Huberman Lab cover art
Podcast · 374 episodes

Huberman Lab, page 6

by Scicomm Media · English

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

All episodes, page 6

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig HellerIn this episode, Dr. Andrew Huberman interviews Dr. Craig Heller, a temperature regulation expert, discussing effective cooling strategies to enhance physical performance and endurance.7 Aug 2025 · 36 min
How to Control Your Cortisol & Overcome BurnoutIn this episode, Andrew Huberman, Ph.D., discusses the role of cortisol, a hormone commonly associated with stress, and its effects on energy, mood, sleep, and resilience.4 Aug 2025 · 2 h 17 min
Essentials: ADHD & How Anyone Can Improve Their FocusIn this episode of the Huberman Lab podcast, neuroscientist Andrew Huberman, Ph.D., explores Attention-Deficit/Hyperactivity Disorder (ADHD), discussing its biological and psychological aspects, and…31 Jul 2025 · 43 min
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao ShahIn this episode of the Huberman Lab podcast, host Andrew Huberman converses with Dr. Nirao Shah, a neuroscientist and professor at Stanford University School of Medicine.28 Jul 2025 · 2 h 27 min
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew JohnsonIn this episode of the Huberman Lab podcast, host Andrew Huberman interviews Dr.24 Jul 2025 · 39 min
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdyAndrew Huberman, Ph.D., neuroscientist, Stanford School of Medicine.21 Jul 2025 · 2 h 43 min
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, BingingIn this episode, Dr. Huberman discusses the complexities of healthy eating and the serious clinical eating disorders: anorexia, bulimia, and binge eating disorder.17 Jul 2025 · 45 min
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc BermanHow Nature & Other Physical Environments Impact Your Focus, Cognition & Health14 Jul 2025 · 2 h 12 min
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert SapolskyIn this episode of the Huberman Lab podcast, host Andrew Huberman welcomes Dr. Robert Sapolsky, a prominent biologist and neuroscientist.10 Jul 2025 · 37 min
How to Lose Fat & Gain Muscle With Nutrition | Alan AragonIn this episode of the Huberman Lab podcast, Andrew Huberman, Ph.D., talks with Alan Aragon, a renowned nutrition and fitness expert.7 Jul 2025 · 2 h 35 min
Essentials: Understanding & Conquering DepressionIn this episode, Dr. Andrew Huberman delves into the complexities of major depression, exploring its biological underpinnings, symptoms, and a variety of science-based treatments.3 Jul 2025 · 41 min
The Chemistry of Food & Taste | Dr. Harold McGeeIn this episode, Dr. Andrew Huberman engages with Dr. Harold McGee, a prominent author and expert in food chemistry and culinary science.30 Jun 2025 · 2 h 14 min
Essentials: Understanding & Treating Addiction | Dr. Anna LembkeChief of the Stanford Addiction Medicine Dual Diagnosis Clinic26 Jun 2025 · 37 min
Control Your Vagus Nerve to Improve Mood, Alertness & NeuroplasticityNeuroscientist, professor at Stanford School of Medicine.23 Jun 2025 · 1 h 52 min
Essentials: How to Control Your Sense of Pain & PleasureAndrew Huberman, Ph.D., Neuroscientist and Professor at Stanford School of Medicine19 Jun 2025 · 37 min
How to Grow From Doing Hard Things | Michael EasterIn this episode, Andrew Huberman engages in a thought-provoking discussion with Michael Easter, a professor and best-selling author, about how daily life choices impact joy, purpose, and overall…16 Jun 2025 · 3 h 8 min
Essentials: The Science & Practice of Perfecting Your SleepAndrew Huberman, Ph.D., Neuroscientist at Stanford School of Medicine12 Jun 2025 · 41 min
Improving Science & Restoring Trust in Public Health | Dr. Jay BhattacharyaDr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University.9 Jun 2025 · 4 h 28 min
Essentials: Improving Health With Stronger Brain-Body ConnectionIn this episode, Dr. Andrew Huberman discusses the concept of interoception, the brain's ability to sense and interpret signals from the body.5 Jun 2025 · 41 min
Healing From Grief & Loss | Dr. Mary-Frances O'ConnorThis episode features Dr. Mary-Frances O'Connor, Ph.D., an expert on the science of grief and loss.2 Jun 2025 · 2 h 35 min
Essentials: Machines, Creativity & Love | Dr. Lex FridmanMachines, Creativity & Love | Dr. Lex Fridman29 May 2025 · 49 min
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa IlardoNeuroscientist and Professor at Stanford School of Medicine.26 May 2025 · 1 h 54 min
Essentials: Maximize Productivity, Physical & Mental Health With Daily ToolsThe Huberman Lab podcast, hosted by Andrew Huberman, Ph.D., discusses neuroscience-based tools for improving mental and physical health. In this episode, Dr.22 May 2025 · 38 min
The Science & Art of Comedy & Creativity | Tom SeguraAndrew Huberman, Ph.D., neuroscientist and professor at Stanford School of Medicine19 May 2025 · 2 h 20 min