Huberman Lab cover art
Podcast · 374 episodes

Huberman Lab, page 3

by Scicomm Media · English

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

All episodes, page 3

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordHow women can use fertility and hormone health as a health/longevity marker, what to measure (especially ovarian reserve), and what lifestyle/medical steps may improve reproductive outcomes and…13 Apr 2026 · 2 h 36 min · 65 chapters
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David AndersonHow to conceptualize emotions as neurobiological “states” (including arousal, motivation, sleep) that change brain input-output; then the biology of aggression, mating/arousal, and related pain…9 Apr 2026 · 38 min · 11 chapters
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher KeltnerAwe as a measurable emotion that shifts perception “from small to vast,” strengthens social bonding, and supports health.6 Apr 2026 · 2 h 21 min · 46 chapters
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinHuberman “Essentials” episode with Dr. Andy Galpin on how to train for strength, hypertrophy (muscle size), power, and endurance using exercise adaptations, progressive overload, and modifiable…2 Apr 2026 · 39 min · 13 chapters
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc BreedlovePrenatal hormones—especially testosterone exposure—shaping sexual orientation and related sex-typical behaviors, with emphasis on biological mechanisms, statistical group differences, and limits on…30 Mar 2026 · 2 h 12 min · 48 chapters
Essentials: Using Salt to Optimize Mental & Physical PerformanceSalt (sodium) regulation of mental/physical performance via brain sensing, thirst, hormones, kidney control, and electrolyte balance; includes guidance on when salt may help or harm, plus…26 Mar 2026 · 39 min · 12 chapters
The Best Vitality & Health Protocols | Dr. Rhonda PatrickIn this episode of the Huberman Lab podcast, host Andrew Huberman engages in a detailed discussion with Dr. Rhonda Patrick, a biomedical scientist and public science educator.23 Mar 2026 · 3 h 31 min · 79 chapters
Essentials: Tools for Setting & Achieving Goals | Dr. Emily BalcetisTools for Setting & Achieving Goals | Dr. Emily Balcetis19 Mar 2026 · 36 min · 11 chapters
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonScience-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson16 Mar 2026 · 2 h 44 min · 60 chapters
Essentials: Benefits of Sauna & Deliberate Heat ExposureAndrew Huberman, Ph.D., Neuroscientist and Professor at Stanford School of Medicine12 Mar 2026 · 44 min · 14 chapters
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex MarsonAvoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson9 Mar 2026 · 2 h 27 min · 64 chapters
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerIn this episode, Andrew Huberman discusses the biology of taste perception and sugar cravings with Dr. Charles Zuker, a renowned neuroscientist.5 Mar 2026 · 35 min · 10 chapters
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok KanojiaIn this episode, Dr. Alok Kanojia, a Harvard-trained psychiatrist and expert in mental health, joins Andrew Huberman to discuss methods for unlearning maladaptive thoughts and behaviors.2 Mar 2026 · 3 h 9 min · 61 chapters
Essentials: Using Light to Optimize HealthIn this episode, Andrew Huberman, Ph.D., explores the effects of light on human health, particularly focusing on different wavelengths and their biological impacts.26 Feb 2026 · 43 min · 15 chapters
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-CorayIn this episode, Dr. Andrew Huberman interviews Dr. Tony Wyss-Coray, a professor of neurology at Stanford University, who discusses the factors present in young blood and exercised blood that can…23 Feb 2026 · 1 h 59 min · 43 chapters
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff CavaliereIn this episode of the Huberman Lab podcast, hosted by Andrew Huberman, Ph.D., the guest is Jeff Cavaliere, a physical therapist and strength coach, known for his science-based approach to fitness…19 Feb 2026 · 40 min · 12 chapters
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-SempleIn this episode, Dr. Andrew Huberman interviews Dr. Lauren Colenso-Semple, a PhD and expert in strength training and nutrition specifically for women.16 Feb 2026 · 2 h 32 min · 60 chapters
Essentials: The Science of Love, Desire & AttachmentIn this episode of the Huberman Lab, Dr. Andrew Huberman delves into the complex interplay between psychology and biology surrounding desire, love, and attachment.12 Feb 2026 · 40 min · 8 chapters
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige HardenHow Genes Shape Your Risk Taking & Morals9 Feb 2026 · 2 h 42 min · 56 chapters
Essentials: The Science & Practice of Movement | Ido PortalThe Science & Practice of Movement | Ido Portal5 Feb 2026 · 39 min · 13 chapters
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueHow Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague2 Feb 2026 · 2 h 41 min · 71 chapters
Essentials: Using Play to Rewire & Improve Your BrainUsing Play to Rewire & Improve Your Brain29 Jan 2026 · 35 min · 11 chapters
Science & Tools of Learning & Memory | Dr. David Eagleman Science & Tools of Learning & Memory | Dr. David Eagleman26 Jan 2026 · 2 h 24 min · 59 chapters
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiIn this episode, Dr. Paul Conti, a psychiatrist specializing in trauma and psychiatric illnesses, joins Andrew Huberman to discuss the nature of trauma, its effects, and effective treatment…22 Jan 2026 · 38 min · 13 chapters