In short
Live from HFA 2026 in San Diego, the episode focuses on how gyms are changing due to younger members joining earlier, technology/AI, and “outcomes” (recovery, nutrition, medical-adjacent services). It also covers business-model shifts (tiering, share-of-wallet, possible “free” memberships via healthcare payers) and how operators should assess and run clubs.
Guests (backgrounds)
- Mark Mastrov: Fitness industry veteran; returns to 24 Hour Fitness after Crunch-era leadership and prior 24 ownership; co-led tech/software roots; emphasizes people-first (“upside down pyramid”).
- Adam Sedlak: CEO of UFC Gym; oversees global UFC Gym footprint and a jiu-jitsu studio concept.
- Bill Davis: CEO of ABC Fitness (payments/club tech); recruited by Toma Bravo; ABC serves gyms worldwide.
Key claims
- Technology and social media make members more knowledgeable; online enrollment can be 30–40%.
- 24 Hour Fitness should reintroduce tiered clubs to compete across price points.
- Personal training boosts retention (Bain study: 4+ sessions → 2.5x longer average life).
- Peptides/IV/recovery are positioned as next-step wellness, with emphasis on licensed, tested partners.
- ABC sees demographic-driven behavior differences; neobanks reduce collection rates.
Notable examples
- UFC jiu-jitsu studios: ~$150k to open vs $4–5M for a UFC gym; 2,000–3,000 sq ft; possible “UFC jiu-jitsu studio within other gyms.”
- 24 Hour Fitness: online sales plus referrals/community; tier system to unbundle amenities.
- ABC: open-architecture “operating system” approach for AI-era personalization.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOKey Themes from HFA 2026
0:46 to 1:52
Discussion of the main takeaways from the HFA event and insights on member engagement.
“And that is a transformational shift that we've heard from all of our guests today.”
Mark Mastrov's Return to 24 Hour Fitness
1:53 to 3:39
Mark Mastrov shares his journey back to 24 Hour Fitness and insights on the acquisition process.
“Mark Mastrov, you're one of the iconic names in the fitness industry.”
Evolving Gym Membership Models
3:40 to 5:57
Exploration of changes in gym membership models and the impact of technology on member experiences.
“As you think about your time at 24, and by the way, Matthew, that podcast that you did with Mark, was really educational for me.”
Tiered Membership Strategies
5:58 to 8:04
Mark discusses the importance of offering tiered membership options to cater to varying consumer needs.
“What, from a business perspective, drew you into 24 Hour Fitness?”
Selling Outcomes Over Access
8:05 to 10:00
Conversation about shifting the focus from gym access to delivering fitness outcomes for members.
“mainly because you just can't afford to be at$999.”
The Role of Personal Trainers
10:01 to 12:19
Mark shares insights on the evolving role of personal trainers in the fitness industry and their impact on member retention.
“So you're seeing the industry move towards longevity and recovery.”
The Importance of Personal Training in Retention
14:00 to 14:52
Learn how personal training significantly boosts member retention rates.
“bringing it back to how you kind of educate them through the personal trainer.”
Embracing Technology in Fitness
15:26 to 17:44
Explore how technology and AI are reshaping the fitness industry.
“When we spoke last time, we had a conversation about a lot of the digital marketing, social media, that kind of stuff.”
Keys to Success in the Gym Business
17:44 to 20:48
Understand the fundamental aspects that contribute to a successful gym operation.
“So he ended up giving me the keys to this club.”
Navigating Challenges in Gym Operations
20:48 to 21:41
Gain insights into the daily challenges faced by gym owners.
“And you've got to be able to work within your community.”
Show all 23 chapters
Unique Live Setup at HFA
21:41 to 22:03
Experience the live event atmosphere and challenges faced by the hosts.
Introducing Jiu-Jitsu at UFC Gyms
22:03 to 24:24
Learn about the expansion of jiu-jitsu offerings within UFC gyms.
“This is unique because we're holding the mics.”
The Growth Potential of Jiu-Jitsu
24:24 to 27:19
Discover jiu-jitsu's potential to become a mainstream fitness option.
“But then we now have other fitness organizations calling us to say, hey, can we lease your brand into our studio or into our gym?”
Shifts in Gym Industry Models
27:19 to 28:00
Examine recent changes in gym membership models and consumer behavior.
“When I talk to a lot of club owners now, they seem to have the opposite problem where they haven't got enough space in the car park, the gyms are over full.”
The Future of Gym Pricing Strategies
28:00 to 30:00
Explore how gym pricing strategies affect member acquisition and satisfaction.
“than what their previous generations were?”
Technological Advancements in Fitness
30:00 to 32:20
Discuss the evolving technology in international fitness markets, particularly in China.
“And the 30%, which I kind of call the brand evangelists, the ambassadors, they're there because of your brand.”
Integrating Peptides and Wellness Programs
32:20 to 34:50
Learn how gyms are incorporating peptides and wellness into their services.
“is on the ability to satisfy that future technology need that I think our industry is continuing to go towards.”
ABC Fitness and Its Transformation
34:50 to 38:20
Understand ABC Fitness's evolution and its approach to modern technology and member experience.
“How are you partnering or getting the correct knowledge when it comes to recommending things like peptides into the business?”
Shifting the Culture at ABC Fitness
42:07 to 44:38
Learn how ABC Fitness is transitioning its culture and focus on technology solutions.
“In fact, as Mo can attest to, we commit as a management team several times a year to talk about nothing other than the future of fitness.”
Understanding Market Demographics in Fitness
44:38 to 47:53
Explore key demographic trends in the fitness industry and their implications.
“And it's, again, a core competency that we have invested heavily in to expand our reach.”
Innovations in Fitness Technology and Integration
47:53 to 50:38
Discover how ABC Fitness is leveraging technology to support gym operators.
“And so can they, in essence, figure that out and be the driving force for that optionality and increased personalization?”
The Importance of Data and Integration in Fitness
50:38 to 56:00
Understand the role of data standardization and integration in enhancing member experiences.
“requisite tools to, in essence, drive that personalization that I'm talking about.”
Enhancing Member Experience in Fitness
56:00 to 57:55
Discover how to improve member engagement and seamless connectivity in fitness.
“So I'll just use equipment manufacturers as a tangible example.”
Transcript
Automatic transcript. May contain errors.0:00Matthew Januszek:Welcome to this week's episode of Lyfts. We're here in San Diego. It's the first morning of HFA. Yes. And we just had a number of fantastic interviews. I'm inspired already just to start the event. So what's a couple of your takeaways from the people that we're about to share? Well, I think some of the themes that we heard a lot is younger people are getting involved earlier. We're talking about high school people driving a lot of memberships. We're talking about gyms playing a much broader role, not just providing access to gyms anymore, but really becoming a part of the members ecosystem. We even talked about, and you'll hear about this, where the member is kind of the app.
0:43It's more about how can the gym plug into what the member is already doing. And that is a transformational shift that we've heard from all of our guests today.
0:52Matthew Januszek:Yes, we had Bill from ABC, Mark, who's now 24 Hour Fitness, and Adam Sedlak from UFC Gyms. And one of the things we just finished off with Mark Mastroff, and I thought it was quite interesting. We asked him what his sort of formula for success was when he goes into new businesses. How does he think about them? And what's probably the most important thing to get right? And so his answer was quite interesting. I probably won't tell everyone the answer, but I'd encourage you to listen to this episode to find out what that is. Anything else that sort of strikes you from what we talked about? I think this HFA, I'm sure we've talked about this, but the energy is unbelievable.
1:31I mean, we came out of yesterday with sessions. We had kind of dinners and events last night. We're seeing new things here. Like I'm involved in the Digital Health Council. There's a new innovation alley. Brands just seem to be revitalized. So I'm excited for today and tomorrow.
1:47Matthew Januszek:It's busy in terms of the trade show floor. It's already busy. The busiest I remember in the last five years. I'm sure you'll really enjoy this week's episode live from the HFA show in San Diego of Lyft.
2:03Mark Mastrov, you're one of the iconic names in the fitness industry. We're so excited to have you on Lyft at HFA this year. Yeah, I appreciate that. I don't know if I'm iconic, but I've been around a long time, so it just means I'm getting old.
2:17Matthew Januszek:We had an interview probably about six or seven years ago now, and I was listening back, And we did talk about 24-Hour Fitness at that time and what your thoughts were about the business. And you're back in it again. So I think a lot of people are curious to know, after all of the different ventures that you've been involved in and are involved in, what convinced you to come back and get involved again? Yeah, great question. Obviously, I've always had an eye on it and thought about it, have been approached over the years several times. Timing just wasn't right. but we were bringing crunch to market last year and were able to find a buyer in June with Leonard Green.
2:58I wrote some equity and stayed in the deal with the team there and then basically came off the board and was kind of a free agent. And I got a phone call and it piqued my interest. And next thing you know, as I'm talking to the 24 guys about potentially trying to acquire them. So I spent a couple of months back and forth with them on a term sheet. You know, they wanted their price up here. I wanted my price down there. We eventually came to a number I thought was reasonable and then went out and raised the capital, brought in a group called Long Range Capital. Sonny Patel, Bob Berlin, two amazing guys that are my partner.
3:29And we're going to basically go out and have some fun with Carl Sanfton and his team at 24. But yes, just something that kind of came together, just wasn't necessarily planned for, but happened. And I'm kind of excited about it. As you think about your time at 24, and by the way, Matthew, that podcast that you did with Mark, was really educational for me. I've only been in the industry for about 15 years. And how you created sales and really membership and thinking about the sales cycle to bring members in and keep them there really set the standard. And I would even go as far to say was the playbook for how gyms should run memberships.
4:06But recently, though, you've already seen a change happening in that how you first grew 24 with your membership sales cycle has evolved a lot. You know, back in at 24, gyms are very different than what they were when you first came into the business. You've been a part of evolving crunch. But what would you say are some of the main things in our industry as an operator are different today than they were 20 years ago? Yeah, technology. So take social media, influencers, people talking on TikTok and Instagram and Facebook about their experiences, what they love, what they don't love. it's very visible to many and motivational to many.
4:45So you're seeing people come into the facilities with a lot of knowledge, a lot of experience. 20, 30 years ago, we're still teaching people how to run on a treadmill. But today, everybody's much more advanced and has a really good understanding of their body and what they're trying to achieve. And then you throw in GLP-1s, right? And that whole change in the medical community called the MediSpa world, peptides, NAD, everything else that's flying at us right now. And people are starting to transition their bodies like never before. And then they're trying to figure out what do I do next? And a lot of it's the gym.
5:16I got to get back to the gym. I kind of remember the gym and they're showing back up and they're hiring personal trainers and they're getting after it. And it's a very hardcore kind of member now that you see in your facilities that you didn't used to see in droves. So it's, it's kind of fun, but I say to answer your question, technology is probably the biggest change. You don't have to be as aggressive on your sales room. You can do a lot of it online. So most gyms are doing between 30 and 40 % of their units online from people just joining with the right price, the right presentation. And then you've got your hard work you do with the referrals of your members.
5:50And then your local grassroots kind of community outreach work also adds a lot of value. But that'd be my immediate answer.
5:56Matthew Januszek:We bumped into each other last night and there was many familiar faces that you were clearly meeting with that were part of the original 24-hour fitness team and where I'm based in Orange County now I frequently come across people that started out in 24-hour fitness whether they're on the front desk or a personal trainer on the fitness floor so you've certainly created many leaders from the fitness industry and I'm sure there's a lot of like personal connection to the brand but industry today there's boutique, there's low cost, there's what you've done with some of the big brands like Crunch and UFC.
6:32Matthew Januszek:What, from a business perspective, drew you into 24 Hour Fitness? Because as a brand, it certainly got to a certain size, but you could see it sort of lost its way. It wasn't premium, it wasn't low cost, and it was just out in this sort of wilderness that seemed to be figuring out who it is and where to play in the market. So from a business perspective with so many changes, what about it did you see as being exciting in terms of where you could take that brand? No, great question. I think that if you look at the industry now, like you said, there's all these tiers. You've got your boutiques, you've got your high-end, call it Equinox, lifetime pricing.
7:09You've got your low-end, Crunch and Planet Fitness in the$15 to$30 range. You've got EOS and others out there doing the same thing. And does 24 and LA Fitness and others kind of fit in the middle? Are they 25 to 55? Where do you go? So they've got additional amenities. They've got pools and basketball courts and racquetball courts that nobody uses anymore. So what are you trying to accomplish there? When I left 24, we had created a tier system. So we had multiple levels of clubs. We could compete with you at$19. We could compete with you at$100. And they kind of went away from that over the last couple of decades and moved into maybe a one-tier system.
7:46We're going to move back to the tier system so that we can unbundle and compete at every level. We can have a brand that's in the lower price range. We can have a brand that's in the higher price range, all in the portfolio. And you can upgrade to pay a little bit more to get to the higher brand, or you can downgrade to pay a little bit less to get to the lower brand so that we can compete in all levels. I think the industry is starting to shift to a little bit higher dues level, mainly because you just can't afford to be at$999. You have to do tremendous volume, 10, 15, 20 ,000 members to make that facility pencil, which is a lot of wear and tear and a lot of difficulty with people waiting for equipment to get their exercise in.
8:23So I do think the sweet spot is going to end up being a little bit more towards the middle again. That's where I'm kind of hanging my hat and see what we can do to prove that out. Well, I think that model of$9 or$10 worked when you sold the membership and you weren't expecting people to come in. Now people are coming in three, four, five a week. Good point. And they are adding more wear and tear. The other thing that I've seen happen is I think fitness used to just sell access to a gym, to your point, access to a value club, to a premium club. Increasingly, the consumers now, I think fitness is really selling outcomes.
8:58And I've heard you kind of talk about the change in membership models. And you've even gone as far to say that maybe one day the gym itself will be free and you're only going to be paying for what you use. And I think that that opens the door of possibilities. do you think that that is still real? Do you think that the base membership might just be free and that you're only going to pay for what you use? Yeah no great question so we already know it's kind of free because you got health care providers that are paying for the consumer so if you're part of Kaiser Permanente they'll buy your membership so really you get it free as a byproduct from your health care provider because they want to keep you healthy.
9:36They're recognizing to drive down costs the longer we can keep a individual healthy and not getting into cardiovascular vascular disease or other areas, the better off we are. So to a certain extent, you've got maybe 20 to 25 percent of your members really working out for free. And then you've got the ability to take the rest of the member base through perks and rewards and programs, should you go down that path, to also almost make it free for them. So I think we've kind of gotten there a little bit. And then people want to spend more because they want more. So you're seeing the industry move towards longevity and recovery.
10:05so you're spending$100 ,000 to$500 ,000 per location in recovery equipment, which has been very, very beneficial to the member. They get to start to learn that the post and pre is just as good as the during, and so it's kind of like fun to watch. And then there's all this innovation coming. And then as I mentioned before, you get into that kind of what I call MediSpa world, GOP1s, NADs, peptides, IV therapy, body scans, everything else you're doing, and people are getting more knowledge given back to them than they've ever seen before. Better than I think they get often from their own physician.
10:39Matthew Januszek:It seems you've got a bit of a Midas touch when it comes to the gym business. And I was curious to know, it's a personal question for me, but when you come into a new business, when you take it over, invest or buy into it, as an individual, where does your mind go? Do you have a specific system or framework where you instantly say, okay, look, this is how I'm going to sort of assess the whole thing, where I'm going to focus first? Tell us a little bit about how that works in your mind. Yeah, I'm big on people. So I think it's about the team. And so as I've said many times, I believe in the upside down pyramid.
11:16I'm at the bottom. I work for you. Everybody's above me. So I'm at your beck and call. I'm here to help you, mentor you, develop you, whatever you need. I'm there for you. And so I'm always trying to find great people to put in the right positions and let them run. Try and keep them in the guardrails, not let them get too wide, but let them run. So you're able to bring a Mike Feeney back, who's a legend, you know, who's probably the best gym builder, designer, equipment layout design guy I've ever worked with. He's probably done 1 ,500 gyms with me. So I get to bring him back and leverage him again.
11:48I get to get Derek Gallup back, who was obviously the head of PT for us at 2-4 when I left. He was let go at 2-4. I picked him up on waivers. It was pretty much the old days. Anybody knew Mark that couldn't stay. So I picked Derek up. He ran PT for me all over the world. And then to bring him back now, to get him back again, it's awesome. So you take Carl Samp, who's a phenomenal CEO and the team they have in there, you're going to see that it's all about people. Get the right people in the right positions, let them run, and you can build something special. But at the same time, the industry's changing.
12:19And I would even say the acceleration and the pace of change is faster than ever before. You bring up PT. I'm a big believer in PT. A lot of gyms have written PT off, but I do think that the role of the personal trainer because of AI has changed. And I'm working on so many different initiatives where AI is going to take a lot of that busy work out of the personal trainer. And you can still build it within the guardrails that fit 24, fits the life, and fits other brands. I think the role of the personal trainer is evolving to provide more empathy, more support, more motivation. How does that change when you think about hiring?
12:56You've brought some great people back, but the people that work for them, a lot of people are assuming that the role of gym staff is really focused on building community, building empathy, because your members are going to come in even for recovery, maybe with a prescription of what to do. They're going to come in more knowledgeable than they were 20 years ago. Yeah, it's, you know, we're seeing tremendous usage by the member base through the personal training department, right? And they are very interested in nutrition, trying to understand how to fuel the body better. And everyone's very curious about, I keep bringing up peptides, NAD, GLP-1s.
13:30I mean, how do I use it? What do I do? I'm a little scared, a little afraid. What should I think about? So we've got to be able to give good advice and direct people in a good way. And then I think the uptake is whatever we want it to be. So if it's about paying a little bit more to get access to an amazing recovery room that might have hyperbaric chambers, that's going to have red light, it's going to have all kinds of treatment stuff inside, you're going to say, hey, do I want to get into cryo? Whatever it is you put inside that group, people will pay a little bit more to get access to that.
13:58And then they start to experiment a little bit and say, I want to advance my skill set, bringing it back to how you kind of educate them through the personal trainer. And remember, back in the day, we did this amazing study with Bain, spent a bunch of money, And what we found was that if one of our members did at least four sessions of personal training, the average life of that member was 2.5 times greater than one who did not. So personal training is a huge retention tool for our industry and our facilities. And I'm a big proponent of getting people involved, whether it's, I mean, Adam Sedlak at UFC Gym is now selling two sessions up front for$22,$11 a session to get two personal training sessions.
14:35and then get them used to it to see it and get them to hopefully buy, getting a third of them to say, look, I want to continue with you. But at the same time, they get to touch somebody, meet somebody, learn how to maybe exercise a little differently than them and thinking about exercising and it starts to get the brand to become part of their DNA.
14:51Matthew Januszek:This episode of the Lyfts podcast is sponsored by eGym, the company behind some of the smartest strength equipment on the market. eGym is more than just machines. They've built a full ecosystem that gives gyms and health clubs the tools to deliver personalized data-driven workouts to every member automatically. Their WellPass platform is also helping companies worldwide improve employee health by providing access to top fitness and wellness providers via a single subscription. It's all part of eGym's mission to transform healthcare through exercise by making fitness smarter, more connected, and more impactful.
15:26Check them out at eGym.com.
15:28Matthew Januszek:When we spoke last time, we had a conversation about a lot of the digital marketing, social media, that kind of stuff. And I just wondered like where you are today, the world is quite different with AI and technology and as Mo alluded to, you know, replacing some of the skills that personal trainers do. Where are you on technology as you come into this new business? You know, are you leaning into it more? Are you still back to the human touch? Like what are you thinking? Yeah, no, leaning into it more for sure. I mean, AI and everything else that's going on. Every day you've got someone presenting to you, hey, I've got this new AI software that can help your business.
16:05How will it help my business? Well, we can integrate with members and see how they're working out and give them hints and information. It's evolving. It's not quite there yet, but it's coming. I've got four kids between 18 and 24, so I'm pretty in tune with how they think. And I ask them all the time, how would I do this? If I want to do it, what do you suggest? And so you get good feedback from that younger segment of the audience. And on the flip side, you talk about social and digital like we talked about earlier. When I started in this business, the person I partnered with initially wanted to focus on building a front-end system for Jim.
16:39So it wasn't one at that time. He wanted a mag stripe card reader setup, which we were building in the 80s before anybody. So I spent the first year or two learning how to code in D-Base and writing software. And eventually that turned into Unix. So I became pretty good at debasing Unix. Now I suck at everything. But I was able to really think through the business and how digitally it operates. And so I still kind of have a digital mind when I think about how I market, how I communicate, how I interface, how I advance my business. I control it. So I'm a big tech person and have built tech stuff all over the world.
17:12So I love the tech side. Yeah, which is something people don't know about you. And I've spoken about that. You actually, and that company got spun off, right? It's funny because we had a couple clubs, didn't have many clubs at the time, so I started selling software to local gym operators. And then pretty soon they'd be like, can you help me run my gym? And pretty soon he was like, here's the keys. I can't make this thing work. I remember I picked this club up in San Francisco and I asked the guy, I said, well, what are your financials? He goes, let me pull it out. He hands me his bank statements with all his canceled checks.
17:39I go, what's this? He goes, that's my bank statement. I go, yeah, OK, it's not your financials. So he ended up giving me the keys to this club. He was losing about$30 ,000 a month. He just couldn't support it anymore. I took it over. We made a million dollars our first year just putting systems in and organizing it. And so picking things up was kind of exciting to me. And then my partner was really excited about the software sales. And so I said one day to him, hey, how about you take that company? I'll keep the gym business. And then I was fortunate to bring a great partner named Leonard Schlem, who became kind of my right hand CFO and partner, and we were able to grow the business together.
18:14But yeah, I started off with software and eventually fell into gyms. Is there a segment that you think is ripe for growth? We had Adam on earlier talked about adding jujitsu and the specific studios, which I'm sure you know about. We saw the rise of Pilates really having, you know, it's time right now. I know 24 is incorporating some sort of Pilates into it. Is it the premium gym? Is it HVLP? Is it boutiques? Where do you think growth is going to, is it all of the above? Is it the med spas? Is it really everything? Yeah, it's share of wallet. What's really interesting is when you talk to people now, they don't belong to one gym.
18:52Some belong to two, three, four, right? And they go to the boutique for their spin class or they go to the boutique for their Pilates and they come to the gym for weights or for recovery. So people are spending more share of their wallet in the gym business. Howard Schultz used to always say that Starbucks is the third place. And I used to argue with him, no, gyms are the third place. And now it's pretty obvious gyms have moved, homework and gym. So that's pretty popular and pretty important to people. And a lot of people move where Jim's nearby or into an apartment complex that has a great gym that they can train inside at.
19:24So to answer your question, I think ultimately, you know, we're playing a pretty big role when it comes to all that. Well, final question, Mark.
19:33Matthew Januszek:You talk about people a lot. We discussed it in the last interview. we are in a tech first world where a lot of facilities now are sort of reducing the amount of people in there the costs for staff and a lot of the regulations make it quite difficult for operators to probably put in as many people but if you look at where the industry is today and sort of separate the brands that are doing particularly well against the ones that are still trying to find their way you know what would you say is the secret sauce is it really doubling down and figuring out your people? Or is there anything else in there that you think separates essentially the winners from the losers?
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20:16Yeah, great question. I mean, it's like 20 different things you got to be great at. And some people can narrow it down and do it a lot of different ways. But you got to have a very well laid out, clean facility that's maintained and everything's working. In my philosophy, the piece of equipment can't be fixed the day it breaks down, has to come off the floor. So I go in the back room and I tell my guys all the time, If I walk in the gym, I go to the back room first. There's 20 pieces in there, I freak out. If there's none, I'm happy. So that's really important. And then you've got to have great service, not only to your team members, but your member base.
20:48And you've got to be able to work within your community. So you've got to be good in the community, too. You've got to have great grassroots programs. You've got to market intelligently. You've got to get the right messaging out, the right pricing out. So there's so many layers in this business. It's not an easy business. A lot of people think, oh, I can come run a gym. Then they start to run them and go, holy smokes, this is really tough. So it's consumer facing. You're dealing with attrition on a daily basis. People like, hey, I don't work out anymore. I'm moving. I don't want to be here. I don't like that person.
21:15This member bothers me. So it's really, really interesting. But I love it because every day is different. Every day is a challenge. Every day is a lot of fun. Crazy stuff happens. You know, you're in Hawaii right now and everything's flooded. You're like, OK, how are we going to fix the gyms? They're closed. No power. OK, we've got to resolve that. How do we get power up? Do we get a generator? Is the city going to get back up? What are we going to do? Members still want to work out. Let them work out. there's no power they can still lift weights so it's just different things like that make the business super super fun and super exciting so i know you guys know it mindset is probably one of the key things but well yeah it's a can-do attitude always helps but you guys are in the business you know it's you know it's a lot of fun and great people uh love my members love my team it's just a blast just enjoy it so much no great to see you guys thanks appreciate it we're live mo over to We're live.
22:03This is unique because we're holding the mics. I know. Because the equipment didn't all show up, but we're going to have a little workout holding the mics while we're talking. Adam, excited to have you at HFA. And you've been on Lyft before, but I don't think we've ever had you during this event. Well, I'm incredibly excited because not only do I get to be at the event, at the show, but I can be my own personal mic stand. That's right. So it's amazing. It's really worked out. We make our guests work. That's great. So we were just talking before the show, and I wasn't aware of this, but at UFC, I heard jujitsu potentially coming to UFC.
22:38I'm just curious about that. Is this more class-based? Is it an extension of what you're already doing? Well, we already have jujitsu throughout all the gyms around the globe. But what we found out is that the jujitsu community is incredibly tight. Yes. And they're very, very loyal to their instructor and their head coach. And so we at UFC Gym decided with, you know, obviously UFC going with Paramount and having their own jiu-jitsu strategy. We decided to create a jiu-jitsu studio for those black belts that want to have their own business. And so it's incredible because, you know, when you think about opening a UFC gym, it can be four to five million dollars.
23:23Well, not everybody with exception of you guys can necessarily write that check. And so this allows a proven black belt that loves what he does or she does and wants to be entrepreneurial to open up their own studio for about$150 ,000 all in. And now they have their own business. We're even setting up a finance strategy to help the right candidates to open their own business. And what's beautiful is it fills in a lot of white space. So we would never do a UFC gym signature club in a market that has 30 ,000 people. But you could absolutely do a UFC jiu-jitsu studio in that same market. So just so I understand it, is this a studio within a UFC club or is this an independent?
24:12It's interesting. It's both because not in our UFC gym signature clubs, but from an independent perspective, it's typically a 2 ,000 to 3 ,000 square foot footprint. But then we now have other fitness organizations calling us to say, hey, can we lease your brand into our studio or into our gym? And so we're working on a couple global opportunities where other gyms will say, hey, they're going to have their own UFC jiu-jitsu studio within their four walls. Okay, so I have to ask this, Matthew. I know you practice jiu-jitsu. Well, my wife and children do.
24:52Matthew Januszek:I wouldn't make a claim saying I'm doing that. His wife could kick his ass. I do not doubt that. I do not doubt that. But do you think as a modality, obviously Pilates is having an incredible moment right now. But we haven't really thought, and I know that jujitsu and martial arts in general, mixed martial arts as well, has had this whole sub community, but it's a huge community. do you think that there's an opportunity? Because I've had a lot of people say jujitsu is going to be the next thing. Do you see it coming mainstream? Well, I think it's mainstream. I think what you have to do though is look at comfort levels, right?
25:29Because if you take a traditional comfort level just in fitness, the easiest barrier to overcome is kind of the planet fitness effect, right? That's where all, you know, anybody that has any type of form of intimidation around fitness will go to planet fitness first because it's an easy entry. And then when you look at all the brands that are around the globe in the fitness space, it can get more aggressive, it can get more intimidating. And when you extend that to jujitsu, there is no better workout on planet earth. I'm sure Matt understands, Wendy understands. When you're having person versus person in a mental chess match and it's strength versus strength, leverage versus leverage, and while you're doing it, you're building this extreme level of confidence that you're able to protect and defend yourself in the future, it's paramount.
26:22It's the best possible, you know, workout that's mixed with the ability to improve your mental accruity. So I do think it's going to continue to grow. I don't think it replaces Pilates. I think, you know, the beautiful thing about that format is it's just like the planet fitness effect that's really wide is that 10 out of 10 customers will try it if if i have you step into a ufc gym and you're looking across at a you know 180 pound guy that you're going to get on the ground with and he's going to lay on you initially without understanding it it could be a little bit intimidating so as more education comes out as more awareness comes out um and you see the number of impressions that come out from distribution channels like paramount plus and so forth jujitsu will have double digit growth year over year for the next foreseeable future when i came to see you i don't know a few months ago and
27:20Matthew Januszek:we were talking about some of the different business models that were emerging and some of the lessons that you've learned from i probably since the pandemic if you was going to open in the gym again how you would do that i also was over in the uk last week and one of the common challenges that the industry's had is getting people through the doors and keeping them. When I talk to a lot of club owners now, they seem to have the opposite problem where they haven't got enough space in the car park, the gyms are over full. What are you seeing are maybe recently some of the shifts in the gym industry in terms of the models that are working and how maybe some of the newer people are actually, when I say newer people, younger people are actually using gyms a lot more than what their previous generations were?
28:06Yeah, I think, you know, when you start looking at, and I'll speak just US first, and we can talk international if you'd like, but when you look at US, you know, the planets and the EOSs are really good at the enrollment of the high schooler. Yeah. You know, and they're doing a great job. I mean, some of those EOSs have 11, 12 ,000 members, but they have such a high percentage of kids in there because listen,$10 a month and it's close to their school. It's a great workout gym. It works. Planets the same way. And so pricing dictates acquisition strategies. And then you have to be able to properly support it with your value proposition.
28:47If I charge$10 a month and I have an 8 ,000 square foot studio, I'm going to be in trouble. There's no way I'm going to be able to survive because I'm going to enroll 1 ,000 people, jam them in 8 ,000 square feet, and nobody's going to have a good workout. And so it's all how you price it. It's all how you market it and it's how you support it inside the gym. And, you know, one of the things that we learned at UFC is we got to, we got to merge the worlds of value proposition and great workout floors together and compliment that with the right pricing. So now you're going to see gyms that we have that have 60 to 70 ,000 square foot, just workout floors.
29:25And they're going to be massive. And then we're still going to have our studios where people can upgrade. We're still going to have recovery. We're still going to have, you know, we're down the GLP, you know, peptide IV lane. And so that's a business model where you're going to take consumers that go into your workout only funnel and you're going to be able to educate them to upgrade and do different modalities and services to be able to get your average dues per member a little bit higher. It may only be 30 % of your consumers and 70 % just want the right price point and they want to have a great workout, which is fine.
30:00They still refer members. They still bring people in. And the 30%, which I kind of call the brand evangelists, the ambassadors, they're there because of your brand. They're there because they want to take your classes. They're there because they want to do recovery. They're there to pay a little bit more money for an extreme service. And so I think you're going to see more and more of that as the industry continues to grow. But listen, at the end of the day, we're still at, what, 28 to 33 percent penetration rates. And I think it continues to grow. I think all these gyms, you know, popping up are a good thing.
30:36And I think there's going to be a day that the U.S. reaches 50 percent penetration. And of course, international will follow.
30:44Matthew Januszek:And you mentioned international. What are some of the differences that you've seen between what's happening here and some of the other international markets that you're working in? Well, it's interesting because, you know, when you go back 15 years, the U.S. was the clear leader across the board in every component of a fitness gym. Technology, workout floors, the way they, the way we drove fitness, it was just by far the dominant region around the globe. As years have gone by, we've been lapped from a technology perspective. Some of the technological advancements that you see in China, in other markets, are just absolutely amazing.
31:26Of course, in the U.S., you have all these protection rights, so you can't do the same type of facial recognition technology and so forth. I'll be curious to know that because I am a technologist. I'll be curious to know, Adam, what do you think? And we do have a presence in China. I've been there many times. But what do you think? Sure, facial recognition, that's a great example. but what are some other things do you think from a tech perspective um you think that international is outpacing the us yeah i think i think i think what like specifically in china because we're about to open up two gyms there and i think um when you look at the way they use ai and facial recognition together and they create a seamless approach to the consumer where the consumer is and if you will they're kind of the website and then everything else plugs in to that website that they're just 100 % further than the U.S.
32:22is on the ability to satisfy that future technology need that I think our industry is continuing to go towards. You are spot on. So, Matthew, I've been talking about the personal health OS. So what Adam's saying is you are your own app. You are the interface. And I agree with you wholeheartedly. It is going there. And I think it's related to your conversation on peptides and GLP-1s, right? So when you think about more of your members are spending more money on their wellness, whether it's in your club or not, you're trying to capture a bigger share of that wallet. When you think about integrating peptides, are you talking about people or programming for people that are on peptides or GLPs or are you thinking about offering those yourself?
33:09All of the above. Okay. You know, and as an example, you know, Matt came out and took a tour of the gym that I own in Corona. And we're putting in an IV clinic where we've already got peptides rolling. We got the registration of the doctors, nurses, you know, everything that we need to do it the right way, the safe way, and make sure we're truly helping the consumer. It's not just a money grab. It's it's a position where we really view that this is the next step in the evolution of fitness gyms where it's, you know, you put the time into the gym, you put the time into the classes, you do your recovery.
33:50But the nutrition is going to be the very next step of where things are going, especially in the U.S., which is the worst nutrition driven market around the globe. um you know it's it's it's really going to help us round round out what is needed for the consumer's journey in fitness and and i'm excited about it i'm excited about where it's going now me personally um i would love that to check a box to say i waive my permission rights of protection and and i want to be the website and you can plug into me all day i have nothing to hide and i would love to be able to have my apple watching i think i think i think we're we are very very quickly
34:30Matthew Januszek:moving towards that i agree how you with the peptides it is a quite a gray area a lot of the research is still coming through we did a podcast a few months ago and uh there's there's there's a lot of things that are not quite known about that space um what are you you're obviously part of a very reputable world, world-renowned brand. How are you partnering or getting the correct knowledge when it comes to recommending things like peptides into the business? Well, it is an important one, right? Because if you don't get stuff that is properly tested and its purity level has to be measured, you can create a lot of exposure for yourself and it's bad for your consumer, of course, right?
35:18So we made sure, you know, working with all of our relationships within UFC Gym, that we have an incredibly reputable partner in the space that has reputable doctors, all the certifications, are licensed in all 50 states, and they go through rigorous testing to make sure that their purity is in place. But, you know, when you look at when you look at peptides, I was a little, it was a little intimidating for me, um, initially, but when you start really studying it and understanding how it, you know, it's basically an amino and it turns the body, it just turns the body on to be able to do certain things.
36:01It's not a steroid. It's not, it's not going down that lane. It's, it's just complimenting what the body is lacking and it's saying, hey body, wake up, let's start turning this particular function on so you can maximize your results. So we're very comfortable with our partner. We're -
36:21Matthew Januszek:Are you taking anything at the moment? Oh my God, yeah. What are ones that you are? The 157, the NAD, I'm taking the tanning. Oh, that's why you're going. Come on, you're looking good. You're looking good. So it's the BCP157, which we've talked about. And you've taken NAD. I'm thinking about it, but you've taken NAD. I've taken the NAD, yeah. So those are the ones. So the top ones outside of the tanning one. Those look good on you. It looks like you spent two weeks in the Caribbean. When you get older, it hides the wrinkles, man. It hides the wrinkles. So BP157 and NAD, those are the two that you...
36:56I take four. And I can't remember the other one I'm taking, which is not a good thing. And what's the frequency? I take it five times a week. So every morning I take four shots and then I take Saturday, Sunday off. So the BCB 157, you do the shots, not the pills. Correct. Because we had that conversation. You got to take the shot because in order for it to reach your bloodstream the right way, those things are so temperamental with temperature and how it's delivered into your bloodstream, you'll lose the result. in my opinion. The data that I've looked at, you lose the result if you take it in a pill form.
37:36Matthew Januszek:How are you feeling now? It's completely turned me around, you know, because I work a lot and I travel a lot. And when you're on the road 180 days a year and you're traveling all over the globe, being on airplanes can really, you know, say, hey, I don't want to go work out. I just want to go to bed. And taking these things, you know, I get more efficiency out of my sleep. I wake up every morning at 4.30 without an alarm clock. I go to bed at 10 o 'clock right on time without needing anything. It's been amazing. It's been amazing. The energy to work out to. I'm going to have to come down and get you to hook me up on some of this stuff.
38:16Matthew Januszek:It sounds amazing. No problem. All right. Well, thank you so much for joining us. You got it. My pleasure. Thanks, guys. Bill Davis, this is awesome because you are my boss at ABC Fitness. You are the CEO of ABC Fitness. Thank you for coming on to Lyfts. We're excited to have you on. Why don't you start by just talking about how you came to ABC and how long you've been? First of all, thanks for having me. I really appreciate it. Real quick backstory. I've been at ABC Fitness now seven years, which is kind of hard to believe. But how I came to ABC was I was actually recruited by Toma Bravo, our private equity owner, to be an operating partner.
38:56And it just so happened that the very first portfolio company that I got introduced to was this Little Rock, Arkansas-based business called ABC Financial. And I went, spent a day and a half, two days with the then leadership team, and I saw something special there. And I remember driving to the airport in Little Rock, calling the lead investing partner, saying, this is a platform that is ripe for major transformation. And lo and behold, two weeks later, he called me back. He's like, would you be interested in stepping in and running it for us? So that's how it came to be. Officially signed on in February of 19.
39:37And I don't know if we'll touch on the pandemic, but naturally the pandemic, no one could have foreseen a year later. But it's been a really, really exciting journey.
39:45Matthew Januszek:So what is it? Is it 40 years ABC have been around? It is. It's 40 years. and its heritage is all about payments, which we may get into. But Jim Botin, the founder of ABC, was running martial arts studios way back in the day, was absolutely frustrated how his membership was being managed, how it was being billed. And so he said, you know what, I'm going to go and I'm going to create a solution myself. and then through events like HFA, he shared what he had developed and that's how ABC in essence was born. So 40 years is a long time for like we're in, we make steel and steel fitness equipment. And when you look at fitness equipment over that period of time, things have changed, but biomechanics are the same.
40:34Matthew Januszek:You've got some technology, but essentially very similar. The technology business is kind of almost unrecognizable from probably what it was in 40 years ago, particularly even in the last few years with things like AI that we talk about a lot, even payments, how that's changing. So how has a company that's grown to be as dominant as what ABC has managed to or is managing staying up to date with such a sort of transformation that's happening in the world at the moment? Yeah, I would say I'd say it's grounded in three things. First and foremost is what has been consistent throughout that 40 year history of ABC is ensuring that we are there doing what was necessary to ensure our customers were successful.
41:20And and then you guys know, because we spent all our time in gyms, it is about the member experience and ultimately the revenue optimization of that club's performance. And both of those things have been prioritized by ABC from day one and remain central to our value proposition today. Second, though, and where I saw the opportunity seven years ago, was I would have described for the first 33 years of ABC's existence as really being truly a tech-enabled service company. And what I saw as the opportunity was to transform it to become truly a technology company to attend to those emerging trends that you were talking about.
42:07So it did, in fact, necessitate reconstituting the leadership team, including recruiting individuals like Mo to our team, but also just fundamentally shifting a culture from a service mindset to really being capable of delivering modernized technology solutions. And then the third dimension is you have to be maniacal in staying connected to the market and what the needs are, the emerging trends are, and allow that to be a driving force in our product roadmap and overall where we're taking the business. In fact, as Mo can attest to, we commit as a management team several times a year to talk about nothing other than the future of fitness.
43:02Where do we see it going three, four, five years from now? And are we responding as a technology company in terms of those anticipatory needs? One of the things, and I recall this breakfast that we had in BC, Bill, and it was such a good time because I think what impressed me most about the opportunity at ABC and now being on the inside of ABC is the sheer scale. Yeah. And people, when I talk about the scale of ABC, people don't realize how enormous that scale is, but also in the age of AI, the importance of that scale and why the scale is relevant. Could you speak a bit about, you know, why our scale gives us permission to enter this new age of AI?
43:44Yeah. Well, it's not just permission. I would say as a practical matter, it gives us the requisite resources to be able to invest in the way that a technology company has to to capitalize on these emerging trends, including AI. I will tell you guys, and Mo knows this as well, I feel like ABC is just getting started. Because back to the history, for 33 years, ABC was exclusively focused on U.S. market only and traditional gyms only. And what we've attempted to do over these past several years is broaden our reach to where we are now not only attending to the needs of traditional gyms, but studio boutiques and personal trainers alike.
44:26And we're doing that across now over 100 countries. And so I believe in all sincerity, we're just getting started in terms of the reach that we are capable of having. But it brings a level of complexity. You touched on payments a moment ago. One of the inherent difficulties of standing up technology in these different markets in an integrated way, the way that we do, is really solving that back-end payment and all the infrastructure that is necessary because every country has different banking and regulatory requirements that you have to be attentive to. And it's, again, a core competency that we have invested heavily in to expand our reach.
45:09Matthew Januszek:But what would you say with you like you get to see a huge amount of data and consumer insights that probably very few people in the world ever, you know, get to understand your perspective on the business? What would you say are some of the things for people in the fitness industry that may not know that you're starting to see from some of the data that you're collecting? And I know a lot of this is obviously confidential, so you have to be careful what you say. But are there any kind of key changes that you're seeing probably over the last three or four years that would be interesting to share to anyone that's listening today?
45:41Well, first of all, I always encourage people to look at that data from a demographic and from an age perspective because the behaviors and motivations are fundamentally different. I've been talking for the last several months that the younger generation, in particular, the 20 to 24-year-olds, they're a driving force in the fitness industry from a membership perspective. And there's a couple of relevant considerations related to that. First of all, how they're paying. And the onslaught of neobank as a form of payment is creating a dynamic that, quite honestly, the industry wasn't fully anticipating.
46:30What's neobank? Neobanks are the chimes of the world and those that basically are a completely online banking. and their requirements and, I dare say, the financial sophistication of their users tends to be less so. And that's probably not a fair broad statement, but generally speaking, I would make the assertion. And so you're witnessing an industry that's trying to respond to this different form of payment and dramatically lower collection rates related to it and the like. And so that's just one consideration that is very demographic specific. The second more encouraging is their expectation of optionality and personalization.
47:23And I think that that is going to manifest itself in gym operators having to think about different business models. You naturally have the onset of ClassPass and WellHub and these aggregator-type models. The challenge from a club operator perspective is giving up that economic and not yet seeing the translation to full-time membership as they aspire to. And so can they, in essence, figure that out and be the driving force for that optionality and increased personalization? You go to the other extreme, and the aged over 65 population is also a phenomenal driving force, and it's really about access, convenience, that high-touch experience, by the way, which they're willing to pay for.
48:20So, again, I always think about it in terms of the demographic or the segmentation is the biggest call-out I would make for you to consider. Just before you, we had Adam Sedlak on, CEO of UFC Gyms, who's an ABC customer. He also referenced two other ABC customers, Planet Fitness and EOS. And he said that they are focused just because of their price points so much on bringing in high school members and this younger demo. And to your point, they actually expect more. And in a lot of ways, they're harder to work with than a traditional gym member. And that brings me to the next point, which is gyms are getting more complicated to operate.
49:00As ABC Fitness, how do we think about how we want to help an operator be more successful? What are some of the things from a roadmap perspective that you could speak to where we could enable operators being more successful and also getting closer with their members? Yeah, I'll mention three. So we very much think about our offering as an operating system for the club. And we, in doing so, fully embrace an open architecture, open environment. Because in this age of AI, the reality is that the innovation, and again, back to that personalization that clubs or operators like Planet Fitness, they're inevitably going to want to control more and more of that experience, but recognize a need that as they build, you know, AI agents and the like, they need an ecosystem or an operating system to, in essence, plug those discrete experiences back into, not only to ensure data privacy, security, you know, proper regulatory compliance and the like, but that in turn, those experiences ultimately are being monetized the right way.
50:14And again, as more and more personalization comes into fitness, I believe the inherent complexity of what these operating systems are going to be required to do to, in essence, capture that experience and then in turn ensure that it is being charged and collected the right way, I think is a phenomenal opportunity. So we literally just announced yesterday, you know, AI is not discrete capability that we're bolting on to ABC, but we're actually integrating it across our entire platform to give our customers the requisite tools to, in essence, drive that personalization that I'm talking about. In a more discreet fashion, we're doing some really exciting innovation around how do we help personal trainers become more efficient and effective in building those personalized training programs for their members.
51:12We're leveraging AI extensively in optimizing when we actually charge or attempt to charge to improve first-time success relative to what we call intelligent billing capabilities. We're doing as many, you know, many in the space are tools that are geared towards improving retention, identifying risk earlier, you know, in terms of memberships that are likely to attract, as well as on the very front end, how we improved efficiency on new member acquisitions. So we're doing a lot in the innovation area that we're quite excited about.
51:50Matthew Januszek:One other thing that I was just to jump back to my previous question I was quite interested in is that we spoke to Adam and also when we were in PerformX last week about the younger demographic going to the gym more regularly than probably some of the older people. What are you seeing on that? Is that just sort of a regional thing that certain chains are getting in a lot more people and the younger people are staying there longer? Or is this something that you're seeing as a trend across a lot of the ABC clients? Yes, we absolutely. Attendance is up. And so and I wouldn't say it's particularly unique to the younger demographics.
52:25We're seeing attendance improvement across all demographics. So I'm actually quite encouraged by that. And it's reinforcing of what we fundamentally believe is post pandemic. This is increasingly a lifestyle choice that people are making. I'm sure you guys have talked on other podcasts, you know, drinking or alcohol consumption is way down. healthier eating habits are on the rise. It seems like every education session here is talking about longevity. So it is very much central. But what I would distinguish, and I mentioned this earlier, and it's anecdotal and I'll acknowledge that, but I have three boys and two daughters-in-law that are all in their 20s.
53:10And what they want more than anything is optionality. And so they want. They want to go to a certain location for their Pilates. They want to go to another location for their strength. They want to run outside on their cardio day and the like. And so again, what I believe we're going to witness over these next three, four, five years is an evolution of operators' business models in terms of how do you accommodate that optionality? And I think, again, in AI, the ability to bring the technology along in a way to adjoin with that market need, I think is more exciting than it's ever been. And as we're thinking about data, there's a lot of talk around.
53:57We collect a lot of data. We share a lot of data as well. I'd be curious to get your thoughts, Bill, in terms of our competitors out there. You're here, You're part of the HFA board. We're part of the Digital Health Council. How important is it for collaboration within the industry? Yeah, I think it's incredibly important. And I'm very encouraged by the great work that is being led in part by you and a few others on the Data Council. Because first, it needs to really start with standardization. Are we measuring and are we tracking data in a similar way? Again, across just our base, what constitutes a member is different from brand to brand to brand.
54:39And so just getting that common understanding, I would say the fitness industry is far behind a lot of other industries, including health care, which I have some background in, you know, in terms of the inherent benefits of that. So I think it starts in the standardization by far. I think, though, as you think about an era of AI, data is everything because the models, the learning models and the agents that are built can only be educated by virtue of the robustness of the data that you bring. And what I'm really fascinated by is just five years ago, when people talked about data and fitness, it was primarily transactional data.
55:24Are they a member? Are they, to your earlier question, are they showing up? Do they, in essence, pay their bills? But now with the wearables, the biometrics, now it's all about performance data. And bringing that together only enriches the decision support that can be made, not just for club operators, but the members themselves. And the one thing, the one call out, and I don't know that we're being as attentive to this aspect as an industry as we need to be, is how does that need for more alignment, tighter integration improve the member experience? Right. So I'll just use equipment manufacturers as a tangible example.
56:07You don't want to put the burden on a member to have to decide I'm getting on a life, you know, a life fitness piece of equipment or matrix or techno gym or what have you. You want that to be as seamless as possible and feed into their health or fitness experience. That's where I think there's tremendous opportunity. And I think a lot of the dialogue is more from an operator efficiency perspective and where I think the narrative really needs to go more towards is how do we make it more seamless and more impactful for the members themselves. On a panel that we had yesterday, Jeff Zuipo, former president of Lifetime, I think he might have been there, but mentioned that they were fully focused on getting their member to spend as much time on their app as possible.
56:57So to your point, it's about how can you build in all the wellness needs of a member within that ecosystem. And for most gyms with ABC, that ecosystem is us. Yeah, yeah, absolutely. And again, drawing on my my health care experience, you know, we spent years trying to figure out how you effectuate a personal health record and how does that personal health record follow an individual from physician to physician or caregiver to caregiver. And I think we as a fitness industry need to be thinking in similar terms. How do we create that central connection where it's not dependent on that member having to create that connectivity for themselves?
57:36It more seamlessly happens. And I think, again, that mobile, that individual phone device that every human being has at least one and often more than one, that's, in my estimation, the connection point that we have to be prepared to connect and provide for the members.
57:57Matthew Januszek:Well, thank you very much, Bill. Appreciate your time today. All right. Really appreciate you guys having me on. Thank you.
58:08Thank you.
From the publisher
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
In this special episode recorded live from HFA 2026 in San Diego, hosts Matthew Januszek and Mohammed Iqbal sit down with three of the most influential leaders in the global fitness industry to break down where the space is heading next.
Featuring insights from Mark S. Mastrov (24 Hour Fitness), Adam Sedlack (UFC Gyms), and Bill Davis (ABC Fitness), this episode dives into the rapid evolution of fitness business models, technology, member behavior, and the growing intersection between fitness, healthcare, and longevity.
In this episode, we cover:
- How technology and AI are reshaping the modern gym experience.
- Why the traditional membership model is evolving (and what comes next).
- The rise of recovery, longevity, and performance-driven services.
- How GLP-1s, peptides, and medical wellness are influencing gym usage.
- The growing importance of personal training as a retention driver.
- Why younger generations are entering fitness earlier and using gyms differently.
- The shift toward multi-gym memberships and "share of wallet" behavior.
- How brands like UFC Gyms are expanding into new modalities like jiu jitsu.
- The increasing role of personalization, data, and AI in fitness platforms.
- What separates top-performing gyms from the rest.
👉 To learn more about HFA, click here: https://hub.healthandfitness.org/hfa-show
👉 To learn more about our sponsor EGYM, click here: https://bit.ly/3JzsosR
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00:00 Intro: Live from HFA 2026
02:03 Mark Mastrov Interview
04:30 Technology & Industry Shift
09:21 Free Membership Model Discussion
13:16 Personal Training & Retention
18:47 Multi-Gym Membership Trends
22:03 Adam Sedlack Interview
25:24 Jiu Jitsu Growth
30:50 Global Fitness Trends
38:23 Bill Davis Interview
43:13 AI & Data in Fitness
57:56 Closing Thoughts



