Emmitt Smith: Pro Football Hall of Famer

25 Aug 2025 · 55 min · 25 chapters

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In short

Emmitt Smith (Pro Football Hall of Famer, NFL all-time leading rusher) discusses his transition from football to business, lessons from mentors, childhood and family influences, major injuries, and career-defining moments.

Guest backgrounds

Emmitt Smith is a former Dallas Cowboys running back, Hall of Famer, and entrepreneur. He references mentors/figures including Roger Staubach (former Cowboys QB/business leader), Irvin “Magic” Johnson (entrepreneur), and Walter Payton (“Sweetness,” NFL legend).

Key claims

Football taught him discipline, humility, and resilience; investing in yourself after football is “more critical” than investing in others while playing. He emphasizes “OPM” (other people’s money) for scaling ventures. He’s concerned about long-term head-trauma effects and is monitoring health proactively.

Notable examples

Crying in the Cardinals’ visitor locker room after a career-ending moment; Walter Payton comforting him during a severe Bears-turf injury; Sports Illustrated Super Bowl cover “jinx” story; Super Bowl XXVIII halftime adjustment leading to a rushing TD run; 1993 NFC East clincher with a shoulder injury; Prova using smart tags/stat data to authenticate memorabilia; East Memphis Legacy (real estate development), East Smith Realty Partners (tenant services), E.J. Smith Construction (concrete/civil/commercial).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Emmitt's Early Love for Football

0:45 to 3:16

Emmitt reflects on his childhood passion for football and his father's concerns.

“Why'd your dad not want you to play football?”

Transitioning to Business

3:16 to 4:28

Emmitt discusses his post-football career and the impact of mentorship on his business ventures.

“So just like in football, it is you letting down the fans.”

Building a Business Empire

4:28 to 7:50

Emmitt shares details about his various business ventures and entrepreneurial journey.

“athlete through a marketing guy Warner Scott at the time he said always surround yourself with people who are smarter than you but most importantly you better learn from them along the way.”

Challenges in Accessing Capital

7:50 to 9:03

Emmitt talks about the difficulties of securing funding and the importance of OPM.

“Then I have East Smith Realty Partners, which is a servicing business.”

Lessons from Humble Beginnings

9:03 to 14:01

Emmitt reflects on his upbringing and the importance of financial literacy and exposure to opportunities.

“If someone's going to go out and pay, matter of fact, I saw something on Facebook.”

Growing Up and Financial Lessons

14:01 to 16:46

Emmitt Smith reflects on his childhood and the financial lessons learned.

“My sister had her own room, and then my three brothers and I, we all slept in the same room.”

Father's Influence and Dreams

16:47 to 19:06

Discussing his father's caution about football and his own aspirations.

“And at the time, I mean, before he sustained his knee injury, I was told, and people oftentimes tell me this, he was the best running back in the city of Pensacola.”

Connection Through the Hall of Fame

19:07 to 20:08

Emmitt shares a heartfelt moment with his father about achieving dreams.

“where he left off at and carried further and do the things.”

Athletic Prowess and Early Days

20:09 to 22:25

Emmitt recalls his early sports experiences and skills as a child.

“I think that's the evolution of a people.”

Draft Day Expectations and Reality

22:26 to 23:36

Emmitt recounts the tension and eventual success of draft day.

“And so, but I remember when I got to high school, I was going to go out for basketball.”
Show all 25 chapters

Nostalgia and Heartbreak as a Cardinal

23:37 to 25:34

Discussing the emotional experience of playing against the Cowboys.

“And I was projected to go in the top 10.”

Life Lessons from Football

26:12 to 28:00

Emmitt reflects on the life lessons learned through his football career.

“because football is one of those life sports.”

Honoring Commitments in Football

28:00 to 29:10

Emmitt Smith discusses his determination to honor his contract with the Cardinals.

“And so the only thing I could think of was honoring out my commitment because my mom and many coaches finish what you start.”

First Super Bowl Experience

29:10 to 30:28

Emmitt shares the anxiety and exhaustion he felt during pregame warm-ups of his first Super Bowl.

“And so they had to make a business decision.”

Sports Illustrated Jinx

30:28 to 31:55

Emmitt reveals his fears about being on the cover of Sports Illustrated before the Super Bowl.

“Is it true that you had your agent actually reach out to Sports Illustrated to try and get you off the cover?”

Halftime Motivations and Changes

31:55 to 33:50

Smith recalls halftime talks and the strategy changes that led to a Cowboys comeback during Super Bowl XXVIII.

“It's halftime and your Hall of Fame wide receiver Michael Irvin storms in.”

Defining Moments and Overcoming Injuries

33:50 to 35:56

Emmitt reflects on defining moments of his career and his courage in playing through injuries.

“The 93 season finale, Cowboys and Giants, NFC East titles on the line, the winner of that game gets home field advantage of the playoffs.”

Intense Pain and Team Support

35:56 to 37:16

Smith describes the pain he endured during a crucial game and the support from his teammates.

“staff go over to a corner and huddle up in the corner and have a private conversation while you're laying there, you know something's not right.”

Life-Altering Injury on the Field

37:16 to 39:38

He recounts a life-threatening injury and the comforting presence of Walter Payton.

“And the first time I hit the ground, I can hear my chest just cracking, sound like knuckles popping.”

Inspiration from Walter Payton

39:38 to 42:01

Emmitt shares his impactful conversations with Walter Payton and the legacy of mentorship.

“Kissing me on the forehead, talking to Rich, talking to everybody in there.”

Remembering Walter Payton's Legacy

42:01 to 44:09

Emmitt Smith shares his emotional connection to Walter Payton and the impact he had on his life.

“His nickname was Sweetness, and you actually had on your Letterman jacket.”

Facing Challenges on the Field

44:10 to 45:50

Emmitt discusses a pivotal game dedicated to Walter Payton and the challenges he faced during his career.

“Because I felt his spirit that night, and I said, you know what, tonight I want to dedicate this night to him.”

Dealing with Excesses of Fame

45:51 to 51:06

Emmitt reflects on the excesses of being a Dallas Cowboy in the 90s and the lessons he learned.

“You know, I can point to a couple of occasions where I learned very valuable lessons.”

Concerns About Long-Term Health Effects

51:07 to 54:09

Emmitt expresses his concerns about the long-term health effects from his NFL career.

“It's not my place to talk about the White House.”

The Reality of NFL Settlements

54:10 to 55:35

Emmitt discusses the inadequacy of the NFL settlement for retired players suffering from health issues.

“My uric acid levels were extremely high.”
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Transcript

Automatic transcript. May contain errors.

0:00Sierra has all the best active and outdoor brands you need. From athletic stuff, like a full-court pickup game, swish, to athletic-ish stuff, like a half-mile stroll. Get those steps in! And for morning hikes up the mountain trail, good pace, to nighttime ghost stories from the camping chair. What a twist! Whatever level of active, Sierra loves it all. Head to Sierra or Sierra.com for the brands you want at the prices that let you do it all. From athletic to athletic-ish, Sierra's got it. This week, a name synonymous with the Dallas Cowboys, Emmitt Smith. I played for the organization that I always wanted to play for, in a sport that I absolutely loved.

0:40The NFL's all-time leading rusher says nothing could keep him from football as a kid, including his father. Why'd your dad not want you to play football? He knew how physically demanding the sport really was on the body. The Hall of Famer reflects on the most heart-wrenching day of his iconic career. It broke my heart so much, I cried for almost 30 minutes sitting in my locker. And an unforgettable moment with his football idol. All of a sudden, Walter Payton shows up, right over my head, whispering in my ear, you're going to be okay. We begin with Smith opening up about how his post-football plan has led him to a successful career off the field.

1:21I wanted to start by, you know, talking business. obviously that's where your head's at now, and that's what's consuming a large majority of your time. But I want to take you back to when you were really young. You go to your Pop Warner coach's house, and you see blueprints on the table. How did that impact you? I think it has impacted me in a way that has opened my mind truly. And this is what he did for me. I mean, he opened my mind to truly what life could be like without football and so I started thinking about okay in my mind I already said to myself football is going to end at some point all I wanted to go on and do the things that I've been able to do thus far through my sport and and I wanted to transition that into something bigger not knowing what bigger was until I met Staubach not knowing what bigger was until I met Irving Johnson not knowing what bigger was till I met other former athletes who had transitioned into Michael Jordan and others who was transitioning over into the world of entrepreneurship as well as free enterprise.

2:34When I saw that, then I understood that I had the capabilities of doing the same thing. And you had some businesses during your playing career, but it's really taken off post-career. I wonder, how does your enthusiasm for business compare to the and enthusiasm that you had for playing football? You know, I would say they probably won in the same. Really? In the context of excitement, the thrill of the chase, and the agony of defeat. So it's never good to lose an opportunity, and it's never good to disappoint someone that you're working with either. So just like in football, it is you letting down the fans.

3:21And not only letting down the fans, but letting down your teammates and your organization. In business, you're hurting families. You're hurting other businesses. So it's a lot more real. You know, fans, on the other hand, yeah, their feelings get hurt. But in business, livelihoods can change for the better or for the worse. So it's a little different. But they both kind of parallel each other. You mentioned Roger Staubach. You also mentioned Irvin Johnson or Magic, and he's obviously the most notable example of business success, at least publicly among professional athletes. But Staubach created a massive business empire for himself, sold it not too long ago for hundreds of millions of dollars, former Cowboys quarterback.

4:13explain why you reached out to him early on in your career as you grew up you encounter people that give you tad bits of wisdom along the way and along the way I've learned and this came when I'll be when I when I was a professional athlete through a marketing guy Warner Scott at the time he said always surround yourself with people who are smarter than you but most importantly you better learn from them along the way. And so learning from others along the way and having a connection with Roger Starback and having a connection with the Irvin Johnson, but most importantly, having a guy that I was working for, like a Jerry Jones, who was able to allow me to sit down in his office and listen at some of his business conversations was paramount for me.

5:04And, you know, having this opportunity to have a dialogue with Roger and understand what he did actually just said to me, yes, I can do it. The question becomes not how you go about it. Well, it's a how and a when. How you go about doing it and when you do it. investing in yourself after football is more critical than investing in others while you're playing football. I believe you both interned and actually did work for Roger. What did you learn from him? Well, I learned that some people talk about culture. Some people live culture. Roger Starback is a person that lives culture. How so? His organization

5:58personifies greatness and ethical, caring, sharing. That's just the way everybody operated within that organization. Now, granted, there are some that probably didn't do everything that the Roger Starback way because everybody wants to put their thumbprints on certain things, and they may have the right to do that. But he was doing it right at the top, and you saw it trickle. Yeah, at the top, he got it right, and it trickled his weight now. And that's why he was so respected in the marketplace and did such a great job. So you've obviously had the chance to start several companies. Tell about the cliff notes of each of your companies.

6:56Okay. East Memphis Legacy is a full-service real estate development company, and we truly focus on retail, multifamily, and hospitality. We go find a location in, let's just say a trade area that we're willing to work in, and that may have some services there but may need some additional services. We occupy some land. Then we'll come in and get it, obviously, entitled. We'll take it through this entire process, and then we'll start the development once we have tenants lined up for the property. That's development business. And we'll collect a fee. Then we'll collect a promoter on the backside with other people money.

7:38Other people money. OPA. OPM. Or what they say, are you down with OPP? This is OPM. Other people money. And so that's the development business. Then I have East Smith Realty Partners, which is a servicing business. It's very similar to the Staback Company. We represent tenants across the country. And then there's E.J. Smith Construction. We are general contractors in the sense of the word. We focus on concrete placement, place and finish work. We're in a space of commercial construction as well as civil construction. And then I have Prova. I want to change the world of authentication. I honestly believe that there are folks out there that are spending significant capital on what they perceive to be real sports memorabilia merchandise.

8:31And the tools that they currently have right now to me are way outdated. I think technology has caught it to the point where we're able to put smart tags on items and add statistical data, add video data, including the point of when the item itself was authenticated and, matter of fact, autographed, if you will. Wow. And so, you know, And you have firsthand experience with that. Yes, I do. Understanding the importance of actually, you know, having the autographs be real. Without a doubt. Not having. Without a doubt. If someone's going to go out and pay, matter of fact, I saw something on Facebook.

9:11And they were talking about my autograph, and it was on a helmet. And I looked at the autograph, and it was like my son drew it. And I was like, this is not my signature. And so I had to reply back to it like, this is not my signature. Please don't buy it. How much of a challenge is access to capital? You know, when you don't have a true track record, access to capital is extremely tough. because you haven't proven yourself, if you will, in the marketplace. And even the wealthy man like yourself, when you get into tens of millions of dollars, money can only go so far. And you want to, as you said, OPM, right?

9:49Other people's money. That's one thing I've learned over the last 23 years, 24 years, if you will. OPM. People use OPM money. And at the end of the day, whether it's a real estate transaction or you go talk to a venture capitalist that believes in the Prova platform and what it's all about and the opportunity that lies there, if the space is big enough for them and they trust who you are and the team that you actually have that's working, that can execute against that space, then people invest in you. But it's always a challenge. Sometimes you go to, what I found is you go to people, they say, well, you're thinking too small.

10:30Then you go to others, they say, you're thinking too big. So you got to find the right one that understands that you know your space very well. You're focused, you're committed, and you can execute against your game plan and bring this opportunity to the market, whether it's in real estate or whether it's in technology. Either way it goes, it's the same philosophy. What do you think you personally have the most room for growth in when it comes to your own just professional development business-wise? Oh, I have so much room for growth, whether it's in the areas of truly understanding every aspect of my business.

11:08That's always been a goal. Just like I did in football, understanding when our quarterback should be checking out of a run play and going to a pass play, and perhaps what pass play he should be going to. And understanding when we should be checking out of a pass play and running the ball, and what run play we should be running. So reading those kind of things and understanding our offenses, to me, is like understanding business from business 101 to the highest level of business. And then it becomes how you interact with people, how you make people feel when you're trying to work with them. And not only that, but when you have a directive and you have to execute against that directive and how well you execute against it.

11:52It becomes performance then. I want to take you back to when you were growing up. Your father drove a bus for the city. Right. Your mom was a document clerk. You lived in the projects in Pensacola, Florida. How aware were you of how little money your family had when you were growing up? I wasn't that aware at all, to be honest with you, because how can you be aware of something when you've never been exposed to the other? Your experience in life is only limited to your knowledge base. And my knowledge base right there, I felt like I had the world. I was comfortable with that. And then Charlie Edgar blew that smoke, blew it wide open.

12:29And by doing such, it really elevated my mind to the possibilities. And that being your coach. My coach when I was 12 years old. When I stayed over his house and their house was 3 ,600 square feet, and I thought it was a pretty good big house at that time, I got a chance to see how others lived and how we lived. there was nothing wrong with the way we live outside of not knowing that there was something different. But that changed. That changed. My mom and dad was able to move us out. And my grandfather was very instrumental in helping us do such. And we moved into our own home. So, So, but seeing that and realizing that that too is attainable gave me fuel to want to go and do good.

13:22And I think that's the problem with some of our kids right now. They're limited in their thinking because they're not exposed to really what the possibilities are. I often say that people in the urban neighborhoods, they're not looking for a handout. They're looking for a hand up. They want somebody to give them an opportunity so they can go and prove themselves. And if they do that, they're willing to earn it. They're willing to go out there and fight and do what they need to do to earn the right to earn that opportunity. But if you're telling them no, you can't. You only can go so far. Frustration sets in.

14:00You lived in a two-bedroom home with your parents, your three brothers, your two sisters. I'd imagine you lived in court. Actually, it was a three-bedroom home. Three-bedroom. My sister had her own room, and then my three brothers and I, we all slept in the same room. That was nice. What do you think, though, having gone through the kind of tough times growing up, taught you about fiscal responsibility? You know, the one thing that we didn't really talk about was financial literacy at that time, because we had so little. But my grandfather always told me to save my money. But he only was limited in his capacity, because the dollars that I saw were significant capital.

14:44But in this world that we call the financial world, you have to have a minimum of$50 ,000 to invest in anything just about. And so not having the ability to sit around the room and have dialogue about how you save money, what you invest in, and all those kind of things was something that was not readily available in my household. I did not get exposed to that until I became a Dallas Cowboy and I got my first check. Wow. Then I'm sitting here talking to my financial advisors, and they're talking to me about a balanced asset allocation. What the heck that really means? Well, that means we're going to put some of your money in bonds, we're going to put some of your money in stocks, and we're going to do this.

15:28We're going to put some of your money in alternative investments. What the heck is an alternative investment? Okay, it's a little bit more riskier than stocks and bonds. Okay, real estate, venture capital kind of stuff, et cetera, et cetera. That's really what the trailer tuning meant. And understanding what that situation was all about helped me understand truly that it's not all about how hard you work. Sometimes it's about how smart you work. And at the end of the day, your money can truly work as hard as you can and work even smarter than you can in some cases. Why did you used to turn your shirt and pants inside out?

16:12Because my mom used to play football after we'd get out of school, and I used to come home with my clothes dirty. And my mom said, I bet I'd never do that again. So I figured I would get smart, turn the jeans, pants inside out, turn the clothes inside out, then turn them inside out before I went back home, and everything looked like it was pretty normal. You ever get caught? I'm sure she knew exactly what was happening. I mean, we couldn't afford to have replacement stuff, I'm out here damaging the items. Why did your dad not want you to play football? I think my father didn't want me to play football because he knew how physically demanding the sport really was on the body.

16:56My father sustained a knee injury. And at the time, I mean, before he sustained his knee injury, I was told, and people oftentimes tell me this, he was the best running back in the city of Pensacola. And so, and to this day, that same knee, which he just had replaced, had four knee replacement surgery about two months ago in June, was bothering him. And so now he has a new knee, and he's moving on with his life now. But I think that experience that he had, he didn't want none of his kids to go through it. And so fortunately, my mom wanted us to have a complete experience. How can you deter somebody from their passion?

17:46And so at the end of the day, it worked out. Well, it's surprising because it's usually the other way around. It's usually the mom saying, no, no, no, we don't want a little so-and-so. My mom loved football more than I did. My mom was a football fanatic. She loved the sport of football. And my mom probably believed that her son could do anything in football. Really? Yes. So when you and your dad are awaiting your certain election into the Pro Football Hall of Fame, what does he say to you in a private moment? In a private moment, my father tells me, he says, Son, you're doing the things that I wanted to do.

18:31He said, you're living my dream. And that's really one of the first times that he truly opened up like that. And it was kind of cool to see, but it was heartfelt because I knew that he had played the sport and it had to be hard on him to watch his son go out and become that individual that he really wanted to become. And so he probably looked back over his life. I can only imagine he probably looking over his life, thinking about what his life could have been. I was just hoping that he's proud that I was able to pick up the mantle where he left off at and carried further and do the things. And I think the Hall of Fame solidified that for him.

19:18Well, and you spoke about that conversation a little in your, you know, Hall of Fame acceptance speech. but you know it got to you then and you can even see now talking to you it touches you yeah it does what is it about that because the situation that because the human spirit itself is such a powerful thing and I am the descendant of my father my father was given a considerable amount of talent and so was I and I'm just thankful that I didn't squander it and and was able to to maximize it to its fullest. And I'm still trying to maximize it to this day, because the things that my father did not have access to, I now have access to.

20:02The things that I may not have access to, I'm hoping that my kids will have access to in the future, and so forth. I think that's the evolution of a people. That's the evolution of a country. If you're not making it better, you're making it worse. How true is it that when you were growing up and playing sports that your mom would sometimes have to bring your birth certificate because people wouldn't believe that you were the same age as their kids? Yeah, that's very true because I was a pretty thick, strong, strong kid. And yes, I was a little bit bigger than most. And I was well coordinated. I was extremely coordinated.

20:47I mean, you're telling somebody I can throw a football. I probably could have got into the punt kick and pass, the pass kick and punt contest and done very well. Because I could throw a football at a young age, 45, 50 yards. Wow. Yeah, I mean, I could sling it. And I could run. I could catch. I could catch with one hand. I knew how to tackle. I was real aggressive. I was a real aggressive football player. and I knew what to do with the football once I got it in my hand. You did not have to tell me what to do with it. You get it put in my hand, I knew what to do with it. It came so natural and you could see the instincts instantly.

21:31And, I mean, it wasn't just limited to football either because I think you were leading the county in scoring in basketball in your eighth grade year, yet you end up stopping playing to run track. Yeah. Because it could help you better in football, is that right? Yeah, most definitely. I mean, like you said, I did lead the county in basketball. I was pretty decent. I really was. I was pretty decent. Of course, I could jump out the roof. I could almost dunk a basketball in the eighth grade. And so, but once I got to high school. And you weren't even 5 '10". Yeah, I was about 5 '9 and a half. In the eighth grade, I remember being measured at five, nine and a half in eighth grade.

22:17Wow. And I haven't grown since.

22:22So I grew early and stopped. Everybody else kept growing. And so, but I remember when I got to high school, I was going to go out for basketball. And Coach Norm Ross told me, he said, listen, son, I've seen you play football. He said, you probably would have a better chance of going places in football than basketball. He said, because I made the varsity squad. He said, now, you made the squad, but I'm not going to play you that much because I don't want you to get hurt on my watch. He said, so I recommend you go on the track, work with your speed, do the things that are complementary to football.

23:01And I did do that, but I yearned to play basketball. The Cowboys scout that was instrumental in drafting you wrote in his report that you would someday make Cowboys fans forget about the Hall of Famer, Tony Dorsett, who used to run for them. And then draft day comes, and you're expected to go very high. Tell about what happens and then the call you get from the coach, Jimmy Johnson. Well, you know, every player comes out and there's these experts that have their mock drafts. And I was projected to go in the top 10. And so looking at the top 10 at that time, I thought I had a chance to go to Tampa Bay, which was obviously only two and a half or an hour and a half from Gainesville, which made sense to me.

23:57I thought I had a chance. If I didn't go there, I thought I would have a chance to go to Seattle and play out in Seattle. And so when the top five went by and Tampa Bay passed me over, then Seattle passed me over, then the top ten went by, I did not know what was going to happen. I didn't know. I started to get very nervous because I wanted to go in the top ten. Then I fell back to the 17th pick. And by that time, the Cowboys made a trade. And I got a call from Jimmy saying, we're going to draft you. And how would you like to wear a star on your helmet? And it was like a dream come true for me.

24:43Because I loved the Cowboys when I was seven years old, and I still love them to this day. So no offense to Arizona, but being out there, the bidwills, they always treated me with respect. They took care of me. I loved them and still do to this day. Respect them wholeheartedly. But coming back in Texas Stadium and playing as an Arizona Cardinal versus playing as a Dallas Cowboy absolutely broke my heart. It shattered it. And I knew right then and there. And why did that affect you so much? Because for 13 years, I had got dressed in the home locker room. For 13 years, I played on Thanksgiving Day.

25:22For 13 years, I played for the organization that I always wanted to play for in a sport that I absolutely loved. A sport that I believe chose me and a sport that, to me... Sierra has all the best active and outdoor brands you need. From athletic stuff, like a full-court pickup game, swish, to athletic-ish stuff, like a half-mile stroll. Get those steps in. And for morning hikes up the mountain trail, good pace. It's a nighttime ghost choice from the camping chair. What a twist. Whatever level of active, Sierra loves it all. Head to Sierra or Sierra.com for the brands you want at the prices that let you do it all.

26:04From athletic to athletic-ish, Sierra's got it.

26:11Is everything that any person wants to learn about life must play. because football is one of those life sports. It teaches you about sacrifices and not only commitment and getting knocked down and getting back up and having the confidence that you need. It teaches you how to overcome obstacles and challenges and injuries and so forth, how to push through injuries and so on. And it's the thrill of the victory and the agony of defeat. It's all of those things. It teaches you how to be humble because you have to forget about what you did the year before, and you have to start over every year to chase after that ring every year.

26:54And you have to work hard. Your work ethic has to be on point from start to finish throughout the entire offseason. And you have to take care of your body. You have to get rest. You have to make those personal sacrifices of some of the things that you really want to do you know that you cannot do because you have to take care of this temple that God has blessed you with to go out there and do your job to the best of your ability. All of those things. And that day, getting dressed in the visitor's locker room. Hardly ever been in the visitor's locker room in 13 years. I'm walking into the visitor's locker room, and I'm sitting in my locker, and I'm thinking that my team is on the other side of the wall.

27:37And I could not get over that. It broke my heart so much, I cried for almost 30 minutes sitting in my locker while all my other Cardinal teammates was walking around looking at me like, wow. I cried like a baby. And went on the field and got hurt and came back in, and it was like, hmm, this just didn't work out well. Yeah. And so the only thing I could think of was honoring out my commitment because my mom and many coaches finish what you start. And that's what I wanted to do for the Cardinals. I wanted to finish what I started with the Arizona Cardinals. I wanted to honor out my contract, which I did.

28:23And what I'm thankful of is I gave them everything I had left. And what I'm proud of the fact is I ended my last football season the same way I started it. 930-some-odd yards to the number. How bitter were you that the Cowboys released you before that? I wasn't bitter at all. You weren't? No, because I knew I wanted to continue to play. I felt like I still had something to prove. I wasn't bitter that the fact that I knew Jerry had to make a tough decision. They wanted to go younger with Troy Hambrick, who was stronger, faster, bigger, back than I was, and I understood it. It was just business at that time.

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29:10Yeah. And so they had to make a business decision. I wanted to take you to the Super Bowls. Right. Obviously, you have a few of those rings. Your first Super Bowl, though, you apparently got more exhausted in the pregame warm-ups than you have in any other game, period. Yes, yes. Why? Why? And I should say, you got more exhausted in the pregame warm-ups than you have actually gotten exhausted in any actual game. In any actual game. You're absolutely correct. And I think it was all because of the anxiety and the buildup of playing in your very first Super Bowl. and the focus of wanting to do your best in that particular game and not being that guy to make the mistake that cost your team the victory.

30:03You step down that football field, you step out there knowing that in the next three to four hours, my life will be changed forever, one way or the other. Either I'm going to be on the winning side and I'm going to be on the losing side. I don't want to be on the losing side. And so that anxiety itself was enough to wear me out before the game actually got started. There was a perceived Sports Illustrated Super Bowl cover jinx. Is it true that you had your agent actually reach out to Sports Illustrated to try and get you off the cover? Yes, yes. When we played Buffalo down in Atlanta. Super Bowl XXVIII.

30:46Super Bowl XXVIII. I'll never forget this. This was on a Wednesday night. My agent, Warner Scott, and Larry Lundy and I are riding around in a limousine in Atlanta going to various parties. Same night I probably met Michael Jordan and Magic. And Larry got in the car and said, Big Dog, we got some good news for you. I'm like, really? What's the good news? I'm thinking, like, somebody want me to endorse their product. And so I'm, like, getting all excited. Guess who got the Sports Illustrated cover this week? I'm like, who? They're like, you. I said, oh, no. I said, have y 'all heard about the Sports Illustrated jinx?

31:26I mean, like, that is a jinx. Y 'all going to put me on the Sports Illustrated cover before the Super Bowl? I'm like, that's crazy. Y 'all got to call him and get me off the cover. Y 'all got to say, it's too late now. Too late. And then Warner leaned over here, leaned over and said this to me. He said, dog, I suggest you change your attitude. I looked them squared dead and I said, you know what? You're right. I said, I don't care about no jinx. I'm going to go out here and I'm going to do my thing regardless. So Super Bowl XXVIII, Bills are ahead of the Cowboys 13-6. It's halftime and your Hall of Fame wide receiver Michael Irvin storms in.

32:05And what does he scream at halftime? Man, I don't know. Michael's screaming all the time. So it's kind of hard to remember what exactly Michael was saying. But I do know this much. We're coming off the field, and there's a somber moment. Michael's saying, we've got to get him the second half for sure. And Jimmy and North, they come to me two different times. And Jimmy says, we're going to run the football the second half. And North comes to me and says, get ready, because we're going to run the football the second half. and I could see my offensive lineman getting geeked up. Yeah, yeah, because they wanted to run the rock.

32:47So the second half, we come out, the Bills made the fatal mistake. They turned the football over on their first possession. And what made it worse, James Washington picked it up and ran it back for a touchdown to tie the score up. Then they kicked off, so our defense is all jacked up. They go one, two, three and out and punt the ball to us. We ran the same play six straight times. And then we threw a pass in the flat that was incomplete. Then we ran on the eighth play of that drive, ran power right. I break a tackle, and I go for 20 yards for a touchdown. Game over. The Bills don't know what hit them.

33:27You can see the life just walk, just leave. And you see it in the highlight tape on the sideline when that coach is cussing them out left and right from sun up to sun down. You got to strike that son of a, bop, bop, bop, just going off on them. I mean, and they're sitting around like, what just happened? And we just took control of the game. The 93 season finale, Cowboys and Giants, NFC East titles on the line, the winner of that game gets home field advantage of the playoffs. Take me to that defining moment of your career. You know, I think every player has a defining moment in their career. And that right there was the one for me because there was so much at state.

34:18That also was the year that I missed the first two games of the season. And you still win the rushing title. Yeah, yeah. As Rich Dowell Ripper used to tell me, it's not where you start, it's where you finish. And every week he used to just say, as you look at the stats, I'm like, man, I'm behind by 200 yards. He said, just keep chip, chip, chip, chip in the way. He would say that every week, just keep chipping away. Then finally in week 17, we're playing New York in New York, and everything is on the line. We've got to win this game to secure home field advantage, and not only that, but win the NFC East side right.

34:52And we're playing in New York on the road, cold day, and we're having a good start. We're on the road. I take a handoff, an inside trap play, break it out to the right side, giant side, and I'm gone. it's about 40 yards later 50 yards later Greg Jackson whom I played against in college at LSU he comes up to me on inside rise up into the ground hit the ground funny clavicle pops out of my AC area and so now I have a AC separation not knowing what it was but I knew it was it felt pretty bad and I come off the field they do the analysis they take me to the locker room analyze my shoulder great they call it a grade two separation probably was a grade three because I could bounce my clavicle up and down with my hand it wasn't fun at all and so mentally I know what's at stake and when you see the doctors and staff go over to a corner and huddle up in the corner and have a private conversation while you're laying there, you know something's not right.

36:04So, but Kevin O 'Neal comes back and he says, we need you in this game. And I'm like, I know. They gave me some stuff for the pain. I think it may have been a Vicodin at the time. They cut, they put two knee pads together, cut a hole, made a donut out of it, laid it on my shoulder, strapped it to my shoulder to give me a little extra pat on my shoulder pads. And I trust that that was all I could do. I wasn't going to damage it any further.

36:42And North said, we're going to probably try to use you as a decoy. I'm like, okay. Michael said, I need you to stay in the game. Just act like you're going to run the football so they can just line up. Michael Irving. Irving. And so I went back there thinking that I'm going to be a D-Core for a whole half. Something changed. The Giants started coming back. The game get very interesting. And they start calling my number. And I'm like saying, okay, here we go. And the first time I hit the ground, I can hear my chest just cracking, sound like knuckles popping. Pain is shooting, radiating. And I'm just saying, oh, my gosh.

37:31But I can't come out. I can't come out. I got to stay in the game. I got to stay in the game for the whole third and fourth quarter, including the overtime. And I just kept running, just kept running, just kept running. And that's all I could ever think about. Everything got quiet. I was in my own zone. I was in my own happy place if you will and that's how I was able to get through the game not only that but my teammates was encouraging me and and I kept coming back to the hotel tears running out my eyes Troy looking at me saying you alright yeah just call the play just call the play it was a run play okay and he just kept saying he hanging there man hanging there to what extent on the team's flight home you were playing in New York flight back to Dallas did the team actually consider stopping in a random city to get you to the hospital sooner yeah because after the game I'm so thankful that we won the game I don't even recall seeing the kick the field goal go between the uprights because I was in so much pain so I only got on the bus and then on the ride on the plane ride back the pain was so intense because the air altitude and everything else.

38:48I was trying to knock my shoulder out of place up against the wall because it was hurting so bad. And they came, they held me down. I think the doc may have given me a shot. And I went back out. Then I woke up again. Pow! Banging it up against the window. I was screaming because it was hurting. And Kevin O 'Neill said, hey man, we may have to land this plane in Memphis to get you to a hospital. I'm like, no, just get me back to Dallas. I said, if I'm going to die, I want to die in Dallas. Tell about when you really got injured on the Bears turf. You lost all the feeling on your left side and you thought your career might be over.

39:28I thought my career was over. I mean, injuries do come and I never thought I would get injured faking like I had a football. And so we had a play down on the goal line where I tried to act like I had the ball and I was over the top and I came down awkwardly on my shoulder pinch pinch made a nerve in my back and it didn't feel good and and I lost a feeling on the side oh my I want to say on my left side and they carted me off and and I was and all I could see was the moon and so coming off the field and going into the stadium underneath the stadium, and everybody's circling around you and talking, and you can't see them, but all you can do is move your eyes left and right, can't move your head, and all of a sudden Walter Payton shows up, right over my head, whispering in my ear, you're going to be okay, you're going to be okay, don't worry about it, you're going to be okay.

40:30Kissing me on the forehead, talking to Rich, talking to everybody in there. I didn't even know he was in the stands at the time. And so it comforted me for the moment, but my idol was standing right over me. It was a great thing to know that he was there. And so they whisked me off to the hospital. And I recall hearing him saying to Rich, here's my number. If he needs anything, call me. Just give me an update. And that was that. And so it was cool just to have him there. But moments like that are rare moments for injuries will occur. But to be injured and to have one of your idols actually come down and see on you, check on you, was phenomenal.

41:18You first met Walter Payton at a 95 awards ceremony, and he made a point of coming over and sitting next to you. What do you recall from what you guys talked about? We talked about everything under the sun. We talked about the game of football. We talked about his career. We talked about his work ethic. We talked about his eating habits. We talked about his recovery habits. We talked about transitioning from the game, business and all those things. We talked about family. We talked about not losing yourself. We talked about all of those things. And it seemed like a whole day, but it was probably a matter of an hour.

41:54But having a conversation with someone that you looked up to for so long and to have that insight from someone that was the ultimate or the consummate professional was cool. His nickname was Sweetness, and you actually had on your Letterman jacket. I had Sweetness on my Letterman jacket in high school. In high school, right. I mean, you really looked up to him growing up. What did he ask you to do with his son? You know, during the time when he got ill, I'd never, at that point in time in my life, I'd never seen a person with so much strength. to face his situation the way he did. There he was, a man that was actually dying, encouraging me.

42:43And in return, I mean, basically, I had to ask the question, is there anything I could do? And he said, no, he said, I'm good. He said, I'm at peace with where I'm at. He said, but every now and then, just reach out to my son, Jared, to make sure that he's okay. Stay in touch with him and just be there for him if he needs you. And that was it. And I was like, that's not a problem. I would do that. And, you know, but the encouraging part was to watch a man who had played the same sport that I played, same position, done the things that I've done, and watch him face death the way he did with his attitude.

43:31was incredible. But it was heart-wrenching, too, because as a football player, you want your idol to be there someday if you do something very, very special. If you surpass him in anything, you want to celebrate it with him. And that opportunity never happened. But I had the opportunity of celebrating it with his family. And that means just as much. He died at 45 years old. and a few days after that, the Cowboys are playing Vikings. And you said that game that night was unlike anything you've ever experienced before, including the three Super Bowl victories. Because I felt his spirit that night, and I said, you know what, tonight I want to dedicate this night to him.

44:18I want to go out, and I wanted it to be the best night I've ever had in my professional career. I wanted to go out and rush for over 275 yards and break his single-season rushing record. That's what I wanted to do. And, man, I was on a mission. I was on my way until I broke my hand in the second quarter. But that night was full of emotions because I wanted it for him. I wanted to do it for him. I wanted to say this night, this performance was dedicated to him. And it still gets you a little emotional even talking about to this day. He meant a lot to you. Yeah, I mean, he did. I mean, he was a great man.

45:07And I just loved the way he handled himself on the football field, handled himself off the football field. Even some of the referees that I joke around with, they say I remind them of him because I joke with him just the way he used to. And I didn't even know he used to joke with them. But that's the ultimate compliment. When someone says that you remind them of someone that you looked up to as an athlete, that's kind of cool. Booze, drugs, girls, kind of the excesses of the cowboys of the 90s, stories have become that of legend. How hard was it to avoid getting caught up in all of that excess?

45:52You know, I can point to a couple of occasions where I learned very valuable lessons. One of those occasions happens in college when I got suspended with some of my teammates for fighting, and the headlines read Smith and 11 others. That's all it read. So I learned there that lesson of being guilty by association, and your name will make headlines. Another one occurred in my career as a Dallas Cowboy, that night with James Washington. My rookie year here in Dallas, and obviously I just got drafted probably two weeks prior to our first camp, or ten days prior to our first camp. And James Washington, who actually had a vehicle at the time, a white Mercedes, He and I decided, a bunch of us decided to go to a nightclub.

46:52And James and I did not know the ways, but he only knew one way that somebody told him. And so we ride down the street called Harry Hines, and Harry Hines is a street where some night walkers hang out at. And I didn't know this. I didn't know the severity of it until we got pulled over by some Dallas cops. And they got out. Some of them had the guns drawn. They come in approaching the car, and they shine the lights. And people don't, and the cops probably, they know what they're doing because they shine the light to the point where it's in your face where you can't see nothing anyway. So if you're disoriented and moving around, I can see how they can put a cap in somebody, easy.

47:32But at the end of the day, we put our hands up out the window and so forth, and, you know, they're asking for driver's license and everything else, treating us like criminals, like we're about to do something wrong, all because we're in a Mercedes-Benz. So we're driving while black, be honest with you. And these are black cops. So it's not like these are white cops. These are black cops. So at the end of the day, they tell us, guys, do y 'all know what street y 'all on? I'm like, man, I'm new to this city. How would I know this? And so he started to explain to us what street we were on. And I'm like, OK, cool.

48:09James, James driving. We got out, got where they let us go. and right at the end of there I said I learned my second valuable lesson. What did you learn from it? I learned never to ride with anybody. Drive yourself. You can leave when you want to. You can go where you want to and everything else. Then I learned a valuable lesson one night hanging out in Dallas before we played the Giants one night. I hung out with a friend of mine. We hung out until about 4 o 'clock, 5 o 'clock in the morning. This is the morning of a game now. No, this is not the morning of a game. This is the Friday night before we departed to go to New York.

48:49I got it. Okay. So I get home about 5. The plane departs at 10. So I get about two or three hours of sleep, right? And I'm wore out. Well, the next day we're playing, and we jump on New York behind. And I'm running. I'm having a great game. But in the first half, we scored 30-some points on them in the first half. And I'm having a good game. But I'm in the huddle, and I'm gasping for air. I can't hardly breathe. My legs are just numb. I turned to Mike. I said, Mike, I can't feel my legs. I can't feel my legs. And so after that game, New York comes back, and we barely wins the game. On the ride back, I said right there, and I said, you know what?

49:38I can't do this no more. I cannot do this no more. It's either the streets or it's my career. So I had to make a decision. And I said, you know what? If I'm going to party, I'm only going to party. I'm going to party up to Thursday if I want to, but I'm shutting it down. I'm not doing these things no more. Then I said, you know what? That's that. So you learn lessons along the way, and there are signs that you're going down the wrong path. And you try to correct those things before they get too bad. How out of control was it, though, as a team, the parting in the 90s? I wouldn't say. That depends on your definition of out of control.

50:18Oh, sure. I mean. Okay, by normal people's standards. Well, you don't know what normal people are doing. You just don't know. I mean, they're just not caught. They're just not publicized the way it is. I mean. Okay, compared to what your life is now. Oh, I'm married now. I got five kids now. I have deeper responsibilities. At the time, I was single. Right. So to each their own, as long as you, I mean, you're a single man. And there are single people out there that enjoy being single. And so at the end of the day, I mean, you just have to learn how to do things in moderation. and that's what I learned as well.

51:06So once and for all, what was the White House? I can't talk about the White House. It's not my place to talk about the White House. I mean, the White House is where George Bush was at, and Bill Clinton, and so we visited the White House three times. So this wasn't a place the Cowboys rented for the party. I don't know what you're talking about. To what extent do you think the excessiveness played a role and kind of the downfall of the team? You know what? I think successiveness plays a role in everybody's career and everybody's life. Success sometimes makes you think that you're invincible and that you can do almost anything.

51:48But the true strength of having success is being able to control it and not allow it to take control of you, not be arrogant with it, or to the point where you allow people to embrace you the way that they want to embrace you and you're okay with it because you know who you are and what you've been able to accomplish. Being self-confident not self-arrogant in that way in that regard and that's to me I see that happens happening quite a bit in just about anybody whether you're in business sometimes you get business and now you too big for your bridges same thing in sport same thing in life I mean people get to certain levels and they think that they have arrived.

52:32And so they forget the journey and the process that they've gone through to get to that point. That's something that I try not to ever forget, is what it takes to not only be where I'm at, but sustain where I'm at and take it even further. And I think that keeps things in perspective. How concerned are you by the potential long-term side effects that having played for so long will have on you? I am concerned. I am very concerned, and here's why. No man in the National Football League has carried a football more than I have, which means I've been hit more times than anybody in the National Football League.

53:12No one has rushed for more yardage than I have. So that meant that I ran a long ways. But just the hits themselves, when I think about guys like Tony Dorsett and Rayfield Wright and many others right now that are dealing with those head trauma issues, Yes, it is a concern. I'm only 45 right now. And when I think about these guys, these guys are in their mid to late 50s. And so 10 more years, talk to me. That's not that far away. It's not that far away. But 10 more years, talk to me. Let's see how I'm doing then. And that, to me, probably would say a lot. But what I'm doing right now, I'm on the preventative side.

53:55I'm taking the initiative to establish a baseline. and monitor myself probably every year or every two years if I have to, all according to what the doctor's request. And so far, I'm doing okay. And you have gout, which is severe arthritis. How does that affect you? It only affects when I have a flare. My uric acid levels were extremely high. Therefore, whenever I had a flare-up and it attacked some of my joints, it attacked my big toe and my right point finger. But as long as I keep my uric acid levels in check, I think I will be okay with gout. I can manage that piece. Any other effects currently?

54:39No. No. I mean, my neck is jacked up. My head is always tilted to the right or to the left. I can't tell you which way. When I'm looking in the mirror, it's like it's to the right, maybe it's to the left. But I don't know. But at the end of the day, it's jacked up. Maybe that's from the plant. Well, it is from the hits to the head. Right. And my neck is jacked up. And so that part, outside of that, it doesn't really give me a whole lot of issues. But outside of that, I'm doing pretty good. I can't complain. The NFL settled with the retired players for$765 million money that's intended. That's nothing.

55:16What? That's nothing. Right, the money that's intended to cover the medical issue. It's only like$20 ,000 a player. $20 ,000 a player. That's nothing. I mean, no offense to somebody that thinks$20 ,000 is a lot, but$20 ,000, you just go to the hospital one time, it's gone. That's how quick$20 ,000 can go. Heck, I got$15 ,000 worth of repairman that I got to do to my house. $20 ,000 gone. Quick. Quick. And what the issues that we all going to be dealing with, it's going to be worth, it's going to cost a lot more than$20 ,000. That'll do it for this week. To see video clips of my time with Smith or other football legends, head to youtube.com slash Graham Bensinger.

55:56And if you enjoyed this podcast, please leave us a rating and review. Thanks again for listening.

From the publisher

Graham sits down with Emmitt Smith to discuss moments from his NFL career, including the Cowboys’ infamous reputation, the Sports Illustrated cover jinx, and his first meeting with his football idol. The iconic running back also addresses his life in business, and gives his opinion as to why the NFL settlement with former players isn’t enough.

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