Energy drinks are for the girls

12 Sep 2025 · 51 min

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Podcast Summary: The Curious Consumer - Episode: Energy Drinks Are for the Girls

Episode Overview In this episode of *The Curious Consumer*, hosts Nate and Jenna dive into the ever-evolving energy drink market. They discuss the historical context of energy drinks, current trends, gendered marketing, and industry acquisitions. The episode also includes insights into major players in the market, such as Red Bull, Celsius, and Monster, while predicting the future trajectory of energy drinks.

Key Sections

00:00 - Introduction

  • Nate and Jenna express excitement about their podcast and engage in light banter.
  • Discussion briefly touches on seasonal products like pumpkin spice items.

02:24 - Seasonal Products and Pumpkin Spice

  • Hosts discuss the cultural significance of seasonal flavors and products.
  • They critique the stigma around pumpkin spice as "cheugy" but express their love for cinnamon and fall flavors.

06:13 - Current News: Starbucks Protein Cold Foam Launch

  • Starbucks launched protein cold foam, adding 15 grams of protein to drinks.
  • Discussion on the significance of this launch in the context of health trends.

08:45 - Current News: Erewhon Coming to New York

  • Introduction of Erewhon, a luxury grocery chain, to New York City.
  • Features of Erewhon's branding and its role in the wellness culture.

16:53 - History of Energy Drinks

  • Origins of energy drinks trace back to Japan in the early 1960s.
  • Early products were aimed at increasing productivity and often used ingredients like taurine.
  • Red Bull's strategic marketing in the U.S. highlighted its growth from a niche product to a dominant brand.

22:42 - The Rise of Celsius

  • Celsius positioned itself as a fitness drink, especially among younger women.
  • Discussed significant sales growth, particularly during the COVID-19 pandemic.

25:52 - Marketing Energy Drinks to Women

  • Exploration of how marketing strategies have shifted to target female consumers.
  • Discussion on brands like Alani Nu and Bloom Nutrition that cater to a broader and more diverse audience.

35:19 - New Trends in Energy Drinks

  • Increasing prevalence of lower caffeine options and natural ingredients.
  • Discussed various brands adopting unique formulations and health claims.

45:12 - The Future of Energy Drinks

  • Predictions about the energy drink market, including more natural and lower caffeine options.
  • Potential for new brands and products that address consumer health concerns.

49:04 - Closing Thoughts

  • Nate and Jenna reflect on the insights shared and tease the next episode's topic on the commodification of sleep.

Key Takeaways

  • Historical Context: Energy drinks have evolved from niche products in Japan to mainstream beverages in the U.S., heavily influenced by marketing tactics and cultural shifts.
  • Current Trends: There is a growing demand for lower caffeine options, natural ingredients, and products marketed towards women.
  • Market Dynamics: The energy drink landscape is characterized by mergers and acquisitions, with brands constantly innovating to capture market share.
  • Consumer Awareness: Consumers are becoming more conscious of ingredients, and brands are responding with transparency and healthier formulations.

Discussion Points

  • The role of nostalgia in consumer preferences for brands like Red Bull and Monster.
  • The impact of social media and influencers on the marketing of energy drinks.
  • The potential for new ingredients and innovations to shape the future of energy drinks.

Conclusion The episode provides a comprehensive look at the energy drink market, blending historical analysis with contemporary trends. Nate and Jenna encourage listeners to remain curious about consumer products and the evolving landscape of the food and beverage industry.

Next Episode Tease: A discussion on the commodification of sleep and its parallels with current trends in the energy drink market.

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Transcript

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0:00Welcome back to another episode of the curious consumer. I still like the name. I hope you still like the name. I still think it's a really good name. Yeah, it's a good one. I'm excited about it. Me too. I have spent all week every time that someone's like, oh, my God, you launched a podcast being like, ah. I have no right. I think I have every right. And you're a man. And that's how the cookie crumbles. We deserve podcasts. We deserve podcasts. The people deserve podcasts. I'm just a girl with some takes. And you're just a guy with some takes. And therefore, we're sharing them publicly. And if you want to listen, you listen.

0:37And if you don't want to listen. You can watch. And if you don't want to watch or listen. You can read our newsletter. Listen to the new Lady Gaga. Okay. I haven't listened to it yet. You should. I'm a big Gaga fan, I will say. What about Bieber's new album? I like it. I don't love it. Okay. Well, it's not related to snacks. Everything's related to snacks, actually. Everything is related. Yummy. If we want to go down the... Yummy. or like honestly Lady Gaga's new song is like Halloween themed like that's a seasonal skew skew for those who don't stock keeping unit it's a stock keeping unit which is how we refer to like different lines not even lines um individual products yeah it's how you refer to different products so if you're like someone just launched a seasonal skew it would be like like Chobani He came out with a pumpkin spice skew unit.

1:31We have two energy drinks here, both from Bloom Nutrition. Not sponsored, but if you want a sponsor. Greg, hit us up. We're very new. Both of these would be considered different skews. Each of these different flavors. Yeah, they're different flavors. I have cherry lime. Strawberry watermelon. Jenna has strawberry watermelon. It's my first time trying it, and it's delicious, actually. I'm enjoying it a lot. God, I love that sound. Oh, that's good. It's really good. I've been really into cherry things lately. My favorite, one of my favorite seltzers is Howl's, their cherry one. You love Howl's. Oh, good.

2:03Well, the bubbles are right. The bubbles are the right size. They kind of hurt, but in a good way. So they're right for you. They're really punchy. I love how one of your favorite brands is the least brandy brand. Like Howl's, no one knows what that is. It's owned by a beverage distributor. Yeah. It's owned by Big Geyser. It's quite unsexy, but it gets the job done. It's great. But now cherry season's over. It's now PSL season. pumpkin spice latte season hence nate just got his livery we are at nate's apartment by the way hello this is the studio from magnolia bakeries banana pudding pumpkin spice banana pudding which is i'm so excited for this this product so magnolia bakery is known for their banana pudding they released banana pudding in like a store-ready version in this frozen ready-to-eat like frozen and banana pudding.

2:52And it took them three years to develop this. So this can, it comes frozen. You can thaw it. You can eat it. You can refreeze it, rethaw it, and it maintains its texture. That is amazing. It is so good. I'm really upset because we just unboxed it. So it's still frozen. It takes two hours. I was like, we'll try it on camera. And then we would have to wait two hours to try it. So we will eventually try it and we'll record trying. I love a seasonal flavor. We were just talking about this, like seasonal skews. I think pumpkin spice gets a lot of shit. I love cinnamon and so love pumpkin spice season.

3:28And I think it should be all year round. And I think it got a really bad rap because people just associate with pumpkin spice lattes, which like the girlies love a latte. I love a PSL. What are we talking about? They're amazing. I agree. But I think it was like associated mostly with Starbucks and like the Starbucks girly. It's like millennial core. Like it's... Chewgy. I think it ended up being considered chewgy. But there's a lot of good pumpkin spice products out there. We will be doing a roundup. We're getting a bunch of products from a couple different brands. One of my favorite pumpkin products, pumpkin spice products that I've had in the past few years.

4:08It might be the Spagnolia one, but the one that I really liked, there's this Yerbe, which is an energy drink. They had a pumpkin spice energy drink. This was in like 2023. It was so good. I don't know if I would really want more than like one a week. I want my pumpkin spice to feel a little bit more robust. The dairy is nice, along with coffee and a pudding and a baked good. just like pumpkin spice flavored water effectively is a bit jarring but it did it did kind of scratch that psl well i used to work on orobora which is a sparkling water brand yes and they had and i'm forgetting what it was actually called but it wasn't pumpkin spice it was just like pumpkin flavored um which sound i mean essentially was pumpkin spice but like gourd flavored and i kind of like that take of something instead of being just like pumpkin spice which effectively is all spice like nutmeg cinnamon right being more like like tasting more like the actual pumpkin it only works for like very few items i'm not sure sparkling water was one of them although i actually did enjoy it but yeah i think that's a fun oh like a sweet potato marshmallow flavored thing would be good do you know who should do this you know equip food they have that um that bar that i won't eat because it's beef tallow isn't it no it's like every aspect of the cow is in that thing hard pass for me i personally like it i think the texture is kind of fun but i think that would lean itself really well to have like like like some fluff on top and then it's like a sweet potato beef extrusion but i think that'd be really good beef extrusion and there are so many words that don't belong together.

5:58Pitch it. Let's pitch it to them. I'll email the founder. But yeah, I mean, easy transition because on the PSL front, we have some news out of Starbucks this week, which should shock no one, but still is a little shocking. It's a little shocking, I think. Which is that Starbucks just launched protein cold foam. For those who don't know, cold foam is literally cold milk foam that Starbucks has been putting on top of their drinks for the past few years. And it grew a ton. It grew 23 % year over year. I think a big piece of that is it is very visually, like it's aesthetic. Yeah. Seeing the cold foam kind of like on top of whatever your drink is and you get like that nice swirl, but it's also very satisfying to drink.

6:41Yeah. They're launching a protein cold foam, which adds 15 grams of protein per any grande cold beverage, which is a lot. Wow. That's more than I would have assumed because I feel like cold foam is mostly air. I mean, I guess it's mostly milk. And milk is high protein, but it's so interesting to me that they are doing this. I feel like it makes a ton of sense, but I do feel like this would be the kind of thing that someone would say they're launching and it adds like five grams of protein, maybe. But 15 is substantial. That's like getting, you know, one of those protein shakes. A lot of them do have 15 grams of protein in them.

7:19Yeah. So now, because they have this, And they also have protein-boosted milk as an offering, which I'm assuming is like Fairlife, which on its own adds 12 to 16 grams of protein per grande. You can now have like a 30 gram of protein latte pretty easily because you get your base with the protein milk and you get the added cold foam on top. And it comes in fun flavors. Of course it does. The protein cold foam is going to come in banana, vanilla, sugar-free vanilla, chocolate, matcha, whatever. Matcha is actually kind of wild. Oh, I'm going to get that banana one. Banana sounds so good. Banana and coffee is so good.

7:59And they have two seasonal flavors. Of course they do. Pumpkin and pecan. Pecan. So, pecan. I say pecan on some days. I say pecan on other days. Is it a Philippine? I'm a multifaceted woman. It could be a Philippine. It could be a Philippine. I don't think so. I think what it is is it sounds nice to say pecan on its own, but I'm certain that it's pecan pie. Oh, no, it's pecan pie, but it's pecan on its own. Exactly. Yeah, 100%. There you go. It's interesting because, like, Starbucks has also had protein shakes for a while. Really? I remember they used to have some protein drinks at some point.

8:35I believe it. I used to get them. But essentially, I mean, they're not really known for smoothies. I don't know a soul going into Starbucks and ordering a smoothie. But you know where we can get smoothies now in New York? Sick transition, Nate. Erewhon. How are we getting smoothies from Erewhon, which is based in L.A. and is a luxury grocer based in L.A. in New York? Okay, so we're kind of getting an Erewhon here in New York. So what's happening is Ronnie Feig, pronounced it wrong on my TikTok, Ronnie Feig, the founder of Kith. I pronounced it Keith in my TikTok, and I got a lot of shit for that.

9:10Well, what is Kith? Kith is a luxury streetwear brand, clothing brand. So the founder of Kith is launching a members-only club. It's like$36 ,000 a year. That's like a salary, actually. Exactly. And part of the members club, there is going to be a Erewhon tonic bar. What's a tonic bar? A smoothie bar. They call their smoothies tonics. There'll probably be other drinks, but within the club, there'll be an Erewhon smoothie. Erewhon even posted on their Instagram saying, yes, we're coming to New York, and yes, you can get the smoothies on Uber Eats and Postmates, which will make it the most expensive smoothie in the city.

9:55Of all time. Well, but that's the only way. So if you're not a member of this members-only club, you have to order it. You have to order it, yeah. So for those who are unfamiliar with Erewhon smoothies, which probably very few people are unfamiliar with. They are very, very popular smoothies that now are known for collaborating with celebrities and include like really funky, wild ingredients. But they're typically like, what,$18 to$25? Yeah. So then add on like the Uber Eats or Postmates. That's a$30 something dollar with tip. And you better be tipping for your freaking Air One smoothie because you know the condensation.

10:28Get everywhere. It's going to melt. It's going to spit. Yeah, you're going to get a$35 melted smoothie. Melted Hailey Bieber smoothie. but at least you can hold the cup and say that you did but it is interesting like i mean i do credit erwan a lot with bringing the cultural phenomenon of groceries to the masses like i think you're spot on i think one of the reasons we have curious consumers is partially because like erwan got so big and people were talking about erwan it became a scene it became a talking point and it became like a virtue signal too for these brands i think people got interested in it because of that but i i think you're spot on about about their one point that it's made more people more aware of all these new brands it put all of these brands that each individually had a bit of like an aura around them of like elitism or like performative wellness in all under one roof and by doing that like it grocery became an experience as opposed to just like an accessory of like one product.

11:31Yeah. So it did a lot. And like, you can hate on it all you want. I have been to an Erewhon. It was fine. Yeah. But I'm grateful for it in the sense that it got people talking about groceries in a way that's not just like, oh, this is food that I eat in my body. Speaking of brands, what's going on with Kraft Heinz? Tell me. So I got notes here because there's a lot going on. There's a lot. So Kraft Heinz, there was a rumor recently that they were going to be splitting up. They've only been Kraft Heinz for like a decade. since 2015. They joined forces and they're separating into two independent brands.

12:06So they're separating into two different companies, Global Taste Elevation Company and North American Grocery Company. This might be a dumb question, but like essentially Kraft and Heinz were both separate companies. A decade ago they merged and now they're splitting up. In my head that just means now they're Kraft and Heinz again. That's not what's happening. So basically there's the two companies that are splitting up they're breaking it up into sauces spreads and seasonings okay and then more staples and products like lunchables and Kraft mac and cheese and Oscar Meyer will be in the other company so North American Grocery Co will have those staples and then Global Taste Elevation Co that is a mouthful this don't go looking out for these names i don't think it'll be like no no like yeah publicly all of these brands will still exist heinz philadelphia craft mac and cheese lunchables oscar meyer they're all going to exist as they've always existed this is more of a operational strategy and um kellogg's is the same thing uh two years right they split up too they separated into kelanova and w kellogg co W.

13:20Kellogg Co., I believe, is their cereal business, which they're selling to Ferrero Rocher. So can you explain to me, like, why is this, like, a strategic... I think Legacy, CPG, look, they're all doing really fine. They're all still making billions. They're all still leading these categories. And they're still acquiring smaller brands. There's no world where these really disappear. But there's price sensitivity in the market now from consumers. There has been for many years. and now the economy is all over the place, people are very price conscious. And a lot of these businesses haven't been performing as well as the companies would like.

13:57So they're really trying to focus on optimizing each of these entities for the strengths that they have. So, you know, Kraft Heinz splitting up into this, just focusing on the sauces, condiments, spreads, just building that business and keeping it as strong as possible and focusing on what's working for those businesses and maybe not getting distracted by all this stuff. I wonder if it's a point of allocating resources because if Kraft Heinz, they have marketing budget. Yes, they split it up. But like now the marketing budget can be better dictated towards the right places. And same with R &D and acquisition budgets.

14:32And I would assume it simplifies supply chain a lot. But it's so interesting. It's like you work your way to becoming this behemoth of a company that can acquire so many different kinds of companies. is and then you get to a point where owning so many different companies it's actually a distraction i'm sure it's also mostly from like a public markets perspective where restructuring these portfolios creates a lot more financial focus so like maybe kraft times overall is not doing well but like just global taste elevation co can be doing well making right more from a public markets and stock trading perspective it makes it a lot easier and like other other companies have done this in the past recently too.

15:12ConAgra did it. Ferreira is now doing it. General Mills has also been doing this. I think it's all in the mindset of focus and stronger market performance. Yeah, it'll be interesting to see how it all shakes out. Yeah, we'll see. It's a lot of movement. Great CPG shakeup is upon us. But interestingly, because we're talking about how Kraft Heinz is making itself smaller. At the same time, PepsiCo seems to be buying every brand that's out there and pouring more and more resources into brands that are already under their portfolio. So what's going on with Pepsi this week? So Pepsi just upped their stake in Celsius from around 5 % to around 11%.

15:55And also Celsius acquired Rockstar for around 500 million from Pepsi to roll it up into their portfolio. And there's also some distribution news alongside this that Celsius gets to be a part of Pepsi's distribution network and there's other synergies there. Right. I mean, and that's how Celsius got distribution in the first place. But Celsius existed 15 years ago. Nobody knew anything about it. And when Pepsi scooped it up, suddenly you can't go into a grocery store without seeing Celsius. Celsius is in like, I saw a stat that they're in like 90 something percent of stores. I think it was 98%.

16:33Celsius just bought up Rockstar, which if you had said that phrase like eight years ago, we'd be like, how did someone so small acquire someone so big? Like Rockstar was a huge company. Now nobody knows they exist. I would say at least Gen Z and younger have probably never really heard of Rockstar. And something like Celsius is everywhere. And it's so interesting to see how it's shaken up which leads us into our deep dive today energy drinks are for the girls this is an energy drink it's a great energy drink for sure i mean it's from bloom so bloom started as greens powder they're the number one greens powder in the country okay so they beat ag1 yeah exactly and now they have an energy drink because who doesn't and so we were thinking a lot about energy drinks and caffeine it's something that we're talking about all the time and we were like okay we gotta learn some more about this space because it's been around for a long time in fact there have been energy drinks since 1962 and obviously before that caffeine has existed in tea and coffee no way the stone age i don't believe you actually i what is matcha what is matcha an ancient beverage the contrary to popular belief i feel like people think that matcha is like this new thing i saw somebody post that they're like oh matcha was nothing three years ago.

17:54I'm so sorry. What do you mean? Matcha is like an ancient Japanese, like ritualistic beverage. Matcha has been really popular for a while. That's wild. Anyway, caffeine has existed forever. Yes. Energy drinks, as we know them. Relatively new. 1962. I did some research. They started in Japan post-World War II. We have a Japanese culture that, and I mean, this still rings true, is like very, very work focused. And it's like, how can we do more and more and more caffeine is a nice way to stay awake when you are working really really hard um so they had a perfect market for it and the main ingredient was something called taurine which you will still find in most energy drinks and taurine was originally from ox bile so people said bull semen i think that was like yeah this has taurine in it it has taurine in it so taurine don't worry we're not drinking ox bile or bull semen we are drinking a synthetic version of oct mile but taurine was discovered to be this like secret weapon of an energy drink ingredient and it's very effective it was originally bottled in like kind of like the og five hour energy i love those little bottles they still have small red bull bottles in japan now that still sort of look something like that yeah so that started in japan many many bottles not they were not enjoyed for like the experience it was like this is just for the purpose of more energy they didn't taste good apparently they tasted and smelled like cough syrup gross um but they got the job done enough that some guy from austria goes to japan discovers it and is like this cured my jet lag crazy brings it back to austria and he ends up launching red bull there so red bull is like the og branded energy drink and it's called that because taurine is in it ox bile slash bowl semen now we know it wasn't until 97 actually that red bull red bull entered the u.s market but they just blew up like they knew marketing so well i mean at this point it's a marketing company more than anything yeah i mean even in 97 it was a marketing company more than anything they entered really strategically through colleges.

20:14I think a lot of people are familiar with their ambassador program. So it was Red Bull took off. Monster comes later. And this is so crazy. In 2003, Monster's annual revenue was$50 million. That was like when they launched. Then eight years later, it's$8.7 billion. Like what? That is crazy. Rockstar launches in 2001. Five-hour energy We launched in 2004. So this was like early 2000s. It was like energy drinks. We're caffeinated. We're caffeinated. And we're taurined. And Red Bull's success kind of created this like template of caffeine plus taurine. Especially geared towards a male audience in particular.

20:55For male audience, for performance athletes, there was a lot like Red Bull gives you wings, obviously. They sponsored a ton of athletes. Very like more premium positioning. And that was kind of how energy drinks took off. It's crazy. Which is so, it's so wild. It's not that long ago. No. Brands are still around. Yes. Basically the same. Red Bull really hasn't changed much. No. I would say like the biggest change is, and we'll get into this more, positioning one. Yeah. And somewhat formula as in sugar-free is like one of the biggest call-outs now because Red Bull had a ton of sugar. still has a ton of sugar in their like normal format.

21:39Other thing that's interesting, if you go to any convenience store, you can, you see that there's like the Red Bull can is that like 8.5 ounce, like little guy monster came out as a monster. And this was like their positioning giant, the big, Oh my God. 16 ounce, like big boy. And then we have something like this, which we can think, we can thank Celsius for this one. We can think Celsius for this one. And what I think is so interesting is 12 ounces is actually standard for like a normal soda can. But this like tall skinny is communicating to us skinny. Yeah. And that's a lot about the messaging that had Celsius take off.

22:21So I'll let you go in there. So yeah, Celsius was starting in 2004. And pretty much from the start, it was really positioned as a weight loss drink. It said in big letters, burns calories, boosts metabolism. It wasn't really positioned as this healthy energy drink. It was positioned as a weight loss drink. Right. They say that it was specifically formulated to turn on thermogenesis, which is a process that boosts your body's metabolic rate. They've gotten rid of all this since then. But Celsius for a long time, they've been through a couple owners. They went public. They went public in 2017. So they actually, they pivoted before.

23:04They pivoted in like in 2012 is when they pivoted more from broad energy drink, where they were just getting absolutely lost in this like mix of competitors to specifically like the fitness community, not extreme athletes, like the gym goer. And around this time, too, is when like the soul cycles and let's say a lot of the girlies were going to these classes. And it was all a lot of this was positioned, especially towards younger women. And Celsius was fitting in very nicely. And it was around. I have the here it is. I have the sale data from 2012 to 2024. In 2012, they were doing eight million in annual revenue.

23:47By 2015, they were doubling that. Insane. By 2019, they were doing 75 million. And then in 2020, this is when things really took off. They were doing 130 million in annual sales. And today they're doing well over a billion. Well over a billion. Well over a billion. They are doing over three. 52-week dollar sales. They are the number three energy drink brand in the country right now. Under Red Bull and Monster. Which is crazy. Crazy. And it's only growing. And I think that's really interesting, too, because I know I think it felt like a boom. I think it felt like 2020, which we're going to keep coming back to.

24:25COVID is so tied to every trend we see in wellness. That's when energy drinks, I think, kind of like started to have their second wave, I would say. Like, obviously, early 2000s is when they all exploded. It was huge. Second wave energy drinks. I kind of think we're in our third wave right now. But second wave is like beginning of 2020. Some of the like Celsius, I would say, is one of the first to kind of come out of the woodworks and be like this more for your fitness and well-being. Not like not just you're on your truck driving, you're on the road for hours, like not as much about like the grind, the work grind, more about like fitness.

25:03And COVID has a lot to do with that because people just cared a lot more about their general wellness. But what's interesting is I think it's only continuing now. And I would say what that really is also still goes back to Red Bull, which is I don't know what it is about energy drinks, but they are so tied to influencers and social media. And like in a way that I don't think other snacks or bevs are. And I think one of the main reasons is because it's so habitual. Yes. Yes. Absolutely. This is why coffee is such a big thing. I mean, coffee is the one of the coffee and tea, the OG energy drinks.

25:36But the reason like energy drinks in particular, not everyone likes coffee, not everyone loves tea. But energy drinks, they're fun, they're bright, they're colorful, they're fruity. That's why a lot of Starbucks drinks are cold and have a bunch of inclusions in it because people don't really want dirt, water. I think we all just crave juice, actually. And I love juice. And we just want a different way to drink juice. Yeah. We're like, oh, this is juice, but it has zero sugar and it makes me have more energy and whatever it is. I think the habitual nature of the energy drink, the fact that you drink it every morning or multiple times a day, makes it so easy to tie to influencers.

26:12Also, I think, again, thanks to Red Bull, it ties it to like energy gives you a better life. It makes you perform better. It makes you happier, whatever it is. I think something, too, about, like, Celsius positioning and Bloom's positioning is that I feel like it's also made it more, made energy drinks more accessible to a wider audience, too, who might be put off by. Like masculine branding. Masculine branding. Or even, like, this will burn fat branding. I actually think Celsius was the this will burn fat brand. No, it was. But that wasn't working for them. Right. Yeah. More accessible could also reframe, be more exploitative.

26:51Like, yes, now women feel represented because there are pastel colors in the energy drink aisle. But also, I kind of think it's just like exploitative. Like, it's like, oh, here's another audience we can try and capture. Yeah. It's the same thing. And that's what's really interesting is like Alani New, which we actually haven't even really touched on, other than mentioning that Celsius bought Alani New. Yep, a couple bill. For a couple bill. And actually, a lot of Celsius's growth has been attributed recently to Alani New. Their retail sales surged 129 % in your rear in the past year, which is crazy.

27:25But Alani still only controls about under 5 % of the market right now. But it's going up year over year. It's going up. And Alani knew, I think, reached women even more than Celsius did and continues to reach women. I do think that that was one of the biggest shifts in energy drinks is, hey, we're going to position this for a much bigger audience. that was a that was a huge turning point and it's it's been really interesting like watching that trickle down from like these energy drinks are catering to women for the most part to now catering to young women specifically i would say yeah like if you look at a lani new again it's not just feminine it's like very playful it's youthful and you're seeing it in like if you are at all on tiktok and watching like girls in college do get ready with me they are drinking But what's really interesting to me is it's just positioning.

28:21Like I was trying to get granular with this and be like, okay, maybe the ingredients are different because they're claiming that they are more suited for women or they're not claiming that, but like that's the positioning. Right. And I'm like, okay, so maybe it's more like a certain ingredients. No, it is almost identical. The ingredient label to, to sugar-free Red Bull. I will say it's sugar-free for some reason. The aesthetic gives this vibe of like more natural. It's not. I actually discovered Alani knew a few years ago from a fitness YouTuber I watch and love. Her name is Whitney Simmons. And like she was talking about them a lot.

28:54I think she has her own flavor with them now. That's how they took off. They were actually started by a female fitness guru and it was marketed. And this is also an interesting part of the energy drink like timeline, I guess, is switching from being just like, as we said, like for truck drivers, whatever, to specifically not just for fitness, but for as a pre-workout. Like this like rebrand is like, this is a pre-workout. Alani New definitely catered positioning wise to younger women. Gives this like aura of health, but it is a Red Bull. They have way more fun flavors. Yeah, all of these are the same.

29:29Way prettier colors. Effectively. I think like Celsius did a good job of being like, this is more than just an energy drink. It's also all of these vitamins. Red Bull also has vitamin B. Like Red Bull also has pantothenic acid, which is another kind of vitamin B. like they all they all have almost the same b6 and b12 yes because that's b6 and b12 also are energizing ingredients um so they've been included on the labels of like the og og energy drinks but they weren't advertised like red bull wasn't saying this is also a like micronutrient supplement in some way but they but the alani news and the celsius's of the world are and And it's really effective.

30:11Yeah, I kind of feel like Celsius buying Alani New has allowed Celsius to go back to more masculine positioning. Because they were reaching women, were reaching women. And then acquire Alani New. They're like, okay, that's the one for the girls. Now we're going to go back to our more masculine branding so that we can own the whole market. Right. If they want to better compete with Monster and Red Bull. They need to be masculine. They need to have some part of them be a little bit more of that masculine energy. I just never thought I would be thinking this much about gendered packaging. But it's very real.

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30:46It's very real. I do think the energy drink market visually is so split. If you go into a convenience store and you look at the energy drink aisle, it is for women, for men. It is so visual to me. It's so weird. Yeah. And what's funny is like, they're all arguably the same. I looked at the ingredient labels. They are the same. They're literally the same. It's amazing. And we're all suckers. Yeah. Myself included. This is why you should be curious. Get curious. Learn that there is taurine in both Red Bull and Bloom and Alani Nu, and they're just packaged differently. Same amount of caffeine. The extra added nutrients are in both.

31:29In fact, Red Bull had more vitamin B6, I think, than Alani knew. So if that's really what you care about, just go drink a sugar-free Red Bull. It's basically the same. It's marketing. It's working. Marketing works. Marketing works. Hot take. I think some other brands we should talk about. Yeah. Yerba Madre, formerly Yaki. They're an energy into. There's a ton of caffeine in there. It's a very, people say clean energy. I don't think your body really knows the difference, but it's a very clean energy brand. That was the whole shtick. When you think of Yerba Mate, you are envisioning the brand that we are talking about.

32:01Yellow Can. Yellow Can. I feel like everyone knew it. It's amazing what they did for Yerba Mate. Yeah, I think they did really well and are doing really well because of the natural caffeine appeal. It's a natural caffeine source. People claim that it doesn't give you as much of a crash, which is entirely possible. And it's growing a lot. Apparently 6 % CAGR and 1.3 billion by 2035. in the U.S. I do think that like natural energy is the next frontier. Yeah I think I have another one. So I have some sales data, 52-week sales data again from this past spring but one of the leading brands here is Campbell Soup Company.

32:49What? They did 230 million. What brand do you think they own that has an energy drink v8 no way energy drink is is assuming based off of this because it's probably their only energy brand is 230 million a year that's so crazy yeah wow it's on here it's um just above prime hydration which did 32 but it's it's on the it's on the decline oh my god it's like seriously it's down 70 percent year over year an energy version of v8 I don't know. That's super interesting. Ghost is on here. Neutra Bolt. Ghost is an interesting one. Ghost is an interesting one. Neutra Bolt's an interesting one, which is they actually make Bloom.

33:36They took a big stake in Bloom, the entire company, not just Energy. They also make C4, which is a pretty popular one. And that C4 and Ghost have both gained a lot of traction. One, I think a lot from the gamer crowd, similar to G Fuel, but also because of their licensing deals. because they had a lot of licensing deals with candy companies. Yes. The Ghost Swedish Fish one, pretty good. Well, Ghost is owned by Keurig Dr. Pepper. KDP, baby. KDP bought Ghost recently. Yes. Last year. Yeah. Yeah. There were a lot of acquisitions in energy drinks, like Celsius Batalani New. And Rockstar. Monster bought Bang relatively recently.

34:14Tell me about Bang Energy. I'll tell you about Bang Energy. So Bang Energy, I feel like Bang Energy actually was like the COVID energy drink. Like that is when it really, really took off. Bang launched under this very interesting, was he the founder or just the CEO? I think he was the founder. A man who was really wild. They really won market share. One with weird, fun, cool flavors. Like Rainbow Unicorn or something. I can't remember what it was. But they had like weird, fun flavors. The other thing they did was they were some of the OGs to make like pretty aggressive health claims. So they said that they had like super creatine and lots of, yeah, lots of these like, we are a pre-workout.

34:57Like we are for like real fitness bros. So the way they were able to make these claims, and this is also super interesting, is they marketed as a supplement as opposed to a like food or beverage, FDA regulated food or beverage. This is a podcast in and of itself, but supplements are not really regulated in the US. So when you are labeled as a dietary supplement, your nutrition label is different. It's not regulated in the same way. And you can make all sorts of claims without really any oversight, which is really interesting concerning very concerning concerning um and monster ended up suing bing for some of these like false advertising claims specifically under the super creatine supplement claim and monster won it was classified as a dietary supplement until 2013 and then it switched to the conventional food classification largely due to this lawsuit and now it has to have like a nutrition facts label as opposed to supplement fats which is what a supplement can be super interesting that monster ended up buying bang out of bankruptcy in a fire sale and on this like supplement verse food classification when we were at newtopia actually we tried a new beverage called slacca and it was marketed as like a curb your cravings like kind of glp1 adjacent yeah beverage but what caught my attention was that it said it was a dietary supplement and I was like that's really interesting and I have since learned that that allows you to like it's a loophole basically in regulation it also for them might be because they include a ingredient um parac you got it paraxanthine paraxanthine which is a derivative of caffeine and has a 25 shorter half-life so you can drink it later in the day and it apparently won't affect your sleep quality as much but I think what it is it's there's not like that much research around this yet.

36:59So it's like relatively new energy ingredient. But I'm very curious to see if more brands start adopting ingredients like parax and bean or if they, you know, some of these other ingredients I think are kind of interesting or these like just lower caffeine content generally. Right. And I think incorporating lower caffeine is the route I would take right now because Slack, it was a great product. It was just, they're going to have a hard time educating the consumer on what the hell is happening. What is peroxin? There, and I think saying, hey, we have 80 to 90 milligrams of caffeine rather than, like, we have this crazy ingredient is a bit of an easier push.

37:39Though, there's this brand called Update, which has... The same ingredient. Same ingredient. Also a great product. Kim Kardashian drinks it. It's been in her home and her posts. But again, like, it's hard to educate the consumer on something so new. Even if

37:56and there's like three seconds more thought somebody has to do, probably not going to do it. You're not going to get it. I'm probably not going to do it, and I'm an educated consumer. Yes. I almost want like an image of a cup of coffee, and it's like a cup and a half or whatever. Yeah. Because that's like the baseline. Like people know when they drink a cup of coffee or a shot of espresso, like what it does to them. They know what they get. But the average consumer I don't think knows that like 200 milligrams is a lot. It's crazy. A typical cup of coffee is what, 80? Is that accurate? I think it's about 80.

38:25No one actually really knows how much is in coffee. Like Starbucks says that they have like a certain number of milligrams of caffeine. But each brew is like probably a little different. Yeah. And we're all probably having actually a lot more caffeine than we realize. But energy drinks, that's formulated. It's formulated, but it's not regulated in the sense that you actually don't need to list on the can how much caffeine is in it. Like federally, you don't. their distributors now make it pretty challenging to gain distribution without having the amount of caffeine on the label. Probably because people have been hurt.

38:59FDA is like, you don't need it. Yeah. That's crazy. I will say, my father is a cardiologist and I asked him to comment on energy drinks. And he said that patients do come to him after an energy drink has precipitated a, ready for this, supraventricle tachycardia. Are you proud of me, dad? or atrial fibrillation, which required an ER visit. So people find out, in normal people terms, that their heart has an irregular heartbeat in some way after having too much caffeine. That's insane. He said excessive consumption will be dangerous for everyone. You can overdose on caffeine. Those were his parting words.

39:40So don't forget that you can overdose on caffeine. But yeah, I mean, 300 milligrams in a monster is really, really wild. These more like fitness positioned drinks now, I would say, are relatively lower, usually around 200, which is still really high. The other side of it, too, is like a lot of these energy drinks now have L-theanine in it. Yes. To reduce shakes. Jitters. Yeah, theanine. It's a non-protein amino acid. So it has a structure of an amino acid, but it isn't actually used as like a building block to make proteins. And it was found in tea. it's it exists in green tea i think is like where you can find the highest concentration of elthenian but it's found in nearly all teas yeah and i think that's why matcha and just green tea in general is so popular in general but also really popular recently and why people like it over coffee because it has a high concentration of elthenian naturally which is why people are like oh i like matcha because it doesn't make me like as shakier or anxious it's like well yeah because it has the althenian piece of it exactly yeah yeah there have been some studies around like how althenian helps with mental focus too you can take it just as a pill yeah doesn't even need a bit most energy drinks now especially in this like bloom celsius realm have althenian added to it which is yeah which is interesting so we have this paraxanthine someone's gonna destroy me for saying that the way i am another interesting ingredient is cascara which we saw also at newtopia which was a trade show i feel the need to keep saying that because newtopia doesn't sound like anything real um hupsley is a new energy drink that is also lower caffeine and we talked to the founder and he was saying like we're taking a big bet that lower caffeine is like the new thing in energy drinks yeah um and the way they're driving their caffeine is from the husk around the coffee bean which is called cascara and it's usually a waste product so like they take the coffee bean it's used for coffee but cascara is i have a i have a vodka in that bar cabinet that's made from cascara that's really called good vodka it's really it's really good vodka so does it have caffeine in it no okay i think that's is it a four loco oh my god bring back og four loco please don't please don't high school students everywhere oh my god the peach one is delicious will not be well but i do think that's a really interesting i mean it's obviously got this sustainability component because otherwise would have been a waste product.

42:08So that's really interesting that they're using that as like the caffeine source, but also the lower caffeine content. And actually, honestly, Huxley represents a lot of where I think the energy drink market is going, which is just like a more like natural, like it's made with juice. I think it knows its audience really well. So I'll be really curious to see how Huxley does. I think they're still pretty much in the Midwest. Yeah, they're still pretty new. They're definitely making a bigger push. They're rebranding a little bit. Yeah, I think you're right. I think that is sort of that next wave of energy drinks like Bloom and a lot of these like Celsius, Gorgi.

42:42They're not going anywhere. They'll still be very popular. Red Bull's still very popular. People still want their caffeine. I think there's room for this lower caffeine lineup of energy drinks. Absolutely. And that has also been proven by, we've seen two launches from really big brands recently. Liquid Death is one of them. Liquid Death came out with an energy drink. Yep, 100 milligrams caffeine. 100 milligrams caffeine, which again, average is like 200, 250. So that's half that. And in their press release, they did mention like purposely doing lower caffeine. Yeah, so that's one. And then this past week, well, it's actually interesting.

43:17Everyone was like, Liquid IV just launched an energy drink. Liquid IV had an energy, not an energy drink, a powder, had an energy skew. We know what skew means. Had an energy skew, but it was very ill positioned. it was like liquid IV hydration powder and there's like really tiny on the bottom plus energy yeah it was not clear I had a friend give it to me recently and she was like because I didn't have we were in the Poconos and we ran out of coffee and it like the closest grocery store was really far away and I was like I'm gonna be a terrible person all day and she was like no I have liquid IV plus energy like just take this and I was like that can't possibly that doesn't have caffeine I I was like, I would know if Liquid IV had an energy skew.

43:58And they do. And it had 100 milligrams. And I was like, when was the way? It took me so long to find out how much caffeine was in that. But they have their single serve powdered packets. Everyone knows Liquid IV as a hydration supplement. So electrolyte powder. And they've had an energy one that has 100 milligrams of caffeine. But they didn't position it as an energy drink. No. And now they just came out with, and we can show you both like the before and after basically their new sugar-free energy line is called the energy multiplier as opposed to the hydration multiplier plus energy so they're also i would argue going kind of all in on energy like they are making that like front and center again it's really habitual it's like so easy to incorporate into somebody's day and it's something somebody is a thousand percent going to take every day and potentially multiple times a day where a hydration powder well also habitual very habitual but i think it's less habitual you don't have withdrawals if you don't if you don't have your liquid iv hydration powder you're not going through like potassium withdrawals but if you if you don't have your liquid iv energy you're gonna have caffeine withdrawals don't talk to me before my coffee or my liquid iv energy that's what we're doing in this podcast don't talk to you before having coffee that's cute yeah we didn't even really say how like it's for the girls before i had my celsius yeah that's good yeah that's a good one but i think that is like an interesting demonstration of how liquid iv is going into the energy movement as well but not cans despite them teasing this product as a canned and everyone was like they're coming out with a canned energy drink and like publications were already saying and very confidently saying no they're launching a canned energy drink then they're like psych we're just rebranding a product that we already have yeah but what is cool about these powdered versions and like what i like about like a pre-workout powder is you can control how much caffeine is in it really easily so like if If you're a 200 milligram person, you can have two packets.

45:52Sashets. Sashets. Not to be confused with sachets. Sachets. Sachet away. I've had energy drink powder for a while now through a brand called Salud. Yes. I thought they were also electrolytes, though. So they have electrolytes, they have energy, and they have sleep. And recently they just launched greens. But their energy is a gray sachet, and it's like a off-white beige for their regular hydration ones. So, like, it's really, like, I have it in my pantry, and it's really easy to be like, oh, yeah, I have the energy. How many milligrams is in that? I think it's pushing 200. Okay, so that's another, like, high caffeine.

46:30Yeah, it's high caffeine. Yeah. So I think the next wave of energy looks like more of these, like, alternative ingredients, like the yerba mate. Yeah, I think that's getting bigger. The cascaras. I think it looks like lower caffeine as well. And maybe also these different formats. So like more powder as opposed to just gummies. Gummies for sure. I have had caffeine gummies actually. I cannot remember the brand. Unfortunately, I don't think for me they're effective. They might be and I'm just super tolerant. I think you absorb, like caffeine's absorbed differently when you eat it versus drink it.

47:05So when you're eating your caffeinated chips, you might be experiencing that a little bit differently. I think it hits the bloodstream slower than when you drink it, is my understanding. We're putting caffeine in bars. Wouldn't even say that. Bold bars. Yeah, you like bold bars. I like bold bar. Again, I like drinking my caffeine and eating my food. I prefer drinking caffeine. I love the shots of caffeine. 5R Energy is still one of the leading brands. Still kicking. Still kicking. they released a birthday cake flavor which i i i want to try i want to try it right but i want to try it in a like i don't want just a shot yeah i want to sip on it do you want a shot i really miss of caffeine the four toe coffee shots they would look like mini to-go coffee cups but they're like shots of coffee yeah that's so fun so good but i like to like savor i like to savor yeah that's why i like the blooms that's why i like the celsius's i just my other prediction.

48:06So Alani Nu also came out with, we should have mentioned this too, in the fact that when we're talking about lower caffeine, Alani Nu came out with a mini, which I've been seeing a lot more and more of. There's a mini can of Alani Nu. I'm surprised Celsius hasn't done a mini. I'm surprised Celsius hasn't. But what I think is going to happen, it's kind of like the iPhone effect. Like I think it's going to get smaller and smaller until Alani Nu is going to come out with a shot. It's going to be essentially five hour energy, but for the girls. And that's going to take off. And then in iPhone fashion, they'll be like, oh, we went too small.

48:38Now we'll get big again. And that's what innovation is. Celsius has bigger cans with more caffeine. Celsius has chunkier cans. And they're more masculine. Also, the branding of the bigger one, even the colors are different. And it feels a bit more masculine. I could see them also now using, and potentially Rockstar now too, but using Alani as a testing ground for new formats. Yes. with the mini cans and eventually probably with a shot. Celsius also, they also have powders. They've had powders for a while. Yeah. It's like not a... Hasn't taken off in the same way. When I was younger, because there was a lot of rhetoric when I was a kid.

49:12I mean, we were kids at the same time. I don't know if you had this rhetoric in your house. But I always found that, like, the rhetoric was like, Red Bull will, like, rot your teeth and it'll kill you. Yes. But then I'm like, okay, but I'm like, this is, like, no difference. The difference, well, I think the rot your teeth was. The sugar. Red Bull had so much sugar. So much sugar. Yeah, these don't have sugar anymore, which that is moving in the right direction. Even if you don't feel that positively about artificial sweeteners, no one should be drinking 40 grams of sugar. Energy drink market is really interesting.

49:44It's still arguably in its infancy. And I'm very curious to see where we go from here. Me too. Because we're seeing a lot of changes. We're seeing a lot of acquisitions and mergers and brands that have been on the market for a while starting to take up market share. So we'll see where this all goes. I don't think they're going away. Just like coffee's not going away. Matcha's not going away. All this stuff is not replacing one or the other. They're all sort of coexisting in a really interesting way. So we'll see what happens. I was just picturing like, you know, the coexist like bumper sticker with like all the religions on it.

50:17Yeah, but it's like the C4. There's a lot to be said about energy drinks because there's a lot to be said about everything. It's a really interesting market. And I was excited to learn more about its origins, too. The history is really interesting. And I didn't realize, I knew Red Bull was a very prominent brand. I didn't realize how influential that brand is. It was the brand. It's insane how much market cap they've built. Beyond their own. They are the reason for this space. They are the energy drink category. Next week, we're going to talk about the opposite of energy drinks. The commodification of sleep.

50:56Yeah. and there's so much to be said it's it's surprisingly aligned with similar trends but that we're gonna get into it so like and subscribe stay tuned stay curious friends cheers cheers oh my god oh i'm empty i got the last bit thanks all find us online bye

From the publisher

Energy drinks are for the girls: a deep dive into the drink that's all of a sudden everywhere!

In this episode of 'The Curious Consumer,' hosts Nate and Jenna explore the evolving energy drink market, discussing everything from nostalgic brands like Red Bull and Monster to newcomers like Celsius and Bloom. They delve into historical origins, from Japan's early energy tonics to Red Bull's global dominance, and highlight current trends such as lower caffeine options, natural ingredients, and gendered marketing. Listeners will also learn about recent industry acquisitions, emerging ingredients, and predictions for the future of energy drinks. The episode ends with a teaser for the next discussion on the commodification of sleep.

00:00 Introduction

02:24 Seasonal Products and Pumpkin Spice

06:13 Current News: Starbucks Protein Cold Foam Launch

08:45 Current News: Erewhon Coming to New York

16:53 History of Energy Drinks

22:42 The Rise of Celsius

25:52 Marketing Energy Drinks to Women

35:19 New Trends in Energy Drinks

45:12 The Future of Energy Drinks

49:04 Closing Thoughts



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