Podcast · 79 episodes
Barbell Medicine Podcast, page 2
by Barbell Medicine · English
Podcast by Barbell Medicine
All episodes, page 2
Episode #391: VO2 Max vs. Cardiorespiratory Fitness, GLP-1 Costs, and the 10,000-Step Myth | Direct Line March 2026 (Free)Episode #391: VO2 Max vs. Cardiorespiratory Fitness, GLP-1 Costs, and the 10,000-Step Myth24 Mar 2026 · 31 min · 10 chapters
Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral FatIn this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum discusses the importance of waist measurement over weight when assessing health risks, especially in relation to visceral fat.17 Mar 2026 · 45 min · 20 chapters
Episode #389: Your Liver Enzymes Are Elevated — But It Might Not Be Your LiverYour Liver Enzymes Are Elevated — But It Might Not Be Your Liver9 Mar 2026 · 1 h 2 min · 28 chapters
Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set PointsIn this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr.26 Feb 2026 · 34 min · 11 chapters
Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in LiftingIn this episode, the hosts discuss the Valsalva maneuver, exploring its historical context, physiological implications, and debunking myths surrounding its safety in resistance training.20 Feb 2026 · 1 h 12 min · 27 chapters
Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts LifespanThe Barbell Medicine Podcast explores the booming longevity industry, valued at over $100 billion annually. Hosts Dr. Jordan Feigenbaum and Dr.13 Feb 2026 · 2 h · 53 chapters
How-To Fix Your Stalled Progress (Strength Edition)Training plateaus/stalls in strength training—how to define them, diagnose likely causes (insufficient stimulus vs excessive fatigue), and decide what to change (volume, intensity, proximity to…6 Feb 2026 · 23 min · 6 chapters
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)Why Grip Strength Predicts Death (And Why You Shouldn't Train It)30 Jan 2026 · 53 min · 32 chapters
Episode 384: The Paralyzed Personal Trainer (Mystery Case)In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr.23 Jan 2026 · 1 h 4 min · 25 chapters
Episode #383: Scientific Populism vs. Consensus - The 2026 Food PyramidIn this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the new 2026 Food Pyramid Reset, a significant alteration in U.S. nutrition policy.16 Jan 2026 · 1 h 16 min · 28 chapters
Trailer: The Fiber Action Plan is HereIn this episode, the Barbell Medicine team introduces the "Fiber Action Plan," aimed at addressing the significant yet often overlooked role of fiber in nutrition.13 Jan 2026 · 2 min · 2 chapters
Episode 382: The Trial of Big FoodIn this episode, the Barbell Medicine team discusses a groundbreaking lawsuit filed by San Francisco against major food corporations, claiming that these companies are creating a toxic food…8 Jan 2026 · 1 h 2 min · 26 chapters
Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical MysteryIn this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki dissect the complex case of a 23-year-old soldier who experiences hypertensive urgency and acute kidney injury.1 Jan 2026 · 57 min · 21 chapters
Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki critically examine the peptide market, exploring the validity of claims around peptides for fat loss and injury recovery.26 Dec 2025 · 1 h 22 min
Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA TeaserIn this episode of the Barbell Medicine Podcast, the hosts address common misconceptions in fitness and health, focusing on exercise-induced sensations, the ethics of metabolic medicine, and the…23 Dec 2025 · 31 min
START HERE: The Cholesterol Action Plan SeriesThe Cholesterol Action Plan Series20 Dec 2025 · 2 min
Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDsIn this episode, the Barbell Medicine team, led by Dr. Jordan Feigenbaum, challenges common myths propagated by the wellness industry regarding menopause, cortisol belly, and the impact of hormonal…16 Dec 2025 · 1 h 6 min
Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a LieIn this episode, the hosts challenge the myth that the human body is fragile and easily injured by minor technique flaws.8 Dec 2025 · 1 h 23 min
Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and FutureThis episode features a comprehensive update on GLP-1 receptor agonists, specifically focusing on drugs like Semaglutide and Tirzepatide. The hosts, Dr. Jordan Feigenbaum, Dr. Austin Baraki, and Dr.2 Dec 2025 · 1 h 26 min
Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral ClaimsCycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Viral Claims28 Nov 2025 · 58 min
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia, emphasizing the importance of muscle strength and power over mere muscle size.25 Nov 2025 · 1 h 28 min
🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering CravingsIn this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki explore common issues in training and nutrition, providing insights into pain management, pre-exhaustion training, and the psychological…20 Nov 2025 · 29 min
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and MoreQ&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy, Zone 2 Efficiency, and More14 Nov 2025 · 20 min
Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie FluriIn this episode, Dr. Jordan Feigenbaum talks with neuroscientist Anne-Sophie Fluri, who specializes in mental fitness and performance.11 Nov 2025 · 1 h 13 min