Loneliness Leads to Cancer: Habits, Food, Stress and Cancer Healing Tips | Dr Tarang | FO436 Raj Shamani

44:22My body was lost. I was feeling like I could have been able to do this. I was able to do this. I was able to do this. I was able to do this. I was diagnosed with liver cancer and bone metastasis. 75 years ago, I was diagnosed with liver metastasis. Many times when I was young, I feel like there's a pain. I feel like there's a pain. Nothing will happen. Arthritis will happen. Joint related problem will happen. bones see problem without even realizing that the cancer of the body without even realizing that the bone of the body can be metastasis people tend to ignore it people ignore it cancer is always and the symptoms are always people tend to ignore it that's where the problem begins and the problem what happens when people are in cancer when people are in family father and mother tell them or husband and wife to tell you, sorry, husband wife to tell you that I feel that people heart attack to be serious and cancer to be serious and if you have pain, and you will get the test and immediately see that that you can heart attack which is saving lives which is you can save life but when you have a symptom when you have if you have acidity you can say oh yes you can get the doctor to give without even realizing that he has to go and check up and check up.

45:50They don't go to the doctor to show that. And doctor when he does test, he does all test but he does not. Ultrasound or CBC does not. They would just write the prescription that he has to take it and send it. Without even realizing that he does test that no cancer is going to not be able to do. cancer is so much so test fair and he was telling right that he was telling that he was telling he was telling that and he was young and cancer and he was lung cancer within a year he died so why he was young so what happened here people who take choices they don't think that people are not dying the treatment choices is that side effects and treatment choices which are so harsh treatment side effects is so much in age stage when you take treatment choices you will feel that you will die but you will die but you will die but you will die because it is damaging your body when you start the chemo will get the cell when you start it will get the body

47:20So imagine the kind of toxicity that you are taking inside the body. And your immune system is weak, so you have cancer. And the treatment that you are taking already is much less than a person. And that is the reason that a person is coming to a situation, like they told me that a young girl didn't survive. survive not done. After that, the toxicity of the body is so much overloaded on the body, it is difficult to tolerate it. It is difficult to tolerate it. And that is the reason people's immunity keeps so much in the meaning. If it's increased, there will be cancer. If it's increased, then the immunity is so increased that the cancer will be able to learn.

47:58And that is what we do. Immunotherapy, you know it. Cancer helotherapy, that we do. So, this is why the work of immune system is very important. Immunine system, if it's increased, immunity if you will be high, you can get cancer. If cancer is too high, you can get cancer so that you can get cancer so that you can get cancer. Cancer can be a higher and cancer is never possible in the future. But the line of treatment is chemotherapy. It is not. So, it is not only surgery, radiation and chemotherapy. Yes, with complete love and respect to them, it is. है लेकिन उसके साथ -साथ एक treatment और भी है immunotherapy एक treatment और भी है जो immune system एक तरीके से आपको it prevents your body in such a way कि आपके body का immune system को इतना जदा बढ़ाता है कि normal cell active होते है normal cell cancer cell को खतम करते है so immunotherapy is powerful and we do immunotherapy under system of CAM complementary and alternative medicine so which is ancient wisdom आपके हर एक medicine जो होती है वो plant kingdom se bani hoti hai there are no side effects there are no toxic effects koi toxicity ni hoti and it works powerfully in ensuring that immune system is healing every cell is healing and wo visible changes dikhthe hai you start seeing those changes kya aray chemo karanhe jitne patient hamarai paas haate hai wo chemo karanhe jab jate hai chalke jate hai chalke jate hai doctors doctors kya raha well tolerated chemo therapy inna toh koji chemo ka side effect ni ni ha mahi yehi kya tha koji baat ni koji kya doesn't matter.

49:31Your aim and my aim remains common. He should be fine or he should be fine. Whosoever is getting the treatment done. It's okay. You give all credit to the surgery. It doesn't matter. At least, if our family member bache gets it, that's important. You're saying that when we do chemotherapy, we do so many side effects that we do so much. Weak and we do so much. Weak and we do so much. Weak and we do so much. Weak and we do so much. Weak and we do so much. Weak and we do so much. So, when we do so much. Weak and we do so much. immunotherapy as well, so that the effects of it are less painful, less torturous.

50:06Less painful, painful not be. So, whosoever is undergoing chemotherapy should take this cancer illotherapy in barrel for two reasons. both are a railway truck which are the railway which are the railway which are the same. They never get to and the benefit is that whatever side effects are chemotherapy, whatever side effects are radiotherapy that all nullify will get is not meant to be any seraphite. Second, it is also important that body's immune system is so much that the normal cells are active. So, every normal cell is on a shield. It is so important that it will be damage to the chemo. Second, it is so important that it will be cancer.

50:50So, immune system is working. kama kati hai, woh immune system ko itini shakti dieta hai, ki aapas mein koji track hai nini aapas mein koji interaction hai nini, koji aapas mein learning hai nini so, jab bhi aap immunotherapy kira raha raha ho, aap chemo ke saath chalalo aap radiotherapy ke saath chalalo aap tolerate bhi karpa hoge, chal ke jayega patient, chal ke aayega that is an advantage, aapko koji chemo ke service nini dkhe ga, so koji nausea nini hooga, koji ulty nini hoongi, koji counts cum nini hoongi, koji hemoglobin cum nini hooga har ek cheeze mein dkhe ga ki there is no deterioration, koji nai ho ga koi vomiting nai ho rhi tell me jaisi aap bol rho ki ok wo treatment bhi zharuri hai ye bhi zharuri hai saath mein karo why do chemo doctors don't say this because they don't believe in it but they say ki maybe this is not required so if a type of line of treatment believe karte hai because joh unko badaya gaya wo wo hi batate hai and for them whatever that treatment is joh as per books chemo hai radiation hair surgery or for that matter with complete love and respect to them it is not that it is not that it exists it is not that it is Ayurveda it is other alternative medicines it is it is it is it is it is it is it is but there are doctors what are oncologists my friends they all say we don't have faith in your treatment but you know something you are doing I always say this is no this is pure medical science and that is the reason that all India Institute of Medical Sciences in treatments in medicines this is the clinical trial that at least it is so good such a high such a high it is so high it is reached and it is so many patients so you will know AIMS has come forward and said let's go we have to work on our cell line we have to work on our clinical trial so it is happening God is kind tell me body everyday fight cancer cells anyway normal cancer body fight everyday you are building it that way when a point now fight and then cancer cancerous cells are body what happens when your immune system is less than a cancer is less than a cancer when your immune system is fighting cancer is never able to rise up or rise up you may never know what can you do when your immune system is fighting and you will end it just like your immune system is less than a cancer

54:00JOHN DOLKT

54:14yes you can get those therapies done yes you can get those healing done you can keep resetting your immune system tbhi log aapne body servicing karenne kale kiyo arvida usmej jate hai retreats mein kiyo apne aapko who vaapis aapne body servicing kare kiyo aapne regular massages kare kiyo woh gym jane ke baad they get those cold plunges done cryotherapy kare kare kare kare barafke usmej naate it is only because kya ap aapne body ko vaapis reset kare ho aapke immune system ko active kare not give and this is necessary. When we leave reset, we have problems. When we leave reset mode, we have problems.

54:57When we work 6 months, we have problems. So you have to relax, rejuvenate. Relaxation is very necessary. Rejuvenation is very necessary. We have reset, we have to reset, we have to rest. 6 days, or 18 hours, no matter. Don't rest, don't do a phone. Don't put feet like this.

55:49get into that rest mode blessing also this video will be a lot of people who have cancer because if you have diagnosed that cancer is take it as a blessing that you know that it is cancer and you have to fight so you have to know that you have a enemy and you have to end this enemy so you can do all the things that you can do which you can attack that you can do to attack first of all mentally strong wrong wrong. Apenay ghar me us ko entry mat do joh aapke ghar me negative bat kar raha joh aapke anadar oh sympathy la raha oh oh pity situation la raha joh oh karke baat karate na entry one unko milna chhod do un dosta un dosta unseye milna chhod do number two jitna ho saken emotionally joh bhi problems are find that partner find that friend us dosta ko ndo us dosta her kisi ka koji na koji doze ضرور ہوتا ہے तो उससे ضرور बात करो जिसको यह सामने आप went out कर सकते हो अच्छा बुरा frustration गाली देकर जो भूलना है कर दो but went it out अंदर मत रखो जब आप pent up रखते हो न जब आप भरते रहते हो अंदर यह अंदर emotions को negative you have to release it release that negativity when you release negativity you can't lose cancer you can't kill you you can't kill you keep your movement yoga exercise workouts whatever you want to do keep doing that nothing should stop you pain is nothing you can't do it sit and do yoga if you can't do it do it do it do it but do something there has to be something that has to be done then important is that meditation you can do you can do strong where everything is coming back to reset mode man one thing is here if you can't if you can't not here you can't can't you can't you can't and here if you can't you can't I always say that a triad is longevity triad is triangle is longevity and if you can't tried of longevity you can't get out of cancer that tried of longevity is personal willpower meaning your own strength if your willpower is strong you can't get out of it 33 % you can win with cancer number 2 is support system if any cancer patient has been with family members with his family they can't get out of it they can't get out of it if you can't get out of it 33 % heart get, tbh joh log lonely hotei, cancer me heart jate, but koi agar uske saath khaada rehta he, he nahi heart de, 33 % abjit gaya, rest 33 % correct treatment, me heart na ni de ta, me aapne treatment ka pita saakta ho, mujhe baqi treatment ka pa na ni, me heart na ni de ta, kisi ko na ni heart na ni de ta, khaada raha ta, ma ba passionate ho, ha If your willpower is strong, if your support system is strong, and if your health is correct, you can't heal.

59:02So, this is wrong. We are not in this triangle. We are in this triangle. In the health, in the support system, or in the willpower. If these are three, you will never get lost. today there is so much treatment available that you will not get lost for sure 100 %

59:28see for example there are certain cancers where the disease is going to be at a stage for example a worst cancer which is bone metastasis colon cancer with bone metastasis is one of those critical cancers where through this podcast I don't want to scare them sorry

59:49otherwise these are one of those cancers where you have longevity they will survive let's go and say cancer is not happening there are reports not happening but if someone told someone 6 months ago he lived 6 years and with quality of life that is a win-win situation that's a win-win so if the first thing is important in cancer stages you have understood the stage but in cancer stage

1:00:36that's the first step okay second step longevity longitude if you have 72 years diagnosed knows who is. 92 years to live long. 76 years to live long. But quality of life. Whatever that duration is. You don't know. Neither the doctor knows, nor you know, nor anyone knows. So the amount of living is good and long. That's second to number three is whenever you get the scan done, the disease should be stable. I'm still stuck. I'm still growing. And if you're growing too, you're slowly, slowly, slowly. It's dead. And number four, stability and regression. So number 3 is stability Number 4 is regression And number 5 is finally cure Now this 1 to 5 You can land up anywhere Finally cure It is a complete and permanent Restoration of health First it is complete It is complete Second it is permanent That is cure If it is a first to fifth Where it is coming It is a commitment now it depends that the disease is where the value is but if you are following the scale you can't get cancer so strategically fight if cancer is smart then you always remember that you are super smart so if you are super smart you will never lose true so there is always also like bunch of more things which are more problematic and I want to talk about that because we have just talked about environment personality traits about

1:02:31are these people more prone to cancer? Yes. Why? because if you are emotionally you are going to suppress your emotions and you are going to you are digging your grave you are not going to do it went it out not to suppress it wherever you are, you are going to where you are husband and wife you are going to see so that is something if you are father and mother you are going to treat your child then you are going to treat your wife because that thing is mirror neurons that same thing is learning and that same thing is that same thing is imagine the cell is the same way if you have a cell or your emotions it is the same way to every action there is an equal and opposite reaction you suppress the disease will be over cancer will be over nothing gets suppressed in your body nothing gets suppressed

1:03:37you should not do that so if you are eating at home find your Menlo Park I will teach them a little bit find your Menlo Park Menlo Park means Edison has a Menlo Park where he did destruction free work Edison was that inventor that scientist so he had that Menlo Park where he went and went and did destruction free प्र borders

1:04:17ूर वहाँ पर जा के just went it out whatever way that you want to do it lich kar karna hai went it out bol kar karna hai went it out shisha dek kar대�, aip nai hyup koaz Nahe went it out but do that

1:04:40if that is there that's fine if that is there then don't say it but if he can listen to anything of yours without judging speak it out that's necessary speak it out emotions emoção emotions emotions how important what adding cancer you don't accept this you know Steve Jobs used to do this و there

1:05:12been

1:05:22catharsis like what the everything happened

1:05:30So he would went out just everything which is piling up inside him and then do it. And he New York, many rich Wall Street traders do it. Today, New York, there are rage rooms. So there are TV and fridge, they are breaking money. So that all the anger and emotions are going to go there. There are many people who are crying.

1:05:59I would Anything is I won't judge it I always say it That it is necessary To heal To heal To heal To heal To heal To heal To heal To heal To heal To heal To heal To heal To heal To heal fridge tv which you get rage room some people go and look at a emotional therapist and go and listen to everything and some people go and write and what you think is journaling and everything is written so if you are able to do it in the best possible way find your mechanism what works for you which you work and do not leave it have that discipline to do it regularly have that discipline to do it regularly don't leave that where you left it problem many people don't be isolated lonely I was reading a research lonely people do they have chances cancer they get more

1:07:14yes Loneliness leads to cancer In your family Or in your life Or in your surroundings There should be something like this Which you can go and go and go and do it If you are lonely Then you have A pen and a pencil And a paper Write it down Whatever emotion that is coming to you write it down you can be lonely physically physically you are lonely mentally or emotionally don't be lonely mentally or emotionally find that something go to a park sit down on a bench pick out a nice journal or a diary pick out a pen start writing those people are introvert they are generally lonely because they don't find comfortable talking to others so whenever they come to me so there is this interesting book quiet okay I would suggest them to read that because in that book it's a Hindi version, English version and find it on YouTube read that book because it's a very interesting book because they are introverts and they are not ready to share who doesn't want to tell their emotions and doesn't feel comfortable and doesn't feel preferred so in essay there is a way to read them that you read your journal, pen go to the park Bench ढूंड़ीए अपनी या फिर अपना कोई Merillow Park ढूंड़ीए और लिखना शूरू कर दीजे जो समझ में आ रहा है जो emotion चल रहा है even negative से negative emotion just write it down आप कभी नहीं हारोगे कभी आपको cancer नहीं चुएगा because आपने सब कुछ उतार दिया and never forget what you write, never turn back the pages.

1:09:03Don't look back the pages. So there is a way to say that we call emotional vomit. Emotional vomit, whatever emotion you are thinking, whatever you are negative, you are alone physically, no matter where you are. You are alone here, you are not alone here. When you are here, you are alone here. So never lose a battle from here. But what happens? if someone is chronically disconnected feel like a full time and is lonely permanently so body can be found in some ways some ways negative hormones which you can keep in those things so thinking is everything if you think negative then you can see you can see everything is bad you can see everything is bad everything is bad is to seek help if you are chronically loneliness feeling seek help find a therapist find somebody you can talk with a fee it's fine you don't get no one find someone who can talk in a new understanding go out in a garden go out in a park go out in a park go out in a garden and a word means wonder

1:10:27so get into that awe and wonder and start feeling that you would never feel lonely a fidget spinner fidget spinner anxious fidget spinner mentally occupied I do something. So when you start feeling that roughness there, smoothness there, you would never feel lonely. It is a way to distract your mind that at least you think negative thoughts. Once you start feeling that smoothness or contour, you start to start to get your attention from your thoughts and you don't think anything. It works? It works. It works. Sometimes you don't have to throw something on a bad thing, then you don't have to throw something on a simple thing.

1:11:19इस पर हाथ फेरना, आप कुछ सुचो की निया आप ब्लैंक हो जाओगे, ट्राइ करना कभी, अगर आपने किसी rough service पर हाथ फेरा, फिर हाथ में इस पर हाथ फेरा, छोटे जो लोग chronic stress में होते हैं, जो chronic, emotionally chronic loneliness में होते हैं, they can give sandpaper in the pocket for keeping it why? because you take it out and throw it out the moment you'll rub your fingers and rub your hands on that sandpaper when you throw it out you forget it, you blank really? that's interesting and it's proven it's proven mental therapist UK they give small sandpapers دیتے ہیں ہر کسی کو جو اکیلا feel کر رہا ہے جو lonely feel کر رہا because باہر بہت زیادہ اکیلا بن ہے مہا کوئی بات کرنے والا انڈیا میں تو ہر کوئی پوچھ لیتا اور بیٹا کیسے ہو اور کی حال چال اور یہ وہ کوئی نہ کوئی آپ کو پریشان کرے گا یا پھر آپ کو خود سوال پوچھ لے گا یا بزی رکھے گا occupy رکھے گا باہر تو کوئی پوچھتا تک نہیں so that's where they feeling lonely.

1:12:22They can feel lonely. They throw yourself in the jail. Winds that had to go back upside down. Do you think that India was before the community was eating, the whole community was with children by the way of living. At least, at least, home or private, those linked familiesซie were a few things. Would better tiếp Б气 theyaning in a ritual, that people was associated with eating with together, the socialизм, you should carefully about everything you engage with people so you don't have so disconnected and lonely feel and then if you don't have disconnected and lonely feel then you don't internally and when you don't you're less vulnerable towards cancer and things like these yes when you're socially connected you always sorry your question was joint families so it's like I lost the track it's okay so He is being here community eating.

1:13:20People who Molothees guys in their joint family eating was there is a whole environment that people who sit now sit back and sit and sit and sit and live cars. They have been sitting and playing toss. Are they all cancer indoctr consciousness limited to it? How many hogs live Planets 的gates How many hogs do that people difficult to spend and go against class . rent पे अकेले रह रहे हैं और घर चूटा हुआ है, और घर में पूरा बड़ा परिवार है सब लोग है, तो मैं हमेशा उनको एक ही सला देता हूँ जितना हो सके घर में दिन सुबा शाम, call जरूर करो बात जरूर करो क्योंकि आप अपने mind को reset that can you can say

1:14:16how cheating with the mind. So, you have to cheat with the mind. So, you have to cheat with the mind. Affirmation what is? Cheating with the mind. I am this. I am healthy. I am this. This is a way of deliberating cheating. Where you can get your mom with the dad with the brother with the sister with the brother with the sister with the brother. You can talk about the phone. You can't feel it. And the other thing. You can talk about the mind. Which you can talk about. But, talk about it. Bhali gali bhi sun rihau na Father ki sun lo But baat karo Kyunki Aap aapne mind ko train kar rihau Kya aap akalhi nai hao Aap aapne mind ko train kar rihau Kya nai yaar Is poree shair mein Mujhe aisa lag raha ki Ma akala hong Poree ghar mein akala hong Shair mein akala hong Ho kabhhi feel nai ho ga Nai banti ghar mein kobe bat nai Pick up up phone and talk Kha lo gali Bajpman se bade ho Kha hiya na gali Phrase gha lo Doesn't matter But akala to nai laghe ga BIMARI THO NACHE HOEGY JEENA ZARURI HAY OR JEENA KELIE ZARURI HAYE KIA AGGAR JOO BHI CHEIZE KERNIN PADAY JEENA MITLAP BIMARI KE BINNA JEENA THAT'S IMPORTANT YOU KNOW FOR THIS PODCAST RESEARCH I READ SOMEWHERE LONELINESS INCREASES CANCER RISK AS MUCH AS SMOKING 15 CIGARETS A DAY YEAH TOO LONELINESS CANCER KI RISK ITNI BADHATI JITNA PANDRA CIGARET PEENE PEE HOTI IT'S BAD Akilay ho To aapka cancer Ka risk Bohut zyadha Bherjata hai And finished studies Harvard studies Khi 25 to 43 percent Chances increase Ho jate hai Aapke cancer Ho ne If you are Just lonely Yes You should not be Jitna ho sake Never feel that loneliness Agar aap Kishi bhi shahar mein ho Bhali kama ke liye Bahar aare ho Kuch bhi kar raha ho Pick up a phone And talk Akil aapan Mind ko Train kar do So, just like you go to the gym, you go to the body, you don't want to go to the gym.

1:16:12You don't want to go to the gym. You don't want to cheat. You want to train. You want to train. You want to go to the child. You say that your heart is a child. You want to train. But it's alarming. Because if you have to get a cancer, or a disease, or a disease, then India, the third number on the loneliness index. We think 43 % young people are lonely and if you look at cancer cases under the age of 40 which are young people, 20 % new cancer cases are in the young people in India. So, 43 % is almost half of the population. India's largest population is young people. In many people, they think they are lonely.

1:17:05And the number of new diseases are all young people. So is it different in young people and old people? Because young people are not ready to or not prepared to cope up with stress. Big people, who are the elderly, all people are in joint families. They are in old thinking. They say they are old children. So old children is nothing else but immunity. Your circumstances and environment are rough and tough, street smart, all things come to do. Plus, in big homes, in big homes, where everything was small. गर छोटा था, लेकिन गाओं पूरा घर था, विलेज आपका पूरा घर था, शहर आपका पूरा घर था, हर कोई -हर किसी हो जानता था, तो deal करना आता था, अब वो अकेलापन वहाँ पर छूगिया, जहाँपर deal करना नहीं आया, लोगों ने or whatever new generation has one of them has made a way of being and that is the phone the phone has closed but the people who were in the face who were in the face are the people who were in the face this is the problem and the phone is connected but the whole world is connected but the whole family is this is the problem Is cancer different in young people?

1:18:12I won't say different but it is a little aggressive aggressive why because cells are multiplying faster because routine cells multiplication metabolism fast so if you do the result will be fast young age metabolism fast always growth will be fast will be cancer will be fast will be spread will be fast because everything metabolism will be every cell is or DNA में जब damage हुआ है तो वो damage के वज़े से जो cancer cells है वो भी उतनी तेजी से grow कर रहे है that is a reason जितने भी young लोग होते हैं जब उनको cancer होता है treatments mostly aggressive होते है ताकि जितनी तेजी से cell भढ़ रहे हैं उतनी तेजी से उसको गाबू कर लो why are more young people dying at a crazy speed now these days why is it happening I hear a little bit of a heart attack a lot of young people have a heart attack a lot of young people have a cardiac arrest a lot of young people have cancer a lot of young people have a lot of a lot of diseases that I don't understand why are young people getting more chronically ill getting dangerous diseases क्या हो रहे क्योंकि जितने भी यंग लोग है ये अपने आपको emotionally heal नहीं कर रहे mental gym नहीं कर रहे physical gym कर रहे है regular workouts कर रहे है regular yoga कर रहे है regular सब कुछ कर रहे है but mental gym नहीं कर रहे है explain emotional healing emotional healing मतलब अकेला पन फील कर रहे they are majorly dealing with mental health issues which is household alone, phone with a हम鏡 - Scott .

1:20:01and comparison is the thief of joy if you have a good life you are still alive you have to be a life zero body mentally and emotionally and emotionally and emotionally and in a negative I am alone I am lonely I have no support system I have to do this I have to do this I have to do this I have to do this but physically I have to train Imagine how Nutrition fits your ownこれで. There's no reason for soul that gets resulted than your life. You don't have to fight back with everything it doesn't come from the whole life. It doesn't make commitment to self-morning. exit training is doing pretty done.

1:20:47But before running, Teal to be giddy,

1:20:56without even realizingbright, 1 00 therapist

1:21:06cheralling

1:21:23kagahspend kagahspend licksna phone voice message ladekar aapne aapko whatsapp karna shukar do jitna ho se voice record kar do or any samaj me aara shishe ke saman jau sab suna do ye hua ye hua ye hua ye hua who aapne aapko samaj ta kya kya kya kya kya kya kya kya kya kya kya kya kya kya kya kya

1:21:51kya

1:21:57you never will die we don't talk to ourselves we don't talk to ourselves we will take sunlight we will do meditation we will do gym we will do cake boxing we will do everything we will not talk to ourselves we never talk to ourselves we don't give ourselves time go to the mirror and talk Raj, you are amazing Raj, you have done an amazing work Raj, you need a pat on your back Raj, you have created this amazing podcast you are the number one you have you have actually touched generations this is the podcast you have started the podcast which children and adults you have done the podcast which anyone has not done today you are number one but you are number one don't do not do this do that and you are like amazing tell yourself will it help it would change mountains it would move mountains meaning your life will change you will not feel alone you will not keep yourself I don't have to keep myself.

1:22:55No. Every person if he goes to himself, he says, I'm good, you're good, you're good. Isn't it like, Shahrukh Khanh's song, I'm the best. He keeps, see, I have a, you have to feel the best to be the best. If you don't feel healthy, you don't feel yourself. If I say daily, I'm sure you're studying, you're looking at the disease, you're looking at the eye, you're looking at the eye, you're looking at the disease. You're going to study. True. so what is it so what is it so it is it is that if you say what you say what you say that you say that your subconscious mind will be trained and will do it so this is one exercise which I tell to all my patients okay mirror talk mirror talk means go on the face and talk to yourself I am healthy I am healed I am healed I am I am eating whatever I am eating I am very good I am doing I am doing treatment سے میں بہتر ہوتا جا رہا ہوں مجھے کوئی ہرانی سکتا میں life میں ہمیشہ جیتا ہوں میں یہاں پر بھی جیت رہا ہوں میں نے ہمیشہ سے success پائے میں یہاں پر بھی success پا رہا ہوں میں جو بھی دوائی کھا رہا ہوں یہ دوائی میرے ہر ایک cell کو heal کر رہی ہے یہاں پر میری body لگاتار heal ہو رہی ہے میری body اس سب سے healthy ہے میں اپنے life اپنی family کے ساتھ spend کر رہا ہوں so this is what that creative visualization is آپ mirror talk کر رہے ہیں कितने लोग हैं जो शीशे में देखकर अपने आपको बोलते हैं कि तू अच्छा कर रहा है कितने लोग हैं बताओ और फिर मत बोलो न कि बिमार पढ़ रहे हो अपने आप से तो बात करना सीखो people don't do that और यही अगर healing करनी है ना, healing का first step यही है, cell को you are amazing

1:24:42you never do that and this scientists say doctors say if your body is not listening to you that means if you are saying that you are not worth because this is what has worked every time you have to read I don't mean to read I don't mean to hustle you don't want to do anything you want to do. Whatever you want to do, do it. But start telling to yourself first. We talked about young people dying. And people don't say good things. They're saying negative things. That's one of the big causes. There is one thing called blue zone. Have you heard of it? Yeah. What happens in blue zones where people live the most in the world?

1:25:33So to explain people, blue zone what is it? that is what we do in the world there are 5 blue zone we talk about it and then why people do that people do that and they are the best people do that in the world blue zone are the 5 places where longevity is the highest where people are the highest and they are and they are good normal life and they are 100 is a normal regular number 90-100 is the highest and that is and that is regular number 90-90 níche koji ní merta woh simple chiz hay follow kertate pahla simple life jithe simple khathe simple soch hoti hai jubhi khana khayenge bhoat hi simple khayenge fresh bhanayenge fresh khayenge jubhi bhanayenge fresh bhanayenge or fresh khayenge number two community me rehenge jubh sham ko hoga or sabah community me jakeer milengue baithenge unke saad baithenge bachit karengue husengue and celebrate करेंगे वो पूरी community उनके लिए उनका घर है वो अपने चारदिवारी में नहीं रहते है उनके घर suppose Japan में एक छोटा सा area है जहांपर blue zone है so वो उनके घर छोटे होते है but वो घर उनका वो चारदिवारी नहीं है वो घर their whole community whole village where they live Okinawa Okinawa yes so that entire village is their house number 3 they always stay happy at any given point of time no one don't care always happy something mentally trained that good happy number 4 the place will be then they are back to square normal sorted that's a sorted life so if you feel the blue zone and live in India you can also make your own home blue zone if you can make your own home if you have simple food prepare yourself fresh fresh fresh fresh fresh fresh fresh and and your home and your community to be a person.

1:27:46Compassion is very important. Love is important. Everyone is important. They have mental jealousy that they see others that they don't have anything in their hands. People don't have a pain from their pain from their own. They have a pain from their own. So, stop that. I hope I'm not missing any point. Interesting. You know, Blue Zone is two interesting points which I love. going back again and again one is very simple which is they move a lot yeah oh yes move a lot so they move a lot people walk people walk there is not a trend that they are sitting long traffic they are not what happens we will pedal we will pedal cycle if we need to do cycle use but in 90 years in the world people cycle exactly they walk a lot and they walk a lot and they they never get tired we will go and that is the reason and then because we talked about Moki Nawa Japan there there a principle which they follow which is hara hachi bu have you heard of this principle no so hara hachi bu what happens when you eat food when you are 80 % full then go I don't even know that food is full.

1:29:13And that's the principle that children follow up to 90 years. It's just somehow the whole community, the whole city, town, whatever you call it, all follow up. And that's why they live, one of the reasons they live much longer. So there's no difference from this? Very, very. That I don't eat full? I think I'm hungry, so I'm full. No, 80 % eat, that's fine. Contented. Contentment came. and then let the rest of the 20 % digestive juices get through digestion how do you know what you think in 80 % that's interesting portion you will understand if you think that if you eat 2 rotis you have to reduce 1 roti you feel hungry, you have to increase your roti but in the roti you feel hungry that means you are 80 % full leave it I heard somewhere, someone said in the podcast, I had seen a clip

1:30:12that's interesting and I was like I don't know who said this does it make sense or not it does make sense it does it does if I feel like 3 roti then 2 if I feel like 4 to 3 then I feel like 2 roti then I feel like 1 roti and after that, if you're a little hungry, you're eating the same bread. Thinking that you have to eat the same bread, but you can eat it then. Leave it. Do you have something to take for the cancer? Fasting, yes. Intermittent fasting helps in fighting cancer. Really? Yes, it does. Because body has a healing time for the body. When you're fasting, you're going to go to a cell in a mode where they're able to fight with that body's own immune system and this any negativity, any negative cell whichever is there in that body is being ejected out what do you call it, I am not right terms in terms flush out, it's being flushed out so just say it's like usually people use ketogenic diet for cancer is it good?

1:31:20no why? it's high fat content they should have to take it when it's necessary, it doesn't happen that ketogenic diet is a cancer but people understand, people take it have you heard of it yeah yeah people take a meditation diet and it's bad right it's very bad you should not take it why do you not take it because I was also reading something around this ketogenic diet when you have so fat so what is the problem in cancer everyone is a doctor and everyone is something to explain that you do not do it you do not do it you do not do it and in this if I tell you something I don't know that I feel that you do that also this is the problem but ideally ketogenic diet you should not take it because that is something which is going to make the cancer worse you get so much fat your body will take time to flush out and then unnecessarily you have to fight the body with cancer cells with all your fat content flush out plus healing it is making the situation more worse so if you have to do that ketogenic diet do only if your cell expression or a gene expression shows that ketogenic diet is useful for you if it is not don't do it half knowledge is dangerous why is it the thing where is it where is it a little study and then a book study and then doctor bang like this cancer people use home remedies which is effective or which is useless tulsi leaves useful wheat grass juice useful for blood cancers جتنے blood cancers ہوتے ہیں اس میں wheatgrass juice is very powerful ashwagandha powerful very nice stress busting and stress کو stress میں oxidative stress کو کم کرتے ہیں ashwagandha so very powerful aloe vera juice powerful کیا کرتے ہیں aloe vera juice helps in building your immunity aloe vera juice is very powerful as an antioxidant aloe vera juice even builds your immune system to such a way where جہاں پر آپ aloe vera لے رہے ہو آپ کہیں نہ کہ اپنے immune system کو better کر رہے ہو turmeric milk turmeric is good milk is bad okay so ruj haldi ghaana chahi hai milk nai q and q kachhi haldi aamla adrak and kali mirch ڈال دو so if immunity boost karna hai to kachhi haldi mixi mein kachhi haldi ڈال دی adrak ڈال دیا amla ڈال دیا or us mein kali mirch ke daan ai ڈال دیا that is powerful as compared to healthy milk because healthy milk میں dude body میں inflammation cause کرتا ہے dude جو آپ لے رہے ہو وہ گائے کو کتنا oxytocin injection دے کر دیا ہے آپ کو نہیں پتا کہے لوگ کہتے ہیں کہ نہیں میں تو اپنے سامنے لے کر آیا ہوں اچھا ہے بڑھ آپ سے پہلے اس نے injection دیا نہیں دیا نہیں پتا آپ کو if it is a2 milk and گھر کی گائے ہے ٹھیک آپ لے لو نہیں ہے تو پھر بالکل نہیں لینا take almond milk ya oat milk لے سکتے ہو as a golden milk but it's better to take that shot.

1:34:24Okay. And papaya leaf extract. Good for platelets. It's called karika papaya folia. So papaya leaf extract. So good for platelets. Platelets in the blood cancer is very very important. I would say it is powerful. Neem ke patte or neem juice? Neem ke patte neem juice if neem ke patte is good to drink, is good to purify. So yes, it is useful. although the people who follow the process are not ideal so it is better to take neem capsules rather than taking a neem and make it to the house because you follow the way you can use the good because the good you can use the good because the good the good the good PM 2.5 particles are all that you can use the good you can use the good you can use the good so there is a process in which you can use the good clean if you don't if you follow So, that's the only thing that you can be dangerous.

1:35:22So, I'd really know. Okay. I have two, three questions which are more like curiosity pops which I've made notes in my notes. One is because we're talking about sleep and I remember from the briefing that pillow cover if we don't change then there's chances of cancer to that. Is that a thing? Pillows don't change. People don't change. You know, how many people are which will change in your life probably 2 years or years they are all the biggest mistakes your pillow is a breed house for cancer those particles which you absorb what you absorb what you absorb what you absorb all the particles are when you make synthetic fibers or when you make a pillow that you absorb all the particles so there is this concept of VOC volatile organic compounds you have opened a room freshener or something so all the cells absorb you have absorbed you have absorbed you have to sleep and then finally you have to breathe 8-7-6 hours and breathe from the fiber when you are late you have to breathe you have to breathe in the air if you are not changing your pillow once in a year it is dangerous change your pillows once in an year at least

1:36:50people don't change their pillows can you imagine people even change their toothbrushes after an year or so they never do that people don't change their pillows if it's like this you think what you think is that the pillows in the market that everyone has a first time that you have to take a look at it and then you have to keep it that's never happened people take their pillows as life partners

1:37:17that's dangerous that's dangerous that's dangerous

1:37:23that's dangerous if you are not doing that vacuum every week if you are not doing that vacuum cleaner it doesn't absorb it dangerous that's a big deal so that's a big deal sometimes people have allergies they have to go pillows that's dangerous why have I never heard I've made so many podcasts why have I never because because we are talking about sleep I was watching a podcast about Hooberman and he talks about melatonin so melatonin he talks about that melatonin helps in fighting oxidative damage and it in helps in DNA repair to eventually melatonin का कुछ link है with cancer is it true? क्या होता है?

1:38:16melatonin cancer से कैसा है? cancer को fight करने में कैसा help करता है? अगर आप रात को 10 से 2 में जब आप सो रहे हो तो तभी मैंने कहा कि आपको रात को 10 बज़े सोना जरूरी है because उस time पर maximum DNA repair maximum immune healing maximum cell repair उस time पर होता है

1:38:37now melatonin disruption when you are not releasing that melatonin during that time and that time you don't sleep your sleep is at non-healing time at night you are going to sleep at 3am at 10am you are going to sleep at 10am you have to wake up that freshness, that healing, that fresh sleep will not be until you are not asleep at 10am and that's the time when you are getting a sleep and releasing melatonin when you are releasing hormone and then that's where your natural immune system is working melatonin is healing repair healing hormone for that works during sleep so gahe aap healing hormone release hua tab aapki body ki healing shuru hui tab aapko achi neend ai and tab cell repair hua any external melatonin does that help ideally nahi lena chahi my suggestion is always naturally lese sakti ho joh chiz body me naturally ho raha abu us ka alternative way dhunlo kini mujhe to 3 bajays ho na hai so yeh samajh dhar hi nahi which is naturally you can take it why not take that but someone's circadian rhythm has been gone let's say circadian rhythm means that when they rise up and they rise up and they rise up so that that changed now now someone's fix that when my natural melatonin produces 10 hours and 2 hours is that it yeah so when it produces melatonin I will go to best time now but it's the cycle of the cycle.

1:40:18It's how can you reset? If you sleep 3 or 4, then you don't come. If you fix it, then you go to the morning. So what I always tell is, if you go to the morning 5.00, you go to the night 3.00, then you go to the night 5.00 and then you go to the night. Just leave your bed and come out. Your night's sleep starts. You go to the night's sleep. You go to the night 9.00, and you go to the night 9.00. And you don't take power in the morning. You are not allowed to take any power lamp. When you wake up at morning, you have to go up at 4 p.m. 6 p.m. I know it is dangerous to your body. 1, 2, 3 days. But I have to reset your body.

1:41:02That's okay. When you wake up at morning, you have to go up at 6 p.m. and 7 p.m. You have to go up at morning, before you wake up at 4 p.m., 7 p.m. The rule is this. 3 p.m. 7 p.m. 2 p.m. 7 p.m. It fits. کر لیا. You'll be kind of a dead body. You'll crash down and you'll sleep like a baby. You'll be a little child. And you'll be a little drink. You don't drink coffee after 4 hours. You're not allowed to drink coffee. 4 hours after you're not allowed to have coffee. Have one coffee, have two coffees but don't have coffees after 4 pm. That's dangerous. You're eating with your sleep. You talk about sleep a lot but also one thing you talk about which my knowledge is very little about that you are very knowledgeable Raj stop saying no no no on a thing which I am I love you for this because you are well you are well prepared you are always super loaded with all the knowledge and you are very literate and you you know your craft well so they are not somebody who is just asking questions and all the questions I have done so many podcasts with others also they ask questions you know your subject well and you are you know all the subjects and I think that's the reason I'm trying to learn every day I think my knowledge is very limited at this point but I'll ask you this right because with sleep one thing where I have genuinely limited knowledge that is spiritual health and you really believe us and I have since the time we have actually spent more time together and more and more I watch your social content I've realized that you're very big on it which eventually because I didn't realize that you're that big why do you think that the spiritual side of health or the benefit that many doctors undermine them they don't talk about it much even if they don't undermine it they don't talk publicly so much the spiritual side of the health why do you think so whoever you follow Allah, God, Christ whosoever Baba Ji Guru Nanak Ji which you follow through the heart through the whole strength through the heart through the heart through the heart you have to be submissive towards it right and spirituality is something which is if I always say that all health there are different pillars like physical health mental health emotional health and spiritual health in spiritual health if you have three places and spiritually have you feel weak or weak you can't give yourself best So spiritually you have to be always evolved Prayers are powerful Jis ko bhi pray karte ho Jaisi bhi pray karte ho Gaitri mantr paddate ho Duaayen paddate ho Jho karna karte ho Jis ko bhi maante ho Baba ko maante ho Whoever you want to do it Do it Why because When you are spiritually aware Your soul gets healed Mind body and soul You have to know Mind ko heal kiya Body ko heal kiya Soul healing kaise ho ghi Soul healing spirituality when you sit down in front of your God or whosoever you believe or even if you don't believe even if you believe that infinite universe sit down and heal your soul be grateful prayers are powerful make those tiny small prayers every day on real time basis why doctors underestimate this I am do you think my life has changed because of prayers my life has changed because of spirituality my life has changed because of blessings of patients in the prayers.

1:44:41And the prayers come from spirituality. The prayers come from good work. The prayers come from good work. You have done a good job, a good study, and everything done everything. But if you have not prayers, you can grow. If you have not prayers, you can not do you have to be spiritually reactive. Imagine. See, I understand your point. You were saying something. Imagine. Imagine in spirituality science everybody has a choice. I can be spiritually aware and you probably cannot be spiritually aware which is completely with love and respect to you but you need to be understanding that soul is a need for healing soul is a need for healing soul is a need for healing when you are in spirituality when you are in spirituality and religion I don't talk about religion I don't talk about Hindu or Muslim or Sikhs I don't talk about spirituality I talk about spirituality which way you want to heal

1:45:48Heal that soul. Heal that soul.

1:46:03Heal that soul. So that's because that is the power of spirituality Because then you are 100 % Submissive to it Now when you make a mother in your house Then she makes it Yes, I have a house in the house, a prayer Satya Narayan's prayer I have to make this The taste of the eat and the regular The taste of the regular Because you are spiritually inclined And that's where The emotion that is love It is at its peak 100 on 100 होता है और जब आप spiritually that love, that emotion सारे जितने love से उपर emotion कुछ नहीं होता so जब आप spiritually inclined होता है तो आपका emotion आपके भगवान के लिए आपके तोहर के लिए, आपके eat के लिए, आपके Christmas के लिए, आपके Good Friday के लिए, whatsoever I don't know, जिसके लिए भी होता है So then you feel Oh this food is so amazing It's because You are talking with love And when you do something with love Your soul heals Your body heals Your conscious heals And spirituality is I think it changes lives There's some part of it Which I agree Because One of the Fascinating thing is That everyone Either believe or not But it's a reality To bet every Tuesday The body of Hanna LRO難ta Is tasty which I get a passion in my house like yesterday I was born in a good day and I was born in a good day and I was born in a good day and I was born in a good day I was born in a good day I was born in a good day but yesterday was very tasty I don't know why or how it just works like that because that's spirituality that's spirituality that's where that love is added speak there is no negativity in you imagine if every day aisa ho imagine aagar har din aapki soch aisi ho imagine jab har din aap jab khana cook kar raha ho aap usi spirituality ke saath kar raha usi pyaar ke saath kar raha ho vise fair i understand what you're trying to say but phir bokot sare science driven doctors isco undermine kye karete underestimate kye karete is power ko because they feel that because they feel that their analytical thinking is more powerful than the emotional thinking and they feel that this can't happen why because nobody can say that electricity is going on the earth you are not seeing so many people who say that I don't think that this is going on the earth so let's see you know as simple as that so it is very simple if your life changes after being spiritual if your life changes after being positive thinker if your mind if your life changes after when your soul is healed you I think this is something which cannot be told it has to be felt and if you change explain it with time you don't have time like my life change I mean why do they I understand and many people are but I don't know why why do people don't know why not why now we a difference of opinion maybe it's true maybe it's not we don't know you will say it is many people will say it is not and I'll just talk about patience there is power which has healed us we trust it so spiritual side but there are doctors nothing happens okay so this is a simple logic that this is the thing you can always feel it but you can't tell it right so interesting I think you must have seen I discussed that with you Shri Shri Art of Living we were the only center which Shri Shri Ravi Shankarji gave us permission to open the center and said you can open it in Bangalore and And Gurudev Shri Ravi Shankar Ji ka Har koi janta hai Ki for last 40 years He is that one person Who is spotless Who is without any controversy Koi No dirt No dirt Nothing Clean Last 40 years He hasn't given any name to Any brand Or any center Or anybody With his name Along with it Kisi ko nahi diya We were the only doctors Jis ko bola Shri Shri Cancer Healer Center Yahaan par kulega this is that spiritual connection it cannot be measured it cannot be told it cannot be expressed when you go you will feel that yes whatever that happens when prayers when prayers when prayers when satsang why do you feel good when you go because everybody is chanting mantras everybody is chanting those mantras are powerful when you go to Gurdwara when you go to Ardaas how do you feel good you feel bad go and listen in the mantras you feel bad

1:51:36you can relate to that energy which is vibrating at a certain frequency when you elevate yourself, you can use your frequency and you can listen to the song if you use your frequency then you can listen to the song so you can use your frequency when you take your frequency you start vibrating and then you understand what power is what spirituality is what that right thing is you don't do wrong if someone tells me that you can't do this thing I will never do it in life in life. I have never done it. I have always told you, I have always told you, integrity and honesty. I can't leave it. I can't leave my team.

1:52:24I don't know about the outcome. I don't know about how we do. We don't know where we are going. But whatever is going on, it's purpose driven and integrity and honesty. Fair. Well, thank you so much for spending time with me again. I'm going to keep seeing you again and again. Thank you for talking and helping me out with all my questions I have many things which I don't even have opened okay I was made a document which was that I had written 50 questions since last time I got to I was able to get a cancer related question I wrote and I was able to get 50 questions I didn't ask one too so I will ask the next time I'm just gonna have that one thing that's interesting and it was stuff like animal cancer or elephants cells are more than they have random stuff by the way credit goes to you in our centers now pets are allowed and their pets are the treatment cancer we have here so I sent you that mail also after meeting you we were the one who announced that if a pet has cancer, they can come to our centers.

1:53:43We are going to treat them free of cost. We never charge from them. And none of the dogs, pets, cats, whosoever it is, will be dying of cancer if, God forbid, they are diagnosed. And credit goes to you for this. Thank you. Thank you for doing that. You were the force. You were the force. It was a very valid suggestion. And even that made me think that, Kamal, I mean, if a dog or cat, actually, I don't have cancer-related centers. So credit goes to you. Thank you so much for that. Credit to you. Thank you for doing that. Actually, you don't have to implement it so fast. You have done it. I'm very happy that if today, the way I lost my dog because of cancer, other people have hoped that they might not lose it because you're providing a lot of treatment for that.

1:54:28Thank you. Thank you for doing that. Thank you. Thank you. I saw you yesterday's picture. So what's in the black suit? I thought that was dark black. That looked really nice. I've never seen even black suits. I found it really nice. Oh, you could have told me. I was just styling it. I've always seen blue. And then when you wear your heels, you wear it different. I think those lights and where you were sitting and the background was blue. It looked really nice. Thank you so much for watching this episode. Now I have to do three things. do not have to do this channel. First of all, subscribe to this channel.

1:55:07Because as much as you subscribe, we will be more valuable and valuable guests for you. Number two, tell us about comments what you liked and what bad you liked so that you could repeat mistakes. And which guests you want to see in our podcast. So that we can take them and give you more value. Number three, this episode must be shared with someone. Because one conversation can change someone's life. I'll see you next time, until then keep figuring out.