Huberman Lab cover art
Podcast · 374 episodes

Huberman Lab, page 5

by Scicomm Media · English

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

All episodes, page 5

Improve Your Lymphatic System for Overall Health & AppearanceNeuroscientist and tenured professor at Stanford School of Medicine27 Oct 2025 · 1 h 40 min
Essentials: The Science of Gratitude & How to Build a Gratitude PracticeThe Science of Gratitude & How to Build a Gratitude Practice23 Oct 2025 · 40 min
How to Overcome Inner Resistance | Steven PressfieldHow to Overcome Inner Resistance | Steven Pressfield20 Oct 2025 · 2 h 15 min
Essentials: How Your Brain Functions & Interprets the World | Dr. David BersonNeuroscientist and professor at Stanford School of Medicine.16 Oct 2025 · 41 min
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina StankovicIn this episode of the *Huberman Lab*, host Andrew Huberman, Ph.D., invites Dr.13 Oct 2025 · 2 h 28 min
Essentials: Time Perception, Memory & FocusThis episode delves into how biological rhythms and neurochemicals affect our perception of time, and provides science-based tools to enhance focus and productivity through optimal work intervals and…9 Oct 2025 · 34 min
How to Make Yourself Unbreakable | DJ ShipleyAndrew Huberman, Ph.D. (Neuroscientist and Professor at Stanford School of Medicine)6 Oct 2025 · 3 h 43 min
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David BussDiscusses mate selection in the context of evolutionary psychology, exploring traits valued in partners, gender differences, and darker aspects of mating behavior.2 Oct 2025 · 36 min
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy CrumIn this episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., interviews Dr. Poppy Crum, a neuroscientist and expert in neuroplasticity.29 Sep 2025 · 2 h 36 min
DAVID SENRA: Daniel Ek, SpotifyNeuroscientist and tenured professor at Stanford School of Medicine.28 Sep 2025 · 2 h 10 min
Essentials: Using Your Nervous System to Enhance Your Immune SystemThe Huberman Lab podcast focuses on neuroscience and science-based tools related to brain function, perceptions, behaviors, and health.25 Sep 2025 · 39 min
Build Your Ideal Physique | Dr. Bret ContrerasIn this episode of the Huberman Lab podcast, Dr. Andrew Huberman interviews Dr. Bret Contreras, a renowned expert in muscle and strength building, particularly known for his work on glute development.22 Sep 2025 · 3 h 4 min
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan FrenchNeuroscientist and professor at Stanford School of Medicine.18 Sep 2025 · 40 min
How to Expand Your Consciousness | Dr. Christof KochIn this episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., engages in an enlightening conversation with Dr.15 Sep 2025 · 2 h 12 min
Essentials: Food & Supplements for Brain Health & Cognitive PerformanceA neuroscientist and professor at Stanford School of Medicine11 Sep 2025 · 37 min
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael SnyderDr. Michael Snyder, PhD, Professor of Genetics at Stanford University8 Sep 2025 · 2 h 45 min
Essentials: Science of Mindsets for Health & Performance | Dr. Alia CrumScience of Mindsets for Health & Performance4 Sep 2025 · 39 min
How to Set & Achieve Massive Goals | Alex HonnoldHow to Set & Achieve Massive Goals1 Sep 2025 · 1 h 49 min
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & HealthEffects of Fasting & Time Restricted Eating on Fat Loss & Health28 Aug 2025 · 44 min
Science & Health Benefits of Belief in God & Religion | Dr. David DeStenoIn this episode, Dr. Andrew Huberman interviews Dr. David DeSteno, exploring the intersections of science, belief in God, and religion.25 Aug 2025 · 2 h 25 min
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer HattarTiming Light for Better Sleep, Energy & Mood | Dr. Samer Hattar21 Aug 2025 · 35 min
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu PașcaUsing Stem Cells to Cure Autism, Epilepsy & Schizophrenia18 Aug 2025 · 2 h 23 min
Essentials: Controlling Your Dopamine for Motivation, Focus & SatisfactionControlling Your Dopamine for Motivation, Focus & Satisfaction14 Aug 2025 · 39 min
How to Rewire Your Brain & Learn Faster | Dr. Michael KilgardIn this episode, Dr. Andrew Huberman speaks with Dr. Michael Kilgard, a leading expert on neuroplasticity and learning.11 Aug 2025 · 3 h 10 min