In short
Loss aversion (people react more strongly to losses than gains) and how “10% off”/scarcity/FOMO marketing persuades behavior; also how to use the same framing for self-motivation.
Guests
Solo episode with Tony Robbins and his co-host/foil Shawnee (no external guests).
Guest backgrounds
Shawnee is Tony’s recurring co-host/partner on Habits & Hustle; no further personal background provided in the transcript.
Key claims
Loss aversion makes “or else you’ll lose” messages more persuasive than “you’ll gain” benefits; subscription models rely on reminding customers what they’ll lose by canceling.
Notable examples
gym messaging (“or else you’ll get really fat”); subscription renewals; supplement refills to avoid higher single-bottle costs; clothes shopping to avoid “missing out” on looking like models; Rakuten cashback prompting overspending; Momentous sponsor emphasizing certified supplements.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOWelcome and Overview
0:13 to 1:13
The hosts welcome listeners and introduce the theme of the episode.
“And when it comes to supplements designed for high performers, nobody does it better than Momentus.”
Welcome and Overview
1:20 to 2:31
The hosts welcome listeners and introduce the theme of the episode.
“Hi, everybody, and welcome to another solo of Habits and Hustle with my foil, Shawnee.”
Understanding Loss Aversion
2:31 to 4:04
Discussion on the psychological marketing technique of loss aversion.
“I think I subconsciously use it a lot, but I don't know the depths of it too well.”
Applying Loss Aversion in Persuasion
4:04 to 5:39
Exploration of how loss aversion can be used in persuasion and negotiation.
“So for example, if I said to you, Shawnee, come to the gym, you're going to get really fit.”
FOMO and Subscription Models
5:39 to 7:25
Examination of the connection between loss aversion, FOMO, and subscription models.
“You see how everybody now are now doing subscription.”
Marketing Tactics and Personal Experiences
7:25 to 9:13
Hosts share personal experiences with marketing tactics and consumer behavior.
“And if you really think about like why you do the things that you do, you'd notice that that's kind of why you're doing what you're doing a lot of the times.”
Using Loss Aversion for Motivation
9:13 to 12:22
Suggestions on using loss aversion as a motivational tool in daily life.
“And Noah, my husband, makes fun of me all the time about this.”
Transcript
Automatic transcript. May contain errors.0:00Hi, guys. It's Tony Robbins. You're listening to Habits & Hustle. Crush it. Before we dive into today's episode, I want to thank our sponsor, Momentus. When your goal is healthspan, living better and longer, there are very few non-negotiables. One of them, quality. And when it comes to supplements designed for high performers, nobody does it better than Momentus. Momentus goes all in on NSF certification, which means every single batch is tested for heavy metals, harmful additives, and label accuracy. And that's why they're trusted by all 32 NFL teams and top collegiate sports dietitians across the country.
0:46Here's the thing. They don't sell every supplement under the sun because they believe in nailing the basics with rock solid consistency. And those basics are protein and creatine. Momentous sources Creopure, the purest form of creatine monohydrate available, an absolute must for both men and women who want peak physical and cognitive performance. So if you're serious about leveling up, go to livemomentous.com and use code GEN for 20 % off. Just act now. Start today. Jen, for 20 % off, livemomentous.com.
1:32Hi, everybody, and welcome to another solo of Habits and Hustle with my foil, Shawnee. Hello, everyone. So nice to see you. I know it is. You know what Sydney said? What? She goes, I haven't seen you in so long. Well, she hasn't. You've been very busy trying to save the world. I am. I'm on a mission, you guys. One Israeli at a time. If I if it's the last thing I do, peace in the Middle East will come. Yes. I mean, that's what we all want. But that's where you've been. I haven't seen you for so long. Yeah. All right. So I want to talk to you guys today about something that I I kind of was doing some work on something, I guess, a week or so ago.
2:10And I wrote a little note to myself. I jotted a note down because I really wanted to have a podcast talking about something. Wait, a physical written note with a pen? I was in a meeting and I was talking about this whole concept. And then I'm like, you know, this would make a really interesting podcast episode. I want to talk about it and I want to bring it up with you. And what the topic is and what it is, it's a psychological marketing technique. And it's the loss aversion technique. Have you ever heard of this? I have heard of this. Okay. I have heard of this years ago. Okay. Interesting concept.
2:44It's a great concept. I think I subconsciously use it a lot, but I don't know the depths of it too well. Okay, well, this is what it's basically what it basically is. And I wrote down some notes. Basically, as human beings, people are twice as sensitive to loss than they are to gains. So if I give you$100, you'll be happy. But if you had to lose$100, you'd be twice as unhappy. Yes. Right? That makes sense, actually. It's crazy. So what marketing people do when they're creating a campaign or what salespeople do is that they want you to know basically what you will lose if you don't do something versus what you will gain.
3:29because that psychologically what what the loss in your head is so much more severe than whatever whatever that gain is so like now that we're in 2024 and we are all talking about new year's resolutions and what to do you know all these things we want to like we want to accomplish and do if you really want to get someone to do do what you want if you want to try to persuade somebody to do something that you want them to do, you would tweak your technique based on this idea of loss aversion. So for example, if I said to you, Shawnee, come to the gym, you're going to get really fit. Actually, it would be way more persuasive if I said to you, Shawnee, come to the gym or else you're going to get really fat.
4:21That would get me to the gym so much faster. If I said to you, Shawnee, come to the gym or else you're going to get really fat by not doing this thing, that psychologically will make you do that thing so much easier and quicker than me talking about, oh, Shawnee, if you come to the gym, you're going to get really strong. You're going to get really fit, you know, and you are going to feel great. Okay. Yeah, you like that. You may go, but you won't go as consistently and as quickly as if I told you of all this stuff. Like if I said, well, you're going to get fat. You're not going to look as good.
4:59My skin's going to get bad. You're going to get bad. You're not going to get your mood. You're going to get depressed. You're not going to have a great mood. If I focus on all those things, you'll go way quicker. You'll be alone forever. You'll be alone forever. I didn't say that. That would get me there fast. Okay. And that's why I was going through all these negotiation techniques. techniques. Like it says here, like in negotiation, individuals may be more motivated to make concessions to avoid perceived losses rather than gain something. So when negotiating, emphasizing what the other party may lose by not agreeing to the terms can be a much more powerful persuasion or customer retention.
5:36That's why subscription models crush. You see how everybody now are now doing subscription. Every company, every business are basically creating their businesses around these subscription models. And this is for the same reason, because they basically employ loss aversion by offering discounted rates for continued membership or reminding customers about the benefits they'll lose if they cancel. That's so interesting. And it's true. Like if I think about all the subscriptions that I have, that I have, I never use, by the way, I never use any. I use Netflix. I use what else do I use? What else would I use?
6:14I don't know. What do you subscribe to? Very few do I actually use in subscription. Right. But the idea of like me not having it and then I would be missing out on something that they have and then I won't have it. It's like kind of like FOMO. It's FOMO. I was the entire time we've been talking. I'm thinking like this is literally Gen Z FOMO marketing. that's the whole idea is like getting people to see that like they might miss out that's the whole concept because i see it is it's what the idea it's basically loss aversion technique is equivalent to fomo because a lot of times when i don't go to an event or a party or something that i was invited to or should go to the reason what makes me go is because of what i would be missing not based on what I would be gaining.
7:01Like I never think, oh, well, I'll see a lot of people that I haven't seen. I will talk to some great people. I'll socialize. You know, I'll have a couple of non-alcoholic drinks because I don't drink. I would think, oh my God, who would be there that I would not get a chance to meet? Or like, what am I missing? What's going to happen? What drama will happen? Or what am I going to be missing out on versus what I would be gaining? And if you really think about like why you do the things that you do, you'd notice that that's kind of why you're doing what you're doing a lot of the times. So like these subscription models, like I was going through a bunch of them, like all these like, I don't know, even like supplement companies.
7:42I'm like, what if I run out of this thing and I'm not going to get it or I don't want to spend the$4 it's going to cost me to buy them singularly. I'd rather pay for it all year and save 67 cents on each bottle. Like that's really what I think. Yeah. I'm trying to think of like how clothes gets marketed to me because I'm a big shopper when it comes to clothes. By the way, in lieu of our last podcast before, my system, not resolution, is to purchase higher quality items and less cheap items. My way of doing that is limiting myself to like one to two items a month that are actually good quality pieces instead of like a lot of shopping.
8:18But I'm thinking when I'm being sold those things, I'm not necessarily buying it because I love the outfit. I'm buying it because I don't not want to look like the person wearing the outfit that I'm seeing wearing. I'm like, I have to, I can't, I can't miss out on looking like that for a day. Do you know what I mean? Or for like a time. Like it's just such a, it's like a thing of, it's crazy. It's a scarcity. It's so crazy. It's a scarcity or lack of that is basically motivating your behavior versus what you'll gain from that behavior. Like when a salesperson and I, you know, and that's what that was what the meeting was really about.
8:55Like I was saying, like, when someone sells me something, a really good salesperson, what they do really well is they embed in me all the things that I will lose or lose out on if I don't do the thing versus play up the positives. And that's when they get me every time. Right.
9:44Yeah, yeah. And Noah, my husband, makes fun of me all the time about this. He says it's girl math. Oh, yeah. Girl math is the best. And I use it all the time. All the time. For an example, Rakuten. Rakuten, I think it's called Rakuten, right? Like it's that app that, you know, you get back a percentage of money for every dollar you spend. Okay. So like and it changes all the time based on the day. Right. So like for an example, if I'm going to Bloomingdale's or if I'm shopping online at Bloomingdale's, you know, one day I could save 2 % on Rakatan or I get 2 % of my money back or I'll get some days 10%.
10:25Something in my brain must be like flashing when I see the number going to 10 % or 12%. I'm like, oh my God, I'm going to be making so much money. So I'll buy a bunch of stuff that I don't even need, like spend hundreds and hundreds of dollars on crap I don't need because I'm saving technically, even though I'm not saving, I'm making back 10%. When really, I'm not making a damn thing back. I'm just spending a lot of money and then I'll get a check in the mail for like 10 % with it. It's just like so ridiculous. And that's why those companies are so good and they get you every time. They really do.
11:03Yeah, they're they're marketing. I always knew marketing did wonders on me. But even as a kid, my dad had an ad agency. He I grew up learning about marketing tactics and not to be sold. And yet here I am sitting buying everything. I'm like, oh, that's that's great. That's nice. That works. You know, 100 percent. I'm giving seven touch points with me. You could just get me on like one ad. No, it's 100%. Like people who are amazing marketers are really good at understanding human psychology and what makes a brain tick. So to me, like those to me, like marketers are the best psychologists in the world, bar none, because they know how to get your brain to act, to react, what you're going to react to.
11:47They know what you're going to do 20 steps before you even do it. And so, you know, I guess the purpose of me talking about this is, number one, if you are a marketer or if you are someone starting a business, understand what this loss aversion technique is. I think it's really helpful when you're trying to acquire customers. And if you're a customer and not someone who's starting a business, be mindful and cognizant that this is a really brilliant technique of what works and what you should be very aware of. so you don't make, you know, silly decisions and choices. That's it. A hundred percent.
12:23And also use this as motivation. Like if you're not motivating yourself with the positives that you're going to get from something, then motivate yourself with the negatives you're not going to get by not doing that thing or you're going to get by not doing that thing. So if being fit doesn't get you to the gym, but potentially getting out of shape gets you to the gym, then use that. Use that fuel. If it's not making the money that gets you to your job or like inspires you, then maybe it's not having any money that gets you motivated, you know? Well, I think everything is about that, right? It's about thinking of what will happen if you don't do it versus what happens if you do it.
13:00I think that's all that motivates. It works for me every time. Obviously, it works on you. It works on a lot of people. Just keep that idea in your head, that technique in your head and let us know. Comment. You know what? That's a great thing. whoever's watching this, listening to this, give me in comments some examples of where this tactic worked on you or where you have used this tactic to help in your situation. I think I'm always fascinated by this stuff. This to me is super fascinating. So let me know, leave a comment, and let me know.
13:42Amen.
From the publisher
There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back.
People have been saying it's a willpower problem for years now. And while willpower is part of it, the real reason you keep falling into the same patterns has less to do with discipline and more to do with how your brain is wired.
In this episode of Habits and Hustle, I unpack what loss aversion actually is, why marketers have been using it on you for decades, and how to flip it so it works for you instead.
Let's dive in!
What's Discussed:
(1:53) Why your brain feels losing is twice as hard as winning and what that actually means for your daily decisions.
(3:13) The exact tweak marketers use to make you act fast without realizing it.
(3:45) Why "you'll feel great if you go to the gym" never works, and what does.
(4:55) The reason subscription models keep growing and why you're paying for things you don't even use.
(6:01) Why FOMO is just loss aversion with a different name.
(8:11) The hidden driver behind why you say yes to plans you didn't want to make.
(9:17) The "girl math" confession that explains why a 10% Rakuten reward turns into hundreds in unnecessary spending.
(12:03) The flip that turns loss aversion from your weakness into your most reliable motivator.
Thank You to Our Sponsors!
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!
Kion: Visit getkion.com/habits for 20% OFF
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.
Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.
Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.
Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.
Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com
Find more from Jen:
Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
