40-Year-Old Men's Health is a Lie | Dr Tracy Gapin

25:10If you don't use baking soda to bake that cake, what happens? It's not quite the same, right? And so people try to take peptides alone without doing the other stuff, without checking hormones and gut health and everything else we're talking about. And you're not going to get the same results. It's like going and buying a can of frosting off the shelf and and and that's not a cake that's not the same and so context matters i've heard guys tell me that you know they're taking these peptides and they don't see any difference they're not building any muscle not burning fat they don't have any energy they're not sleeping well and they're like these peptides don't work well first of all if you bought them online you get what you get what you pay for you know but more importantly if you don't bake that cake with the proper ingredients you have no business eating that frosting yet yeah that's a

25:57Ryan Hanley:it's a wonderful point. It's like, it's like, get your sleep fixed, get your diet fixed, you know, get to the gym three times a week or whatever, you know, whatever you need to do, you know, and then, and then look to these things that can make you feel amazing. Cause, cause I'll tell you, I had a period, um, the second time I cycled back on. So I was on for three months off for two. And then I cycled back on. And I had this period that was just like a super stressful period. There's a lot of stuff going on in business. I was traveling a lot. So I wasn't sleeping well. I wasn't eating well. I wasn't hydrating.

26:27Ryan Hanley:I wasn't getting as many workouts in as I want. And to your point, like I was like, oh, well, maybe I'm like growing not an immunity. My body's like a tolerance. Yeah, I'm growing a tolerance to this, you know, in my head. That's what I'm thinking because one, I don't know what I'm talking about. And two, I'm going, I don't feel the same as the first time. And then I had to like it, you know, so then I said something to my doctor and she's like, well, you've been on the road five of the last six weeks. Like, have you been working out? No. Have you been eating well? No. Have you been drinking too much?

26:58Ryan Hanley:Yes. Have you been sleeping well? No. Okay. Well, there you go. That's why, you know, this isn't magic. Like you said, it's this amplifier of a really solid base. So I think that's a wonderful point. Yeah. You mentioned something in there that, how do we get, obviously microplastics are a huge issue, but like toxins, these things, like we read all these stories about, there's all this stuff in our body now because of the way we eat and how our food is packaged, et cetera. Like one, what role are these toxins playing in how we feel every day? And then is there a way or a method or et cetera that we can start to remove these toxins out of our bodies?

27:44Sure, sure. So I believe that endocrine disruptors, which is a fancy term for chemicals, toxins, toxicants in our environment that affect hormone production, hormone function. I believe endocrine disruptors have clearly been shown to be the biggest single culprit for the testosterone epidemic I was talking about a few minutes ago. Why hormones are so low. Okay, so we know that endocrine disruptors crush testosterone levels. They cause infertility. They cause autoimmune disease. They cause ADD, precocious puberty. They cause all kinds of cancer. So clear causative relationship between these toxins and these major health issues.

28:23All right. So what am I talking about? I'm talking about in our drinking water. So tap water is actually loaded with synthetic estrogen. Women's birth control is in our drinking water. It cannot be adequately filtered. And so women's synthetic estrogen, you're drinking it unless you're filtering your water with some sort of reverse osmosis or carbon block filter. All right. There are many other chemicals in our drinking water as well. In our food, they're loaded with things like atrazine. So like most of the crops in the Midwest, especially corn, is sprayed with atrazine, which is an herbicide.

28:59People talk about glyphosate, which is the most commonly used herbicide. The second most commonly, just not far behind, is atrazine. every other country on the planet, every other major country on the planet, it's outlawed, it's banned. But here in the U.S. it's still allowed and it's used on our crops. And it's been clearly shown that atrazine crushes hormone production and function. Crazy study actually where they exposed frogs. They exposed male frogs to a very tiny amount of atrazine in their drinking water. And no lie, these male frogs became female and they actually laid eggs and reproduced.

29:35from exposure to atrazine. And we are eating it on our food every day without even realizing it. It's crazy. So it's in our drinking water. It's in our food. Anytime you're eating non-organic fruits and vegetables, it's there. If you're eating meat that's not organic, grass-fed, it's potentially full of hormones, synthetic chemicals. Personal care products, our laundry detergent, our shampoo, our soap, our deodorant, sunscreen, all of these products that we use are loaded with chemicals that, first of all, they didn't use them 20, 30 years ago either. They're saving money. They're finding industrial ways to make these products now.

30:12And all these chemicals have been shown to crush our health. And so it's a major problem. It does not get nearly enough attention, so I'm glad you asked about it. What do we do? I don't want to be all doom and gloom here. What do you do about it is, first of all, awareness. So there's an app on your phone. The Environmental Working Group, EWG, has made an app. It's free if you like things that are free. It's called Healthy Living. You can download it. It's a green little icon on your phone. And you can scan barcodes of products in the store, and you'll see all the chemicals. You go to like Tide and Cheer laundry detergent, you'll be like, holy cow, I can't believe I've been using this for years.

30:50And it'll help you find products that are clean and don't have all of these chemicals. I would insist that you filter your water. I would recommend you never drink from a plastic water bottle again. Those plastic water bottles like Gatorade and Powerade as well, plastic water bottles, they're made with BPA, bisphenol A, and phthalates, and they leach into your water and they crush you on a daily basis. This is why I always have a stainless steel water container with me with filtered water, with reverse osmosis filtered water. So important. I would focus on eating organic grass-fed meat if you eat meat or wild-caught fish if you eat fish.

31:26Otherwise, your fruits and vegetables should be organic if at all possible because they're all covered in chemicals and it's all around us. It's like a – I call it a soup of endocrine disruption and we just need to really raise our awareness and be very intentional in these little micro decisions we make every day to avoid it.

31:44Ryan Hanley:Is there any way to get the chemicals out of your body? And I'll give you an example. I was scrolling through Instagram, which which as a single male in my 40s is basically how I make all of my buying decisions. Since that algorithm basically has me more dialed than anyone in history. It's crazy. Honestly, the shirt that I'm wearing, the jeans I have on, the boots I have on. Yeah. Yeah. All from Instagram. Like, no, it's exactly what my style is. but I'm scrolling through the other day and obviously Instagram knows that I'm like a nerd for this kind of stuff, armchair nerd, I guess. And it was like this, you know, I just thought it was funny and that's why I'm bringing it up.

32:26Ryan Hanley:And I'm interested in like the science behind it. But the idea was like you, you, you, you adhere these pads to the bottom of your feet while you sleep. And it's supposed to have some sort of charcoal, whatever. And as the blood passes through the blood vessels, the blood passes, the blood vessels, it sucks out heavy metals and different chemicals. And I was like, you know, whatever. I, one, I don't know if there's any valid science behind that working, but it got me thinking like, yeah, I've read that it's very difficult to get microplastics out, but a lot of these other chemicals and toxins that you're discussing, are there ways that we can actually like remove them from the body if, if they do make it their way in there?

33:04Yeah. You know, this comes back to, you know, um, those ingredients in the cake I mentioned earlier. One of them is detoxification, helping your body clear these toxins. And that happens in the gut, happens in the liver. And so there's a lot of things we do to test for and optimize the function of your gut and liver for clearing toxins. So that's a big part of it. Eliminating exposure is by far the first thing we want to do and then optimizing those detoxification pathways. I'm not a big believer in hacks and buying some tool off Instagram and thinking that's going to fix the problem. I think it's really optimizing from the inside.

33:39Now, one thing that has been shown to clear microplastics and is not yet available here in the U.S. to be clear, will be soon, and that is plasmapheresis. So I want to clarify that the plasma exchange that we have available here in the U.S., the devices that most of – like you hear at some of these longevity centers talk about offering plasmapheresis, is actually plasma exchange. And it has to do with the device and the filter size that's being used. Basically, the filter size has to be small enough to catch microplastics, and that technology is not yet allowed here in the U.S. We hope sometime in the next year regulation will relax to where we can bring that in.

34:20But in Europe, in London, they have these devices all over the place where you can actually filter microplastics. And so plasma exchange is great for very short-term clearance of LP little a. It's an LDL subtype that people have that can increase cardiovascular risk. It's helpful for that very short term for a couple of weeks, but not for microplastics yet. Yeah.

34:41Ryan Hanley:I read somewhere that regularly giving blood can be a simple hack to this, right? Just regular donations of blood. If you go quarterly or whatever, that can be one way to get it out and then your body's recharging fresh. Again, you have to be limiting your exposure on the front end or it doesn't really matter. But if you are starting to limit your front end, does even something as simple as just regularly donating blood could potentially help? I think it could definitely be helpful. Yeah, you know, plasma donation, especially it's really all in the plasma, not really the red cells. Okay, that's good to know.

35:10I didn't know that differentiation.

35:12Ryan Hanley:Just maybe for people who aren't aware, the difference between plasma and just standard blood donation. So, yeah, yeah. To keep it simple, just go donate blood, and that can work as well. But specifically, plasma is where they actually separate out your – when you spin your blood in a centrifuge, the red blood cells fall on the bottom. The platelets will be in the middle, and then the plasma is all the clear, yellowish straw-looking fluid that's at the top, that separation. And that plasma is where all those toxins live, where all the chemicals and all the junk and the debris that you're trying to get rid of.

35:41And so when we do plasma exchange, what we're doing is we are taking that plasma, getting rid of it, and replacing it with albumin, for example, and then putting it back in the body. And so that's one option that still is not going to really help with the microplastics, but definitely helps with toxins in general. That's good to know. That's very good to know.

36:00Ryan Hanley:I want to switch to another topic, mitochondria. So a lot of reading that I've been doing around longevity has brought me to the health of our mitochondria, the energizing our mitochondria, et cetera, helping our mitochondria repair. One, maybe just quickly for anyone who is unfamiliar of how mitochondria work in our body, but ultimately, what role does keeping our mitochondria healthy play in longevity, energy, et cetera, And like, is this something that we should be thinking about or is it more of a luxury kind of item? Yeah. So, you know, we learn about the mitochondria a little bit in undergraduate.

36:44But then in medical school, we actually learn about a little deeper about how that's where it's the organelle. It's that it's inside a cell. It's the specific part of the cell that produces energy and it produces it by manufacturing a molecule called ATP. and your whole body needs ATP for energy. Everything that happens depends on ATP and that's your unit of energy. And without ATP, you would die. You wouldn't exist. And so the mitochondria are where ATP is produced. It's also where NAD is manufactured as well. And so mitochondria are really important organelles. We now recognize that there are hallmarks of aging.

37:23So the aging process, what are clear signs of aging? and issues with the mitochondria is one of those. So we know it's a really important part of not just daily energy production but actually longevity as well. And so optimizing mitochondrial function, a lot of people think, oh, it's just woo, some influences out there making stuff up, but there's actually real science behind it is a key when it comes to energy, when it comes to your daily performance, and when it comes to cardiovascular health, when it comes to longevity, It's all directly tied in the end back to the mitochondria.

37:58Ryan Hanley:How do you supplement? One, should you supplement for this stuff? And maybe are there, let's take this idea of energizing our mitochondria, helping them be healthy and et cetera. Because again, not a doctor, but there's part of me and research that I've done that does believe, it feels like there's something to this. Like if you can keep your mitochondria healthy, helps your body, right? They produce the energy, as you said, that seems like a good thing. I don't need to have a doctorate to kind of see like if that produces the energy, we want to keep that producing the energy. One, pre-supplementation, are there things that we can be doing in our lives to help our mitochondria function?

38:36Ryan Hanley:And then is there any, you know, once we kind of have that base again, going back to your cake analogy, which I love because I completely agree with, right? Once we have our base, our cake together, is there keeping our analogy together, the frosting, the supplementation that can help take that further? Yeah, there is. And I caution people against listening to this and say, oh, all I need to do is take some supplements and ask to fix my mitochondria. Timeline is a great company out there. I have no financial connection with them at all, but they make a great product called MitoPure. And it's quite expensive.

39:12It's not cheap, but it's a great supplement for mitochondria. However, if you're eating a diet high in sugar, refined processed sugar, refined carbs, if you're drinking alcohol consistently, if your body in a high-stress cortisol state either from poor sleep, overtraining, chronic stress affects mitochondrial function as well. toxins we talked about earlier can affect mitochondria systemic inflammation which typically comes from the gut the microbiome and the gut wall integrity we could talk about all of these things come back and and and affect our entire system at a at a level really coming down to the cellular level to the mitochondria and so um you know taking antioxidants to try to improve mitochondrial function has been looked at there are a lot of supplements that you can take, it comes down to fundamentals.

40:08And it comes down to understanding, you know, I do a lot of work with genetics. And based on your genetics, we can actually understand clearly what your risk factors are, how does your body work best, and what supplements may be right for you. Because so many people take supplements that based on their body, based on testing, it's not even what they need, it's not going to help them. And so that's really the key is to focus on the fundamentals and get the testing done to understand what your body needs, rather than just shotgunning it and taking a bunch of supplements that may not be what you need.

40:38So for the testing piece, let's say I'm listening to this.

40:42Ryan Hanley:I'm on the treadmill. I want to be healthy. I'm trying to get myself in shape, and health is a priority for 2026. Yep. What, if I go to my GP, what should I be asking for in terms of testing so that I'm getting the right test so I can actually make these decisions? or what's the right way to go about the testing and what should I ask for so that I'm getting the results that we can actually make some decisions on as you've outlined here? Yeah. So I practice what is really called precision performance medicine. It is optimization. It's focused on prevention, on performance, on longevity, on preventing disease before it happens.

41:22If you go to your GP and say, Doc, I really want to look at assessing my mitochondrial function, and I really just want to improve my energy and performance and really just find ways to optimize, your doctor's going to look at you and laugh. And the reason is not that you're wrong. The reason is what I learned when I was a urologist. I was a board-certified urologist running a busy surgical practice doing robotic surgery for 23 years. I couldn't see it. It's like when you're inside the bottle, you can't see the label on the outside. I didn't realize it that traditional medicine, especially general practitioners, internal medicine docs, even concierge medical docs, I don't mean to be disparaging against them.

42:05It's all we're taught. We're taught these are the blood tests to do to look for disease, to look for a real acute problem. We do a CBC and basic metabolic profile, PT, PTT, INR, and all these that I'll argue are worthless labs, but that's all we know to check. And back then in those days, I would laugh at functional medicine. I would laugh at this. Back then it was called anti-aging. Now there's this longevity medicine, an air quote for those of you listening, that I think it gives it a bad name. it's the fact that there's a huge gap between our traditional healthcare system which is so so messed up and broken and focused on disease and based on pharmaceuticals and run by insurance companies and burned out doctors who are miserable and hate their life and and have to see 60 patients a day and so they don't have time to focus on your sleep and stress and gut health and nutrition all that and then there's this other world of precision performance medicine where we're focused on optimization and we look over there to where where we were and i'm like i i can't believe i lived through that for so many years and i was suffering my patients were suffering and so what do you say to your gp i i don't know the answer to that because they're not going to get it and they have a completely wrong perspective because that's all we're taught as we go through

43:23Ryan Hanley:our educational system so one i can uh i'll just quickly share with the audience if you haven't heard this story before. I had an experience this way. I had a wonderful GP and then she retired and I got assigned to someone else in the practice. And the someone else in the practice is not amazing. I'm sure she's a wonderful human, but seemingly not a great general practice for my perspective, because I showed up one day and I had two issues. This was, this was, this was during the testosterone issue. Right. And I said, my energy is really low. I have massive brain fog. I just don't feel like the same guy.

44:00Ryan Hanley:And at the same time, I got a basic panel back and my cholesterol had gone from like 205 to 250. Okay. And I've always had high cholesterol my entire, since eight, I've been getting blood tests because I've had hereditary high cholesterol. And she goes, oh, no problem. I'm gonna write you a prescription for Adderall and Lipitor. And I was like, I don't want either one of those things. There you go. Actually, I'll take the Adderall because I can resell that. But I want the, you know, I'm not taking the Lipitor. If the FBI is listening, I don't really resell Adderall just so you care. But I was like, I certainly don't want to go on Lipitor for a whole bunch of reasons.

44:38Ryan Hanley:I don't think I need it. I was like, but I said, you know, so I said no. And then I went back and I did some research and I get back and I go, first of all, like $250 is high today, but it hasn't always been considered high. I said in two, and again, this is like basic chat GPT search. Like I'm not even, you know, this isn't even me. I go in second, if my plaque is zero, then is it really, do I need to be on Lipitor at 44 if I have zero plaque and a 250 cholesterol, which even my LDL is not bad? And she's like, well, I guess you're right. So then she sends me to the MRI machine. I get the full body scan, come back.

45:12Ryan Hanley:My plaque is zero. And she's like, well, do you want to go on the Lipitor? I'm like, no. And what my point is, like, I felt immediately in that moment like I couldn't trust her anymore. Like she was trying to push this thing on me. And I like, I had to advocate against my GP to not go on Lipitor. Like, I don't understand. It's like, I just lost, I was like, I lost all trust. I was like, that was when I went and found the hormone optimization specialist. Who's been a wonderful relationship. Cause she's like function, function, longevity, you know, not as deep as you go, but you know, kind of that's her space.

45:48Yeah, that was my story as well, believe it or not. Ryan said this was back. I was 13 years ago now. I just turned 40 and I go for my first physical ever. And I'm a mess. I'm stressed out. I'm fat. I'm tired. I feel old and I hate my life. I'm a miserable surgeon. And, you know, surgeons are assholes. It's true. I was. And all my doc wanted to do was put me on a statin. Same story. Same exact thing. And I knew I need a lot more than that, but I didn't know what to do either. I'm a urologist, you know. And so that's what made me, triggered me to go back to school and learn longevity, medicine, functional medicine, hormones, peptides, optimization.

46:31And what I now see is that it's – I almost feel bad for them because they don't have any other tools in their toolbox. That's it. They look at cholesterol. And I'll actually argue, first of all, that cholesterol doesn't even really matter. It's actually, you want to be looking at APOB, apolipoprotein B is the single most important marker for lipids that most doctors still don't know about. LDLP, which is LDL particle number, the number of LDL particles is so much more important than LDL-C, which is the concentration of cholesterol within those LDL particles. Total cholesterol is, I would argue, relatively worthless lab tests that they're basing this decision on.

47:08and then even if your lipids are a problem even apob is high there's testing that will show us that in many cases a statin is the wrong drug for you anyway even if you were going to take a drug and so not only is it the wrong drug for you but there are so many things that we can do before that to help optimize lipids without even touching a pharmaceutical like fixing hormones making sure you're eating the right diet based on your genetics you may be eating the wrong diet for your body, cleaning up the gut, reducing inflammation, all, you know, stress, cortisol, all these are the things that we can focus on when you optimize that stuff.

47:45A lot of times the lipids take care of itself. Yeah.

47:48Ryan Hanley:And that, that's exactly what happened to me. So I've always been good with diet. I probably eat a little too much red meat. So, but that's fine. I'll, if I lose a few months of lifespan because of eating too much red meat, I'm okay with that. Um, but you know, basically once, once we kind of confirmed diet, I got, she's like, I want you to get back on your workout routine for about a month. So I did that and got that going. And then we did another test and it was still, you know, whatever. And it was by a combination of the Tessamorlin and, uh, a micro dose, 1.75, um, milliliters per whatever of, um, terzepatide, that combination, uh, Uh, cholesterol came down 52 points.

48:32Ryan Hanley:Um, uh, what's the fat in your body? Visceral fat percentage came down two percentage points over a three month period, like massive change. Again, just continuing to get a good diet workout, you know, focus on sleep, that kind of stuff, not drinking too much. Um, but that combination, and then I was able to cycle off of the trisepatide, right. And just keep the test of moral in and my, my, my levels of state. And it's like, it's like, I I've been blown away by the difference between that experience, which was custom thoughtful, right? She didn't immediately start sticking Tessa Moreland in my body.

49:08Ryan Hanley:She's like, I want you to take a month and make sure that like your diet workout, et cetera, is in shape before we, you know, go down this path for the, all the reasons that you said, right? She didn't want you frosting, uh, uh, uh, a green bean casserole. She want, you want to be frosted in the cake. So, yeah, I just – again, it's why I love talking to people like yourself because like what you're talking about, everybody needs to be exposed to this shit because they just accept. And again, I think you're completely right. We should not, nor do they deserve to bash GPs. But there is so much more that can be done for you if it's done in a way that's thoughtful and custom and understands this level of how your body actually works.

49:54Yep. Yep. Agree.

49:56Ryan Hanley:Yeah. So with the few minutes that we have left, I wanted to ask you and kind of finish with gut. You've mentioned it a few times, right? I think that in general, this is another area where people just don't have a good understanding of how, how what's going on in your gut, like essentially drives what's going on in the rest of your body. I think people, most people don't think about that. And again, I'm, I'm broad stroking it, not a doctor, but like, it's so incredibly important. And basically we just shove things in our face and we forget that we did that. And it's like, but our, and I don't understand the microbiome piece.

50:38Ryan Hanley:There's like certain bacteria or whatever. I don't understand that. So maybe we could dig into that. But why is what's happening in the gut so important to our overall health and functionality? Sure. So the gut has infinitely more DNA material than our whole body. Crazy. And it's a signal. The gut is, it sends a signal to our brain for neurotransmitters. it sends a signal to everyone else in our body for metabolism. It controls hormone production. It controls almost everything in some way, shape, or form. And so the gut is, I really believe, your health starts and ends in the gut. Now, I want to clarify.

51:20I'm not talking about do you have any irregularity, any cramping. I'm not talking about any of that kind of stuff because most people who have gut issues have absolutely no symptoms. So I don't mean gut issues in that type of sense. When we're talking about the gut, what we're talking about is you have this balance. To make it simplistic, to make this concept easy to understand, it's literally good and bad. You have this battle going on in the gut between the good microbes, the good healthy organisms. You need bacteria in your gut to produce key hormones, produce nitric oxide, produce butyrate, produce these other key molecules.

51:58You know, GLP-1, GLP-1 is, you know, semaglutide, teresepatide, these peptides that we now talk about. GLP-1 is actually made in the gut and is made by the L cell, a specific cell lining your gut. And it needs acromantia, a key microbe, to make it work. Without acromantia, that cell doesn't produce GLP-1. So we believe a lot of obesity issues may actually tie back down to the microbiome as a driving force for that. And so our bodies make GLP-1s. They make a lot of hormones. Neurotransmitters get affected by the gut. And so this balance between good and bad is really important. It also affects the gut lining.

52:39So our gut lining is composed of a bunch of cells stacked next to each other with a mucus protective layer, an immune layer called the secretory IgA layer. It's full of immune cells and mucus, and it protects that gut wall so that only single molecules of fats and carbohydrates and amino acids can get absorbed through those cells. When you get breakdown of that gut wall, suddenly food particles can now leak, creep between those broken down cells. and once these food particles get below that cell wall, that cell line, now everything starts to go haywire. It triggers an immune response. You get systemic inflammation.

53:23You get food sensitivities. It affects thyroid.

53:26Ryan Hanley:Is that when people refer to leaky gut? That is what we're talking about. Exactly. It's breakdown of the gut wall, and typically it's from alcohol and stress and poor diet and breakdown of the microbiome, breakdown of the protective layer of the gut, and that leads to leaky gut. And that's when you have issues with thyroid problems, issues with autoimmune disease, issues with brain fog, issues with I can't burn fat, I can't build muscle with low energy. All these symptoms you're like, oh wait, I thought that was testosterone. It may actually be coming from your gut. And so this is where, again, it comes back to tying back to, you know, where we started almost an hour ago that people think my gut's fine.

54:05Well, okay, let's just test it and see and you'll be shocked to find that it's probably not. And that may be the reason why you can't burn those few extra pounds in your belly.

54:14Ryan Hanley:Tracy, I could talk to you for hours. I have like 30 more questions. Love to have you back on the show sometime because there's so many things that I want to talk to you about because I just taking it all the way back to where we started. I believe as much as I believe anything that helped this idea that you talk about of health span equals wealth span. I just it's absolutely positively the case. your success long-term, right? We can have microbursts of success, maybe if we're unhealthy, but if you wanna consistently be healthy and have strong relationships and be around for your kids and your partner and all the fun things you're supposed to be working for in your life that you actually wanna do someday, right?

54:55Ryan Hanley:Like why be hunched over and barely able to walk and miserable and unhappy and brain foggy and low energy when you actually get to go do the fun stuff that you've built this business to provide for? And I love that there are people out there like you who are focused on this, who are sharing the message, who are doing it in a way that's very understandable. So for the people who've listened to this that are like, I want to either get deeper into your world or work with you specifically, where do they do that? How do they do that? Thanks so much. So website is GapinInstitute.com. That's G-A-P-I-N Institute.com.

55:27And I have a gift. So if you go to GappinInstitute.com forward slash launch, as in peak launch, so L-A-U-N-C-H. I have, first of all, a complimentary copy of my best-selling book, Male 2.0, which focuses on men's health, but even the women need it for the men in their life. And I have a high-performance health handbook, which is 15 strategies and tactics everyone can start using today. And then finally, I have an ultimate peptide guide there for you as well. So really a detailed scientific deep dive into a lot of the peptides that we use today.

55:56Ryan Hanley:Tremendous. guys. I'll have that link right at the top of the description, wherever you're listening to the show, or if you're watching on YouTube, just scroll down. I'll have the link right there. Make sure you go over and check it out. Your, your, your health span is equal to your wealth span, my friends and Dr. Tracy. I appreciate the hell out of you, man.