In short
Netflix’s Fit for TV revisits The Biggest Loser’s “extreme” weight-loss reality TV, focusing on health risks, stigma, production/medical conflicts, and long-term outcomes.
Guests
Skye Borgman (director) grew up navigating weight-language and worked to center contestants’ preferred terminology; she emphasizes how editing and “TV tunnel vision” shaped harmful portrayals. Mike Gasparro (executive producer) discusses NBC’s early-2000s vision for a health/wellness hit and how producers balanced entertainment with “keeping people safe.”
Key claims
The show’s framing often treated obesity as character-based and used unrealistic challenges (e.g., “temptation” scenarios) to reinforce stereotypes. Medical staff (Dr. Robert Huizenga) worried about health while trainers/producers prioritized results and spectacle; friction was “fierce.”
Notable examples
Tracy Jukic’s season 8 one-mile race ended with medevac and hospital time; she was edited as a “villain” for playing the game after being told she couldn’t train. Joelle and Bob Harper’s on-camera conflict is linked to lasting trauma. Debate includes rapid weight-loss metabolism effects, caffeine-pills rule violations, and criticism of Jillian’s “hard work only” stance versus drugs like Ozempic.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOThe Phenomenon of The Biggest Loser
0:45 to 1:50
Discussion on the success and impact of The Biggest Loser.
“Known for its hard-driving trainers, heartwarming stories, and jaw-dropping transformations, The Biggest Loser became an inspirational phenomenon.”
Language and Body Image in Reality TV
1:50 to 3:02
Exploration of the sensitive language surrounding weight and body image.
“Skye, The Biggest Loser confronted the issue of obesity, not just causes and treatments, but what it's like to be a large person in America.”
The Vision Behind The Biggest Loser
3:02 to 5:01
Insights into the initial vision for The Biggest Loser and its evolution.
“knowing that the languages that you're using may be offensive, may be pandering, is a tough thing to kind of come to grips with.”
Public Perception and Transformation
5:01 to 6:27
Discussion on viewer motivations and perceptions regarding contestants.
“Sky, millions and millions of people watch this show, myself included, when it first came out, the first few seasons of it.”
Stigmas and Challenges within the Show
6:27 to 7:59
Exploration of the societal stigma around weight issues and portrayal in the show.
“contestants were overweight because of a character flaw, right?”
Casting and Contestant Selection
7:59 to 10:01
Insights into the casting process and the types of contestants chosen.
“were happening are not real world at all.”
Medical Guidance and Show Dynamics
10:01 to 11:44
Discussion on the relationship between medical staff and trainers on the show.
“and you hit it right on the head, was that the looking good when the transformation happens, like understanding what that is going to be on the other side.”
Producers' Responsibilities and Ethical Dilemmas
11:44 to 14:03
Insight into the role of producers and the balance between health and entertainment.
“But he was so into exercise and all up until this point, right, everything had been about diet and still is.”
Producers' Dilemma: Entertainment vs. Health
14:03 to 15:30
Discussing the role of producers on The Biggest Loser and their priorities.
“And so it was really sort of this friction of what is the best way to have these contestants go about doing this.”
Contestant Health Risks: A Shocking Incident
15:31 to 16:48
Exploring the dangers contestants faced during challenges and the show's oversight.
“Skye, I want to talk about some of the contestants.”
Show all 23 chapters
Tracy Jukic: The Villain Narrative
16:49 to 18:26
Analyzing how Tracy was portrayed as a villain and the circumstances behind it.
“Like so many reality show contestants, it's not until later that Tracy realizes she was seen as the villain on the show.”
Gender Dynamics in Reality TV
18:27 to 21:30
Examining the societal perceptions of overweight women vs. men in reality shows.
“And when she's a woman, so, you know, they celebrate the like, what's that guy's name on Survivor?”
Bob Harper's Impact and Controversial Methods
21:31 to 22:56
Discussing Bob Harper's candidness and the impact of his training methods on contestants.
“And I also think that production encouraged that to happen and that the way it was edited sort of exacerbated everything.”
The Metabolic Consequences of Extreme Weight Loss
22:57 to 24:47
Analyzing how rapid weight loss affected contestants' metabolisms and health.
“They became huge characters on the show.”
Life After The Biggest Loser: Success and Struggles
24:48 to 27:40
Exploring contestants' lives post-show and the varied impacts of their experiences.
“these numbers that really exist in a way that you could base a study on.”
Jillian's Controversial Practices and Reactions
27:41 to 28:00
Discussing the implications of Jillian's use of caffeine pills and the show's response.
“I want to talk about the controversy around Jillian giving her contestants caffeine pills in violation of the show's rules.”
Confronting Jillian: Show Rules and Reactions
28:00 to 28:50
Learn about the show's handling of rule violations and reactions to contestants' weight loss.
“So handling it that way from a show perspective, I think was the right thing to do.”
Body Shaming and Contestant Criticism
28:50 to 30:27
Discuss the double standards faced by contestants regarding weight loss and body image.
“Yeah, it's so hard for me because it's the same with Tracy.”
Jillian's Perspective on Weight Loss Methods
30:27 to 31:02
Explore Jillian's views on weight loss techniques, including Ozempic and societal perceptions of cheating.
“And you're being you're you're weak if you can't do it and stop giving up.”
Bob Harper's Relationship with Jillian
31:02 to 31:54
Gain insights into Bob Harper's candid reflections on his relationship with Jillian and its evolution.
“And as far as Danny goes, I think, you know, I don't know.”
Comfort in One's Own Skin
31:54 to 33:08
Understand contestants' journeys towards self-acceptance and their reflections on personal growth.
“And he also felt incredibly slighted when she didn't call him after his heart attack.”
The Lasting Legacy of The Biggest Loser
33:08 to 34:27
Discuss the controversial legacy of The Biggest Loser and its impact on contestants' lives.
“And I think they're able to look at who they were back then and see themselves now and feel so proud of who they are and so proud of the journey that they've taken.”
Positive Narratives from Contestants
34:27 to 35:33
Discover the positive narratives shared by contestants and the visibility they gained from the show.
“Mike, I'd love your perspective on the show.”
Transcript
Automatic transcript. May contain errors.0:00Rebecca Lavoie:I'm Rebecca Lavoie, and this is You Can't Make This Up.
0:15Rebecca Lavoie:You Can't Make This Up is the podcast where we uncover the true stories behind your favorite Netflix documentaries and films. On today's episode, we take a closer look at the Netflix documentary series Fit for TV, the reality of the biggest loser. You can't have a show based on weight loss that's safe. Today we're talking to executive producer Mike Gasparro and director Skye Borgman. NBC struck ratings gold when it premiered a new kind of reality show, one in which obese contestants competed to lose the most amount of weight. Known for its hard-driving trainers, heartwarming stories, and jaw-dropping transformations, The Biggest Loser became an inspirational phenomenon.
0:56Rebecca Lavoie:on. But behind the scenes, there was conflict about whether the extreme measures risk damaging the player's physical and mental health. In the Netflix series Fit for TV, the reality of the Biggest Loser, former contestants, producers, and stars of the show talk about what went into making the revolutionary weight loss competition. It reveals the tensions between medical staff and showrunners about the lengths players were pushed to. It also explores the Biggest Loser's legacy and the long-term effects on those who played the game. Achieving a dramatic weight loss transformation was so valuable to people that they were willing to do anything that they had to, to achieve it.
1:49Rebecca Lavoie:And I'm joined now by director Skye Borgman and executive producer, Mike Gasparro. Welcome back to You Can't Make This Up. Thank you. It's great to be here. Skye, The Biggest Loser confronted the issue of obesity, not just causes and treatments, but what it's like to be a large person in America. Just the language people use about their own weight can be so loaded and offensive sometimes. I'm fat, I'm plus-sized, I'm body positive, depending on who's the receiver, right? Or even medical terms like obese. How did you think about that when you were making this documentary? It's hard because, you know, I've grown up and sort of been confronted with all this different language.
2:27And really, in the past 10 years, I've been thinking about my own language and language that I use and trying to change language. And so how to address this was something that was really at the top of my mind. And what I found that by talking with Aubrey Gordon and what she wants to use, the language that she wants to use, the language that the contestants who participated in The Biggest Loser, that they want to use, that's really what led our language skills and our ability to sort of talk to people. So I really kind of put it in their hands. It's still a struggle. I mean, changing your language, knowing that the languages that you're using may be offensive, may be pandering, is a tough thing to kind of come to grips with.
3:10So it was really great to be able to talk to people openly about it and really examine how we talk about different body shapes.
3:19Rebecca Lavoie:Mike, when David Broom approached NBC, what was his vision for this show? I would say that there were, it wasn't just David Broom. There was a bunch of different people that had the idea, David being one of them. You know, it was a different time, early 2000s, I think, that NBC probably was looking for something in health and wellness and reached out to a few different producers and said, hey, can we do this? And then, you know, they brought Dr. H up into the loop and he sort of mapped out what he thought could be possible. So I think it was a bunch of people that came up with the idea. And then it took off and made everybody successful.
4:01Rebecca Lavoie:Can you talk a little bit, Mike, about the fact that it seemed like they didn't know what they were making at the beginning? Like, is it being played for laughs? Is it being played to, you know, stroke the emotional heartstrings? Like, what is this show? Is that the case? I think it just depends on who you talk to. You know, I think they were making television, for starters. I think that some of them believed that they were doing something good and still do. And, you know, I think part of that's true. But at the end of the day, it's television and it's became a massive, massive global hit for NBC.
4:36And when things become successful, and I think it ran for, what was it, 18 seasons, I think they just, you know, they may have gone into it with like, okay, how do we make something around fitness an issue in America? And I think there was part like, okay, this needs to be entertaining and There's going to be some funny elements to it. And they kind of just rode the wave. So I don't know if they came in with a specific agenda, but I think it kind of just morphed into something.
5:04Rebecca Lavoie:Yeah. Sky, millions and millions of people watch this show, myself included, when it first came out, the first few seasons of it. And I'm wondering what you think. Was this a hit because people wanted to see somebody get yelled at while working out? Or because we'd hear about these emotional journeys? Or because it was a competition that came down to numbers? every week? I think it's a little bit of all those things. I know I watched a few episodes, a few seasons even. And before we started, I was talking to friends of mine who were of the generation who may have watched The Biggest Loser when it was on television and talked to people who watched it.
5:40I said, well, why did you watch it? And most of them said that they watched it for the inspirational stories because they felt like if these people can do it, so can I. And I think there were just some blinders that were put on about how this was happening and the ways that these people were being scrutinized, that they were being yelled at, that they were being forced to do something that wasn't particularly healthy. And so I think that there was mostly an inspirational aspect to why people were watching it. I think there was a part of it. I don't know that they loved seeing people yelled at.
6:13What I think they loved is seeing people transform. And everybody talks about transformation on this show. The creators talk about transformation. The contestants talk about transformation. And I think that's what was really inspiring to people.
6:26Rebecca Lavoie:Mike, to many viewers and to some of the people on the show, it's almost like these television contestants were overweight because of a character flaw, right? You know, fat people are fat because of behavior, because of choices. And now they're getting their butts kicked in the gym and being screamed at, which seems kind of unfair to me. What do you think? Yeah, I think that was what was great about, you know, our series and the way we went into it and, you know, the way Sky interviewed the contestants was it was there was something behind each one of them and why they ended up in the situation that they were in, like Tracy or Danny, you know, or Joelle.
7:06There's, you know, the show wasn't built to break down the psychological stuff that was happening. It was literally just like, you're big, do this. Here's the transformation. But there are real stories that I think people are going to relate to of where people are at in their lives and why they chose to be on the show. And I think that to me is the most interesting part of the show is really learning about some of these contestants and, you know, how they got there and how relatable they are and, you know, what they do with themselves, you know, to get themselves to a place that they feel good about.
7:36Rebecca Lavoie:Sky, one of your contributors talked about that stigma when they talked about the temptation challenges. You know, the message seemed to be that these people wouldn't be able to control themselves in a room full of food. And that's not a scene that's going to change negative perceptions about people with weight issues, right? Right. I mean, I think it reinforces negative perceptions about people with weight issues, which are completely untrue. And I also feel like the situations that these challenges that were happening are not real world at all. The idea is that fat people cannot be trusted around food.
8:12It's designed to make you draw conclusions about the contestant's character based on what you see them eat on camera in a five minute period. There's never going to be a time when a person is put into a room filled with donuts from floor to ceiling and encouraged by a team of people, a production team of people that are going to say, go in, eat as much as you can. And they're being told kind of what to do. So that's it's not a real world situation at all.
8:43Rebecca Lavoie:Yeah. What did you learn about the casting process for The Biggest Loser Sky? What were the producers looking for season to season when they had these thousands and thousands of applications? I mean, again, it depends a little bit on who you ask and on what season you're in, right? I mean, you can clearly see an escalation of size of people from season one to season 15, 16, 17, 18, right? You see people getting bigger. And with that, you also see some much bigger health risks that these people are being put into. We were not looking for people who were overweight and happy. There's a lot of them.
9:19That's fine. We were looking for people who were overweight and unhappy. And once we tapped into finding those contestants, we realized there were literally millions. Finding the right contestant started with a great story. I think they were looking for people who are dynamic. I think they're looking for people who are attractive. I think they're looking for people who are overweight and who continue to be more and more overweight as the seasons go on.
9:48Rebecca Lavoie:Is it fair to say you think they were looking for people to build storylines around, like characters, like happens in other reality television? No question about it. I mean, they're looking for people who are going to bring the drama to the TV screen. Yeah. Yeah, I think something we found too, and you hit it right on the head, was that the looking good when the transformation happens, like understanding what that is going to be on the other side. And a lot of the people that we talk to and that you see, they were former athletes or in some way active. Like there was a blueprint to this so that they could see where it was going.
10:18And they had those people that they figured were going to make it through long haul. And then you had the entertainment value of it as well.
10:28Rebecca Lavoie:one of the more interesting people that appears on screen is dr robert huizenga who was the show's medical consultant how did he originally see himself influencing the show well again if you ask him he created the show yeah but he's fascinating and his his family origin story is fascinating, you know, and he was, you know, a Hollywood doctor, but he was there early on, you know, he was a doctor for the Raiders back in the eighties. So that blueprint of what they did with football players and how they train them, he took that same system and put it into the show. So the blueprint and what did he say, Sky?
11:10He, he, it was almost like a, um, it was like an experiment, not experiment. I don't know if that's the right word, but he looked at it in a specific way of like, if I put this specific schedule together, this regimen, all these things, this is what it's going to end up being. And it was kind of almost like an experiment for him where he's like, he took it and this is what they did. And as long as they work within this, you are going to see results. So for him, he feels like a big part of the creation of the show. And I think he also sees that it went off the rails and it became a TV spectacle.
11:40And he understands that. And I think he tried to fight against that along the way. Yeah. But he was so into exercise and all up until this point, right, everything had been about diet and still is. I mean, look, all of the research shows that it's diet that is the most effective in losing weight. But he really wanted to prove because he'd come from this professional sports area that exercise can be as powerful as diet. And to put these people through extreme exercise regimens is going to drop the weight. And he was able to do that. I don't know how attainable that is for your average person, but it was something that was possible.
12:15Rebecca Lavoie:Right. It also occurs to me that he was the doctor for the Raiders. He was a doctor to Hollywood. He was about sort of keeping people OK to do their work. Right. It's like that seems to be where he comes from. I'm wondering if you can talk to me about the friction between the trainers and the medical staff on the show. Yeah, people were a little bit, I mean, Huizenga was the most open about it. People were a little bit careful in talking about it. But I think that there were two different agendas going on. I pretty much said I was going to quit unless I got to talk to the trainers. So they would force them to come in and I'd give my little half an hour speech.
12:52And maybe some things changed, not as much as I would like. You know, he was the doctor of the show. A lot of people in the medical profession, some might say they have a God complex. and maybe Dr. Huizenga is no different. Look, Dr. H cared about people a lot. I think Bob Harper cared about people a lot. I think everybody really cared about the contestants. But Bob's cares probably existed a little bit more in, if I can get this person down in weight, they're going to be happier no matter what that is. And Dr. Huizenga's concerns were more, I want this person to be healthy and maybe they don't have to drop 20 pounds.
13:31But then there's this competition element, too, where every single contestant feels like they want to win. And whatever winning means, whether that's winning for the$250 ,000, whether that's winning in dropping the amount of weight so you feel good about yourself so they can go back to their lives at home, or whether that winning is just accomplishing something that they maybe haven't been able to accomplish before and maintaining that. But I think the friction was fierce. I think the friction between Jillian and the medical staff was incredibly fierce from what we've heard. And so it was really sort of this friction of what is the best way to have these contestants go about doing this.
14:10Rebecca Lavoie:Mike, you're a producer. What is the role of the producer supposed to be in this? I mean, it seems like some people said that they favored good television over good health, that they, you know, sometimes did ignore Dr. H and sort of let this all play out. What is the role supposed to be? On The Biggest Loser, not on Fit for TV? Just, yeah, yeah, exactly, exactly. I think it's keeping the train on the tracks and delivering a hit show year after year. I I think they're under pressure to do that, I think. And again, they had different producers. There was a massive amount of people on the show. I think that JD was the main person, I would say, throughout the first 12 seasons.
14:49Broom was a different kind of producer where JD, if you would talk to the contestants, everyone knew him. And in his mind, he was making, he was changing people and helping people. And I think Broom has that same perspective as well. But JD was really hands-on. He was there. The contestants talk about him. He was there to really, at the end of the day, make a television show. And it was the biggest thing NBC had. I mean, we talk about it a little bit in the show. It's like everything was the biggest loser. It was like two hours long. They had to continue to up the ante, deliver a hit. So, I mean, I think they wear different hats, different producers.
15:24But at the end of the day, it's keeping this train on the tracks, delivering a hit show and making sure people don't die.
15:30Rebecca Lavoie:Yeah. Skye, I want to talk about some of the contestants. We heard from Tracy Jukic from season eight. This season famously started with a surprise one mile race. Tracy's body shut down before the finish line. She had to be medevaced, was in the hospital for days. And I guess her partner also ended up in the hospital. So you had these 16 overweight, mostly sedentary, probably dehydrated people. And they made them run in the heat, partially across sand. And not one, but two people ended up in the hospital. It was horrific. Like no one could have expected that something like that was going to happen.
16:06Rebecca Lavoie:I mean, it seemed to me like everybody could have seen that coming. Yeah, I just feel like there are these times where TV overtakes common sense. You know, I mean, I mean, in no world should they have had all those people running in the circumstances that you just described. Right. Now, you might be able to say, well, we had a medical staff there. And so we were prepared for anything to happen. They had a medical staff on every challenge at every point. They had a medical staff there. Great. But they're still putting people through these circumstances. So I think there's just a lot of tunnel vision when you have a TV show and you're not really thinking about these people's health and well-being.
16:45You're thinking more about how is this going to play on TV? Hmm.
16:50Rebecca Lavoie:Like so many reality show contestants, it's not until later that Tracy realizes she was seen as the villain on the show. What did she actually do to become the villain? Well, she basically just played the game. And we talk about it through episode two is that, you know, she couldn't work out. She was, you know, Dr. H said, you can't work out. You can't be with the trainers. There was that friction. So instead of being with the group and trying to get through it the way other people were doing it, she had to get creative because as we know now, she didn't want to go home. She didn't, she was not in a situation in her home life that was comfortable.
17:28She needed to change her life. So she was desperate. And she basically went the game route. And the audience is not going to know about that. They didn't know about what was happening at her home. The producers, you know, so she became the villain. She became, you know, she's doing this. She's stepping over the line. She's going against the trainers. So she set up as this awful, bad villain. You know, that's what I find so interesting about, you know, the doc and where we were all able to go with these people is to understand, you know, where this person was at in her life and why she made those choices.
17:58Yeah.
17:59Rebecca Lavoie:I mean, in every reality show, like Survivor, for instance, America loves to hate the villain, right? And that person often is the most savvy game player. And of course, it's editing, too. That makes them appear to be the villain. But I'm wondering, Mike, what do you think it was like for Tracy? Because this was a weight loss program. And I'm wondering if you think there was a permission structure to actually make her look worse because of the way America viewed overweight people. Yeah, I mean, it's possible. It's a tricky one. And it's a whole different situation. And when she's a woman, so, you know, they celebrate the like, what's that guy's name on Survivor?
18:38Boston Robb. Boston Robb, yeah. And they're like this, like gamesman and all this stuff. And a woman who's overweight, she's a bad person. She's leaving her kids. Those are some of the comments that were made, that she's left her family to go do this. How selfish of her.
18:54Rebecca Lavoie:When I was on Jay Leno, someone wrote in and said, if I was driving and you got hit, I wouldn't stop. I would not step on the brake if I saw you cross the street. I want to accelerate. She wants to kill you, but she won't use a swear word. I like that thought. It was so bad. I was just like, wow. I was like, wow. My feelings were so hurt. We were living in a different time. And hopefully we evolve. And I think we've evolved since 20 years ago. or whenever that was, and we look at things differently. But yeah, did they have the permission? Were there women producers at that time on the show? I don't know that there were.
19:27I think we only knew of men. So yeah, maybe there was a specific angle, and they're signing their lives away, as they say in episode one, that maybe that's part of why they didn't have too many concerns if someone was hurt.
19:41Rebecca Lavoie:Right. Bob Harper appears on screen a lot in the documentary. He was one of the two trainers. It was prominently featured in The Biggest Loser. And he seemed pretty candid to me. He seemed pretty willing to open up. How do you think he comes across? It's so interesting because I think, like, I have such a love for Bob Harper. And he's intoxicating to watch. And throughout his entire interview, sitting across from him was honestly one of the best interviews I think I've ever had. And I think he actually comes across as pretty sincere. There'd be just like all this stupid shit, candy, cake, cookies, all the things.
Read the full transcript
20:24It was so dumb to me. Well, thank Dave Broom and J.D. Roth. I mean, it was their show. There's a scene in episode two where he and Joelle really have a lot of friction. But one thing I feel when I watch him, as you can see in the archival that we use, that he really feels that way. He's incredibly frustrated. And I can't knock someone for being frustrated. The way he handled it, I think, is incredibly problematic. I'm not trying to quit. I'm not trying to quit. Well, then do it, Joelle. Stop saying all these words. Quit talking. I'm sick of just words, words, words. Talk, talk, talk. Shut the f*** up.
21:04Just do it. Just stop talking and do it. The long-term effects that Joelle still feels to this day, the trauma that she carries with her because of how she was belittled, because of how she was put down, because of how she was shamed, is a real thing. And I think that people are going to be a little bit conflicted about that. But at the end of the day, I think that Bob had good intentions. I just think on this particular day, he fell down a little bit. And I also think that production encouraged that to happen and that the way it was edited sort of exacerbated everything. Right.
21:39Rebecca Lavoie:Yeah. I'm curious what you think, Mike. We know in addition to their weight, many contestants were also struggling with other baggage, emotional baggage. And, you know, a psychiatrist can tell you to run faster on a treadmill, but they'll also say other things, right, to be supportive. Do you think Bob and Jillian were the right people for contestants to pour their hearts out to? For television? Yeah. Yeah. That was what's important. That made it, yeah, that was TV. I mean, yeah, that's what we, I think we were just talking about. I think that they weren't set up for an actual therapeutic version of this.
22:15It's not an interesting television show. It's like, I think we talk about it in one, about like eating salad and that stuff. That doesn't make it a one-hour exciting TV show. Do I think they were the best people for it? No, of course not. They're not equipped for it. I think that they were, and Sky just touched on it too, I think Bob and Jillian and the others were just playing a role. And they were set up for this. And they had to take on those responsibilities. I think there's workout therapy and then there's actual therapy. And they're more equipped for like workout therapy. Like you can do it or you can't work, Jillian, you can't do it or whatever she did.
22:55Rebecca Lavoie:Well, those two immediately became fixtures on American television. they became very successful. They became huge characters on the show. Do you think that they were cast correctly, Mike? I want to say great casting. I mean, great casting. Jillian, it became a brand. You know, she is now a brand and she built her entire empire from this show. And Bob made a good run too. I mean, he was the longest employed person on that show from season one through 18 when he became the host. And they both did really, really well off of it. And people loved them. They got set up. You know, Jillian was the bad woman and Bob was the sweet yoga person.
23:35So it was perfectly cast. I mean, I had Jillian DVDs and Bob Harper cookbooks. Really? I absolutely did. Yeah. I think
23:44Rebecca Lavoie:I've seen her stuff in Target, too. I think that's part of her. Maybe. Maybe. Yeah. The competition was devised not so that people could just lose weight, but also keep it off in the long term, teaching habits, right? And the success rate has not been great. A small-scale study of past contestants suggests that this kind of extreme weight loss actually broke these people's metabolisms. Skye, what do we know about this? It's complicated what we know about this because I think that there's certainly some truth to this weight loss breaking people's metabolism, but the contestants themselves will say, my metabolism was broke way before I went on think what we know is that, you know, the more muscle mass you have, the more sort of hiked up your metabolism is, right?
24:31And when you're losing this weight so quickly, you're losing a lot of muscle mass as well. So what these studies show is, yeah, they kind of messed up their metabolism with this rapid weight loss. But where they were at necessarily at the beginning of when this study started, like the baseline is a little bit convoluted because we don't know that we have these numbers that really exist in a way that you could base a study on. And the number of contestants that they're looking at is pretty small. It's from one season.
25:00Rebecca Lavoie:What did Danny Cahill have to say about that? Because he was very open about gaining the weight back. And, you know, did he say it was for a reason or just because that's what happened? He doesn't have a reason. Like he doesn't go, I gained the weight back because of this. He does feel like his metabolism was sort of kicked down and he feels like it kind of sucks that he is at an 800 calorie deficit, that he can consume 800 less calories or 600 less calories every day because of the biggest loser. I don't think he necessarily equates that to the biggest loser, that he equates the weight gain to this rapid weight loss.
25:37I think that one of the things that we figured out is that we aren't getting any younger and we just need to, we need to do it for the right reason. Not for a show, not for a prize, but for our health. Danny's been up and down in his weight his entire life. A lot of these contestants have been up and down in their weight their entire lives. The Biggest Loser was probably the most significant and fastest weight loss for a lot of them. And a lot of them gained it back. But then you talk to Dr. Huizinga, and he will say that his recidivism rates are lower than an average person who loses 100 plus pounds.
26:14Rebecca Lavoie:Right. There are several contestants who say The Biggest Loser was a positive force in their lives. And I'm wondering, Mike, do you think for all its faults, the TV show did right by some of these contestants? I think 100 percent. I think it's depending on where contestants were in their life, what they were able to do afterwards. It changed a lot of people's lives for the better. I mean, it's one of those things that you put in front of millions of people and you have to change and then you carry this. And some, so this was the opposite for some people. It was, they went back to their daily lives.
26:50The shame kicked in. They started getting weight back. They have regular jobs. They had a tougher time. But if you have, let's take Olivia and Hannah, for example, they were in their twenties, younger, they ended up changing their careers to be fitness, wellness. So they were able to make a career and a life out of it. And they had a more successful post show. So it was a massively positive thing for them. And honestly, even Tracy, who had a complete, like a really horrific thing happen on the show, I don't think it was an amazing experience for many reasons, but she changed her life. And I think she got to that a little bit with Sky too.
27:28You know, it's in the show is that she was able to build the confidence and go back and be like, okay, well, I'm changing my life. So there's little things like that. But, you know, it just depends on the contestant and who they are. Yeah.
27:41Rebecca Lavoie:I want to talk about the controversy around Jillian giving her contestants caffeine pills in violation of the show's rules. Do you think this was handled correctly? I actually, I actually kind of do. Look, there's a couple of things here, right? So I feel like from a legal perspective, the show needed to come out and sort of get ahead of it. So handling it that way from a show perspective, I think was the right thing to do. I think it was kind of harsh to sort of lay it down on Allie and have her be the one that has to go out and sort of confront Jillian with this. When I came into work that night and they brought me like this situation and that I was going to I was like, wait, what?
28:21Me? I? What? Because of this rules violation, Jillian has been penalized and the white team will receive a four pound disadvantage. But they do have show rules. And I think that they followed the show rules and I think they did it in a very public way. And I think that they handled it correctly.
28:39Rebecca Lavoie:Yeah. I'm wondering, Skye, if you could talk a little bit about Rachel Fredericks. She came back on the finale. She had lost a tremendous amount of weight and Jillian and Bob seemed horrified. And it struck me that that's like a different kind of body shaming. Can you talk about that reaction? Yeah, it's so hard for me because it's the same with Tracy. It's the same with Rachel Fredrickson. It's the same with every single person on the show. They are being asked to do these things and they're being rewarded for doing these things, for losing weight, for making it further in the show. And then you get to this point where, oh, well, Rachel went too far.
29:15So now she's being criticized for it. And I think it's look, I think it's especially hard for a woman. I think if a man had done that, it probably wouldn't have been as hard. But what really bothers me is that she did everything they asked her to do. And she did it to such a high degree. And then because she did it and because they feel she went too far or because the world sort of chimes in and says, you went too far, you're too skinny that she gets criticized for it. And it's just it's just such it's just such an awful thing to do what you were asked to do and get criticized.
29:47Rebecca Lavoie:Can you talk a little bit about, you know, these people who went through these regimens and led them? Someone like Jillian. What are their attitudes around something like Ozempic now, a drug that people say works, has some negative side effects, but benefits people tremendously? What do they have to say about that? Gosh, you want me to get to Jillian's head? Well, can you just talk about what she said on the show? I would say that from her perspective, you know, there is one way to do this. And anything else is cheating the system or not putting the hard work. She built her whole thing, her whole empire around just try and you can do it.
30:27And you're being you're you're weak if you can't do it and stop giving up. That's her whole mantra. You can't get off of it ever. 50 percent are going to have gastrointestinal issues, vomiting, constipation, diarrhea. And then it gets more nefarious. Yo-yo dieting on crack. To go to a place of like, well, you can take this shot now. And this is going to curb your appetite. And this is going to help you lose weight. And doctors feel like it's safe. It's been around for a while. It doesn't matter. All those things don't matter. And because it's cheating the system. You're weak. You're mentally soft.
31:04And I think that's why. There's no other way to look at it. And as far as Danny goes, I think, you know, I don't know. I think he I think he just likes Jillian. Yeah.
31:16Rebecca Lavoie:Sky, I was really surprised that Bob Harper was so candid about his relationship with Jillian. Can you talk about that? I mean, he was candid to a certain degree, right? And then sort of left it for us to imagine kind of what the outcome of their relationship was. I think that they had, and Bob will even say, you know, that they had a good relationship for television. And I think they even went on to have a good relationship during the time of The Biggest Loser. But as it happens when shows stop, you know, or even during shows when there might be some friction, they went two totally separate ways, I think.
31:54And he also felt incredibly slighted when she didn't call him after his heart attack. And that was powerful for him, that she didn't reach out and that she didn't call or send a message or anything and wish him well. And that really hit him hard.
32:15Rebecca Lavoie:You know, part of life is trying to be comfortable in your own skin with who you are as a person. And in each interview, Sky, you change the camera positioning to go tight and have the contributor look directly into the camera. And I'm assuming they see their own reflection. It's very intimate. But did you see some people who were really comfortable in their own skin and others who hadn't gotten there? Every single one of the contestants is comfortable in their skin. There's no question about that. They're absolutely comfortable. They have come to this place in their lives where they don't need to be skinny anymore.
32:50They just need to be themselves. And I think that was one of the most beautiful things to really sit down with these people. And it's funny because what they were looking at when they're looking at the camera is not a reflection of themselves. It was archival. It was shots from The Biggest Loser. And I think they're able to look at who they were back then and see themselves now and feel so proud of who they are and so proud of the journey that they've taken. And that, to me, was such an inspiring thing about this show and that it's not really the show. It's not about The Biggest Loser. This show is really about the contestants that came out on the other side of The Biggest Loser.
33:31Rebecca Lavoie:Well, that kind of leads to my final question. In the end, you might say The Biggest Loser was a huge success for television, but not for some of the contestants in the long run. Do you think the show has a lasting good legacy or like many failed diets that it's, you know, for lack of better words, lost its gains over time? I think it's lost its gains over time. I think people see some of the tactics that the show took as so incredibly negative and so demoralizing and so toxic to people. I think that the show may have sort of created or encouraged disordered eating. I think there's a lot of negative things about the show.
34:12That said, I think there are people who came away from it with a greater understanding of themselves, not because the show was the most positive thing that ever happened to them. Some feel that the show was the most positive thing that ever happened to them, but a lot of them feel that it was a negative thing. But because of that negative, they're able to sort of reckon with that, reckon with themselves and move forward and feel more comfortable in their own skin.
34:37Rebecca Lavoie:Mike, I'd love your perspective on the show. Do you think that it's lost its luster over time? I mean, it's 100 % lost its luster, but I think that's expected with time and how things evolve and all that stuff. I do think that to be positive for a sec, which is hard for me, I think that there was this great narrative with a lot of the contestants of like, as physically they may have been big, but they were invisible to most people. I think all the contestants spoke to that. And I think that was the one thing that I think Dr. H spoke to this too a little bit. It was like for the first time you're seeing people that don't look like you potentially or that are overweight or look a certain way.
35:21They were they were doing things that people didn't think was possible, I guess, and going to the gym. So I think there was that would be like one of the positive threads of like putting it out there. But that's probably, you know, that's that's maybe reaching a little bit.
35:37Rebecca Lavoie:The series is fit for TV. Skye Borgman, Mike Asparo, thank you so much for coming on the podcast to talk to me about it. Thank you. That's it for this week's episode. Thanks again to Mike Asparo and Skye Borgman. Dig deeper into all your favorite Netflix documentaries and films at Tudum.com. Right now, you can read more about the complicated history of The Biggest Loser. While you're there, browse our new True Crime Hub at Tudum.com slash true crime. For more of my takes, check out my other podcast, Crime Writers On. Each week on that show, we break down the latest in true crime documentaries, TV shows, podcasts, and pop culture.
36:13Rebecca Lavoie:If you like You Can't Make This Up, please rate and review this show and share it with friends. Find us on Apple Podcasts, Spotify, and wherever else you get your podcasts. And make sure to follow the show to stay tuned for all new episodes. You Can't Make This Up is a co-production of Netflix and Partners in Crime Media. I'm Rebecca Lavoie. Thanks so much for listening.
36:37Thank you.
From the publisher
In the Netflix series Fit for TV: The Reality of The Biggest Loser, former contestants, producers, and stars of the show talk about what went into making the revolutionary weight-loss competition. It reveals the tensions between medical staff and show runners about the lengths players were pushed to. It explores The Biggest Loser’s legacy and the long-term effects on those who played the game.
In this episode of You Can't Make This Up, host Rebecca Lavoie interviews Mike Gasparro and Skye Borgman.
SPOILER ALERT! If you haven't watched Fit for TV yet, make sure to add it to your watch-list before listening on.
Dig deeper into all of your favorite Netflix documentaries and films at tudum.com. Right now, you can read more about the complicated history of The Biggest Loser.
Check our true crime hub at tudum.com/truecrime. Listen to more from Netflix Podcasts.
