Podcast · 79 episodes
Barbell Medicine Podcast, page 3
by Barbell Medicine · English
Podcast by Barbell Medicine
All episodes, page 3
Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and MoreIn this mini-sode, Dr. Jordan Feigenbaum addresses critical questions related to performance, health, and nutrition.7 Nov 2025 · 20 min
Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle SecretEpisode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret4 Nov 2025 · 1 h 14 min
Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of DadsThis bonus episode, hosted by Dr. Jordan Feigenbaum, explores three compelling stories from sports, medicine, and fitness, centered around the theme of challenging perceived limitations.3 Nov 2025 · 15 min
Bonus Preview: Lead in Protein, Training Myths, and Cutting WeightLead in Protein, Training Myths, and Cutting Weight30 Oct 2025 · 16 min
Episode #372: Smells Like Teen SpiritIn this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a complex medical case involving a 38-year-old man who presents with severe chest pain and shortness of breath, ultimately leading…28 Oct 2025 · 43 min
Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and MoreIn this episode, Jordan hosts a live Q&A while watching Leah Lutz compete for and win a bronze medal in Cape Town, South Africa.23 Oct 2025 · 27 min
Episode #371: Q/A- Optimal Fitness Standards, GLP-1s, "Race-Based" health metrics, and More!This episode features a live Q&A session from the Barbell Medicine team, addressing a wide range of topics in health and fitness.21 Oct 2025 · 51 min
Bonus Episode: Can Your Cholesterol Be TOO Low? Why Starting is Hard, & Your Cardio Time-HackIn this bonus episode of the Barbell Medicine Podcast, hosts Dr. Jordan Feigenbaum and Dr.16 Oct 2025 · 47 min
Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her MomDr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom14 Oct 2025 · 57 min
Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!9 Oct 2025 · 29 min
Episode #369: The 2025 Blood Pressure UpdateIn this episode, the hosts discuss the significant updates to blood pressure guidelines set for 2025, which shift the paradigm from rigid cutoffs to a more nuanced, risk-based approach in diagnosing…7 Oct 2025 · 1 h 8 min
Episode #368: The Rundown (4)In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr.30 Sep 2025 · 1 h 32 min
Episode #367: Training Load ft. Dr. Franco ImpellizzeriTraining load for injury prevention and performance, distinguishing external vs internal load, how to measure them, and why no single metric can reliably control injury risk.24 Sep 2025 · 1 h 28 min · 30 chapters
Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc HerniationsFlu/COVID vaccine questions (symptoms, painkillers/fever reducers, and whether to train around shots); deadlifts for hypertrophy (why “don’t do deadlifts” is contentious); recovery from non-traumatic…18 Sep 2025 · 33 min · 14 chapters
Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-SempleDebate-style discussion of evidence vs extrapolation in women’s fitness and popular “pink tax” marketing.15 Sep 2025 · 1 h 7 min · 23 chapters
Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!Zone 5 cardio frequency and dosing; maintaining strength on the “big three” (squat/bench/deadlift); evidence for magnesium glycinate for recovery/sleep; links between mental health and pain; managing…10 Sep 2025 · 16 min · 8 chapters
Episode #364: Polycystic Ovarian Syndrome (PCOS)Polycystic ovarian syndrome (PCOS)—definition, Rotterdam diagnostic criteria, symptoms, diagnosis/workup, pathophysiology, risks, and lifestyle treatment considerations (diet/exercise/weight…8 Sep 2025 · 1 h 34 min · 34 chapters
Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)September 2025 Barbell Medicine research review covering (1) how proximity to failure, relative intensity, and volume affect short-term fatigue after resistance training, (2) injury risk postpartum…1 Sep 2025 · 1 h 21 min · 25 chapters
Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!Q&A bonus episode covering stretching vs training, range of motion (ROM) for mobility and hypertrophy, strength-program stalls, what “crunchy bits” are during deep tissue massage, protein and kidney…30 Aug 2025 · 14 min · 9 chapters
Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!Dr. Jordan Feigenbaum answers audience questions in a bonus Instagram-live style episode for Barbell Medicine Plus, covering novice training program choice, powerlifting weight class decisions,…27 Aug 2025 · 15 min · 11 chapters
Episode #362: Weighted VestsA science-based deep dive on weighted vests—whether they’re worth the hype for calorie burn, weight loss, muscle/bone outcomes, and how to use them effectively.25 Aug 2025 · 26 min · 11 chapters
Bonus Episode: Dr. Baraki on PainPain and injury management through “self-efficacy” and a biopsychosocial model, arguing against fear-based advice like “if it hurts, stop.” Guest: Dr.22 Aug 2025 · 23 min · 8 chapters
Episode #361: LipedemaLipedema (lipoedema), a chronic condition causing disproportionate, painful fat accumulation in predominantly women, mainly in the lower extremities.21 Aug 2025 · 53 min · 17 chapters
Bonus Episode: Warm-UpsHow to warm up for strength training without wasting time or accumulating fatigue; includes “bare minimum” vs “maximizer” warm-ups and guidance on warm-up set counts, plate jumps, and when to use…19 Aug 2025 · 21 min · 8 chapters