⁠Kiara Advani On Marriage, Motherhood, Relationships, Bollywood & Heartbreak | FO507 Raj Shamani

9 May 2026 · 1 h 37 min · 45 chapters

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In short

Kiara Advani discusses heartbreak and emotional processing, the “shadow effect” from her parents’ relationship, her identity shift after marriage and motherhood, postpartum depression (including how it can start or persist months later), self-validation vs social-media validation, people-pleasing, and acting craft—especially losing herself in roles and switching emotions off after takes.

Guest backgrounds

The guest is Kiara Advani, an Indian film actress known for roles including Shershaah. She also speaks from her experience as a new mother, describing support from her husband (Sid) and her mother, and the emotional realities of postpartum.

Key claims

She says heartbreak should be felt and understood rather than brushed aside. Motherhood changed her “in every way,” moving her from being other-centric to nurturing a relationship with herself. She calls postpartum a topic that “nobody really talks about,” noting it can involve emotional and physical symptoms and can last months. She emphasizes blocking social-media spirals and distinguishing facts from opinions. She frames her acting approach as “all or nothing,” with the ability to disassociate after intense scenes.

Notable examples

She describes postpartum skin issues and tears when she felt “seen” by her sister’s experience. She recounts how Sid took her out for nightly drives when she needed to vent (not advice). She shares that during Shershaah she felt she “nailed” a scene and that she can become fully present between action and cut.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Understanding Heartbreak and Self-Reflection

0:16 to 1:08

Kiara discusses her personal experiences with heartbreak and the importance of self-reflection.

“Like you want to shadow everything that they're going through in your life, in your own life.”

Lessons from Motherhood

1:08 to 2:08

Kiara shares how motherhood has transformed her perspective and priorities in life.

“I prefer to be not the smartest person in the room.”

Navigating Identity After Motherhood

2:08 to 3:19

Discussing the identity shift and challenges faced after becoming a mother.

“My whole life, I've been so other-centric.”

Pressure and Social Media Challenges

3:21 to 4:50

Kiara elaborates on the pressures of public image and her experiences with social media.

“Because at the end of the day, which you consume, ideas or ingredients, it shapes the person you become.”

The Importance of Self-Care

4:50 to 6:30

A conversation on the significance of nurturing oneself amidst various responsibilities.

“It hits you in different ways, emotionally, physically, multiple ways.”

Navigating Criticism and Doubt

6:30 to 8:06

Kiara opens up about dealing with criticism, self-doubt, and the challenges of being in the public eye.

Life Lessons from Motherhood

8:06 to 9:11

Exploring the deeper insights and lessons Kiara has learned through motherhood.

Messages and Support from Family

9:11 to 11:39

Kiara shares heartwarming messages from her mother and the support she receives during her journey.

Transformative Experience of Acting

11:39 to 14:01

Kiara reflects on how immersing in a character can lead to losing a part of oneself.

“I was so happy that I was going to go on the set.”

The Emotional Toll of Acting

14:01 to 16:48

Explore how actors can immerse themselves in their characters and the emotional impact it has.

“So you know on podcasts only, there are some actors who have said that whenever they do something, they forget.”
Show all 45 chapters

Navigating Emotional Scenes

16:49 to 19:00

Understand the techniques and emotional journeys actors undergo while preparing for scenes.

“So whether it's music, whether it's going into a space, find your trigger points, all of that.”

Reflections on Performance

19:01 to 21:47

Discover how actors evaluate their performances and the pressure of public perception.

“I don't know if I mean this from my profession point of view.”

Understanding 'Mom Brain'

21:48 to 23:00

Gain insights into the phenomenon of 'mom brain' and its impact on motherhood.

“I'm sure there are many scenes that they were okay.”

The Journey of Motherhood

23:01 to 28:00

Reflect on the emotional complexities and challenges faced during motherhood.

“Tell me all the feelings and emotions of mom brain.”

The Emotional Journey of Motherhood

28:00 to 30:16

Explore the emotional challenges and transformations faced during motherhood.

“okay she's turned okay let me turn her back is she okay?”

Understanding Maternal Challenges

30:16 to 34:12

A deep dive into what mothers experience and the support they need from partners.

Self-Validation and External Noise

34:12 to 36:58

Discuss the importance of self-validation in the face of external opinions.

Navigating Personal Identity in Society

36:58 to 40:04

How societal pressures influence personal identity and the importance of self-awareness.

The Impact of Social Media on Identity

40:04 to 42:00

Analyzes how social media shapes perceptions of identity among younger generations.

The Journey of People Pleasing

42:00 to 43:20

Explore the challenges and realizations of being a people pleaser.

“Have you ever tried to do anything which is, if it's good for people, let me do more of that.”

Understanding Hurt vs. Displeasure

43:20 to 45:00

Discuss the difference between causing hurt and mere displeasure in interpersonal relationships.

Learning from Being a Sponge

45:00 to 46:40

Discover why it's beneficial to learn from others in any situation.

“Tell me one thing I've been wanting to ask you.”

Reflections on Career Decisions

46:40 to 48:20

Kiara shares insights on her career path and decisions made along the way.

The Impact of Early Failures

48:20 to 50:00

Understand how early failures shaped Kiara's resilience and confidence.

The Importance of Staying Busy

50:00 to 51:40

Learn about the mindset behind staying busy to create opportunities.

Celebrating Significant Career Milestones

51:40 to 53:20

Kiara discusses the importance of key milestones in her acting career.

“It was a commercial kind of film, a Basmastan film.”

Setting Life Goals and Aspirations

53:20 to 55:00

Reflecting on aspirations and how they shape personal and professional life.

Balancing Personal Life and Career

55:00 to 56:00

Insights on managing personal life, marriage, and career ambitions.

Balancing Hustle and Personal Life

56:00 to 56:40

Learn about the challenges of balancing career ambitions with personal life.

“And I don't know, I feel, I don't feel it's wrong that you want to focus on the hustle.”

Family Background and Childhood Memories

56:40 to 58:00

Discover Kiara Advani's upbringing and the influence of her parents.

Parental Expectations and Validation

58:00 to 1:00:00

Explore the dynamics of seeking validation from parents and its impact.

Parenting Styles and Their Effects

1:00:00 to 1:02:20

Understand different parenting styles and their influence on children's behavior.

“So it's about, it was talking about different parenting styles.”

Breaking Generational Patterns

1:02:20 to 1:04:40

Learn about recognizing and breaking unhealthy patterns from childhood.

“And that's why it takes you time to break those patterns of your own.”

Creating a Safe Environment for Children

1:04:40 to 1:06:50

Discuss the importance of a supportive home environment for children.

The Cost of Hiding Relationships

1:06:50 to 1:11:40

Examine the challenges of keeping a relationship private in the public eye.

Maintaining Normalcy Amid Fame

1:11:41 to 1:13:38

Exploring the desire for normalcy in personal life while being a public figure.

Learning from Parents' Relationships

1:13:39 to 1:16:42

The impact of parental relationships on personal expectations and choices.

“So, supposing I'm home and if he's telling me something important, I can listen to him and switch on the AC and finish off as a bitch.”

Dealing with Heartbreak

1:16:43 to 1:20:20

Insights on processing emotions and dealing with heartbreak healthily.

“So my dad would ask me, what did mom say?”

Guiding the Next Generation

1:20:21 to 1:24:01

Discussing how to prepare a daughter for modern relationships and experiences.

“heartbreak, pain, sadness, hurt, loss, insecurity, jealousy, whatever it is, sit with yourself, feel it.”

The Journey of Parenthood and Growth

1:24:01 to 1:25:16

Discussing the importance of allowing children to learn from their own experiences.

The Dynamics of Raising Daughters vs. Sons

1:25:17 to 1:27:19

Exploring the differences in parenting styles for daughters and sons.

Navigating Fears in Parenthood

1:27:20 to 1:28:06

Talking about personal fears related to technology and parenting.

The Fragility of Mental Health

1:28:07 to 1:29:58

Discussing the importance of mental well-being during vulnerable times.

“in many ways and what's your personal fear Abhi?”

The Met Gala Experience and Personal Moments

1:29:59 to 1:32:16

Kiara shares her unique experience attending the Met Gala while pregnant.

“You have to make sure your algorithm is always helping you grow.”

Behind the Scenes of Met Gala Outfits

1:32:17 to 1:34:46

Insights into the collaboration and design process for her Met Gala outfit.

“And my friend told me, she said, my best friend, she said, listen, if your baby comes to know later in life that you had the chance to go to the Met and you didn't go, your baby would really like fight with you about it.”
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Transcript

Automatic transcript. May contain errors.

0:00Have you gotten heartbroken? Yeah. How do you deal with that? I go through it. Sit with yourself. Feel it. And then once you have felt it, understand why you're feeling it. Let it go past you. Let it go through you and get out of you also. But don't brush it under the carpet. One of Indian cinema's most celebrated actresses, Kiara Advani, joins us for an unfiltered conversation. You used to look at your parents. They were very lovey-dovey. So you wanted to have what they have. It's called the shadow effect. Like you want to shadow everything that they're going through in your life, in your own life.

0:32Did that become the case in your life? I think that's why I think I must have even fallen in love with Sid. Because for me, I saw my dad self-made, creating the best for his family. Even when days were bad, he would never let it come to us.

0:52In this episode, they honestly shared that after acting, motherhood and self-identity, balance along with the failures, self-doubt, pressure and those emotional battles that never reached the public. Have you felt inferior in the room? No. I prefer to be not the smartest person in the room. I think it's nice to be in rooms where you have lots to learn from around you but I've never been in a room and felt like do I belong here? No.

1:23You said now you're very cognizant of what to do, what not to do because you always have this mom brain taken over. You're thinking about your daughter. Is there any decision you would have not taken knowing now what you're going through? No. I really feel like there is something that I have learned from every single experience. I can say that it has shaped me today. I feel in fact it's the lows that have been my biggest teachers.

1:51How would you teach your daughter to deal with today's men? All those relations in your life that you have growing up, They all teach you something. So I feel I would like to bring her up in a way that lets her make all her choices for herself. I don't want her to experience life from our experience. She should have her own. What changes after you become mother? Everything. I'm a completely different person. In every way. My whole life, I've been so other-centric. What's changed since my baby's been born is I finally found the time to nurture that relationship. that I need to have with myself.

2:28And it's probably the best thing I've done for myself. Because you realize you're doing so much for everyone else. You forget about the relationship you need to have with yourself.

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3:27Simply good food, that's what they stand for. Now we come to our guests today, who have given such performances to the Shershaa, that stayed with the audience. Kyara Advani. Today we will know what happens when you lose yourself in a role. Motherhood has changed their brain. Things that she doesn't want to pass on to her daughter. a public image, pressure on social media and what scares her the most in today's world. See this episode until the end. And tell me what's best in this conversation.

4:07What changes after you become a mother? Everything. In you, like as a person, as a personality. Everything. I in fact I feel before becoming a mom and after becoming a mom I'm a completely different person in every way and I've come to terms with it also now okay in every way let's start from just your thought process there's so much more purpose everything you do for me everything that I do today I'm constantly thinking I want to lead by example for my daughter what would my daughter feel how would she feel if I did this I'm going to just say it on this show because people must be wondering why I'm sitting here and you're sitting here so I'm going to say it I want to say it post-partum is something nobody really talks about and it should be something that's spoken of much more because and I'll tell you why so yesterday now people would know this but everyone's journey is different postpartum.

5:17It hits you in different ways, emotionally, physically, multiple ways. So for me, unfortunately, two, three days ago, I got a little bit of a skin situation. Okay. Out of the blue, random, never had something like this. And I feel earlier it would be something that would make me feel like, oh my God, I'm so, you know, why has this happened and all of that. But now I've reached this point in my life or where I am in my life. It's like, nothing can stop me. I am going to still live and continue to do what I want. So that means requesting Raj to change seats with me. Let me try. And I have to tell you, Raj, when you messaged me saying that I completely understand my sister's been through it.

6:00I had tears in my eyes just because I felt like someone had, I just felt seen and heard in that moment. It's just that there's such an identity shift. you know it's such a new world and in that moment it's difficult for the woman going through it to give herself grace it takes time it's taken me it's six months I'm not at this point I don't know why I'm having it on your show but it's a fact it takes time for six months I've told myself just give yourself grace because sorry it's okay

6:42because you realize you're doing so much for everyone else you forget about the relationship you need to have with yourself the things you need to tell yourself maybe for me I've my whole life I've been so other-centric that what's changed since my baby's been born is I finally found the time to nurture that relationship that I need to have with myself and it's probably the best thing I've done for myself after 34 years that's how old I am I've learned to set boundaries I've learned not to do critical conversations with myself sometimes you're so over critical about everything that you're doing you know i've learned not to focus on fear i've learned and i've had to teach myself all of these things in these six months but in these six months weren't you like a lot more critical about yourself in the beginning but what were you critical about

7:56everything i mean

8:02if I read something it would get to me you know if I read anything about myself anything anything negative anything negative I would always I would go into that very defensive mode about things or it's a spiral sometimes not sometimes social media can be a spiral so this phase when you're sitting at home you know people think I'm not doing anything at home but it's not that right I think the amount of work our mothers do any mother does or anyone who's a homemaker in that sense is more than anything any of us can do and I'll tell you I've been somebody who's worked every single day of my life crazy shifts all of that I've done the hustle right and all of a sudden had a baby wanted to take that time off more than time off it was just wanting to be present very much still excited about you know the future planning the year ahead what I want to do film wise taking meetings narrations that was all I was doing not initially now

9:28and while I've been you know this journey of motherhood and work from home scenario I feel it's been more challenging because again the hustle is double in this you're literally responsible for someone's life and suddenly you're running a whole home in a different way a new a new way of of uh of how things are functioning at your home and then you're also holding on to an identity of yourself but it's also a new identity right what you want to do may be a little different you may have you know different ideas of of what path you want to take not just as an actor maybe in other in other fields this time really makes you sit reflect think about all the things that you want to do in life apart from what you're even doing don't ask me because I'm not spilling all the beans here but all of that together so it's been a a lot of like there's a lot that's been being created in these few months so my father said that your mom keeps notes under pillows for you while you were pregnant what was happening with notes?

10:49not while I was pregnant okay after no from my childhood oh and sometimes there were notes sometimes they come on sticky pads so when I came back to school I hope you've had a good day before you go for tuition don't forget to eat this she was always she used to love you know just putting these she would love doing these cute gestures to make you feel happy you know that was just that's just her way of showing affection

11:26so in fact today also and usually she writes some prayer or then so today she had message because today I was very late and she had gone to the room to sir I was sleeping and she went to take her and make her sleep and all that so then she sent me a message so gari me my job thi tab i have a wonderful interview she's she always likes to i mean something else before doing something else and it's not necessary that something is big anything else for anything that you're starting she's always like go with my blessings so yeah and then she wrote you a letter yeah that was after pregnancy before going to your first shoot what did you write in the letter?

12:20I think that letter I had online on camera read it out this was my first shoot after a while after delivering my baby the first day I wrote in the letter in the book go have fun be yourself with the right attitude pose enjoy yourself this is what you were born to do yeah just that motivation kind of you know that little voice that kind of stays with you even when you are a little doubtful sometimes so that was she must have thought that it's her first day after. I was so happy that I was going to go on the set. I think that that day I literally, usually we when we shoot photoshoot, it's been in 4-5 hours.

13:25That day I was shooting for 8-9 hours. I mean, I had surrendered because for me I was like, oh my God, I'm doing this after so long it was just like it was literally like just tasting like that that that passion all over again so it was fun yeah have you ever felt that you've lost yourself in a character in a movie and you've forgotten while doing scenes very often

14:01now okay let me think when if not in that moment I've not realized that you know I'm behaving like this character even when I go back home but it definitely it takes you take so much because you invest so much into that character you end up it's almost like you don't even know when you become one and when so many attributes of that come into your own personal life yeah you show attributes but I feel so sometimes I take things that I like sometimes like I don't even know I mean I feel like they stay with me but but very often I've lost in the scene while performing I've completely like like forgot yeah if you say Kiara I won't I'm fully there I think between action and cut I have the ability to be very present nice and maybe it comes like I think I'm I'm a person I'm all or nothing so if I'm giving you something I will give you everything to the best of my ability.

15:02Nice. We like this. And that's my overall life curve. I feel so. So you know on podcasts only, there are some actors who have said that whenever they do something, they forget. And after doing a movie, they behave like they're doing a movie. Like the character. Like there was one actor who said that I became a very angry person for a very long time. I started hating myself also. and others also because I was so dark in that. There was one female actor, she said, she started getting scares and she started having nightmares because she was playing a role of somebody who went into that zone and she was a victim in that movie, gone through like so many sexual assaults and stuff.

15:47So she started feeling very bad for every woman in the world and then going through. And then there are actors like, let's say, Parej Rawal sir. Okay, he said, whatever you say, you say, you say, right because he said that he's also worked so many years so I feel I feel that every actor must have gone through that with certain characters I don't feel like that's your experience with every single part that you play but yes there are certain characters that maybe you get deeply attached to maybe during the prep of that film you will go into a space that you know even it may be so new for you that it just stays with you for much longer than just the film like when you were saying about the anger thing I remember during Guilty this is a movie that I did where I play a very rebellious child she's you know she's rebellious and the mudda of the film was so heavy that it I think it automatically like churned out those emotions and sometimes I used to go home and I used to take that back my mother used to say all of this is set don't bring all of this back home so I feel you also learn along the you know along the journey experience also kind of you know how much when you like everyone's process is different like I find myself in emotional scenes sometimes I give in so much that it's it takes everything out of you and then you're I literally go home feeling you know after a big cry you just feel so light and that feeling I feel like very fulfilled when I've gone home that I was churning to to bring out in that particular scene it's all out and then you go home like feeling like you've given it your all there's no sometimes you're going like shit y 'all I wish I did that I wish I did that so I find myself in emotional scenes that I know that men I've given everything maybe my EQ is I am sensitive and emotional in that sense so I feel maybe that emotional quotient of mine is higher so it comes out in that way but along the journey I have also learn certain tricks about myself that i'm capable to immediately after cut disassociate also if i want to and that full intense emotion can go into a complete normal zen neutral state but that's now that has come yeah and i've learned that along the way because during my first film i was like it's an emotional scene how do i prepare for this and how am i going to do this so i started you You know, other actors interviews say you hear about their process.

18:42So whether it's music, whether it's going into a space, find your trigger points, all of that. So we were on set at about 7 o 'clock. But my shot, I was called for it maybe 3-4 o 'clock. So now from 7 a.m. to 4 p.m., I was sitting and manifesting the emotion that I had to portray on screen. But now by the time, 4 p.m. came. half of that manifestation I think got drained in those first couple of hours and that's when I realized that maybe sometimes a switch on switch off is even I mean I feel you know your character, you know the parameters you know what you've done your homework then just come and flow on set but this now I've realized after going through all different processes and experience but it's different for each film it's different don't like don't internalize every single scene dialogue emotion like in normal life of course we do but if you feel something like for me at least every time I feel something it's on my face you'll see it you know if I'm nervous you'll see it on my face if I'm happy you'll see it on my face if I'm stressed you'll see it on my face it's it's just how it is I've realized that I can't hide anything I think my face will just show that expression.

20:04For an actor to say this is crazy. Okay. I don't know if I mean this from my profession point of view. But in real life. In real life. Like you will just know. It will just be on my face. I can't hide it. I think you will always think about yourself. How do you become an actor? Like are you a good actor? Bad actor? In making actor? Like so many things you go through. Like do I? Are you asking me? Yeah, you. Like what do you think of yourself? What I think of myself. Not what I think people think. Yeah, not people. I think I'm a work in progress I think that there's still a lot of potential that has not been tapped in and that I'm discovering with each film that I do yeah let's go more deeper take me to the moment where you felt okay, this I killed or I was going to be very bad or I was going to be I don't know you want me to like say the scene as well yeah, go ahead so during Sher Shah I knew I said this is six I knew I knew I just felt it I felt it after I had done the last scene that take at the pile I I feel you know inside as you're for yourself as an actor when you've done a scene in a way that you know it's not about right or wrong because there's no right or wrong way of doing this it's about will this move people was I was I feeling it in that moment okay so somewhere and even when you not done and you know that also you know you know and then you hope you cover it up in the next take or another angle or the way they edit it but but yeah but I can say more from which ones I feel I've nailed because those really stay with you the ones that I feel I messed up I'm sure there are a million give me one let's go through my filmography we all know like I know there are you must be knowing for me also no I wouldn't know I'm a very Hindi lover Hindi cinema lover type movie I don't find logic I don't judge actors I'm like what a mess I'm like that kind of audience I am I feel like honestly, very honestly, and I'm not, I'm not seeing it like, oh, I think I'm great.

22:34I don't think that at all. I'm sure there are many scenes that they were okay. They were more AVG than that six of the wow. But that's what I'm saying. I don't know particularly. Like if you tell me what would have been more interesting is if I had mentioned a scene in a film that did well. But I can't remember now. You put me on this one. I've mom braided this aspect right now. Mom brain. Please explain. Mom brain. What is mom brain? Mom brain? Oh my god. Tell me all the feelings and emotions of mom brain.

23:10Well, there are so many. Where do I begin? Okay, I love this zone.

23:19So on one hand, it's obviously beautiful and you know, you're thinking of your baby and there's a lot of joy and then on one hand there's deep exhaustion sleepless nights um so much multitasking constantly like thinking of three things at the same time like i'm here and i'm looking at you but my mind also is a little bit you know what i mean like thinking about all the things that are happening and i'm trying to be like okay no just be present now and which I'm capable of because the last two times I went on set and I was shooting I was very fortunate my mom every time I'm out for work or out in general my mom is home taking care of my daughter and that is the biggest let me say it just you just feel confident to do everything else you have to do because you feel more safe when a family member is there if it's not my mom of course Sid but he's also shooting so she's home and I just feel like that allows me to then immerse myself into whatever else I'm doing if I'm at work or if I have a meeting or whatever it is so sometimes in those aspects fortunately I'm able to be present and for a few hours sometimes I forget it I'm like oh my god I put an alarm you know because I'm a feeding mom right now so So, of course, timings are crucial.

24:51Time is right now, like, the most important aspect of life right now. Because you're constantly balancing. But mom brain is constantly juggling 100 things. A little foggy sometimes. What do you mean by foggy? Foggy. Foggy. Okay, foggy. foggy because i mean naturally if you're sleep deprived and you're you know literally like constantly multitasking yeah i'm holding my baby everything food it's gone cold that's just how the first few months i think every mom watching this will relate to this and for everybody else well you either know a mom you have a mom or you will if you when you decide you want to be a mom will also experience this but it's but it's the most beautiful phase of life anyway it's I mean nothing compares to it it is it is the most magical thing that your body can do you feel like you really feel like you know when you talk about superpowers and superhuman stuff I feel just motherhood and childbirth and just the fact that we choose this and that we're capable of this and that nature blesses you with this.

26:25It is, it's a blessing. And I felt like, and I'm just saying it because I feel like if someone else watching this feels like they've been through that or that you just feel like you're not alone in this journey. and I felt it I feel I'm gonna make this an emotional rather emotional moment but I just feel like for me what helped me go through and sail through these six months going through postpartum was just my girl gang that sisterhood the mom network it is oh my god it's that one group of people who just know what you're going through it's like you feel so seen so heard so understood there and you don't I didn't understand it until I went through it myself in fact when I was you know when I was before Saraya when my friends had babies and I would go I always showed up but I never knew what was the right thing to say I could never understand why is someone feeling all of these emotions when the best thing in the world has happened to you yeah you know when you wanted this and it's happened in your life then why are you feeling emotional and then when you go through it yourself you realize that the way it's been stigmatized that it's of course nobody's taking that away every mother is a half I mean like she'll do anything for her baby that that's a given right but she's allowed to vent she's allowed to feel everything she's feeling her feelings are valid because look at what all you go through your hormones plummet you're like I mean your whole identity shifts overnight you know especially if you're a first time mom it's this new role and you're figuring it all out for the first time you go through literally like it's we say life-changing it is yeah and it is and it doesn't just stop after you give birth it actually begins true because then you're feeding the baby you're the source of nutrition for your baby you're on lack of sleep your your mind is wired it's not that you can't choose to sleep it's just that you will know before she cries i will have that sense that is she okay?

28:56okay she's turned okay let me turn her back is she okay? I need to pacify her our cells are connected it's how it is you've lived with this being in your tummy like what nine months naturally you're so connected so you'll fight that sleep you'll fight that pain you'll overcome all of it but you need to vent it out somewhere you need that outlet that's why even they say it takes a village to raise a baby it takes a village to raise a mother I feel it's for men your partner, your husband it's just so important during this time to be there by your wife because happy mama, happy baby happy mama, happy family happy family, happy community happy community, happy society so it's all connected and the more we validate their emotions the more we support it the more we speak about it without stigmatizing it or feeling like no I don't want to say it or I don't you know how will I sound if I talk about it will I sound ungrateful not at all I think it's important because every mom is silently going through it but tell me this is not very obvious that everyone should do it listen to it like what do mothers go through I wouldn't know so I'm asking you just out of curiosity right I have seen my sister recently like two years one and a half two years ago she was going through bunch of emotions even though I don't live with her now obvious reasons so it's I would hear stories I would see her I would like just see like 20 things going on and I'm like what's happening you know but it's very obvious that everybody's supportive like what my question is like what do you go through what are the things that people don't understand and only mothers can understand where are we lacking as men that we are not able to we are not lacking as men a lot of men are not able to understand they are not able to support so we need to understand what is going on let me explain it to you so I feel like my husband how you say hands on now he's doing his best right he feels like and he is he's there I think what am I lacking like what you asked me you're right because nobody talks that what you should do what you need for everyone it's different I'm sure but sab na I think baby ke liye bhot sochte hai bacha so raha hai bacha thik hai you know help my wife and diaper changes yaa phir giving my baby a bath massages the routine that the first few months on of the infant stage that is but little things like like I'll tell you what Sid used to do there was a point where I was getting my emotions were going all over the place and he was promoting his movies too he would come late night make the most because he knew that at least if I meet my family he also wanted of course his babies come he's longing to be around her you know be with her so he would full day he would finish work I was staying at my mother's house so he would come that time stay there stay with us I was going to work again that time I don't know if it was just me missing him in my life at that point or what but I was going through everything was triggering me anything you could say this something which today we laugh about but at that point during those first few days anything could just put put put put put my ass will get out okay so I remember my pediatrician my daughter's pediatrician told him just take her out for a drive every night it was something as simple as that she needs to just be out there let her get fresh let her breathe a little bit because this is a routine initially you're feeding sleeping hardly sleeping baby go back

33:35he would take me out for a drive every night and it was something as simple as that sometimes it's just that I want to vent and I don't want any advice. I don't want any, I don't want you to tell me anything. Just let me, what is my heart, I want to vent. Because it's not even that you mean everything you say in that moment. But you just want to be heard. You just want an outlet. True. You want someone to see you for you. Someone to do those little things for you. All of the house comes for the baby. And I'm saying this, this is what I meant when I said I would show up for my friends but I didn't know the same thing it's not about men it's about everyone it's a whole support system maybe your mom, it may be your father, it may be your in-laws your husband, it could be your friends I think the way everyone shows up and everyone shows up, it's not that they don't but we are never taught or we don't know what is the right thing to say or what unless you've been through it because the friends of mine who have been through it and who were all moms and they would come they were the ones i just wanted to spend all my time because they heard me they understood me they had also gone through a similar journey so it it felt like one community of women just helping each other same through this that is so true now that you're telling me as a like light bulb now it's like you're talking about first initial few days no and it's initial few it can happen for months but postpartum can happen after six months it can happen after a year it can come and go there's not there's not even enough research that's done on it so i feel like the beach beach whenever i get time like if i'm pumping and sitting scrolling on my phone oh my god the it's literally like you can spiral with other than my algorithm when it's baby stuff those are all happy and lovely the rest of it is constantly negative so i was like okay i can't go down this road it's not good right now for me for the phase that i'm even in so block it out but then it got me thinking why am I feeling these things why do certain things affect you more than um more than they should does someone's opinion or chatter like this make it your truth no so you have that's when I realize I'm like who am I what do I stand for am I this person it's important now for me to know who I am and not to let someone else's um views on me or um any kind of misleading narratives become my truth because it's not and the minute you realize that then you're just like like it's almost like it really doesn't bother you anymore and it's so simple to just to go back to knowing that okay someone may say this about you but does this make that's their opinion it's not a fact there's a difference between facts and opinions and i wish i could tell that to my like 18 year old self because you're when you grow up and in your most you know formative years or when you're just starting off in life there's so much chatter and today I mean social media still came much later in our lives but the generation right after us they're growing up in this and it's scary because your validation cannot come from social media you need to know who you are and the most important thing is for you that self-validation is more important than seeking it from the outside world I'm in a field where a lot of my validation is almost dependent on your directors on the people you work with on the audience but there has to come a point when you're able to to know when that validation needs to come from yourself and when it and when you want to give that power like of course when it comes to my directors I do seek validation right for every scene I want to make sure that that vision is coming through and I'm executing it well when it comes to the audience I want feedback and I take feedback but I have to know when I have to cut out the noise I can't put so much power that I almost don't know myself and I've lost myself that's dangerous but isn't it difficult to navigate this it's difficult it's like you're doing a lot and then you're going through this journey and then you read something about you and then you're like spiraling spiral and then 20 thoughts that what's going on what's not going on am I bad what am I not getting to do am I right what am I wrong what am I wrong all that and then sometimes you also feel frustration like that I was doing everything right why are you doing this like I was doing this I was doing this so then you go through so many different emotions at that time and you don't know how to block it yeah I feel like you you must go through the emotions I go through all those emotions frustration, anger, upset pain whatever those emotions are I've walked through that pile but then once you okay you feel all of that but you also have a moral compass an instinct, an inner voice that should not get lost in the external noise keep that alive because you know yourself best sure take feedback in how you can grow and be better

39:43it's not that everybody is always right or you are always right no it's not you know we all make mistakes we're all human but know when to take that feedback know what the feedback you need to take should be and know when to cut it off it's very late in life

40:08it's not easy it's really not easy I want this message to like this is what I would tell my younger self that the most important you know it sounds like a cliche the most important relationship you need to have is with yourself but the day you realize that and you I mean you're so you're unstoppable really unstoppable nothing can nothing can affect you you can do you can be so much more productive do you know about this personality which now coined a term a b testing personality a b testing personality so it's like the younger generation gen alpha specifically not even gen z like it's your noun now it's gen beta now it's a lot so they they are going through this identity crisis yeah why don't they understand their identity because they are in the A-B testing world they are using their style on Instagram and see how many people are liking and following what's going on then they make more of that if not then they try to change themselves because at the end of the day you are a larger society you are accepted and it's an actual really a big thing and I thought that this is America it is in India so they are going through this what's their dress sense what's their moral values what's their sexuality what's their gender will identify all things are becoming more or less around but that's giving too much power power to the social media world and then we choose our taste preferences and that's there's like a growing in fact In fact, in the US, I was studying that almost 65 % of people have fallen for this.

42:02That's sad. Like on and every day. Have you ever tried to do anything which is, if it's good for people, let me do more of that. Or if it's bad for people. At any point you felt, even when you were young. Yeah, when I was young, I think I was a big people pleaser when I was young. I've always grew up wanting to do the right thing, being correct all the time. people pleaser I mean I would do like if if you said I would say yeah you know what I mean I mean if you didn't give me a good reason I get it just to make sure that okay you're happy I want to do it to make everyone else happy around me why do I say I don't know I think I just I just wanted people to feel comfortable and happy and I thought by doing this I was doing that but I didn't realize what a disservice I was doing to my own sense of self or or how much it was making me go into that whole people pleasing scenario but now yeah of course I want to make people comfortable around me that doesn't change but now I'm a little aware of it like now I won't do it with that but would it bother you if you do something what you do but it hurt me or somebody else of course it would like if I hurt like if it hurt somebody would it bother me it wouldn't please us let's say or someone random like I'm not saying please and hurt are different sometimes sometimes what you don't know so aware that it hurts exactly but just like how did I do it what did I do okay let me put it like this if somebody is hurt

43:55and I'm saying hurt I'm not saying displeased upset annoyed I'm saying the word hurt that's a feeling that whether my action is intentional or unintentional you are hurt I will not take a minute to think whether to say sorry or not I will say sorry then when we come I'll reason it out with you and understand why what what did I do that made you feel that way but if you're displeased or upset or whatever that's more your opinion and that's not something that that's your problem that's not your problem that is

44:40that's coming from a different place I feel and I don't feel that that's something that I mean then that's like a difference in point of view or opinions wow I'll tell you something you know when you have to send a message to somebody the person sending the message will have a certain intention yeah but it's not always that the receiver will read it with the same intention that the person has sent right I can say okay to you and I may mean like okay great but you may read it like oh she just dismissed it like okay like that so that comes from because we when you don't communicate verbally and the way i'm saying it with that expression you will read it with the mind with a certain emotion that you may already be having in that moment the mood that you're in um and it not necessarily will reflect the intention that I may be sending it with so if that if I had to answer your previous question I would look at it like that.

45:51Tell me one thing I've been wanting to ask you. Have you felt inferior in room? In rooms no. Never felt inferiority complex ever? No I've always felt like a sponge who wants to learn in a room full of I prefer to be not the smartest person in the room I think it's nice to be in rooms where you have lots to learn from around you. I like to be that sponge. I like to absorb. I like to hear. I like to learn something. Have a different perspective. Be enlightened by that. No, but I've never been in a room and felt like, do I belong here? No. Have you felt smaller in front of anybody? No. That's so good.

46:40yeah i don't think i i don't look at it only like that i don't nor am i looking at it like in a not a pompous way but you know i think my mind it's more growth mindset like if i go into space i want to i would love to you know be in a room of people who from whom i feel like there's so much I can learn from you or like 10 steps ahead of you for sure something means you get to learn here true that's a very podcast attitude yeah but what's the point of being in a room where you're the smartest person I agree unless you can of course inspire that room and hopefully help you know impart something that's nice that's great but but yeah I also want to grow in life I don't want to only

47:38I don't have that mindset that I should be the smartest person in this room interesting and you know in the middle I was writing a few notes in the middle of it you said now you're very cognizant of what to do, what not to do because you always have this mom brain taken over you're thinking about your daughter and the decisions you're like very wise is there any decision you would have not taken knowing now what you're going through if I look back at my life no I really feel like there is something that I have learnt from every single experience that I can say that has shaped me today not the lows I feel in fact it's the lows that have been my biggest teachers you know sometimes when I look back like when I just did my first film it didn't do well till date people think Dhoni was my first film or like Kabir Singh was my first film because those were the instant commercial hits but Fugli was my first film not many people saw it not many people I'm sure watching the podcast would even know this they might google it now I saw it you did?

48:56I'll have a chat with you and I already thought about it but I'm glad you did did you watch it while because we were going to do this podcast that's so cool that's nice to know so yeah after that film there was a big lull because the film didn't open having said that critically there were a lot of critics she's very competent so that gave me a little bit of a boost but nothing that translated for work so it was the same struggle of not struggle but it was the same waiting game of you know going for auditions some making it some not making it also your choices are so limited when you're starting off and you don't deliver commercially the opportunities coming your way are much less so then it's almost like now choosing from that you know and that can be a longer journey the process is longer but I till date I feel like that was the best thing that happened to me because those 2014 to 2019 Dhoni happened 2016 okay so those were two years but even after Dhoni it was the same story 2019 is when Kabir Singh release which from there there was really no looking back but till then so those five years was a lot of um waiting auditioning rejections and then the two three films that I did in between but I never stopped believing in myself I don't know where that confidence came from I really don't know where that confidence came from because it can it can get really hard you know when when you see failure initially and at a young stage more than anything it's you're more confused about the uncertainty of where your life is going you're almost like am I going to make it am I get another chance should I settle for what I'm getting or should I wait for something better but how much will I wait why will someone come and give it to me on a platter I'll have to like my mindset at that time was work brings more work so just start working I just wanted to start working Raj I didn't think about like but is this a good set up or if one of them there's no formula but even otherwise I'm like I want to be on set and literally it became like there's a very like naive interview which now when I look back it sounds very silly and I remember in some interview I said I'm so busy that I don't have time what I meant to say was that I want to be I want my calendar to have you know work I don't want to be free at all yeah I love being on set I love working and that's the age when you're like so driven that I want to show you I'm going to make the best of every role that I get no matter what it is and then I just adopted that mindset and I started and I felt like I can say it for myself it really did because even though so a film I did called Machine it's heavily trolled on social media like some of my scenes and stuff but even though that film did not do well AI I'm really grateful for that experience because it was a wonderful experience shooting and lots to learn from there.

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52:40It was a commercial kind of film, a Basmastan film. But it did not do the commerce that it was intended to. But from that film, I did a song, Cheesebuddy Hai Must Must. Manish Malhotra, who did not know me at all until then, saw that song. He's like, his ladki mein namuk hai. He went and told Karan Johar, ye dekho ye ladki iska jo ye gana hai isme heroine type ki ye hai Karan loves that and he called me for his short film Lust Stories I was just like oh my god I've grown up on Karan Johar movies he's my favorite director I'm getting an opportunity to be directed by him why would I say no and at that time Lust Stories was way ahead in terms of empowering just you know female sexuality because it really gave I think that's the short film that had the critics really appreciate my work and it was done with such good intent and it was so and such gracefully that's what I'm saying it was so good it was funny also it was real also you thought about a bunch of other stories everything was like it was good it was really good and all the stories really tied up well when I was just before I got my first movie I had done an acting class at Actor Prepares Anupam Sir's Acting School and there was an acting coach a teacher and they were asking me that everyone was asking where do you see yourself in 5 years and I'm talking now over 15 years ago I must have been like in my late teens I was not even 20 and I told him I said sir paan saal mein I'll be an actor hopefully I'll have gotten married and I'll have babies and he really laughed because he's like ek toh ye doh chizi na saath mein ne and paan saal mein aapne toh sab kuch and thik hai paan saal nahi das saal ke baad that's actually happened in my life right so who knows mumpay saraswati bakti hai how they say it's a fact that what you say you don't even it's so powerful and I really wanted that I always saw my life as a whole I was like I didn't want to do anything else apart from act you know as a child you usually at different stages of your life every few years you have a new dream or you have a new career path mine was constant I always knew I wanted to act

55:24and I wanted to have a personal life which I in fact I I constantly you know at no point in my career even when I started out or even now people put that fear right into you that why are you doing a married why are you doing a child you know wait a little bit later this is my life I want to lead it this way I will my intention is to manage to do it all to the best that I can do it but I don't want to I'll prioritize correctly when I you know have to but I don't want to

56:08And I don't know, I feel, I don't feel it's wrong that you want to focus on the hustle. And when you're in your 20s or 30s, that's the time you want to go out there and make it in your life. We've all done it. I'm still doing it, you know. But it's not impossible to balance it. it's tough but it's not impossible fair were you always a good child for your parents you should ask my parents that no my love like that they will say yeah I'll soon know thank you so I've been brought up with a lot of love I've had a very happy childhood like that way did you want that I never needed to ask for it so my mum and dad so they're both self made I grew up watching my mom and dad go to work my mom ran a school a play school for little children my father lost his parents at 18 he had to drop out of college and go straight into work they were high school sweethearts they got married had me and my brother we were a nuclear family growing up a lot of love at home while I saw my parents work they were always present and they were always available to us whether it was carpool drops whether it was walking us down to the bus stop um my dad you know he would sit with all my friends every like all my friends love my parents okay they were very involved in our lives um there was a lot of love at home we grew up like that we saw that i saw my mom and dad working so that was the ideal picture that I saw and and for me I always looked up to them in the sense that this is what I want from my life you know I want to have that that same little family of my own they were they were the benchmark for me okay why I say that I would say no and they would say I was a good kid is I think your parents always see the best in you okay they're always biased but today after being a you know having my own baby I can say that I think that today I value my mom and dad that much more you know they say that you see when you become a mother when you become a father you will know that

58:48it's so true and that's why I feel like now when I look back I feel guilty for so many things that they would just overlook now and be like it's okay now what nonsense but like you feel when you're fighting with your parents or your backups or sometimes of course I also got dad so I'm very old but did you kill me? did you kill me? no no it will be shown but but my brother and I used to fight a lot we used to wrestle I don't know I don't think so we got scolded a lot but no no we didn't get whacked but did you always have this thought in your mind that mom you don't want to disappoint yeah till date till date I feel like validation from the world is one thing validation that you're seeking from your parents is a whole other ball game I don't even know if they expect it of me as much because they've never put that pressure they've never for my parents, for them good if a teacher said that your child is good in school at behavior behavior her manners her she's a respectful child she wanted to come out of that parent teacher meeting hearing these things she of course she cared about my grades but not if I had to compare apples to apples it was more important for me to be you know respectful to the teachers they want she wanted she would be very happy with that that they would say oh she's such a good child she didn't mind that grades come home but those were non-negotiables so that was the upbringing that was expected that they gave us and those were the the morals and values that was expected of us so i'm asking you all because I was reading recently a paper on parietic styles and that's what like you just validated a sort of it.

1:01:03Yeah, what does it say? So it's about, it was talking about different parenting styles. Yeah. To have authoritative, permissive, like different people. Please send me this paper. So what it argued, that if there are a lot of strict parents, then their children are very bad. average people but they are never becoming top mostly rarely they become top right and those who are very free like you know like how your parents were like love either you never had to ask for it never or you never strict in line like good cop bad cop they were like good only which I can't you would have played good cop bad cop but there was a lot of love at home there's like a lot of love if there's we never had to ask for so whenever there's like insane love showering on the kid children usually they become that they want extra like they get into this zone that we don't want to disappoint we need to we need to their validation because you just get into this guilt and they have so good with us so we have to give it back give it back and for their life they end up doing this and this become their personality so they ask and seek for this permission validation from other people in their life as well and that's how they end up becoming people pleases.

1:02:20Correct. And that's why it takes you time to break those patterns of your own. See, all parents want to do the best for their child. Of course. It's not their fault. It's just like how we become. It's us. As humans, we learn by what we see, right? You're mimicking repetition, habits, they get developed there. Yeah. And the brain develops that way. The brain doesn't know. But then it there will come a point in your life hopefully like it's come to me now where you know that okay these are the you know the patterns or habits that are probably not allowing me to grow more and I need to stop that particular mindset that I'm going with in the sense if that's why I said that earlier if I was a people pleaser today I'm breaking that pattern you know I'm awareness is the first step to changing that so today I'm aware of that I'm aware that okay these are certain patterns sometimes you like for me I feel like post-marriage having babies I now you notice this because now you're outside of your um like your nest right so once you're outside of that then you're then you're like you're suddenly you're seeing yourself through your partner you're seeing yourself you know through your baby and you're almost now understanding that there are certain habits or certain patterns that you have adopted that now it's time for it to change and for whatever the reason may be whatever you know whether it's childhood mostly I would say post marriage as I identify sometimes your partner will bring up those habits in you you know it's a great mirror when you realize that okay yeah i didn't realize i've been behaving like this so i've been thinking like this for far too long and now now that i'm aware of it it's it's time to allow a new habit or a new pattern to you know because then you want to break the generational um behavior that that's probably been love it you said behavior most people say courses and dramas listen that's so good i love it like that's very good thing where you get all the love and feel that safety and security is is the best thing you can do to your child because then the child feels confident to go out feels safe knows that they can come home and share i could tell my parents anything really anything anything literally even in your teenage years even in my teenage years I mean tell me something you wouldn't tell them I wouldn't do anything like that that I wouldn't tell them so could be karna ho to you up in the magh me filter rakhti that you mammy babo pata wangy it wasn't like mammy baba what would it it was not that I think I was just so comfortable and okay with sharing anything I felt like they brought me up to be

1:05:39to have a mind of my own to know what's right from wrong based on everything that you know what you tell your children when you're younger there's a certain set of values and morals that each individual get from their home and then you have your moral compass and I think they also trusted me a lot with what I'm going to do in life my decisions

1:06:06I never felt like I never felt like I couldn't tell my parents something even if I did something that was that I couldn't say on camera I'm just giving you you know an example I would still tell my parents that is so nice and I felt like even if I knew they would scold me for it it's such a big burden off my chest you know but that's a blessing it is that's what I'm saying it's a big blessing like that is the environment I would want to create for my baby that I want her to feel like whatever she does in life she can always come home and tell us she never feels that fear of you know what will I mean and if she has that fear she will not do those actions if you feel now what will my mom and dad say it means then you're then you definitely shouldn't be doing that right true so I hope that's a message is without you don't want your baby to learn from you I definitely don't want her to be a people pleaser since we've spoken about it so much

1:07:17yeah I think okay let me not say what I don't want her to learn from because I can't think right now like that but I can tell you what all I want her to do some maybe even I have some of those qualities I want her to be very curious and these are things I'm already seeing in her right now she's a very curious child she's very absorbent she will take in everyone she sees she's you know she's curious about everything she well now I'm a mom so I'll see all the best qualities obviously but she's also a very she's a very loving baby you know she's a she's a happy baby she's um she's patient i don't know where she gets that from i'd really like to believe it's me because i think i am but i mean are you and you know it's i don't know whether this is something i am um interpreting like that or what but supposing now in the morning when she wakes up she plays and let's say my my help is walking with her and i'm quickly eating my breakfast before i have to feed her because i've done the whole night feed so i'm like okay i need now energy and nutrition before this feed she'll see me na even if she was like before she sees me eating she'll wait oh yeah and i'm like am i thinking this or is she so considerate that she's waiting for me to finish my meal and then she knows and it's i don't know but i really feel like i'm like i feel she's waiting for me i feel like there was a something yeah they pick up energies they understand you can't say they don't understand their their brain is developing so fast right now it's like exponential but this is something that i've noticed even my my my nurse keeps telling me that how she just weeps when she knows you know because earlier like months few months before that if she would even a slight sound would come I would leave the food and I would go away everyone in the family just finish your food it's okay half the time I'm leaving my plate empty like half and then eating cold food or whatever and now I feel like now she's aware of it and nobody would say this in front of her but suddenly like now she'll like if she sees mama's eating then she'll wait.

1:09:44She'll play. You know, she'll stare. She'll think, oh, when am I getting this food? No. You hid your relationship for a very long time, right? Before we got married, yeah. We never shared it publicly. It's private. We wanted to just lead our private life privately. Is there a cost of hiding a relationship? There must be. I'm asking you. Because you have to go out, pretend and then like hey I don't even pretend I'm sure like 20 people outside in you're a public you're in public eyes right yeah questions about partner questions about boyfriend questions about I don't know what do you want to be what do you want in your partner and you're explaining pretending like yeah when I'll find my my person I'll do this and in the back of your head you know this there's this person does that like do something to you I'm just curious I feel like

1:10:45I feel like everyone you it's like an unsaid thing they almost they knew it so the close ones knew the close ones obviously knew but I'm saying even the public being a public figure they were kind of guessing like you said you all hid it right so you knew that okay it's almost like okay I know you're seeing somebody but I don't want to intrude and ask you now oh so where did you go how did you propose I mean these are personal questions and we didn't feel that that was something we wanted to share at that time in our lives and sometimes I just feel like it's easier to keep your personal life personal and private you know you don't want to be literally everybody's dinner table conversation and also at that point especially now also rather keep the focus on work I mean that's what I'm here for I get it I mean even I would love to know my favorite actors you know how are they at home who are they seeing these are exciting personal topics that we want to know about them but but for our own peace sanctity our families and we wanted to keep it private so fair and I think inherently we both are quite private hmm and I say was there a point where you almost broke secrecy before like with the media you mean with like in public or somewhere like there was a moment and you felt like sometime maybe I mean we never hid like we still led our life the same way for us we just never spoke about it to the media or at that time acknowledged it in you know we just wanted to like not make that the focus of course and you would try to do things that publicly like probably we should not be going out on a date night somewhere where we could be spotted that we do now also let's go let's go to town and go for dinner and stuff it's not it's not only about it's also sometimes you just want to be normal you want to be able to like do things normally you know not feel like everyone's crying or we'll be out of the house I just want to feel like how you would go normally with a friend you don't want to feel intruded on but it was like that before?

1:13:19while we were dating

1:13:25yes, then but that's not really changed even now we like to go to places where we know that you know it's not app friendly or so to speak I'm also like that like I would I would want to keep my private life yeah I want to keep my private life private okay what about you bothers him that is about you there's so many things you must be saying

1:13:53what about me bothers him

1:14:02when I okay so I I feel I can multitask really well. So, supposing I'm home and if he's telling me something important, I can listen to him and switch on the AC and finish off as a bitch. And make sure Saraya is just like with us and she's fine. And he hates that because he feels like you're not listening. but I'm telling you I am listening I will remember every word you have said but I listen better when I multitask you know if you're telling me something and I'm doing this I'm drinking this I'm making the coffee hot I feel like I'm processing it better so this he gets very upset he doesn't feel I can multitask and he doesn't like it when I'm not attentive enough he feels I should be like he's right but I feel I can I can do all does anyone in your family does this no no it's just me just you not attentive to people I'm not not attentive you're not understanding I won't exactly I would hate when my partner does something yeah but I understand that but women are capable of multitasking I agree I agree and I can fully do it I can have a conversation with the pediatrician I can tell my staff that you know this is what to do I can I'm saying this because I'm getting ready I'm pumping I'm messaging you that I'm sorry I'm going to be 20 minutes late I'm making sure I'm doing 100 things and I can manage it and I'm maybe five minutes up and down in things but I feel I'm capable I wish I could I had the luxury of just sitting and listening but I have to but I agree I need to sometimes give him that time yeah I have to does he do that?

1:16:15what? like he stops talking if I don't of course she's not listening no then I feel then I feel it then I'm like before I sleep I'm like okay tell me everything I'm all ears like at that point and you said your parents you used to look at your parents they were very lovey-dovey so you wanted to have what they have yeah so it's called the shadow effect right like you want to shadow everything that they're going through in your life in your own life did that become the case in your life I think that's why I think I must have even fallen in love with Sid because for me I saw my dad self-made creating the best for his family you know whatever he could do even when days were bad he would never let it come to us you know he was always very protective and maybe they say you know you'll find certain traits that you admire about your parent in your partner so I feel that trait like for me it is that independent self-made personality that and your relationship is also like the way you wanted or there are like differences obviously every relationship is beautiful in its own way yeah I don't I don't think I maybe maybe subconsciously but also when you're young and you see your parents like oh my god mom dad like don't show now you're like oh my god it's great that you know you see your parents having such a strong bond but things like okay I'll tell you things that I really admire about my parents that I would love for us to I would love for that to be a part of my relationship it was never if if my mom said no for something I would never go to my dad to ask him because he would they were a team they couldn't be separated you know sometimes you feel like okay I'll tell my father to tell you you know that thing was never there because for what we saw was mom and dad was one team.

1:18:31You couldn't break them. So my dad would ask me, what did mom say? Have you asked mom? And she said, yes, okay. Then you can go. She said, no, you can't. So they were always a team. And I keep telling Siren, we'll always have to show and be that team. So if we have a difference, we discuss it. Because I feel the child should always see their parents as a team. Yeah. it's

1:18:57it's a it's a beautiful thing I mean parents play parents play good cop bad cop naturally and that's also you need that also and there's a team here and there's a team here and that you want to and even your child feels safe there's also a sense of belonging that happens there right so if there was a trait that I would like to take from the relationship their relationship that I saw it would be this interesting and have you have you gotten heartbroken? have you gotten hurt? yeah like very strongly yeah how do you deal with that? I go through it I feel all the beats of every emotion I let it out completely and then once you I think once you've gone through it then then slowly slowly you release you know everything that you're holding on to all those emotions it's important to let go and to let go you need to go through it you can't if it means I'm sitting in my room and crying with a cup of ice cream also it's fine I allow myself to go through it I allow I think human beings have multiple emotions and it's okay to feel those emotions be it anger be it heartbreak, pain, sadness, hurt, loss, insecurity, jealousy, whatever it is, sit with yourself, feel it.

1:20:32And then once you have felt it, understand why you're feeling it. Let it go past you. Let it go through you and get out of you also. But don't brush it under the carpet. don't feel like oh my god this is you know this thing of negative emotions and positive emotions don't categorize these emotions to be negative they're not we don't need to give them that label because there's no need to judge yourself for that emotion allow yourself to feel that emotion you're human it's okay let it you know consume you for a few hours it's fine be aware that you're feeling it accept acknowledge it and um and then for me I feel like every time I've sat with it I've acknowledged it I've let myself feel it I've also let it pass through me like then I'm then that emotion is also it's healed me and it's out of me I've you know I've lived that emotion I've not festered it brushed it under the carpet allowed it to come up later you felt it that I felt it completely completely why after 10 years after 5 years after 5 months or 5 days why do you want to relive something if it's happened in that moment feel it in that moment I have to ask you a question yeah it's a very I'm asking from a point of curiosity how would you teach your daughter to deal with today's men

1:22:14it's a very big question deal with them in what way give me more because we are talking about breakups we are talking about hurt she is going to grow up she might go through good and bad in her own journey I also don't know if you are going to keep this but I'm going to give you a very honest answer. So I grew up seeing my mom and dad together. They were each other's first boyfriend and girlfriend. Got married, had kids. So subconsciously, I felt like that is how it has to be. You have one partner, then you marry that partner, and you have kids with that partner. Quite naive. So everyone I dated, I felt, I'm going to get married to this person.

1:22:56Life doesn't turn out like that. Thank God it didn't turn out like that I'm being happy with who God chose for me as my eventual life partner. But all those relations in your life that you have growing up, they all teach you something, you know. They make you eventually the person you are. So I feel I would want her to see a very full life. I don't want her to feel like she has to only date one person or she has to, like, there's no restriction of if you want to get married get married you don't want to get married don't get married I want to I want hopefully I would like to bring her up in a way that lets her make all her choices for herself much like how my parents did but without any preconceived notion of how it's meant to be and I not that my parents made me feel that way but not that I had heard from them otherwise so maybe the difference is I will tell her that it's okay to experience life in totality to decide you know what you want what you don't want and you will make mistakes along the way you will make some choices that you may in hindsight not feel were the best but it's how you learn from those it's what you take from those it's what you you know so long as there's a growth

1:24:30mentality in the way of looking at your life and from each experience you're able to to kind of tell what should I learn from this what didn't work what I you know what were my mistakes how can I better them how can I be a better person and how I can grow and be the best to my abilities be that and it's her journey I want her to figure it out I don't want to I don't want her to have a narrow view on things based on my experiences because maybe I have so much more that I have not experienced and maybe she will yeah you know and she needs to live that journey and she needs to figure that out and um so long as I can create a safe environment for her to come home and always feel like my mom and dad have our back my back and I can always tell them anything that's our part as parents the rest I want her to experience everything I don't want her to I don't want her to experience life from our experiences she should have her own fair that's so wise and nice answer you've given me it happens when you have become a parent you know I asked Sid this question I said how do you feel now you're a girl dad and Sid's sibling he's they're both brothers as in two boys so he's never had a sister as such like he's had cousins but like my brother will have a different view you have a sister so there's a slightly different when you're a girl dad it's very different you know now he'll understand why my parents would probably not allow me certain you know to go out too late at a certain age or those things what's the girl's parents are strict but there is a difference the way girls and boys have grown up and you've grown up so you would have seen both whether we like it or not it's the reality of it two girls two boys I've seen my sisters being a differently yeah so I asked him the same question I said will you be a protective call dad like how do you feel if she has a boyfriend and all and he gave me such a jovai he gave me an even I was surprised he said no I think our job as parents is not to restrict her from anything we'll teach her to be able to choose for herself what's right for her and what's wrong for her that's our job I was like wow my dad would have been like I was like come on let's see I was like as a mom yes I would still think that but dads and their daughters you're fiercely protected exactly like how my mom would still be like let her explore but when you're at a certain age your dad's still like no way but what scares you today AI really why

1:27:39I just feel like like it's scary technology the way listen it can be used as a tool for the right reasons okay but it's also a little dark space where we don't know the extent to which it's going and the possibilities of what how it can be misused true which we are all seeing it in our own way right now and that scares me for my child in many ways and what's your personal fear Abhi? in life? what's your biggest fear? let's just talk I'm losing my mind right now is my biggest fear when you're so vulnerable and your time in your life when you know you're vulnerable because you know when we talk like your hormones are all over the place you know there's a shift in identity there's a shift in there's a life-changing um chapter that has come um you're fragile at time but you're still holding it together because now there's someone who's looking up to you you know you have that sense of um responsibility that comes in a completely different and new definition I feel like now more than ever I need to hold myself together not not in terms of just emotionally but I mean because women are more emotional I feel most women but I feel

1:29:19cerebrally I feel I need to make sure that I'm not allowing myself to lose my mind and I feel like the mind should not become your biggest enemy in these moments because when you're so fragile you allow your mind to get the better of you and tell you things which may not be true and the more you do all this doom scrolling and all of that the more it tells you stuff that you don't want to you shouldn't be listening to or you shouldn't be feeding into your system it's like what you seek is seeking you so that's why I say I say my mind right now has to be my friend not my enemy do bloom scrolling not doom correct that's a nice one only bloom scrolling so every time every time yeah and it works on algorithms every time I'm like seeing baby food baby led weaning this that because now we're starting solids we're in this phase of life now so suddenly my algorithm will be all baby stuff and cute stuff and it's so happy I'm constantly sending those memes to like my friends and and those are like that's when it's all happy yeah the minute we go to a different direction Shit.

1:30:27Oh my God. So yeah. You have to make sure your algorithm is always helping you grow. I have one last question for you. Okay. Which is about your Met Gala outfit. You generated I think$15 million worth of media. I did. Right. That's what the reports say. That's a lot of media. And it also says that I think that was the most liked. Was it? I have no idea. there was some survey there was some stuff right like which was the stats were if i'm not wrong it generated more than 15 million dollar worth of free media organic media and then whoever did it for you like for that person you create like you generated it's not crazy amount of organic media so that was like insane to read so anita styled me and the day i told her that i'm going for meth will you style me um the same day she was like let's get gaurav to do something and i said yeah so we always knew it was going to be gaurav gupta we never had a second thought or anything and um my only brief to gaurav was that while i understand there's a theme can we some in some way like connected with my pregnancy because for me this moment I mean how often would you A.

1:31:55go to the Met Gala and then go pregnant and I remember I was actually this was the last month of my pregnancy that I could travel I think just before my seventh month and that's like the last time you're allowed to fly in that whatever weeks they give you And I was a little like, should I go? Should I not go? Because it's a long journey. You know, I'm pregnant. How will I do it? This, that, the other. And my friend told me, she said, my best friend, she said, listen, if your baby comes to know later in life that you had the chance to go to the Met and you didn't go, your baby would really like fight with you about it.

1:32:41so then I was like yeah it's a moment like it's a it's a big moment um and I said I'm gonna go let me like nice get all the energy and let's go and let's do this and it's it's a very well organized event very very well organized and it's amazing because once you're in there everyone is an equal no entourage no manager PR kuch ne so everyone's in there as a guest there are people who help from the team of MET who will come and like put your, you know, drape your outfit on the stairs and stuff to get photographed. But once you're in, everyone's mingling. It's a very nice, and for me, it was quite an eye-opener because one of the first, I mean, can happen before, but this was the first international kind of gathering where I was mingling with, you know, people from all walks of lives and different industries and all of that.

1:33:46And yeah, coming back. So I told Gaurav that, how do we do this? And I'm, you know, I'm pregnant. So how are we going to go? And he had the idea that let's do this whole umbilical cord and create a heart. I just told him I really love the metal breasts that he does. So I said, can we work with something like that? And he connected this whole story and I instantly loved it. Because I was like, it was a very personal moment also. Apart from the fact that it was such an iconic platform to go on. I think it was just like one of those, like it'll always be, like I can't wait to show Sunay. Oh, you know what, you're on the steps of the Met with me.

1:34:33so it was it was really really heartfelt and I think everything about that experience was very personal with Gaurav with the whole the way we did the whole thing we actually documented it because we felt let's share it but it was a really like like it all it was like almost like a full circle and it just it was just so beautiful nice so that was the real Met Gala story yeah but thank you so much for coming here thank you for doing this thank you truly my pleasure

1:35:09Hi Thank you so much Really thank you so much Can we check out your studio? Please Will you change this? Yeah I realise build is usually But it's okay Maybe that's why I started talking like a podcast Suddenly You know if if we had the like privilege to shoot like this in terms of films and not have like thousand people watching, I don't know. You know, it's all interesting. Obviously. I'm so used to it. It definitely does make it and it'll be better. But especially on this set, like because you're going there for so long. Sometimes you'll be more in character like, now I'll be here.

1:36:31True. I'll see you next time. Until then, keep figuring out.

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(00:00) - Intro
(04:07) - What changes after motherhood?
(10:40) - Why does her mother leave notes for her?
(13:46) - Did she absorb a character's personality?
(20:16) - What kind of actor does she think she is?
(22:55) - What's mom brain?
(30:10) - Why don't men understand pregnancy?
(35:18) - Validation should come from within
(40:40) - Kiara: "I was a people pleaser when I was young"
(45:51) - Has she ever felt inferior in a room?
(47:44) - Every experience is a lesson
(56:34) - Was she a good daughter?
(1:06:59) - What she doesn't want her baby to learn from her
(1:09:51) - Is there a cost to hiding a relationship?
(1:13:45) - What's one thing about her that bothers Sid?
(1:16:30) - Did she want a relationship like her parents'?
(1:19:22) - How does she deal with heartbreak?
(1:22:00) - How will she teach her daughter to deal with today’s men?
(1:27:32) - What scares her today?
(1:30:35) - Story behind her Met Gala 2025 outfit
(1:35:05) - BTS
(1:36:04) - Outro



In today’s episode, we sit down with Kiara Advani for a personal conversation about motherhood, emotions, relationships, and life beyond films.She talks about what changed after becoming a mother, the emotions first-time moms rarely express, and how motherhood changes the way women think and feel. Kiara shares the toughest part of becoming a parent, why a supportive partner matters, and how constantly switching between different roles can emotionally exhaust a person.The conversation also covers heartbreak, insecurity, emotional healing, and the lessons relationships teach over time. She reflects on Shershaah, the most emotional scenes she has done, why she and Sidharth Malhotra kept their relationship private, and what she would teach her daughter about men. This episode is emotional, honest, and deeply human.Subscribe for more such conversations.

Follow Kiara Advani here:


Instagram: https://www.instagram.com/kiaraaliaadvani

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Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

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