Huberman Lab cover art
Podcast · 374 episodes

Huberman Lab, page 4

by Scicomm Media · English

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

All episodes, page 4

Build Muscle & Strength & Forge Your Life Path | Dorian YatesBuild Muscle & Strength & Forge Your Life Path19 Jan 2026 · 2 h 47 min · 64 chapters
Essentials: Tools to Boost Attention & Memory | Dr. Wendy SuzukiIn this episode of the Huberman Lab, Dr. Andrew Huberman interviews Dr.15 Jan 2026 · 41 min · 15 chapters
How to Overcome Addiction to Substances or Behaviors | Dr. Keith HumphreysHow to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys12 Jan 2026 · 3 h 27 min · 81 chapters
Essentials: Optimizing Workspace for Productivity, Focus & CreativityIn this episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., discusses practical strategies for optimizing your workspace to enhance productivity, focus, and creativity.8 Jan 2026 · 35 min · 10 chapters
Best Ways to Build Better Habits & Break Bad Ones | James ClearIn this episode of the Huberman Lab podcast, Andrew Huberman engages with James Clear, a renowned expert on behavioral change and the author of the bestselling book "Atomic Habits." The discussion…5 Jan 2026 · 2 h 36 min · 55 chapters
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickThe Huberman Lab podcast, hosted by Andrew Huberman, Ph.D., explores neuroscience and science-based strategies for improving mental and physical health. This episode features Dr.1 Jan 2026 · 40 min · 16 chapters
Defining Healthy Masculinity & How to Build It | Terry RealAndrew Huberman, Ph.D., neuroscientist and professor at Stanford School of Medicine.29 Dec 2025 · 2 h 51 min · 63 chapters
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle GillettThe Huberman Lab podcast hosted by Andrew Huberman, Ph.D., focuses on neuroscience and scientific tools to optimize health, behavior, and performance. Dr.25 Dec 2025 · 42 min
Transform Pain & Trauma Into Creative Expression | David ChoeThe Huberman Lab podcast features discussions on neuroscience and practical science-based tools influencing our perceptions, behavior, and health.22 Dec 2025 · 3 h 54 min
Essentials: How to Set & Achieve Goals Neuroscientist and professor at Stanford School of Medicine.18 Dec 2025 · 37 min
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin PicardIn this episode of the Huberman Lab podcast, Dr. Andrew Huberman engages with Dr.15 Dec 2025 · 3 h 17 min
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin SonnenburgIn this episode of the Huberman Lab podcast, Dr. Andrew Huberman engages with Dr. Justin Sonnenburg, a microbiologist from Stanford University.11 Dec 2025 · 39 min
Master the Creative Process | Twyla TharpThe Huberman Lab podcast, hosted by Dr. Andrew Huberman, explores neuroscience and its applications in everyday life.8 Dec 2025 · 2 h 30 min
Essentials: The Science of Making & Breaking HabitsIn this episode of Huberman Lab, Dr. Andrew Huberman discusses the science behind forming and breaking habits, emphasizing practical tools and biological mechanisms that support behavior change.4 Dec 2025 · 41 min
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen JefferyThe Huberman Lab podcast, hosted by Dr. Andrew Huberman, discusses neuroscience and science-based tools for enhancing human health. This episode features Dr.1 Dec 2025 · 2 h 14 min
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David SpiegelIn this episode of the Huberman Lab podcast, hosted by Dr. Andrew Huberman, Dr. David Spiegel, MD, discusses the science and clinical applications of hypnosis. Dr.27 Nov 2025 · 35 min
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs AliabadiIn this episode, Dr. Thaïs Aliabadi, MD, a board-certified OB/GYN, discusses female hormone health focusing on conditions like Polycystic Ovary Syndrome (PCOS) and endometriosis, which are common yet…24 Nov 2025 · 3 h 7 min
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic PartnersIn this episode of the Huberman Lab podcast, hosted by Andrew Huberman, Ph.D., the discussion centers around the science of social connection, exploring the neural and hormonal underpinnings of…20 Nov 2025 · 37 min
How to Speak Clearly & With Confidence | Matt AbrahamsIn this episode, host Andrew Huberman discusses effective communication techniques with Matt Abrahams, a communication expert from Stanford Graduate School of Business.17 Nov 2025 · 2 h 26 min
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack FeldmanEssentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman13 Nov 2025 · 50 min
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer GrohIn this episode, Dr. Jennifer Groh, a professor of psychology and neuroscience at Duke University, discusses how the brain encodes sights and sounds, integrates sensory inputs, and how thoughts are…10 Nov 2025 · 2 h 17 min
Essentials: Erasing Fears & Traumas Using Modern NeuroscienceIn this episode of the Huberman Lab podcast, Dr. Andrew Huberman discusses the neuroscience of fear and trauma, outlining effective methods for processing and eliminating traumatic responses.6 Nov 2025 · 40 min
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David FajgenbaumUsing Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body3 Nov 2025 · 1 h 59 min
Essentials: The Biology of Slowing & Reversing Aging | Dr. David SinclairThe Biology of Slowing & Reversing Aging30 Oct 2025 · 39 min