Ukrainian men on how four years of war has changed them

24 Feb 2026 · 26 min · 11 chapters

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In short

Today in Focus: Ukrainian Men on How Four Years of War Has Changed Them

Episode Summary This podcast episode of "Today in Focus" explores the profound impact of the ongoing war in Ukraine on its male population, particularly focusing on the experiences of soldiers. Hosted by Annie Kelly, the episode features insights from conflict reporters Tracey McVeigh and Shaun Walker, as well as personal accounts from Ukrainian men who have been directly affected by the war that began with Russia's full-scale invasion on February 24, 2022.

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Key Points and Themes

  1. Context of the War
  2. Invasion Date: Russia launched its full-scale invasion of Ukraine on February 24, 2022.
  3. Martial Law: Ukrainian president Volodymyr Zelensky imposed martial law, affecting men aged 18 to 60 who were barred from leaving the country.
  4. Impact on Family Dynamics: Families faced difficult choices about separation and the role of men as protectors.
  1. Transformation of Identity
  2. From Civilians to Soldiers: Many Ukrainian men transitioned from everyday professions (builders, doctors, DJs) to soldiers, facing new responsibilities and dangers.
  3. Psychological Impact: The trauma of war has led to mental scars and changed relationships with families and women.
  1. Personal Accounts
  2. Alex's Story: A former DJ, Alex reflects on his life before the war and describes his reluctance to join the military due to fear and shame. Ultimately, he was conscripted, leading to an office position in Kyiv after basic training.
  3. Diverse Experiences: Other soldiers shared their stories of trauma, relationships, and the psychological impact of war, including a soldier who spent three years in Russian captivity.
  1. Men’s Relationships with Women
  2. Changed Dynamics: The men reported feeling nervous and insecure around women upon return, losing confidence due to the war's impact on their identities.
  3. Reflections on Masculinity: Many men grappled with their understanding of masculinity, questioning their courage and roles in society.
  1. Current State of the War
  2. Stalemate Situation: Despite ongoing tensions, neither side is willing to compromise on terms, leading to a protracted conflict.
  3. Human Cost: Up to 600,000 Ukrainians are believed to have been killed, injured, or gone missing since the onset of the war.
  4. Psychological and Social Exhaustion: Ukrainian society is showing signs of fatigue and emotional strain, exacerbated by a harsh winter and ongoing bombardments.
  1. Political Landscape
  2. Zelensky's Leadership: Challenges to President Zelensky’s leadership are emerging, with concerns about political legitimacy and the impact of prolonged war on governance.
  3. Calls for a Resolution: Discussions reflect a growing sentiment among some elites that a deal, even a poor one, might be necessary to alleviate exhaustion.

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Conclusion The war in Ukraine has fundamentally altered the lives of its men, pushing them into roles they never envisioned and shaping their identities and relationships in profound ways. As the conflict drags on with no clear resolution in sight, the psychological scars and societal changes are likely to have lasting effects on Ukrainian culture and masculinity.

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Further Reading

  • For additional insights, follow the coverage from Sean Walker and Tracey McVeigh at [The Guardian](https://www.theguardian.com/infocus).

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Acknowledgments This episode was produced by Alex Atak and Ned Carter-Miles, with sound design by Rudy Zagadlo and executive production by Sammy Kent. Special thanks to all contributors for their insights and stories.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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The Impact of War on Ukrainian Men

0:45 to 2:12

Exploring how the invasion transformed the roles and lives of Ukrainian men.

“And in the early hours of the 24th of February 2022, President Zelensky announced they were at war with Russia.”

Tracy McVeigh's Perspective

2:12 to 3:48

Tracy McVeigh shares her insights on the significant changes for men in Ukraine.

“has spent decades travelling to war zones around the world looking at the effect that war has on civilians, particularly women and children.”

Alex's Life Before the War

3:48 to 5:24

Alex recalls his carefree life as a DJ in Odessa before the war began.

“What has the war meant for Ukraine's conscripted soldiers?”

Facing the Realities of War

5:24 to 7:05

Alex discusses his fear and reluctance to join the military after the invasion.

“Russia invaded, martial law was announced.”

The Journey to Becoming a Soldier

7:05 to 9:29

Alex narrates his unexpected path into military service and training.

“But he avoided military recruitment centres.”

The Experiences of Other Soldiers

9:29 to 11:40

Tracy shares stories of other soldiers and their traumatic experiences in the war.

“Others were tortured in Russian captivity.”

Reflections on Masculinity and Relationships

11:40 to 14:01

Discussion on how the war affected men's perceptions of masculinity and relationships with women.

“He'd enjoyed quite a few relationships with women.”

Facing the Battlefield: Masculinity and Fear

14:01 to 16:30

Explore how war has reshaped the perceptions of masculinity and fear among Ukrainian men.

“Did they have it in them to face a battlefield, a war to actually pick up a gun and stay in a trench and fight and a lot of them linked that to their own sense of masculinity.”

Current State of the War: Stalemate and Exhaustion

16:31 to 19:22

Understanding the current stalemate in the war and its effects on both Ukraine and Russia.

“Sean Walker, you're The Guardian's Central and Eastern Europe correspondent, and you have reported extensively in Ukraine.”

Political Landscape: Zelensky's Leadership Challenges

19:23 to 22:50

An analysis of President Zelensky's leadership amidst political pressures and public opinion.

“But at the same time, that sort of active part of society that will go out and protest is also very cognizant of the broader context of the war.”
Show all 11 chapters

Europe's Security Reevaluation Post-War

22:51 to 24:46

Discussing Europe's security changes and the potential for future hybrid conflicts with Russia.

“Realistically, unless things change dramatically internally in Russia, I don't imagine another European country is going to face the kind of attack that Ukraine faced.”
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Transcript

Automatic transcript. May contain errors.

0:00Tracey McVeigh:This is The Guardian.

0:08Shaun Walker:Today, how war has changed Ukraine's men?

0:18Shaun Walker:Just before we start, this episode does contain strong language. Four years ago today, Russia launched its full-scale invasion of Ukraine. Even though some of the world's most capable intelligence agencies had been warning this could happen, the Ukrainian leadership were still caught off guard by the scale and the speed of the Russian attack. And in the early hours of the 24th of February 2022, President Zelensky announced they were at war with Russia.

0:57Shaun Walker:and put the country into a state of martial law. Immediately, if you were a male aged between 18 and 60, you were not allowed to leave the country. So there was all these hard choices going on behind closed doors in every family. If you were married and maybe had young children, did your partner take the kids and leave? And all those incredibly difficult conversations were happening in a very short space of time. And I'm not sure you're ever prepared for that kind of conversation within a family. Almost overnight, Ukrainian men stopped just being builders or business owners, lawyers or doctors.

1:38Shaun Walker:Now they were also soldiers with a duty to protect their country from a foreign aggressor. Their future was suddenly one filled with guns, tanks, trenches, drones, and the very real prospect that they might end up on the front line. In the four years since, up to 600 ,000 Ukrainians are believed to have been killed, injured or have gone missing. And the war continues to grind on with no end in sight. Tracy McVeigh, one of The Guardian's most experienced conflict reporters, has spent decades travelling to war zones around the world looking at the effect that war has on civilians, particularly women and children.

2:25Shaun Walker:Yet she wanted to find out what was happening to the sons, fathers and brothers called up to fight in Ukraine.

2:38Shaun Walker:I felt that it was such an extraordinary situation what happened in Ukraine. I don't mean to say that the voices of women are not important, of course they are, but it felt to me that this war uniquely was involving an awful lot of men whose voices we hadn't heard. And I'd grown up hearing stories from grandparents, older members of my family, about what happened during the Second World War, when ordinary men suddenly became soldiers, suddenly became fighting men, and they didn't talk about their experiences to their families, to their wives, and that always just struck me as extraordinary. and to think how relationships have changed, to think of this kind of generation of men going off to war and then coming back and not being able to discuss it with wives and families today seemed to me really an extraordinary thing.

3:29Shaun Walker:This winter, Russian attacks on power stations have plunged major cities into darkness and freezing conditions and the front line remains in deadlock. and the country has been irrevocably changed forever by the war.

3:47Shaun Walker:You still see actually when you're going into Ukraine at the Polish border a lot of women and children that have gone over the border to see dad or husband or brother or son for a very short period of time and then gone back again and so you still actually see those really heartbreaking scenes at the border now. From The Guardian, I'm Annie Kelly. Today in Focus. Scars, shame and brotherhood. What has the war meant for Ukraine's conscripted soldiers?

4:25Shaun Walker:The summer before the full-skull Russian invasion of Ukraine, life was looking pretty good for Alex. He was young, loads of good friends, and he was working in Odessa in the south of Ukraine as a DJ.

4:39Tracey McVeigh:It was so perfect for me. It was the most perfect and most beautiful summer for all my life. I don't know. Some people say like, when I was to Maldives or when I was to like Bali or someone else or when I was to USA, it was my perfect summer. No, my first perfect summer in the south of Ukraine. And I met a really good girl and new friends And it was like this last summer before the war. And after that, everything changed.

5:11Shaun Walker:Before the Russian invasion, the idea that he would ever go near the military seemed impossible.

5:17Tracey McVeigh:I hate it. I hate it. Because the war, it's equal death or destruction.

5:29Shaun Walker:Then overnight, everything changed. Russia invaded, martial law was announced. Alex was banned from leaving the country and told to mobilize into the military to defend Ukraine. But unlike some of his friends, Alex didn't go and sign up.

5:51Tracey McVeigh:I was scared, so I didn't want to go to the war, of course, because I know that I'm not that kind of type of guy that's going to be in the frontier. and killing someone because, I don't know, it's just not me.

6:11Tracey McVeigh:You know, there's always that type of guys that like to fight at school, even at a university, and if you take me, if you see my photos, and me killing someone in like 10 years, no. And was there any kind of shame or like stigma about not joining up? Yeah, of course, of course. Every day. Every day you're thinking about it. I'm still thinking about it. I don't know. It's a really difficult question, actually. Because we have this social, social community that everyone will think about you. Oh, you're killing them. You're a cool man.

6:56Shaun Walker:For those first few months of the war, Alex started volunteering in other ways, helping out at a civilian kitchen and running a music club. But he avoided military recruitment centres. Then in the summer of 2022, he was making his way back from DJing at a three-day party in Odessa when his bus was stopped at a checkpoint.

7:18Tracey McVeigh:And I was like, what the fuck, what's going on? He was like, hello. And I said, hello. What's your name, Alexander? can you show me your documents? I said, yeah, of course, see? They said, like, get out, get out. You don't have special documents, so you don't have nothing. You just, who are you? You're a soldier. You need to be a soldier. Right now, there's mobilization going. You need to be a soldier. And that's all. They took me, and that's how I became a soldier.

7:43Shaun Walker:Alex was taken to the military recruitment center, where his university degree and language skills got him onto a posting away from the front line and instead into an office job in Kyiv. But first he had to go through basic training.

7:59Tracey McVeigh:So I come in this camp and this camp was like really, really camp for adults where you like live only with guys, with the men, with the older one, the younger one, different kind of like characters and personalities and they're so different. And usually some people, if I met them in like in Kyiv or somewhere, where I was like, don't speak to me, don't speak to me. But after spending time with them, like for like almost like 60 days, it was really, it was like a game changer. It's changed everything because when you see the people in the same clothes as every day, you don't meet them. You know, we had this traditional phrase that you meet people, how they look like.

8:48Tracey McVeigh:and then you're like saying goodbye to how they think.

8:52Shaun Walker:And how would you feel about being sent to the front line to fight?

8:57Tracey McVeigh:I'm working and it is like doing exercise every day. I'm accepting this thought that I could get there and be in the worst moment of my life. And I just need to accept it.

9:24Shaun Walker:Alex was one of the men Tracy interviewed when she was in Ukraine. Some had been badly injured. Others were tortured in Russian captivity. All of them bore the mental scars of what they'd been through. The men that you went there to meet, could you tell me a bit about them? What were their backgrounds and what did they do before the war? A whole different range. there was a young guy who'd just come out of university he'd just met a woman that he wanted to marry they'd only been together for I think about six months and that was all he was thinking about the minute the invasion happened he was unlucky enough to be in Mariupol and he was one of the Ukrainian soldiers who ended up in Russian captivity which is a really hideous experience for anyone many people don't come out alive many people just disappear the cruelty and and the barbarism that's going on in some of those prison camps is just hideous.

10:20Shaun Walker:This poor guy, he was there for three years. He came out last year from captivity under one of the prison exchange operations that were going on, and he met up with this young woman who he'd fallen in love with. She'd had his baby. You know, he said it was the hearts and flowers stage, and he comes out after three years, after the most traumatic, awful experience, to this woman he barely knows and their child. It's all about very traumatic change that happens very suddenly and I think everyone makes their adjustments in their own time. But one very clear theme that came through is how much being with other men and talking to other men had actually helped them all psychologically deal with what had happened to them.

11:06Shaun Walker:And just crazy to think that there's all of these people that you met, it was just a handful of men but there were poets when those are boxers and so men from all different types of backgrounds all different types of experiences of life up to that moment what I really found moving was the way they had all thought very deeply about their relationships with women I mean they all were heterosexual men it was extraordinary how much thought they'd given to how that had changed and it really really had changed for all of them Alex was talking about how he had been a bit of a flirt when he was younger.

11:44Shaun Walker:He'd enjoyed quite a few relationships with women. He really enjoyed female company, had a lot of women friends. And he was saying that now when he comes back on his time off, when he's going through the city, he's got this kind of crippling anxiety. He doesn't like to look at women anymore. He's a bit nervous about speaking to them. He doesn't think he's got much to offer women in a strange way. It's almost like he's completely lost his confidence in being around women. What about their experience as soldiers? What have the last four years been like for them in that respect? Well, most of them have been injured.

12:22Shaun Walker:The 53-year-old was an amputee, although he'd gone back to the front line again. He'd spoken at length to his wife after he lost his leg about what he should do next. and he was very, very much of the opinion that he should go back to the front line. And he said that he and her sat down and they weighed up the needs of the young men at the front line who were under his command and the needs of his own two children who were in their late teens, early 20s. And the decision was made that it was the young men at the front line who needed his leadership and his experience more than his two children needed him.

12:56Shaun Walker:there was another chap who had lost his fingers there's a real sense from many of the men that there's also a resentment among women who've been left behind one guy actually said to me we hear from a lot of women now who almost feel like right you've had your fun the war's gone on enough as if the war itself is a very masculine entity they feel very separate from it and they feel almost that it's in the men's gift to stop it. I mean, you were talking about these injuries that many of the men that you spoke to had sustained. Did you get a sense that any of them kind of felt that the war had brought them anything positive?

13:35Shaun Walker:A lot of them talked, in fact, all of them talked about what it had done to them as an individual. And a lot of them talked about how they had welcomed understanding themselves better. all of them referenced being curious to find out how they would themselves feel and react when tested to the extreme. One guy said when I went to war I thought well I'm curious am I a coward or am I not a coward? Did they have it in them to face a battlefield, a war to actually pick up a gun and stay in a trench and fight and a lot of them linked that to their own sense of masculinity. It's a very different world.

14:16Shaun Walker:And none of them were scared to say it's terrifying, because it is, especially with the drones now. I mean, I spoke to one man who'd been injured in the front line. He spent two days with his injuries, bleeding badly, in a field with drones overhead constantly, waiting to be medievacked off that battlefield. And he talked quite openly of how fearful he was. Did you get a sense from any of them that they saw beyond this war, that they saw a time when their lives would go back to normal? No, that was something else that they all shared. None of them were thinking that far ahead. I mean, I tried to draw a couple of the younger guys into conversations about whether they saw their lives, including wives and children further down the line, and nobody wanted to talk about that.

15:01Shaun Walker:But the thing that struck me most was a real sense of this not coming to an end anytime soon.

15:16Shaun Walker:And you're a soldier now. How do you feel when you look back on your old life? Do you feel like you'd like to go back to the way things were before?

15:29Tracey McVeigh:I'm definitely going to do directly what I want to do and what I can do the most because I don't want to spend any last or any second, only any free minute after the end of the war on some bullshit because I know that the life is so valued and life is so fragile that you can like tie any second. Because maybe before that, before the war, I was scared of something like to get the refuse from a girl or to get the refuse from a job, to, I don't know, to not get something that I want. But right now it's already also like, I don't know, it doesn't matter. Now the scariest thing is death, I think. Death of your close friends, death of your parents.

16:21Tracey McVeigh:This is how it changed me.

16:29Coming up, after four years of war,

16:32Shaun Walker:is there an end in sight?

16:43Shaun Walker:Sean Walker, you're The Guardian's Central and Eastern Europe correspondent, and you have reported extensively in Ukraine. So as we mark the four-year anniversary at the beginning of the war, could you just tell us where are we with everything? What's the current state of play?

16:59Tracey McVeigh:We're sort of really where we started in that what Russia wants and what Ukraine is willing to accept still haven't come close enough for a deal to be possible. And that's despite the fact we've had this awful winter in Ukraine. Russia's again hit the energy infrastructure, people are exhausted, people are freezing. It's very rare that there's any dramatic movements in the front line. There's a kill zone in between the two lines where drones basically make it impossible for people to operate. But I think they're not yet at the stage where they would say, okay, we're ready to go for Russia's demands.

17:42Tracey McVeigh:And part of that, I think, is because the Ukrainians kind of know that the guarantees being offered by the West, that if you sign a deal, the war won't start again in two months or a year or three years, are kind of flimsy. On the Ukrainian side, It's about holding the lines until the economic situation in Russia gets bad enough that Putin is forced to start revising his demands. And on the Russian side, it's keeping up the pressure until Ukraine and Ukrainians become so exhausted to the extent that Ukraine is forced to do a deal that it doesn't want to do.

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18:22Shaun Walker:What's political morale like amongst Ukraine's leadership at the moment?

18:26Tracey McVeigh:It's a difficult time for President Zelensky. He, of course, was elected to a five-year term, and we're coming up to the seven-year mark now. Even Zelensky's most aggressive political opponents inside Ukraine don't want elections during wartime. But this topic is going to keep coming up. And I think he's become weakened a little bit politically. His closest aide and confidant Andriy Yermak, who was really by his side all the time. He was forced to resign late last year after he was engulfed in a corruption scandal. And just in the last few days, we've seen Valery Zaluzhny, former commander in chief of the army, he's now the ambassador to London, give a sort of outspoken interview where he essentially criticised Zelensky's leadership.

19:17Tracey McVeigh:People are suggesting, well, does he know there's going to be elections? Is he kind of firing the starting gun on his campaign. But at the same time, that sort of active part of society that will go out and protest is also very cognizant of the broader context of the war. And they kind of realise that even if they are not the biggest fans of Zelensky, that precipitating a huge political legitimacy crisis would undermine the country.

19:44Shaun Walker:And playing into Russia's hands potentially as well.

19:46Tracey McVeigh:Exactly. Yeah, I think that's the thing that always comes up when people start talking about elections or protests are similar.

19:52Shaun Walker:Ukrainian civilians, especially people living in Kyiv, have had this brutal winter, haven't they? They've been under this relentless bombardment, constant noise of drones, power cuts. When you went there in December, did you get a sense that the war is really, you know, starting to grind people down?

20:11Tracey McVeigh:So in many ways, it's kind of surprising how the society stayed resilient after such a long time of the war. But certainly you see the increasing exhaustion, you see people more easily angry, more easily stressed. Obviously, everybody has plenty of people they know who are at the front, many people have people they know who have died. And yeah, you have the drones and the missiles and the sirens, which is one thing. But I think this winter, more than any previous winter, the cold as well is really getting to people. It's been the coldest winter since the war started, It's been down to minus 20 even in Kiev.

20:49Tracey McVeigh:People's apartments are just above freezing on some days because there's just no heating. There's minimal power for a few hours a day. So this is kind of a new level of difficulty.

21:07Shaun Walker:This war is grinding on for Ukrainians. It's changed everything also in terms of how Europe sees itself. You've just published a really powerful article about the security and intelligence failings in the lead up to the invasion a few years ago. What did you take out of that reporting? What were the main takeaways for you? Do you feel this war could have been prevented?

21:28Tracey McVeigh:I think covering the build up to the war, we heard the Americans and Britain put out these very sinister statements that Russia is going to invade, that's going to be huge. And then essentially many European countries, and indeed Zelensky himself, kind of rubbishing this and saying it's implausible. And one thing that comes out from this reporting is just how repeatedly and with detail he was warned and how he was just simply adamant that he didn't believe it. Putin might be a dictator, but he's not mad. He's not going to do something like this. And of course, he did in the end. And I think a large part of the reason that people didn't believe it is that the idea of a huge land war in the 21st century in Europe, it just didn't make sense.

22:16Tracey McVeigh:When we look at the world today, you have Russia with its kind of hybrid attacks in Europe. You have Trump threatening Greenland, threatening Canada. Doesn't mean all those things are going to happen, of course. But there is a sense that it's dangerous to rule things out just because you can't quite imagine, well, hang on, what would the world even look like if this happened?

22:37Shaun Walker:And, you know, you've had the Munich Security Conference very recently. The way that European leaders are now talking is so radically different to even a few years ago, certainly from before the war. What do you think in terms of how Europe is going to have to adjust its security and defence calculations, looking at what's happened in Ukraine over the last four years?

23:01Tracey McVeigh:Realistically, unless things change dramatically internally in Russia, I don't imagine another European country is going to face the kind of attack that Ukraine faced. But I think what certainly is possible is a real escalation of hybrid tactics, sabotage, cyber attacks, power is down, communications are down, civil unrest is breaking out. And I think those are the scenarios when it comes to Russia that are much more likely.

23:36Shaun Walker:What do you think is the most likely way out? If you're Zelensky right now, what are your options to bring Ukraine through this without total defeat or even partial defeat to Russia?

23:49Tracey McVeigh:We've seen that Ukraine is a huge priority, probably the main priority for Putin. But there may come a point where the economic pressure gets to the point where he needs to reconsider that. When you talk to economists, the general feeling is that it's unlikely that there would be a massive collapse of the economy, but they are struggling. There is going to be a slowdown. There is also, I think, a sense among some of the Ukrainian elites that we need a deal, even if it's a bad deal, even if it's temporary, even if it gives us a year or two. People are too exhausted. This has gone along too long.

24:22Tracey McVeigh:we just have to take what's on the table. At the moment, I don't see that line prevailing, but I think it could do. The counterpoint to that is, well, as soon as we drop martial law, we have elections, there's going to be political chaos, people are going to leave the country, and then it'll be much easier for Russia to just come back. It's a really difficult calculation, and it's kind of unpredictable which way it would go.

24:47Shaun Walker:Thanks so much, Sean, for your time today.

24:49Tracey McVeigh:Thank you very much for having me.

24:52Shaun Walker:And that's it for today. That was Sean Walker and Tracey McVeigh. You can read their coverage from Ukraine at theguardian.com. My thanks also to Alex, the Ukrainian soldier we spoke to at the top of the episode. This episode was produced by Alex Atak and Ned Carter-Miles and presented by me, Annie Kelly. Sound design was by Rudy Zagadlo and the executive producer was Sammy Kent. Special thanks to you to Anna Raphael. And we'll be back this afternoon with the latest.

25:34Tracey McVeigh:This is The Guardian.

From the publisher
A DJ turned soldier explains how life has changed for Ukraine’s men while Tracey McVeigh and Shaun Walker report on the impact of the conflict and what could happen next. Help support our independent journalism at theguardian.com/infocus

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