Podcast · 66 episodes
Becoming Her: Fitter, Better and Stronger Over 40, page 2
by Shauna Theresa - Fitness coach for women over 40 · English
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
All episodes, page 2
EP 73: Stop Eating 1200 Calories to Lose Fat Over 40Why eating 1,200 calories (or “as little as possible”) often fails for women over 40, and what to do instead for sustainable fat loss.13 Apr 2026 · 7 min · 6 chapters
EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40Five simple nutrition rules for women over 40 to lose fat, build lean muscle, support hormones/energy, and stop overthinking eating.6 Apr 2026 · 7 min · 7 chapters
EP 71: 3 Fitness Myths Keeping You Stuck Over 40Three fitness myths keeping women over 40 “stuck”: (1) cardio tones, (2) lifting makes women bulky, (3) you must always be on a diet.30 Mar 2026 · 36 min · 20 chapters
EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat LossEP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss23 Mar 2026 · 10 min · 6 chapters
EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)16 Mar 2026 · 12 min · 4 chapters
EP 68: What Actually Works for Fat Loss and Body Composition Over 40The Fittest and Healthiest 40+ You9 Mar 2026 · 18 min · 9 chapters
EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40Shauna, a fitness and nutrition coach focused on empowering women over 40.2 Mar 2026 · 13 min · 7 chapters
EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss StrategyIn this episode, Shauna, a fitness coach focused on women over 40, addresses the common issue of belly fat accumulation in women after the age of 40.23 Feb 2026 · 16 min · 8 chapters
EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation JourneyFounder of Becoming Her Fitness and women's fitness coach.16 Feb 2026 · 31 min · 13 chapters
EP 64: What You Need to Know About Weight Lifting Over 40Fitter, Better and Stronger Over 409 Feb 2026 · 17 min · 11 chapters
EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40Fitter, Better and Stronger Over 402 Feb 2026 · 23 min · 14 chapters
EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone HealthFitter, Better, and Stronger Over 4026 Jan 2026 · 13 min · 5 chapters
EP 61: How to Use the Scale to Track Fat Loss Over 40How to use the bathroom scale for fat loss over 40 without stress—interpret daily changes as data, not emotion, and rely on weekly trends plus other progress markers.19 Jan 2026 · 13 min · 4 chapters
EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually ChangesStrength training over 40—how to transform body composition by using progressive overload, training close to failure, correct intensity (mechanical tension, tempo), and prioritizing recovery (sleep,…12 Jan 2026 · 12 min · 5 chapters
EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40Fitter, Better and Stronger Over 405 Jan 2026 · 19 min · 11 chapters
EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My BodyThe Fittest and Healthiest 40+ You29 Dec 2025 · 27 min · 12 chapters
EP 57: How Carb Timing Supports Muscle, Hormones, and Fat Loss After 40Carb timing for women over 40 to preserve muscle, support hormones, and improve fat loss vs relying on “calories in/calories out” alone.22 Dec 2025 · 12 min · 4 chapters
EP 56: Perimenopause Explained: Hormones, Metabolism, and How to Support Your Body After 40Perimenopause explained for women 40+—hormonal, metabolic, neurological, and emotional changes, common symptoms, and how to support the body (nutrition, strength training, sleep, stress management,…15 Dec 2025 · 16 min · 7 chapters
EP 55: 5 Beliefs Keeping You Stuck From Transforming Your Body After 40Five limiting beliefs that keep women over 40 from transforming their bodies, emphasizing mindset over “perfect” plans.8 Dec 2025 · 16 min · 7 chapters
EP 54: Soft & Stuck: The Hidden Reasons Your 40+ Body Isn’t ChangingWhy many women 40+ feel “soft and stuck” despite walking, protein, water, and lifting; the episode argues the issue is stress/recovery, fueling, and training strategy—not effort.1 Dec 2025 · 15 min · 10 chapters
EP 53: BONUS Episode: Gratitude, Grounding, and Becoming Her Over 40A Thanksgiving bonus gratitude reflection for women over 40, focused on grounding, lowering stress, and “becoming her” through consistent self-respect, calm confidence, and a reset breath.27 Nov 2025 · 5 min · 3 chapters
EP: 52: The Best Cardio for Women Over 40 to Get TonedFitter, Better, and Stronger Over 4024 Nov 2025 · 22 min
EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn FatHow to eat to look toned over 40 using a “metabolic” approach: build muscle by fueling at maintenance first, then transition to fat loss.17 Nov 2025 · 14 min · 5 chapters
EP: 50 How to Train to Get Toned Over 40How women over 40 can train to look toned (firm, sculpted, defined) by building muscle and reducing fat, not by dieting endlessly or doing random workouts.10 Nov 2025 · 17 min · 6 chapters