of those ideas from establishment Democrats.

25:21This week on America Actually, Gen Z researcher Rachel Jambaza joins us to separate Gen Z fact versus fiction.

Read the full transcript

25:29Victoria Song:It's not rocket science. And this is, you know, I keep saying like young voters aren't that complicated after all. It's pretty simple. Catch us every Saturday on YouTube or wherever you get your podcasts.

25:41Victoria Song:When it comes to politics, should we just stop trying to change each other's minds? I do think that we would all be a lot happier and more effective if we focused on the opening of the mind versus the changing. And that's not to say that opening of minds over the course of time can't lend itself to change. I'm Preet Bharara. And this week, Jessica Tarlov, the lone liberal co-host of Fox News' The Five and co-host of the Vox Media podcast Raging Moderates, joins me to discuss her new book, I Disagree. The episode is out now. Search and follow Stay Tuned with Preet wherever you get your podcasts.

26:22Victoria Song:so we're back and i'm going to take off the host mantle and you are now the host thank you um it's great to be here with you yeah yeah um i am going to ask you the same question in that i can never remember what a model watch i have until i take it off and look at it um because they all seem to be very visually the same. But I know there are new things going on here. So what's new on the Series 12? So really to see what's most new on the Series 12, you're going to have to take it off and look at the sensor array, which is on the bottom here. Let me just get this Milanese loop to not. It's so pretty.

27:10Victoria Song:It is. So this is the radiant gold for the Series 12, which Apple said is the most gold that they've ever golded. The goldest gold. It's the goldest of the golds, which, you know, sure. I'm more of a stiff silver girly, but like if you have the, if you look at this new sensor array here, you can kind of tell that it's very different from the old one. And I'll just show it to camera as well. There is something that they call a 32 pedal design for the electrode. So instead of, if you have an older watch, It's just two of the electrodes that come out, and now there's 32. The arrangement of the optical sensors, so like the photodiodes, which receive the light, and the light-emitting diodes, which shine the light down, they've kind of been concentrated into the center section, which is supposed to be more energy-efficient and less light leakage, which I can say I have noticed slightly less flashing from this side of my body at night versus the Oura Ring 5, which I see flash green quite frequently when I sleep.

28:16Victoria Song:Yeah, it just depends on how sensitive you are to things like that. Some people are and some people aren't. But this new sensor configuration purportedly will allow more frequent heart rate sampling. So instead of every couple of minutes, it's now once every five seconds, which is a 60 times increase for how much heart rate data they're pulling. And they're saying that there's a 24 times increase for heart rate variability. Because of the new sensors, they have a new type of heart rate variability metric, which is they're calling recovery HRV. And so that's your HRV when you sleep. They're saying that's going to be kind of a better gauge of your daily stress as opposed to the regular HRV metric, which has been around for a while, which is more of your baseline stuff.

29:07Victoria Song:There is a new S11 chip, which features a secure exclave for some features we will be talking about in a hot second. And there's new colors. Oh, yeah. In addition to radiant gold, there is a dark bronze, which, in my opinion, in person, is less bronze and more of a shiny chocolate. Ceramic is back, which, you know. Oh, yeah. People are losing their minds over that one. I don't blame them. They were, you know, like I've had a ceramic aura ring for the past year. Not this one, but a different one. And there's something about the heft to it. The color doesn't fade. It's not as susceptible to like scratches and whatnot.

29:50Victoria Song:There's like a dark blue ceramic, which is very nice, but I thought the white ceramic was very fetching. I was like, ooh. It did look nice. It looked quite nice. It's a little hefty. It's more expensive, but it's a nice material. Yeah, and the Ultra 4 gets kind of a big bump in battery life. I think it's 50 hours now up from 42, I want to say. So decidedly over the 48-hour mark, and there's a new extended workout mode. So if you are like in the last legs of your triathlon, I guess, and you're like, I need this watch to track the last bit, you can go into an extended workout mode and that'll extend the battery a bit more.

30:37Victoria Song:But yeah, some hardware updates. Okay. Yeah, the main one being this new sensor configuration and the new chip having a little tiny thing called a secure X-Clave. That's an intense word. Exclave is like real sci-fi, right? Yeah. We're in the sci-fi future, Exclave. Yeah. Does it have anything to do with the AI features? A one hundo. One hundred percent. Spot on. Bang on. We should get into those because they sound wild. I know that they are not available yet, so you haven't been able to test. But can you remind us what they are? Right. So there's not only a Siri AI coming to the wrist, there are a new series of features called audio intelligence, which is another acronym for AI.

31:34Victoria Song:But the audio intelligence features, there's four main like mini features that go up under that umbrella. Not all of them are available. The two that people seem most freaked out by are live rewind, which lets you go back in time 15 seconds and you get to see a transcript on your wrist of what was said. It has to be manually activated. So you have to double press the crown twice and then it goes, reminds time for 15 seconds. And then you see a tiny little transcript on your wrist. And then, you know, either you don't do anything with it and after the watch screen dims and whatnot, it just goes and deletes itself off your wrist or you can save it to the Siri app and then it'll go to your to your phone at that point.

32:23Victoria Song:There's also something called Siri recap. So, you know, this there is a difference and I want to point it out between always listening and always recording. It is not always recording, but it is always listening, just as your phone is always listening or your smart speaker is always listening for a particular conversation. So it's listening for conversations. You can kind of set the parameters. So only at work, never at night. So you can set certain parameters for when your Apple Watch is listening. and then you'll get kind of high-level summary notes of the conversations that have been going on.

33:05Victoria Song:That's Siri Recap. Both Live Rewind and Siri Recap are not available as of yet. So I was not able to test those particular features. Apple is very, you know, they released a privacy white paper and they're very keen to emphasize that there is no audio recording. Everything gets sent to this secure exclave, which is discrete and separate from all the other processing that goes on device. So basically it sends the raw audio file to this secure exclave. Magical processing happens on device. And then stuff is generated. And then the raw audio is immediately deleted after that. Whatever Siri recap transcript gets generated, supposedly, because again, the feature is not live yet.

33:56Victoria Song:there's no attribution. So there's no Allison said, there's no be said. The names may come up, but it's going to be presented in a more kind of factual way. So like if in a transcript it would be Allison comma the iPhone 18 is fine. I do believe I said that. Yeah, it's not going to, like, if you look up the transcript of this podcast, it might say your name and you say the iPhone 18 Pro is fine. In the Siri recap summary, it's just going to be like, that might not even make it that you said that thing. It might say, like, Allison gave opinions of this. It's not going to really attribute anything to anyone.

34:44Victoria Song:Okay. But like I said, those are not available. What I was able to somewhat test is the two other features, which are less creepy. It's improved Shazamming. Oh. So there's something called a smart stack where if you pull it up, you get these little widgets on the device. You don't even need to press it. It'll just auto recognize music that's playing. This is something you have to go into settings and enable. It's music detection. Basically, it listens to the music that's ambiently happening, turns it into an audio signal, and then matches that signal from whatever's in the Shazam database. The other is sound recognition, and this is more of an accessibility feature.

35:30Victoria Song:You have to enable it in the accessibility settings on your iPhone. And that'll tell you if a doorbell has rung, because you may be deaf or hard of hearing, and then it'll be like, a doorbell rang. You should go check that. As far as I know, it's not easily tripped up by fake doorbell noises, which might be good. Because if you're watching a TV program and there's a doorbell, you don't want to be told that there's a doorbell. Right. Yeah. So. Okay. Yeah. There's a few things going on. Some creepier than others. Yeah. Yeah, I'll be real curious to see how the AI features go down, especially when they sort of break containment and other people realize that Apple Watches can do these kinds of things now.

36:16Victoria Song:So I'm not sure the scenarios where Live Rewind will be most pertinent. Maybe in a lecture or I could see us live blogging for a tech event going like, oh, what did he say? Oh, my gosh. Live Rewind. And in that scenario, like a lecture hall or an event, you know, people are going to be a little less creeped out by a transcription thing because it makes more sense to have it there. Same with Siri Recap. If you are in a meeting where other people are probably recording via Zoom or for other purposes or like it's more likely to have a recorder there, I think, you know, there may be actual genuinely helpful use cases there in a scenario where we're all more used to that.

37:07Victoria Song:It's the idea that these audio intelligence features belong in everyday life that I'm not fully sold on. But again, I think it's very telling that these features are not available at launch yet. So we'll see. There is always a chance that Apple changes how this feature gets released, if it gets released, depending on the public opinion of it. But yeah, I think they tried very hard to be thoughtful about how this gets implemented. It is the most extensive privacy messaging I've seen from any of these AI wearable companies as to regards to like how the feature works, how they're protecting the raw audio file, the deletion policy.

37:58Victoria Song:It's all very clearly laid out in their messaging, but we're going to see. We're going to see how people— There is a huge gap between how these features work and what is kind of technically possible on these AI wearables versus how the public perceives how these features work. I've seen it very extensively with smart glasses. So, you know, we'll see. I'm keeping my eye on it. Okay, so we talked a little bit about some of the health features on the watch. I'm not going to lie, I'm kind of an idiot, and I wouldn't know what to do with all those numbers. Apple is addressing this kind of? Is a readiness score a kind of way to sum all these things up for you?

38:50What is it?

38:52Victoria Song:Okay, so readiness is a new metric because they can now do the recovery heart rate variability. It's a metric we've seen on a lot of different devices or Aura has one, Garmin, I believe Garmin has one. Just a bunch of devices have this idea of a readiness metric and it's supposed to tell you how much stress and recovery you've had. So instead of individually looking at your sleep score, looking at your activity score, looking at your whatever and trying to come up with the idea of it, Apple is now going like, hey, you're ready. Yeah. You can push. Maybe take it easy. That sort of thing. It's a scale of 1 through 10.

39:30Victoria Song:But, you know, they've revamped the vitals feature, which like measures your overnight vital, like your sleep duration, your blood oxygen, and all of these factors that go into this overall readiness score so that you'll be able to look at it on your wrist. And throughout the day, depending on how things update, your score will change. You're supposed to like use it as a sense of like, should I push today? Should I not push today? I think the average person will be able to tell that based on how their body feels. This is more, I think, useful to people who are training. As always, don't just go into it and be like, I have to do what my watch says.

40:11Victoria Song:No. No, the watch is there to help you make the decision about what you should do. You don't do what your watch says. The watch helps inform decisions you make. Wild. Yeah. So, okay, I'm intrigued by this idea that it can change throughout the day. Because as you know, I have a grudge with my sleep score and you're kind of locked into whatever sleep score you got overnight. You don't get like a do over in the middle of the day. Is that like a common feature to these readiness score things? So like the Oura Ring, for example, will track your resilience, which is more of a long term baseline trend that it says like, oh, yeah, you've had a lot of stress.

40:51Victoria Song:So you're quite not that. where, like, you've had a lot of stress, so you're not that resilient, or you've had a lot of rest, so you can handle stress a little bit better. But, yeah, they tend to give you a score at the beginning of the day, and that doesn't particularly help you figure out where you are at during the day. But let's say Garmin has something called a body battery, which it's very funny to watch it deplete through the day. Oh, God. And then it replenishes. Depending on your sleep, it replenishes a lot or not so little, And then you can kind of gauge like based on this so-called bodily battery.

41:26Victoria Song:Again, I think you will know if you are honest with yourself and listen about how tired you are or if you get out there in a workout and you're like, oh, not feeling it. Gonna cut that short. Pat on the back for going. But this is a participation trophy day. Yeah. Like most people, if you are in tune with yourself, you can you don't necessarily need those features. But again, if you are in a very heavy training cycle or you're just building that kind of bodily knowledge, it can be useful as like a as a touch base, as an extra permission giver to be like, oh, OK, no, I really did not sleep that well last night.

42:06Victoria Song:And I feel it. OK, the last one I need to know about, and I'm a little worried, I will also have a grudge with it. Health age. OK, listen. What is this? I got beef with these HealthAge. Okay. So it's not out yet. There's going to be a new redesigned health app that comes again later this year. And it's not locked to the new Apple Watches. Readiness is because you need the recovery metric, recovery HRV metric. But HealthAge and the new health app will come to any Apple intelligence supported iPhones. There's going to be a new longevity tab. and this tab is going to have something called a health age.

42:48Victoria Song:And the health age is going to compare your physiological age based on certain factors like sleep, rest, activity to your chronological age. Now, I can't tell you about health age as Apple has envisioned it, but health age as other wearable makers have envisioned it, in my opinion, is a hot, stinking pile of bullshit. Oh, okay. I'm getting spicy. Your age is your age. Yeah, famously. Your age is just your age. Yeah. Because what you have is a bunch of optimizers or biohackers out here, like Brian Johnson, who are saying out-of-pocket things like, I'm 49, but an alien might mistake me for my teenage son.

43:36Victoria Song:Real ex-post that he made. And it's just like, no. That's wild. The aliens have eyes, too. Yeah. They'll be able to tell you're different. The intent behind this kind of feature I can understand because I think it's a way to visualize that you can be later on in life and kind of have a glow up because of the health style factors that you have put effort into. I know that I'm a lot fitter now at 38 than I was at 18. 18 couldn't run a mile continuously. Oh, yeah. In my 30s, I'm out here running half marathon. So I am objectively fitter at this later stage in my life than I was at 18 in terms of cardiovascular fitness.

44:19Victoria Song:And so these metrics are trying to help reflect the ways that positive lifestyle interventions can actually make you healthier. So it's an attempt to kind of reward you for doing those things. But each company has different metrics that they pull into this age. if you're able to be like, do, do, do, this is just trying to flag certain areas of lifestyle choices that I can do so that I statistically better my odds of living longer. Sure, whatever. Have fun with health age. But let's be real. People only brag about their health age if it's younger. And if it's older, you're going to feel like crap about yourself, even though you don't necessarily need to feel crap about yourself.

45:07Victoria Song:And even if you have a younger health age, that doesn't mean you're healthy. So considering all of that, who should look at buying these updated watches? If you have a Series 10 or a Series 11, I think you're cool to wait. Actually, same if you have a Series 9. You can live without the extra AI features, I think. It'll be fine to have like a Series 9 or later. I think the people who have held on to a Series 6 or a Series 5 or older, you know, you could deal with the upgrade. And, you know, as we mentioned in the phone section, you can always get a Series 11 or a Series 10 if the AI features are creepy to you and you'd like to wait out a little bit longer.

45:51Victoria Song:The buying last year's model in a nicer material is always an option. Eco-friendly, too. um i wouldn't really worry too much about the ai audio features and let that prevent you from getting a series 12 or an ultra 4 just because they are opt-in they are not turned on by default um it's not something you have to engage with uh it's your choice to again if you have just like hardline ethical qualms you can get a series 11 or a series 10 which are not capable of that um i really would only recommend upgrading for people of a like a like a what are you doing it's time it's time to upgrade for a series six or older i think um series seven or eight depends and everyone else you can hold tight it's not that serious like it's not that serious there you go get it get it's all about siri ai um and then for the ultra people if you have an original ultra i'm gonna let you i'm gonna let you upgrade because you've held that for four four years the wearable lady will turn a blind eye if you decide you want to upgrade this year ultra tooth nah you can hold on ultra three what are you doing what are you doing it's fine That thing is fine.

47:11Victoria Song:Don't do that. Like, the new sensors are great, but the ultra sensing-wise is fine. You don't need this readiness feature just yet. You probably are very in tune with yourself. You're good. Just stick to the training load. Ultra original, you're allowed to upgrade. You're allowed. Everybody else, hold tight. Well, that's it for phones and watches. Watches and phones until maybe next month when there's an iPhone duo. Sorry, Allison. Anywho, let us know what you think. Call the hotline at 866-VERGE-11 or email us at vergecastattheverge.com. And to support everything we do here and to get ad-free podcasts, subscribe to The Verge.

47:54Victoria Song:We're a part of the Vox Media Podcast Network. The Vergecast is produced by Josh Cajas, Eric Gomez, Brandon Kiefer, and Travis Larchuk. See you next time, nerds.

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From the publisher

Senior reviewers Allison Johnson and Victoria Song trade host and guest duties in a Vergecasting ouroboros that's never been attempted before and will probably never be attempted again. Allison talks about the iPhone 18 Pro's new camera, Victoria talks about the Watch 12 and Ultra 4's new sensors, and they both give their verdicts on who should upgrade.

Further reading:

The iPhone 18 Pro’s big camera update is all about the small gains

The Apple Watch Series 12 is the start of a new wearable era

Your ‘health age’ is fake

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