The Trip That Changed My Life After Paralysis | Sophie Morgan

17 Aug 2026 · 54 min · 21 chapters

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In short

Sophie Morgan, a paraplegic TV presenter and disability advocate, discusses how travel reshaped her life after a 2003 car crash, and argues for stronger, enforceable accessibility in aviation and tourism. She shares experiences from the White House to safari lodges, plus her campaign “Rights on Flights” and her documentary “Fight to Fly.”

Guest backgrounds

Sophie Morgan became a manual wheelchair user for life after a T5 complete spinal injury at 18. She’s an award-winning travel journalist/accessible travel writer, a disability rights advocate, and has worked in TV since the 2012 London Paralympics.

Key claims

“Accessible” is not universal—travelers must use a granular checklist (e.g., step-free, ground-floor, bath). UK enforcement is weaker due to “reasonable adjustments,” while US ADA protections are more dependable. Airlines frequently damage or lose wheelchairs; she cites 25–35 wheelchairs broken daily in the US.

Notable examples

White House ADA-related events; being poked by security at an airport; a wheelchair-broken flight experience; a Canada ice-fishing trip with snowmobile travel; a Nicaragua expedition that made her ill; a luxury accessible safari in South Africa (Shamuwu) with a modified jeep and collapsible ramp; Maldives resort accessibility enabling scuba diving; her 3-week motorbike ride across the US to LA via Yellowstone and the Tetons.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Introduction to Travel Secrets

0:00 to 0:35

Learn about the podcast's focus on sharing travel wisdom and guest secrets.

“I would go back to what I was talking about earlier, it was at the White House.”

Sophie’s Journey After Paralysis

1:40 to 3:10

Discover how Sophie navigated life after her paralysis and the impact of travel.

“I've been wanting to meet you for so long.”

Becoming a Presenter and Advocate

3:10 to 4:29

Sophie shares her experiences transitioning to a career in television and advocacy.

“So I kind of quite quickly had to make it all up.”

The Importance of Accessibility in Travel

4:29 to 5:44

Sophie discusses the travel industry's need for accessibility and inclusivity.

“So yes, and more recently been travel writing, which I love more than anything.”

Experiences at the White House

5:44 to 6:50

Sophie recounts her memorable visits to the White House and advocacy events.

“Not with the current president, but the current president.”

Scotland: A Personal Favorite

6:50 to 10:52

Sophie shares her deep connection to Scotland and why everyone should visit.

“so I hope you're going to take us all over the world, if not our pepper and a few things.”

Unexpected Travel Experience

10:52 to 14:01

Sophie recounts her thrilling first travel adventure post-injury in Canada.

“What's your most unexpected travel experience?”

Learning to Live Again Through Travel

14:01 to 15:17

Sophie shares a pivotal moment during her travel that changed her perception of life post-paralysis.

“And there was this sort of tree in the distance.”

The Challenging Jungle Expedition

15:17 to 20:26

Sophie recounts her experience on a groundbreaking expedition in Nicaragua with other disabled individuals.

“And we were going to go on what they called a groundbreaking expedition, the likes of which had never been seen on TV before.”

A Memorable Meal at the White House

20:26 to 23:17

Sophie reflects on a remarkable dining experience at the White House and its significance.

“on it as like I'm glad I did it but it was really I mean talk about going in the deep end wow yeah let's talk about food and drink it's so much part of travel what do you eat what do you not eat?”
Show all 21 chapters

Access Challenges in Iconic Buildings

23:17 to 25:26

Discussion on accessibility issues at 10 Downing Street and the impact on young wheelchair users.

“at the time for me, was a really important place to be seen.”

Comparing Accessibility in the US and the UK

25:26 to 27:14

Sophie discusses the differences in accessibility laws between the US and UK and their impact on wheelchair users.

“I didn't realize how much of a half-life I had until I lived there and spent time there.”

Motorbike Journey Across America

27:14 to 28:00

Sophie shares her adventurous journey riding a motorbike from Washington, DC to Los Angeles.

“But yeah, it was wonderful to have that kind of protection.”

Journey Across America on a Motorcycle

28:00 to 30:05

Sophie shares her transformative motorcycle journey across the U.S., highlighting the awe of American landscapes and personal growth.

“bike shipped over quick enough so I flew to DC I didn't ship my bike I flew to DC picked up a bike in Washington and rode all the way across to LA over, over three weeks it was.”

Travel Tips for Accessibility

30:05 to 33:36

Insights on navigating travel with accessibility needs, emphasizing the importance of understanding specific requirements.

“So when you travel, the standards of accessibility, they're not universal.”

Challenges of Flying with a Disability

33:36 to 39:38

Sophie discusses the complicated process of flying with a disability and the barriers faced at airports and on airlines.

“So the process of flying for anyone with a disability is complicated.”

Innovative Accessible Safari Experience

39:38 to 42:01

A memorable safari experience showcasing how adaptations can create inclusive environments for wheelchair users.

“For example, if your wheelchair gets damaged, you'll get, you know, it paid for.”

Innovative Accessibility in Safari Adventures

42:01 to 43:38

Learn how innovative adaptations can enhance safari experiences for wheelchair users.

“How do people, he had to use a wheelchair for a time.”

Memorable Travel Experiences: Beyond Accessibility

43:39 to 45:46

Explore meaningful travel experiences and the importance of inclusivity in luxury.

“Shamuwu is in a reserve called Plasiri Reserve, I think it's called.”

Reflections on Identity and Travel

45:47 to 49:06

Discover how travel shapes identity and the journey of reconciling past and present selves.

“She had no idea what was about to happen, obviously.”

Future Aspirations: 40 for 40 and Space Travel

49:07 to 51:44

Hear about exciting future travel plans and the mission to make air and space travel more accessible.

“Where are you going next and what's next for Sophie Morgan?”
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Transcript

Automatic transcript. May contain errors.

0:00Where was the best meal? I would go back to what I was talking about earlier, it was at the White House. In between 25 and 35 wheelchairs are broken every single day by an airline. Yeah. You know, you see that typical poster of a beautiful luxury space, the Maldives. When have you ever seen a wheelchair user in it? My younger self is still there. She's running around the highlands, was in trouble. I remember one time this woman, she just kept poking my legs. She didn't believe that I couldn't stand up. And I'm also slightly hellbent on going to space.

0:35Tanya Rose:Welcome to Travel Secrets with me, Tanya Rose, the podcast sharing wisdom for fellow travelers. Each week, I ask my guests to reveal their six travel secrets and the trips and holidays that uncover them.

0:53Tanya Rose:Today, my guest is the phenomenal Sophie Morgan, TV presenter, award-winning travel journalist, award-winning of Trav Media's best, what did you win? Travel Media's Accessible Travel Writer of the Year. Fantastic. That is so wonderful. Thank you. Author, prominent disability advocate, also a loose woman from time to time. Yes, I love loose women. At 18, your life changed dramatically after you had a car accident and left you paraplegic. You're a proud disability advocate, and I hope that you're going to teach us all about what we need to do in the travel industry to be more accessible. You have traveled all over the world, and I'm sure you have some amazing travel tales.

1:40Tanya Rose:Welcome. Thank you so much for having me. It's just so lovely to meet you. I've been wanting to meet you for so long. Everyone in my team was so excited that I was interviewing you today. They've seen you on many travel panels and they said she's just incredible. So I'm really excited about this. Thank you. And before we get into your travel secrets, perhaps you can tell us a little bit about yourself and how travel has impacted the person that you've become. I think travel has probably been the most impactful thing I've done since, well, really. in my life so I okay to start at the beginning well where I start my story really is when I had my injury um so I um I grew up in the south of England I was educated in Scotland I had my injury the day after I left school and I was paralyzed in a car crash and therefore a manual wheelchair user for life so I left hospital when aged 18 and really from there on have just kind of at that point I didn't really know what I was going to do with my life I was very um I think I was very limited by the ideas of what disabled people could or could not do um I had what we call kind of internalized ableism I was very sort of I think fixated on a certain trope around what disabled people and their lives looked like and I therefore kind of didn't know what what my life could be.

3:10So I kind of quite quickly had to make it all up. You know, I had to kind of figure out where I was going to go next. And with very little representation of disabled people out there at the time, this is 2003, I was slightly sort of, yeah, groping around in the dark trying to figure out what life would look like. And what happened quite quickly after I left hospital is I started traveling again. And it just shaped everything that I would come to do. And then I fell into television and I literally fell into television, which I'll share a bit more about. But I fell into television that opened up an idea in my mind that I would like to be a presenter, but that wouldn't happen really for another decade.

3:51So in the time between wishing to become a presenter and becoming one, I was an artist and I went to art school and I painted and I sold art and then eventually I got the opportunity to become a presenter when the 2012 Paralympic Games came to London and Channel 4 were looking for talent and I got swept up in a new pool of talent that came through and given an opportunity and it kind of then just dominoed from there so I became a television presenter all the while was advocating for disability rights just because to be honest to live in this world you do have to advocate for yourself as a wheelchair user And it's just evolved from there.

4:29So yes, and more recently been travel writing, which I love more than anything.

4:34Tanya Rose:Thank you for watching Travel Secrets. I hope you're enjoying it as much as I'm enjoying doing it. Please take a second and subscribe now. Well, I love the fact you said the travel community is very embracing. I've found it to be very open. I think there's something about the travel world. The people in it, I suppose, recognize that there's a space for everybody. The world is a big place. So I feel that there's opportunity for us all to thrive within the industry. And I've come along. I've been given so many wonderful opportunities to write stories about my travels and accessibility and inclusivity and the difference between accessibility and inclusivity.

5:14I'm constantly writing about the things I get to do, but the things I want the industry to do or travelers with disabilities to learn. And I'm also consulting a lot as well because brands and people within the industry are, I think, looking to improve and recognize there's an opportunity there too. So I've been welcomed and it's been amazing. And I am so grateful because it's just, I love it so much.

5:40Tanya Rose:And you've been to the White House. Yes, I went to the White House. I did. I went to the White House. Not with the current president, but the current president. So I've been a couple of times actually, which is like still quite weird to say. um one the first invitation was off the back of a campaign that i was running at the time called rights on flights and um the administration was looking to do some amazing work for the rights of wheelchair users and on on um in air travel and um secretary boot judge at the time and carmela harris uh were hosting an event and i got to go and see and speak which was just unforgettable and then there was the there was an event for the celebration of the ada which the Americans with Disabilities Act and a lot of advocates were invited along to go.

6:23I went to that and then there was a Christmas party. So I also went to that, which was like, I can't even describe it, going to the White House when it's all decorated. It's like Disneyland. It was mind blowing. Yeah. So it was amazing.

6:36Tanya Rose:I haven't been back since the new administration came in though. Well, I can't wait to hear more about rights on flights because I'm sure that's a very important part of your travel. But let's get into your travel secrets. And you've been to so many places, so I hope you're going to take us all over the world, if not our pepper and a few things. So what is the number one destination you think everyone should go to once in their lifetime? Scotland. I love it. I feel, interestingly, my first experience of Scotland wasn't a positive one. I was a kid. So I had just been kicked out of a school and my parents were looking for somewhere for me to go.

7:18And another family friend had sent their kid to the school in Scotland. And they were like, you should look at it for Sophie. It probably would bring out the best in her. And I remember just thinking, what? Scotland? It's so far away. At the time, my parents were living down in Sussex where they still live. But I went and I remember at the time feeling like it was the middle of nowhere for me. It felt so far removed from my life. But I soon fell in love with it and it shaped me being there and growing up there. And then I had my injury there. So the day I left school, well actually what happened was obviously we leave school at the beginning of the summer.

8:04I went away traveling with some friends and had the summer of a lifetime. Just the most amazing time, you know, when you leave school and you've got that sort of sense of adventure as the world's ahead of you and like life is just opening up and you just feel so excited. That summer of 2003 was just extraordinary and I got to taste some travel experiences. I went to India with some friends and I just had an amazing, amazing time and then I came back to get my A-level results and the day I got my A-level results was the day I crashed the car and was paralyzed. So I was injured in Scotland so I left a piece of me in Scotland.

8:40You know it's very much a spiritual space for me. When I go there I feel like I haunt it. My former self, my younger self is still there. She's running around the highlands causing trouble. So I do feel very connected to it and I think it's the most beautiful place on

8:57Tanya Rose:the planet well the most hilarious thing is that you and i went to the same school which is so funny because exactly the same my father said you and your sister are going to school and they i said where he showed me on the map and i thought oh my god what have i done wrong and i went up there and saw all these strapping boys in their kilts and thought oh this is the place for me this will do and it really did form and shape my life actually my closest friends are still from there and the school motto, plus et en vous, which means there's more in you than you know, really takes you out of your comfort zone, you know, jumping to the North Sea, doing morning runs, cold showers, which sounds hideous, but actually it really was very formative and it's so beautiful up there.

9:37Tanya Rose:It's amazing. And I still find it shocking to this day when I meet people who are from England and don't go up to Scotland. They're like, what are you doing? It's there. It's just, I find it, It's so, it's, I don't know. I mean, it's just amazing. I love it so much. And I have since, obviously as an adult, since my injury, I've returned to travel different parts of Scotland and driven around places like Glencoe and Loch Lomond and some areas that I didn't get to go to when I was at school there. And it's just amazing. I think every single human needs to go. Plus the people, plus the food. Yes, the weather's questionable, but you know, there's no such thing as bad weather.

10:16Just need good clothing. in the summer it's light all night and it is beautiful i actually saw the northern lights in scotland yeah didn't have to go to see where everyone else goes and there's all those pictures in the summer aren't there that sort of flood across the internet of beaches that you just like where is this and it's actually the west coast of scotland and um i've also filmed it i was making a channel for travel show and we went up to some of the islands um as well really really remote islands and i just it was like the caribbean some of the beaches white sands i just it's amazing.

10:47So yeah, that's one place I think every single person should go. What's your most unexpected travel experience? So I think for me, the most unexpected travel experience was a journey I took about a month after I was discharged from hospital in, so it must have been the end of 2003. And I had at the time been very much, obviously I've been, I've been on death's door. I've been in intensive care. I had been in rehabilitation. I had been told by the, obviously by the medical professionals that, you know, my life was now going to be lived from a wheelchair and I would be unable to walk. And so the nature of my paralysis is I have what's called a T5 complete injury.

11:35So the middle of my spine, just where the seatbelt crosses over you, that's where my injury is so the seat belt saved my life but it probably paralyzed me too so um just at that point where the seat belt crosses over your chest is exactly where my spine was damaged and from that level down I have no movement and no feeling so I have been wrapped in cotton wool as you can imagine in hospital I was very much looked after and you know they were telling me at the time um and also as I explained I had all this already kind of in me that my life was going to be very limited and I wasn't going to be able to do a lot and I wasn't going to be able to travel a lot.

12:09I didn't know what a disabled person was able to do. I didn't know what a wheelchair user could do. I certainly didn't know if you could travel. I had never seen anybody like me traveling. So after about a month after I came out of intensive care and I was back, I was living with my parents, just kind of getting my, I suppose just getting my ducks in a row trying to figure out what I was going to do. My family friend, my parents' friend, who lives in Toronto, they have a house up on the Muskokan lakes in just north of Toronto. And they freeze over in the winter. And they all go ice fishing and they go out onto the lakes.

12:49And it's absolutely breathtaking. And he said to dad, he said, bring Soph over. And dad and my mom were like, what? Canada? Like, no. And we were like, but actually, hold on, why not? Like, why not? Well, let's figure it out. So we did, we figured it out. We figured out how I would fly. We figured out how I would travel. We, we, we learned all the things we needed to learn about what I might need to do. And which to me now is hilarious because I look back on all the things that we didn't know. And I'm like, God, I forget just how far I've come. But basically I got out to Canada all in one piece.

13:24Everything was fine. Wheelchair wasn't broken by the airlines. My body sustained the flight. I got to Canada and we touched down and we were whisked up to the, to the lakes and my dad's friend this big bear of a man this canadian guy picked me up and he put me on a snowmobile and we got on this snowmobile and i remember just thinking i might die today like oh my god and i was freezing it was freezing cold and i was wrapped up and bear in mind like i'd just come out of hospital i mean i barely left the house i was still so new into my injury and i'm sitting on the back of this snowmobile and bill the guy the canadian he goes in one in front of me on one skidoo.

14:00I'm on another skidoo, snowmobile. My dad's on another one behind me. And Bill says, right, see over there? We're going to go over there. And he just pointed. And there was this sort of tree in the distance. He said, just don't stop. You just go. And I was little me. I was 18. I was like, that was tiny. I had no muscles. I had no strength. And I was sitting on this thing. And I just went. And we went about 60 miles an hour. And we just did not stop. Because he said, if you stopped, there was a chance you couldn't really start again. I don't know if that was true. I'm not sure, but I remember just hold on, watch Bill, don't stop.

14:32And the reason why I use that as an example of the unexpected is it just, I had no idea what travel would do for me. I couldn't believe that I could be paralyzed and doing what I was doing. I couldn't believe it. I was just like, this is, so I can live. I can live. Like I'm not just going to have a boring life. I don't know what it just, it just lit a fire under me. I was terrified of it. But then on the other side of the fear, I was like, this is it, you know, this is amazing. And I think it shifted my perception of what I could be because instead of thinking, oh, you're just this disabled person who can't do anything.

15:10I was like, no, I'm this, I'm still me in here somewhere. I'm this young, brave chick. I can do it. Yeah. And it was really, I had under I had not expected that to be what I came away with and it changed me completely

15:24Tanya Rose:what a great guy oh it's best that is such a cool thing oh he he I don't think he knew what he was doing for for us as a family and for me you know if to him it was like just get her out and we'll just get her on a thing he he's he him him and people like him are what makes this world a better place because he he did not see me as a no a lot of people look at me go you can't do that you can't go there you'd be surprised how often it happens he was not like that he was like oh no no why not all she needs to do is that that and a break she doesn't need to you know it was amazing and you've got your own motorbike now i do have my own motorbike yeah it's actually very similar design made by the same brand it's a it's a it's called a can-am you don't see them as much in the UK but in the States they're everywhere they're trikes and I ride it all around the world yeah that is fantastic it's really fun wow what a great guy fantastic what's your most overrated or underrated and this is quite hard I found this actually quite an easy one to answer to be honest yes because I had not long after again after I left hospital about a few months after the Canada experience, I was invited by the BBC to go on an expedition with a group of 11 disabled people, all different types of disabilities, to Nicaragua.

16:47And we were going to go on what they called a groundbreaking expedition, the likes of which had never been seen on TV before. And I certainly don't remember seeing anything like it in my lifetime. So that much was true. and what happened was a group of us, we flew out to the Mosquito Coast and we landed in the jungle and we trekked on foot. I'm doing this because obviously I'm not on foot. We trekked from one side of the country to the other and that was the most unbelievably challenging experience.

17:24Tanya Rose:So brave. Bonkers. Stupid. There's many words for it. I think at the time, I think it was brave. On reflection, it was absolutely stupid. It was so stupid, yeah. Because what I would come to learn, the reason why it was both overrated and underrated at the same time, I overrated my ability and I underrated how hard it would be and what it would be about. So basically, I had this bee in my bonnet. I was like, I am going to prove to myself and to the world that I can do anything, right? I had this like, Canada had made me go, well, I can do anything. So I think my intentions were so guided by my insecurity that I wanted to prove, like I said to myself and to everyone else that was watching, disabled people can do all this amazing stuff.

18:20Don't stop us. Don't limit us. You know, all this kind of stuff, which I stand by to this day. But the way I went about it was misguided. So with the, basically with the experience, I'm in the jungle and I mean, you can't find a more inaccessible place than a jungle. Well, you probably can, but it's up there, right? And I'm sitting there six months or so post injury, still coming to terms with all of the complications of paralysis. Still very much in denial about my like abilities and just not, I mean, I was too fresh out the gate. and I'm sitting in this jungle trying to keep up trying to physically keep up and mentally and I just started to crumble I just started to crumble um because what the nature of my disability is I have incontinence too I don't know when I'm going to be able to I don't know when I need to go to the loo which is totally manageable because you get taught how to manage it but in the jungle it's really hard so I stopped eating I didn't want to drink because I was too scared that I get sick.

19:27I just didn't have the tools to equip myself. I just didn't know what I was doing. Anyway, I got really, really ill. I got amoebic dysentery and I got flown home. And so in a way, I went, it was one of the most, again, a learning experience because it was my first experience on TV. And I really enjoyed that to a degree, like this kind of, ooh, television's a great tool for reframing disability, you know, done right. but also I came face to face with the reality that some environments are not suitable for me absolutely and that was a hard pill for me to swallow but I had to and I had to come to terms with the fact that actually no matter how much my mental strength and resilience had got me so far and I was you know really determined to live there were some places I wouldn't be able to go and that was that's okay I just had to learn it so and actually it was probably a good

20:20Tanya Rose:lesson to learn early on because then you actually think right I can do a lot but there are things I can't do and I still puts it in perspective exactly and I think I still I still look back on it as like I'm glad I did it but it was really I mean talk about going in the deep end wow yeah let's talk about food and drink it's so much part of travel what do you eat what do you not eat? Where do you eat? What's your best meal that you've ever had? Let's just talk about food and drink and travel. I am not a food person. It's not something that motivates me or interests me. Sitting around a table with people and having conversations, difficult conversations and thrilling conversations and new, you know, diverse conversations, 100%.

21:04But I'm just not interested in food. It's been a long joke in my family because my dad's actually in the wine trade. So they literally live for sitting around a table drinking a glass of wine and sharing a meal. So when I travel, I think it's the last thing I put on my I want to go and see, I want to go and do. Of course, you know, as a writer and as somebody who's often invited to experience places, I get the privilege of eating and drinking in some of the most amazing places. And it's not wasted on me, but it's certainly not something I actively seek out when I travel. um drinking however a bit different i love i do love i love um celebrating and drinking and partying and that sort of thing but just the the meal stuff i'm not so interested in and if i was to answer the question about the where was the best meal i would go back to what i was talking about earlier was at the white house it was like something i can't even begin to describe to you.

22:07So the Christmas party at the White House, I was invited alongside my friend, this amazing advocate and my then business partner. And she and I, I think we just couldn't believe we were there. You know, we were just sort of looking around like, what are we doing here? And all these amazing advocates from all around America, from different um causes they weren't all disability advocates were all there and it was like a dream it was like a fever dream there was just I mean every inch of the spaces that we were in allowed into obviously covered in detail just just from little books like crisp like old books that they put into place and little candles that were sort of melting and it was just absolutely amazing and uh little train tracks with trains running around.

22:58Everywhere you looked, it was like Disneyland. How wonderful. And they served a meal there. And I remember just sitting in a corner, just sort of, how am I here? How am I here? And I don't think I'll ever forget it. Because it represents so much more than a building. I think, you know, that address is, at the time for me, was a really important place to be seen. Absolutely. And to be and to have, to take up space there as a wheelchair user. You just feel incredibly honored, obviously, but it means more than that. I don't know. There's something very political about being a wheelchair user and representing a part of our community that's so often overlooked and forgotten.

23:45And I feel so lucky to be in those spaces. I can't tell you. And you've been to 10 Downing Street. I have. I have a bone to pick with 10 Downing Street. Oh, really? Well, there's steps into it.

23:55Tanya Rose:Oh. There are steps into 10 Downing Street. And I find that a source we should be ashamed of that, I think. If you're a young wheelchair user who has aspirations to perhaps maybe work in that building one day, there's no permanent access into that space. You have to have a ramp pulled out. And I don't think that's good enough. Have you spoken to them about that? Yes, I have. I'm sure you have. I have. We'll see. I just feel very upset about how much we allow buildings to take precedence over people in the UK. You know, the amount of times I go somewhere, sorry, love, we're an old building. You can't come in here.

24:37And I get it. But I also find it harmful. And I find it limiting. And I'm a grown woman now. I don't take it so personally. But if you're a young person trying to get by and survive and be all you want to be, it has an impact on your sense of self and your value. And if everywhere you go, from whether that's a club to an office building, if you're being told you don't belong here, you don't belong here. It starts to make it erodes your soul. You start to feel I can't be the same as everyone else. And I think we have a collective responsibility to remove those barriers. And it really annoys me that number 10 has steps into it.

25:20It's a symbol. I, yeah, it's a bugbear.

25:23Tanya Rose:And you love America because you find it so much easier to get around. I didn't realize how much of a half-life I had until I lived there and spent time there. I hadn't really given myself that kind of, I guess, reality check that actually most of my life was lived in a way that I was constantly, limited. I couldn't go to everywhere that my friends went or that I wanted to for work. And I lived in London, which, you know, arguably is one of the better cities in the planet, but it's still hard. And I think for me, it was this kind of, I went to the States and I, where the ADA, the Americans with Disabilities Act is more, it's enforceable.

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26:07Our laws in the UK, what we have just to kind of explain it is the Equalities Act or the Disability Discrimination Act as it was previously. We have to make goods and services accessible for disabled people, and we have to make reasonable adjustments to do that. Now, the word reasonable is a loophole. It's, what does it even mean? So it's so hard to enforce our laws. So you might, they're not worth the piece of paper that they're written on, really. We need a new wave of activists to bring forward stronger, more robust legislation. Otherwise, we're just going to continue living this as I said half-life and um it inhibits everything you do and so being in the states where there's a law that you can go ADA you literally it's like a magic wand I feel like I can go up to anywhere and just go ADA and they go this way it's unbelievable it's really hard to leave and I've been there for the last few years and so now that I'm here I'm I'm I'm struggling to adapt again but there's there's pros and cons to everywhere so I'm certainly not going to say that that's the best place to live as a wheelchair user.

27:13There's complications there. But yeah, it was wonderful to have that kind of protection.

27:17Tanya Rose:Tell us about your trip you did from one end of America to another end. When I decided, I was like, right, I think I need to live here for a bit. I just had this feeling something good would happen. And I decided I wanted to move to LA. And I just went, well, if I'm going to go, why don't I ride it ride a motorbike there I don't know why where the idea originally came from it was the 20th anniversary of my injury and I was I've got to do something big for the 20th anniversary what am I going to do I want to go somewhere and I've got my motorbike and I was like I want to ride somewhere I was like why don't I just ride to LA so I'd only got a month off at the time so I couldn't I couldn't ride to the whole like it was basically I couldn't get my bike shipped over quick enough so I flew to DC I didn't ship my bike I flew to DC picked up a bike in Washington and rode all the way across to LA over, over three weeks it was.

28:12Oh my God, it was incredible. Did you see the most amazing sights? I mean, firstly, I think as a Brit, I couldn't, there's a, there's something about the scale of the place. It's so overwhelming. It's like, it keeps going. I've been riding this motorbike every day for like 12 hours for the last five days and it's still going you know we would have we can do the whole of this country this whole island in what a day you know so it's that in itself was overwhelming and wonderfully expansive in in the truest sense like it made me feel like right I'm gonna find a place for myself and I felt it seep in this the scale of America just sort of seeped into my psyche I was like there's room for me here I can make I can make something here for myself I think that's what most people feel when they go to the states it's this it's contagious um what was your favorite part that you drove through or is that too difficult no wyoming oh my we did we got into so we did so i went sturges the bike rally which was mad do you know what sturges it is the largest gathering of motorbikes i think in the world and certainly not in certainly in north america hundreds of thousands of motorbikes all these big carlies yeah and there's me on my little bike like all these men in these leathers it was amazing so we did Sturges I wrote in Sturges and then I basically snaked into Yellowstone which is just beautiful there's no words and then we drove I drove through I say weeks my friend came with me as a support and I drove through the Yellowstone then we got to uh the Tetons the Grand Tetons and I've never seen anything like that in my life I that was massive massive and then yeah drove from there all the way up to Oregon we went a bit of a weird route Oregon and then all the way down the coast down the Pacific Coast Highway how incredible it was incredible how amazing wow you are so brave and so it was again stupid because I went in the height of the summer so I hit heat domes and we were driving at one point it was like 50 degrees and I'm sat on a trike with I have no temperature regulation part of my spinal injury I can't regulate my temperature and I'm sitting on the motorbike on the freeway in the heat and you can't split lanes on the bikes there's no air conditioning on the bike obviously so you're sitting exposed I need I got heat stroke I got

30:30Tanya Rose:exhaustion I mean it was really silly this is what I mean it's brave but it's also really stupid story of my life what's your top travel tip so my top travel tip I'm going to tailor for people who have any kind of disability or access needs is um unfortunately you can't trust the word accessible. So when you travel, the standards of accessibility, they're not universal. So you can go somewhere like America, where you've got standards that are so high, you can depend on them, you can trust in them. And compared to many other destinations, you can pretty much pack your disability in a bag and go and forget about it.

31:14It's really liberating. However, in some countries, that word accessible means something very different, if anything. And I think, unfortunately, the industry is trying desperately to be inclusive by using the term, but often failing to understand the application isn't subjective, isn't objective, it's subjective. So my accessibility needs are not the same as the next person's accessibility needs, nor the next, nor the next. And unfortunately, we've used that word. It's quite kind of an umbrella term. and it sets us up unfortunately for some sort of failure because we might go somewhere expecting or hoping it's going to meet our needs and it doesn't.

31:57So what I say instead is you have to look into the granular. You have to go, so for me, I don't just need access. I just need step free. So for example, if I'm traveling somewhere and I know I need to book a hotel room, if you don't have the information that you need on a website, which often you don't because people don't know what stuff they need to list, unfortunately, which is another piece of work. But for example, for me, I might just ring a hotel and say, do you have a ground floor room? Is it step-free? And does it have a bath? And the reason I know those three things work for me, ground floor typically means there's no steps.

32:32It's not totally guaranteed, but I can usually trust it. Ground floor with no steps. Step-free is more descriptive than wheelchair accessible because step-free for me, as the clue is in the in the description it means that i can go for like i'll ask for example is that is it step free access from the car park into the into the room that means that i somebody can visualize that if somebody doesn't know what wheelchair accessible means if i say is it step free are there any steps between then there no there aren't great then i know that works and if a room has a bath that usually means not always but usually means that the bathroom's a little sort of it's an it's an unfortunate thing to say i think to say that you can't trust this term but i think if you start reframing it as like right just don't take it as a given and find your what is your checklist of stuff that you need if you have certain requirements and ask for those specifically and try and find terms that are more descriptive than um what's the word i'm looking for more kind of collective like does that make sense yeah yeah absolutely i totally understand

33:41Tanya Rose:yeah yeah no that's very good tips on the flying rights for flights yeah tell us a little bit about that because it's an amazing campaign and i don't even think about it which is so shocking as an able-bodied person yeah it's only when i see somebody in a wheelchair that it actually hits home how difficult it must be let's just talk about flying a little bit and and how you found on that and then your campaign? So the process of flying for anyone with a disability is complicated. And I won't go into the detail of all the different ways in which it can be problematic for various disabilities. For me specifically, so I use a manual wheelchair and I'm a paraplegic, which means, and in my disability, I can't walk at all.

34:29So what that means is when I fly, I arrive in my wheelchair and now that's even a problem in itself, sometimes because you have to get doctor's letters you have to i mean it depends on the airline it can be really hard yeah i'm flying with air link in a couple of this thursday actually internally in south africa and i've had to get doctor's letters i've had to get proof that i'm fit to fly i have to get i have to pay there's a whole process it's absolutely hot it's really challenging and they can refuse you travel if they think if they just deem you know you're not you're not safe or whatever it's really hard it's really complicated so before you even get to the airport there's a whole load of hoops to jump through but if you get to the airport and you are okay um to fight they deem you fit to fly basically you arrive in your i arrive in my wheelchair and the process is i go through the airport and my wheelchair um is obviously with me i go through security etc that in itself is really hard i've had i've had security people be incredibly discriminative um i remember one time this woman she just kept poking my legs she didn't believe that I couldn't stand up.

35:33And she just kept poking my legs. And she was like, get up, get up, get up. And I'm like, I can't get up. I can't stand up. And she wouldn't let me through. And it was a whole thing. So there's all sorts of trouble within that space too. Then when you get to the aircraft, you board first. Some people say it's because there's a law around it. And some people say, I don't know, there's protections around your dignity and your privacy. That's why you board first. Some people's skeptics say it's the airline's way of hiding the discrimination that we have to go through because you don't see us you don't see us load and you don't see us disembark and why is that why do we again some people say it's privacy and dignity etc i others say it's because they don't want you to see what we actually have to deal with so basically you get put on a little what's called an aisle chair and the aisle chair is designed to go down the aisle it obviously the aisle is very narrow certainly in some classes of airplane you can barely walk through them let alone get one of these i mean i recently there was an example of a business class uh suite that's just been redone in one aircraft and they've designed out wheelchair access so you can't even on an aisle chair transfer into it what does that tell you so anyway you can see i'm getting started but it's it's hard basically get on the aisle chair somebody an assistance team then moves you on that aisle chair to your seat at that point you are separated from your wheelchair for the rest of the flight and the wheelchair goes down with the luggage in america they sometimes allow you to keep it on board but it's only if they've got space so that's a bit of a kind of it changes where you're going it changes depending on where you're going wheelchairs kept down underneath in with the luggage if done correctly it's it's protected and sometimes put in a case of its own but this is where all hell breaks loose so i've had my wheelchair lost and broken countless times yeah countless times and and and i'm not the only one it's i think the stat the recent stat in america is 29 wheelchairs are in between 25 and 35 wheelchairs are broken every single day by an airline yeah and so imagine your luggage gets lost this is the people understand the the irritation of that don't they yeah it's it's really annoying yeah but this is my legs that's your legs it's so bad so when so typically what will happen is for the duration of the flight some people starve themselves and dehydrate themselves because they don't want to use that little aisle chair to go to the toilet or they can't um that so there's a lot of like it's not healthy for some people on the flight obviously if you can mobilize you can get yourself to the to the to the onboard toilet but it's really undignified it's really hard some people wear nappies and some people everyone manages in different ways it's just really challenging then at the other end you're reunited with your your device um and that's where you have to hope and pray that's not got lost it's not been left behind it's not got broken of course um it does uh and also you get left on board sometimes the assistance doesn't turn up so i was left at heathrow for an hour and a half the other day just sitting on the plane yeah it happens all the time frank gardner the the brilliant bbc disability he's a correspondent for the bbc he often talks of his experiences.

38:43So yeah, that's a long-winded way of saying it's really hard. But it's a necessary evil, and it's possible, and we do it. I do it all the time. So I think I'm unlucky because by the sheer number of flights I take, there's an inevitability things will go wrong. Certainly when you get outside of countries that are a bit more comfortable with it and used to the process. It's really hard. And I set up a campaign called Rights on Flights in response to it to see if I could do something about it. And I made a documentary called Fight to Fly, which is on all four now, which I co-produced with Hello Sunshine, Reese Witherspoon's production company.

39:23Yeah, which was amazing privilege. And she put her weight behind the film. And it was really brilliant and I think did some great work. But there's so much more to do it's an ongoing battle it's exhausting bravo and fantastic that you're doing it and just keep going because it's so important i wish i didn't have to i do i honestly i sometimes i just like want to curl up in a ball and just cry because it is so tiring and the frustration that the airlines know what they're doing the airlines in america this is an example of what i'm dealing with we're dealing with the biden administration did some amazing work they brought in some protections that would look after wheelchair users, specifically wheelchair users.

40:06For example, if your wheelchair gets damaged, you'll get, you know, it paid for. I mean, we're talking about basics, not like really special treatment. We're talking the basics, getting it right. If you lose someone's wheelchair, you damage it, you'll pay for it. The airlines will pay for it. And a number of other protections were brought into place. The Airlines for America, I think, is a lobbying group. It's a group of the major airlines in America just sued to have it removed, have these protections removed so now in america what we had put in place by the biden administration is just removed so we don't all those protections that were put in place have just been taken away the airlines got rid of them the airlines got rid of them so we're fighting all the time against an industry that does not care about people it just cares about profit and i'll say it to the cows come home it just i'm i'm i know i'm pain in their ass i know that they hate me i've been told by captains they'd come out and spoken to me oh you're that girl oh you're trouble oh i have been given so much shit from the airlines and i'll take it because somebody has to hold them to account the government won't the government won't do it we've been begging them to give the government give the regulators more power fine the airlines when they fail us that's all we're asking for but it's just it's like you'd think we were asking for the moon it's just so hard what is your most poignant travel experience?

41:27It's a hard one to answer, but I'm going to whittle it down to going on safari a few years ago in what I described as the world's first luxury accessible safari, private safari lodge. It was really incredible for many reasons, but mostly because the man behind this place called Shamuwu, he had had an experience with disability, so he'd had a bad back. And it was his private reserve. And he basically was like, hold on. How do people, he had to use a wheelchair for a time. How do people in wheelchairs do this? How do they do safari? How do they do it? And he asked this question. That was his leading question.

42:12And over the next, I guess, I don't know, year or so, he started adapting his space and working out ways to overcome some of the barriers that he experienced. And so he, from lived experience, he redesigned his space and he created an environment that all of us like could now really enjoy. And say us, I mean wheelchair users. From manual chair users, but also to power chair users. He's thought through so many things. For example, he created this one. I've never seen anything like it. He cut out the door of the Safari Jeep because you know they're high, deliberately so. He cut out the door so that you could open the door.

42:51He put one of the front seats on a tracker. The tracker can then come out. That seat is then extended and can be moved around. And then he's built a little ramp so that I can roll up this ramp anywhere in the bush, next to the lodge, anywhere he built this ramp. The ramp is totally collapsible and reassemblable, reassemblable, if that makes sense, anywhere. And you just roll up the ramp. Your seat comes out, you get on it, and the seat closes and then the door shuts. So you can get into this vehicle independently, effectively, and comfortably. He's also got, you know, straps for people if you want to, if you need to be held into the seat.

43:28He just thought of everything. Obviously, then, of course, the built environment in the lodge itself, totally step free,

43:35Tanya Rose:ramps everywhere, hoists into the pool, hoists into the bath. I mean, he thought of everything. And where is that in South Africa? Shamuwu is in a reserve called Plasiri Reserve, I think it's called. And it's in South Africa. It's just south of the Kruger. it's amazing it's incredible yeah and we saw everything you might want to see did you see the big five we saw the big five it was absolutely unforgettable and because um it's a private reserve you get that experience of sort of slightly off the beaten track so obviously there's the tracks and you do go off them because it's their reserve they can kind of make up their own did you write about that i did for condonast yes did you yeah yeah it was brilliant sounds fantastic that's incredible what are the poignant trips because you said you have so many and i think we've talked about so many but is there anything else that comes to mind oh gosh uh the first thing i mean there's a there's i suppose two really significant poignant trips one um i was doing a piece of work with a um resort in the maldives and now typically obviously sand island you know in the middle of the indian ocean you wouldn't think of a more inaccessible space really but they had done some amazing work to make the the environment more accessible they'd bought some beach wheelchairs and they'd like honestly really thought of the things that you need for someone with a mobility impairment but beyond that they did the resorts called a miller done loads of work in accessibility training inclusivity training and just disability awareness training all the stuff that you might need so all the staff there are just lovely human beings and make you feel so welcome and I've been a few times now writing about them I learned to scuba dive there and um had the best most wonderful time I just it was incredible it was a bucket list experience and a luxury experience and I think again I wrote about it for the Telegraph and for Condé Nast and the reason I love writing about these places is for me the privilege of positioning disability and luxury and disability and adventure they're often not put side by side and I really want to reframe that so that narrative is something i'm working on all the time is and and the pictures obviously showing pictures of what you know of wheelchair users in a luxury space because i remember somebody once saying to me a wheelchair user friend of mine she was like we want to go on honeymoons too you know we want to have beautiful amazing like amazing experiences in beautiful places we want to have those places why why don't they why don't you ever see us in their marketing materials why don't you ever see us in their brochures why don't you and i remember just thinking it's so true we don't you know you see that typical poster of a beautiful luxury space of the Maldives yeah when have you ever seen a wheelchair user in it I don't think I've ever I'd never seen that so have they used a picture of you in it now I hope so I'll show it to you it's a good picture actually that takes us beautifully on to the last question which is I asked you to bring a photo I did I bought two um I and you brought two can you show us the photographs and just tell us how they sum up travel to you okay so I bought two I know that's cheating no you can have as many as you want somebody bought a whole album so I could have done that it was it was a hard thing because so I bought a picture this first one is of me I'm 18 I'm standing I have a backpack on and I just look like a traveler and I remember being her and I remember the feeling she had.

47:04She was just about to go to India. It was the summer before her injury. She had no idea what was about to happen, obviously. And I just, I think that's who I've always been trying to get back to, that kind of, that version of myself. But I just had to find a different looking version of myself, you know? I can still have the spirit of this individual just in a different body. And I didn't really know that at the time. I thought only these types. This is what a traveler looks like. I'd never seen a traveler like me. So I really had trouble reconciling with this person for some time. I don't anymore.

47:40So I bring her along because she still exists. And even though it's sort of black and white and looks like the past and everything like that, she still exists. This is a picture of my dad and I on the snowmobile in Canada. So he's got me all wrapped up and he's just helped there. I'm sitting on the front seat he doesn't travel with me on the on the actual skidoo um as i explained i'll go on my own but that was the first trip and uh it was just yeah amazing experience what amazing photographs little picture they are fantastic so young but so full of excitement i mean and it's wild that these two people are probably only you know a few months apart but could not be different more different um and yet at the same time paradoxically the same same person and I also love the fact that

48:30Tanya Rose:you said your first half of your life was 18 years and then your next half of your life as this person in a wheelchair has been 18 years and you really have found yourself again yeah I think it's taken a taken time um yeah I was injured at 18 I've celebrated my now 22nd anniversary I think it was this summer so I've lived longer as a wheelchair user than not so I'm but I'm at peace with it now you know it's a sort of it's a part of who I am I don't know what life would be like without it and as hard as it is I still wouldn't change it. What's next for you? Where are you going next and what's next for Sophie Morgan?

49:11Okay so I'm excited to say this out loud basically two massive things. One is I just turned 40. And for my 40th birthday to myself, I thought, what am I going to do? I can't believe I'm still alive. Like I'm here. I just feel so blessed to be this age and to be, I've made it here. And so I said to myself, right, what would I do for my 40th? And I decided I wanted to just go and have 40 of the greatest travel experiences I could find for my 40th so I'm calling it my 40 for 40 and I have a list so I have 40 of the most amazing experiences all lined up I'm beyond excited I'm taking it's kind of like a midlife gap year if you want to call it that because I was injured around that time when typically some people if you're lucky can take a gap year and whatever I haven't had that privilege since and I just thought I'm not getting any younger.

50:08My body needs a break from the work that I've been doing. I just, I don't know. I just really want to do it. And let's be honest, I'm not going to be able to travel the way I like to travel forever. My disability will get in the way at some point. I feel like I'm on borrowed time. I feel like I've got a clock ticking. We all do, of course, but I really feel it. So I'm like, right, I'm just going to go and do it. So I've got 40 of the greatest travel experiences. And are you doing that in one year? I'm doing it over two years.

50:31Tanya Rose:Two years. So I'm going to do it over two years. I'm going to write about certain stories and share it on social media, etc. I'm just putting all those pieces together, but I'm going to do that. And I'm also slightly hellbent on going to space. Yeah, I know that sounds absolutely wild, but I have this driving force in me that wants to prove there should be no limit to what we can do and I'm trying to make air travel accessible that's my mission in life many missions but air travel needs to be made accessible and the future of travel is space travel and that's becoming increasingly commercial obviously it's not there yet but if we make the same mistakes in space travel that we made in air travel we will be designed out of the future and it's a metaphor for me more than anything that we have to make sure that that future is accessible and inclusive.

51:29And so I'm just setting it as a goal. I have some meetings lined up with various things.

51:34Tanya Rose:Have you spoken to Richard Branson about that? I have. I have. I'm speaking to anyone who will listen, and I'm making some inroads. So we'll see. But that's on the list too. I know it's completely mad, but I just – you are, so I'll tell you the truth. Nicaragua after six months of an injury, bonkers, all those things. bonkers and brave and fabulous. Bonkers, bonkers. Absolutely. I can't wait to follow your 40 at 40. Thanks. That sounds so exciting. I'm so excited. I'm not even going to ask you what they are because I'm sure they're all secret. But we will follow them on Instagram and on your writing.

52:06Tanya Rose:Thank you. And we will see you in space. I have absolutely no doubt. We'll see. We'll see. It's been such a joy and delight and what an inspiration. I knew you would be. Thank you so much. Honestly, thank you for having me and listening and letting me share it all. Thank you. Thank you. Thank you.

From the publisher

Award-winning broadcaster, travel writer and disability rights advocate Sophie Morgan joins Tanya Rose to share the journeys that have shaped her extraordinary life.

At just 18 years old, Sophie was paralysed in a car accident. In the months that followed, she believed the adventurous life she had imagined was over. Then one unforgettable trip to Canada helped her realise it wasn’t. It reminded her that adventure was still possible and marked the beginning of a lifetime spent exploring the world.

In this episode, Sophie shares:

why Scotland is the one destination everyone should experience

the snowmobile ride in Canada that transformed the way she saw her future

what she learnt from a gruelling expedition through Nicaragua

the most memorable meal she’s ever had, at the White House

riding a motorbike across America

why “accessible” doesn’t always mean accessible

the reality of flying as a wheelchair user and why airlines still have so far to go

an extraordinary safari in South Africa that shows what’s possible when accessibility is truly considered

learning to scuba dive in the Maldives

why she’s determined to become one of the first wheelchair users to travel to space

Chapters:

00:00 Highlights

00:35 Introduction

02:05 How travel helped Sophie rebuild her life after paralysis

05:39 Visiting the White House & campaigning for disability rights

06:40 Why everyone should visit Scotland at least once

10:52 The Canadian adventure that helped Sophie believe she could still live boldly

16:18 Nicaragua, adventure, resilience & knowing your limits

20:40 Sophie’s most memorable meal

30:35 Why you can’t trust the word “accessible”

44:13 Learning to scuba dive in the Maldives & why luxury travel should be for everyone

46:21 Sophie’s favourite travel photograph

49:20 What’s next: painting, television… and going to space

Places:

Scotland • India • Canada • Toronto • Nicaragua • South Africa • Kruger National Park • Maldives • Washington D.C. • The White House • Los Angeles • Yellowstone National Park • Grand Teton National Park • Oregon • Pacific Coast Highway • London

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