Nico Rosberg: Rivalry, Sacrifice & Walking Away on Top

1 Jun 2026 · 58 min · 27 chapters

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In short

Nico Rosberg (2016 F1 champion) discusses Mercedes’ dominance, the driver’s dependence on car performance, racing focus and fear, his path from karting to F1, and the mental/physical discipline behind his 2016 championship. He also explains his shock retirement at age 31, how he told key people, and his complicated relationship with teammate Lewis Hamilton—especially during the 2016 Abu Dhabi finale.

Guests

This episode is a solo interview with Nico Rosberg (no other guests named in the transcript).

Guest background

Rosberg is a former Formula One driver; his father was F1 world champion Keke Rosberg (1982). Rosberg won the 2016 F1 title with Mercedes and retired in 2016 after winning the championship.

Key claims

Mercedes’ success is like a business model (Apple analogy): competent people, great leadership, budget, and “no limits” on development. Championship battles make friendship “nearly impossible.” Abu Dhabi: Rosberg says Hamilton’s move violated team guidelines, though he understands the motivation.

Notable examples

Monaco toilet mind games vs Schumacher; US GP 2015 regret (giving Hamilton the title); Spain crash with Hamilton; Japan pole by 0.001s linked to weight changes; Abu Dhabi “walk past” with no dialogue; retirement communication to Toto via phone.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

The Decision to Retire

0:39 to 3:18

Nico shares his surprising decision to retire at 31 and its impact.

“He explains his shocking decision to call it quits at only 31 years old and at the height of his career.”

Team Dynamics in Formula One

3:18 to 3:56

Rosberg discusses the difference in resources between Williams and Mercedes.

“you know your car is just not strong enough to win?”

Driver and Machine Interdependence

3:56 to 5:32

The importance of both driver skill and car technology in racing.

“And one day I will get the best car and I will be able to win.”

The Psychological Aspects of Racing

5:32 to 8:00

Nico talks about fear, focus, and mental preparation while racing.

“And how does the ability to process that improve over time?”

Inspiration and Family Legacy

8:00 to 10:04

Nico reflects on his father's influence and his own journey in racing.

“and there's only 30-something other people on there.”

Challenges of Growing Up Wealthy

10:04 to 11:12

Rosberg discusses the difficulties of maintaining wealth and ambition.

“You know, you grew up obviously fortunate, and you made the comment before that I thought was really interesting.”

Overcoming Bullying

11:12 to 13:16

Nico shares his experiences with bullying and personal growth.

“that I'll be able to afford that lifestyle myself and then continue living in those sort of standards.”

Choosing Racing Over College

13:16 to 14:00

Nico reflects on his decision to pursue racing instead of college.

“If you went to college, you would have likely studied aerodynamics, but instead you continue racing.”

Balancing Education and Racing

14:00 to 15:03

Learn how Nico Rosberg balanced his education with his racing career while his peers moved on to university.

“Obviously, if it worked out well for you, but how difficult for you was it at the time when you make the decision to continue racing, yet all your friends who you grew up with are leaving to go elsewhere to school?”

Father-Son Dynamics in Racing

15:03 to 18:06

Explore the complexities of Nico's relationship with his father as both parent and manager.

“with you crying regardless of if you won or lost.”
Show all 27 chapters

Navigating a Racing Career Alone

18:06 to 20:44

Discover why Nico chose to manage his career independently despite his father's expertise.

“So he knows everything, and he's the most competent guy.”

Lessons from Michael Schumacher

20:44 to 22:30

Understand the valuable lessons Nico learned from racing alongside Michael Schumacher.

“couple of the strongest personalities as well.”

Mind Games and Rivalry

22:30 to 24:22

Hear about the psychological tactics used between teammates in high-stakes racing situations.

“and then also on another occasion you parking behind him.”

Friendship vs. Competition

24:22 to 28:03

Examine the challenges of maintaining friendships in a competitive racing environment.

“So, I mean, are they like at the time or those moments where you guys are joking with each other or like you guys are consciously trying to get under?”

The Tension of Teammate Rivalry

28:03 to 30:06

Learn about the complexities and pressures of being teammates in a competitive sport.

“So as long as you're both wanting to beat the other guy and thinking that you're better than the other guy, you can't really be friends because it's so intense.”

Managing Conflict Within the Team

30:06 to 31:33

Explore how teams navigate conflicts between top drivers to maintain performance.

“and remember that in everything we say, especially to the outside, to the media, we're here for the good of the team.”

Overcoming Defeat and Finding Motivation

31:33 to 33:17

Discover how Nico Rosberg dealt with defeat and found renewed motivation.

“I want to take you back to a moment that kind of seemed like it was the starting point for what was an amazing run that you had culminating in the championship win.”

The Impact of Aggressiveness in Racing

33:17 to 35:26

Understand the importance of aggressiveness in racing and how Rosberg adapted.

“know existed for me, to even go new ways and just put everything behind it and push in a massive way.”

Training for Excellence: Mental Preparation

35:26 to 35:58

Learn about the mental training techniques employed by Rosberg for peak performance.

“But I guess you've got to, sometimes it's unavoidable.”

The Role of Physical Fitness in Racing

35:58 to 37:36

Explore how physical fitness and weight management can influence racing outcomes.

“I don't like the word meditation because people will think it's this transcendent or whatever.”

The Pressure of the Final Race

37:36 to 40:04

Experience the intense pressure Rosberg felt before the championship-deciding race.

“which it just, in your everyday life, If it will calm the intensity of emotions that come also.”

The Tactics of Championship Racing

40:04 to 42:00

Delve into the strategic maneuvers of championship racing and the ethical dilemmas involved.

“What a horrible loss that was for her personally also.”

Reflections on Championship Moments

42:00 to 45:10

Nico Rosberg discusses his emotions after winning the championship and shares poignant moments with his family and team.

“It's the world championship that we're talking about.”

The Decision to Retire

45:10 to 48:20

Rosberg explains his reasons for retiring from racing at the peak of his career, emphasizing personal fulfillment over longevity.

“and just as special as the previous one and and very very passionately now already exploring for the next adventure do you think there's anybody close to you that would have ever guessed you would have retired early?”

Communicating the Retirement Decision

48:20 to 52:20

Nico recounts the difficult conversations and emotional responses when informing his team and family about his retirement.

“If I wouldn't have won, I wouldn't ever have thought of stopping, because then I would have passionately continued following, trying to achieve my childhood dream, which is to win the world championship once.”

Looking Ahead: Giving Back

52:20 to 56:00

Rosberg shares his aspirations for retirement, focusing on giving back to children and exploring new opportunities.

“And that was cool to see with hindsight.”

Nico Rosberg's Philanthropic Aspirations

56:00 to 58:14

Nico shares his desire to give back, especially to children in need.

“the success, my wonderful family, everything.”
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Transcript

Automatic transcript. May contain errors.

0:00Whether you're watching your favorite NBA team at the arena, the bar, or hanging at home, grab an ice-cold Michelob Ultra and enjoy every moment of the NBA season. Stock up today and watch your team drop buckets with a bucket full of ice-cold Ultra. Michelob Ultra, Superior Light Beer. Enjoy responsibly. Copyright 2026 Anheuser-Busch, Michelob Ultra. Registered Light Beer, St. Louis, Missouri. Must be 21 plus to order alcohol. Alcohol available only in select markets. As the Formula One season shifts into gear, this week we're revisiting my chat with 2016 champ Nico Rosberg. We traveled to Monaco in 2017 to sit down with Rosberg for his first extensive interview after retirement.

0:45He explains his shocking decision to call it quits at only 31 years old and at the height of his career. Just came to me. Wow, that would feel right. That would feel awesome. Opens up about teammate Lewis Hamilton's controversial move during their final race together. Could you see yourself even handling it similarly? Well, it was not right what he did. And offers his hopes for the future of their friendship. I'm open to finding our way, you know, and even having a good relationship again in the future. Why not? Without further ado, here's Nico. I wanted to start by talking about just the Mercedes team and its recent dominance.

1:24What do you think most accounts for that? It's very comparable to the business world. Take an Apple, for example. It just has the biggest group of competent people who have been managed by great leaders in the best way possible, who work together well, with, of course, a big budget and all that. And it just makes the Mercedes team the best team in F1. And it's really, really impressive also to see it from the inside, you know, how it all works and everything. It's extremely high-level stuff. What was that like for you and the changes you noticed in teams going from Williams to Mercedes? Yeah, it's a big change because Williams, especially the resources, you know, it just didn't have the resources necessary to really be the best at the time, which was a long time ago.

2:14And you always had to make compromises. You know, we can't do everything. We need to choose which development is the most important. And at Mercedes, it's just really, you know, everything can be done. There's never a no for every little hundredth, every little. Really? Yeah, there's no limits. And then that's the big difference, just a massive drive. But also, well, the amount of competent people, as I said, it's just a massive push. It's unbelievable. How dependent is a driver on his team's technology and equipment? Yeah, so our sport is quite unique in that sense. I mean, the tennis player, he just depends on his daily form.

2:53Whereas with us, we really depend on our machine as well. Without a good machine, we're seeing it with Alonso, for example, who's one of the best drivers out there. And for the last 10 years, he's struggled to be in the top 10 because his car is just not good. So we really depend on our car. And then the driver is important as well, but it's really both things come together. How tough is it to be in a situation years ago where every time you leave the garage, you know your car is just not strong enough to win? Yeah, it's difficult because coming through, everybody always has the same car when you're young.

3:33Right. And I won all those different categories except one of them, but most of them I won all those. And that got me to F1. And then you get to F1 and suddenly you just can't win because you don't have the good car to win. Well, for most people, when you start off. And that's difficult to come to grips with, yeah, to accept, okay, I'm not going to be able to win. I just need to do the best I can with the car that I have and then be patient. And one day I will get the best car and I will be able to win. Take some adjusting. How do you stay motivated in a situation like that? Well, because you can still do an awesome job with what you have.

4:06And that will be acknowledged by people as well. When you finish fifth with a car that actually should be 15th. but is that acknowledged by people especially the people close around not the people watching on TV but the people you're working with in the team, in your friends definitely when you're racing in the car in a Grand Prix what are you seeing? what do I see? well one of our strengths is that we're very very quick at taking stuff in because we need to react so quickly. You know, we're going at 200 miles an hour in America, right? 200 mile an hour through the street of Monaco. And there's just so much coming at you and you need to process really quickly.

4:53So I think that's one of our skills. Yeah. And you can't really, you don't have one single split second to think about something else because then you'll crash. So it's absolute focus. You said that you have to be laser focused and concentrating all the time. What are you thinking about? Well, I have so much input coming that I'm just thinking about all these things that are going on. The breaking point, the this, the that. But I also have to have capacity left to remember what happened in each corner on the previous lap, to be able to do each and every corner better on the following lap. Always going through that process.

5:30Because it's never the same. Every lap is different. And how does the ability to process that improve over time? That's a big difference for me. When I was young, I didn't have much capacity left because I used all my capacity for driving the car fast. But then with experience, now especially in my last year, the driving the car fast used much less capacity. And then I had much more left to think of other stuff, how I can best set up my car, remember what went wrong on the previous lap and do that better the next lap. And also, if you look at our steering wheel, it's like a spaceship control pad.

6:10It's just unbelievable. So many switches. And you can use all of those switches to your benefit on the track because you can really transform the car with them. And you can even do settings for individual corners. And again, that's where the experience really comes in to nail that. In 2003, you had a reasonably big crash in Formula 3. To what extent are you ever afraid when driving? Yeah, fear plays a part sometimes. It doesn't slow me down, but it's definitely there because there are some, especially on some tracks, there's just some corners where you really think, you know, if something goes wrong now and you go off, it's really going to be painful.

6:54So there's a bit of fear. And you'll think about that while driving? That'll go through your mind? You could get flashes of those thoughts, yeah, but very rarely. It's more before you get in the car. You said before you're risk-averse. How so? Yeah, I'm not the guy who needs to put his life on the line all the time, different things. So for me, that's not where the passion is for me. For me, the passion really comes from the fighting, the battles, driving this high-tech machine on the edge, and trying to be the best out there. That's really where my passion is. What made you want to become a race car driver in the first place?

7:39Watching my dad. So my dad was Formula One world champion himself in 1982. And that's really something that I'm very, very proud of, and it's very special, that we've been able to achieve the same thing, both of us, and in a second I'll bring in the trophy from the world championship when we both have our name on there and there's only 30-something other people on there. Two of those are us. So that's just an amazing story to share, really. I think you were sitting around the Christmas table this past Christmas and what does your mom say? Yeah, well, it's my mom, my dad and I. And my mom suddenly stops eating and she's like, I'm actually sitting here with two Formula One world champions.

8:24And it's just a funny moment then. That's pretty cool, though. Yeah, definitely. I think it was to mark your dad's final competition. You're on the roof with him. I think you're 10 years old, taking an honorary lap around. And you were quoted somewhere saying it was that moment that you knew one day you were going to be a professional and successful race car driver. What about that made you have that realization then? So it was the farewell race for my dad and 100 ,000 people on the grandstands, everybody cheering for him and we were both doing an honorary lap to wave goodbye. And then the whole race weekend as such, just the emotions that are involved in racing and the fans, the battles with the cars, the machinery, and this man against man.

9:16You've got to be warriors out there in a race car to win. and it's just fascinating. And so that's where I really started to think, wow, this is what I would like to do myself one day when I'm older. Can't believe that I'm now sitting here as a world champion. But what about that moment then at 10 years old makes you still today realize that that was kind of a key moment for you and recognizing this is what you wanted to do when you get older? No, it's just, yeah, the moment itself there sitting there with my dad doing that farewell lap and 100 ,000 people going nuts and cheering at him. It was just very special.

10:04You know, you grew up obviously fortunate, and you made the comment before that I thought was really interesting. You said the challenge with that is, quote, everything after that is a step backwards in your life, So it's a huge ambition to get yourself back to this lifestyle on your own terms. How so? Well, if you look around where we are now, it's really an awesome place. And I've been very lucky to grow up here in Monaco. And, well, I grew up in a wealthy environment. and it's very difficult to find your way as a young guy to make that sort of money to be able to afford that sort of lifestyle yourself once you get out of the house.

10:51Incredibly difficult. And of course I'm so used to that, you know, and it's not easy then to take a big step back and suddenly live in this tiny studio or something and it's just different and not go on a great holiday and things like that. And so, yeah, definitely that was a big ambition for me to try and get there soon, that I'll be able to afford that lifestyle myself and then continue living in those sort of standards. And yeah, I'm very, very happy that that worked out, of course. And your mom grew up in Germany after the war. Yeah. What do you think your parents taught you about work ethic?

11:30My mom was picking up the cigarettes from the US soldiers where they'd left a little bit and that was her, she was smoking those because she couldn't afford to buy new cigarettes. Right. And both my parents, yeah, they really, I think, brought across those values of being very mindful about money and definitely not throwing it left or right. In your early school years, you were apparently treated somewhat badly by classmates. Yeah. In what ways? Just as it is for a lot of people in school. I was bullied and it was sometimes a difficult time. Like, what would they do? Well, in class, for example, shoot chewing gum through the straws into my hair and things like that.

12:23Which might be funny now, but wasn't then. And then spitting and pinning me down and stuff like that. So, yeah, sometimes difficult times at school, yeah. How did you handle it then? I just have to stick with it, you know, because in the end, every time you try and get help from grown-ups or something like that, it doesn't work. You just need to find your way yourself and stand up for it and figure it out. But, of course, you know, do speak about it. Because if you just hold everything inside, which I made that mistake as well, then it's difficult. Unfortunately, I wasn't as wise to really open up about it, so I really kept it inside, and that made it more difficult for sure.

13:06But then it was just time. Time got through it, and actually then, nowadays, those guys that were bullying are some of my best friends. Oh, are they? Yeah. So what changed things? Just growing up. and it's through those teenager years where some people go a bit nuts I think and then with time realize that's not right and I'm not someone who I won't harbor how do you call it when you harbor ill will for a long time I'm someone I'm really able to forgive that's not a problem and then so yeah we're good friends I think at one point were considering going to college. If you went to college, you would have likely studied aerodynamics, but instead you continue racing.

14:02Obviously, if it worked out well for you, but how difficult for you was it at the time when you make the decision to continue racing, yet all your friends who you grew up with are leaving to go elsewhere to school? I did school very normally with them, even though I missed half a week from every week because of racing. You missed half a week every week. I think if you ask them, they will say, yeah, definitely he was never at school. Yeah. But I did do it normally and I had to do the homework and the exams that they did. And you still did. I always had to catch up. And no, I did really well. It was another challenge for me where I wanted to succeed.

14:39And then suddenly they all go to university and I'm going a completely different direction. It felt very strange at first. So I did feel that I would like to do both, university and racing. but then I realized no that's not gonna work. I took a gap year and in that gap year I won everything in racing so I knew okay this racing is gonna be a success so just stick with that. Tell about the legendary tennis matches you used to have with your dad that inevitably would end with you crying regardless of if you won or lost. Yeah I was very very young and I played a lot of tennis so I was pretty good at it and we had these epic battles with my dad always on the tennis court and yeah so there was always a bad ending it didn't matter if I lost then I was unhappy because I lost and if I won I was unhappy because I thought he let me win so it's just a disaster there was always a tough always a bad ending how competitive were the two of you with each other it was the same of course both both massively competitive yeah I mean that's where I I have it from my dad, definitely, because my mom, when we're playing golf, she doesn't actually care if the ball goes in or out or doesn't.

15:48So I definitely have the competitiveness from my dad. And still to this day that way? Yeah. But now I see it more, and so I can control it a bit better. How would you describe the differences in each of your personalities? My dad and I? Uh-huh. Very different. Very different in many ways and then similar in other ways. My dad is much more emotional and Latin in a way. And I'm more calm and more rational and more thinking about things and taking more time to react. You said somewhere that your father, who was managing you at the time, there was kind of a blurred line between being a parent and being a professional partner.

16:33How difficult initially was it to navigate that? Yeah, that's such a big topic and so difficult for everybody watching this as well. How much do you support your child and do you completely just let him get on with it? And if he goes through phases of being totally lazy and therefore losing great opportunities for the future, do you just stand back and accept that or do you give him support to get through that so that he can have the opportunity to achieve great things afterwards? it's a very difficult subject. I think I'm very thankful because feeling-wise my dad nailed it perfectly. So especially through the teenage years he was really supportive and even in a way expecting me to do really well.

17:21And I could feel that expectation from him that he expected his son to push and achieve something in life. And that really was a driving force in a way. And then once I got beyond my teenage years and I got to F1, he completely stepped back and let me get on with it, not coming to the races anymore after we discussed that and agreed that that was the best way to do it. And what was the hardest part for you of making that decision where here's this guy who's not only your parent but your manager and just navigating that decision-making process of realizing, hey, I just want you to be my father and not the manager anymore?

18:01The biggest issue is that he is the best manager in the world, in my eyes. And he also managed Formula One world champion Mika Hakim. Right. So he knows everything, and he's the most competent guy. And suddenly I decided then that the best was for me not to use that competence and just go it alone and manage myself and make my own deals and my own contracts and my own decisions which way to go. So, yeah, I mean, not that easy, obviously, because I don't have his experience. But I was confident that I could do a really good job, and here I am today, so it worked out well. And what made you decide to go in that direction at the time?

18:38I like to challenge myself also. And I really believe that we need to put ourselves into difficult situations over and over, because that's where we grow as a human being. And I always do that in life, that I really push myself, even if it's very uncomfortable. And this was the same thing. So I really challenged myself and decided, okay, I'm going to do it myself and make my own contracts, my own deals, and it worked out well. I mentioned to you before the taping that we taped in an episode with Lewis Hamilton, and he, like you, was managed by his father for a while. He told me during the taping how difficult it was for him to recognize that it was time to move on and then make that decision.

19:21To what extent did each of you ever talk about with each other kind of the similar similarities you went through on that front? No, we didn't talk about that so much. Just that, no, not at all. But of course, there are probably surely some similarities. But I think we both found our way on that. And it's not comparable at all to completely different situations. But we both found our way. But with Lewis also, it's a very unique story that when we're 14 years old, we're both racing for the same go-kart team for Mercedes-Benz McLaren at the time. And we're best friends. And we went on holiday to Greece, sat at dinner and said, imagine if in 15 years time we're going to be in the best Formula One team together, racing against each other for the championships.

20:16And then 15 years later, it happens. And that's quite insane. How much do you think you both believed at that time that it would happen? I don't think you can believe that as a 14-year-old. Because you're in go-karting. Formula One is so far away and so huge. You have the Michael Schumachers at the time dominating that world. Of course, it can be a dream. But to really believe that you're going to be there, I think difficult. And speaking of Michael Schumacher, you've obviously been teammates with a couple of the most talented, most successful drivers that have a couple of the strongest personalities as well.

21:00But you mentioned being 14 and talking to Lewis about it. I think he was 15 years old. You, in go-karting, competed against a 32-year-old Michael Schumacher. the best part of that was what? It was a great experience. Great experience because especially with Michael also, he's the most successful F1 driver of all time. And by some margin, I mean, what he achieved is insane. To have him as my teammate for three years was a great period. Important period in my career. First of all, I was able to learn a lot because the guy, it's obvious why he's seven-time world champion. the dedication, the passion, the attention to detail and everything is phenomenal.

21:43I mean, did you notice a difference between him versus other drivers? Just everything he does. Like what specifically? His whole life revolves around going fast on a racetrack, you know, and optimizing every area even because the team, so it's driving the race car, it's the setting up of the race car, so working well with your engineers and putting massive effort into that. It's team building, getting the whole team around you and being a driving force to help the team progress so that they're going to be able to build the best car for you. The work with the media, the mind games, trying to get your opponent, push him down with the mind, all these things, and he just did everything to perfection.

22:27Well, speaking of the mind games, tell about him once feeding you to the toilet and then also on another occasion you parking behind him. There's a lot of stuff going on, yeah. I mean, one example is here at the Monaco Grand Prix, there's just one toilet in the garage. There's no other way. You can't go anywhere else. And we always have to. We go to the toilet just before getting in the car because we're in the car for such a long time and you can't go in the car. Right. And so he got there first. So I was waiting outside. And he knew it was me outside, you know. And so he just took his time forever, you know.

23:13He was probably standing there just looking at the mirror, watching his watch, leaving it to the last minute to get out so that he can just about get to the car. But he knows that I'm not going to be able to go to the bathroom anymore. And of course, I'm getting more and more stressed outside because I'm like, jeez, I'm going to miss this side of the session. Right. And then I had to eventually use a bucket for help.

23:41Yeah, so that's just small examples, you know, of stuff that he would do. But I really learned to figure out my way so it wouldn't get to me, in a sense. So that was also one of the learning things. And then you're in Abu Dhabi, and I think that you each have parking spaces next to each other. I got him back on that day. He's a little bit in your spot, but you aren't 100 % sure that he was doing it intentionally. Then I put the car behind his, so he was completely locked in, and I lost the keys by coincidence. So how did he handle that then? It was a bit of a tense moment, but it was okay. So, I mean, are they like at the time or those moments where you guys are joking with each other or like you guys are consciously trying to get under?

24:31Well, depends. It's more you can It's joking but in an intense level because you are as well trying to beat the other guy So the intent the intent of it is to kind of get the guy a little bit off his game Yeah, but then for me, it's not in my nature so for me it's something I have to work out and then figure my way out What do you think you learned from him? Yeah, all these things, exactly in all those different areas and really the discipline determination, determination to just keep going over and over again and find every little tenth of a second that you can improve in every area and putting it all together What was your reaction when you learned he's retiring and then your childhood friend Lewis Hamilton's going to become your teammate?

25:27I mean, for sure, both were difficult situations for me because they were both world champions. And naturally, the team will give more focus to the world champion than to someone who has not achieved so much at the time yet. you know and so each time it was it was a challenge to stand my ground within the team and and to get the necessary respect as well which i need to achieve something and but both times it worked out well and i found my way and worked harder and and really had the support also from the team you know i'm very very thankful that they they always gave me the necessary support and and we could grow together and and then end up with winning the championship right and it's so cool to talk about because obviously it ends with you winning the championship and having a lot of success but how at that time do you stand your ground uh you know to get what you want with another world champion coming in it's just effort it takes effort to to really um gel with the team you know and uh and grow your position within the team to get their respect and example is you know we had a strategy meeting then just before the race where both drivers need to be addressed because it's equally important for both of them to nail their races to get to know what's going on with the strategy and I would not be addressed at all it would just be Michael even though we're sitting next to each other right in front because the guy for Michael was a god for the guy so he completely forgot that I was sitting there and just spoke to Michael and then I would tell him that, that it's really, you know, it's difficult for me and I would expect from you to give us both the same amount of attention.

27:11And that worked out then, perfect. So then next time around that stuck in his mind and then he did give us both the attention and that's just one example of how you really try and progress there. So in comes your childhood friend who you mentioned you vacationed together, share hotel rooms together, but things are a lot different once you become teammates. Lewis told me in our taping that friendship with the teammates is almost impossible. What do you think led to the friendship starting to fall apart? It's so much at stake. It's the World Championship in Formula One, which is our childhood dream.

27:54And so it's nearly impossible. as long as one doesn't accept to be second and the other guy first, or, you know, accept that one is better and the other is worse. So as long as you're both wanting to beat the other guy and thinking that you're better than the other guy, you can't really be friends because it's so intense. And especially if you're within the same team. It's such a complicated situation because the team, we're driving both for the team, you know, to achieve great, have great success for Mercedes. But at the same time, we have to think about ourselves. and try and beat the other guy.

28:27And it's completely unusual for a team to have two number one drivers. Very unusual in our sport, yeah. It's happened a handful of times in the history of the sport, in the 75 years, that the two guys within the same team are battling each other so intensely for the world championship year in, year out, especially on a three-year run. That's never happened in the sport before. When the relationship was at its worst or at its lowest point, what did the interaction between the two of you entail? There wasn't much. There wasn't? No, because at times it was really difficult. I mean, in Spain, we took each other out from the lead, both first and second, and had a massive crash.

29:14Both went flying off the track. And that's some intense times, and also internally discussing that. Very difficult. So, like, away from the cameras behind closed doors, when you guys see each other after something like that, what happens? It's one guy against the other guy, trying to stand his ground within the team, and especially important is to try and keep the support from the team, because if you lose that, you won't be able to succeed. So it's really important to keep the team's support. When the two of you are sitting down together with the team, trying to resolve the issues. What's transpiring in the room in a situation like that?

30:01Well, they try and remind us that we're here for the good of the team. And so we must put aside our ego thinking and remember that in everything we say, especially to the outside, to the media, we're here for the good of the team. So that's really important. But the team really did a good job in the end with managing us because the most important thing is to remain neutral and whenever possible not to take sides. And they managed to do that quite well. So in the end, we always came through such difficult moments and more or less it worked out. And the relationship was okay until the very end. If you had not retired, what do you think the likelihood is you and Lewis could have coexisted long-term together as teammates?

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30:54For sure we could have coexisted, which we have shown for the last three years that it works. It works really well because we push each other to such a high level that we all benefit from it, both of us drivers, the team. So it works really well, just that you have to accept that there's going to be some very difficult moments. How did you tell him you were going to retire? Yeah, it was important for me to tell him personally as well. How did you do it? Because of the battle that we've had and everything. And so, first of all, I just wrote a message before the actual announcement. And then afterwards, we got together and had a chat about it.

31:28And I just went through a few stuff. And it was a nice conversation. And I'm open to finding our way, you know, and even having a good relationship again in the future. Why not? I want to take you back to a moment that kind of seemed like it was the starting point for what was an amazing run that you had culminating in the championship win. And that's 2015, the U.S. Grand Prix. After the race, you're sitting slumped in the chair as Lewis is putting on a red hat with a number one embroidered on it. What are you thinking at that point? One of the regrets I have is that I was never able to win the US Grand Prix.

32:13Really? It's one of the very few races that I wasn't able to win. But there we go, can't have everything. And yes, that was one of the most difficult moments also in my career then, because I gave Lewis the championship whilst being in the lead, and I made a mistake. And then he got the championship and won it. And it's tough. I mean, defeats in sports are always very difficult to cope with for us because we put our whole life behind the sport, you know, and then when you lose, it's very, very dark, you know, dark moments. And that was especially difficult. But I'm proud that I managed to push through and always come out with even greater motivation.

32:57So it was actually a fuel for me. Rather than pulling me down and holding me down, I was always able to come out even stronger, with more motivation, and that's what happened again in the U.S., and it's a big part of why I'm sitting here now as a world champion, that I found motivation that I didn't even know existed for me, to even go new ways and just put everything behind it and push in a massive way. I mean, what seemed to come from the loss there is just this tear of success that you go on you win the final three races of the season and then the first four races of the next season what do you think was responsible for that um well it's not yeah it's it's really fighting spirit in the end you know to to not want to experience a loss like that ever again so just really really pushing and um and putting it all together and a massive focus Lewis, that was the driving force.

34:01You said, quote, I got more aggressive because too often in the past he, being Lewis, had walked all over me. What do you think you did differently? He's just very, very skillful, you know, he's in so many areas and especially also in this one on one battle. he would really manage to go to the limit very well without ever going over. So he would always take it to a very extreme, but never in a way that you could blame him. He would just do that very well. And I would lose many races as a result, and so I just had to ramp up my level of aggressiveness, and it worked out. And how did you do that?

34:50It's just a decision, a decision that I have to be more aggressive. But also studying past events. So I would look over and over at all the different events we've had in the past and learn from them and make sure I'm not ever doing the same mistake again. And if I do, then I know what to do. If I am in the same situation, I know what to do better. And that really worked out well. And what's an example of an event you studied? And in what ways did you find yourself then being more aggressive? Well, one problem, of course, was then when you end up with two guys who are so aggressive, there's the crash.

35:24So that's what happened. But I guess you've got to, sometimes it's unavoidable. I think you were spending 20 minutes in the morning and 20 minutes in the evening meditating, in addition to, I believe, something like five months off social media, getting extra practice in, go-karting. How did you find all of that helped in the championship season? I looked for new ways, new ways to become even better. And there was different things. One of the things was to work very closely with a mental trainer and to explore the ways of... I don't like the word meditation because people will think it's this transcendent or whatever.

36:08And it's not. It's really training your concentration and training your awareness. So that's what I did every morning and every evening. And it just, it's all these little things, you know, that massively help in the end. And because the difference between success and defeat in sport can be minute. And let me give you the best example. In the summer, because our driver weight is crucial. Because on a race car, you know, we're part of that. And if you can be lighter, you're going to go faster. Right. And there have been times where you've already been very thin and the team asks you to drop 5 % of your weight.

36:42So in summer, I realized, okay, I've got all this extra leg muscle from cycling. I need to get rid of that as well. So I stopped cycling. And then after the summer break, I was on pole position in Japan by one hundredth of a second. One hundredth of a second is like 10 centimeters over the course of one lap difference. And one kilo of the leg muscles is three hundredths of a second per lap, where I'm going to be going quicker. And I was on pole by one hundredth of a second. So that's what gave me pole position. Having pole gives you the race win then, with all likeliness. And the race win gave me the championship, you know, so one could go all the way into those details.

37:22Working with the mental coach, what did you do to train yourself to have better concentration? Well, for example, that it's the awareness. Awareness training and concentration training, which it just, in your everyday life, If it will calm the intensity of emotions that come also. And also through awareness you can be aware to when those emotions do come and try and take over. And when you're aware of them you can sort of interact with them and move on to something else. If you learn, it's all learning, but it's small steps. It takes so long. There's no magic. It's just really working at it. But I think even just the fact of working at it, that's already a benefit.

38:09taking the time for yourself in the morning and the evening just relax it's relaxing also in a way so it's all these little steps that just uh are a benefit so it all comes down it all came down to the final race of the 2016 season uh abu dhabi at the end of that race either you or lewis would be the formula one champion what are you thinking going into that race oh it was tough i mean i had the whole world of pressure on my shoulders because it was mine to lose in the end. I was ahead on points and all I had to do was finish second or third. So it's made it very difficult. I mean, it's my childhood dream and it's so close.

38:48So also there's the fear of losing and you know that comes obviously. But yeah, I mean, I just went through it and made it happen. How afraid of losing were you? well because I know what defeat felt like in previous years and this if I would have lost this one it would have been even worse because why because it's so close and because I'm ahead it's you know I'm ahead until just before the very end and I've been ahead all season and so it's so real and so tangible and so close um so to then lose it it's like Hillary Clinton I don't want to compare myself to Hillary Clinton, but the situation is similar.

39:32She's ahead all the way through. And she's the sure winner, and even herself she thinks she's the sure winner, just as I did in a way, because for me it must be possible with my car to finish at least third. It should be doable, definitely, because I have the best car. And did that scare you at all, that you were thinking you were the sure winner? Well, yeah, that's what makes it more difficult, because it just would make the loss hurt even more because you're so close. And so I can really relate to Hillary as well. What a horrible loss that was for her personally also. So tough. My God, really.

40:13Unbelievable. I mean, really. You don't wish that on anybody. Did you have any dialogue with Louis on that race day? Abu Dhabi? No, we didn't. None? There was not much to speak about. It was just everything was on the edge. And your driver rooms are basically right next to each other, right? Yeah, right next to each other. And so what happens when you see each other? Just walk past. No acknowledgment? No, no, no, nothing, nothing. Why do you think that was? Because it's just intensity, and we're doing our thing, and fully focused. You don't want to give anything away, also. You don't want to show your nerves.

40:51So Lewis at points during that race was driving considerably slower than during qualifying, an effort to try and win the championship by forcing you behind him to engage in a battle with the other drivers. And I was speaking to somebody close to you who said if the roles were reversed, if you were in Lewis's position, he was in your position, you would not have done that because you, quote, wouldn't have been happy to win a race if he didn't do it 100 % fair. Your thoughts on that? Well, let's not get into what I would have done, because it's so hypothetical and such an extreme situation. So there's no point.

41:35But what he did, yeah, we were four cars all following each other. He was first, I was second, and I had to finish at least third. So if I do finish fourth and those other two cars pass me, my championship is gone. He's the champion. So he was trying to back me up. So the other guys get a chance to pass me, right? And he did that very well with all his skill, right? And it made it an incredibly intense end of End of race end of season end of my career So that was insane those I mean you're somebody if you're playing table tennis with somebody and yeah You know they win a point and they don't see it you'll you know stop and tell them they you know what won the point So, I mean, that's kind of why I'm asking roles reversed.

42:24You do this. Let's just say it this way. I can understand him. It's the world championship that we're talking about. Right. And we're warriors out there, so you're going to try something. Well, he was going to try something. You can't generalize, but I can understand that he wanted to try something. So with that in mind, with championship on the line, could you see yourself even handling it similarly? Well, it was not right what he did. Because in the end, we're driving according to certain guidelines that are given to us by the team. And I respect those guidelines because in Monaco, we had exactly a similar situation where I was second, he was third.

43:12and I was driving too slow, just as he was in Abu Dhabi, and so we were risking a good team result. So the team ordered me to let him pass, and I just did straight away, let him pass, and then he got the race win, which helped him in the championship fight as well, ironically. And so, you know, it was the same situation in Abu Dhabi, and he didn't abide by those rules, you know. So from a team's perspective, for sure, that was not the right thing to do, but from an individual, I can understand why he wanted to try something. When you cross the finish line and you are the champion, what are you thinking?

43:47Unbelievable. Emotions, unreal. I mean, everything. First of all, relief. Then just sharing it with my wife on the radio. She spoke to me whilst I was still in the car. Sharing it with her. Then seeing the fans, everybody cheering. And then coming back, sharing it with my team. Yeah, I know your dad was not at the race, but when you two saw each other after the race, what did you guys say? Just very emotional, and he was very, very proud of what I managed to achieve, and because he knows how special it is, because he achieved the same feat. So he was very, very proud, and just wonderful to share that moment with him.

44:33You remember what he said? he was very of course so the emotions were so intense that he was still stuck in the race telling me telling him telling me that he couldn't watch because he was sure that Lewis was gonna try and shunt me off or something are you serious what so why retire why retire oh because just following my heart it's very simple that's what my heart told me to do I love a book with a great ending and this was the most perfect ending I could ever have hoped for for my racing career and now I look forward to the next chapter you know which is going to be just as important and just as special as the previous one and and very very passionately now already exploring for the next adventure do you think there's anybody close to you that would have ever guessed you would have retired early?

45:28No. Well, what's early? I'm 31. Right, you're 31. I mean, you have, you just signed a contract, you have time left on the contract, you just win the championship, you're as good of a driver as you've ever been at the height of your career. That's early. Well, yeah, but then take it from the other side, I've been racing for 21 years. Right. In Formula One for 11 years. I've done 210 races, traveled the world doing this Formula One racing, this amazing experience for 11 years. At the same time, racing at the highest level requires a lot of sacrifice as well. That's the only way to do it. That's the only way to be the best you can be and to be the best in the world is by massive sacrifice as well and throwing everything behind just winning.

46:23and it's awesome there's a time for that but now it's time for some other stuff What sorts of sacrifices do you think you most had to make? It's a lot of stuff I mean first of all your whole life revolves around winning every single day from morning to evening is just how can I win? How can I be the best in the sport? For sure family that's the obvious one that's a big sacrifice there because just don't see them much. And even when I am there, I'm not really there because my head is in the sport. Really? Yeah. And do you think your family, your wife, would recognize that? Yeah, she knows it. But it's a decision we take together, you know, that are we happy to do it?

47:06And she's a big, big support always. And she would have been happy to do that for many more years as well. But for them also, it's a lot of sacrifice because they need to stand behind me and help support me all the way. But that's just one thing. And there's many, many things. I mean, friends, all these different passions, other passions in life, and a lot of stuff. How much do you think your wife and daughter influenced the decision, either directly or indirectly? They are a part of it. A lot of things add up to that feeling that I had inside of myself. And for sure, my wife and daughter are a part of it because I look forward now to spending some more time with them.

47:49My daughter is one and a half years old. She's never going to be one and a half years old again, and it's a wonderful period now where she's starting to show her love to me also, and I'm going to take more time for them, and that's really nice. Who was the first person you told you were considering retiring, and when did you tell them? My wife, two days before. Two days before? Before announcing. Okay, so not before your final race. No, because I didn't want to go into those thoughts at all, because I was so committed to getting the championship. And anyways, it was dependent on winning the championship, because it's completely linked to winning.

48:24If I wouldn't have won, I wouldn't ever have thought of stopping, because then I would have passionately continued following, trying to achieve my childhood dream, which is to win the world championship once. So it's completely linked to that. And then when I did win, then I could start to think about if I would really make the move. Because thinking is one thing. Doing it is a whole different ballgame. So when did the thought first enter your mind about the possibility of retiring? It was when the championship became real. A real possibility. A few weeks before, when I had a very big lead in the points.

48:57And what did you, just one day? No, it just came to me. Just came to me. wow, that would feel right, that would feel awesome to close the book with the most awesome ending. When you made that final decision to retire, what was the order in which you then started letting people know? Of highest priority was to tell my team because I knew that I was putting them into a difficult situation and that was tough for me to know that. So I told them as as soon as I could, immediately actually. Even though for me that was not great because it became an even bigger thing than actually winning the championship.

49:38And I would have loved to have just gone through all the celebrations just with that. And then retirement, I could have announced that well afterwards or something on its own. So for me that wasn't ideal, but of course, the most important was to support my team. So take me to that call you make to the team's executive director Toto and what was said minutes after I think you left being on a plane with him. Yeah, not an easy one, of course. You wanted to do it in person on the plane, right? Yeah, but I had three hours sleep from all the partying in the last two days. I was absolutely knackered.

50:20so to approach such an incredibly intense life-changing discussion that was not I wasn't willing to do that so I decided okay I'll do it on the phone that's better easier so I went for that and yeah it was tough one and especially because he didn't see it coming so and it put him in a difficult situation as well which was not good but I need to think about myself and my people around me first okay I told the reasons okay and so his immediate instinctive reaction was understanding he really could understand and relate and and accepted it and really accepted and was very supportive and I didn't know was he gonna shout at me the telephone right were you kind of concerned oh yeah okay yeah because it's an extreme decision and I'm really putting them into a difficult spot.

51:16But he really showed great understanding and that was very nice to see. What was your reaction when Formula One legend and team executive Nicky Lauda comes out and kind of slams the decision and says you made the team look dumb in his words? For sure he did criticize me in the media which was strange because to me personally again he even said I'm pulling my hat for you or how do you say that you know I'm saluting you or with respect for the decision. So personally, he was really understanding, which was very nice. And then in the media, very different. So that was a bit surprising. I think it came out of the shock because he was also just very shocked.

51:54And the race team is his baby. The race team is his baby. And I put his baby into a very difficult situation. So naturally, you're going to have some hard emotions coming out. But, you know, that's fine. That's okay. and he was one of the very few who criticized my move. And that was another very nice thing to see that the big majority of people were understanding and supportive of my decision. And that was cool to see with hindsight. How did you tell your dad and what did he say? So, yeah, before the announcement, I was telling a few people and I told my best friend, one of my best friends, and he, first of all, there was silence on the phone because he's one of my biggest fans.

52:44One of your friends told me they got a text message from you and thought somebody had hacked your phone. And then my friend, first it was silence, and then he says to me, geez, now I know how my sister felt when the Backstreet Boys broke up.

53:04That's what he said to me. And I was like, oh my God, that was a tough one. That was a tough one. And then he said, don't move. Don't do anything. Tell me where you are. I'm coming. I'm coming to see you. All right. Don't do anything. Were people trying to talk you out of it? So he obviously, yeah. And that was then not so easy. And I had my big announcement to make in like two hours time where I needed my complete composure and self-confidence. So. And so he comes. And the next one would have been speak to my dad. And I was like, no, OK, not doing that part anymore. Who knows what he's going to say?

53:41So I left to speaking to my dad afterwards. And I just told my mom to tell him. OK. So after the announcement, you speak to your dad. How did the conversation go? Well, he was also shocked because he's also a massive fan of and has put so much into my racing. So for sure, very, very surprised and shocked in a way because he didn't see it coming. And he was so looking forward to a few more awesome years. but then very quickly he came to the point of he's happy if his son is happy you know as a parent and that was what he told me and that's the most important and so that was fine to what extent since you made that decision has any doubt or second guessing come into your head about the decision to retire well it's not easy yeah i'm my life i completely changed my life for the as long as I can think, my life has been racing and trying to win on the racetrack.

54:36So it's a complete change. So it's not easy and it's not going to be only easy, obviously, but I'm feeling great. I'm really, really happy, satisfied. And also I'm just so content with my career. It's perfect. I've achieved everything that I set out to achieve. It's a great ending where I'll always look back and I'm going away from it with so much happiness. Also thanks to that ending, you know. So it's awesome. How challenging was seeing your old engineers working with your replacement, Valtteri, Vatas? Of course, there's going to be weird moments. And one of the weird moments was, because the race team is my racing family, you know, and there's even a team Nico within the race team of all my engineers who are just working to make my car and me win the races.

55:24And now all of a sudden I go, so I see social media and they're sitting together with the guy that's replacing me, Valtteri Bottas. And and all of a sudden it's not team Nico anymore. It's team Valtteri, you know And that was a weird moment for me definitely what have you guys met yet? I know he like requested a meeting I'll meet up with him, you know, and just in especially to support the team because It will help the team if he's able to integrate better. What do you want to do in retirement? There's so many opportunities and the first thing that comes to me is so much has been given to me in my life the success, my wonderful family, everything.

56:03So I'm so thankful. And so my feeling is now I've never had time to really explore the giving back. I always have given back, left, right, and center, but nothing that has really, really been like completely touched my heart. And so now I'm going in a bit of an exploration and I want to give back in a nice way and find something that really touches my heart, some projects, and so let's see. And what possibilities have you been thinking about? Well, mainly I would like to give back to children, for example. But kids where really when I walk in, I make their day. And it's an incredible power to have.

56:40It's so lucky that I can just with my presence make a kid happy who's maybe suffering. I mean, not many people can do that. And it's just amazing. So I want to do that next time. and just really simple, just visiting some children who are in difficult situations. And I did that actually recently as well. And yeah, it's nice to see that I can make them forget their misery for a while. And especially now being a father of a little daughter, it makes it all the more intense because I can relate with the situation that the family is in as well. because to imagine that my daughter would not be well, that would be unbelievably tough.

57:28So that's the sort of direction of exploring. And I've read everything from you wanting to ski, to put on some muscle, to work with young drivers, to do more in investing. Anything else that kind of piques your interest beyond what you mentioned? There are so many opportunities out there, you know, and I want to make a difference. and find something. I need a challenge because I need to get that adrenaline that I had in racing. So I need a challenge to achieve something. I'll find something cool. It's a fascinating story. And with one chapter closing, another one opening. And I appreciate you taking the time.

58:12Thank you very much. Bye-bye. That'll do it for this week. If you enjoyed listening, make sure to give us a five-star review For additional content, like Nico driving me around Monaco in one of his exotic cars, only for us to get stopped by the police, go to youtube.com slash Graham Bensinger. You can also watch clips there from our Nicky Lauda and Lewis Hamilton interviews there, too. Thanks again for listening. There's a new way to sweet green. Meat wraps. Handheld, hearty, and made for life on the moon. With bold chef-crafted flavors, fresh ingredients, and over 40 grams of protein, they're built to satisfy without slowing you down.

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From the publisher

Graham spends two days in Monaco with reigning Formula 1 champ, Nico Rosberg, who shocked the world by retiring just days after winning his first F1 title. Rosberg reveals intimate details of his decision to retire, immense stress of his rival Lewis Hamilton trying to steal the championship and the pride of following in his father’s footsteps.


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