Sugar Ray Leonard: Belief, Influence, and Winning the Mental Fight

20 Jan 2026 · 53 min · 27 chapters

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In short

Notes from the Podcast Episode: Unblinded with Sean Callagy featuring Sugar Ray Leonard

Podcast Overview Title: Unblinded with Sean Callagy Guest: Sugar Ray Leonard Description: A deep conversation exploring belief, influence, and mental mastery beyond boxing, focusing on Sugar Ray Leonard's journey from a shy child to a legendary champion.

Key Themes Explored

  • The importance of self-belief and its critical role in achieving success.
  • Understanding the psychological aspects of competition and personal battles.
  • The distinction between influence and power in achieving goals.
  • Overcoming addiction and personal struggles to rebuild life after fame.

Episode Highlights

  1. Introduction to Sugar Ray Leonard
  2. Leonard shares his journey from growing up shy to becoming an Olympic gold medalist and world champion.
  3. Emphasizes his motto: "You have to believe in yourself. Because if you don’t, no one else will."
  1. Early Life Challenges
  2. Bullying by his older brother led him to boxing, where he found confidence and purpose.
  3. Transitioned from feeling like he lacked talent to recognizing the value of hard work and determination.
  1. Olympic Journey
  2. Achieved Olympic gold in 1976 against professional Cuban fighters, marking a significant triumph in his career.
  1. Transition to Professional Boxing
  2. Faced skepticism regarding his toughness; labeled as "hype."
  3. Strived to prove his worth on the biggest stages.
  1. Defining Fights and Lessons Learned
  2. Roberto Durán Rivalry:
  3. First fight ended in defeat due to fighting Durán's fight instead of his own.
  4. The second fight ("No Más") marked a significant comeback, showcasing the importance of mental strategy.
  5. Leonard discusses the psychology of the sport and how he learned from his losses.
  1. Personal Struggles and Recovery
  2. Candid discussion about his battles with alcohol and addiction.
  3. Achieved 18 years of sobriety through humility, faith, and support.
  4. Reflection on the importance of surrounding oneself with the right people and rejecting negative influences.
  1. Legacy Beyond Titles
  2. Leonard emphasizes that true success in life is not measured solely by trophies but by integrity, self-belief, and the relationships built along the way.
  1. Closing Reflections
  2. Encouragement to finish strong, both in sports and in life.
  3. Acknowledgment of the importance of gratitude and the continuous journey of growth and self-improvement.

Key Takeaways

  • Self-Belief: Confidence in oneself is paramount for achieving goals.
  • Mental Mastery: Success in life and sports is often a psychological battle, requiring self-awareness and strategy.
  • Influence: Mastery of influence can lead to sustainable success, surpassing brute force.
  • Resilience: Overcoming personal struggles, such as addiction, is essential for long-term fulfillment.
  • Support Systems: Building a positive network contributes significantly to personal and professional success.

Timestamps

  • 00:00 - Introduction: Belief, Influence, and Legacy
  • 02:00 - Growing Up Shy & Finding Confidence
  • 05:30 - Early Doubt, Fear, and Self-Belief
  • 08:45 - The Olympic Journey & 1976 Gold Medal
  • 12:40 - Turning Pro & Being Labeled "Hype"
  • 16:20 - Influence vs. Power in the Ring
  • 20:10 - Roberto Durán I – Fighting the Wrong Fight
  • 24:30 - Self-Awareness, Adjustment, and Discipline
  • 28:10 - Roberto Durán II – The "No Más" Moment
  • 32:45 - Angelo Dundee’s Coaching Moment
  • 36:10 - Fame, Identity, and Life After the Spotlight
  • 39:40 - Addiction, Alcohol, and Personal Reckoning
  • 43:30 - Sobriety, Faith, and Rebuilding Life
  • 47:20 - Legacy Beyond Titles and Trophies
  • 50:00 - Closing Reflections & Gratitude

This episode serves as a powerful reminder that true greatness requires not only talent but also a resilient mindset, a supportive community, and an unwavering belief in oneself.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Overcoming Doubt

0:45 to 1:30

Sugar Ray discusses the importance of self-belief despite challenges.

“Thank you very much So we're going to box the next five minutes I think We're going to see what happens Yes I don't think it's going to go well for me Yes But when I wrestle Do we wrestle?”

The Olympic Journey

1:30 to 2:39

Ray shares his emotional journey towards winning the Olympic gold medal.

“which was a half a mile away from where I started this crazy journey, quit my job, opened my first law firm.”

Family Influences

2:39 to 3:47

Ray recounts childhood experiences with his brother and family support.

“The thing about it, I'm shy, non-confrontational but sociable if that makes any sense.”

From Amateur to Professional

3:47 to 4:52

Ray reflects on his transition from amateur boxing to a professional career.

“His goal was to represent our country and to win the Olympic gold medal.”

The Power of Belief

4:52 to 6:32

Discussion on the significance of believing in oneself against the odds.

“The 76 Olympics, I tell you, it was meant to be because, first of all, I mean, I didn't have the talent, I thought, but I worked so hard, you know.”

Fighting Beyond Boxing

6:32 to 7:42

Ray humorously talks about the toughest opponent in his life.

“And it was like this great cliffhanger and then came back later.”

Training and Preparation

7:42 to 9:10

Insights into Ray's training regimen and mental preparation for fights.

“and I saw him after the fight, he was like punched up everything.”

Memories of the Olympics

9:10 to 11:03

Ray vividly recalls his unforgettable experience at the Olympics.

“Oh, that Cuban fighter is now in desperate trouble.”

Reflections on Tough Fights

11:03 to 12:41

Discussion about the toughest fights, both in the ring and personally.

“It was just special, very competitive, and it just made me who I am today.”

The Greatest Boxing Team

12:41 to 14:00

Celebrating the achievements of the 1976 U.S. boxing team.

“And Ray, do you want to share what you told Baxter?”
Show all 27 chapters

The Historic Olympic Boxing Team

14:00 to 14:21

Learn about the unprecedented success of the U.S. boxing team at the Olympics.

“and nobody thought the United States would ever have five gold medalists.”

Ray's Early Influences and Fights

14:21 to 15:40

Discover Sugar Ray Leonard's early inspirations and his fight against Alfredo Benitez.

“So I just want to make sure that that's clear.”

The Fight Against Benitez

15:40 to 16:50

Hear Ray's optimistic mindset going into his challenging fight with Benitez.

“how are you feeling about going in to fight with Fredo Benitez?”

Facing Doubt and Overcoming Hype

16:50 to 19:41

Explore the challenges Ray faced regarding public perception and self-belief.

“when you talk about who and what you are, people say it's hype.”

The Duran Fight: A Tough Lesson

19:41 to 21:38

Ray discusses the psychological impact of his first fight against Roberto Duran.

“But we're going to set up the punchline after this where they fought a second time.”

Aftermath of the First Duran Fight

21:45 to 23:09

Learn about Ray's feelings and thoughts following his fight against Duran.

“after, right after the fight you know, what was that like for you after the Durant fight?”

The Rematch Against Duran

23:09 to 25:40

Discover the changes Ray made in preparation for his rematch with Duran.

“Establishing his moment in the early going.”

The Mental Game: Influence and Strategy

25:40 to 28:00

Explore how Ray used mental influence in his fights and the significance of that.

“I cried I was so grateful when this happened.”

The Power of Influence in Boxing

28:00 to 29:20

Discover how Sugar Ray Leonard used psychological tactics to win fights.

“no let's hear that for you what you did so and so and he made him quit though with his fists He made him quit with his body, his feet, his movement, and he made him quit with his mind and his influence.”

Memorable Fights: A Deeper Dive

29:20 to 31:00

Hear Sugar Ray Leonard reflect on his iconic fights with Duran and Hearns.

“He was so mad and so angry because I was thinking he was laughing.”

The Role of Trainers and Mentors

31:00 to 34:00

Explore the crucial role of trainers like Angelo Dundee in Sugar Ray's career.

“So that's Angelo Dundee, who was training for Sugar Ray Leonard, but not the only one.”

Overcoming Personal Challenges

34:00 to 37:20

Learn about Sugar Ray Leonard's struggles with alcoholism and recovery.

“in the ending of what he does to Tommy Hearns.”

Navigating Life Beyond Boxing

37:20 to 40:00

Understand the financial and personal challenges athletes face post-career.

“I was happy that I was able to take care of my parents and my siblings, my friends, just people in general, and I helped.”

Ray Leonard's Journey to Success

42:00 to 43:54

Ray Leonard shares insights on his successful journey and the support he received along the way.

“And he has abundance and security and positive things.”

Reflections on Boxing and Life

43:54 to 46:09

Discussion on Ray's experiences in boxing and how they translate to life lessons.

“He said, you don't need to know white people.”

The Anticipation of the Hagler Fight

46:09 to 49:59

Ray recounts the lead-up to his fight with Marvin Hagler and the challenges he faced.

“Locally, every next to the name of the family man.”

Celebrating Victory Against All Odds

49:59 to 52:39

Discussion of the fight's outcome and the unexpected victory that defied expectations.

“Pose himself with Andre and show who's boss.”
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Transcript

Automatic transcript. May contain errors.

0:00I didn't have the talent, but I worked so hard. When people tell you you can't do this, you can't do that, you have to believe in yourself. Words can't describe the feeling of the Olympic gold medal. He used to beat on me a lot. My brother, you know, Roger, he just, he hit me. I said, you know, it's like crying. I cried all the time. The greatest U.S. boxing team in Olympic history has not only Ray won the gold medal, but four teammates won the gold medal. This world from dragging me down Gonna stand my Before we began I just want to do this Anna No

0:43Just making sure it still works Thank you very much So we're going to box the next five minutes I think We're going to see what happens Yes I don't think it's going to go well for me Yes But when I wrestle Do we wrestle? Are you okay with that shot? Yes, I am good. I thank you for pulling the punch because I am clear that that would not have felt good. No, of course I am. I did, yes. It was amazing. So the honor that this is, the privilege this is, is amazing. But the truth is that I can't imagine this is going to be any better than what happened last night. but I'll do my best because sitting next to Sugar Ray Leonard at the Peppercorns restaurant, which was a half a mile away from where I started this crazy journey, quit my job, opened my first law firm.

1:38I used to go there twice a week to have lunch. I love it. We're in the back, you know, in a beautiful private area. And the love, the empathy, the fun, the presence, the man flew in exhausted. I had no thought that he would even go to dinner last night and there he is at dinner and I'm sitting next to him shoulder to shoulder. He keeps like bumping into me. He's fun, magical, heart-centered, a master of masters. So, um, and I will not call you. I don't want to get punched again. So I will not, I will not, I will not call you Mr. Actually, I do want to get punched again. I would love, I would love you punching like 10 more times.

2:12That would be amazing. Cause then I could like go home and be like, you know, I could take pictures and have a black eye and say Sugar Ray Leonard gave it to me. So it's amazing. So Mr. Leonard, just how are you? Like how is life? Like what's going on? What are you up to? Please. I know you told me last night but what do you want to tell these people about where your life is now and then we'll go back to the beginning. You know, I just feel so blessed from where I've been, from what I've done, from what I created. The thing about it, I'm shy, non-confrontational but sociable if that makes any sense.

2:52But you know what, guys, I'm a blessed man. I mean, from what I've done, from where I've been, from what took place from day one, it's like when I won the gold medal in the Olympics. I mean, there was nothing competitive to that. I mean, winning the gold medal, because we were not expected to win anything. We won five gold medals. But coming home, my whole vision was to go to the University of Maryland, further my education, get a good job, take care of my wife and my kids, my family. But you know what? It got even better than that. I was able to inspire people. Because people tell you what they can't do.

3:39They say, you can't do this, you can't do that. but you know what you have to believe in yourself because if you don't no one else will and let's hear for that and and so so ray and this is what asked me to call him i would call mr leonard and he threatened to punch me again if i called him mr leonard um but ray could have gone to the university of maryland on academic scholarship he's a brilliant man and he did not want to box professionally after the Olympics. His goal was to represent our country and to win the Olympic gold medal. And after he did, to be complete, but then he had his dad and his mom, his family, and the beautiful things he wanted to do.

4:21So he went into professional boxing. But is there anything from your childhood, Ray, they'd want this group to know about how that began to form and shape who you were? Anything in your childhood? Grew up in Maryland, or do you want to jump right into leading up to the Olympics and your boxing career? Well, I tried out for the 1972 Olympics. I wasn't as experienced, qualified, but I went through it. The 76 Olympics, I tell you, it was meant to be because, first of all, I mean, I didn't have the talent, I thought, but I worked so hard, you know. Again, I hate to be redundant, but when people tell you you can't do this, you can't do that, you have to believe in yourself.

5:15And right, didn't you? Didn't, if I recall, if I don't remember this right then, just tell me. But didn't you have an older brother that used to, didn't he used to beat up on you a little bit growing up? And then that changed? He used to beat on me a lot. My brother, you know, Roger, he hit me. I said, I started crying. I cried all the time. But I go to my mom and I said, Dio, hit me. She said, sweetheart, punch him back. Punch him back. And he took me to the boxing gym, and I was introduced to boxing. and I was doing this like this and pop, pop, pop, pop. I said, I don't want to do this anymore.

6:02But then again, you know, it was God given. I mean, I believe in God. No question about that. And I pray every day, every single day. Even before a fight, I pray before a fight. And I don't pray the way. I pray no one gets hurt except for Brother Duran. Which he did write in the book. A line in the book is like, I never want anybody to get hurt. I always prayed that nobody would get hurt except Roberto Durant. And it was like this great cliffhanger and then came back later. No, I hate that saying. But we're friends now. So, Ray, was there a time, do you remember, what it was like when Roger couldn't beat up on you anymore and now you were able to beat up on Roger.

6:56Is that something that you recall or it's not really something that meant something to you? Oh, no, no. Come on. Again, my brother, I love my brother, but he used to smack me upside the head just because I was sitting there. You ever experience that, guys? And I mean, I cry. I always go to my mom, always go to my mother. and then one day, one year, one month, I just said, I want to be a good boxer, a great boxer. And I love Muhammad Ali and I love Joe Frazier and I used to fight like Joe Frazier and then when I saw Joe Frazier fight Ali and I saw him after the fight, he was like punched up everything.

7:49I started fighting like Muhammad Ali. because I think you said you didn't want your face to look like Joe Frazier you want your face to look like Muhammad Ali yeah and my real name is Ray Charles Leonard my mother named after Ray Charles I can't sing I can't in the shower I can sing that sounds good but no I tell you I try to be as humorous as I possibly can be because sometimes I take things too deeply you know I don't know if that makes sense or not, but, you know, it's... Yeah. I keep saying life is what you make it. And so when you and team, do we have MJ, Tink, do we have a couple clips ready or do not?

8:34Amazing. So is it okay if we step into a couple of different clips from your past? Is that okay? We show them on the screen. Well, the ones I want. Yes. Yeah. So, yes. We'll do that. So maybe let's go with either the Olympics. If we start with the Olympics, great. If not, maybe Wilfredo Benitez. Do we have that team? Thanks, Tink. Great job. Let's start with the Olympics. Was that okay if we show the Olympics? Now I'm blind, so to me, you look the same. Yeah.

9:11It's about a Cuban fighter. I mean, he can... Oh, that Cuban fighter is now in desperate trouble. Another standing eight count. There can be no other way. We're counting down. 18 seconds, 17 seconds left in the fight. 16, 15, 14. Ray Leonard with a right lead and a left. Cleaning up. The Cuban is ready to go. The referee stops the contest. The crowd goes wild. Ray Leonard, the father of Longhara. Yeah, yeah, yeah, yeah, yeah, yeah. You know what? You know what? You? You? You was generally done. I walked up here. You think he can take me? I'm serious. Come on. Come on. Come on.

10:08Holy shit. I didn't realize he was that tall. Yeah. Nobody ever does. Yeah, but let me show you something.

10:23Thank you. All right, buddy. Thank you. Thank you. That is amazing. So, yes, Latch, you're okay, right?

10:36So, do you remember that guy? That guy in the Olympics? Do you remember him? Aldous Adamus. is that Cuban? Okay, yes. I mean, do you remember Sugar Ray Leonard, that guy that won the Olympics? Do you remember that guy? Yeah.

10:56How did that feel? What were you feeling coming out of winning the gold medal? Words can't describe the feeling of the Olympic gold medal. It was so incredible. It was just special, very competitive, and it just made me who I am today. That thought, that way of thinking. Because whatever I do and get involved with I'm so optimistic. The same thing with boxing. Life is a fight.

11:36And And you were telling me that the toughest person you've ever fought may not have been some of the people you think. Like, who is the toughest person that you ever have a fight with? My wife.

12:05and and so yes i'm serious i'm not huh yeah yes we do yes we do yeah so um i love you bro yeah so we um and and this is super Refunso, Ray's wife had set up some martial arts training, fighting with this amazing guy, Baxter. And Baxter tells a great story about it that he came and said, hey, what do you want to work on today? And Ray, do you want to share what you told Baxter? Because there's kicking, punching, there's all the things. No, I said, hey, man, I want to know how to kick. I'm pretty good with my hands. Baxter, where are you, Baxter? That's my man, Baxter. Let's hear it for Baxter.

13:10So in 1976 Olympics, much like we discussed for some of the people have, I recently had the privilege of spending time with Michael Rizzioni for the 1980 Miracle on Ice Gold Medal hockey team. And first of all, he said his toughest fight was his wife, too. So that may be a thing. It's like talk to Sadia Khan about or something. I'm not sure. But what also was true is that Ray was fighting against a professional as an amateur because the Cubans, like when Michael Ruzzioni played hockey against the Soviets, they were professionals. So Ray was an amateur young man fighting against professionals. And this is why nobody thought the 1980 Miracle on Ice team was going to win the gold medal.

14:00And they did. and nobody thought the United States would ever have five gold medalists. So he's a group of, I think to this day, the greatest U.S. boxing team in Olympic history as not only Ray won the gold medal, but four teammates won the gold medal. Like just completely, unprecedentedly insane. So I just want to make sure that that's clear. Let's hear it for that, by the way. Thank you. Thank you for that. And then would it be okay if we showed a clip from when you fought Wilfredo Benitez? I think we have that. Is that okay with you? Did I win that? I think so. Okay. I think so. Short. I'm pretty sure because it's 19, hold on one sec, team.

14:41It's 1979, and I'm going to be a wee bloke, a Cub Scout, and we have our blue and gold dinner, and I fight and fight and fight and go from hello to yes with my mom that I could miss my blue and gold dinner, and I could be there watching somebody who is becoming a hero of mine that I saw as a six-year-old win the gold medal and now I'm nine years old and he is fighting, I believe it was on WABC, Wide World of Sports. He is fighting for the welterweight championship of the world, but he is fighting against a guy who I think was undefeated, Alfredo Benitez, who at 17 years old had become the youngest professional fighter to ever win a world championship in boxing.

15:33And this is who Sugar Red Lantern is going to fight against. And so people are like, that's going to be a pretty tough fight. So how are you feeling about going in to fight with Fredo Benitez? How was that for you? I was very optimistic. But I thought, I always think that way. You know, you just have to believe in yourself. Because if you don't, no one else will. Amazing. All right. Yeah. Tank, let's see what was going on in 1979.

16:11He got him down again. It seemed almost inevitable. Look at it. Ruffer relay. Lovely. Looking at the crowd. It doesn't dilute the courage he's shown. or the skills he's shown. Maybe now they won't call Sugar Ray Leonard a hype. There it is. He's tough to play. Woo! Woo! Yeah.

16:41And you know what happens, folks? You heard Howard Cosell say it. They called Sugar Ray Leonard hype. Because when you own yourself, when you talk about who and what you are, people say it's hype. But with this man, what was it? The truth. What was it? This man's the champ, and that's the truth. And he just beat a man that was a champion of champions, and he dismantled him and became a champion. So, it's here for Sugar Ray Leonard. Thank you. And so Ray, you and I think you and Howard Cosell became friends. Is that right? Do you want to tell us anything about Howard Cosell? Howard was a dear friend of mine.

17:36I mean respectfully we spent a lot of time together and we became friends and uh yes it was special yeah and at some point late well we'll get that in a little bit but um is it okay because i think it'll be i think it'll help set up something else are you okay if we show a little bit from montreal or is that not okay montreal yes okay so uh remember oh but then was it montreal also roberto duran is that okay if we show anything from Duran 1. You'd rather not do that. I hate this. I'm sorry?

18:22You know that's some people you don't like. No, he because he would curse me. He would curse my wife. Yes, he did. I was so angry but he he used experience to kind of get into my head. And I fought his fight. I fought his kind of style. Because normally I move around the ring, and I utilize the ring, and I slip and slide. But that time I was trying to just take him out right away, but it happened the other way. Yeah. But it was results. Yeah. And so a lot of folks, again, like no matter what you do, people are going to still say you're not real so he's the champ and now people are saying well he can't beat Roberto Duran and Sugar Ray Leonard is not going to be able to fight like Roberto Duran fights he's not tough he's just a boxer and then what Ray is saying is that he got he got sort of not sort of yet influenced by Duran to fighting Duran's fight and standing toe to toe and he and Sugar Ray Leonard fought an unbelievable fight and lost a very, very close decision that could have gone either way.

19:41But we're going to set up the punchline after this where they fought a second time. But let's just see the first one real quick. Team, do we have that? All right, Tank, go ahead, please. Are you sure you have it?

19:54Sugar Ray Leonard. Oh. Bernie, Leonard is flat-footed. He did not come out to dance. He wants to go toe-to-toe with him. He's faking. He's slowly cutting. You see that? Oh, he took a hug and lifted! Leonard wants to trade with him! Leonard wants to trade with him, and Durant is willing to fly.

20:20Oh, he hurt! He hurt Leonard! He hurt Leonard! He hurt Leonard! He hurt Leonard! He buckled Leonard, and he feels it! He's going on! Leonard is in trouble. He doesn't have to fight the 15th round. Here's the clock. I can't believe it. Six. I can't believe it. Four. Duran thinks he has won the fight. I can't believe it. The round. It's over. Duran thinks he's won the fight. He doesn't have to fight the 15th round. Wow. He was a maniac.

20:57Duran. What's the world?

21:06so close decision doesn't win and remember what Ray said Roberto Duran like cursed his wife said the most vile crazy things like this wasn't an act I mean this guy was a complete maniac saying terrible things and you know I certainly read the book if you have not read Sugar Ray Leonard's autobiography it is absolutely amazing and a must read. It is on Audible I don't recommend books often it is so powerful to go through the story and it's read by you know Sugar Ray Leonard himself so I highly recommend it after, right after the fight you know, what was that like for you after the Durant fight?

21:51Words can't really describe what I felt like because I knew I felt I fought the wrong fight but he got because boxing is not just about punching guys. It's about here. It's about here. It's about there. And he beat me more physically, I mean, psychologically, than he did physically. And I learned a big lesson from that. And then what happened, what took place, like I asked for a rematch, and it was like less than six months, which is unprecedented, in it because normally fights of that significance takes a couple years before it happens again. And I did something to him. I stuck my chin out and I did this.

22:41Yeah. So, Tink, we got... Do we have Duran Leonard 2? We got that, Tink? Let's go. Let's hit it. Here we go. Here we go.

23:08What a fight. And what a different pace. Establishing his moment in the early going. Establishing his ability occasionally to work that job. Leonard has fought a totally different fight. and not allowing Durand to ball him against the ropes every minute of every round the way Durand did first time around

23:45Dan Octavio Mehran of Mexico the third man in the ring

23:55No posturing this round by Leonard.

24:03I think people have underrated the physical strength of Sugar Ray Leonard. He is much stronger than his body appears.

24:16You see the time.

24:21The pace is slackened in this round. It would have had to I think. That time it was Leonard who was holding.

Read the full transcript

24:41Well, it keeps those hands moving. Right there, a good left.

25:00He is working Duran effectively. And Duran must result to pulling in.

25:14And he does.

25:21he was so mad

25:30let's hear it for sugar ray letter

25:36so

25:41I cried I was so grateful when this happened. And my dad, who we rooted for all the same people and teams, was rooting for Roberto Duran. Yeah. Yeah. And so last night, I'm telling Ray this, last night he's like, let's call your dad. So we get my dad on FaceTime last night and Ray pulls his hat down over his head. He's like, hey Bobby, He's like, my dad's like, yeah. He's like, hey, Bobby. He goes, I want to fight you. And he pulls it out of my back. And it was unbelievable. Like, thank you so much for that. Imagine being able to do that for your dad. Like how crazy it is. So, Ray, like, thank you.

26:31Thank you for that, Ray. I'm really welcome. And so when the reason, I'll give my perspective, that I'll ask his since he was there. But my perspective is the reason that Roberto Duran quit. They call it the no-moss fight. If you've heard of the no-moss fight, say yes. So they call it the no-moss fight, no more, because Ray, Roberto Duran, just had no answer. So everything he was trying to do, Sugar Ray Leonard, I just saw the movement. He just couldn't do what he wanted to do. And Roberto Duran had no answer for Sugar Ray Leonard. And Ray was in his head. He was taunting him. He was putting his chin out.

27:17He was like bow punchings, doing all these things. And Duran was getting angry and angry and more and more. To the point he made this guy, this stark raving lunatic, somebody you call very significance driven, very in the language. I'll use the language that people use about him. Machismo, like top level. He made him quit in front of the world. Walk away and just quit. That's what this man did.

27:50but with his the man that cursed his wife yeah let's hear let's get up for that thank you let's hear that for you no let's hear that for you what you did so and so and he made him quit though with his fists He made him quit with his body, his feet, his movement, and he made him quit with his mind and his influence. He was influencing him, influencing him, influencing him, by the way, with integrity. And the influence that Ray Leonard was bringing forward was you can't beat me, man. And I'm going to humiliate you, I'm going to embarrass you, and you're going to have more of it and more of it and more of it and more of it to the point that he quit.

28:36That's what he did. So at least that's my story. You were there. You did it. So please, Ray, what was that like for you? And what do you think actually, what do you want the audience to know about what happened? Well, words can't describe what took place that particular night. And because Duran, you know, I mean, I used to hate that guy. I really, really hate him. And because all of a sudden, and it just happened spontaneously. I mean, I was moving around. I still did that. People started laughing and I started doing this and doing this and hitting with that one. And he was just so, it was just his mentality made him quit.

29:20He was so mad and so angry because I was thinking he was laughing. I was shuffling and everything and doing this and everything. Stick my chin out and everything. It worked. I mean, I wouldn't always do that. I mean, I wouldn't do that against Tommy Hearns. But that's how it worked. Amazing. Strange. And now, speaking of Tommy Hearns, do we have anything from that, Tink? Oh, wow. Amazing. I'm glad you brought Tommy Hearns up. And by the way, Tommy Hearns, we fought again the second time. Tommy deserved to get the decision. I mean, it was called a draw. But Tommy deserved that. to win. He's here for integrity.

30:12I've yet to tell Tommy that. Yeah. And you can tell Tommy that. Don't tell me that and don't tell my dad that. Because I fought my dad to this day about that. Nobody tell my dad that Sugar Ray later said that. Repeat that again? I'm sorry? Repeat that? You say what now? I said that my dad, please don't tell my dad that you think that Tommy Hearns won. Because I've fought against my dad to say that you won for my entire life. So I don't want my dad to win the argument. So please don't tell my dad. We're on the same page. Yes, thank you. So don't tell Tommy Hearns and don't tell my dad. Okay. So let's see it, Tink.

31:04I'm sorry.

31:21Let's pause it, Tink. Pause. So that's Angelo Dundee, who was training for Sugar Ray Leonard, but not the only one. He often came in later in the process, but he was in the corner, and he ran the corner. He was Muhammad Ali's trainer. Like, just unbelievable, crazy. And in that moment, you just heard him say, you're blowing it, son. You're blowing it, son, because Sugar Ray Leonard was behind on points. This is the first time he fights Tommy Hearns. Now, this is the next super fight of his life and his career. Right? And Tommy Hearns is now people saying he's going to, that Sugar Ray Leonard can't beat Tommy Hearns.

31:57And Tommy Hearns, this massive, you know, puncher, and they called him the hit man. And now they're fighting. And Sugar Ray Leonard, who, remember, everybody's saying he's a boxer, he's a boxer. He's got to knock Tommy Hearns out. If he doesn't knock out Tommy Hearns, Tommy Hearns is going to win. So, Tink. Oh, what a hook by Hearns. That's him. Leonard keeps coming on. He's a full.

32:50He's letting time run out. Here's time for the foul. A big run for the foul.

33:00Yes.

33:04Now, do we, Tink, do we have the end or we do not? Mike, do we have the end? What, bud? Okay. So then let's just get that and we'll come back to it. Do we have Marvin Hagler? That silence means no. So, oh yeah. So, okay, Michael, just be getting the end of the Tommy Hearns fight when Sugar Ray Leonard knocks him out. Coming up, and then we'll go Marvin Hagler first. But real quick for everybody. So what I think that represents for you is there's privileged windows that open up in your influence. And what Sugar Ray Leonard did is he caused the moment of a window to open. and when that window opened, you're going to see it when we show the rest of the ending of the fight in the next round, that he finishes.

33:55And if you think what you just saw right there was bad for Tommy Hearns, wait till you see what happens in the ending of what he does to Tommy Hearns. Because the window opened and this man finished and you got to finish. You got to finish in the causing of yes. And this man finished. Let's hear for that. Yeah, yeah, yeah. Absolutely. And Michael, just real quick, Michael, how long do you think until we can show the clip of the ending of the next round? The knockout. Cool. Okay. So how do you – so when Angelo Dundee is saying, you're blowing it, kid, you know, you're blowing it, kid, what are you feeling?

34:37And what do you – like, what – are you even thinking in that moment? Are you just focused? What's it like to be in the 13th round, all these minutes, all these punches going back and forth? What's that like, please? That's an inner thing. When Angelo said the perfect words, perfect sense, you're blowing this on that. I mean, that was so simplified, but it was real. And I knew I had to really get up and go for more. It's an amazing thing, an amazing feeling. Especially in boxing. I mean, it just... It's one of those moments. Those moments in your life that you have to succeed, push forward. Who is the toughest fight that you ever had besides your wife?

35:31Actually, in the ring. I mean, it's not a joke, man. I'm not a joke. So that's why I don't try to laugh, but I don't laugh. You know, my wife is tough. But who is the toughest in the ring opponent? Like, which fight? I tell you, I mean, they all had their thing, their talent, their power. Like, I mean, like marvelous Marvin Hagler. He was ambidextrous. He was fast, powerful, strong, could punch. Tommy Heron is tall. Fast, power, Duran.

36:17I'm telling the truth. And then Sugar Ray Leonard came back and beat Duran another time. So he won the No Moss fight. Then he came back and beat him again later. But while we're working on getting the clip for the end of the Tommy Hearns fight, we'll do Tommy Hearns first and Marvin Hagler. there's something that you shared at dinner last night with me and I would never go to a place that anybody doesn't want to go to because I don't think it's relevant unless they do. And for Ray, it's very relevant because he had some other challenges during his life that he powered back from amazingly and beautifully.

36:56So is there anything that you'd like to share about some other challenges that you came back from? Well, I'm an alcoholic. I've been sober now for 18 years.

37:10You know, and you know, it's interesting that as much as I had achieved in the ring, and I'm more happy, I wasn't totally happy. I was happy that I was able to take care of my parents and my siblings, my friends, just people in general, and I helped. But all of a sudden, my life was not fulfilled. I was not totally happy. And I went to drinking. And again, I'm kind of shy to a degree. But when I drank, I felt good. I was like, yeah. And I can dance, too, when I was drunk. I did tons of cocaine. But you know what? because I heard my mother found out that I was doing drugs and alcohol. And I just, cold jerk, I just stopped doing cocaine.

38:11I just stopped all of a sudden. The alcohol was a different story because I was, you know, I'd go into a bar or whatever, just take a cup of drinks, always take tequila. Who likes tequila? Yeah, yeah, yeah, yeah. You don't drink too many? No? just two a day? No. And I tell you, and I support, I support. That's what got me out. Let's hear from that. Yes, yes, yes. And from the book, it sounded like, at least from the book, and we talked about it at dinner last night, that maybe there were some people around you you had some people around you that loved you very much and wanted to protect you and help you, but it also sounded like sometimes there were people around you that wanted to use you and take from you, and maybe that had something to do with some of this at least.

39:17Is that true, not true? How did you deal with the people around you? Life is not perfect, period. And you know what? Sometimes you find out the hard way or the right way, but there's never really just a right way. But you know what? It's within you. It's you. You can make your life better. And I tell you, like in the boxing ring, I went the distance. It's life I went a little distance to. And you know what? I feel good and thank God for sure. Awesome. Thank you. Yeah. And then, Tank, do we have, or Michael, do we have the 7-Up commercial or do you not? 7-Up? Let's see that. Yeah. Let's see that for fun.

40:10The 7-Up? Really? Yeah. That was a long time ago. Yes. So this is Sugar Ray Leonard transcends boxing. Please. Yeah. Okay. Okay. Oh my.

40:33Oh.

40:41Good. Wow, we got this chair. No, that's just my dad.

40:51Thank you for that. That is amazing. That is amazing.

40:57And we had the blessing of having Sugar Ray Leonard Jr. on the Heart of Influence a couple years ago. And I shared that with Ray last night as well. And I mean, like, just make the sound of how that feels in your heart. Yeah. And that's what this man did. Transcendent boxing. And he also was a great analyst, as I explained, for boxing. And he was fun and funny and brilliant and witty. Clear, precise. and you know what I think also was is a very true thing just you know so you guys know that most athletes um things don't end well for them financially um they're not appropriately taken care of and protected but you know anything you want to say on it Ray or not but a lot of the names we've mentioned that Ray fought they they did not end up in a good place financially they did not end up in a place where they were living in a secure, positive environment.

41:58And Ray won that game, too. He won that battle. He won that fight. He lives a beautiful life. And he has abundance and security and positive things. And so it's also here for that. Yeah. Thank you. Thank you. And anything you want to say about that, Ray? How did you, you know, a lot of guys, you know, ended up in really, really bad places. and you ended up in a really, really beautiful place. Anything that you attribute that to? Was there anybody who helped protect you or anything you want to share? Yeah. It just didn't happen. A friend of mine, Jenks Morton, after the Olympics, said, are you turning pro?

42:43And I said, no, because I didn't want to turn pro. I was kind of through. I wanted to go to the University of Maryland because I had a scholarship and further my education and get a good job and help out to some degree from my parents. And when Jenks Morton said, Ray, you can make some good money, I did that. And I let him take care of everything, financially and everything. and he introduced me to a guy named Mike Traynor. Mike Traynor is my attorney, and God bless him, because he's no longer with us, but he took care of me big time. He made me an independent boxer, for the most part. And I just had good people around me.

43:35I had just good people around me. Yeah. And all I had to do was get in my ring and take care of business. That's awesome. It happened so wonderful. And you said no to Don King, I think. Is that right? Oh, Don King. Yeah. I mean, you know, Don, he said, Ray, you know, you need to come with me. And Don King is always known. He said, you don't need to know white people. No, he did say that. I'm like, I don't think about that. And I got to go with him. But, you know, again, I feel so blessed, man. I really do. Again, I get somewhat over-emotional because I think from where I've come from, from how long I've been away and what I've dealt with and all the other things that came with this, I'm a blessed man.

44:33You've been married. Yeah, let's hear it. I'm a blessed man. And Ray's got a beautiful wife. He's been married for 32 years now, a beautiful marriage. He loses the fights, but he wins the game of life and marriage. So, that's that. Yeah, yeah. But who, I mean, you guys are not old enough to know the singers, the platters, my wife. Yeah? Yeah? You're not old enough to know the platters.

45:07Okay, okay, okay, okay. Wait, Sugar Ray, her husband's parent is, are you going to fight Sugar Ray soon? Like, what's happening here?

45:21What's that? He was in Orlans. Yeah, so he's going to be fighting the people in the front. So do we have, Michael, do we have Yek, the Hearns ending? Let's hit it. Tommy. Tommy still calls me. Yeah.

45:50He's got to grab him. Get some more rest.

45:58Are there's a real trouble? He's got to punch. He's got to give him some respect. All of them, which he's not doing. No, he's too weak. He has nothing left. He's going to be...

46:13Woo!

46:20I don't believe that. It was too many. I didn't have to meet him. Locally, every next to the name of the family man. Yeah. Well, actually, Actually, he cooperated. That's a bad joke. And is it true that Tommy Hurtin still calls you and wants to fight you still? Yeah. Tommy calls me every few months. Great. That's you and I going for it. I said, Tommy, have you looked in the mirror?

46:56Oh, yeah. And he's not joking. Oh, he's not joking. Oh, trust me. So then, and this will be our last piece of the boxing part as we begin to round the bend with Mr. Sugar Ray Leonard. So then, there's this guy, Marvin Hagler. And he is in a heavier weight class than Sugar Ray Leonard, for those that don't know that. And everybody's like, this guy's unbeatable. So whatever Roberto Duran was, everybody's like, no, no, no, no, including my dad. It's like, no, no, no, no, no. Sugar Ray Leonard is going to get eaten alive by Marvin Hagler. This is going to be the greatest beatdown in history. So what was that like leading up to this fight where everybody and Sugar Ray Leonard had not fought?

47:50Five years. Five years. Like this big gap in his career is going on, right? there's like one thing little fight in between he crushed somebody but service like no no no no no way so what what was that like for you leading up to and of course we're gonna show what happened well I mean I mean again I've been out of the ring for five years no what no fights had a partial detached retina I mean my my family cried every day I mean when I would see them so I stopped seeing him but I trained for like a year and went out there and people believe they well they pray I also say they believe in me but no they pray for me yeah even people close to him so he he was in the boxing team at HBO with a guy named Larry Merchant, and even Larry Merchant was betting, was predicting that Sugar Ray Leonard was going to beat, that Marvin Hagel was going to beat Sugar Ray Leonard.

49:02The odds were three and a half to one against him, and Larry Merchant, I think as you wrote in the book, came in the ring before the fight and said, prove me wrong. And, you know, it was just this impossible. I pay$39. I have all my friends from high school over. They're all so sick and tired of me talking about how much I love Sugar Ray Leonard. To be annoying, they're rooting for Marvin Hagler. In my house, I bought the fight. They didn't give me any money. $39 is all the money I had in my drawer in my room, and I got to give it to my parents, and now we're set. We got popcorn, we got pizza, and I'm like, F you mother effers, Sugar Ray Leonard's going to win.

49:47This is what's happening in 139 Vivian Avenue, Emerson, New Jersey, my parents' house, and we're getting ready to throw down what is going to be their thinking, a beatdown on Sugar Ray Leonard, but I know differently, Ray. But are you trying to reimburse you? Yes. Yes. Can I have the$39, please? I think you have it. Yes. Yeah. So.

50:18Darren, I want my$39. Yeah. Yeah. So are we ready? Are we ready, team? Here we go. Pose himself with Andre and show who's boss.

50:37And if we don't have the decision at the end, let's get the decision to.

50:48The hand early on, they vanished. Hagler has led him into this fight. Or to put it in a more positive way, Ray Leonard has put himself into this fight. And now he's starting even to taunt Hagler. I'm smiling at him and just simply saying come on. No question about it. When you slide under the guy, stop! Nail him! Don't grab him on the shoulder. Don't grab him on the shoulder. He found the chin flores and then get out. Come on, look at him.

51:29Find the winner. by a good decision and new That was Let's stand up for that Let's stand up for that Thank you Thank you

51:47Thank you Thank you And F.U. Chris Nikolic Tom Flodico Chris Tomicki Roy, all of y 'all because that was Sugar Ray Leonard doing what people said was impossible but was not impossible. Let's hear it one more time for that. Thank you. And anything else, right? Anything else that you want these people to know before we say thank you? Anything else that you want them to know as we part? Thank you. Thank you. Thank you. Thank you. Thank you, God. I love you. God bless the champ. Bless here, champ. The champ. The champ. The champ. The champ. the champ the champ the champ yeah that's here for sure

From the publisher

In this unforgettable episode of Unblinded with Sean Callagy, Sean sits down with one of the most iconic champions in sports history — Sugar Ray Leonard — for a raw, heartfelt, and deeply human conversation about belief, influence, faith, and mental mastery.

This is not just a boxing story.

It’s a masterclass on how greatness is forged before anyone is watching.

Sugar Ray reflects on his journey from a shy kid growing up in Maryland to Olympic gold medalist and world champion. He shares how early doubt — from others and himself — became fuel, not friction. Long before fame or fortune, his mindset was simple but uncompromising: “You have to believe in yourself. Because if you don’t, no one else will.”


The conversation walks through defining moments that shaped Ray’s legacy:

- Being bullied by his older brother — and how boxing became a path to confidence

- Winning Olympic gold in 1976 against professional Cuban fighters

- Entering professional boxing with skepticism swirling around his toughness

- Being labeled “hype” — and proving otherwise on the biggest stages


Sean and Ray dive deep into the psychological battles behind Ray’s most famous fights — especially against Roberto Durán. Ray openly shares how fighting Durán’s fight instead of his own led to defeat, and how self-awareness, discipline, and strategic adjustment created one of the most iconic comebacks in sports history: the “No Más” fight.

But the episode goes far beyond the ring.


Sugar Ray speaks candidly about his struggles with alcohol, addiction, and identity after success — and how humility, faith, and honesty saved his life. With 18 years of sobriety, Ray offers wisdom earned through pain, reflection, and accountability, reminding listeners that winning in life requires more than winning trophies.


From rejecting Don King’s offer, to surrounding himself with the right people, to building a life of stability, marriage, and purpose, Ray’s story is ultimately about integrity, self-belief, and choosing the long game.


This episode is about finishing strong — not just in fights, but in life.


Timestamps

00:00 Introduction – Belief, Influence, and Legacy

02:00 Growing Up Shy & Finding Confidence

05:30 Early Doubt, Fear, and Self-Belief

08:45 The Olympic Journey & 1976 Gold Medal

12:40 Turning Pro & Being Labeled “Hype”

16:20 Influence vs Power in the Ring

20:10 Roberto Durán I – Fighting the Wrong Fight

24:30 Self-Awareness, Adjustment, and Discipline

28:10 Roberto Durán II – The “No Más” Moment

32:45 Angelo Dundee’s Defining Coaching Moment

36:10 Fame, Identity, and Life After the Spotlight

39:40 Addiction, Alcohol, and Personal Reckoning

43:30 Sobriety, Faith, and Rebuilding Life

47:20 Legacy Beyond Titles and Trophies

50:00 Closing Reflections & Gratitude


Key Themes Covered

- Why belief in yourself must come before results

- The mental and psychological side of championship performance

- Learning the difference between ego-driven action and strategic discipline

- How influence can defeat brute force

- Turning loss into insight instead of identity

- Faith as an anchor during pressure and adversity

- Addiction, recovery, and rebuilding life after success

- Choosing the right people — and saying no to the wrong ones

- Longevity, integrity, and winning beyond the spotlight


Episode Highlights (Bullet List)

- Sugar Ray Leonard on growing up shy — and learning confidence

- Winning Olympic gold against professional fighters

- Why belief matters more than talent

- Being labeled “hype” — and proving the world wrong

- The psychological war behind the Roberto Durán rivalry

- The lesson learned from fighting the wrong fight

- How the “No Más” moment was won with influence, not fists

- Angelo Dundee’s words that changed everything: “You’re blowing it, son”

- Overcoming addiction and choosing sobriety

- Building a life of stability, faith, and purpose

- Winning financially, emotionally, and spiritually after boxing

- Why true champions finish strong

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