In short
Podcast Summary: First Things THRST - Episode 129
Overview Podcast Title: First Things THRST Episode Title: E129 - The True Purpose Of Life That 99% Of People Miss (It’s Not What You Think)
Guest
Peter Crone, Mind Architect Air Date: [Insert Date] Podcast Description: ‘First Things THRST’ is a weekly masterclass exploring the experiences of entrepreneurs and content creators. Each episode dives deep into topics like entrepreneurship, success, and fitness.
Key Insights and Discussions
Introduction
- The episode features Peter Crone, a mind architect who specializes in reprogramming subconscious limitations among elite athletes and CEOs.
- The conversation focuses on mental fitness, vulnerability, and the misconceptions surrounding success.
Mental Fitness
- Definition of Mental Fitness:
- Mental fitness is described as the absence of suffering, contrasting the current human condition, which often operates from a state of fear and limitation.
- Peter explains that the brain's default operating system is to "predict and protect," leading to anxiety and stress.
- Childhood Narratives:
- Crone emphasizes how childhood experiences shape adult beliefs, often leading to a lifelong struggle with feelings of inadequacy.
- The parental and environmental influences create a narrative that can persist into adulthood, manifesting as people-pleasing or perfectionism.
Vulnerability and Relationships
- Vulnerability:
- Complete vulnerability is essential to overcoming fear and achieving deeper connections in relationships.
- Relationships challenge individuals to confront their fears more than family or friends, presenting opportunities for healing.
- Honesty in Sharing:
- The discussion touches on the delicate balance of sharing vulnerabilities with partners and the fear of being perceived as weak.
- Crone advises that sharing with a supportive partner is crucial, but warns against using partners as emotional scapegoats.
Success Beyond Materialism
- True Success:
- Crone argues that success is not measured by material possessions but by achieving inner peace, irrespective of external circumstances.
- He distinguishes between ambition driven by fear and ambition that springs from a place of inner peace and fulfillment.
Religion vs. Spirituality
- Crone favors a spiritual approach over religious dogma, suggesting that religion often fosters separation rather than unity.
- He advocates for recognizing the interconnectedness of all individuals and the idea that everyone’s journey contributes to their personal evolution.
Life Challenges and Mental Health
- Acceptance of Circumstances:
- Peter stresses that resistance to life circumstances leads to suffering; acceptance is crucial for mental fitness.
- He encourages individuals to embrace their experiences as part of the human condition.
- Psychedelics and Healing:
- The conversation touches on the use of psychedelics for personal growth and healing. Crone acknowledges their potential but emphasizes the importance of integration post-experience.
Conclusion
- Advice for Struggling Individuals:
- Crone advises acknowledging one’s emotions without judgment and understanding that everyone carries their own burdens and stories.
- He encourages listeners to explore their potential while remaining open to the unfolding of life.
Upcoming Initiatives
- Peter Crone discusses his plans, including speaking engagements, book completion, and launching a new membership platform aimed at empowering individuals.
Key Takeaways
- Mental fitness is about achieving peace and freedom from past narratives.
- Vulnerability is vital for genuine connections and personal growth.
- Success is redefined as inner peace rather than material wealth.
- Everyone's journey is unique; compassion is essential for understanding others.
- Acceptance of circumstances is a pathway to mental fitness.
- Exploring spirituality and personal truths can lead to deeper understanding and connection.
Additional Resources
- Follow Peter Crone:
- [Instagram](https://www.instagram.com/petercrone/?hl=en)
- [Website](https://www.petercrone.com/)
- Join the Newsletter for Insights:
- [THRST Letter](https://thrst-letter.beehiiv.com/)
- Explore the THRST App:
- [THRST App](https://www.thrstapp.com/)
This summary captures the essence of the podcast episode, highlighting pivotal discussions and insights shared by Peter Crone, ensuring a comprehensive understanding of the key themes presented.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOThe Limitations of Mindset
0:45 to 4:40
Discussion on how limiting beliefs shape our self-image and actions.
“That's a totally different conversation.”
Understanding Mental Fitness
6:55 to 8:15
Exploration of mental fitness and the importance of overcoming limitations.
“So like epigenetics, which I'm sure you're familiar with, right?”
Personal Experiences and Vulnerability
8:15 to 11:21
Discussion about personal experiences with loss and the importance of vulnerability.
“And that to me is the way that this human experience is designed as we arrive with constraints and the game is who can get past them during the course of your life.”
The Impact of Childhood on Adulthood
11:21 to 14:03
Exploration of how childhood experiences shape adult relationships and fears.
“And my dad was the type of person who kept everything and showed a brave face, never complaining.”
Understanding the Impact of Childhood on Relationships
14:03 to 14:50
Explore how childhood experiences shape adult relationships and perceptions of loss.
“living, you know, at that time I was 29 or something.”
The Philosophy of Life and Death
14:51 to 16:02
Discuss the perspective of life and death through Eastern philosophies and Ayurveda.
“So I just, you know, I rely on a lot of Eastern philosophies.”
Acceptance and Mental Fitness
16:03 to 17:15
Learn how acceptance of life's uncertainties can lead to less suffering.
“without sounding too poetic, our true nature of freedom and love, that to me is the objective.”
Finding Peace After Heartbreak
17:16 to 19:18
Discover how experiencing heartbreak can lead to personal growth and peace.
“or you were just like almost at peace with everything?”
The Power of Vulnerability in Relationships
19:19 to 20:30
Understand the importance of vulnerability when navigating romantic relationships.
“And the only good thing about it happening the second or third time is that you've gone through it before and you know, okay, I can get through this again, but you can't just get rid of it.”
Overcoming Barriers from Past Relationships
20:31 to 23:25
Learn how to break down emotional barriers built from past relationship traumas.
“But I think, you know, one of the beautiful things about romantic relationships relative to say familial, family, friends, you know, you, you become exposed.”
Show all 39 chapters
Effective Communication in Relationships
23:26 to 26:36
Explore the balance of sharing and vulnerability in healthy communication.
“Because I think I've been in, I've definitely been in a relationship before where I overshared way too much.”
The Importance of Honesty in Relationships
26:37 to 28:40
Discuss the necessity of honesty and the consequences of dishonesty in partnerships.
“You're allowing someone into your world.”
Understanding Success and Inadequacy
28:40 to 29:40
Explore how success can sometimes mask deeper feelings of inadequacy.
“doing that, what you're energetically subtly saying is they can't handle the truth.”
Energy and Attracting Partners
29:40 to 31:30
Discover how your internal energy influences the partners you attract.
“like I said earlier, then you don't have a relationship anyway.”
The Mirage of Success
31:30 to 32:50
Learn how external success can be a facade for deeper issues.
“So, one is going to be the mirage and the pretense and the facade, which is the compensation.”
Parenting and the Cycle of Reactions
32:50 to 35:10
Examine how parenting styles can perpetuate cycles of trauma.
“How do you then eventually hopefully reconcile and break out of the whole prison in the first place?”
Ambition and Fear as Motivators
37:14 to 40:40
Understand how fear influences ambition and personal drive.
“Where does the underlying source of ambition come from, do you think?”
Navigating Freedom and Purpose
40:40 to 42:06
Discuss the duality of freedom and how people can find purpose.
“financial freedom, which is great and sounds like you're doing really well.”
The Meaning and Purpose of Life
42:06 to 43:22
Explore how personal perspectives shape the meaning of life and the quest for freedom.
“I think, you know, when people ask me bigger questions like, what's the meaning of life?”
Religion vs. Spirituality: The Illusion of Separation
43:22 to 45:16
Discuss the divisive nature of religion and the importance of unity in spirituality.
“The objective of life is to establish freedom.”
The Role of Religion as a Guiding Force
45:16 to 46:10
Examine how religion can serve as a framework for those struggling with life's challenges.
“So I think for a lot of people, whether it's religion or AA, and they have meetings to be able to keep them from self-destructing, I think it serves its purpose.”
Nutrition and Exercise: A Holistic Approach
46:10 to 47:42
Learn about the speaker's varied exercise regime and dietary principles.
“What are you doing in terms of your nutrition and exercise regime?”
Understanding Ayurvedic Diets
47:42 to 49:50
Discover how Ayurveda categorizes body types and dietary needs.
“Yeah, you know, for sure you're a fire type.”
The Psychological Factors in Fitness
49:50 to 51:20
Explore how identity and motivation influence fitness and dieting behaviors.
“And so air types, they get things really quickly and they're super enthusiastic, but they're in a job, out of a job, in a relationship, out of a relationship because they move very quickly.”
The Duality of Motivation: Positivity vs. Fear
51:20 to 54:32
Discuss the contrasting sources of motivation in achieving fitness goals.
“But why do some people have such a hard time sticking to these requirements in order to get this physique that they want to look a certain way?”
Body Dysmorphia and Mental Health
54:32 to 56:00
Understand the connection between body image issues and mental health challenges.
“It's a compensation for a belief of inadequacy, scarcity, or something's missing.”
Exploring Inception and Subconscious Beliefs
56:00 to 57:18
Discover how subconscious beliefs shape our perception of reality and identity.
“And he felt like I'm never going to be in this situation.”
The Pressure of Appearance and Worth
57:18 to 58:58
Understand the societal pressures on self-worth related to physical appearance.
“I had this thing, which I don't have anymore, but it was like in my twenties where I, I feel like a lot of my success had come purely based off the way that I look.”
Ego, Ambition, and Success
58:58 to 1:01:16
Learn about the relationship between ego, ambition, and true success.
“Meaning, I love to explore my potential, but I'm not doing it to disprove a feeling of inadequacy.”
The Beauty of Life's Uncertainty
1:01:16 to 1:03:55
Explore how life's unpredictability can lead to growth and acceptance.
“the game of either proving or disproving a story about yourself.”
Understanding Individual Struggles and Compassion
1:03:55 to 1:05:45
Recognize the unique challenges everyone faces and the need for kindness.
“That to me is the ignorance of current society is that we don't recognize the unity of everything and that, um, you know, we're all basically the same, just with different stories.”
Beliefs Shaping Confidence and Success
1:05:45 to 1:08:19
Investigate how childhood programming affects self-confidence and beliefs about success.
“Everybody's here to overcome their own form of limitation and suffering.”
Diverse Backgrounds and Mastermind Journeys
1:08:19 to 1:10:01
Learn about the diverse participants in personal development and their journeys.
“So then life will go, okay, you want to play that game?”
The Beauty of Human Experience and Timing
1:10:01 to 1:11:51
Explore how individual journeys and timing shape our experiences and connections.
“So everybody's going to have their own journey.”
Acceptance Over Resistance in Struggles
1:11:51 to 1:13:14
Learn why accepting circumstances can lead to peace rather than suffering.
“I've often joked, my parents died, didn't have a penny.”
The Balance Between Peace and Ambition
1:13:14 to 1:13:49
Understand the difference between being at peace and driven by fear in ambition.
“I think sometimes you've got to push yourself out of your comfort zone.”
Facing Fears and Opportunities for Growth
1:13:49 to 1:14:58
Discover how to view unexpected fears as opportunities for personal freedom.
“And then when that happens, that's an opportunity in my world to be able to look at.”
The Role of Psychedelics in Self-Discovery
1:14:58 to 1:16:03
Examine the potential benefits and cautions of using psychedelics for self-realization.
“come up for me, but when they come up for me, I see it as an opportunity, not a problem.”
Future Plans and Projects for Growth
1:16:03 to 1:16:56
Hear about exciting upcoming projects and personal goals for the future.
“And so sometimes you need that slap around the proverbial, you know, noggin just to get a glimpse of like, oh, fuck, I'm digging in the wrong place.”
Transcript
Automatic transcript. May contain errors.0:00Fear that drives ambition is always going to be based on what I call more of a forceful energy. People get a lot of results through force. But what expense? Mindset coach, speaker, and writer. None other than the mind architect himself, Peter Crowe. What I talk about are these different operating systems of the subconscious. The current operating system is based in limitation. I'm not something not good enough. I'm not fit. I'm not worthy. I'm not loved. So if someone's not enough, they're going to become a people pleaser, a perfectionist, they'll work harder, but they're living in a state of stress.
0:30I see a lot of people, whether it's true or not, where they say, oh, you know, if you share too much, your partner will figure out a way to use that against you in the future. I understand it looks weak, especially for a man, to share your vulnerabilities, your fears, your worries. But actually, if you don't, you're weak. Does your current partner have the capacity to hold space for that? That's a totally different conversation. How do you know if you should go and seek help versus just carry on and deal with it yourself? It's a tough question because it also it comes down to quick pause guys i need to tell you something it's that time of the year where everyone's on the winter arc hype where they're building their physique which they plan to reveal at some point in the summer of 2026 but i hate to be the guy that says it most of you are going to end up getting fat you'll be overeating you'll be following some sort of a program which isn't actually going to be getting your results you're going to be improvising on the spot no doubt you won't be tracking there'll be no structure just random exercises with minimal progress seen on a week-to-week basis.
1:28Pretty frustrating, right? Well, that's the whole reason why I built the Thirst app, to help busy people like yourself find a system they can actually stick to over a long period of time. We have thousands of transformations for men and women who just plug into the app and get the exact plan they need for their goals, show up to the gym, and just put in the work, all for less than an hour of their time. You get access to over hundreds of programs and hundreds of different meal plans everything which you could possibly need to get yourself in shape so if you actually want to stick to something and see results without taking things to the absolute extremities click the link in the bio let's get on with the video what's up guys and welcome back to first things thirst we have peter crone in the building how you doing doing well mate good to be here nice hello brit yeah where are you from dover dover okay yeah leeds I know.
2:21Well, I was near your hood when I went to uni in Loughborough. So Leeds was the only team, I loved footsie growing up, played. I actually got picked up by Southampton for development when I was a kid. And it's the one sport I could have actually turned pro, yeah. So Leeds, for whatever reason, I was a fan for like, I think six or seven months because a friend of mine, you know, followed them. But then that was it. I just wanted to play. But that's my new association with Leeds. the football never no i went to a school in southeast kent that had saturday morning schools so i put the kibosh on my uh training i couldn't go so well apparently wasn't meant to be in another life another life exactly so obviously you know a lot of what i do and what i practice and preach is to do with improving people's physique yeah them to be stronger fitter building their body yeah improving their their composition just helping them to achieve the appearance that they want the physical appearance but yeah fitness overall has a lot more to do than just the appearance it's also the the internal conversation you're having with yourself your mental yeah fitness what to you is the definition of mental fitness um i mean it's going to be a pretty sort of comprehensive definition, I'd say.
3:43I mean, to be really fit mentally is really, okay, in simplistic terms is to have the absence of suffering, right? Because most human beings, by design, what I talk about are these different operating systems of the subconscious. And so the current default setting is predict and protect is what the brain does, right? We're always trying to anticipate usually worst case scenarios and mitigate and avoid them. so that's the antithesis for fitness that's stress that's uh worry that's anxiety that's fear so the way i delineate it is that the current operating system is based in limitation that i'm not something not good enough i'm not fit i'm not worthy i'm not loved and then we try to strategize and come up with different compensation patterns so if someone's not enough they're going to become a people pleaser a perfectionist they'll work harder but they're living in a state of stress So limitation leads to fear, which leads to suffering, which leads to disease, the absence of ease.
4:38And so mental fitness is the absence of that model and living really from a state of total freedom, which in lay terms, what that means is that you're really okay with everything. You're not upset by life, which is sort of, you know, that's a stretch I know for most people to think about, but we could make it akin to say enlightenment or awakening where you're at peace, you know, on with the world. I feel like that's something I've experienced a little bit, but more so as I've got older, just kind of more peace with everything. Because a lot of things which happen and you think, oh my God, this is the worst thing ever.
5:16You get through it, you look back on it and you're like, actually, it wasn't that bad. So when you do face these issues again, you're like, okay, well, we'll deal with it. It's not the end of the world. We'll figure it out. As I tell people, you're going to survive until you don't. So, it's sort of quite simple, isn't it? But worry and fear, that's what's killing people. So, the brain, as I said, is designed for the sole intention of survival, which is really the ego. It wants to survive itself because it's fictitious without getting too heavy out of the gates. But really, the idea of ourselves is made up on predominantly the narratives that we created in our childhood because of whatever we went through.
5:56And it doesn't have to be sufficiently you know traumatic or difficult but for some people it is you know there's a lot of kids that go through real abuse physical sexual emotional um but even if you just were slightly slower or not as smart as your brother or your sister you might have created a story that you're less than and now your whole life as a teen 20 50 you know adult you're always trying to compensate not realizing that you're still overcoming or trying to mitigate the dialogue you made as a kid and that's exhausting. That's why most people are sick. So I'm undoing all of that. Yeah.
6:32Is it solely an experience thing? So things which we have experienced when we've been younger, which has resulted into the way that we currently think and process things, or is it like, can it be a genetic thing? I wouldn't say it's genetic. I would go beyond physical though. Like it gets a little bit esoteric. I'd say, you know, these are constraints that we arrive with. so now we're starting to get into sort of spiritual karma and all of that but for me it's not because your dad was hard on you or because your parents divorced or your mom you know you notice wasn't getting uh valued by the dad and so you started to make some sort of story about like well i'm never going to be like that like that could be a direct experience but i would say it's actually that we arrive with certain inbuilt constraints and limitations and then life triggers those.
7:21So like epigenetics, which I'm sure you're familiar with, right? So we do have our genome, but then based on diet, lifestyle, and I think predominantly mindset, you're going to turn on certain, you know, proteins. So then we'll give rise to, if you have a predisposition to cardiac arrest and you're a twin, if the twin goes and lives a very sort of hedonistic life with drinking and booze and shitty food and whatever, they manifest that cardiac arrest. Conversely, if somebody lives a very healthy life, similar to what you're teaching people, they might one day feel a tightness in the chest, but it doesn't actually fully become the blown version of cardiac arrest.
7:57So that's on the physical level. For me, emotionally and psychologically, same thing. If you have a story of not being enough, perhaps as a soul you incarnate and you have a brother or a sister who's a better athlete, a better academic. And so it's not that you're not enough, but those circumstances trigger that belief. And that to me is the way that this human experience is designed as we arrive with constraints and the game is who can get past them during the course of your life. It's like a cosmic hide and seek. So you arrive with these fears and limitations and who can break out and develop freedom quicker.
8:35How do you know if you should go and seek help versus just carry on and deal with it yourself because i'm the type of person that usually is just like i kind of ignore a lot of things yeah and just suppress them which is obviously not the healthy thing to do but that's what i do when i kind of i like the honesty yeah um and i do feel like i i'm trying to do a better job of opening up and speaking to people to try understand myself and rewire my brain a little bit. But at what point should somebody actively seek help versus just, I don't know, maybe just try to work it out themselves? It's a sort of tough question because it also comes down to conditioning.
9:21So like yourself, I appreciate the honesty and the vulnerability that you tend to just suppress, repress, and figure it out by yourself, like going to be more of a lone wolf. You know, that can create sort of quite a fierce sense of independence. So that could be at one level encouraging for an entrepreneur like you, you know, somebody who's not so dependent on others. Other people, they need more support, they need more encouragement, they don't have that wherewithal or the confidence to be able to deal with it by themselves. So it comes down to the individual, but also even people who do need the help, it can be, you know, there's a certain taboo sometimes about being vulnerable, especially as a man, right?
10:00Like, you know, suicide. I'm in a documentary that's coming out this year in terms of like helping people understand what is the precursor to suicidal ideation and why does it happen? Because it's really sort of an aberration of the way you view yourself as it's pointless, I'm worthless and these stories again, right? And it's predominantly in men because men feel like, you know, boys don't cry, all of these things that we've grown up with. And so to show vulnerability, I work with a ton of professional athletes, as you know, and especially when I walked into major league baseball, it was like, to begin with is I would don't talk to the mind guy, you know, until they started to see the guys I was talking to having freaking extraordinary results and then like, make sure you talk to the mind guy.
10:44So I think there's some layers there for people to overcome. And it's really up to the individual. I think as human beings, we're wired to belong. We want to be loved and accepted. And so I would encourage, even if you feel you don't need it, someone like yourself who's obviously done pretty well by yourself, I would still ask people to share, to seek help, because we're so much more alive when we're in a sense of community, tribe, family. We feel so much more supported um i know for me i was orphaned at a young age so it was very easy for me to figure everything out by myself but subsequent to building a family of friends and a family of my business it's you know the safety in numbers is it's a real it's a real thing yeah you you lost both your parents yeah was a mother of nine dad of 17 uh mom at seven yeah cancer at 17 and yeah i don't know you remember you might be too young but like my dad on the uh uh there's a boat that capsized in uh belgium zeybrugge yeah yeah so he worked on the boats the ferries yeah yeah i lost my mother when i was 11 to breast cancer oh okay so yeah that so i think that's i'm sure that's had an effect on uh doing the things which i've done and yeah also some of the issues which i've had in relationships no doubt yeah when you you know it was a very sort of masculine household that I was experiencing.
12:10And my dad was the type of person who kept everything and showed a brave face, never complaining. So I kind of followed this with the same suit, but when I probably should have spoken more about how I was feeling. But there wasn't really anyone at the time who I could speak to. No, and I can see you're a sensitive soul, you know? And it's like, so especially on that maternal side, it could shut down a lot of those abilities to show vulnerability or to perhaps tap into your feminine side too, right? Like, you know, we all have these different qualities that we can access. So yeah, I'm sorry to hear that, but I could see why that would manifest in some of the things, you know, that I know about you.
12:49How do you deal with it personally? Well, I've gotten really good at sharing. I don't have anything to hide. I, you know, recognize that we all go through what we go through. No one's, you know, better or worse. Some people really go through abhorrent things as kids that are horrific, you know, so I could also, through comparison, say it wasn't so bad. But for me, it's just a, it's part of my evolution. It's part of my story. It's my karma. And I embrace it. Obviously, at the time, it was very hard, especially when I was 17 and my dad, you know, went to work, says, I love you. I'll see you tomorrow and never did.
13:23You know, that was, my mom was sick for a while, so we knew that was inevitable. um so that one was tough um and i definitely had in my relationships a fear of loss that would manifest as becoming the perfect boyfriend to try and mitigate that you know it's like i fell in love and then it's like we'll do everything you can not to feel the hurt of losing her so over compensating you know as a as a quintessentially perfect boyfriend until she left it's so fucking fulfilling isn't it i tell people fear will break its own heart you know so So, um, but that was what was the genesis of my work because that let me see, oh, I was still living, you know, at that time I was 29 or something.
14:06I was still occupying the fear of loss of a child now as an adult in a relationship. And that's how we get informed by our childhood. And then we tend to continually be defined by until shit falls apart and you do something about it. So for me, I was grateful. It was painful, but it was like, wow, my whole relationship to her was genuine. I loved her, but it was Peter plus. Being me was enough, but I was like, well, no, do more. And then that becomes exhausting and self-fulfilling. I heard you mention something on lines of when somebody leaves, passes away, their soul has fulfilled its purpose.
14:49Can you explain that a little bit more? Yeah, it gets a little deep. So I just, you know, I rely on a lot of Eastern philosophies. And so what I studied for my own health and wellness is Ayurveda. I don't know if you're familiar, but it's like the healing arm of yoga. So you've heard of Chinese medicine acupuncture. So this is sort of the Indian equivalent. And they have a beautiful saying, which is all the spears in the world can't kill a person if it's not their time. But all the medicine in the world won't save somebody if it is their time. and it's a beautiful way of recognizing that each soul is going to come in at precisely the time it needs to and it's going to exit when it needs to yeah even on the human level it doesn't make sense people like well how do you explain that for an infant that passed at three months from cancer you know it's like i know these become very heady and and hard to comprehend conversations but that's for me at least it gives some peace that because otherwise on the human level it's never a good time.
15:45It's like, oh, that was great that Bob died then. It was the perfect time. It's tragic. It's always sad. But at least then if you can look at it from the fabric of spirit, consciousness, or whatever, and that we're here to fulfill on certain lessons and realizations, and as I said earlier, hopefully to overcome and transcend the limitations that we arrive with and tap into, without sounding too poetic, our true nature of freedom and love, that to me is the objective. Yeah, because you said that, and I'd never really heard it be said like that before. And it made me just rethink the whole thing.
16:22And you're right, it's easier to process the whole grieving experience if you think about it in that way. it just yeah and remove some of the suffering because otherwise what what going back to your question about mental fitness when we're in a state of resistance we're going to suffer and so if you're able to kind of accept the unfolding of life even though at times it's really really challenging you're just going to suffer less yeah you know for me one of my questions i asked myself early in my career was like can i be with this which might seem like a weird question, but it's like, whatever's transpiring, loss of a job, loss of a loved one, end of a relationship, loss of money on the stock market, anything that we might say we don't want, can I be with it without going into some big reaction and being upset?
17:09That's peace, that's freedom, that's power. Was there an age for you when you feel like you achieved that, or you were just like almost at peace with everything? Yeah, 29, when the girlfriend left me yeah okay i mean for the first few weeks i was a wreck you know and sucking my woe is me and i've lost the love of my life and all of the drama you know and then um i was ruminating on these questions all the time like where is she um will i see her again is she dating someone else will i find love like that right there's sort of very stereotypical desperate men doing desperate things i wasn't doing desperate things was having desperate thoughts and i was like you know being kept up at night by these unanswerable questions and then eventually your mind is idle yeah just sitting there just going where like trying to figure it out which is really as i said earlier the brain's attempt to try and find security and you know this went on for a little while and then i got the answer to all the questions in one go so where is she is she dating someone else will i see her again will i find love like that and the answer was so simple but so profound which is i don't know yeah because that was the truth i don't know where the fuck but why it was so profound for me is not only was it the truth that i realized at that moment that the nature of life is uncertainty yeah but the brain which is always trying to find protection is always trying to figure out what's going to happen what should i do what do what are they going to do like and that was like so that moment was like for me i felt freedom go through my body like i didn't even know it was possible i was so fucking chill you feel like everybody needs to experience the heartbreak at least once at least yeah i gave a few workshops within that next year and people were like how come you're so like you seem so at peace and i'm like and they're like you know what what's the secret i'm like honestly just fall head over heels in love and i hope they leave you and you fall you fucking fall apart i mean that's what worked for me you know it is one of the most like probably apart from like the loss of a loved one yeah the a breakup especially if it's either your first love or you're deeply in love with them.
19:13That sucks. It really cuts deep. And it's happened more than once. And the only good thing about it happening the second or third time is that you've gone through it before and you know, okay, I can get through this again, but you can't just get rid of it. It lingers and time is usually the best healer. for sure yeah it it's surprising that i would have thought like oh well i'm not gonna let myself go through this again yeah and then you meet someone you're like oh no here we go and then you know sometimes it doesn't work out and then you have to go through it all over again but it definitely makes you stronger and more resilient and it's an opportunity when you're experiencing these negative emotions to kind of channel it and use it in some sort of positive way yeah like when i've had a load of guys come up to me and say oh you know i'm going through this breakup or i've just ended my relationship and they're going through a tough time and i'm like well use that to your advantage and go have some of your best workouts ever yeah you know work on yourself get yourself in the best shape yeah yeah because you've got the the fuel there for sure especially if it's if dave being the one that's maybe cheated on you yeah yeah oh yeah then that becomes a whole different you know yeah kill the fish but yeah there's different ways it's all energy it's ways to channel it.
20:31But I think, you know, one of the beautiful things about romantic relationships relative to say familial, family, friends, you know, you, you become exposed. Yeah. So it's kind of like surgery, right? If you say you had a condition, you had a tumor, you had something that like literally required you to be on an operating table, but you weren't letting the guy in, you know, you're not going to actually access what you need to work on. So just as an analogy, same with heartbreak and romantic relationships, you need to become sufficiently vulnerable in order to access what I was saying earlier, the constraints with which you arrived.
21:11Otherwise, if it's friends and stuff, you never really go there. I mean, unless it's really good friends, sometimes you can have those heart-to-hearts. But that's the beauty of romantic relationships is that you become sufficiently exposed to actually hopefully look at something. but how do you deal with i mean i know there's some people who have gone through these experiences of being in relationships and you know maybe it wasn't the fault of their own but they probably didn't choose the right partner and maybe they've had back-to-back relationships where it didn't end very well yeah maybe they were the ones that got cheated on more than once yeah they can almost be in a position where they they've built up these barriers yeah but each time it gets like thicker yeah and they're just they're either refusing to fully let themselves go and give themselves to somebody or they just have no trust yeah how does someone undo that it's not easy and unfortunately it's a self-fulfilling prophecy right so when you get hurt so yeah you may know i write in quotes so i say past her informs future fear so in the case you're using if someone had someone cheat on them now they're like extra cautious and lost trust so they go into another relationship but they're not actually available so this might become you know a little bit um challenging for people to hear but if you're in a relationship with somebody who cheats you or them then you're not in a relationship yeah right so it's like i remember because i worked with a bunch of athletes as you know pga tour guys and one of my guys was friends with Tiger Woods when he was found out, obviously not just cheating, but en masse.
22:54He said, how would you help him and his wife? I'd say, first of all, explaining to them they don't have a relationship. He's like, well, what do you mean they're married? I'm like, yeah, but energetically, if there's any indiscretion or pretense, then if you're lying, you're not connected. That's the barrier. For somebody who's had heartache, not saying it's easy the only way to actually mitigate that or over get overcome it is you have to learn to be completely vulnerable and that's that's scary yeah you know because again past that informs future fear where you've been hurt and this is what also happens in the deep subconscious patterns that we get from childhood you thought you weren't enough or you don't want to show any weakness at work in peer groups with loved ones right but what you're actually doing by trying to avoid somebody seeing your fear is you're strengthening it so it's it's quite a mindfuck with the whole uh vulnerability thing and being open and sharing yeah i'm always a little bit hesitant about this when i'm in a relationship and i'm going through some stuff yeah i kind of want to vent yeah and share with my partner yeah and let them know how i'm feeling yeah of course open up but then i'm always on the fence as to how much do I open up like I never want them to see me as being weak or not capable of yeah handling you know the stress and the pressures of doing what I do so yeah and usually I just put on like a mask and I'm like yeah everything's good yeah I'm like it's a little bit stressful when like literally my world is crumbling right in front of me but I'm like yeah yes things are good yeah um and I'll I'd much prefer to go and speak to somebody else about it instead of them.
24:37Because I think I've been in, I've definitely been in a relationship before where I overshared way too much. And I think it genuinely gave them the ick. And because of that experience and hearing stories from other people, often I see a lot of people who, whether it's true or not, where they say, oh, you know, if you share too much, your partner will figure out a way to use that against you in the future. Yeah. So I'm very on the fence as to how much I should share. But relationships are all about sharing and communicating. So is there a rule to follow? Is that how much to share or not? No, I think what you just said is, you know, if you understand that to relate, if you look at the word, you know, to relate relationship, again, one of my quotes is say, most people are in a relationship, but not in relationship.
25:30Subtle play on words, right? You're in the form, married, boyfriend, girlfriend, life partner, you're in a relationship, but are you really relating? So I understand the premise that it looks weak, especially for a man, and this is a misnomer, to share your vulnerabilities, your fears, your worries, but actually if you don't, you're weak. Okay. This again, laws of opposite. Yeah. Now, does your current partner have the capacity to hold space for that? That's a totally different conversation, right? Don't toss pearls before swine, you know, sort of pulling from a tenant of religion. It's like you want to make sure you're in the presence of someone who can hold whatever it is that you're sharing.
26:12So it's emotionally smart, mature. Yeah. And this is why typically in younger relationships, it's all lust-based, it's all physical, it's all performative, it's all about how do you look. But as you mature, like you said, you're starting to become a little bit more both, you could be a little resigned, right like that fuck it or you're okay with yourself like that's the journey of self-love and acceptance is like i'm okay with me and i want to be able to share but am i with in the presence of a partner who can hold sufficient space for me to share now where that gets a little bit delicate is sometimes sharing becomes accusatory now you've now you've crossed right so meaning if you're in a partnership and you're just sharing you're worried about whatever your business you're stressed, you're scared, things are falling apart.
26:58You're allowing someone into your world. But oftentimes, people will use their partner as the blame, the accusation, and the perpetrator for their own victimhood. Now you've lost trust. And so there's a fine line between being vulnerable but sharing your experience versus making your partner wrong for it. Now you're in a pissing match and that's never going to end well. Yeah. You mentioned about the importance of speaking the truth and being honest. Yeah. I mean, I've learned the hard way that I've said one little lie before in a relationship and it has literally destroyed the foundations of it.
27:40Yeah. Mainly because they obviously found out the truth and they were like, why would you lie about such a weird little thing? Yeah. And then it gave them a lot of doubt as to, well, what what else what else are you lying about like what a weird thing to lie about yeah yeah so that was a hard lesson which i had to learn about the importance of telling the truth yeah is there ever a scenario where telling a little white lie or not telling the truth would be necessary or is always best to just be fully honest and transparent um i would always default to just tell the truth you know um even if because sometimes the you know i get it and and people do it for for a all manner of reasons, right?
28:21It could be saving face, in which case it's more ego where you're not wanting to look bad. But sometimes people will tell a lie because they're under the impression that they're trying to mitigate suffering for somebody, like they don't want to hurt their feelings. That becomes a more justifiable form of a lie. But what you're not realizing is by doing that, what you're energetically subtly saying is they can't handle the truth. Yes, that's a good point. which is a very disempowering way to look at that person, which will eventually come and bite you in the ass because you're not relating to them as a powerful human being.
28:56And everybody wants to be able to tap into their own authentic worth and power. So there's, to me, there's never a good reason to ever lie. Yeah. It makes sense. And I've found that if even if you tell them the truth and it's going to upset them. Usually time will pass and ultimately most of them they will respect you for telling the truth in the first place. Yeah. Even if it hurt them. Of course. But they'll be like, oh, actually, he was honest at least. And I respect him for that. And that's what actually establishes trust. Yeah. Because if you lie too many times and they find out, they lose all respect for you and they see you as a coward.
29:36Well, of course. And the thing to notice energetically is if you're lying at all, like I said earlier, then you don't have a relationship anyway. So really the whole thing becomes moot because there's no point in lying if you're trying to protect a relationship because lying is the antithesis of a relationship. So you just got to spit it out. Have you experienced with some of the people that you've worked with and dealt with, they probably are very intelligent and very successful. Why is it that some of those people who are seemingly so intelligent and successful, sometimes so bad at picking partners and repeating the same mistakes over and over again?
30:17Yeah. So it's whatever. So sometimes, again, it just depends how you define success, because I have different definitions. But oftentimes, what appears as success is compensatory, meaning somebody who's become very famous as an actor or somebody who's become very wealthy in business, typically those were compensations for deeper feelings of inadequacy. Right? Can you see? So it's a way that they have tried to disprove a feeling of I'm not enough, or nobody loves me, so I'll become an actor, so everybody loves me. Does that make sense? So, you know, it's like, not that this is at all, I don't know your background, but for a lot of guys who become built like you, they might have been bullied as kids, or they saw the weak run to the litter.
31:05And this is the way that they have now compensated. So in relationships, when it comes to matters of the heart, albeit the mechanism that created success, fame, wealth, looks on the surface like, oh, they're doing great. When they come to energetic companionship and romantic partner, they're still going to be defined by the feeling of inadequacy, insecurity, or scarcity. Yes. So, do you see what I'm saying? So, one is going to be the mirage and the pretense and the facade, which is the compensation. But when it comes to attracting somebody on the frequency that you are, you're going to attract a quote-unquote bad partner, which isn't a bad partner.
31:47It's somebody that's meeting you at the energy that you actually occupy. Well, so if you're given off bad energy, you attract people? Yeah, it's all reflection. Okay. Yeah. Yeah, and get beyond bad or good energy. Everything is just frequency. Like, you know, everyone's, in my work, I've delineated these 10 prisons that everyone's got as being human in this current operating system, which is based in limitation, fear, suffering, disease, and dysfunction and scarcity. Like, that's just where everyone's living. it manifests in different ways so somebody who's not good enough might you know become super successful in business as a way to disprove that right i'm going to show my dad you know that i am a success so he's really walking around with a chip on his shoulder looks good he's driving the g-wagon got the corner office and some fancy pad but really he's still being defined by i'm not good enough conversely somebody might actually go into i'm not good enough become a drunk or you know, destroy their life and become homeless.
32:46Yeah. Two different, very looking lives driven by the same underlying energy. Yeah. So everybody's got them. It's just how do you adapt? How do you disprove? How do you then eventually hopefully reconcile and break out of the whole prison in the first place? That's what I'm committed to helping people do. It's funny you say that because even some of the people I've spoke to on the podcast and those that I observe who are super successful, at least successful in the thing that they do, there is something deep down really driving them. And it's not necessarily the success that they're chasing, but it's that fear of failure.
33:24And that is more of a strong motivator than actually having this success. That's the byproduct. That's the symptom. Yeah. I mean, I worked with billionaires who still are under the impression energetically, not the way they think or know, but that they're, you know, they're worthless. Doesn't even make sense. Have you met people who have achieved this success without having this trauma or mindset of? Yeah, there's some, I mean, you know, but they're going to have weaknesses under the arenas, you know, maybe in the way that they raise the kids or the way they relate to their partner, you know but they can have more of an authentic sense of worth that really does just reflect in what they've got materially yeah because these people who are they're super super successful and they they have this drive because they they didn't have or they struggled when they were a kid and then they are in a position where they also have children but then the children have very comfortable lives in comparison.
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34:27And then it becomes a bit of an internal battle for the parent as to, I want to give them the life that I didn't have. I want them to be comfortable, to spoil them to some extent. But at the same time, I also want life to be a little bit hard so that they have this ambition and drive and don't just squander their life. Yeah, trust them, baby. Yeah, no, it's hard, but even that's compensatory, right? Meaning if a parent went from poverty to success, and then they don't want their children to experience what they did being raised in poverty, that's still all about them. well-intended and beautiful.
35:08And of course, you wouldn't want somebody to be in a state of poverty if you can avoid it. But it's all based in reactions. It's like the father figure whose dad was never available, wasn't emotional, never told him that he was loved, didn't give him hugs. And so that son, when he becomes a father, over-adjusts. And he's like, I'm going to make sure my son knows how much I love him and I'm going to hug him. And I would absolutely say it's a better archetype, but it's still him just being his dad, but the opposite. So the legacy continues versus choosing consciously in present time, who do I want to be, not as a result of something else.
35:55So there's a difference between what I call creative life and a reactive life. And most people just live a reactive life. Well, I'm upset because you fucking said something or, you know, I'm going to do this to prove my dad wrong. It's not generating from ourself. This episode is brought to you by Whoop. The all new Whoop is here. The only wearable that turns your health and fitness data into personalized guidance. Now, 7 % smaller with 14 days of battery life. I've been wearing Whoop since 2021 and I've been wearing it every single day. It's a device which I have used to improve my training, improve my sleep, and stay away from the things which are definitely not good for me.
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37:13Let's get back to the episode. Where does the underlying source of ambition come from, do you think? I mean, a multitude of reasons, usually fear. Fear? The fear of failure being inadequate? Fear of failure, fear of looking bad, fear of not fulfilling on your parents' view of you, fear of being mocked by the kids that made fun of you. Fear is the overarching emotion that drives human behavior. So if somebody has no fear, then they would be lacking in ambitions? No. No, because fear that drives ambition is always going to be based on what I call more of a forceful energy. You can get a lot of things to happen through force.
37:54So you obviously understand physiology. So look at anaerobic versus aerobic. Sprinters, you know, 100 meters relative to 200 is a lot easier. Why? Because the systems that allow you to sprint 100, they're within the threshold. But once you get to like 110, 120, 130, you've run out. Yeah, it sucks. It's fucking hurts, right? Yeah. So force, and people get a lot of results through force, but what expense to pissing people off, destroying life, ruining relationships, and some sort of degradation of their own physiology because they're fighting through life. So that's one form of ambition that's really typically driven by internal fear, external social expectations.
38:43It's not choice driven. Ambition that is driven by soul, which is really for me based more in love, in freedom, creativity, exploration, joy, is more like power. With all my athletes, I always ask them to say, I'm forceful. And then describe what does that feel like and they're like it's tense I'm like I'm pushing um it's hard and then I say I'm powerful and they're like oh I just I feel soft I feel relaxed so there's two different energy supplies that we can pull from especially emotionally and psychologically yeah I feel I feel like a lot of my drive comes from being able to have the freedom that I truly want yeah I don't want to be a I've worked a number of different jobs when i was a teenager early 20s did a little thing it was just like really crappy jobs yeah um and i i didn't like being told what to do i didn't like having a boss i didn't like not being able to choose when i worked yeah i didn't like the fact that if i was going to put like twice as much effort into something i wasn't going to be rewarded or compensated for that so that that's why i tell a lot of people when they're like i don't really know what i want to do with my life and these are guys in their teenage years or early 20s i'd say just go and try and experience working a load of different jobs.
40:06At least that way, you'll know what it is that you don't want to do. Because that's going to help you decide what you do want to do if you know what you don't want to do. Process of elimination. Yeah. Yeah. No, and it's great. And I mean, these things that we go through in life forge the choices that then we subsequently make. But ultimately, that's why my membership platform is called Freedom, right? Because that to me is what every human being is looking for. emotional freedom, spiritual freedom, financial freedom, physical freedom. We're here to break out of limitations. So you've found your way through different discomforts, especially in the workplace, to get to that spot where I want to create my own financial freedom, which is great and sounds like you're doing really well.
40:48But then I would be cautious of when does that stop? Because then you can establish it in real life, but the mechanism that got you there is still alive yeah right it becomes like a virus yeah yeah i feel like there's i speak to a lot of people about ai and how maybe in the future at some point ai will allow us all to be basically just living the lives we want to live and you know all these things tedious tasks will no longer need to be done by humans and they'll be a lot more wealth spread amongst everyone and there's like two scenarios if everybody's presented with ultimate freedom where they can just do whatever it is that they want to do you're going to get those people who will actually go and do really cool stuff and yeah make themselves i don't know fulfilled happy yeah achieve their purpose whatever it is but then you'll get a load of other people who they won't actually know what to do with their freedom yeah And then they'll just be depressed and then, you know, they'll just waste their life.
41:52It's called communism. Yeah. Yeah, exactly. So how do people in that scenario, when they achieve this goal, the point where they do have the freedom, how do they use that wisely? I think, you know, when people ask me bigger questions like, what's the meaning of life? I say that's a relatively straightforward question. It's whatever your brain is making it mean. Everyone's got their own perspective and everyone lives within the view of their life. You can't function outside of the way you view life. Meaning that if you have a view, oftentimes think of the big things like religion, right? Religion's made up, right?
42:30There's no such thing. It's a story, you subscribe to it. Typically, it's not even a choice. You're born into a family and because your parents are fill in the blank, Christian, Muslim, da, da, da, Christian, Jew, that's who you are now. So then that defines where you typically behave, certainly the actions and beliefs you have and even the thoughts and the ways you conduct yourself. So for me, when you get to that place of freedom, it's really about recognizing the power of choice. It's pure possibility versus, as I said, reactive life is you are a certain thing, usually at a deeper level, not enough, not love, not safe, not worthy.
43:06And then you spend your life trying to disprove that. There's no freedom there. So if you can get to a place of freedom, if you really experience that, that to me is awakening, that's enlightenment, that's joy, then you play a game of choice. So the meaning of life is whatever you make it mean. The objective of life is to establish freedom. And then I would say the purpose of life is once you get to that place, help other people find freedom. Yeah, that makes sense. Are you religious? No. No. But spiritual? Yes. Yeah. Yeah. If you're going to use those words to delineate, I'd say yes. To me, religion divides.
43:44It creates the very thing that inspires suffering, right? The illusion of separation, which is the ego, is what creates suffering. Because if I'm separate from you, now I have to do something in order to feel connected. If I'm in a relationship, I need to do what I need to do to be loved and accepted by the person. Or if it's in competition, I need to be better than the person. So, separation is what creates suffering. so religion you know again i'm not knocking it a lot of people get a lot of value from it but it nonetheless creates separation for me i'm much more interested in unity and recognizing that everybody's interconnected even in the literal sense of the unified field yeah um and that's what i speak from is that sense of true belonging nobody's not part of that gang yeah and then you believe whatever you believe that makes you think you're not part of the gang right i try i try to give it a chance i mean i'm very open-minded i'm open to listening to everyone uh i respect everyone's decisions um i don't think i'm a religious person i'm definitely more on the spiritual side of things and i think speaking of spirituality i think there's still a lot of science out there they can't prove like everything that's actually going on yeah maybe in 50 years 100 years i don't know like we will have a better understanding of what is actually going on right now at the present time yeah um but i think for some people they need religion i think that without it they would be lost or they would be doing things they shouldn't be doing it's um it's like guardrails you know so when you go 10 pin bowling and you have the fluffy whatever blow up things on the side so you don't slip into the gutter.
45:28So I think for a lot of people, whether it's religion or AA, and they have meetings to be able to keep them from self-destructing, I think it serves its purpose. It's like, I can't stand pharmaceuticals. It's like a racket, right? It's not a healthcare system. It's a sick care and disease management system. Pharmaceutical companies aren't interested in health because they'd put themselves out of business. But for some people who don't know how to get beyond the feeling of worthlessness that creates depression. They need an SSRI until they establish some sort of awakening. You know, so everything has its purpose until you get beyond the sort of the stabilizing wheels of, you know, trying to keep your identity together.
46:09Yeah. What are you doing in terms of your nutrition and exercise regime? to um i'm i kind of like the gamut i run the you know from everything like hiking biking skiing i love sports as a way to really try and maintain physiological health but i also do hit training i'll do pilates i'll do yoga um and then nutrition wise you're a true hybrid athlete yeah i like to be an athlete you know it's like for me because i love my sport so you see a lot of guys like you of incredible physiques and you look more like an athlete than a lot of guys who are jacked but i don't know how functional that is you know they're really great at bench press yeah yeah yeah but how does that translate like put their hands behind their head yeah t-shirt yeah exactly or you know so it's like to what degree is that just all about appearance versus function um and no you know people choose what they choose but for me nutritionally i i stick as best as i can to an ayurvedic diet so everybody's got their own constitution some people more air some people more fire, some people more earth.
47:12And then depending on what you have a predisposition to because of that, like for me to have spicy food, drink alcohol is not going to work because I'm more fire or give me, you know, irritation, headache or acid reflux. So I try to keep within the confines of what Ayurveders saw me, but also enjoy food. You know, it's like now I'm traveling, I'm going from here to Abu Dhabi, I'll be at festivals and I try to just source good healthy food but I'm not maniacal about it How do you know which one you are? So as a general overview it's actually based on the elements themselves so air is like the wind so wind is light it's moving it's cold and it's dry so when somebody has a light frame meaning they tend to be more skinny like think about Mick Jagger they will feel more of the cold they'll have dry rough skin and they can't sit still somebody's more fire tends to be more mesomorph middle kind of more athletic frame they're not as lean but they're not heavy they tend to have more inflammatory disorders so they're going to have you know acid reflux maybe imbalance could be Crohn's celiacs IBS where there's too much heat in the system.
48:32They tend to run hot. Yeah, I think that's me. Yeah, you know, for sure you're a fire type. Yeah. And they tend to be visually oriented. So they're perfectionists because you think about a dark room, you bring light to it like a flame, you can see. So fire types tend to be very visually dominant. So they're also hard to be around sometimes because they see things that the other types don't. So you can come across as critical, judgmental, typically more so to yourself, very hard on themselves. And then the earth types, they're more like Oprah's and heavy build. You know, they've got beautiful, soft, doughy skin because think about earth and water, it's like mud.
49:08And so it's like you have good thick hair, beautiful doughy eyes, big joints, but they tend to have accumulative disorders. So they'll have diabetes, obesity, high cholesterol because they hold on to things. And then that manifests also in the way they live. So air people more degenerative because the wind can wear things out, dry things out. And so they'll have twitches and anxiety. They're very future oriented because they're very quick, they're moving. So they tend to have dry skin, osteoporosis, anything that's degenerative. And then the fire types or inflammation and the earth types are cumulative.
49:50And so air types, they get things really quickly and they're super enthusiastic, but they're in a job, out of a job, in a relationship, out of a relationship because they move very quickly. Fire types, more the perfectionists. They're very detail-aunted. They're super into order and cleanliness. They're quite discerning. They can be leaders because they're visionaries, CEO types. And then the earth types are more the supporters, the nurturers, the quintessential friend who's like, when you're down, you go over there and they've got cake and tea and they take care of you. So yeah, it's pretty fascinating.
50:21That's interesting. Isn't it? When you mentioned about the fire type and being very self-critical, I think you know i'm probably a little bit like that i'll always look in the mirror and yeah i there's there's i'm satisfied with what i see and i'm proud of what i see but i'm always like oh there's little things that can be improved that's the perfectionism um eye for detail and i wondered i mean a lot when i'm telling people all this stuff about how to get in shape i think everybody at this point now knows the basics of what they need to do but it's more of a mental game this yeah because you can't just click your fingers and get it it's a long-term game which requires discipline some more than others like for me going to the gym like five times a week i wouldn't say i'm disciplined at doing that because i enjoy doing it so yeah but it's not really it doesn't require a lot of discipline to go i genuinely enjoy it the discipline is outside at the gym when it comes to what I put in my mouth.
51:18I've got a big appetite and I love sweet things. So that requires more work. But why do some people have such a hard time sticking to these requirements in order to get this physique that they want to look a certain way? Because I deal with so many people who do the whole yo-yo dieting thing. They get this surge of motivation and inspiration they're like right i'm going to change everything yeah and they get good at it for a couple of weeks yeah but then it just kind of phases out and then they just go back to their old habits a couple weeks later and then it's just on off on off yeah it's predominantly because the underlying motivation is inauthentic so meaning for you to go to the gym five days a weak is somewhat effortless.
52:08Like you said, it doesn't require discipline because your identity pulls for it. So for example, going back to religion, I know it's a sensitive subject, but if somebody is Christian in their identity, it's effortless for them to sustain whatever behaviors and practices they're supposed to have because that's how they've identified themselves. So somebody doesn't identify themselves as healthy or in good shape, it's almost like they're immediately in conflict with themselves why have i identified myself i would have to know a little bit about your history and you know where you felt the need to compensate you know what is this that this gives you that underneath it's covering up i think it's a probably a few things because people ask me like what like go why why did you start and i'm even trying to think of the motivations as to why i started because nobody told me to do it no it was something i i would go by i think i started just deciding to lift weights when i was like 17 yeah none of my friends did it in fact a few of them made fun of me for going like because they just thought it was a weird thing to do yeah but i just immediately very quickly enjoyed it i don't know if it was just because it was a thing that I could do purely by myself.
53:29It was because beforehand playing rugby, it was very much team sport. Right. And this was a thing which was just all within my control. Yeah. And then I could very quickly see the changes in my body and maybe it's a vanity thing. I was like, I like the way I look. Absolutely. So I would say it's usually driven by two forces, right? You're either getting the positive feedback. In this case, you see the results, which could also not lead just to you like the way you look, you're getting more attention, it's girls, it's whatever. Or it can be driven by something that you don't want, right? So wanting has sort of got these two forks to it, like wanting that leads to something that is self-fulfilling.
54:08And that's like a positive feedback loop of confidence versus wanting that's driven by something you don't want. So again, as a stereotype for guys who get, as I said, more jacked than you, they were bullied, they were made fun of, they were scrawny as a kid. and that gave them a sense of not belonging not being loved not being wanted and that hurt because we all want a sense of belonging so they discovered that well fuck that i'm gonna actually get jacked and i'm gonna disprove my friends i'm gonna disprove my dad you know whatever it is so now you're being driven and motivated by more the fear and the scarcity it can still create results but at the end of the day you're still going to be unhappy internally yeah do you know arthur brooks no he's uh he's like a happiness expert he was on a podcast recently i think with chris williamson And he was saying how a lot of these guys who go to the gym and are jacked usually have quite a lot of mental issues that are unresolved.
54:59Yeah, totally. It's compensatory, as I said. It's a compensation for a belief of inadequacy, scarcity, or something's missing. What about those people who, they are in great shape, but they tend to develop this body dysmorphia, where they don't see themselves as the true reality of what's going on. The same thing for maybe some women who are struggling with anorexia. They genuinely don't see themselves for what they are, which is very skinny, low body fat. And they just refuse to eat. Because again, it's driven by the mind and the perception. It's got nothing to do with reality. Like I said, I could work with billionaires, but internally they still feel worthless because they grew up, like I can remember one guy was in Thailand at a retreat and this guy came from Australia, multi-billionaire, huge commercial real estate guy.
55:50And he told me the story of how he walked in once and saw his mom on all fours, you know, mopping the floor, wiping the floor on her second or third job. And he felt like I'm never going to be in this situation. So he then planted the virus of I'm never going to accept poverty that then obviously created wealth but that virus is still like i said alive did you ever see the movie inception yeah yeah with yeah so the the backstory apart from them trying to plant you know inception that story into the asian businessmen or whatever is leonardo caprio's story with his wife and so he knew that inception work because he did it on her because people go down to these different levels of the subconscious which is what i work on and they get sort of enamored with that It's like, I want to stay here, right?
56:39They had those scenes where people are just staying on the beds. They're living in the dream world. And his wife didn't want to leave. So he planted the virus of this isn't real. Because you know that you get out of the different levels of subconscious by killing yourself, right? It's like, you know, if you're in a horrible dream, you're being chased or you get shot, you suddenly wake up, right? So it's a beautiful, very smart premise. But because that virus is still alive, that once they'd come out of the levels, she was in reality. But she's like, no, no, honey, this isn't real. yes no no he's like it is but she's so she's being driven that ultimately is the deciding factor for all thoughts feelings and actions is as i said earlier your view of yourself and life yeah so it doesn't it's really immaterial you could have the most beautiful body but you'll still see yourself as less than if that was the story that you made up at a young age yeah it's funny because i sometimes ask myself like who am i if you take away the physique yeah muscles yeah just like a regular guy and can you be okay with that yeah yeah i'm sure at this age i'm yeah sure i would be but younger not so much yeah yeah i'm it is weird because it has become a part of my identity for so long yeah you've got a business you've got a beautiful place you know it's all like where we put value we attribute so much energy and effort onto that which gives us a sense of worth, a sense of love, a sense of acceptance.
58:01I had this thing, which I don't have anymore, but it was like in my twenties where I, I feel like a lot of my success had come purely based off the way that I look. And it was just that it had nothing to do with anything else. Yeah. And it kind of, I was like, Oh, I need to prove that I'm more than just this visual thing. Yeah. Because what if it is taken away than who, who am I? Could I even do anything else? Yeah. And that fear almost drove me to want to achieve more things outside of fitness. Yeah. Because I didn't want to be seen as that guy that only had like one thing to offer. Yeah. No, and that's a compensation, but it does lead to diversity and it accesses different parts of your potential.
58:46But think about women. How many women who are beautiful have spent their whole life being told you're pretty, like you're a pretty girl and then you're cute and then you're like gorgeous. and then you know that's where all of the values put and so for them there's an inordinate amount of pressure that now becomes like anti-aging and makeup and they're they're still playing the game of trying to get and garner the acceptance of other people when they don't have it for themselves that's really the yeah and they usually not always the case but sometimes they don't have the best personality because life is so easy they don't even need to really work on the conversation skills and being funny and charismatic because yeah i look so good the guys are just going to want me regardless yeah whereas you know it's like guys as well guys aren't necessarily the most attractive guys yeah they're like okay well i need to i need to work on my game yeah like i need to have a ton of cash yeah yeah yeah so there's there's like there's ways ways around it and the common theme with all of it is the underlying belief that you're not love for who you are yeah yeah um i want to speak a bit about uh ego okay can can ambition exist without ego or is ego always going to be a part of the game um again i think with the word ambition you know maybe that is synonymous with ego i think curiosity exploration creativity are going to be the bedfellows of ambition, but more from an authentic place.
1:00:17Meaning, I love to explore my potential, but I'm not doing it to disprove a feeling of inadequacy. I'm not trying to do it to prove myself to society. So it's a little bit more of a natural curiosity and inquiry versus ambition. Ambition is great, but I think we're getting into the semantics of language. I think ambition is going to typically be associated with ego. It's a compensation. So it's good to have a little bit of ego. I mean, good, unavoidable. I mean, even myself, you know, I'm Peter Crone, I'm the mind architect. I know at the deepest level, that's not me. But I'm not, you know, if I'm walking down the street, someone says, hey, Peter, I'm not going to ignore them because I know it's all just labels.
1:01:04I'm just pure consciousness. You know, it's like, that doesn't, I mean, that's great. How's that going to pay the fucking bills, right? So we all have ego to a certain degree. It's just, you don't want to be defined by in a way that you're constantly playing the game of either proving or disproving a story about yourself. That's why when I said earlier about the definition of success, you know, saying, oh, well, if someone's successful, is your question. And I'm like, well, for me, success has got nothing to do with materialism. It's got everything to do with being completely at peace. Yeah. I see this a lot, especially those people that come into a great degree of success very quickly.
1:01:40It's really hard to not let it get to your head and feel like, oh, I'm the man, I've got all this money or attention, or even if all of a sudden all these women start wanting you, it's very easy for you to just think you are just untouchable, unstoppable. yeah and i do from what i've seen what from what i've experienced as well i feel like life the universe always has a way of humbling you if especially if you uh-huh if you let it get to you too much or you you're not thankful for it or appreciative of it like even for me when things are going too well i'm like okay what's coming next and i'm always i'm always like eternally thankful for like everything i have and the things that come to me yeah um because if if i don't and i feel like oh well i'm just entitled to that and i deserve it and it's yeah all of this is the success is because of me like how good i am the universe will be like yep nope i'm gonna take that all away from you check your ass yeah yeah it's like the old chinese proverb you know there's different iterations of this but like this farmer uh has a couple of horses and one runs away and so the neighbors come over and go, oh, we're so sorry to hear about your news.
1:02:55You lost your horse. And he's like, well, we'll see. And then a few days later a week, the horse comes back and brings these wild stallions with them. And the neighbors come, oh my gosh, that's this great news that you've got the horse and you've got other horses. And he's like, well, we'll see. And then the son is trying to break in one of the new stallions that came there and he gets kicked off and he breaks his leg. And so the neighbors come over and they're like, oh my gosh, we're so sorry to hear about your son that's terrible and he's like well we'll see and then you know the army's coming to recruit all these young men to go to war and his son is in the age group because he's got a broken leg he can't go and so the neighbors are oh that's so lucky that you know your son i guess because he's got a broken leg he doesn't have to go to war and you know it's good news and he's like we'll see and eventually just you never know and that's the beauty of life is that we're really just in this part of this co-creation we're unfolding and to not resist it is really to me to be in that flow state have your goals and aspirations but don't get too attached to outcomes because maybe it's really not what you're supposed to have yeah who out of everyone that you have worked with experiences the most pressure and stress and difficulty with these kind of things so would it be somebody who is a an actor or a sports person or a business owner who which field comes with the most baggage and difficulty um i think the human field no i think you know everybody's bearing their own cross and that's why i always ask people to be kind because you don't know what people have been through so i don't think there's any hard and fast rule as to a particular industry or field that is worse than others of course when you're dealing with emergency services and people are like ambulance you know and fire fighters and you know they're going to see some horrific things or or police you know where you're showing up to a murder scene and i think anybody who's on the front lines of wars and where you're seeing atrocities, that can really have a lasting impact.
1:05:09PTSD is a real thing for soldiers who've had to do the most heinous thing that go against complete human nature, just because someone's a different skin color, nationality, or religion that you've been told to torture them or kill them. That to me is the ignorance of current society is that we don't recognize the unity of everything and that, um, you know, we're all basically the same, just with different stories. So I think there are going to be certain industries that for sure have a lot more trauma associated with them, but otherwise everybody's got their journey. Everybody's here to overcome their own form of limitation and suffering.
1:05:49And that to me warrants compassion. Why is, why is there some people that have this almost unexplainable, probably explainable, uh, self-confidence and self-belief. Like they, they just, they feel like they can achieve anything. Anything is possible. And then they're just not afraid of failure or looking bad. And then there's those other people who they're kind of just content with how their life is because they genuinely think that, well, you know, I can't do this. Like I, that's not for me. yeah like where does that come from um well i remember in these me i do memes on a sunday that people love you know and it's one one way that i bring a lot of humor and also point out hopefully some of the um insanity of the world to wake people up but one of them reminds me is like you know someone says um i wish i had the confidence of a 22 year old life coach yeah you can do it you know i always thought that was funny so again it's going to come down to programming.
1:06:52If somebody is really gung-ho and thinks everything's possible, you could look at their childhood. Maybe they grew up in a family where they were always encouraged, even in the face of adversity, even through failure. Their mom or their dad were like, don't worry about it. It always works out. Versus somebody who perhaps hits this invisible ceiling. They may have grown up in a house where the neighborhood had very wealthy friends and big homes, and they didn't live in that one. So they might have had the story of like, well, play it small, or wealth and success is for other people, not me. Or, you know, it's usually going to be, as I said, some narrative that is defining how people relate to life.
1:07:30It always comes down to that conversations that you've heard. Money doesn't grow on trees. You know, how many people have heard that? And then they wonder why they have financial problems. It's not that money does grow on trees, but it's implied that it's not easy to come by. Yeah. Do you see? Yeah. It's not a truth, but if you're living with inside of that world or money's the root of all evil, you know, because I teach some my mastermind would talk about these dysfunctional relationships people have to money. And so if you live in that world, you've already created a limitation to what's available to you in a world that doesn't have a budget, right?
1:08:05The universe doesn't speak English, it speaks vibration. So if your vibration is scarcity because money's the root of all evil, or money doesn't grow on trees, or money's for other people, then you're energetically saying it's not readily available. So then life will go, okay, you want to play that game? We'll make sure that you get that. With the people that come to your mastermind, are they coming from common backgrounds? All over the shot. Last one, we had over 30 countries, moms, dads who want to be better parents, leaders, CEOs, managers who want to be better at communicating and inspiring teams, people who are nutritionist coaches who want to be able to help, people with the psychology of stuff.
1:08:49It's across the gamut. And people who've been struggling with their own issues, health, relationships, wealth, lack of purpose, they've been in therapy for 20 years and still talking about the same damn thing. Yeah, so it's across the gamut. It's my purest joy to take people on this three and a half month journey of breaking free of these deep subconscious constraints that everyone's got. I tell people there's nothing more expensive than living within your limitations yeah very true what about do you ever come across people who they if it seems like they have it all and do you ever feel like they're just being greedy and they just want more and more and you have to be like look you just calm down a little bit yeah i mean look at the the gamut of the human experience it's across the board we've got atrocities that are happening to children being sex trafficked and people who are just like at the other end of the spectrum they got more money than time you're talking about philanthropists and i'm not going to name names but billionaires out there who want to inject everybody with serums you know we know who we're talking about and it's like dude you've got enough money that if you really cared about health and get rid of salvation versus poisoning people with pharma products because you've got a depopulation agenda you know it's like so we've got evil at one end we've got poverty and uh devastation and another i mean that's the beauty of the human experience is it's got all frequencies you know it's like a fascinating place to be, isn't it?
1:10:13So everybody's going to have their own journey. And that's what I always find so remarkable is that whoever you are, you're going to attract the perfect circumstances for your evolution. Why is it that you met some chick at the beach the other day, who's going to maybe be a friend, a client, or a lover, versus somebody else's in their office, and they went down to the mailroom, and they ran into somebody who's going to be their future a husband like oh what are the chances they happen to you know what i mean that is crazy i think about that sometimes i wake up every day like for example i have a choice of like literally 10 different gyms that i can go to yeah like i love the fact i can wake up every day and make all these choices as to how my day is gonna yeah pan out and it's funny how i can make one decision about going to one specific place at a certain time and then i have all these conversations and meet these people purely because I decided to go to this place and not that place.
1:11:10It baffles me how literally just being at a certain point in time, you can end up having a relationship with someone. Are you a big believer in timing? Yeah, it's unavoidable. How did we get to meet? Why are we having this conversation? Why are the words that I'm currently using in this precise moment the words that I'm using based on my conditioning? How did you find me? Why is it that I'm in Dubai at this moment? So it becomes incomprehensible to the single mind to try and understand the trillions of events that had to happen simultaneously just for us to be sitting here. It's crazy. Isn't it?
1:11:50And that's where you just, for me, it's awe-inspiring and that's why I just am happy to trust. I've often joked, my parents died, didn't have a penny. And I say, but I'm a trust fund baby because I trust in the universe. What do you say to people who are maybe struggling right now? What was the first thing they can do to get out of this negative mindset and prison that they're in? By not trying to get out of it. What do you mean? Okay. So just accept. Yeah. To be okay. It's okay. You're human. You're feeling. Typically resistance is the precursor to suffering. There's nothing wrong in the moment.
1:12:31You're feeling what you're feeling. You're thinking what you're thinking and your circumstances are what they are. Nobody is a victim of circumstance. And there's horrific circumstance. I don't want to dismiss the things that people are going through. Everyone's a victim of perspective. Their perception is creating their suffering. So if right now they're feeling woe is me because they got fired, their girlfriend, boyfriend just left them, they found out someone cheated, they've lost money on the stock market, there's no suffering in any of that. That's circumstance. yeah the brain will use circumstance to justify its perception as to why that's not okay now you're suffering so the more you're okay with everything the more at peace you are and then there's nothing wrong yeah i think being at peace is the goal that's why i said that to me is true success yeah being okay with whatever happens yeah being at peace is good but i don't know if being too comfortable is good.
1:13:30I think sometimes you've got to push yourself out of your comfort zone. If you want to have some sense of accomplishment and fulfill on your potential, absolutely. But there's a difference between when we're talking about ambition, being driven by fear, which can create a lot of force and a lot of outcomes, but with a lot of cost, right? That's the quintessential high achiever who's never actually happy versus being at peace and being in harmony with life i'm okay where i'm at and and i'm super excited to explore my potential yeah do you still do things that scare you or make you uncomfortable or does nothing i guess i think you know things that scare me is sort of a bit of a misnomer because if it scared me then i wouldn't know about it till it happens okay right so like what there's something you would do something and you'd be like i'm gonna be fine doing this i'll be comfortable but then there'd an unexpected fear.
1:14:24Yes, that would come up. And then when that happens, that's an opportunity in my world to be able to look at. It's like, oh, okay, if there's something that I'm not willing to express, experience, or go through, that's where I'm lacking freedom and my commitments to freedom. So then I would lean into that. Whereas most people do the opposite. They escape through substances or distractions or TV. And so now they've gone nowhere. So for me, like I said earlier, the meaning of life, whatever you make, it mean the objective of life to break free from your fears and the purpose to help other people do the same.
1:14:55So there are things that obviously come up for me, but when they come up for me, I see it as an opportunity, not a problem. Yeah. Do you think the psychedelics have their place when it comes to things like this? 100%. Yeah, not for me. I've never done anything. It's not been my means of self-realization or awakening, but for a lot of people, they need that extra nudge. They might not be able to have the wherewithal, the intelligence or self-reflection to be able to get beyond their own blind spots. So I think from obviously never doing it, I don't know, but I've had tons of friends who've done it.
1:15:29You know, and they see the light, they've realized they're one with God, there's only love, you know, whatever it is. My only caution is that people do these experiences, but then they don't integrate it. They don't know what to do with it. Yeah, yeah, yeah. So you're like, oh, well, I'll do it again. Yeah, yeah. And then you do 50 ayahuasca ceremonies. Yeah. Yeah, I think it's sometimes pretty useful, particularly for those people that maybe really need an ego death. Yeah. Like, let's just bring you right back down. And this is who you are. It's a little bit of the spiritual two by four because they're not willing to look at the sort of subtler signs in life where they've maybe had 10, 15, 20, 30 years of conditioning that they've just been hiding behind.
1:16:12Yeah. And so sometimes you need that slap around the proverbial, you know, noggin just to get a glimpse of like, oh, fuck, I'm digging in the wrong place. Yeah. Yeah. Nice. What do you got planned for the rest of this year then? Anything exciting? Tons of things. I mean, I'm speaking here at the World Government Summit, which is a big deal. And then I'm going to Abu Dhabi to speak at a festival and do a big keynote. Finishing my book, launching a new membership platform, developing an AI product to bring out this new operating system that's almost done. Nice. Yeah, so, and then whatever life has in store that I can't currently know about that might either scare me or surprise me and we'll find out.
1:16:55Amazing. Where can people find you on social media? At Peter Crone, just my name, C-R-O-N-E, and same website, petercrone.com, if they want to do the Masked Mind. You say it happens every three months, the Masked Mind? Twice a year. Twice a year, okay. Yeah, so we've got, depending on when this comes out, the next one launches on February 21st. so it'd obviously be great if this comes out if not um and then um yeah it's all just my name so linkedin facebook yeah peter crone amazing thank you i've enjoyed today my pleasure great to be with you mate thanks for having me on
From the publisher
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Peter Crone is a mind architect who works with elite athletes and CEOs to reprogram their subconscious limitations, and this conversation reveals why mental fitness is the absence of suffering, how childhood narratives control your entire adult life without you realising it, and why complete vulnerability is the only way to overcome fear.
Peter breaks down the current operating system—predict and protect—where your brain constantly anticipates worst-case scenarios based on limitations you created as a child (I'm not enough, I'm not worthy).
Learn why romantic relationships expose constraints that family and friends never touch because you become sufficiently vulnerable to access what needs healing, and why success has nothing to do with materialism—it's complete peace regardless of what's happening externally.
00:00 Introduction
04:48 What mental fitness really means and why most people suffer
08:24 Suppressing emotions vs knowing when to seek help
11:41 Losing both parents and how early trauma shapes adulthood
18:04 The power of uncertainty and the lesson heartbreak taught
25:28 Vulnerability in relationships and how much to share
29:16 Why any lie can quietly destroy your connection
36:56 Ambition from fear vs drive from inner peace
42:47 Religion vs spirituality and the illusion of separation
51:09 Why so many fail to stay consistent with fitness
54:18 Muscles, dysmorphia, and the real reason behind self-image issues
58:38 Can ambition exist without ego or is it one and the same
01:03:44 Comparing traumas and why everyone deserves compassion
01:06:56 Subconscious beliefs and how they silently sabotage potential
01:10:09 Timing, chance meetings, and trusting the bigger plan
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