I LEFT PRIVATE EQUITY TO BUILD A WELLNESS BRAND | JULIA BALDET, Founder of Elevate on Career Pivots and Building in Public

10 Mar 2026 · 1 h 11 min · 30 chapters

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Podcast Episode Notes: Wish I Knew - I LEFT PRIVATE EQUITY TO BUILD A WELLNESS BRAND | JULIA BALDET

Episode Overview Host: Emily Trenouth Guest: Julia Baldet, Founder of Elevate Wellness Release Date: [Insert Date] Link: [Wish I Knew Podcast](#)

In this episode, Julia Baldet shares her journey from working in private equity to founding Elevate Wellness, a rapidly growing wellness brand in London. The conversation covers her career pivot, the challenges of building a business, and the lessons learned along the way.

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Key Themes and Discussions

  1. Career Transition
  2. Private Equity to Wellness Brand: Julia started her career in investment banking and private equity, focusing on consumer companies in beauty, luxury, and wellness.
  3. Realization of Missing Element: While in finance, Julia recognized a lack of healthy, functional food options that supported energy and performance, prompting her to start Elevate.
  1. Building Elevate Wellness
  2. Secret Training: Julia trained as a barista to gain operational experience before launching her brand, emphasizing the importance of being knowledgeable in all areas of her business.
  3. Public Launch: She chose to build her brand publicly through social media, which not only kept her accountable but also engaged potential customers early on.
  1. Challenges Faced
  2. Funding Inequities: Julia highlighted the struggle of securing funding for female founders, noting that only 2% of funding goes to women-led businesses.
  3. Judgment from Peers: She faced skepticism from former colleagues about her decision to leave finance for a wellness brand, but ultimately, support from unexpected places came through social media engagement.
  1. Mindset Shifts
  2. Redefining Success: Julia discussed how her definition of success shifted from external validation (salary, promotions) to personal fulfillment and creating something meaningful.
  3. Clarity Through Action: She believes clarity comes from taking action rather than overthinking decisions, encouraging others to start even before they feel fully prepared.
  1. Functional Nutrition
  2. Product Development: Julia emphasized the importance of using clean, functional ingredients in her products, avoiding hidden sugars and additives often found in the market.
  3. Consumer Awareness: There’s a growing trend of consumers becoming more educated about food labels and wellness trends, leading to increased demand for transparency in products.
  1. Future of the Wellness Industry
  2. Trends: Julia anticipates a shift towards more transparency and education in the wellness space, as consumers become savvier.
  3. Elevate's Growth: Plans for expanding Elevate, including opening a second location, are on the horizon, catering to the demand for accessible wellness options.

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Key Takeaways

  • Pursue Passions: It's essential to follow your own interests and frustrations to create a business that addresses real needs.
  • Embrace Vulnerability: Building in public can lead to unexpected support and engagement, helping to overcome fears of judgment.
  • Focus on Community: Engaging with customers and incorporating feedback is crucial for ongoing product improvement.
  • Investing in Yourself: Julia's journey highlights the importance of taking risks, even when they involve stepping away from a traditional career path.

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Quotes from the Episode

  1. "Clarity comes from action, not overthinking." - Julia Baldet
  2. "I always knew that I wanted to open my own business." - Julia Baldet
  3. "Success is not just about the salary or promotions; it's about creating something meaningful." - Julia Baldet

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Suggested Resources

  • Book: *Atomic Habits* by James Clear - Focuses on incremental improvements.
  • Book: *Manifest* by Roxana Fousey - Offers actionable tools for making dreams come true.

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Conclusion This episode of *Wish I Knew* presents an inspiring story of transformation and the entrepreneurial spirit. Julia Baldet exemplifies how courage, clarity of purpose, and community engagement can lead to successful ventures in the wellness industry. If you're contemplating a career pivot or just looking for motivation, Julia’s story is a powerful reminder that it's never too late to follow your passion.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Career Shift from Finance to Wellness

0:45 to 3:00

Julia shares her transition from private equity to founding Elevate Wellness.

“I have been so inspired by your story because we'll get into it, all the details.”

Building in Public and Going Viral

3:00 to 5:00

Discussion on the challenges and rewards of building a brand publicly.

“And what drew you to finance in the first place?”

Defining Success Beyond External Markers

5:00 to 7:00

Julia reflects on how her definition of success has evolved since leaving finance.

“What's like my real passion or what do I want to do with my life where I want to go?”

The Reality of Working in Finance

7:00 to 9:00

Julia shares her experiences of long hours and the misconceptions of glamour in finance.

“So I think that in that regard, I was lucky to have like this support system in place and friends that would also understand like what it is like and the fact that, okay, I'm sorry, I won't be able to make it to dinner.”

Sacrifices Made for Career Success

9:00 to 11:00

Discussion on the personal sacrifices made while striving for success in finance.

Breaking the Cycle of Corporate Expectations

11:00 to 13:00

Julia discusses the difficulty of breaking free from corporate expectations and rewards.

“And, you know, I was a bit the tricky part with that is with finance in general or this kind of like industry is that I think you're always waiting for, you know, the next bonus, the next promotion.”

Initial Reactions to the Transition

13:00 to 14:02

Julia talks about the reactions of others when she decided to launch her smoothie brand.

“But then by that time comes, you've got another one coming and you end up like in this cycle.”

Courage to Pivot: Overcoming Doubts

14:02 to 18:45

Explore the challenges and reactions faced when leaving a corporate job for a new venture.

“I had a similar experience when I left my corporate world recently.”

The Importance of Simplifying Decisions

18:46 to 20:44

Learn how simplifying daily routines can enhance focus and decision-making.

“and the fact that I was burned out and unhappy really with the whole situation.”

Embracing Risk and Experimentation

20:59 to 22:06

Understand the value of taking risks and experimenting in your 20s.

“You know, I'm like, go move city, start a business, you know, go travel.”
Show all 30 chapters

Identifying Market Gaps in Wellness

22:07 to 26:57

Learn about the personal experiences that led to the creation of Elevate and market gaps identified.

“And what inspired you to come up with the idea for Elevate?”

The Concept and Name Behind Elevate

26:58 to 28:00

Discover the inspiration and thought process behind the brand name Elevate.

“And you could also kind of like get this full transparency and customize everything to tailor it to like your diet or your taste.”

From Finance to Barista: Building Operational Experience

28:00 to 29:15

Learn how Julia transitioned from finance to barista to gain real-world experience for her wellness brand.

Confronting Social Status and Fear of Judgment

29:15 to 31:06

Julia shares her fears of judgment during her career pivot and how societal perceptions impacted her.

Detaching Identity from Previous Roles

31:06 to 34:37

Explore how Julia learned to detach her identity from her former finance job to embrace her new venture.

Building in Public: The Power of Sharing Your Journey

34:37 to 36:26

Julia discusses her strategy of sharing her entrepreneurial journey on social media and its benefits.

“And it's actually like self-projection versus actual genuine advice.”

The Challenges of Pitching Investors as a Woman

36:26 to 40:26

Insights into the difficulties women face when seeking investment and tips for overcoming these challenges.

“So I started actually posting on like TikTok and Instagram almost a year ago.”

Advice for Women Seeking Investment

40:26 to 42:01

Julia shares valuable advice for women looking to secure funding for their businesses.

“Well, I think that potentially male counterparts, like they're like, OK, I have this idea and they go out, they pitch it and, you know, they are maybe more confident, I would say, overall.”

The Importance of External Feedback

42:01 to 43:59

Learn why external feedback is critical for entrepreneurs and how to approach it.

“like extensive experience in in hospitality didn't have like a store open so that was like an extra layer of difficulty, let's say.”

Launching Elevate: Initial Success and Challenges

44:00 to 46:35

Discover the early successes and challenges faced after launching Elevate.

Future Plans for Elevate and Expansion

46:36 to 48:52

Explore Elevate's plans for expansion and how location matters to consumers.

“And what plans have you got for the future that you can talk about?”

Trends in the Wellness Industry

49:33 to 52:02

Understand current trends in the wellness industry and consumer expectations.

“And, okay, so in terms of stores, you're looking at a new store.”

Understanding Creatine and Its Benefits

52:03 to 55:10

Learn about creatine as a supplement and its various benefits, especially for women.

“So I think that creatine is actually, if I'm If I'm if I'm corrected, one of the most studied supplements out there and one of like the oldest one, I think it's just like it's having its its moment right now.”

Becoming an Angel Investor

55:11 to 56:00

Gain insights into how to become an angel investor and the entrepreneurial journey.

Journey into Angel Investing

56:00 to 57:08

Learn about the path to becoming an angel investor and the unique challenges women face.

Understanding Risk and Resources

57:08 to 59:46

Discover how to navigate investment risks and utilize available resources for beginners.

“I think that, you know, there are great like angel investors network out there in the UK that, you know, you don't need to be living in London to join them.”

Advice for New Entrepreneurs

59:46 to 1:02:02

Explore the importance of action, clarity, and learning from setbacks in entrepreneurship.

“the sense that I was also aware that was like a risk.”

Manifestation and Goal Setting

1:02:02 to 1:06:38

Learn how to effectively manifest goals and the importance of actionable steps.

Lessons from Successful Founders

1:06:38 to 1:10:05

Hear insights on building habits and the impact of incremental improvements.

“I'm a big fan of manifesting and vision boards and writing things down.”

Final Thoughts on Personal Growth

1:10:05 to 1:10:21

Reflecting on the journey of self-improvement and perseverance.

“like really one step at a time I love that that made me think of when I was at the gym yesterday day and I was like pushing myself to do an extra K.”
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Transcript

Automatic transcript. May contain errors.

0:00Welcome back to Wish I Knew, the podcast where we explore the lessons, pivots and defining moments that shape our lives and careers. My guest today is Julia Baldet, founder of Elevate Wellness, a brand that's redefining how we think about health, transparency and conscious living. After starting her career in investment banking and private equity, Julia left the corporate world to build something she couldn't find, a wellness brand that's rooted in honesty and simplicity. We talked about leaving finance to start over in a completely new industry, what it means to build in public, going viral while sharing that journey, raising investment and now becoming an angel investor herself.

0:38So with that, let's get into it.

0:48Julia Balde, welcome to Wish I Knew. Thank you so much for being here. Thank you so much. I have been so inspired by your story because we'll get into it, all the details. But in a nutshell, you started out your career working in private equity, left and recently founded the wellness brand Elevate, which we have here today. I'm really excited to try these smoothies. So I will be sipping on them. Yeah, you have to. Throughout. Can I actually try one now?

1:21Julia Baldet:Yeah, you should. so I brought like a bit of everything I would say they're quite different flavors so the first one the purple one is like the lean berries it's a protein shake basically okay I would like blueberries peanut butter creatine kefir as well for gut health and it has like 27 grams of protein wow so good like lunch replacement option I think yeah um the pink one in the middle is the glow it's the most popular one so it's like strawberry banana collagen smoothie, very fruity, very light. And then the yellow one is the golden boost. So it's more tropical flavor. So pineapple, passion fruit, mango, and a bit of like turmeric, ginger and vitamin D because it's like winter.

2:07Julia Baldet:So we need a bit of immunity boost for sure. Yeah. Okay. I need all of them. That's for sure. I'm just drawn to the pink one. So can I try it? Yeah, of course. Try it. Let's do it.

2:26yum glad you like it it's really nice okay i'm gonna try and sip this as we speak so i hope that's okay but thank you so much for bringing them in um i guess my first question for you is what do you think your younger self who was working in private equity feeling super burnt

2:43Julia Baldet:out what do you think she would say if she could see you today um honestly i think she'd be a bit like surprise in the sense that you know I've left private equity finance so a career that was very attached to I would say external like markers of success to open a smoothie bar I think she would be like are you okay but I think she would also be proud because I've kind of like always knew that I wanted to open like my own business having like my own brand so I'm glad that I you know made that happen for sure. And what drew you to finance in the first place? So if I have to be really honest you know I never kind of like I didn't grow up thinking oh I want to be you know M &A associate or private equity associate when I when I grew up I actually had no idea about that but I just kind of like I loved every topic at school I was quite good at like every topic.

3:44Julia Baldet:So I didn't want to choose. So I ended up going to like business school and, you know, it was quite generalist and I always love a challenge. So when I heard about like finance, investment banking, I was like really drawn to that because it's very generalist. You need to be also very good with number, but not only. There is a big strategic aspect to the business you're reviewing and the project you're working on. So that's really what drew me to that. And I think that there was also, you know, in all fairness, the fact that it's an industry that is very prestigious, it pays well. And I thought that it could be a place where I could learn a lot and then decide eventually, you know, if I like it or if I wanted to do something else.

4:30Julia Baldet:But the idea was really to kind of like not close any doors for myself. It's so interesting. I actually started my career in finance, different side, wealth management. No way. um but it's interesting that because you mentioned this this concept of like external markers of success and I felt like looking back that was definitely a big driver for me in the sense of it pays really well it's a you know long-standing career where you can have you know you can have a very long and sort of fruitful career in the finance sector I think as well maybe the way that we've been influenced with like tv and movies and um seeing success has typically been in more like traditional sectors as well so I can definitely relate to you with some of those points do you feel like the external factors or your like definition of success then was was different to what it would look like now 100 percent um because as I mentioned I was not really, you know, thinking, OK, what do I like?

5:35What's like my real passion or what do I want to do with my life where I want to go?

5:40Julia Baldet:It was more, you know, for me to do like the best thing I could do. And in a way, I wanted to prove things like to myself, but also to others. So for sure, I think that, you know, my definition of success has like really changed since I've left that world. because, you know, it was really relying more on like external markers being like the salary, how well you were doing, how fast you were promoted, which, you know, I think is not a bad thing to have ambition. But I still have ambition today. It's just like my kind of like priorities have changed because I've seen also the bad side of kind of like forgetting who you are, you want to be and trying to force yourself to fit into that mold um so I think that you know it's more like a process that I've been through to be like okay this is what I value more I would say now and um when you were working in finance what did you like what did you find it to be like is it as glamorous as you see on the tv screens and in the movies or was it actually like really long hours and stressful so it's definitely less glamorous I'm I'm sorry to be able to break the myth um yeah honestly it was like very long hours um depending on the projects I was working on could you know I could end up doing like over 100 hours a week um easily with like no weekends um no holidays or when I was away on holiday I was always like go around with like my laptop my two phones um and i think you know people around me like my family my boyfriend like my friends they all thought that i was crazy uh for for going through that so it's definitely less glamorous than what we see in in tvs you know we don't like party with clients in like private members club or all these sort of things or at least it's not what i've experienced but um yeah that's there is definitely like a tough aspect of that but also you know you can't be paid like very large amount of money if you're not working that much like when it's too good to be true you know it doesn't exist so and how did you find like starting out your career did you find that like you said you were always on on holidays do you felt like you maybe had to sacrifice other parts of your life in order to yeah 100 % I think that I've kind of like posed everything else to just like focus on on my career um I would say that one thing that is like really good when you start um you know in investment banking joining like a big bank like I I did uh it was just before COVID um you join with like a hundred other people that are you know all like not from London like from all over like the world so you have like really this class where you meet other people and they become your friends.

8:35Julia Baldet:So I think that in that regard, I was lucky to have like this support system in place and friends that would also understand like what it is like and the fact that, okay, I'm sorry, I won't be able to make it to dinner. So I think that it's really important to have like this strong like support system in place because otherwise it would have been like, I think a very lonely place, but it was my family's back in France as well. So that's very for sure. I've put I've put the rest on on hold yeah I think it's something that's quite common right and like I struggle or have struggled over the years with like when I'm working on something really big you need to just lock in you know and like now I know how to communicate that with people better but I think where I felt personally sort of felt down in the past is like trying to do everything and be there for everyone and people are getting married and then I'm same as you on my laptop about to you know go to someone's wedding and and it's it's hard right you can't be everything for everyone and also succeed and succeed and excel in an industry that is really competitive and requires your effort right no that's that's definitely true and it's quite funny what you mentioned about the wedding I was actually working on the Sunday brunch of my best friend's wedding so I was literally in her in a room working on my laptop because my boss was like harassing me and be like you need to send this now and I remember I was like crying I was feeling so bad because of course it was like my best friend's wedding and I was just like miserable and she's like it's fine don't worry but you know it's this type of situation where you know it's kind of like a situation that kind of like helped me to realize that this is not normal I agree it's normal to kind of like lock in but it's also really important I would say to set boundaries and also know how to prioritize what's important for you um and I think that for me I just arrived at a stage where I was not like I didn't have the freedom to also prioritize and say hey actually I have like this very important event and I really can't miss that so I didn't have this flexibility at all which kind of like in a way pushed me to be where I am right now so it's in hindsight you know it's it's kind of a blessing is in disguise for sure definitely and so were you aware with those little moments were they all kind of building up inside to maybe you thinking this isn't gonna be it yeah definitely because you know I think I've always been like a good student like working a lot and I've always like put this pressure on myself um and no one has kind of asked me uh you know to to do all of those things it was just like myself being like oh yeah I want to be like the best performer I want to be this and you know kind of like succeed in finance and go very far in in that path but it's just like the accumulation of things where I was I just reached a point where I felt really miserable I was really burnt out and I just kind of posed, took a step back and thought, wait a minute, like if I was actually speaking with a friend, I would tell her that this is not normal.

11:55Julia Baldet:You can't live your life like that. And, you know, I was a bit the tricky part with that is with finance in general or this kind of like industry is that I think you're always waiting for, you know, the next bonus, the next promotion. And you think, OK, next year I'm going to quit and find something else. And you kind of like get stuck in that loop. So I'm kind of glad that I, you know, managed to take a step back and look at that and thought, OK, this is really not like normal. And this is not taking me closer to where I want to be in like five to 10 years. So this needs to stop now. It's incredible because so many people do get caught in that trap.

12:35And I think it's a very big corporate tactic in the sense of like there's always a bonus or a pay rise or shares coming. And you can have the exact same mindset you've just described. You could be like, OK, I'm going to do this until the next and until the next bonus or the next amount of shares that I get. And then I'm out. But then by that time comes, you've got another one coming and you end up like in this cycle. of like forever chasing that reward that's in front of you but not thinking about like longer term and the bigger picture right so I think it's huge kudos to you to be able to like break that cycle quite early as soon as you like could see it if that makes sense yeah and I think that was

13:19Julia Baldet:also something that I realized um in the sense that you know I was kind of like I was not like senior enough to have any kind of like shares in in the company we're involved in and I was actually getting very close to this point where I was like actually if I start like getting this type of incentive it's going to be really hard to just like say no and leave it on the table and I completely agree with what you say in the sense that you're always chasing this next thing and next thing you know you know you've kind of like upgraded your lifestyle as well and maybe you've bought a house and you have now a mortgage and now you used to go on holiday in certain places so I think it's like really really hard to kind of like break from from that cycle and that was possibly one of the hardest things to do from my experience to be like okay I'm living I'm going to do something really different and to also go back to the markers of success I think people being like are you okay like what is going on that was going to be what I was going to ask you next like what was everyone's um initial reaction when you said you were gonna go and did you say you're gonna go and launch a smoothie brand or so I said initially because I was afraid of like saying what I would do which is you know maybe it's stupid but at the beginning I was like oh no I'm gonna get judged um because when you think about it like a smoothie brand is not like glamorous and some people told me like literally are you okay and I know that some people also said like to other friends of mine or colleagues being like yeah I think she's making like a big mistake so that's why I wanted to you know kind of like delay the time that the moment where I have to communicate about like what I was doing um that was very clear in the vision I had like when I left I never left to say oh I'm gonna open like a cute smoothie bar and just have one I always knew that I wanted to build like a multi-million dollar brand if that makes sense so for me it was um really try to for me the thing that kind of like helped me was really to try to focus on the big picture rather than focus on on the moment of being like oh yeah I'm living to do this I was just when I left I just said I'm going to take a bit of time to think about like what I want to do but it's probably not going to be you know in in finance and also I kind of knew that worst case scenario I could still go back if anything was going wrong yeah yeah it's it takes so much courage And I think other people's opinions are so strong in those moments.

15:48I had a similar experience when I left my corporate world recently. And everyone starts to get quite nosy as well. Because I do a similar thing of saying, oh, you know, I'm just thinking about what's going to come next. And then I'm going to take some time out. And so many people were so nosy. What are you doing next? What are you, you know, what are you thinking? Are you going to do this? Are you going to do that? And I was a bit like, why is everyone, you know, and I actually didn't have a bit of a plan. You know, I had a kind of loose plan in the back of my head, but I thought, okay, let me, yeah, take a step back.

16:21Take a step back and think about it first. But it's interesting because I feel like people do come in quite hot with their opinions when you decide to take bold leaps. and it's incredible because so many people probably do listen to those and think oh yeah actually like you're right maybe I should stay on the corporate path and you know what was it that you felt within you kind of gave you that self-resilience and trust to say no actually

16:50Julia Baldet:I know that I'm on the right path here oh that's uh that's a tough one because it was really a tough period in the sense that as you say people get super nosy and even you know some some people that I used to work with that that was not close to or kind of like were never checking on me I know they were asking to other people being like oh so how is the project like going and and everything so it's true that when you kind of know that people start to get like nosy with what's going on and don't always have the best intention sometimes it's also to kind of like give their their opinion and you're like okay thank you but you know I don't necessarily ask you for for that um i think that for me i i think that really kind of like helped me is one realizing that worst case scenario if i was trying to launch something and i would you know lose maybe one or two years from the corporate path and i think that everything that i've done before is not lost in the sense that if you know for whatever reason tomorrow elevate doesn't work and I'm like okay I want to go back to a more like corporate role I think that it would just be a bonus maybe I would have lost two years compared to my peers but who cares at the end of the day yeah so I think that it's kind of like knowing that there is some sort of like safety net if that if that makes sense like that nothing is um it's not like a decision that can't be changed so realizing that I think kind of helped me and I also also thought that you know I'd rather take this risk than having like regrets because I kind of like you know I'm approaching my 30s and I kind of like realized that time goes so fast that was like okay it's time to do it now before you know I'm actually married with kids and like a mortgage and some obligations so I was I just thought that it was the right time.

18:45Julia Baldet:Plus, of course, all the accumulation of what happened at work and the fact that I was burned out and unhappy really with the whole situation. That created kind of like the perfect storm, I would say, for me to say, okay, it's time for me to try and enter this new chapter of my life. One thing I didn't fully appreciate before running my own business was just how much mental energy everyday decisions take. When you're spinning a lot of different plates and always thinking a few steps ahead, even the small things can start to feel surprisingly draining. After leaving corporate to set up my business last year, I realized if I wanted to stay focused and make good decisions consistently, I needed to simplify wherever I could, especially when it came to my health.

19:27When it comes to supplements, though, I've always really struggled with consistency, mostly because I felt so overwhelmed by having to take so many different ones. That's why I've been using Heights Vitals as part of my new daily routine. I wake up, get ready, take two capsules, and that's literally it. Vitals combines 20 essential vitamins, nutrients, and minerals, which would normally mean taking around 14 different supplements. But it's all in one simple formula, supporting both your brain and your body health. For me, it's helped me to stay focused on long days, keep my energy nice and steady throughout the week, and it's massively improved my sleep, which makes a real difference to how I think and show up every day.

20:05I also really value how flexible it is. You can take it with or without food and at any time of day, which really matters when your routine isn't always predictable. Even if I forget it in the morning, I know I can still take it later and stay consistent. And you don't just have to take my word for it. Vitals is backed by hundreds of scientific studies and has been developed alongside leading experts. So if you're looking for a simple way to support your focus, energy and overall health as you work towards your own goals, you can check out Heights in the link below in the show notes. and you can use the code wishinew20 for 20 % off in your first month.

20:39That's wishinew20 for 20 % off your first month. I hope you love it just as much as I do. It's so interesting because I think you've done it in the perfect way where you've got a few, like some good experience behind you. You've gone out, like you said, if you decide to flip it back, you're only losing a couple of years and you're not starting from scratch. and I think that there is definitely this I mean I do really believe that like everything is figureoutable and that no matter what situation you're in you can always change and pivot your path regardless but I think it's so smart and strategic that you've thought of it that way especially in your 20s because that's the time when you've got to be able to experiment with things right and this is what I say to a lot of people um like mentees and I do some mentoring where people will say, what should I do?

21:31You know, I'm like, go move city, start a business, you know, go travel. Like, because when you have children and, you know, or if you have children, that, you know, life doesn't get easier with time. It only gets more difficult in the sense of how much more responsibility you add to your plate. So while your plate has got no responsibility, just get out there and do it.

21:54Julia Baldet:I completely agree. And that's the approach I've picked because I knew that otherwise I would have more responsibilities, as you said, and it would become like only harder. Yeah, exactly. Not impossible, but it's harder. It's definitely much harder. And what inspired you to come up with the idea for Elevate? So it really started, I would say, as a personal frustration. So it was a very selfish move in a sense that. So I was like really, you know, kind of like working so much, really burnt out. and inevitably the stress like caught up with me um and you know it started to show signs like in terms of like um health would it be both like mental health and physical health um so when I you know kind of like finally took the time to see a doctor do some exams the doctor told me listen you have like two options either you kind of take a bit of time off to really recover or you try to you know kind of like sleep more exercise more eat properly because I was always like skipping lunch because I didn't really have time or I was eating something you know crap in front of my laptop and of course you know kind of like taking time off was not an option so I was like okay I can't sleep more either because it doesn't depend on me of course I would love to sleep more and go to bed early but I can still try to make you know nutrition and movement like a priority in my life so it's when I started to exercise and also exercise I would say change the type of exercise I would do because before that I used to do type of exercise that would like really stress my body and like spike my cortisol like you know soul cycle or like cobox which is great when you need to um let the stress out but at the same time it really stresses your your body so I started to do some gentle movement like pilates working to go to to work for example and you know after the gym when I was on my way to the office I was like okay now I'm craving like a nice breakfast option and I couldn't find anything out there I think that all the options that were out there was were like full of hidden sugars and you know I don't want to drink a juice in the morning that has like 80 grams of sugar or you know like what I was finding on like supermarket shelves like protein shakes and drinks they are full of like additives um and like artificial stuff in there so i was like no this is not what i want to put in my body because right now i've also come to understand that what you put in your body is really your fuel so it needs to be like really clean and you need to read the label what's going on because i don't want to eat something and just because it's written protein on it i think it's healthy yeah most of the time I mean, it ends up being like ultra processed food.

24:44Julia Baldet:So you better off like eating something else. So it's just like when I came to that realization that there was a gap in the market, that I thought it was like really interesting, especially when thinking of the US market, where there are so many like good options for like smoothies and like healthy breakfast, protein shakes, everything. I decided to do a bit of research on the market, speak with senior people from a lot of like big brands in the UK and the US. And I really applied my private equity approach in that regards because I was, of course, like risk averse and didn't want to like leave my job like without a proper plan.

25:25Julia Baldet:I spent like, I would say, four to six months doing some proper market research, trying to understand, you know, the big wellness trends, saying like if that could be like a profitable business model, how to scale. Because again, the idea was not to just open my coffee shop but really create like a global brand so I spent some time also like researching that before before starting it's so interesting and you're so right on the the options that we've got here are just not the same as anywhere else in the world I mean I find the US especially like I used to love when I traveled to the US a lot for work I would love it because you can just go there and it's easy like you know what you're gonna get you can go to any supermarket and you can you know that you'll have like a healthy alternative when you're trying to be conscious is really powerful and when you're like on the go it's always like you've got it there whereas here yeah like protein bars I think I think I looked at a protein bar versus like a normal chocolate bar and the protein bar is actually like worse like I don't know what.

26:34Julia Baldet:I'm not surprised. Yeah. I'm really not surprised. So that was like my main pain point. And I also figured out that some people, you know, would feel the same way. And, you know, if my breakfast is going to be like 80 grams of sugar, I'd rather eat maybe a croissant for breakfast rather than something that is like seemingly healthy. Yeah. So the whole idea of Elevate was that you could come in the store and you were assured of like what you would get. Yeah. And you could also kind of like get this full transparency and customize everything to tailor it to like your diet or your taste. And how did you come up with the name Elevate?

27:11Julia Baldet:It actually came like, I don't know, I was like thinking about it and I was like, I like the name Elevate. Because for me, it's the idea of, and it came quite naturally because I had this idea of like inspiring people. And I wanted to be more than just like a food and beverage brand. I wanted really for people to come to the store, get their smoothie or protein shake and feel like elevated, like they've done something for themselves and they're going to have a good day. You know, if if they've done that, they've like made something for them. So that was really the idea behind that. But it really came like naturally.

27:50Julia Baldet:I think I was working on this project and I was like, oh, that sounds nice. Yeah. Oh, it's such a great name. Really, really great name. um and so when you had the idea what was like the process that you went through to actually launch because am I right in saying you like retrained as a barista yeah you're you're absolutely right um so I left my job um and I was like okay now I have this great idea I need to raise a bit of money because it's it's actually quite expensive um to start like a retail project especially in in London um so I knew that I needed to raise a bit of money and I thought okay like you know I'm gonna raise money I'm gonna be speaking with investors and for being an investor myself like what would be the reasons for which I would like decline the investment because at the time you know I I was like pre-revenue pre-store pre-product pre-anything so I was just like pitching a piece of paper basically an idea on a piece of paper um so I thought okay I think that the first thing you know I would I would kind of like flag is the fact that I don't have any operational experience as a as a barista so I decided to you know correct that and go work as a barista for two months um and it was definitely like um I think like the best thing I could do because I've learned so much like on the job just like understanding you know the processes like how you know like the staffing works uh speaking with like customers seeing what like works well but also I think you know just understanding like what it is to be a barista and I always I've always thought that to be a good leader you need to lead by example and like knowing what you're talking about and having done also the kind of like hard part um so it was definitely like very rich in learnings and for sure you know when I was like pitching to people and they were like oh okay I love that but you know you don't have any operational experience I was so like proud when I was like I'm currently working as a as a barista so I actually know what I'm talking about I love that like and I really believe that as well like you're only a good leader if you know how to do the things that you're delegating to a degree but it makes you it makes you more respectable as well I think to the people that you hire because they appreciate that you've been in their shoes and you know how it works did you ever feel any like fear of judgment like going from a big swanky bank um to then retraining as a barista like what was your like I guess thought you know how did you feel and think about that in the moment so I think you know I've actually kept that a secret from from most people I would say for um the time that I was there and I've kind of like told my friends after being like oh hey by the way I've done that haha so funny and you know I was like very scared that people would judge me or like make fun of me but I was also like terrified to you know meet somebody that I know and that this person was like what are you doing here like you know it's kind of um it is strange isn't it like it's strange in certain countries that that's like the thing and that's so crazy I think how we can get attached to like our social status and like perception that people have of us yeah um so yeah I was like definitely like very scared of that I think also you know when I interviewed for the role I said that I was like transitioning and I wanted to resume my studies and do something else so I wasn't honestly I didn't feel any like judgment I would say from my colleagues and the people I was working with I've actually made some friends but it was more from you know people from my I would say former life where I was kind of scared of like what people would would think of for sure it's such a brave thing and honestly like also something to note about like the I would say the attachment to social status is that it actually took me a bit of time when I was you know still launching Elevate was kind of meeting people in like social situations when they're saying oh what do you do I would always start saying oh I used to work in finance and now I'm doing this and it took me time to kind of like realize I was like still saying this as if it was like a validation of something of like my worth and you know what I've done before so it was definitely a transition to say oh yeah it's actually like I'm launching like a smoothie bar and like it's not open yet like we still it's still very much work in progress yeah um but I've definitely like noticed that for sure it's incredible isn't it because I feel like there's a real um it's like your identity yes is attached to either the name or the industry that you work in and I can relate to that a lot actually leaving corporate and my last role was at Amazon and when I first went out my own people would say what do you do and I'd say I just left my job at Amazon and did it and and it takes a while doesn't it to realize actually I'm Julia yeah you know not julia from or julia who works in you know i'm julia and this is what i'm doing um it's funny because that that identity and attachment and like we said oh you're about like external measures of success still linger in some ways right no 100 but also something that i've noticed like going through all of this is that you know it's actually not the most successful people that are going to judge you like the most successful like entrepreneurs investors they would always kind of like say oh that's amazing go for it yeah and they would never judge you for doing something that can seem a bit like crazy and you know I've noticed that the judgment or maybe what I thought would be judgment was potentially coming from people that would not do anything and get stuck in that loop so once you kind of like realize that and also realize the second thing is that we always like overthink what people would think of us like people don't think that much of ourselves like I think like we do think a lot more than yeah then we do think a lot more of ourselves than what people do like everybody's self-absorbed at the end so I think that once I've realized that it was actually quite freeing to yeah to just like do my thing and be happy about that and be like yeah I'm Julia I'm opening a smoothie bar or I like to do this and I like to do that yeah and just detach myself from this like previous role it's so true and I just thought of that like saying that people say where when you're looking at people that are making opinions or judgments of you you shouldn't trust someone's opinion who you wouldn't go and ask for yeah so if you wouldn't go and ask that person for advice why should you listen to their opinion And I do feel like more often than not, the people that have the opinions, like you say, are the people that are not doing it themselves.

35:16And it's actually like self-projection versus actual genuine advice.

35:20Julia Baldet:No, that's very true. And I think I've also noticed that while kind of like building in public and before opening that, you know, when you build in public and try to put yourself out there, which is like the hardest thing to do, because obviously some people are going to come and like comment on like your TikTok or everything. so it's it's true that it's something you know that I think you need to kind of like go through the process to actually learn that and be like okay it's not like that important I'm not gonna value what they have to say or just kind of like taking it because might be good feedback sometimes but you know it's it's also learning how to kind of like detach yourself from that for sure hi my loves just a quick pause to say if you're enjoying wish I knew please please please hit the subscribe button and leave a quick rating or review it really makes such a difference to the show and helps us to keep bringing you amazing guests and stories now let's get back to the episode and speaking of building in public so you decided to publicly speak about what you were building before you actually launched right yeah which is an amazing strategy I mean was it meant to be a strategy or was it just so I think it was like for me in a way So I started actually posting on like TikTok and Instagram almost a year ago.

36:37Julia Baldet:So that was like December. I remember it was like between Christmas and New Year, you know, like when you're just home, not doing much. I was like, OK, I'm going to start posting. And for me, I think it was almost a way to kind of like trap myself into action in the sense I was like, OK, if I put it out there, now it's out there and I have to do it. because of course, I'm not going to tell you that the journey was like a slow ride and, you know, that I didn't have any doubts. I had a lot of doubts on the journey and a lot of times I was like, OK, am I doing the right thing? Like, should I give up?

37:09Julia Baldet:Should I pivot? Should I do something else? So I think that in a way it was for me to be like, OK, now you've raised the money, you have to do it and like don't kind of like there's no way back. So I started posting on TikTok and you know the first video I posted actually went viral and I got like close to a million views and I remember that my worst fear when posting it was like oh I hope it does well but I hope that no one from work from work like sees it and like literally the first week of January one of my best friends from like my first job like text me and he's like oh by the way like Like we're having lunch and like the partners are discussing your TikTok video.

37:51Julia Baldet:And I was like, oh, my goodness. Like that was like that was quite funny. But I think that was great because once, you know, you've kind of been confronted to your worst fear and you notice that nothing happens. Like, OK, that's fine. I can just keep posting and build in public. And again, it's kind of like I would say it's a good like reinforcing loop. and honestly even though they were of course like always when you post something on socials like a couple of mean comments I would say 99 % of the comments were like words of encouragement and people reaching out and saying this is amazing like um you know I've I've been thinking of leaving my finance job as well my consulting job my law firm whatever and like I'm cheering for you and you know so many people were just like go go for it and like cheering like for me that it was definitely like a great thing to do and like build this community before opening wow that is incredible I actually saw I think it was that it must have been that first post but I remember seeing that's crazy yeah and um thinking at the time oh my god that's so inspirational oh my god thank you yeah so yeah honestly it's incredible and I think that you're right in the sense of once you say something out loud or you post it I mean posting it is different because you've got nearly a million people that have seen it now yeah exactly like you have to do the thing yeah exactly I'm like okay I have to do it I didn't know they would like get viral and kind of like just like kick off the journey like that but for sure now I was like okay that's that's the proof I need it now I need to trust the process and keep going and what did you like feel in the moment of like having a post go viral that you didn't expect so it was honestly like very surprising but exciting and it was the first time also that was kind of like seeing that some people you know like very having interaction let's say with people that are external from my circle of like friends or like former colleagues or family um that were you know discussing the idea with me as well so it was great to get feedback and some people were saying oh yeah this is very much needed like please like do this type of thing had some like vegan options like at the macros like so I think it was great to kind of like get the feedback from the community and people like that cared about that to really understand how you know we could like make the product like almost perfect for for the audience and and really do something that people wanted to get it's incredible and how did you find going to investors and pitching for investment i know there's the stat that is still like i can't believe it's even a stat but the fact that two percent of females get investment in the uk yeah that's um honestly that's a very i would say not concerning but at the same time it's also i think it can also be explained because women are launching less businesses and i think it's also because we internalize more the kind of like pressure of like doing well, waiting for everything to be perfect before going to investors.

41:00Julia Baldet:Well, I think that potentially male counterparts, like they're like, OK, I have this idea and they go out, they pitch it and, you know, they are maybe more confident, I would say, overall. And it's something that I've noticed as well, like when I was like more on the investing side, that women, you know, we tend to wait for everything to be perfect and this is something that I was also kind of like waiting for in the sense I was like no I can't speak to investors if I haven't figured out um perfectly from like this thing and this thing but actually I've noticed that you know clarity comes from like action and also kind of like discussing ideas with with other people um so definitely like um I had to kind of like push myself to go out there and like pitch investors and it's you know definitely not a walk in the park for sure it was it was really tough um especially when you know you're raising like your first time entrepreneur raising money for an industry that you know is not mine I didn't have like extensive experience in in hospitality didn't have like a store open so that was like an extra layer of difficulty, let's say.

42:11Julia Baldet:But I think that the advantage that I got is that I was coming from the investing world. So I knew like what people would expect, knew what numbers I needed to kind of like work towards and how to kind of like pitch a good concept, I would say, to investors. What advice would you give to other women who were looking to get investment? I would say start before it's perfect really it's you know just put yourself out there speak with some people you know I think that a lot of times like you realize that it's by having those conversations with people that might be investor might not even be investor maybe like random people that you made like at like social events or but they really come from like this external point of view because a lot of times I've noticed that friends or family they tend to be a and they try to comfort you and say, oh, yeah, that's a good idea.

43:04Julia Baldet:Or I think maybe potentially like the other, you know, I would say extreme opposite where they would like, oh, no, that's a terrible idea. Don't do that. So I think it's always good to have like some external feedback to get like constructive feedback and observations and how you can improve. So definitely start before it's perfect. And don't also, I would say, don't kind of like hold to your idea and make it a secret. um I really believe that you know ideas maybe five percent of the project the rest is 95 percent execution so don't be afraid of like someone stealing your idea because if it's not you doing it it's going to be different anyway so I would say like just put yourself out there I love that that's so inspiring I mean that links back to you building in public as well right because you have to you have to be comfortable with the fact that people might steal and copy and I think it's such an interesting topic um actually I think there was a a podcast I listened to with Simon Sinek yep um who was talking about this exact same concept and was saying uh he tells everyone his ideas and he was like I tell I tell everyone my ideas I don't keep my ideas secret because your idea is only as good as your execution right so like if someone else wants to steal it or copy it great but like how they deliver something will be completely different to you yeah and that's also like again like start with your why you know like being like okay like you're a specific person with like a specific why and I think like it all come down like to why you started this why you're doing this and this is also what you know will make you different and like make you like execute differently and also kind of go through hard times in the long run because you know entrepreneurship and I'm sure you know this because now you're like working for yourself it's a lot of like highs and lows so for sure you need to have like a strong reason for doing things otherwise it's really easy to to give up and I really believe that you know if someone wants to come and like copy and whatever idea it is if they're not like if they don't feel strongly enough about it at some point like there's a chance they would also like give up because it really becomes tough at some point it can't be always like easy for sure yeah yeah and so elevate has launched you have your store in the royal exchange yes that's right in bank um when did you launch so we opened at the end of june 25 so like yeah four months ago now amazing and how's the response been so it's been great um i was really kind of like surprised to see that it took off like so fast and i think it was from like the second or third week that you know we started like seeing really big cues at the door and i was a bit like shocked being like oh my god what is this going on so it definitely felt you know like surreal when we're like you know at peak peak time like during lunch hour that we're selling like the smoothie per minute I was like oh my god like this is crazy um so yeah the response has been has been great um but you know I've been working behind the bar as well of course um and for me it was great to do that to speak with customers to also get some feedback because of course like the product was not perfect when we launched and we've done so many like improvement on the product now that you know I'm almost like cringing when I think of the first version I'm like oh my god but that's a good thing you know in terms of product improvement it's a really good point actually because there is this famous quote in the like tech world that says if you're really proud of the first version of your product you launched it too late yes and I think it's so true that like the first version of your product you should feel really cringe yeah exactly and I'm like okay like now the priority is to make it exist and we can like perfect it you know later on and just taking this approach of like getting one percent better every day and making those improvements or small improvement to get to a place where you know the product is is great but I can't say that right now the product is 100 % perfect you know there's always something we can improve um so that's definitely like an interesting part of my job right now is to kind of like spot those like micro improvements and like really try to to you know deliver like a seamless customer experience and you know think about the things that you wouldn't think as a customer, but we kind of like make them to make your experience really seamless.

47:50Definitely. And what plans have you got for the future that you can talk about?

47:56Julia Baldet:So we're actively looking at the second location. So the idea would be to open it first half of 26. So actually very soon, in like six to eight months. And that would be more West because I've got like so many requests from people being like oh my god like you need to come like west and you know where we don't have like anything like that but the city is a bit too far um so that's that's definitely like I would say like the big project that I'm working on at the moment yeah exciting yes let me know I live west and I'm the type of person that I need where do you live I'm in Chelsea oh yeah me too but that's uh that would be really nice Chelsea But no, I'm thinking a bit more central, more in the kind of like Marylebone, Mayfair area.

48:45Julia Baldet:Lovely. Yeah. Chelsea and Notting Hill are like definitely on the radar. Yeah, for sure. And it is true that like I think people now spend more time in their areas than before. Like I don't really leave West. You agree on the weekends, I'm like very, you know, territorial. I started my podcast here at Cube in The Frame, their flagship podcast studio. and it changed the game for me. With my membership, I work alongside a professional production team so it looks polished and sounds incredible as soon as the cameras start rolling. They also have smaller self-service podcast studios with different set options so you can choose the vibe that fits you.

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49:23Membership here starts from£145 a month. If you've been thinking about launching a podcast, visit thecube.com or click the link in the show notes below. And, okay, so in terms of stores, you're looking at a new store. So in terms of wellness, like what do you think is like in the future of the wellness space?

49:44Julia Baldet:So I think that, you know, consumers are more and more like educated and savvy. So I think that a lot of brands that are selling those kind of like wellness aesthetics or without doing the actual work will have to pivot. because I think now people, you know, they start reading the labels. They are aware of what like what's like ultra processed food and like that you shouldn't have it like all the time. So it's a bit like the example you mentioned of the maybe protein bar where you're like, OK, this looks seemingly healthy. But I think a lot of people are also realizing that it's actually not. So I really hope that the industry like moves in that direction with more like transparency.

50:27Julia Baldet:and I but I really see it like moving that way because customers really know what they're talking about and they love to educate themselves and there is definitely more interest around like the whole like longevity trend as well yeah and it really starts with like what you put in your body right I mean I'm obsessed with all the longevity trends I'm not like a biohacker or anything like that but I definitely have friends who are like deep in that space and I can see how now a like it's really working because i've got a lot of friends who are now in their 40s look amazing feel amazing because they live and breathe by these different practices um but be how like easily accessible this information is now yeah whereas before it maybe was a little bit more woo woo and you know kind of conspiracy style whereas now it feels like a lot of this stuff is actually quite accessible.

51:23Julia Baldet:Yeah, and it's much more, I would say, you know, science-backed, data-driven. Like you can really try to optimize if you want to. And I think that was also the idea with Elevate where we wanted to incorporate those kind of like science-backed ingredients would be like supplements you would take at home, but maybe, you know, you can't be bothered to put some collagen in your coffee. It's a bit messy. Or maybe you forgot to take like your protein powder. So that was really the idea to kind of like work around like really science-backed ingredients, the ones that are not like woo-woo at all and like proven to work and benefit.

51:57Julia Baldet:And, you know, have that like on the go for sure. And what's your opinion of creatine? Because creatine is everywhere at the moment. Everyone's talking about it. How come you put that into a smoothie? So I think that creatine is actually, if I'm If I'm if I'm corrected, one of the most studied supplements out there and one of like the oldest one, I think it's just like it's having its its moment right now. And, you know, I think that it's depending the way it's marketed, a lot of people saw that as a kind of like, you know, kind of like bulking supplement, like for the gym bros and people that really want to get like volumes in their muscle.

52:39Julia Baldet:But it's actually not only that, it's a great supplement when it comes to like brain function and also like muscle recovery overall. I think a lot of people are scared, especially women, that it would like make them bulk. But if you're not doing any kind of like exercise at the gym to kind of like gain volumes in terms of like muscle, it will literally help you tone your muscle. Because the more like, you know, muscle mass you have, the more energy it consumes. So it would like literally consume like maybe the fat layers you have like, you know, on your belly. And so it will help you have like this kind of like tone hubs and everything.

53:15Julia Baldet:But again, you need to make sure that you consume it in, I would say, the right amounts. There are very specific dosage depending on like how much you exercise, you know, your weight, everything. So it's more understanding like that you're getting the dose that works like for yourself. And also I would say in the right format for us. for example we use like pure creatine we put it in like protein shake or you can add it to whatever you want on on the menu basically um and you know that's the way i feel comfortable like doing it for example rather than taking gummies or you know where it's a bit dimicky maybe in the way it's it's it's presented i i don't know i think it's it's great to have just like the pure ingredient in this like pure form where you know how many grams you're getting so if you know that you need to have let's say three grams a day you can come to us and say okay how many grams of creatine are in this like specific shake three grams okay perfect if I want to double that I can double that and you know exactly what you're getting great yeah it's so interesting and I have heard that for women it's really key for toning yes your muscles um maybe that's why it's having it's like moment now because everyone wants to be super toned but like I've just heard loads of things about people saying that like creatine was like the game changer for them in terms of supplements and it's so true as well I have so many supplements at home and I just don't take them because if I was going to take them all in the mornings I would literally have like 10 capsules before I've even had my first drink and it's it's time consuming you know you don't really have time to to do it or it's not like always like a nice ritual so I think that you know having those things like very targeted with a specific function integrated in your drinks when you're on the go and like also it's like addressed to for example busy professionals that don't really have time yeah I think that's the the perfect way to to do it okay I'm sold I'll get it okay you customer yes and so um you're also an angel investor right now how did you get into angel investing um so I started to get into angel investing when I was working in private equity um at the time the firm I was working um for was like uh launching their VC arm and I was working on the launch of their of this um investment fund and so we were looking at very I would say much smaller companies rather to what we used to look because you know when it comes to like the size of companies I was looking at in my previous job it was really companies valued like a couple of like billions pound so very different um so I started to kind of like meet with entrepreneurs um always in the consumer space because I was focusing on consumer which is quite nice so wellness brands beauty brands um luxury brands and it's where I kind of like came across that and I think for me was a good way to learn and really learn about like maybe the earlier investment stage because you know the needs of a startup are like completely different from a company that is like well established and generates like hundreds of millions of pounds like a year it's it's very different so it was great way to learn but also I was I would say so intrigued by like the entrepreneurship world and you know in hindsight I'm like okay that was also my way to kind of like get into like entrepreneurship and look at that from a different perspective and I was always thinking oh my god like these founders are like so cool um and that's also when I knew that I wanted to do something like that as well that's so cool and so how how do you actually go about becoming an angel investor I think for I'm just I'm going to speak from experience for women um it's something that we don't necessarily talk about or learn about in school or like know as much about as our male counterparts in a very generalist way um so how would someone like go about becoming an angel investor so in my particular case um I actually invested in one of the companies we were looking at with my fund and the fund actually declined to invest in it so I remember going for coffee with the founder and be like oh yeah I'm really sorry like I really love the project I really try to push that internally um but you know it's not like their focus at the moment when it comes to the sector and I remember he told me but why don't you invest I was like what do you mean like you know I'm not like rich I don't have like crazy amounts of like money to invest so I think that the first thing I kind of like learned was to realize that you don't need to be like a millionaire to invest you can also invest like very small tickets obviously like each founder will have like their minimum ticket size but I know some people invest as little as like 500 pounds a thousand pounds like I started investing with like tickets between um 10 to 20 000 pounds and in the companies but for me it was also a way of like diverse diversifying like my investment and like also investing the money I was like making it at my job so to avoid like spending everything so that was uh I think that was a good way but I think for someone that is like completely, I would say, new to this world.

58:32Julia Baldet:I think that, you know, there are great like angel investors network out there in the UK that, you know, you don't need to be living in London to join them. And you can really start doing that and also doing it with also other investors that are maybe more like experienced. You can learn because like some of those angel syndicates, for example, they would do the full due diligence. so you don't have to kind of like of course you have to do your due diligence but you don't have to kind of like start from scratch if you don't know anything about like how to conduct the due diligence yeah so i think that this is a really good way to start and then once you kind of like start investing start taking part of those networks and also advertise it maybe like on your linkedin that you invested in this company and this company um i think a lot of like opportunities will also like come to you um but again i think especially if you don't have like previous knowledge of um you know finance or investing well it's really good to start with a network that can like support you in understanding the risk yeah because there's obviously like the risk that you can lose like all of your money like nothing is guaranteed and i've had a couple of investments that went to zero but you know that's also the the game so it's it's fine in the sense that I was also aware that was like a risk.

59:51Yeah it's so interesting because we don't learn about this stuff.

59:56Julia Baldet:No. And it's so interesting I didn't even know that there were angel syndicates out there that could basically help hold your hand through the whole process. Yeah exactly and they would kind of like filter the inbounds that they get to just kind of like focus on the company they think are like interesting then they do the full due diligence and like do it like with the founders they do like some multiple stage of like investment committees and then you know they present it to the network to the syndicate saying okay like if you want to invest the minimum ticket is i don't know five thousand two thousand do you want to invest you kind of like review everything and then you make your own choice yeah um so i think that it's really a good way to to start for sure it's incredible and i think that we're just getting more and more resources about yes investments and how to manage your money and personal finances.

1:00:43I saw something the other day. Someone was saying that like the wealthiest people have, I think it was like 80 % of their money invested. And because you can't earn a decent return or make your money work really hard for you if it's sitting in cash. So it's really interesting that actually we're seeing more accessible ways of people being able to make investments and enter into the sector but without having you know like you said the need to be like a

1:01:14Julia Baldet:millionaire to to be able to start no definitely and i think you know also something that i would i would add is that it's like always important to kind of like diversify like your your investment and understanding like what you're doing what are the risks because of course investing always like is attached to to risk but i think that nowadays there are a lot of like resources out there easily accessible and free like you know there are so many great accounts on like tiktok that are really like demystifying investments yeah um now you can ask like tons of things to chat gpt you know what i mean like there are really like a lot of ways that you can you can just like educate yourself so i think it's really great that there is more like transparency in in the investment world for sure yeah well congrats and fingers crossed for your all of your investments yeah exactly so we're gonna move to quick fire wrap um what is the best piece of advice you've ever received um i would say clarity comes from action uh that's honestly like again like to go back to my point of like trying to figuring to have everything figure out and having everything perfect before starting it never works like that in in the real world so i think that once you start doing there is some sort of like relief and you kind of like understand things better and like it's really easier to piece to put the pieces of the the puzzle together I absolutely love that and it's so true um and no that turned out to be a blessing in disguise um I think maybe when I was looking for the first location of Elevate uh there was a location I really really liked in Nothing Hill but now I'm so happy that we got the one we we have right now at the Royal Exchange because the footfall is you know amazing and I think that was the perfect spot to to open the first one so yeah incredible also it looks like a beautiful space yes the the building is like just default the the site is not too big so it's perfect to kind of like learn how to manage everything so I really think like I couldn't have had like a more perfect sight and you know it kind of the learning from that is you know like no is not like necessarily like a failure it's more often I would say like a redirection definitely definitely a daily habit or ritual that keeps you elevated love that um I think that the first thing I do in the morning uh when I you know take my coffee and breakfast is journaling so I'm planning my day uh really meticulously and I used um I really love the productivity method planner yes it's so good and so I'm really like planning every single thing in there um and so for me it like gives me a lot of like clarity about like my planning what I need to do during the day how to be efficient like how to block time and I also like to write like maybe four or five things that I'm grateful for just to start the day like in a good mood and I'm doing that like every single day without failing.

1:04:21Julia Baldet:That's amazing I know I'm the worst for starting with a journal and then by day two or day three. Yeah it's hard but I think you know once you start like doing it and you see like the benefits of like how much it makes my day like easier I'm like okay sold just doing it every single day. Good good. A book or podcast that you recommend to everyone? I think maybe Manifest from Roxina Foussi. I think I've bought this book for like at least four to five of my friends. It's just like such a good book. And just again, like give so much, I would say, like actionable tools about like how to make your dreams come true.

1:05:02Julia Baldet:And again, a lot of people see manifesting as something a bit like woo, but it's actually more a way of like planning around that and making things happen. I love that book as well I've actually bought it to so many people it's yeah it's so good it looks nice as well yeah it's the perfect gift for sure but I love how she's really taken a concept that is quite woo-woo and abstract and actually just made it really simple and really cool and really actionable like yes it's it's not something where you like it's it's not wishful thinking right you have to actually want change your mindset change like the actions that you're doing every day um and I think like this book gives the tool to do that because if nothing changes nothing changes yes so you need to actually implement some change to see some results and I think a lot of people don't realize that and think oh yeah I'm just gonna manifest and write something on my vision board and then they get frustrated when they're like oh it didn't happen yes yes it's so true I mean have you used manifesting as part of your like life and work for some time or Yeah, I think like I use it daily in the sense that I set myself some goals.

1:06:10Julia Baldet:So, of course, we could say that I'm like, you know, kind of like doing the steps to manifest daily in the sense that, you know, if I have like this goal of opening a second store, I'm going to do everything I can. Like when it comes to like my actions, the mindset, the things I'm going to do daily to get closer to that goal. So in a sense, it's just like very concrete steps that you need to do. But it's just having this big picture in mind that really helps as well to, you know, like stay focused on like the end goal or where you want to be. Yeah, I completely agree. I'm a big fan of manifesting and vision boards and writing things down.

1:06:45I think that's where journaling actually really comes into it as well. I've like got a million like scrappy lists of all the things I want to achieve. And I don't even know where half of them are. So I'll probably discover them at some point later on and figure out if they worked or not. And then you really realize, you're like, my dream came true. I had it actually with my last role, which was at Amazon, where I was in another role before. And I wrote down all of the things that I thought my next move might be. Because I was kind of in a really good position, wasn't in a place to like jump immediately.

1:07:21But I was thinking there could be something else out there for me. And I literally wrote down like big company. this is what the title is going to be I'm not going to manage more than three people because I had a big team at my other one and and I didn't like that like managing a team um salary uh like over x amount and basically wrote down like 10 things and within a few months the Amazon role had actually like come to me from someone in my network that's amazing and it ticked every single one of those boxes and then you know you go through the interview process and you realize oh that actually was what that thing was um so you're right it's in the sense of putting out there to the universe what it is that you want but then acting with intent and following through

1:08:07Julia Baldet:100 it's all about like intention and your thoughts because you will then manifest into your action exactly um i've taken our quick fire on a total tangent sorry um a founder or brand that you really admire? I would say Grace Beverly. I think she's amazing. I mean, she's really young, managing like a couple of like businesses. I don't know, it's like three, four businesses, maybe more. And I think I just like love her energy and the way she shares thing. I don't know how she does it all, possibly like a planner, but yeah, I think it's really like, I think a great entrepreneur and I really admire her.

1:08:53I second that. I'm a big Grace Bentley fan. I think I love that she's so approachable and like she seems quite down to earth in the way that she shares her life, but at the same time is doing so many incredible things. She's incredible.

1:09:08Julia Baldet:And a lesson or a quote that you live by? It's more, so I would say, more a lesson than a quote and it's from the Atomic Habits book from James Clear, which is getting 1 % better every day. I think that's really, you know, this idea that from changes and like small actions, they will compound in like big results. And something that I've realized is that we tend to kind of like underestimate, you know, the change that can happen in like a short period of time and like overestimate what could happen in like a long period of time 10 years for example where we think oh yeah in 10 years everything's going to be different but if you don't act on your habits that kind of like you know are just like compound into what your life is becoming then nothing's going to ever change so I really believe in like doing those small like incremental actions and like really one step at a time I love that that made me think of when I was at the gym yesterday day and I was like pushing myself to do an extra K.

1:10:16But you're right. It all adds up over time. And that's the only way that you're doing. That's right. What a perfect place to finish. Thank you so much for joining us, Julia. I'm really excited for this to come out. Thank you so much for having me.

From the publisher

WISH I KNEW × Julia Baldet 🎙️From private equity to founder of one of London’s fastest-growing wellness brands.Julia Baldet began her career in investment banking and private equity - analysing consumer companies in beauty, luxury and wellness.But while working in the City, she realised something was missing: healthy, functional food that actually supported energy and performance.So she left finance… trained as a barista in secret… and launched Elevate Wellness.Today, Elevate’s first site at The Royal Exchange is quickly becoming one of the most exciting new wellness brands in London.In this episode we talk about:✨ Leaving private equity to start a consumer brand📱 The TikTok video her old colleagues were discussing at lunch🥤 Why functional nutrition is the future of wellness💭 Why clarity comes from action - not overthinking📉 The reality of building a business when only 2% of funding goes to female founders⚡ What wellbeing actually looks like when you’re running a companyJulia shares the mindset shift that helped her move from analysing businesses… to building one.If you’ve ever felt the pull to leave a “safe” career and build something of your own, this conversation will resonate.💙 Podcast Partner: HeightsI’ve been taking Heights Vitals to support focus, clarity and long-term brain health — especially when juggling work, life and everything in between.Get 20% off your first month using code WISHIKNEW20 at www.heights.com/wishiknew.🎙️This episode was recorded at The Qube. Check out membership options at www.theqube.com. #Entrepreneurship #FemaleFounders #WellnessBusiness #StartupStory #FounderJourney

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