Rewire Your Brain, Rewire Your Life ft. Dr. Alok Trivedi (Dr. Rewire) | Coffeez for Closers with Joe Shalaby

23:58I want you to lift for sure. I want you to lift. But if you did light walks and low zone two cardio three days and you did your HIIT one day a week, you're going to get better gains and better performance because your nervous system is not going to be on burnout. When you do HIIT, you are putting your body into an active state. That sympathetic turns on. It's going to rev, right? So if you look at the protocol that's listed out there, it says you the exercise recommendations, right? the exercise recommendation light swimming 30 to 40 minutes weight train 3 to 4 times a week no problem but I want you to adjust intensity and actually go much more lighter adding a thing of yoga once a week watch your mind just clear out completely clear out and your brain clarity is going to change because of this because your nervous system is going to start to regulate because of that this brain healthy diet applies to pretty much everybody it does there are certain parts of it though Certain people will be, certain recommendations will be if they need more serotonin, they need more tryptophan.

24:58But a whole food diet is the key to the bigger part of it. But protein levels, depending on your protein level as well, depending on your brain and what levels you're at. So it seems like it's, oh, it's the same. No, it's not. It's actually much more specific to an individual. So let's go to your relationships and connection. You excel here, my friend. I would bet you that your team, your staff, your employees, your kids, the people in your life love you. Yeah, yeah. That's one thing that God definitely blessed me with is the ability to create relationships. Yes, you are brilliant at it because if you look at your oxytocin level, the O-X-T-R gene snip, you actually have a really good – you had 100 % on your ability to connect with people.

25:42That's – Now, we don't ask our exes and ex-spouses. That's not who we ask, right? That's not the person to talk to here. But on a general basis, you actually do really, really well with your ability to connect with people. That's why I'm here. I flew across the country because I connected with you. You're like, hey, would you come out? Yeah, I'd come out for you, Joe, right? I don't do that for everybody. It's because your ability to connect with people, and that's what makes you such a great CEO. Yeah, that's pretty cool. I even know there's a test for that, but that's pretty amazing. and it hits the nail on the horn.

26:14And I think that that's one of the only things that I've been blessed with, but I didn't know it's one of the four pillars. No, you're blessed with all of them. That's the cool thing. That's the thing, right? If we go to stress response, now this is where you don't really do as well, right? Your ability to respond to stress, you have 43 % in your ability to respond to stress, okay? On the test that I've done, the average I would sit and say is probably in the 50 to 60 range in the ability. You're a little bit lower in that. So when you get stressed, your brain turns on and you have a hard time shutting it off.

26:46And you will overanalyze you'll overthink and you'll even move yourself into what personal development likes to call the paralysis of analysis at some component. Would you agree? And because of that what you're going to end up doing is you're going to say should I do this? And you're going to second guess yourself all day long. And that second guessing yourself is because when you get stressed you take it out on yourself and even sometimes the people that you love. at the same token. Would you agree with that? Definitely on myself, but I've found myself always seeking ways to de-stress, which cause vices, which interrupt my relationship with God.

27:25It's a constant battle for me. Ultimately, I'd love to live like a monk, but that's impossible because I stress out too easy. But that's what it is. At a 43 % score, right? One of the things that I would tell you that's important to include in your lifestyle is that component, right? Instead of let me biohack and do everything to do more, one thing, one of the things that I've got to train you to do and help you do, and I will, is to shut it off, tone it down, because you're going to perform better when you allow that side of your brain to be activated. You're going to handle stress differently, allowing some meditation, some of the rewire protocols i'll work with you on some of the rewire meditation things like that to bring into your system you're going to find that the whole system starts to calm down and re-regulate and this gotta go mentality won't be that it'll be like you know what there's a flow and i'm in that flow and there's that balance state right now when things come at you it becomes okay i gotta i gotta de-stress what if you didn't have to de-stress you could just allow the flow be the flow so you don't have to actively think about de-stressing that's more the place of of really healthy living.

28:38Does that make sense? Yeah. That's more of it. Which really leads to our third or excuse me, fourth and final component is your ability to sleep and recover. This is a terrible score. This is not the best of scores. This is not the best of scores, right? Wow. This is a 23. What this tells me is you have a GAD1, which is your GABA neurotransmitter. It doesn't turn on. So remember I was saying it's like cool I'm a CEO I can go out and do things but when I go home at night it's I'm really good at connecting but I'm always in my head I can't get out of my head and I can't get my brain to shut off you'll lay in bed you'll try to do hacks you'll need melatonin or you try to do all these things to try and shut that brain off but I would suspect that the quality of your sleep struggles yeah I mean today was a great score I got an 84 % yesterday was a 73 those days I'll get 65's 70 I think they sent me my quarterly report today, and I think I averaged like a 75 or 80.

29:39I averaged 96. I never. I've gotten one. My highest in the quarter was a 93. I averaged 96. So how do I do that? Well, that's what we got to do. That's what we got to. And this component of sleep, and I'm glad there's so much research being done. I don't know what system you're using to measure it, right? I'm the same one. We're on the same one. The aura or the ultra human? I'm using the aura. Okay, great. Are you using the aura? I use the ultra human. Oh, yeah. I remember you mentioned that as a study, as a new company out of India. Yeah, they're really good. They're starting to make a lot of movement.

30:07I like their testing and that, and I like the stimulation response. But at home, I have the eight-sleep bed as well. What's that? The eight-sleep mattress. You haven't heard of that? Oh, man, it's so good. I tell you, that's the best sleep hack I could ever recommend. And I'm not affiliated with them, nothing. I have no contact with them. Isn't it like a$40 ,000 mattress? No, no, no, no, no. It's two grand. It's two to three grand, something like that. But it's a cover and it adapts to the body temperature. It goes on the mattress? It goes right on the mattress, mattress topper. And the temperatures change and it vibrates, gets you if you're snoring to move.

30:41My snoring has gone down tremendously. But I've lost a bunch of weight and everything with it too. But on average, I never had a problem sleeping because my brain turns off easy. But I don't turn on as easy. So I have to do more work in the morning to wake up. You have to do more work at night to shut off. You see the difference? Yeah. That's the customization of our health that we have to understand in this biohacking game. Is that, Joe, you don't have to do as much in a morning routine. What I need you to do is an evening routine. Yeah, my morning routine is like clutch, even though I've been like dialing it in for a while.

31:14No, we got to get that evening routine. I don't have an evening routine. This is my point. Right? That evening routine is going to be more important for you to rebring the morning routine. You know how they say, like, what's the key to going to sleep? It's the morning. Right? Yeah. When you get outside and you get your sunlight first thing in the morning, that sets the circadian rhythm for when you go to sleep at night. Sure, absolutely true. Okay, what's going to set up your morning routine is your evening routine. It's contrarian to what people think. Go out, have a big dinner, and have a couple tequilas.

31:46Let me know how your morning routine goes. It's going to suck. It's going to suck. I mean, ever since I went to Brian Johnson's Summit, and I've just been trying to really mitigate my last meal. Yeah. And when I do have a late last meal, like we just finished the Great Lent fast, and a lot of the times I'd be having late meals and it would always throw off my meals. Even if it was late, like a vegan meal at the end of the night, it's like one hour before bed. It still messed me up. Yeah, so that's because of your system. That's because of your system. If I'm looking at your DNA, you fasting is easy.

32:23You fasting is easy because you digest food in the parasympathetic nervous system, which is called a rest and digest. So a diet like yours and a lifestyle like yours is you want to make sure that you doing carbs is not a great thing. Because your parasympathetic doesn't come on too high. You are sympathetic easily. So more of a carnivore type diet or a keto diet with low carb, still having carbs. I'm not a no-carb guy, but having your carbs in the morning rather than later is better for you. Also, when you look at your evening meal, it's got to be light. Your heaviest meals have to be in the morning by far.

33:00But I would recommend highly is you be careful with the idea of over-fasting. Because you over-fasting is going to create insulin resistance faster. Meaning people have insulin resistance when you fast? Exactly. because when you fast, you're depleting glycogen out of your muscles. I never really truly fast. I have a protein shake to kind of kick things off before the gym. It's great. In the morning? Yeah, in the morning, right before my workouts. Do you put any carbs in it? No. That's the problem. A lot of people are taking protein shakes in the morning because they think, okay, I'm going to work out in a fasted state.

33:37Problem is that when you work out in a fasted state in that you don't actually replenish the glycogen and your body's working in a sympathetic state and you put more stress on the body. That's why you don't get the gains that you're looking for, depending on the body, right? If I went to work out in a fasted state, it'd be okay for me. You, it wouldn't be as good. But having a little bit of carbs in the morning before you work out is actually going to give you better results. You're going to hold on to that muscle tissue, which is the key. You hold on to the muscle tissue and you burn fat at the same time because when you exercise, all that glycogen, all the sugar is going to go right into the muscles.

34:14You have a hard time shutting your brain off at night. You have a hard time digesting food. I would bet that someone with this type of a DNA, you're in your 40s right now, digestive issues is something you want to think about. It's something that you really want to protect your digestive system. You really want to make sure that when you have an overactive sympathetic, it could be what some people will call high blood pressure. It could be a thing with it because pressure in the arteries happens because of fat and tissue or homocysteine, but it also happens when you're stressed, it's a muscle, it tightens up.

34:49And so that can create high blood pressure. All of these things is to understand that I'm not diagnosing anything, nor am I saying this is going to happen. But what I'm saying is that when we don't have this neuroflexibility and live in that state, illness becomes the symptom of an imbalanced body. What is a good night routine? It's a great question. Thank you for asking it. So someone like you, right? I don't want to, because it's not generic. This is what I'm saying to everybody. We all sit and say we're all unique human beings. Everybody's different, but we give everyone the same protocols.

35:19It doesn't make any sense. Health care is personalized. Your life is personalized. So someone with your protocol, what time do you normally go to bed or try to go to bed? 10 o 'clock. Okay, good. 10 o 'clock is good. I would say 8 o 'clock, start shutting everything down. I would do an evening meditation for 30 minutes between – now you have four kids too, right? Yeah, yeah. I mean it's so hard. It's harder. I get it. And I co-parent, and I'm into houses, and I'm like, I got activities, I got sports, I got this, I got that. That's difficult. I get it. My son plays soccer. I was in Chicago in 40-degree weather for a game that went until 1030, 1045 at night.

35:58I was like, I never do that. But that's what time his game went to. I was like, this is crazy. That was a baseball game? Soccer. Soccer game? Soccer game. So I'm like, this is ridiculous. But it is what it is, right? So most of the time. But if you can do, and I also sit and say, don't do anything 100%. Do the 90-10 rule. What that means is try and get it 90 % of the time. 10 % it's life. Things are going to happen. So an evening meditation. An evening meditation. Taking your day and whatever challenges you had in the day. How did that serve your life? That's a rewire meditation. Because you're looking at it and saying everything that's happened.

36:33You're now integrating it. I don't want you to meditate to disassociate. I want you to meditate to integrate. Meditate to integrate. Meditate to integrate Because so many people are doing meditation to separate Oh I have this stress let me detach from it No no no no no You don't want to detach You want to bring that in and integrate as a part of your life Because there's a lesson in it I always look at everything in life Every challenge as a lesson and as a hurdle That's great I agree completely So 30 minutes of that Calming music Calming your mind Definitely red light glasses are going to be huge for you I don't know if you wear blue blockers or something like that Yeah, but wear them at night at home?

37:11Yeah. Definite light to restrict this blue light that comes along. Super important. I would sit and say definitely don't eat late at night. That's another big thing. I would sit and say that obviously turn your TV, phone, all that stuff off after about 8.30. Right? And I think Brian Johnson is that way too. Brian Johnson, he's the same thing. He's got the blue light blockers on at night in his bedroom. Yeah. Which I never understood the purpose of that Because what you're doing Is you're preventing the blue light From going into your eyes Which is what turns on the nervous system You already naturally Your brain already turns on naturally Easily So what we want to do is We want to regulate that So it doesn't It's not always on Now it's time You're trying to turn the body To say hey it's time to shut off Because that's not as easy for you So from a biohacking standpoint You don't need to turn your body on easily You already have that You have to do the things that shut your brain off Recovery, leg compressions Do you have those compression things at home?

38:12No Those would be good for you Just put those on? Yeah, just put those on What are those, like massage? Yeah, what they do is they just move the lymphatic tissue out of your body And so what they do is just leg compressions Get the body to relax Those are super important Something else are these types of parasympathetic stimulators There's different companies, no affiliation I have no contact with any of them But like Pulsetto is one That's a good one I was going to look at Pulsetto Before I bought Pulsetto I wanted to try something on Amazon That just kind of stimulates here And it just sends a shockwave It's a little uncomfortable What it's doing is This is the vagus nerve Yeah Okay And the whole thing Whether you do meditation Whether you're not Whatever sound you make You're stimulating the vagus nerve And when you stimulate the vagus nerve It calms everything down So with all of these devices, in essence, anxiety devices, you'll see them.

39:07Now that I've said this, you're going to be like, oh, that's what he's talking about. That's what he's talking about. All they're trying to do is exactly what I'm doing here. It's saying, you know what? Your system is too high. Let me turn this part of the system out so this shuts down. So they're saying, let's turn the parasympathetic on by vibrating what's called the vagus nerve. And this thing goes, and now the whole body starts to calm down. Yeah, it kind of hurts a little bit, the one I bought. I don't know. Maybe that one's a little bit too strong for you in the settings. Could be. I don't know.

39:36Yeah, I tried it, and I'm like, okay, this is cool. I mean, I wore it a couple times. It was basically a neck massager that just had this. Got it. Okay. I use Pulsetto. I have one at home. My girlfriend, I got her the Apollo. She just said it's Apollo. She's like, she just dropped. Apollo's one on her wrist that she likes. And that's a vibrating? Yeah, it's got these different settings. I haven't studied it too deeply, but it has these different settings to activate her parasympathetic nervous system more for her because based on her brain DNA she was super active with this right her brain is super active so I had to get it to calm down my daughter is a great example right my daughter she was kind of following my protocols for my health and what I was doing I was training twice a day I'd walk twice a day I'd do high intensity stair master then I'd be doing like cold plunging and all So she started doing this stuff.

40:28And over eight months, I saw my 20-year-old daughter, like, start, almost put on all this inflammation. And I was like, what is going on here? Why? And she's following my lead. I'm doing this stuff. And I'm like, why doesn't she get these results? And so I did her DNA test, Joe. And it came back. And I'm like, oh, my God. I said, we got to change your entire protocol. And I'm like, your DNA is not my DNA. Your system is different than mine. I got to change it for you. And so I said, you got to stop training every day. I said, I only want you to lift two to three days a week. Do full body lift.

41:05I don't care. You don't need to. You're not trying to be a bodybuilder. Do full body lift. I said, you're not doing high intensity cardio anymore. You're literally doing low intensity walking twice a day, 20 minutes in the morning, 20 minutes at night. You are not fasting. You are literally just eating six times a day, six small meals is what I want you to eat. You're not sleeping nine hours. You're sleeping seven hours. and she's like, okay. She just told me, she hit the seventh, eighth week mark yesterday, she's lost 20 pounds of inflammation. Wow. 20 pounds, and that's a really sensitive topic to talk with a 20-year-old girl, and my daughter and I have a super close relationship that I can, she knows who I am, and I can address it and be like, honey, what's really happening?

41:48Is there something more? And she's like, no, dad, I'm doing everything, and she doesn't drink, she doesn't party, that's not her. She's like, I go to bed, And we deal most – I want everyone to remember this, wherever you're watching this. Stress equals fat, period, exclamation point. So if you have fat on your body, it's because you have stress from the way that you think. You have stress from the way that you eat. It's a stress from your environment. Thoughts, traumas, and things. Yeah, so if I de-stress. That'll go down. You will lose more fat by de-stressing your body and increasing your ability to sleep than working out more, doing more cold plunges.

42:30You will actually turn your system into – it's backwards. We are backwards in this system, right? Now, again, I'm not diagnosing somebody, but if someone's got like – I'm not – But you can tell from here I'm stressed. I can tell 100%. 100%. Because your system is redline all the time. All the time. Joe's on a redline. and he seems calm, he seems his demeanor is so good, and he's really good at connecting with people. So he'll go out, and he'll say, hey, look, it's so good to connect. It's so great to talk to you. Inside his brain is like, man, I've got a lot of shit going. I've got to do this, I've got to do this.

43:02But I'm really good at connecting with you. Am I correct? Yeah. That's 100 % accurate. That's what the DNA tells me. Yeah. That's crazy that that's factual. And then at night you go home, you try to relax. You're like, you can't. Your brain is going. And then you turn on the TV and it's like your brain goes even more. I'll turn on the TV and I'll like look at the TV. I don't even know what I'm watching. Yeah. Because you're so far in your head. Yeah. Like it's same with driving home. Like I can't even turn on the radio. I would bet you don't have to say this out loud. I would bet there's moments of anxiety in your life.

43:37Now people say, well, as an entrepreneur, as a CEO, that's natural. Of course it is. I'm not saying it isn't. Right. And I don't know if you deal with that or not. Yeah. But anxiety is not abnormal. Anxiety is not a disease. Anxiety is not a problem. If we understand that anxiety happens when these two are imbalanced, when your system is turned on too much and it can't shut off, you will have anxiety as a feedback to let you know that this part is, the parasympathetic balance is not coming into play. Anxiety is not a disease. It's a feedback. We've labeled it wrong. So I would bet you are more prone.

44:17If you don't, that's great. But you're definitely more prone to those types of symptoms. For sure. Unbelievable stuff, Dr. Rewart. Unbelievable stuff. This is like really next level. Thanks, man. This is really next level. And, I mean, I think everybody needs to kind of figure this out on their own. And this is a new test, obviously. Yeah. We just released it about three months ago. Yeah. New test. I think it's going to catch like wildfire. My stress response is low. My sleep and recovery score is also low because of my stressors. So you had a high score on this. What was your score? On my sleep and recovery?

45:0179%. Wow. So my system is reverse your system. Yeah. Right? So for me, an evening routine is easy. 9.30, 9.45, I'm out. My girlfriend's like, you want to go watch? No, I'm done. See ya. Adios. I fall asleep. She lays there. She's like reading in bed And this and that I hear nothing Because I'm like It's time to go Within seconds My body says Time out I'm gone And I wake up I go to bed 9.45 I wake up 5.45 to 6am Every day I'll get up once To use the facilities That's it I don't have a problem Yeah But the morning It takes me a little bit To get going Not really hard Because I'm inspired I've trained my brain But before Right I was the guy Joe That needed external stimulation.

45:46I smoked cigarettes. I drank like a fish. I never did drugs, so to speak. But I needed stimulants. I love EDM music, right? Anything that's going to give me energy, I need it from the outside. Until I learn to wire my brain so that I get it more productively versus destructively. And that's why I sought de-stressors. That makes sense. You're naturally looking for it. Your innate is already saying, I need something to help me calm down from stress. but now this gives you the objective reasoning why that is yeah so what are some good de-stressors that are like sober that are sober that's good um l-theanine is a great supplement for that right you have a supplement recommendation once you start taking that supplement recommendation in your test as well that's going to help really govern your mind it's really going to help you go to sleep it's going to turn the system on there's some supplements like new calm is one of the ones that we use like some of these things the focus the things that we've made proprietary as well with this.

46:41You start getting these and it's going to really start setting your system up. You start taking that around 8 o 'clock at night, you're going to be able to shut that body off much easier. And what's going to happen, you watch. You're going to text me in 2 to 3 months and you're like, Doc, I'm down my body fat percentage. I did a DEXA, I'm down 2 to 3 % in body fat. Because you're actually now able to recover. People think you lose weight when you exercise. No, you lose weight when you rest. You lose weight when you're breathing. You lose weight in the parasympathetic, not the sympathetic. You need the stimulation of the sympathetic, but you lose it in the parasympathetic.

47:17That's why bodybuilders know if they're trying to get on a cut, they sleep. Sleep is their massive, their hack behind it. So one of the things, L-theanine is a great thing. Meditation is always going to help you calm your mind. A warm shower before bed, right? A warm shower before your bed is super, super valuable. Sauna is very valuable, two to three times a week, not every day. I would say two or three times a week for you would be good. I would sit and say, now here's the other part of it, right, is how you regulate your mind and the environment you're in. Being able to sit, read a book. I can't do that.

47:53I know. That's why I said it. I know. I could listen to an audio book while I'm doing something else. Exactly. But train your brain to just sit on a Saturday afternoon, have the door open, just a nice breeze, and maybe a decaf latte for you. And just sit and train your brain to think and focus to read that book for an hour. Right? People think, I'm just as guilty as this. I think I've read 150 books already this year. Well, I should rephrase. I've listened to 150 books this year, right? Yeah. Because I'm like everybody else. I want to consume information. but there's something with reading and that calmness of reading that trains our brain I actually don't know what the science behind that is that allows us to just center and get into the story which audiobooks are not doing and I think we're losing that in our generation because of that you know actually while I'm sitting here someone for you to follow would be good study a little Marcus Aurelius there's some authors that always reference Marcus Aurelius but his books themselves Marcus Reueless' stoic books like that.

48:59They're very difficult to read. Yeah. They're very difficult to read. But I say that to you because someone like you, even if you read one page but slowly think through that page, it's going to help zone your brain into that. Versus, oh, I just completed 100 pages. That's not the objective I'm trying to train your brain to do. Take that one page and really just sit and think and focus and absorb into that. That would be a powerful trick. what a cool concept guys i just brought this brain dna test is revolutionary just came out i met dr rewire when he released it i'm one of you know probably one of the while you're doing this podcast tour one of the first people if not the first podcaster you're going over the results in real time first first podcaster i'm going over the results in real time the people are are scheduled to do it but no you're the first one i'm actually doing it live this is awesome this is awesome and It's so revolutionary.

49:56And it's really going to just – it's opened my eyes up to a whole new – to information I never knew existed. To information I never knew existed. Now I'm going to just like live and die by this thing here or try to at least. It's strict, but it's – But I think what you'll find – like even in there, right? Like it has the rewire tools for you, right? If you look at the recommendations, it's listed out with all five areas of recommendations. diet, exercise, sleep, rewire tools if you do that rewire tool every day Joe, excuse me that rewire tool that's specifically given for your brain set you're going to find that, you know what, my day is actually different, I'm actually governing my mind differently of all the things the recommendations I've given you on that thing, I will guarantee you the most powerful one is the rewiring piece where's that at?

50:46it's right in the recommendations, if you look, it's like the fourth or fifth one down oh okay, yeah the rewiring process That rewire process exercise that's given for you on that is by far. So this says list five challenges that you're navigating. For each challenge, list at least one way that's helping you move forward. And then at nighttime, list who you enjoyed spending time with today. It's kind of like journaling. It is, but journaling is general. Let me tell you a story. This is not that. This is literally because in the rewire process, not to go deep into that, but you're talking about an event and emotion.

51:23Event and emotion. What we're doing is we're triggering the brain to activate different parts of it to either turn on or turn off based on the current events of the day. So you don't get stuck with baggage from the day. But it seems to be pretty consistent. The rewiring process, this is what you want me to do every day on every pillar. Do you work on every pillar independently? That's a good question. So depending on where the person's at, someone, like if someone's just getting the test at home and they're going through it, what I recommend is you take two, three months, focus on one pillar. And then you take two, three months, focus on another pillar.

51:56This should take you eight months to implement all of it completely, right, is kind of the lifestyle change with it. It doesn't have to. Someone like me or someone like you probably is like, you know what, I already do a lot of things. I can implement a lot of these pieces at the same time. Good. If you can navigate implementing multiple pieces at the same time, do it. I think it's great. But if you need a little bit more time, then you take one and say, I'm going to focus on that for two or three months. Then I'll focus on the next one. The whole point is that you have your code. The whole thing with this is I'm trying to give people their code, getting their code to live their life based on that.

52:31Once you know your code, you can take your time implementing the changes as time progresses. But you will see sleep get better, anxiety go down, blood sugars rebalance, blood pressure will change. You will see losing weight. You'll see all these things start to happen when you start implementing these things. This has just been such an incredible show. And for myself, for those watching, for those who are now getting enlightened as to what's available, how to improve their life, their health, their overall fitness, their journey, their mindset. Now, my last couple questions is in regards to your own goals Now, what's a personal goal that you have for yourself?

53:10A goal that you have for your brand, Dr. Rewire And a goal that you have for your family That's a great question, thank you A goal for my brand is that I want to As crazy as it sounds, I want to step foot in as many countries as I can Helping people live the healthiest life Speaking, helping people understand this tool to be able to really create neuroflexibility for people. And it's getting many tests to people in their hands so that they learn to live their life optimized. That's really what my main mission is. That's part of the mission of the brand. You know, I've been fortunate enough to have mentors like Damon John, who works with me directly, and Dan Fleischman, who's a friend of ours.

53:48And they're helping me do that to get it into the hands of more people because they realize the value of health. More today than ever before, I think. Personally, my main mission, and it's interesting, it's like when I look at my own life, I look and say, how do I stay centered while I build the brand, my family, and how do I continue to do that so that I live the healthiest, longest life that I can? That's just me personally every day. I used to set money goals, business goals, all that, and I found that that made me more depressed. and instead I can't control all of that. Those are things that are under my control.

54:27We can chase, you know, I'll do 10 figures, you know, nine figures, a billion dollars. Yeah, that's great. Is that going to make me feel inspired? I don't know. Having this conversation with you, this makes me feel inspired. And the more I get to do this, the more I feel more fulfilled in my life. So if this radiates to the world and it goes to the world, that makes me more fulfilled. You know, I'm not driven by money. Of course we need money, but I'm not driven by money. And for my family, I've got two amazing children and I want them to live there. They won't stand on my shoulders and live their inspired life, which gives them meaning fulfillment and everything they want to.

55:01And, you know, I think that I've created a system and a process for them to be able to rewire their brains and unlock and move forward, whatever they want to in their life. They have, they literally are the reasons why I built my whole protocols because ultimately I'm a dad. And I said, if I die tomorrow, I want to make sure that I teach my kids exactly how to master their life. And I put that together. So I have that in a vault for my kids and say, whatever tool you want to go through, here it is. Everything you want to navigate, it's right here. It's a system. And so for them, it's simple. My son's a soccer player.

55:37If he wants to take it to the levels of the pros, he can. My daughter followed my footsteps at some level, and she's a neuroscientist. And, you know, she's doing amazing things, and she wants to practice her will. But ultimately, I want them to be inspired every single day doing what it is they want to. You know, you didn't grow up in the... Your kids are growing up much more fortunate than you. Yeah, for sure. How are you instilling that same level of grit and tenacity and willingness to kind of achieve, you know, greatness? I don't know that I'm trying to achieve greatness. That's the difference.

56:14I think I was chasing greatness, and it made me more depressed. My first book is a book called Chasing Success. And I realized that the more I chased, the less of myself I became in the process. My family were, you know, my dad and mom, amazing souls, amazing human beings. You know, they came to this country with$8 in their bank account. And they, you know, they built a life for me in Canada. I grew up in Toronto. They worked in a factory their entire life. My parents are blue-collar people. and because of their hard work, I'm always humble and grateful for the work that they did to give me and my, you know, the future generations a completely different life.

56:52If I was, if my parents never left India, I wouldn't be here. There'd be no this, there'd be no test. Like, I am grateful to every, I always say in every one of my programs, if you get touched by the work that I do in my life, please, you know, say a prayer and thank my parents. It's because it's the ripple effect of them all their years of hard work. I'm going to cry when I even talk about it it's the ripple effect of their work that allows me to help the people in the way that I do so how do I bring that into my kids? I keep them grateful we have a gratitude practice in my home and it's an exercise we do every holiday we sit down and if you're watching this, use this it's one of the greatest gifts I can give anybody is we go around this wheel and we go through seven times and everybody lists what they're grateful for and we've got to go around seven times.

57:44The first two or three are pretty superficial. You hit that third, fourth, fifth, sixth, man, that room is, you are humbled in that room. And we do that every holiday, Christmas, and we all get together and it's like, man. And we just, there's this just unification of love. So gratitude is a key component in my family. Incredible, incredible. I'm going to use so many of these practices. This has been such an informative meeting. podcast for me. And we got to dive so deep, I got one last question. Yeah. Because you live a life of servitude, and really, like, your existence is to inspire others and fulfill others.

58:27When you're in front of the pearly gates, what do you think God's going to tell you? I hope he tells me that, good job, son, you did your mission. I love it. Dr. Rewire, if people want to get in touch with you, order the DNA test. We're going to leave a link in the video as well. But how do they get in touch with you? Yeah, Instagram is the best, of course, right? But drrewire.com, you know, I have a seminar that I do to help people break through anything they want to in their life. We have programs. But the test is the place to start, right? You can get that right on my Instagram page if you're interested.

59:00The drrewiretest is also the website to learn more about it. But it's all kind of everything drrewire is me. Perfect. Dr. Rewire, you are the man, the myth, the legend. Thank you so much for coming and flying down. to do this show. God bless you. God bless your mission. I hope you had every single one of your goals and continue to dominate, inspire, and do God's work. Thank you so much. Appreciate you, brother. Thank you.

59:37Thank you.