Here We Flo | Building a £10M Period Care Challenger Brand

7 Jul 2026 · 40 min · 15 chapters

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

Here We Flow founders Tara Chandra and Susan Allen explain how their £10M period-care challenger brand grew and what it stands for. They met at LSE in 2013 while studying business cases; Tara (from Silicon Valley, music industry) and Susan (from Boston, born in the Caribbean, worked in social justice in New York) bonded over the idea of a “feminist mafia” to build women-led brands. Their “ice cream tub” concept made period products a “trolley magnet” on shelves, helping them break into retailers like WH Smith (100 stores) and Boots (expanded from ~30 to ~400 during COVID). They claim their approach is different in brand voice (funny, feminist, “best mate” tone), communications (social-first; “vagina/vulva” street flyposting; Bridgerton spoof), and materials (organic cotton; bamboo viscose + non-GMO corn fiber; plant-based over petroleum plastics). They target 18–34 “gen genio” audiences via memes and trusted education, aiming to reduce shame and stigma and improve advocacy for conditions like endometriosis/PCOS.

Notable examples

Sarah Pascoe “cloud in my vagina” ad quote; Chelsea Women “bloodstain” shorts campaign (1.6B impressions); UK Netball study about girls dropping out when they get their period. They’re expanding beyond period care into bladder care and sexual wellness (regenerative rubber condoms).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Origins of Here We Flow

0:45 to 3:11

Tara and Susan share their backgrounds and the inspiration behind their brand.

“It's so, it is so good to meet you in real life, digital real life.”

The Aha Moment for Period Care

3:11 to 6:43

Discussion on the gap in the market for women's intimate products and the unique approach of Here We Flow.

“It was like, Hey, I'm going into my local off license or my local Tesco.”

Retail Breakthroughs

10:44 to 14:01

Insights on how Here We Flow expanded into chain stores and the importance of relationships with retailers.

“But really, the question I think you're asking is in 2018, I think, So before we had properly started, because we probably started in 2020, 2018, 2019, it's all blurring.”

Growth Journey with Retail Partners

14:01 to 17:05

Learn how the brand has expanded its presence in major retailers and the importance of partnerships.

Challenging Stigma Through Confidence

17:06 to 19:24

Discover the brand's mission to empower individuals to embrace their natural experiences without shame.

“Talk to us about what you're trying, what's the change you guys are trying to make in the world?”

Engagement Matters

19:24 to 19:49

The hosts emphasize the importance of audience engagement for the podcast's success.

Innovative Brand Strategies

19:50 to 22:28

Explore how the brand differentiates itself from traditional products through tone and communication.

“difference to you, tell us if you like it.”

Material Choices for Healthier Products

22:29 to 26:06

Understand the importance of material choices in period care products for health and the environment.

“And social first, she's and her team do an amazing job with how we communicate, whether it's on socials or offline.”

The Importance of Organic Choices

26:07 to 28:04

Learn about the benefits of organic products and their impact on health and the environment.

“That certification requires certain labor standards as well as growing standards.”

Emotional Aspects of Period Care

28:04 to 29:15

Discussing the emotional connection individuals have with period care products.

“I think people feel that it's a very emotional area because it's your reproductive system.”
Show all 15 chapters

Here We Flow's Brand Initiatives

29:16 to 31:14

Exploring Here We Flow's partnerships and initiatives in period care and sports.

“I mean, are you spreading into other categories?”

Expanding Product Offerings

31:15 to 33:14

Overview of Here We Flow's product range and their plans for expansion.

“because we do today period care, bladder care and sexual wellness.”

Business Growth Strategies

33:15 to 35:22

Discussing sales figures and growth strategies for Here We Flow.

“we did just over 10 million pounds in 2025 in sales and we're working this year trying to grow 50 to 100 % as every fast growing small business does.”

Building Trust with Customers

35:23 to 36:58

The importance of trust and reliability in period care products.

“And in our category also, it can't really come from MPD to a certain extent.”

Reflections on Brand Growth Heroes

37:46 to 39:25

Thoughts on the podcast's production and team efforts.

“These two friends are really driving some change in the period care category.”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:00Susan Allen:The pads feel like a cloud in your pants. Who doesn't love that?

0:08Tara Chandra:Today I'm talking to Tara and Susan from Here We Flow, the organic, sustainable period care brand that is going great guns across the UK and also in the US. We talk about the importance of brands showing up differently, packaging being your billboard on shelf, doing good for the planet, doing good for people, doing good for bodies, and how a movement, a feminist driven movement is behind why they decided to launch this brand.

0:38Tara Chandra:Susan Allen and Tara Chandra of Here We Flow, welcome to Brand Growth Heroes. Thank you, Fiona. It's so, it is so good to meet you in real life, digital real life.

0:51Susan Allen:Likewise, we're big fans and we're happy to be here.

0:55Tara Chandra:So here we flow, period care. You know, you guys have been around for a while, but I see you everywhere now, even in my local Tesco. That's right, right? Yeah, I'm not imagining that. So tell us how it all started, because this is, we don't usually go into massive detail on how we started stories, but this is really cool because it kind of says a lot about who you are and how you guys roll. So who's going to tell us?

1:25Susan Allen:Uh, I can go. Shoes usually knows the story down pat, but I can give it a go. Go for it. Go on. Go on. So, um, Susan and I moved to the UK about 13 years ago. We came to do our master's at the London School of Economics. I grew up in the San Francisco Bay Area, Silicon Valley. And Susan grew up in Boston, but she was born in the Caribbean. So she's actually the British one. and you were working in New York at the time she was in social justice and I was working in the music industry and then we came over to the LSE to do our master's and there was only like six women in our course at the time so of course we became best mates and we were in the Luz one day in between classes maybe even like instead of class I'm still not sure and this was at the end of 2013.

2:18Susan Allen:So actually, it was way before we actually started the business. But Susan said, you know what, we're studying all of these business cases. It's like Toyota, United Airlines, Disney, Lego, John Deere, all of this stuff, all owned and operated by men.

2:39Tara Chandra:Welcome to Brand Growth Heroes, the leading podcast for the founders of Challenger grocery brands. I'm your host Fiona Fitz. My 25 years at global giants such as Nestle and Challenger brands such as Goo Chocolate Puds, Chobani and Strong Roots as well as coached over 400 scaling brands means I have the experience to ask the questions that truly matter and get you the insight that will inspire you to think differently and drive serious growth for your brand.

3:11Susan Allen:all the business cases would be like thomas had a problem he was thinking about his pnl and i every single one was like that and i grew up in silicon valley you know we had the paypal mafia like peter thiel elon musk all those guys that came out of it very male dominated and susan was talking about all of this and said we should start a business we should start the feminist mafia and I was really up for it I was this California hippie hipster um you know half my head shaved and talking to everyone about veganism and regenerative farming and all of that good stuff and um I had the idea for period care because at the time I was you know going to a little organic shop to buy my period care that's what I had done back in LA but in LA there's a whole foods on every single block.

4:01Susan Allen:So it wasn't as much of a stretch. And that was what we actually noticed. It was like, Hey, I'm going into my local off license or my local Tesco. And both of them will have gluten-free bread, oat milk, um, you know, natural baby wipes, organic apples, hummus, all of that stuff. But I'm still stuck with Tampax, Tena, Durex, all of that. So it seemed to be a big gap specifically around women's intimate products and that was the aha moment did started the business um based on my master's dissertation at the LSE but that wasn't until years later we did do the kitchen table thing I mean around a flat share in Hackney and and and so on so there wasn't much of a kitchen table it was yeah yeah yeah tiny butcher's block stuck into a tiny kitchen with no living space and all of that stuff so how did you actually just were you making your

4:57Tara Chandra:own products when you did that just like for concepts or what or pulling products apart or

5:03Susan Allen:no so what we what i did when um i was at lse as i was literally ringing up manufacturers all over the world um calling them emailing them um interviewing them like one of whom we actually two of whom we actually still work with today so it's really funny it paid off them taking the call from a graduate student um and that that was how i found them and then when we were doing prototypes it was susan's idea to do the ice cream tab um she said and you can tell the story um so part of it was an inside joke because despite tara's veganism and lactose intolerance she always craved ice cream on her period and we'd be on the phone and she'd forget to put me on mute and hear her like digging through the freezer in Tesco to get her Ben and Jerry's

5:59Susan Allen:and so I was when we were trying to figure out what the product would look like I'm like I will take the piss out of you for the rest of your life put the tampons in the ice cream tub and she's like that's gonna look terrible but I'll take one for the team and finish my pint and see and she did it and she's like this actually looks adorable it looks so good but the second piece was we didn't have any money when we were doing this and i'm like we're not going to be able to afford a billboard for a very long time the product needs to be a billboard on the shelf and that's actually been something that has paid dividends when we were meeting with our tesco buyer he called the the ice cream tub a trolley magnet not most most people use pads and liners sort of that's like 75 80 percent of usage but that is the thing that stops you in the aisle because it's like what is ice cream doing in the middle of the period care aisle it's so true although we actually are you know when we launched in those hack me off licenses we every time we would walk in with our ikea bags full of like the product um we always had the store owners who were always men um be like are you is this ice cream what's going on i'd be like no they're tampons They're like Tampax, but they're made from organic cotton.

7:07Susan Allen:And just try if you want to buy a case. And they'd be like, OK, I'll try it.

7:12Tara Chandra:Can I just ask, why were you selling tampons to off-licenses?

7:17Susan Allen:Because in Hackney and Islington, where we lived, the off-licenses have everything. They're like, you know, that's where you do your daily, multi-weekly shop. maybe you get on the bus to go to little or tesco or morrison's or asda um once every two weeks or so but most of the time you're just every single day you'd go to your off license is that like a convenience store like maybe convenience stores and off licenses and they'd just be selling like they'd be selling every cool new organic brand um because a lot of us started in hackney like you know pippin that was down the street for me and lots of like minor figures was up that yeah minor figures was up the street for me like you know it was kind of that vibe it was such a special place to be and actually our products say um dreamed up and designed in hackney on the bottom of it because that's such a such an important part and all the all the shops were family owned which was really important for when you get your product off the ground like you know 30 of our business is in the States now, but primarily from one retailer and, um, well, one or two, but I often say we couldn't have done this in the States because there are so few family owned shops.

8:34Susan Allen:It's very corporate dominated. And we got to probably got to around 30 stores. Um, and locally Hackney is LinkedIn way and, um, built out, um, a nice sort of community and got lots of, uh, feedback product market fit. Of course, you sold one product, like one case of product every three months, two or three months. But then it started to build and build and build. And it was really, it was really cool.

9:03Tara Chandra:Just a quick word about Brand Growth Heroes partner, Jolson. So look, as a founder, you've got loads on your plate. Fundraising, shareholders, co-founders, co-manufacturing, product, NPD, you name it. Scaling is really complex and the legal side of scaling can be really complex too. who your legal partner is really matters because it's not something we can afford to get wrong. That's why I work with Jelsen. Jelsen have worked with brands like Little Moons, Trip, Two Chicks, Graze, Costa Malika, and they've even advised the innocent founders on their sale to Coca-Cola. And they still work with them today at Jam Jar.

9:36Tara Chandra:And for me, it's not just that they're brilliant at what they do, but they're also really good people. They care about founders, they care about doing things properly, and that really matters. And they're also one of the few law firms that's both B Corp certified and a member of 1 % for the planet. Recently, I asked one of Jolson's managing partners, Phil Halesmith, to talk to us about how Jolson supports female founders on their scaling journey.

9:58Susan Allen:We're fortunate to have worked with loads of female founders who've had some very successful businesses, raised huge amounts of capital and are happy to give back. And that's part of what we're trying to do in terms of running a regular programme that supports them both here in the office, but also enabling them to actually access getting VC financing.

10:15Tara Chandra:If you'd like to find out more about Jolson's female founder club, Hercules, why not go to their website www.jolsonlaw.com or send a quick email to hello at jolsonlaw.com. You're not going to believe this, but Jolson is actually offering a free legal consultation to any founders who listen to Brand Growth Heroes podcast. And I would definitely take them up on it. You'll find a link to book now directly here in the show notes below or just drop a comment underneath the episode and I will connect you with them directly. and now let's get back to the show

10:51Tara Chandra:that's incredible so what was your um first like uh chain store was it like a group of stores or was it a retailer or how did that breakthrough happen so probably and i'll i'll take this because

11:05Susan Allen:between us like so shoes does brand and marketing and i'm more commercial p &l that kind of thing um there were some of those organic stores because then some of those convenience stores or local grocery stores or off licenses, the same family would say, oh, actually, like my cousin owns one in, you know, Bellsize Park or in, you know, Walthamstow or something. So you did sometimes get small chains. But really, the question I think you're asking is in 2018, I think, So before we had properly started, because we probably started in 2020, 2018, 2019, it's all blurring. WH Smith Travel was the first to say, here, we're going to put you in 100 stores.

11:50Susan Allen:And that was great for us. And the buyer, period care buyer at WH Smith had just come from Tesco. And she said, I want to launch you because otherwise I know that in a year or two, I'm going to be knocking at your door trying to launch you. It's very kind of her. and then at the end of 2019 we did a small launch with boots I think it was like 30 stores and it turned into like 400 stores a couple months later in the middle of COVID and then everything shut up.

12:23Tara Chandra:Can I ask was that when you were on like a special end for new products and boots that in Femcare was there like a because I remember buying you as it was you were being highlighted as a brand they were supporting. Oh, the sustainable toiletries. Thank you. Yeah, yeah, yeah. I bought you because of that special end. And I brought it home because I thought it was such fabulous packaging. I loved not only the fact that it was like an ice cream tub, a mini ice cream tub, but there was gold on it, wasn't there?

12:50Susan Allen:You're talking about a non-applicator tab on. Oh, RIP gold tub, gold lid.

12:56Tara Chandra:So, see, I remember that. And I don't, you know, I don't remember much, to be honest. But that was just a wonderful experience. And I had it on my shelf behind because that was the time just for lockdown when I then started what used to be the growth strategy program before it became Brand Growth Heroes Accelerator and then the mini MBA. And it was on all my early videos have that tub on my bookshelf behind me when I'm recording all the videos for all of the works. Like so hundreds of founders have been through that program and have seen that on all the videos on the shelf because it was an example of fabulous packaging.

13:28Tara Chandra:and we do a lot on category redesign and Blue Ocean and how you can borrow certain formats from different categories to turn things on their head. And, you know, like for us, we used to discuss it by saying the idea of ice cream and treating yourself and doing something pretty for yourself was so different in that category for women, you know, whereas before it was as functional and kind of, it was something that you hid. We used to get told in school, like, how to hide the tampon up your sleeve. well first of all in my school you weren't allowed to use tampons it was like

14:00Susan Allen:it was it was oh this is Irish it wasn't so much they weren't that bad but it was more

14:06Tara Chandra:no but a lot of diasporas I know have that story yeah no no I get that that there was but my school wasn't particularly that bad but they didn't think it was very ladylike you know but they said if you absolutely have to then you know you this is how you hold it and you put it up your sleeve you know uh it was that kind of a shame to be ashamed you know um whereas I bought it for my daughter as well because I was like here we flow you know on your desk with your pencils and it's really pretty it's really pretty so okay so so you got in and obviously then you got your 400 stores and things have been flying since then so how national are you now so we are full chain

14:43Susan Allen:with boots we we've had a phenomenal relationship and growth journey with boots um we've been full with them for a few years um one of their category leaders um they've been just brilliant partners in this in terms of really caring about innovation and they took a big risk on us launching us and they had other another organic brand i think at the time and they've had they have others but they've been really um great about working with us on where we see innovation coming what we want to do next how we want to grow uh the way we want to show up in stores so they were one of the first retailers that let us do the amount of education that we wanted to do on the shelf which before challenger brands hadn't done and even the big ones did it more around promotion yeah and for us you know we wanted to talk to people about not what was just in the products but also you know how heavy is your flow and what do you need and so on and so that was great to work with boots on um with tesco it's something like up to a thousand stores we've got a good number of products with tesco over 10 products with tesco so it depends on the product um the core ones are in 802 000 stores um sainsbury's um is a couple hundred stores because we launched with them and they haven't had a range review yet but it is coming so we're very excited to go with them yeah and then as that we launched with last year in a smaller tier of stores but um we've had a fantastic experience with asda as well so we're looking forward to to growing with them again um yeah and i'd say we're also with super drug and we're full chain with holland and barrett um for i think holland and barrett and boots launched around the same time and they've both had we've had great journeys with them i mean um holland and barrett isn't a period care destination but it is a better better for you better for the planet yeah yeah destination so um great for discovery I think I hear that a lot from people saying oh yeah I was there getting my my supplements and I saw this and just bought it and I love it so yeah so Susan talk to us about

16:55Tara Chandra:what the brand stands for and I see on your website which is beautiful by the way that you do so much good work you know you have so many collaborations with different um initiatives and charities. Talk to us about what you're trying, what's the change you guys are trying to make in the world?

17:10Susan Allen:So our vision is to create a world where people are crazy confident in their messy moments instead of feeling shame and stigma. So this whole hiding the tampon up the sleeve thing is very anti-flow. Like we don't, we don't support that. We, and that was part of the bright pink. Like I don't think either of us really cared about bright pink as a color before, but it was about making it bright and trying to bring sunshine and, and a bit of like levity into something that is not always enjoyable and, and is a lot about sort of being hidden. And it's, it's natural things. It's what our bodies do. We should be able to talk about it.

17:51Susan Allen:And for us, I think it sort of connecting it to a health message. I think people can say, Oh, It's not a big deal if you're hiding your tampon or your pad up your sleeve. But how we've seen that manifest is that people then, they don't ever talk to their, you don't feel comfortable talking about their periods. And they're experiencing all these symptoms and pain. And then it's like you have endometriosis or you have PCOS. And then you get into the GP's office and you don't feel comfortable sort of advocating for yourself. Because women's health is so under research. Your GP might not know what's going on with you.

18:28Susan Allen:And so you might need to ask for a second or third opinion to really get support. So there is this wider message and impact that we're trying to have as well. Our sort of key demographic, who we lovingly call our gen genio, sort of 18 to 34, they are much more outspoken on these things. They're chronically online. And so we talk to them through memes or through working with other social gynees online, just making sure that we're educating with them in ways with information that they can trust, because there's lots of things floating around on TikTok and Instagram that are incorrect. But it's a great way to sort of engage and build this community where we're talking about what's happening with our bodies and starting to normalize and really change social norms around.

19:23Tara Chandra:If you're getting value and insight out of the conversations we have with the founders and business leaders on Brand Growth Heroes podcast, then please like, follow, subscribe wherever you're watching or listening to the podcast, whether that's iTunes or Spotify or YouTube, or whether you're connecting with us on LinkedIn or Instagram. It really matters. It matters that you click that button. It matters that you comment. It matters that you engage. We love hearing from you. So write a comment, write a review on iTunes, tell us if it's making a difference to you, tell us if you like it. Thank you so much.

19:59Tara Chandra:And what is the difference between your products and the kind of, you know, incumbent historic products in the category in terms of from a health perspective or better for you or better for the planet perspective?

20:14Susan Allen:so I think about it in three buckets so I think I think about brand I think about communications and I think about materials so from a brand perspective Susan wanted us to create a brand that was like your best mate was talking to you and the voice we figured out came about naturally I mean first we we did the copywriting ourselves did the design ourselves we taught ourselves how to do it and did it um and then afterwards realize oh that's it's funny feminist and fierce and those are qualities that we really love in women and the women in our lives like our aunties our moms our sisters all of them are funny in their own way even if it's like a wry comment or an appreciation of humor um if you come from a uh asian or a caribbean background you're probably very used to your family throwing a lot of shade at you and that's we had definitely experienced a lot of that from the women in our lives and so that's also where that humor came from but also the feminist side because so many strong women in both of our families that really moved our families forward and looked after everything um so funny feminist fierce on the brand tone of voice and then the product strategy being affordable accessible adorable and that affordable is one that we're always working on um with the materials that's always a challenge but we're really committed to trying to make it affordable and then um accessible emotionally accessible and then also physically accessible and then adorable um so i'd say the brand that was like the brand personality and then and that's really different like just having a brand talk to you like your sister like your best mate with a sense of humor um real talk all of that like big incumbent brands they can't really do it, right?

22:08Susan Allen:It would be, they'd have to hire an agency to do it for them, which I'm not trying to throw shade at them now, but that's just how it works, right? Versus somebody like an actual user being like, this is my brand and I'm going to bring that to life. So that was one big change. And then communication. So being digitally native, really important. The Toto voice, really important. And social first, she's and her team do an amazing job with how we communicate, whether it's on socials or offline. Like when we did our vagina, finally, somebody said it on a billboard. We did a fly posting with that in Shoreditch like four years ago, I think.

22:48Susan Allen:And it was the first time anyone had put vagina or vulva on like the streets. We did it in Hackney and Shoreditch and all of that, obviously. Where else would you do it? But it was it was really good. in like our No More Period Drama, No More Period Dramas advert, where we did a spoof on Bridgerton. All of that falls into the communication and marries up with the brand. Like talk about how you talk to them. And then the last one is material. So we use organic cotton. Our top sheets on our pads and liners is a mix of bamboo viscose derived from organic bamboo and non-GMO corn fiber. So we really focus on plants over petroleum plastics, wherever possible i think all period care organic or not contains um some of those like petroleum plastics um but they might be compostable bioplastics it's getting a bit a bit deep it gets a bit deep but um essentially like it to work to have a back sheet to have a wrapper

Read the full transcript

23:48Tara Chandra:um they all have um pla pbat and stuff can i ask a question i'm i'm trying to uh i turned 50 a month ago and I can't believe that I've got to this age without being more curious and less naive about the products that I bring into the home and it's probably because my daughter's 16 and my younger ones are um nearly 10 and 6 and you know maybe it's the fact that I had cancer for so long but like you know I was I had Helena um from True Start Coffee on earlier today and And she was telling me about all of the different toxins or not toxins, but mycotoxins and heavy metals in coffee. I was thinking, oh, my God, like I've never once thought for a second that if I bought a big brand coffee, that that might be over the years adding up to be dangerous.

24:37Tara Chandra:Right. You know, and I'm not like part of one of these crazy, you know, or these big, you know, groups online where everyone's screaming about fragrances on apples or whatever. But I do feel like I have a responsibility as a mother to be more aware and less naive. So, and I know I would never ask you to diss any other brands, but like, what are the risks with brands that aren't organic or that are, what are the risks for us women if we're using tampons or pads that, you know, haven't made the same choices that you guys have made?

25:08Susan Allen:I don't like to put it in terms of risk and I don't think anyone really should because I think I think you have to make the choice that you think is right for you and right for your family right like I it's like I'm not going to tell you here are the risks if you don't eat organic

25:24Tara Chandra:blueberries sure sure sure well maybe it's the wrong word maybe I mean what what are the things I'm putting what are the yeah what are the benefits that's better thank you yeah I think in general we're very proud to support um organic farming and within that also now we are pulling

25:41Susan Allen:from regenerative farming um projects as well um across supply chain where we're looking that or already do it um because of the farming practices the issue of avoid um you know harsh chemical fertilizers and pesticides like glyphosates and so on because those things go into your air. They hurt the people who are working, the laborers, the farmers. They can get them really sick. They also organic projects. That certification requires certain labor standards as well as growing standards. All of those things are really important for the earth and also for people. Right. So I would say that's definitely one benefit is that you're using products that are grown with care and grown without the use of those harsh chemicals, some of which like glyphosates have been linked to many cancers.

26:44Susan Allen:I would say it's not just about the product you're using, though. and this is the real issue. When those chemicals and processes are used on any products in the world, there's contamination. So it ends up, you know, you might think you're buying organic wheat and your bread ends up with those residues on it. That's why people get so freaked out. It's because these heavy metals and chemicals seem to be everything on everything and everywhere. and they are because of how they creep in the environment and our water systems and our soil so i would say i'm not and i really don't want to scare people i would say all we can do is vote with our own pounds and vote with our own dollars and say which um kinds of products am i choosing to support so when i'm buying organic if you can afford to and that's the problem there's at the moment because if they're smaller scale and higher input costs it's not affordable for everyone totally understand i'd say when you do that you are helping create a safer world for everybody and i would even look 10 years ago at the practices farming practices and products that were available 10 years ago um it's very different today so i'm much more optimistic i do think that everyone in the world recognizes these issues and is starting to um take actions and for period care I think people feel that it's a very emotional area because it's your reproductive system.

28:15Susan Allen:It's your intimate health. You know, it is highly charged. So I would say definitely using organic or organic based products, plant based products is about feeling that you've just got something that's more natural, more in tune with the earth. And that is important for environmental reasons, for your own peace of mind, and then for your health reasons too.

28:39Tara Chandra:That makes perfect sense.

28:40Susan Allen:Thank you. And then they feel nice as well. The customer feedback that we get is that the pads feel like a cloud in your pants. Who doesn't love that? Actually, the customer feedback is it's like a cloud in my vagina. And then we use that. We ended up using that as an advert everywhere because it was like amazing. It was actually, believe it or not, Sarah Pascoe, the comedian. Oh, I love Sarah Pascoe. In one of her sets. Yes, but unfortunately, I don't have it on camera. But she used one of our tampons. And she was like, have you guys tried the tampons in that bathroom? It's like a cloud in my vagina.

29:12And I was like, that's our tampons.

29:14Tara Chandra:That is so lovely. So, Susan, what's next for Here We Flow? I mean, are you spreading into other categories? What's the plan?

29:23Susan Allen:So from a partnerships perspective, we're really proud to be the Back of Shorts sponsor for Chelsea Women's Football Club. That's fabulous. That launched last September. and we had a big launch where they had a simulated blood stain on the back of their shorts where our logo would go and in general they're not allowed to have any blood on the uniform if there is any they have to change but it was really highlighting the stigma around blood and it got something like 1.6 billion impressions so it really everything from like the observer to lad bible covered it And it was it was really exciting. So just continuing to partner with them to sort of like highlight and sort of challenge shame and stigma and also supporting lots more girls getting into the sport.

30:12Susan Allen:So this was with our other partner, UK Netball. They did a study and found that one in two girls drop out of sport when they get their period. and um that that is such a shame it was like I played I played football from eight to 14 and I think there's there's like obviously it's it's the the fun and the physical exercise and all those things but it's really the intangibles of like leadership and teamwork that you get from that kind of experience and I would hate to think that someone would abandon feel like they had to abandon that because they didn't want to have an awkward conversation with their coach and so it's been great sort of leaning in on on the into the sports world and and creating more more conversation um there um and what about category the only reason i'm asking is because

31:02Tara Chandra:you've talked about female intimate health and you've you've mentioned other categories where i'm wondering like to myself are you going into are you staying in period care are you moving into into anything that's adjacent?

31:14Susan Allen:So we generally think of Here We Flow as like a cycle care company because we do today period care, bladder care and sexual wellness. So we have our organic bamboo based bladder pads and liners as well. Those are also in Tesco and Boots. And we have our regenerative rubber condoms, which are also in Tesco and Sainsbury's. Oh, I did not know that. Yeah. We say they're not the Flocus. Our focus is flow, but they support the need state. And generally we're here to support our customer throughout her cycle, which is a whole month. Right. And so when we think about where we're expanding, we think very much like what is the flow, babe?

31:57Susan Allen:What are her needs? What does she what does she or they need? And yeah, that's that's how we think about it. We most recently had our heavy flow line come out, which is actually doing phenomenally. so we have our day pads our night pads and our combo pack of pads um our combo pack of pads and tampons are sort of the original products that we did it helped save space on the shelf it was a real first to the category people hadn't the incumbents hadn't been doing combo packs like that um like here's one product for a period because they wanted to sell many more products for the period so we grew with that assortment for a long time until our retailers and we felt that um we had so much customer demand for a single absorbency pack so we moved into that um so the heavy flow line has been um you know a long pad an ultra long night pad and a maxi pad so three pads that are really there to support heavy flows um and that helps support our customers with endometriosis as well okay um so that's been great and then we of course are um expanding into broader cycle care but we'll keep you posted on that.

33:04Susan Allen:Okay, I look forward to hearing it.

33:06Tara Chandra:It's in the works. And I didn't ask you anything about size of business or anything but are there any figures you share?

33:13Susan Allen:Yeah, so we did, I mean, some companies have, we did just over 10 million pounds in 2025 in sales and we're working this year trying to grow 50 to 100 % as every fast growing small business does.

33:29Tara Chandra:She wants to knock wood right now, Fiona, but she's not going to mess with the recording. I'm sneezing and you're knocking.

33:37Susan Allen:We're, I mean, look, most of the growth last year and most of our growth ambitions this year, almost all of it is like for like growth. That's really what we're focused on. How are we making sure that rate of sale in the store really works for us? Because in our earlier years, you know, classic startup, you throw everything at the wall, you see what sticks, you're not disciplined with your strategy, especially before we had the amazing team that we have today. We're a team of 31 women and we have, we've had for a few years, some really incredible directors. Sorry, we're jumping around here and there.

34:16Susan Allen:That's okay. Don't worry. We have an amazing COO. We have an amazing chief of staff, like FD, director of ops, who's been with us for five and a half years and marketing director, you know, like commercial director, obviously. These women have been with us for a lot of the journey or all of the journey and have been really pivotal in making sure we focus and stay focused and learn from our mistakes. And the past, I would say, a few years especially has been about doubling down on the incredible customers that we have in our portfolio and making sure that we grow with them. So it's nice also we're, from a market share perspective, have strong ambitions, you know, and to really grow your market share, actually it's a lot about growing with the partners that we have today.

35:12Susan Allen:So making sure that we make everybody happy who has been kind enough to partner with us.

35:18Tara Chandra:Well, I love the focus on increasing your rate of sale. I mean, that's brilliant. growth is not just coming from distribution, but it's also growing where you are. That's amazing. Exactly.

35:29Susan Allen:And in our category also, it can't really come from MPD to a certain extent. Like we really are keen to build the trust and reliability within period care. And one thing I wanted to say that we really think about from our materials, it's a question you asked before, is, you know, how do we walk that line of reliability and responsibility? So a period, period care, a pad, a tampon, it really has to work. And we actually learned a lot of this from bladder care, right? Like, um, if your product lets down your customer, you will lose that product forever, that, that customer forever. So if your product fails, you will lose that customer forever because people don't want to leak.

36:11Susan Allen:And, um, it's very high stakes, uh, for bladder care and still quite high stakes for period care. So making sure that you have the products that are really efficacious, which was quite different, more of that incumbent approach, but also very different from the child care brands before us. So this is really how we think about it in terms of rate of sale as well. You will keep your customer and you will grow with them if your products work. And from an MPD perspective, within your subcategory, you're limited. There's only so many pads you need. There's only so many tampons that you need. Only so much shelf space as well.

36:47Susan Allen:Almost only so much shelf space. So you really need to make sure that your core products are working. And then when you build your trust in your core to go outside of that and think about what else your customer needs from you.

37:00Tara Chandra:Yeah. So focusing the customer and their needs. Well, look, ladies, it's been absolutely brilliant having you on today. Thank you so much for sharing the story of Here We Flow. You're really inspiring. I'd love to be sitting in your office with the 31 women and being a fly on the wall to see how you all focus on driving this growth and making the change that you're trying to create in the world so thank you so much for coming on the show today oh thank you for having us

37:26Susan Allen:you are welcome anytime at the Fempire Headquarters I'd love to

37:31Tara Chandra:where is it? London, Liverpool Street Liverpool Street okay well you never know mine might drop by thank you so much thank you thank you bye

37:44Tara Chandra:I love that story from their table in Hackney, from their LSE Masters meeting in the toilet and discussing the fact that their case studies were all about male led businesses. These two friends are really driving some change in the period care category. And it looks like they're being really successful not only in period care, but also in bladder care and in sexual wellness as well. I love the levity and the kind of energy that the brand has and how they're trying to take away any stigma attached to period care and make it accessible for everyone. And they said that they're going to do that over time because obviously materials are expensive, but they're very aware of it.

38:24Tara Chandra:If you take a look at their website, you'll see just how many initiatives they are really passionate about. Everything from endometriosis, they give 5 % of their profits to the planet. they have got links how incredible was that story about sponsoring the female lionesses with the bloodstains on the back of their sponsoring the back of their shorts like that is really incredible clever marketing it is coherent to the brand's mission it is not just some silly tactic you know it is something that is meaningful in terms of positioning it is meaningful in terms of the purpose and what they stand for and the change that they're trying to make in the world I think that has got to be one of the best pieces of marketing activity I've come across in a long time.

39:12Tara Chandra:Loads goes into the planning, preparation, production, and particularly editing and sound engineering around Brand Growth Heroes episodes. So my first thanks to my tech guru and sound engineer, Jip Bagan of Balagroove, and also to the rest of the Brand Growth Heroes team who all put in so much hard work to bring these episodes to you.

From the publisher

Tampons in an Ice Cream Tub


In this episode of Brand Growth Heroes, I’m joined by Tara Chandra and Susan Allen, co-founders of Here We Flo, the organic, sustainable period care brand turning one of the most shame-coded categories in consumer brands into something loud, funny, feminist and brilliantly visible on shelf. We talk about how two friends from LSE spotted a gap in women’s intimate products, started with a period care idea in a Hackney flatshare, and built a challenger brand now stocked across major retailers including Boots, Tesco, Sainsbury’s, Asda, Superdrug and Holland & Barrett.

Here We Flo shows us the power of brand strategy to create value when the category ITSELF is broken. Tara and Susan didn’t just create organic cotton tampons, pads and liners; they questioned why period care was hidden, clinical and functional when other parts of consumer life had already moved towards better materials, better design and better conversations. We cover packaging as a growth lever, why their ice cream tub became a “trolley magnet”, how they think about rate of sale rather than just chasing distribution, and why their mission now stretches across cycle care, bladder care and sexual wellness.

What You’ll Learn

  •  Why Here We Flow used packaging as their first “billboard” before they could afford media. 
  •  How starting in independent Hackney stores helped them build product market fit. 
  •  Why brand tone of voice matters so much in categories shaped by shame and stigma. 
  •  How they think about growing rate of sale with existing retail partners. 
  •  Why product reliability is non-negotiable in period care and bladder care. 

Key Topics Discussed

  •  Building a feminist challenger brand 
  •  Organic and sustainable period care 
  •  Packaging as a shelf strategy 
  •  Launching in independent retailers 
  •  Breaking into WHSmith Travel, Boots and Tesco 
  •  Making taboo categories emotionally accessible 
  •  Period care, bladder care and sexual wellness 
  •  Growing through rate of sale, not just distribution 
  •  Education on shelf and in-store communication 
  •  Sports partnerships, stigma and period confidence 
  •  Building a team of 31 women 
  •  Scaling towards 50–100% growth ambitions 


Like this episode?

PLEASE share the love by sharing this episode with another founder building a challenger brand, a colleague or a mate who loves brilliant non-alcoholic drinks, or anyone trying to work out how to build a sharper, more focused growth model.

Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you.

Join our community
Instagram (https://www.instagram.com/brandgrowthheroes)
LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true)
Youtube (https://www.youtube.com/@brandgrowthheroes)

Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026)

AND 

Do you want to lean in to unlock value from AI? We have a whatsapp group -the  NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours. Do you want to join? 

*** A massive thanks thanks to Brand Growth Heroes’ podcast sponsor -  Joelson, the commercial law firm ***

If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers.

But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property.

That’s why we’re proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands.

Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today!

Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners (mailto:hello@joelsonlaw.com) - we highly recommend you take them up on it!

CREDITS

Thanks to our Sound Engineer Gyp Buggane at Ballagroove.com and all the rest of the Brand Growth Heroes team.


More from Brand Growth Heroes

All 40 episodes
Here We Flo | Building a £10M Period Care Challenger BrandBrand Growth Heroes · 40 min
Listen in VO