A £2 Bet Destroyed The Next 13 Years Of My Life

22 Jun 2026 · 1 h 26 min · 33 chapters

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In short

A former professional cricketer describes how gambling escalated from a university “flutter” into a 13-year addiction that destroyed his finances, career, and mental health, culminating in attempted suicide at the Cheltenham Festival in 2018. The episode also discusses addiction, secrecy, and the importance of telling someone for help.

Guest backgrounds

The main guest is an ex-cricketer who played for Durham University and was contracted by Northamptonshire; later he worked in finance in London, then became a teacher in Oxford. He later founded a company called T Unlimited. The host interviews him (no other guest named in the transcript).

Key claims

His first bet at age 19 turned £2 into £72, after which he gambled daily for 13 years. He says he was “high-functioning” and hid the addiction with a “mask,” while debts grew via loans, credit cards, payday loans, and borrowing from many individuals (113 people). A massive win in 2010 (500 pounds to £34,967) intensified the addiction, leading to losing it within weeks. He claims gambling became escapism after his cricket career ended due to injury and not being good enough.

Notable examples

Betting shop roulette watching; increasing stakes (reinvesting wins, chasing losses); a 2018 debt crisis where he gambled all week, then put everything on the Cheltenham Gold Cup, watched the horse finish second, and attempted suicide before finally telling his best mate/brother via message.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Setting the Stage

0:11 to 0:35

Discussion of the serious nature of gambling, including suicide and addiction.

“You can book a demo using the link in the description.”

The Start of My Gambling Journey

0:35 to 2:00

The guest shares their first experience with gambling and its immediate impact.

“Gambling wasn't part of my life really at all until I was 19 when I went to university and got introduced to it by a group of mates.”

The Illusion of Control

2:00 to 4:00

Exploration of the mindset around gambling and the addictive nature of winning.

“You can literally pinpoint that moment where your life changes.”

Early Signs of Addiction

4:00 to 6:00

The guest discusses initial signs of gambling addiction and deceitful behavior.

“And I don't think I was addicted to gambling straight away, but I was hooked.”

The Role of Money in Gambling

6:00 to 8:00

Discussion about how financial situation influenced gambling behavior during university.

“Because it takes one loss just to wipe you out.”

Career and Identity Crisis

8:00 to 10:00

The guest reflects on the end of their cricket career and the impact of personal identity.

“And in a way, that facilitated and enabled you to justify this habit because it's like, well, I've still got more money than everyone else.”

Escapism Through Gambling

10:00 to 12:00

How gambling became a coping mechanism after the end of the cricket career.

“How did you feel when you ended your cricket career?”

Transitioning to Life After Sports

12:00 to 14:00

The guest discusses their transition to a job in finance and the challenges they faced.

“But because I'd never struggled with anything, I didn't know how to deal with it.”

The Temptations of London Life

14:00 to 16:50

Explore how the allure of London's nightlife led to unhealthy financial decisions.

“And things started to sort of escalate pretty quickly at that point.”

The Big Win and Its Consequences

16:50 to 19:30

Learn about a massive gambling win that led to a downward spiral.

“And so whilst I was doing it more than I should have been, again, from an affordability point of view, I wasn't in debt in the early days of my time in London, I was leading a really unhealthy lifestyle.”
Show all 33 chapters

The High-Functioning Addict

19:30 to 21:54

Understand the myth of addiction and how high-functioning individuals can still struggle.

“And then everything that came with that, with sort of feeling stupid, guilty, embarrassed, ashamed, started to combat all that by drinking too much, taking drugs without people knowing.”

The High-Functioning Addict

23:10 to 23:49

Understand the myth of addiction and how high-functioning individuals can still struggle.

“The only thing more annoying than an ad slot is compliance.”

The Escalation of Gambling Addiction

23:56 to 28:05

Delve into how gambling addiction intensified and affected lifestyle choices.

“When I first started gambling, there were kind of two things that I did.”

The Illusion of Beating the System

28:05 to 31:06

Explore the misconceptions people have about gambling and beating odds.

“They show you the numbers on the roulette tables that have come up as if that's relevant information.”

The Downward Spiral of Gambling

31:06 to 33:07

Learn how gambling can lead to devastating financial and personal consequences.

“you can't go without betting you become a teacher is that during this period yeah so after about six months I mean by that point I'd won and lost all that money very quickly lifestyle was getting worse.”

Hiding the Problem: The Master of Disguise

33:07 to 35:46

Understand the lengths individuals go to conceal their addiction from others.

“um a bit more calculated I'll win 50 grand and then I'll stop and of course then um things sort of started to um kind of happen that meant my relationship with gambling again changed although that was my intention.”

Breaking Through the Fear of Judgment

35:46 to 37:55

Discuss strategies for parents to communicate openly with children about addiction.

Funding the Addiction: Desperation and Debt

37:55 to 41:48

Examine the lengths one might go to for financing their gambling addiction.

“And he doesn't, even though he's a strict guy, he doesn't react how I always thought in my head he'd react.”

The Burden of Debt and Consequences

41:48 to 42:00

Reflect on the overwhelming burden of debt caused by gambling and the psychological impact.

Managing Multiple Debts and the Weight of Lies

42:00 to 45:28

Learn about the challenges of managing numerous debts and the psychological toll of lying.

“My mental health was all over the place.”

The Descent into Gambling Addiction

45:28 to 48:27

Hear about the downward spiral of gambling, heavy losses, and the impact on mental health.

“is actually the thing that's caused it in the first place.”

The Turning Point: Reaching Out for Help

48:27 to 49:48

Discover the moment of realization to seek help and the significance of communication.

“I didn't know who to tell but the only person I could tell was my best mate who's my little brother.”

The Importance of Opening Up About Struggles

49:48 to 52:26

Understand the value of sharing struggles and the difficult journey towards recovery.

“I've done stuff that I shouldn't have done and I don't see a way out.”

Family Support and the Path to Recovery

52:26 to 56:00

Learn how family support plays a critical role in recovery from addiction.

“And I remember hiding it from all my family, pretending I was fine and there was a lot of debt.”

Journey Through Recovery

56:00 to 1:05:10

Learn about the steps and mindset shifts necessary for recovery from addiction.

“And she said, look, all I want you to do is come in and see me on Monday morning with an open mind, um, and trust the process.”

Shifting Focus: From Addiction to Prevention

1:05:10 to 1:10:04

Discover how the speaker uses their experience to educate and prevent others from gambling addiction.

“So they can go in there and kind of implement what they're doing, track their behaviors, monitor, spend time, impact that it might be having.”

The Normalization of Gambling

1:10:04 to 1:11:08

Discussing how gambling has become increasingly accepted in society.

The Convergence of Gaming and Gambling

1:11:09 to 1:12:54

Exploring the blending of gambling elements into children's games and its implications.

“And everything, you look at the games that they play, they just look like casino sites that I spent most of my life on.”

Gambling as a Risky Financial Strategy

1:12:55 to 1:14:48

Examining why young people gamble and the dangers of seeking quick financial gains.

“So it's terrifying, this sort of gamblification of everything and anything.”

The Complex Landscape of Gambling Regulation

1:14:49 to 1:17:07

Discussing the responsibility of government, individuals, and the industry in gambling regulation.

“with the right intention when it comes to ways in which they're going to gamble, actually that changes pretty quickly.”

The Impact of Gambling on Society

1:17:08 to 1:19:00

Analyzing how gambling affects vulnerable populations and the need for balance in the industry.

“I think we've just reached a saturation point where...”

Recognizing and Addressing Gambling Addiction

1:19:01 to 1:21:18

Advice for those who may have a gambling problem and the importance of seeking help.

“Having an addictive personality or nature is not a bad thing.”

The Power of Acknowledging Addiction

1:21:19 to 1:21:42

Understanding addiction as both a challenge and a potential strength.

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Transcript

Automatic transcript. May contain errors.

0:00This episode was made possible by Vanta. If you're building a business and you need to prove that you're compliant with security standards like GDPR or SOC 2, then Vanta can save you a lot of time and money. You can book a demo using the link in the description. In today's episode, we explore how gambling can go from a harmless pastime, a little flutter, to completely destroying someone's life. Just as a heads up, we talk about suicide and addiction in this episode. If you're struggling with any of those issues or you feel like you need help, we've left some links below. You aren't alone. Please seek out that help.

0:34Please just go check out those links.

0:38Patrick Foster:Gambling wasn't part of my life really at all until I was 19 when I went to university and got introduced to it by a group of mates. who basically won Saturday morning, going down to the bookies, as they called it, to put some bets on the football. I'd never been into one of these shops before, really. Walked in, sort of didn't know what I was doing, stood there clueless. I spent most of the time I was in there watching this guy play roulette on one of the fob team machines. I watched him feed a wodge of 20-pound notes into this machine for about 15 minutes. he eventually sort of punched it, kicked it, stormed out of the shop and I'd laughed at him and thought what on earth is wrong with that bloke?

1:22Patrick Foster:Little did I know. I sat down in front of the chair, I had two quid in my pocket left over from the night before. So being an arrogant slightly naive 19 year old boy that I was at the time, my first thought was two quid, who cares about two quid? My second thought was there's only one number on a roulette machine that's different. It was actually the last number to come up that the bloke had lost all his money on. And I thought, what the chance of it happening twice in a row. Put two pounds in the machine. 12 seconds later, two pounds became 72 pounds. And as I always say, my life changed forever because not a moment went by for the next 13 years where I didn't have a bet.

2:00It's like a sliding door moment. You can literally pinpoint that moment where your life changes.

2:06Patrick Foster:Yeah, definitely. And I think the fact that my first bet, and hindsight's a wonderful thing, but I think the fact that my first bet was a winning bet had a massive impact on me as well because as somebody who's ultimately fiercely competitive gambling's like a drug for competitive people because it's sort of all about winning and losing and if you're competitive and you lose anything you don't stop until you win and then when you win you love that feeling and so for me that was definitely like a huge moment because it won because it made me almost think that that was going to happen all the time and I sort of walked out thinking well that was fun that was easy I can make so much money from this and it gives me a nice feeling at the same time you get that dopamine hit right do you do you think like do you blame those lads or do you think you would have discovered gambling at some point anyway and it would have got you yeah I mean I don't put any blame on them whatsoever um I would have found it anyway I think the fact that I'm sort of fanatical about sport to go hand in hand And it was sort of a thing that people did at university, particularly guys that were involved in sport.

3:18Patrick Foster:And so, I mean, one way or another, I would have found it. But I guess, as I say, it was that kind of moment was so defining because it was just the start of something that just went on and on. And obviously changed for different reasons over time. but it's mad to think that I hadn't done it before that point and then for the next 13 years, a day didn't go past where I didn't. So for myself personally, I've gambled a couple of times in my life, Grand National Vegas, but it's never gripped me. But some people it really grips quickly. Why do you think it hooked you so much? Yeah, I mean, I think initially it was very much that kind of feeling of winning.

4:03Patrick Foster:I just loved it. And I don't think I was addicted to gambling straight away, but I was hooked. Also, I just loved the environment that was in the betting shop. It was sort of sport on all the TVs, anything and everything you can gamble on, you could watch at the same time as putting bets on. So I think the combination of those two things was the thing that sort of got me so into it at the beginning. But when I first started gambling, like a lot of people, it was fun. it was money that I could ultimately afford to lose time that I had that wasn't sort of impacting other things but it definitely changed over time as various things happened in life and I think that's what a lot of people don't understand is that actually although it might start as something that's sort of fun and that you feel in control of it can change pretty quickly but also for me there were some signs quite early on like I wanted to do it more than other people I started doing it always with mates and then quite quickly found myself walking into the bookies between lectures without anybody else knowing not telling people that I was doing it telling people I had certain amounts of money on things when I actually had a lot more so that kind of deceit and lying started pretty soon to be honest and I think that is one of the earliest sort of um signs to recognize and always sort of chasing my losses but also reinvesting my wins so there are lots of people who when they start out gambling if they put a fiver on something and they win 50 quid the next bet they'll put on will be five quid for me the next bet would always have been 50 quid from the very beginning.

5:59So you're always going to lose, aren't you? Because it takes one loss just to wipe you out.

6:02Patrick Foster:Exactly. But you don't, weirdly, you don't think about it at the time. You don't really realise it because you think, well, it's money that I wouldn't have had anyway, so I haven't really lost. But of course you have. And that's where the psyche behind it is just bizarre. When you said earlier, from that moment onwards, would you say 13 years? You didn't have, you always had a bet. Did you mean every single day for 13 years or you always had a bet on? I mean, not a day went past where I didn't gamble in some form. From that day onwards? Yeah, from that day onwards. Most of the time I would have bets on, multiple bets on.

6:40Patrick Foster:Obviously at the beginning, the scale of them and the volume of them were less. Towards the end, I mean, there wouldn't have been a minute of a day where I wouldn't have had some sort of bet in play by the time that it kind of all reached its end, so to speak. At that point in uni, you were a student, how were you funding this kind of, where were you getting the money from to gamble? Yeah, I mean, I was different to most people because I had more money than them because not only did I have a student loan like everybody else, a generous mum and dad, I was also being paid to play cricket. So Durham Uni were paying you?

7:18Patrick Foster:No, I was contracted by Northamptonshire at the time. Okay. So I was able to kind of combine the two. So I was playing counter cricket, but doing my studies in the winter, basically. And they were paying me a salary. And so I had sort of disposable income that other people wouldn't have done. And again, as far as I was concerned, I was like, well, I can still afford to do what everybody else can do and more, even if I'm losing some money gambling. So there's no problem. But obviously, two years later, when my cricket career came to an end, I had nothing to show for it financially because it had all been spent gambling.

7:57It's like the curse of money young, isn't it, when you're not mature enough. And in a way, that facilitated and enabled you to justify this habit because it's like, well, I've still got more money than everyone else. Exactly. I must be doing okay.

8:11Patrick Foster:Yeah, for sure. And that was definitely my mindset. and I always kind of thought I was invincible and that if I needed money someone would wave a magic wand and give me more and that is something that look back on. Is that like an upbringing thing? Yeah I think so, I mean I think looking back on my upbringing I was very fortunate in background education, very privileged, always surrounded by money and people with lots of money, um always spent my whole life comparing myself to people who had more than me rather than people who had less um and I think that kind of instilled a kind of greed um it's probably the word I'd used um when it came to money um I expected to be really rich and have loads of money because I'd always been around people that did um and sort of probably expected it to just land on my feet as well which obviously is not the case for most people you you were good at playing cricket right but you you got an injury and that ended that that point yeah I mean a combination of injury sort of bad lifestyle and ultimately not being good enough um I mean when I was younger I was sort of very high achieving pretty successful um and I guess one of the mistakes that I made along with lots of other things is when it came to my sort of cricket career because I was so good when I was younger I just assumed that I'd always be a professional cricketer and that's what I'd do and that whilst I'd have to work reasonably hard at it that that was just what I was going to do but actually the world of professional sport is so cutthroat is so competitive and there are so many people that are so good that actually then when I was sort of graduated so to speak from like the academy to the professional game I started to get found out and I found that really difficult and then I had an injury which is difficult for anybody who likes playing sport because you can't do what you love but as a professional athlete it's it's even more difficult and came with loads of spare time that I didn't really know what to do with how to deal with and obviously spent a lot of that gambling it would be really easy for me to sit here and say my professional cricket career didn't work out because of gambling or because I got injured it wasn't it was ultimately because I wasn't good enough but I didn't give myself the best opportunity to have a successful career because of my inability to to kind of deal with difficulties, setbacks, time, injury, all those things.

11:04Patrick Foster:And I got found out ultimately. How did you feel when you ended your cricket career? Because I mean, I've taught my ACL and I played basketball. I was in tears, not from the pain, just because I was like, I can't play basketball for like a year now and I'm not even a professional. So how did you feel when your career ended? Yeah, I mean, I think that moment hit me so hard. And again, I underestimate at the time and I think everybody around me underestimated at the time but um not only was it sort of the first time in my life I'd ever been told I wasn't good enough at something which I really didn't like it felt like my dream was over that I was partly responsible for it but also my identity I felt like I'd lost my identity completely all I ever thought I was going to be or who I was had now gone, felt like I'd let people down, let myself down.

11:57Patrick Foster:And I really, really struggled to come to terms with it. But because I'd never struggled with anything, I didn't know how to deal with it. I certainly didn't want to admit it. I went back to university. I pretended to people that ultimately I didn't care about my cricket career because I could go and do something else. When actually deep down, it was eating me alive. And people talk about trauma when it comes to things like addiction and trauma means different things to different people but for me that moment was defining because it it just changed my view on myself and and everything really um and and I was I was fundamentally sort of angry bitter um and and just really struggled how did that then feed into the gambling yeah it was at that point that definitely my relationship with gambling changed because now gambling started to form a different part of my life because not only was it a way of sort of replicating the Russian buzz that I used to get from playing cricket and the feelings that sort of come with that but also it became a real form of escapism it was a way of kind of just running away from the way I was feeling my emotions because when I was gambling I didn't have to think about anything else didn't have to worry about anything else um and so it that was when things definitely started to to change um why I was gambling was very different at that point to why I started um and I think that's one of the things that people need to realize just like people's relationship with things like alcohol change because certain things happen in your life um but I was like well it's gambling so I'll just stop when I need to um very different so when you finished uni what what where did you go from there uh so I I got a job in the city so I didn't really know what I wanted to do my life if it wasn't playing sport so I followed the crowd I moved to London because that's what everybody else at Durham was doing um I got a job in finance I worked for an insurance brokers didn't really know anything about insurance wasn't necessarily interested in it but it was an opportunity to be in London it was a good salary and I sort of started doing that I didn't really enjoy the job to tell the truth but I enjoyed everything that came with it I live with four of my mates in southwest London we all got paid pretty healthy salaries for our age but I guess my problem unlike the others was I couldn't manage my money I couldn't resist all the temptations that were around me the freedom that I now had every time I got off the underground to go to work there were these betting shops I could go to on my lunch breaks after work bars I could go to every evening casinos all night and for the first time ever in my life really that had been so structured I didn't have anybody telling me what to do or what not to do.

15:07Patrick Foster:And things started to sort of escalate pretty quickly at that point. Was there any, I mean, I've worked in financial sales environments that are very macho and they're pretty toxic and encouraging of things like gambling. You mentioned greed before. They are greedy environments. Did you find that with the insurance world? Yeah, I mean, it was the kind of culture and environment that I was operating in. You're surrounded by a lot of money. And the fact that I was gambling so much as well, there was this kind of just desire for more. But also culturally, there was a big kind of drinking culture.

15:52Patrick Foster:What came with that was often gambling. and I just got sort of wrapped up in that, believed that it was sort of normal and what people did. But also when you're young and you're impressionable and you're trying to make your way, you're sort of conforming to that. And there's certainly, with me, there was a kind of way I wanted to be viewed. I wanted to have this kind of persona as somebody who lived life to the full and did all these things when actually I don't know deep down whether it's what I wanted to be doing but at the time I didn't realize that um and you just sort of get carried along in this sort of wave um which you believe is kind of the right thing to do we still enjoying the gambling at this point yeah I mean more and more, to be honest, because I had more money.

16:49Patrick Foster:So therefore, I could put bigger bets on. And so whilst I was doing it more than I should have been, again, from an affordability point of view, I wasn't in debt in the early days of my time in London, I was leading a really unhealthy lifestyle. But I wasn't in debt. But again, I wasn't making any good decisions around money because I wasn't saving a penny. I was living paycheck to paycheck. Any disposable income, that's money to gamble with. And then I guess the biggest turning point was in 2010 in December when and what 11 months into my time in the city um i had a massive win um and that was the point where things changed again but everything changed in a completely different way at that point how massive are we talking if you don't mind me asking no not at all i mean so i i kind of uh i got a promotion a pay rise at work i went out like you do um it was a wednesday night um i I arranged to meet my mates in a bar in London to celebrate.

18:05Patrick Foster:They didn't care it was a Wednesday because I said I'd pay for the whole night. And I arranged to meet them in this bar. But I'd chosen the bar not because the bar was good, but because there was a William Hill betting shop two doors down. It's a Wednesday night, the Champions League's on, I want to put a bet on. I guess the biggest difference by this point now is I'd started to keep most of my gambling secret because I didn't want people to judge me, question me, think worse of me. So I got there 15 minutes early. I walked downstairs to this shop. I thought, you know what, I've just been given some money I don't even need right now.

18:38Patrick Foster:I'm going to put a big bet on. I did. I put a 500-pound bet on a series of football matches. I walked upstairs. I started getting drunk with my mates. Didn't really think anything of it. And that night, 500 pounds became 34 ,967 pounds. Stuff of dreams. which obviously sounds like the best thing that could happen to anyone, let alone a 22-year-old living in London who liked gambling. But actually looking back, it was obviously the worst thing that happened to me because now I just thought I was even more invincible. You thought you knew what you were doing? Yeah, every time I put a bet on, I thought it might happen.

19:15Patrick Foster:When it doesn't, well, it doesn't matter. It'll happen again in the short term. I don't even need 35 grand at the moment. But actually the worst thing about it, which I never understood, is now it became just like a drug because now if I didn't win that amount of money didn't give me the same feeling same rush the same buzz the same hit I didn't tell anyone that 135 grand that night I lost it in a few weeks when it was gone I wanted it back and that's when the spiral started to just descend into chaos because I was constantly trying to win that money back as quickly as possible my stakes started to increase And then reality set in, I started to lose.

19:54Patrick Foster:And then everything that came with that, with sort of feeling stupid, guilty, embarrassed, ashamed, started to combat all that by drinking too much, taking drugs without people knowing. And the next six months, my life just started to spiral in a very, very different direction. It's interesting hearing you talk about the money and say, oh, I didn't need that money. You know, it's like you had that justification of, it doesn't matter if I lose it anyway because I don't need that money right now you know like 35 grand is people probably don't need 35 grand but like it can impact their life in a positive way like you can hear the the addict justification there of I don't even need that money yeah big time and I think back now what I could have done with 35 grand at the time age 22 um my life would look very different that's for sure but there was an element of naivety there as well um because I was just like well it's mine to spend so you were holding your life together in somewhat before that though because you got a promotion which implies that you were doing okay at work yeah and I think this is probably one of the like biggest myths about addicts um is that but it's going to manifest itself in certain ways.

21:11Patrick Foster:Actually, a lot of people continue to be incredibly high-functioning, high-performing, and that was the case for basically the whole time I was going through this, which is hard for people to believe. But also, I'm obsessive. I always have been. So when I was sat at my desk, I worked harder than anybody. um and to to everybody um i looked like kind of perfect professional um but actually what was going on away from it was was anything but but i managed to put on this kind of facade that i was completely the opposite um and that that was definitely kind of consistent through my whole addiction.

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23:44and on average half a million dollars if proving your compliance is something that you need to get done you can get started at vanta.com forward slash making money there's a link in the description and we've also put a qr code on screen did did you never want to kind of spend on yourself not really

24:03Patrick Foster:um and i guess that's the the scary thing is is for me gambling was about feeding my addiction so money one was money to spend on gambling it was more money that i could gamble with um i mean i guess it afforded me at times a lifestyle that i wouldn't have been able to afford otherwise because i was going out pretty much four or five times a night in london it also took it away from you though because it's feast and famine right yeah it's not like you're always winning you would have been down and probably yeah exactly in financially at points um and and definitely i look back now and there were like weeks where i would be like behaving like i was sort of bigger now i'd be going to the bar and buying huge rounds that's because i'd won money and then other times i'd be sort of skimping my way around um nights out and stuff and you just you don't i wasn't thinking rationally at all when it came to money um but no point did i think to myself oh I've just won x amount of money even if it's on a single bet I'm going to put some of it away or I'm going to go and buy something meaningful it was always right I'm just going to spend that on either gambling or drinking or my kind of social lifestyle what what was your better choice like was it the football yeah I mean I I mean I bet on anything and everything by the end.

25:35Patrick Foster:When I first started gambling, there were kind of two things that I did. I bet on sport. I mean, I'm fanatical about all sports, so I would bet on anything sport related, a lot of football betting, a lot of horse racing. And then the other thing, which was probably my biggest issue and biggest vice was roulette. So I would spend hours and huge amounts of money on physical roulette machines in betting shops and then online roulette is what I'd do um kind of when there wasn't sport on or it got to the point where actually I'd be sitting in a bookies and I wouldn't be able to watch a horse race because I wouldn't be able to wait for the outcome I'd have to be spinning a roulette wheel at the same time um and and over time that just got worse and worse to the point where it was just I had to be gambling basically every minute of every day which is where it's sort of terrifying and I guess a sure sign for people that things might be sort of spiraling out of control is when you do start to gamble on other things because I talk about sport like I'm sport mad but there are some sports that I don't know anything about american football but when there wasn't football on and the american football was on in the evening i'd put bets on that i wouldn't have a clue what i was gambling on but it was just a medium by which i could bet um and huge sums of money as well how much i mean by the end it was like thousands of pounds i remember putting like a bet on hungarian handball or something and and it was literally thousands of pounds um and i didn't have a clue um i just went off what the odds would be whichever the greater the odds than I thought.

27:25Patrick Foster:And that's where it's nuts. Did you understand, you know, like with roulette, obviously it's a rigged game, you know, in the favor of the bookies. And I know that those machines in bookies were heavily criticized. And I think they ended up limiting them, didn't they? Not when you were doing it, unfortunately. But I know that people could spend thousands of spin really quickly. Did you understand the odds? And did you know that this game, the longer I play this game, the more likely I am to lose. you know it's rigged in the bookies favor yeah i mean i guess i did because i'm not sort of stupid yeah but actually when i think about it you think my god it's stupid that you believe that you can beat the system or beat the machine and honestly it's it's mad to think back but i i used to have theories about being able to understand what numbers are going to come up next and what patterns it was going to follow so if it was this number then I know what the next number will be or this number always comes up twice in a row and I genuinely believed that I could beat the system and and that I was better than it and you look back now and you think well that's crazy um but I guess that's a an arrogance um and I think the situation that a lot of people get in is when And they think that they can actually outdo the maths and the system, which you're never going to do.

28:54You see it in casinos. They facilitate that. They show you the numbers on the roulette tables that have come up as if that's relevant information. Do you know what I mean? They'd be like, oh, there's eight blacks in a row because they want everyone to think, oh, well, a red's got to come up. The casinos want you to believe that you can beat them.

29:12Patrick Foster:Yeah, and they definitely, I mean, online casino, know ultimately they're in control of the outcome they they're not stupid they pay out because they know that that's what's going to keep people coming back um and that was the thing is because I a number would come in and have 13 quid on it or whatever and win 500 quid as soon as that happened they just take take take and I'll just keep going um because I convinced myself that it was going to happen the next time it was always oh the next time and that next time very rarely materialized yeah like the fruit machines when i worked in a pub that's the only time i i got anywhere near having a gambling issue was when i was 18 working in a pub before uni and there's fruit machines and i would just watch people fill them off and i convinced myself that i could hear when the pound was hitting the bottom of the hopper so i knew and I won a few times and then I ended up leaving and that was good but yeah you you can convince yourself that you can see the machine because you watch it all the time yeah definitely you know and yeah I can see how people would would slip there I would end up spending my whole wages for a shift on this fruit machine you know and then like have nothing I've just worked eight hours I've got nothing because poured it into a fruit machine then some guy I would sit there in the pub watching it because i knew that someone would come in and put a tenner in and it would make me angry i'd be like you've just stole my money because i've just filled that up for you yeah definitely and i to the point where i would actually then not want to leave a machine because you filled it up yeah and i wouldn't want to watch somebody else benefit so you just keep going and keep going and never comes it's it's terrifying really when you think about it so you you've got you've done this city career for a bit and you've had this six month spiral and things have descended quite quickly you say you can't go without betting you become a teacher is that during this period yeah so after about six months I mean by that point I'd won and lost all that money very quickly lifestyle was getting worse.

31:23Patrick Foster:I'd taken out a few bank loans, huge bank loans. I'd maxed out a load of credit cards. I started to miss payments on my rent. I put on a lot of weight. I wasn't sleeping and I thought, you know what, I've got to do something about this because I looked myself in the mirror and I thought a few years ago, you're a professional athlete. You had everything. Look at the state you now. So I decided to make a change because I honestly thought at that point, if I changed my environment and lifestyle drastically, it would get rid of the problem. I now realize I needed to change me. But I basically said to my parents at the time, they didn't know the extent of what was going on.

32:04Patrick Foster:But I basically lied and said, I hate my job. I hate living in London. I want to do something more rewarding. They're amazing people. They're really supportive. And they said, okay, what do you want to do? And I said, I wanted to be a teacher because they were teachers. I knew if I said that they'd be pleased. They wouldn't ask them any questions. I'd be able to get a job. So I moved out of London. I moved to Oxford where I got a job at a school where I'd spend a few years before escaping to another one. And do you know what? For a few weeks, it actually did help a bit because I didn't do these things quite as much because of the environment that I was in as much as anything and I'd sort of said to myself you've got to make a change but then quite quickly I slipped into old habits, school holidays came along, I had loads of time on my hands, I started gambling again, I had some more wins and then I thought okay I can now sort of use gambling to get myself out of the financial debt that I was in from London which was probably about 50 grand at the time I thought well what I'll do is I'll just gamble a bit more slowly um a bit more calculated I'll win 50 grand and then I'll stop and of course then um things sort of started to um kind of happen that meant my relationship with gambling again changed although that was my intention.

33:31Patrick Foster:I had some relationship issues that I found very difficult to come to terms with. I had some problems at work. I was in a very serious accident. And my problem was always I never, ever talked about problems or addressed them. And I guess the thing with any addiction, when you're faced with difficulty, challenge, challenge adversity you run away and you escape to what weirdly feels to you like a safe place which other people don't understand but actually it was the most dangerous place I could be because essentially when I was gambling if I was drunk if I was using I didn't have to engage with reality I didn't have to think about anything else connect to my emotions and that too became addictive and I started to rely on it and and and that spiral just continues um and and things just got worse and worse whether it was there anyone at that point that was recognizing the issues or was it were you keeping a lid on it yeah I mean I was so good at hiding it like I was genuinely like a master of disguise and because I continued to be really high functioning I was very well thought of as a teacher people like me they respected me people thought well you can't have that big a problem but it would be mad for me to say that no one started to spot signs I mean from a financial point of view I started to have to reach out to my parents for money at times they started to question why is it gambling always talk my way out of it no it's not gambling um it's historic debt from london and and all this kind of stuff um people started to notice that i was sort of putting on weight i wasn't exercising as much but basically the way i projected myself was so different to what was going on internally um i'd show up every day i'd put on this mask i'd pretend i was completely the opposite to actually who i and what i was and I just became so good at it and part of it was because I was protecting the addiction I didn't want to stop gambling I wasn't ready to stop gambling is there anything that your parents could have said to you in that moment to kind of break through do you think you know as a parent myself I'm terrified of my son hiding something like that from me and is there a way to communicate with an addict to yeah I mean I think the thing that addicts fear most is judgment um and I was always I couldn't bear the thought of my parents although they're incredibly supportive and they're amazing people I couldn't bear the thought of my parents being angry with me disappointed in me knowing that I've made mistakes I sort of grew up with this sort of perfect son type tag because I was good at everything I never got in much trouble didn't do much wrong so when I did I was like I can't admit that to people and that was definitely on me but I think now looking back I wish I'd had more of a transparent relationship with my parents and I wish I'd known it was okay and and their reaction was as I found out when it all came to a head was so different to what I thought it was going to be because I'd played in my head that they were going to react in a certain way they reacted in completely the opposite way and i think that's sometimes the thing you're so worried about judgment you're worried about the consequences when ultimately the consequences are going to be worse if you carry on but you think it's impossible to get over it and and you think it's impossible to live a life without whatever it is that you're doing um which again is not true um so i think that's the they're the three sort of most important things to remove the judgment so if you're a parent and you're worried about a kid or you've got someone you should say i don't i don't care i'm not going to judge you i just want to help yeah i mean i heard i heard someone a parent say the other day to me about taking drugs like i don't care if you take drugs i just want you to tell me yeah and it's be safe yeah it's that it's that kind of very transparent and honest relationship that i think is really important because otherwise it goes underground um and it's there's this sort of secrecy that makes it really really complicated um and often people are worried that people are gonna as i say be angry um and so often they're not it's funny because my dad always said well you can always tell me anything but like growing up i'm like i don't want him to know i smoke cigarettes i don't want him to know i did this i don't want him to know i did that and then as i got older like literally in the last few years i I realised if I tell him anything, he doesn't judge me.

38:25And he doesn't, even though he's a strict guy, he doesn't react how I always thought in my head he'd react. So I think as a parent, you're always like, you can tell me anything. And the kids are like, you don't know what I've been up to. And it's like, they're adults. They've seen everything. They've done everything. But as a kid - But he didn't invent it, right? We didn't invent it. But he thinks I'm the first one who smoked a joint. I'm the first one who's been drinking. I'm the first one who's had a cigarette. So it's kind of, yeah, it's the pressure. How did you manage to fund it as a teacher?

38:49Because obviously I assume you had a smaller salary. than you did in London. Yeah, pay cut compared to London. And you said you borrowed from your parents, but obviously if you're doing it every day, you can't ask them every day for a loan. So how did you continue to... Yeah, I mean, I borrowed money in every way

39:03Patrick Foster:you could possibly imagine. So when I first became a teacher, I probably had as much disposable income because although I was not being paid as much, I was living actually in school accommodation. So I didn't have as many outgoings. but basically what I started to do is I started to borrow money in all the sort of, I guess, traditional ways in that I would start with loans. I then went to credit cards. Then once that had run out, I then started to use payday loans. I then started to borrow money off loan sharks, gangsters, drug dealers. And then once that had kind of all run out and I'd exhausted all those mediums, I then started to turn to individuals.

39:57Patrick Foster:And the reason I was able to turn to individuals is because ultimately being a teacher in a school like I was, I was surrounded with or by people that had a lot of money. and basically one day I was so desperate for money I thought you know what I'm gonna send an email to a parent and basically explain that I've had some issues financially would they be able to lend me some money and that I'd pay them back agreed terms knowing that these people probably had the money to lend me that they liked me they respected me they were probably worried about me and this parent did and suddenly I was like oh my word this is a new source a new source that is not unlimited but and I just started to take advantage of it and take advantage of people and people started to lend me huge sums of money um in the knowledge that I was going to pay them back but I just started to gamble it all away and of course I'm not proud of it anything but but what's really scary is that these were highly successful people who I'd managed to convince that I really needed this money and it also helped me in hiding the addiction because anybody who has a gambling problem people just view it as a financial problem so because I always had money and was able to buy things and do things nobody ever thought I had a serious gambling problem because if I did I wouldn't have any money the difference was it was other people's money but the whole time I wasn't thinking about what the consequences would be and I was just building up debt and debt and debt to the point where when it all came to a head i mean i had an extraordinary amount of debt um that i'll now rightly have to spend the rest of my life paying back but at the time i didn't think about it do you know how many people it was that you owed like these individuals 113 different individual people and like the amounts uh anywhere between between a hundred pounds and ten thousand pounds right 113 how were you spinning all those plates like those individuals because obviously there's a period of like well here's the money so you're going to start paying me back next month that doesn't come and then you've got 113 people pecking your head for money basically how do you how do you manage that yeah it was it was mad um i sort of smile about it now because it's just hard to believe but it was like a full-time job of lying yeah basically and and also that became a bit of an addiction in itself um in a sadistic way it was like how am i getting away with this so i'm going to keep doing it and that's the kind of feeding the ego thing um but yeah i mean i would i would be i didn't sleep so i would basically just spend my whole time trying to find money different ways wangle my way out of problems emails messages and of course over time people started to see through it because they might accept that one month you can't pay them back but then the next month what's going on and I was very clever at paying different people at different times so it looked like things were okay again and it just it started to just get completely out of control and it just wasn't sustainable and you and i knew i was going to get found out at some point i just didn't know when it was going to happen is that when it all came to a head at cheltenham in 2018 yeah so in in sort of by march 2018 um things were obviously totally out of control and i'd started to sort of drop the ball in more ways than one and it started to really impact me professionally because I wasn't sleeping.

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44:04Patrick Foster:My mental health was all over the place. I didn't have any money. And I started this kind of high-functioning, highly professional individual. People started to see through it and cracks started to appear. I started to make mistakes, do things I shouldn't have done, lie to people, get found out. and so essentially through for a combination of different reasons my employers became aware because they'd received complaints from pupils that I taught from parents of course from colleagues and I got called in for a meeting and I knew at that point I'd been found out um and I thought at that point um I'm pretty certain it wouldn't have would have happened anyway but I thought I was going to lose my job I knew I was going to lose my house because my house came with the job and I thought well I'm going to go to prison because I know no one else does but along the way I've committed fraud to a degree theft forgery and I thought I was going to go to prison and I walked out of that meeting and I panicked I wasn't thinking rationally and the irony of a gambling addiction which is the only thing I guess that makes it different from the other addictions.

45:26Patrick Foster:It's weirdly the only thing you ever think is going to solve it is actually the thing that's caused it in the first place. Alcoholics don't try and drink themselves sober. But as a gambling addict, you manage to convince yourself it's just about money and you think all I need to do is get money back, pay off all the debts, and the problem goes away. I had no money, rang somebody up, somebody I'm close to, told them a lie I'm not proud of. I said, look, I desperately need a huge sum of money, but I promise you I'll pay you back at the end of this week because it was the start by coincidence of the Chuttonham Horse Racing Festival which used to be my biggest week of the year and I honestly believed I could turn that money into half a million pounds which is what I thought the extent of my debt was at the time the only difference was now I only had four days to do it and everybody found out this secret.

46:19Patrick Foster:During that week, I gambled all day, all night. I won and I lost. I can never, ever explain how stressful it was. And then on the Thursday, I started to lose everything that I had really, really quickly and thought, shit, like, what do I do now? I panicked again. I put a load of speculative bets on. One was this sort of outlandish horse racing accumulator where one jockey had to basically win every race that day and it happened um it was a bit of luck that I don't think will ever happen again and suddenly the money that I'd started with at the beginning of the week had become about 58 000 pounds um which is obviously an extraordinary amount of money it's life-changing summer money I think what I could do with it now with my young family but to me at that moment in my life it was like worthless because it was the number in the top right corner of a computer screen that wasn't actually real that as far as I was concerned had to be 10 times that amount otherwise I was going to be in prison um so what I decided to do the next day was the most stupid thing you could possibly imagine I know that now but the only way I can justify it to anybody I ever speak to is by saying weirdly at that moment in my life it felt like the right thing to do and the only option I decided to put it all on essentially one horse in one horse race, the Cheltenham Gold Cup in March 2018, and said to myself at that moment, if the horse wins this race, I'm going to use that money to pay everybody back.

47:53Patrick Foster:Yes, I know I'll still lose my house and my job, but I won't be in debt. I won't be in prison. Life can continue. If it doesn't, there's no way I can tell anybody what I've just told you and what's happened over the last week and what I've just done. I'm going to go and kill myself. I watched the horse come second by a couple of lengths and my whole world come crashing down. I look back now and it's the best thing that ever happened to me. But at the time it didn't feel like it because my whole world came crashing down. And to cut a long story short, I sort of over the course of the next few days, I attempted suicide in different ways and eventually was at a train station minutes away from doing the unthinkable and then made the best decision I've ever made and that was to tell someone.

48:44Patrick Foster:I didn't know who to tell but the only person I could tell was my best mate who's my little brother. Didn't want to call him, didn't want him to hear the state that I was in, that'd be his last memory so I'd send him a message. He didn't reply. I was sort of so all over the place, mind so scrambled, self-esteem so low. I thought, well, that's the confirmation I need. He wants me to do it as well. But of course, he was trying to work out what on earth to say. Unfortunately for me, a minute later, he sent me a message, not knowing exactly where I was or the gravity of the situation, responded in a way that only he would, that was so simple.

49:23Patrick Foster:But it saved my life because it finally made me think about other people, not just myself. He basically said, look, I don't understand what can be this bad but we all know you're struggling with something but he said you're gonna have to talk to us he said you're gonna have to open up be honest and we will support you and that's ultimately all i needed to hear um didn't do what i was about to do the best decision i've ever made took myself home um came clean was honest with people and uh the rest is history

50:00shit man i read when i read your brief it like nearly brought a tear to my eye honestly and hearing it like that is yeah it's a lot um can i be you can say no and we can cut this if you want do you remember what message you sent to your brother can i ask that like what what was what

50:18Patrick Foster:was the content yeah i mean i can't remember the exact message but it was something along the lines of, look, I just can't do this anymore. I don't want to be here. I've done stuff that I shouldn't have done and I don't see a way out. And I mean, there's different reasons why I reached out to him apart from the fact that we're so close. But actually one of the reasons is because of all the people I could think of, his kind of outlook and attitude to life is very similar to mine in lots of ways but so different in other ways and I kind of thought he would give me the most unjudgmental response and I know now like and people ask me all the time do you think you would have done it if he hadn't have responded I honestly don't know the answer to that and thank goodness I don't but I do think it was a cry for help um and I do think ultimately I was so desperate for help that's why i did it um and i think we don't talk about it very much now but i think the fact that he didn't actually quite understand where i was made a difference because i think if he had he might have he might have panicked and said something completely different that might have had a completely different impact on me but he didn't and that's all that matters so I think it's that concept of like telling somebody is the hardest thing it's the biggest hurdle and barrier to overcome but if you can do it you can move forward and it doesn't mean the problem goes away it doesn't mean it's solved and I spend my life telling people if you're struggling with something tell somebody talk about it that doesn't mean that the problem's solved it's the start of a lot of hard work and a very long journey but until you do that you actually can't you can't move forward you can't get anywhere um and and and that's why it's the most important thing when when i had a really bad debt issue in my in my 20s self-inflicted through a bad relationship i was like hanging on to the fact that this real person i was with in the relationship told me they had money come in and they were like you You know, don't worry, take out another credit card or don't worry about paying the rent.

52:46I'm going to inherit all this money. And I remember hiding it from all my family, pretending I was fine and there was a lot of debt. And every three months we were moving house because we were being like pursued by these landlords. And the houses were getting more and more ropey to the point where, you know, you couldn't go through official channels because you couldn't pass a check. So we were finding things on Gumtree and there was a house I was living in and they'd hidden drugs in the roof of the house and they came round one day and were like trying to kick the door in because they thought I was trying to get them.

53:19But we were living... And there was like all these letters arriving for different people and the police come round and like, benefit fraud is being done at this house. It was like living in bad environments. I was hiding it all from my family and just sitting at Christmas dinners, pretending everything was fine. I remember telling my uncle once, because it was desperate, the situation. I had nowhere to go. And he just said, there's no money coming, Damien. like she's lying to you you need to get a job and that and it was like the lights went on yeah do you know what I mean like it was literally like I could see differently it was like yeah and that's when I had to start fixing my life like you say yeah definitely so I know it was nowhere near an addiction or something but I can relate to that moment of you need to kind of just communicate to someone and say it yeah I was scared of being judged yeah and and that's the that was the thing is like it was almost like at that point i'd tried everything

54:12Patrick Foster:to solve this problem and i had to just like hold my hands up and surrender to the addiction and say right it's beating me um and by doing that i was then able to sort of move forward um and it was the start of a long journey and like a challenging one but one that i look back now on and yeah it's worth it um did you have a like a family meeting after that and speak to your parents and everyone and have like a big talk about it yeah i mean uh so like my my girlfriend who's now my wife at the time yeah my we get you she's gone down the bank yeah well yeah she's a she's saying that's for sure um anyway she she was sort of the first to come and i basically couldn't sort of speak i wasn't in a way of any sort of state of communicating and i mean she obviously knew like how serious it was and she said your parents are on the way i said look they can't come today i can't speak to them i'm so tired i'm so broken i just need like 12 hours to sleep apart from anything else.

55:27Patrick Foster:She was incredible in that moment. She didn't try and force anything. She didn't sort of, I did that. And the next day, the rest of my family came and we had to sit down around a table, literally like this one. And I can't explain to anybody how hard it was telling them. It took so long for me to get stuff out. I kept saying, I can't tell you it's that bad. they kept just saying look we want to know everything and I think apart from anything they were just so relieved because they realized that finally I was prepared to finally be totally honest and open and that there was no no more layers that they needed to unpick that they'd tried to unpick for so long before that and it was then like okay we can now make a plan to move forward and and i remember my parents looking me in the eyes and saying look we're going to support you through all of this but you're going to play your part because you're the only person who can stop or do anything about it and that was one of the most important messages because it was like right no one else is going to do this for me i've got support there's a long way to go but it needs me to grab the bull by the horns and do this and that kind of mindset shift was was massive I then spoke to somebody who was a recovering drug addict who ran a rehabilitation or treatment center in London and I had a conversation with her and it genuinely changed my life because it was the first person I'd ever spoken to who just got it, who understood where I was, why I was there.

57:20Patrick Foster:And she said, look, all I want you to do is come in and see me on Monday morning with an open mind, um, and trust the process. Um, and I did, I then spent the next few months, um, in that treatment facility surrounded by other people who were going through similar situations but those few months of counseling therapy support um a fair bit of determination the support i've had from family and friends have allowed me to move on stand on my own two feet again move forward and i've never done it since never done it since you know my uncle says if you're a smoker you can he took 10 years of smoking had one cigarette he was back on 20 a day so that how do you keep yourself from not just making one bet and then falling back into Yeah, I mean, relapse is a very real threat, if you like.

58:10Patrick Foster:I can never be complacent and think that I've kind of beaten it that I'm cured, because it's something that I'll deal with for the rest of my life. And my addictive personality or nature still manifests itself in all sorts of weird and wonderful ways. I'm at peace with it. I understand it. I'm able to manage it. I have self-awareness and kind of control to a degree. I use the analogy that if I was a smoker and a doctor said to me look if you have another cigarette you'll die um I wouldn't have another cigarette and I know that I can't gamble I know if I gamble again I'll end up in prison or dead don't want either of those things so I I'm now at peace with that that doesn't mean that I don't have to sort of deal with it and I have strategies to deal with urges and temptations that honestly don't exist in the same way as they did in the early days of my recovery.

59:09Patrick Foster:I don't think about gambling. I talk about it a lot, but I don't think about it. I know that financially it's not going to ever benefit me. I've got more money now than I've ever had and it's mine and that's good enough for me so it's it's just sort of understanding it and and recognizing that there are plenty of other people that do and people can do what they want um but I can't so that's okay too you you um you obviously thought you would go to prison because of the money that you owe to the parents and the people at the school what happened on that side of things yeah so i mean i i guess i had a i had a lot of difficult decisions to make but one of the things that i had to decide was i could have declared myself bankrupt at that point and then no one would have got any money back um but then i was aware that people could potentially then press charges against me because i'd forged signatures on contracts and all these sorts of things.

1:00:17Patrick Foster:But also there was part of me that thought, well, it's these people's money. They lent it to me in good faith and I betrayed them and therefore they need to get that money back. I've obviously not got that money and I'm not going to be able to pay them back straight away. But over time, hopefully I can. So I decided to come clean to all my creditors and basically say, look, this is where I'm at. This is the situation and this is what's happened. Pray for forgiveness. And this is what I want to do. So can we come to some sort of arrangement? And people in the large part were incredible. They understood I had a problem.

1:01:03Patrick Foster:They were glad I was still here. But they also recognized that I was trying to do the right thing. And we came to these agreements. there were some people that weren't as understanding which they had a right to be and I had to respect that and I was able to get some support from the charity connected to the Professional Crickets Association my parents were able to help me out a bit I used Step Change Debt Charity which didn't even know existed and basically found a solution and a way forward and And that still exists now. And it will take me a long time to be debt free, but I will be at some point.

1:01:45Patrick Foster:And it's also an important part of my recovery because it's the right thing to do. And it's added accountability and motivation. So you're like a debt management plan kind of thing. Yeah, I mean, my kind of financial, the debt management plan is now finished to sort of institutional. Yeah, the traditional lending. exactly now you're paying individuals yeah um and as i say a lot of those people not only have been very understanding but some of them and i don't think they'd mind me saying this probably don't need the money but i want to pay them back a fair play to you for paying it back mate because i know bankruptcy is an option and yeah like it's never an easy option and i think some people jump into insolvency i used to advise on bankruptcy okay when you got half a million quid's worth a day you're a teacher people most people would be bankrupt in that situation so i think it's it's nice and like you say it's part of the recovery of yeah definitely and and and it's it's added motivation and and actually like i see that as like a huge goal um because i never thought i would be and so actually if at some point that would be one of my greatest achievements yeah what what a day that'll be exactly when you hit the zero yeah yeah um yeah and you know like you people the people who it's nice that the people that that owe you the money what understanding in that moment again like the thread is that you were scared of being judged but it seems like 90 percent of people around you were very accepting of you in that moment when you were honest yeah i mean people have forgiven me a lot quicker than i'll ever forgive myself and um it's amazing what people do and the fact that people are willing to give you a second chance.

1:03:35Patrick Foster:Not sure they'd be willing to give me a third one. And again, that's sort of motivation for keep going. Do you know out of curiosity how much you gambled with over those 13 years? Yeah, to an extent, because a lot of it is unaccounted for because it was in casinos, betting shops all around the world. But obviously when I was going through everything, which was a pretty painful experience, I looked at it and I transacted 2 million or just under 2 million pounds worth of bets online. So I hadn't lost that amount, but that was the amount of money I'd transacted. It might be more than that when you, as I say, think about betting shops and casinos.

1:04:21Patrick Foster:I had 76 different active online accounts opened up in 63 different people's names i'd taken out 23 different bank and payday loans um as i said borrowed money off loan sharks gangsters drug dealers and and ultimately turned to 113 um different individuals uh during the cheltenham festival week that i allude to i placed something like 27 000 different bets um you really weren't sleeping no exactly so it's um um it's mad thanks for being so open about that i want to shift now to talking about the work that you do now that you've recovered not only have you committed to paying back the debt and managing the addiction you like you say you talk about it all day every day so can you explain what what you do now yeah there's um it's kind of three parts to what i do now um i mean i had i came out of rehab and I had a burning desire to share my story with people not because I think I'm some sort of hero it's going to change the world because actually I'm not proud of anything I did or who I used to be but because I don't want one person to go through what I did and and if people can benefit or learn from my experience the mistakes I made for the greater good of themselves then that's that's great um i'm able to give back having taken a lot away um so i work with schools and young people and then in organizations and businesses too um because particularly in the kind of corporate sector i think that mental health we've come a long way and it's much more talked about but addiction has fallen behind um and it isn't talked about enough and and yet is is so rife um then i do a sort of mentoring um often mentoring for individuals that might be struggling in the early days of their recovery and and wanting to sort of rebuild their lives or going through difficulty and and hopefully help by using my experience to encourage them to do things that that might make a difference and and to be there in a very sort of non-judgmental capacity.

1:06:44Patrick Foster:And then I'm actually just in the process of launching an app, which is a sort of tech startup designed or aimed at particularly young people and parents around financial risk, particularly looking at sort of gambling, gaming, crypto trading. And it's a cool story because two young guys who were at one of my school talks a few years ago it had a real impact on them and they kind of saw a bit of a gap in the sense that they recognized that loads of of their mates as they were going through the latter days of school days and and then into university were kind of doing all these things and and not knowing what they were doing or or the impact that it might be having and thought, do you know what, we need to do something about it.

1:07:42Patrick Foster:So they can go in there and kind of implement what they're doing, track their behaviors, monitor, spend time, impact that it might be having. And then as an educational tool for parents who are probably quite naive to some of the things that are going on. And then also for affected others who might be really worried about someone else but not know what to do some advice and and then a big community aspect where you can talk to other people who might be doing similar things or feeling similar things and get advice whether they're sort of struggling with it recovering from it um or further down the line would like a question you know when you're in the throes of the addiction and you were hiding it from everyone do you think you would have engaged with an app and like you were looking for like that could have been a tool that you could have used to try and help fix it yourself or at least prompt some recovery yeah i mean i think one of the reasons we wanted to do it this way is because it was aligned with kind of what i do which is very much in the education and prevention space um because ultimately we did think about a kind of digital tool for people that were really struggling um and in the throes of an addiction but then i realized quite quickly that actually if that was me i wouldn't have engaged with it um and whilst it probably would have been great i just wouldn't have done it whereas actually if we if we can get to people in the very early stages and people are able to recognize signs in themselves quickly then early intervention is is possible so it's it's very much a sort of education and prevention tool rather than support or recovery or treatment in uni i mean i started i did a little bit of gambling in uni and my flatmate was big big gambler you guys loved it mate i'd be going around on the world cup and you'd be like betting 10 bets in a game yeah honestly oh man that's a terrible story brazil germany 2014 world cup brazil won 7-1 every time they scored i was like next goal germany all the way up to 7-1 then it got to 7-0 and i was like next goal brazil germany scored and i literally ran through like a couple hundred quid each bet was like 20 quid 40 quid 60 that was one of the moments but i feel like in university it was more acceptable like no one would be like oh he's got a gambling problem like you're all boys you're lads you're like it was pretty like acceptable to to be gambling so there was a lot of stuff going on i mean it's not just gambling is there's a lot of drinking people are taking drugs and there's gambling like gambling would probably be seen as the least nefarious of the things it would be like a daytime activity i think what's like interesting about that is actually now I think culturally gambling's like even more accepted than than what it was I mean when I was at uni the group of us that were doing a lot of it we were in the minority um but because we all did it it was something that we did together but now actually if you go to a university and you talk to students they're all doing it um so I think a lot of them the whole drinking drugs all that kind of thing it still goes on of course it does but it's not as prevalent as as gambling is um which is which is mad really because i don't remember it being a thing i like i was shocked at how much you were gambling when i came around i was like i ain't got the money for that yeah i mean like i don't have a spare pound i'm spending it all on drink yeah i have my vices in that sense so yeah it's surprising to me that you're saying it's very common yeah nowadays you hear on the radio before you hear the football scores and like okay my Chelsea's playing Man United but now they're like and the odds for Chelsea to win are this and the odds and William Hill odds brought to you by this and then you see it on TV you see but when we were growing up it wasn't advertised as much now it's just normal you hear the football scores you hear the the betting odds in the same radio bulletin and it's very like it's a bit more socially acceptable now and they're pushing it onto people yeah big time and and the kind of sport and gambling are like intrinsically linked you talk to young people now and they they feel like they can't watch sport without having a bet on it which obviously my recovery seems mad but also when i was younger i think to myself that's what most people were watching sport and not gambling on it um look at the games that kids play yeah like my son is 13 and i look at some of the games and i'm like this is a slot machine game yeah why are you playing this and it's like a little farm game but then there's slots in it do you mean and i'm like who is putting this in a kid's game yeah and i think that is one of the biggest concerns and why i do a lot of work with young people is because actually the convergence between gaming and gambling is like huge and and not talked about enough there's not enough awareness from the young people themselves but also parents um so a lot of these things that they're spending money on like loot boxes packs These are, in my opinion, unlicensed, unregulated forms of gambling that are going to groom the next generation of addict.

1:12:48Patrick Foster:And everything, you look at the games that they play, they just look like casino sites that I spent most of my life on. So it's terrifying, this sort of gamblification of everything and anything. And so it's just sort of normalizing it. And then you couple that with the level of exposure through advertising, the predatory nature of some of it because of influences and all this kind of stuff. It's no wonder that a more people are doing it, but also so many more people are struggling with it. People are also struggling with their financial positions and they're kind of left out of the financial system that their parents were able to access, i.e.

1:13:29buy a property and things. so there's a lot of people in the younger generations who just feel that their only way to potentially get ahead is to take a big risk and they see people that bought random crypto coin and did really well and it's it's almost this kind of it's like i i might as well just yolo it to see if i can win big because that's my only chance of ever getting ahead in this current system because you know getting a job and doing that thing doesn't work anymore yeah i mean the

1:13:55Patrick Foster:motivation for a lot of people i mean why do you gamble you gamble because you want to win money you want to make money and some people particularly young people they genuinely think that it's a way to get rich quick or to make money and i guess the the biggest difference is i talk to people all the time about like investment and trading they are still forms of gambling there are obviously significant differences um and they're designed to sort of be long-term calculated and a lot of people make money from them but the problem with the younger generation is they want quick wins and often you don't get that with those things so as soon as they don't get a quick win they don't get instant response instant reaction gratification they start gambling in other ways that will give it to them and that's how they start to lose a lot of money because of the addictive nature of those sort of products so whilst a lot of them will set out with the right intention when it comes to ways in which they're going to gamble, actually that changes pretty quickly.

1:15:03Patrick Foster:And money is stressful, we all know that. But particularly at the moment, cost of living, all that kind of thing, so many people think that gambling is going to be their key to getting rich quick. And for most people, it's really not. but you only ever hear about the people that win and the stories of people winning big or winning quicker the ones that are advertised less so people like me who lose it all and more what about the government's role in this and in the modern format because obviously you you're a recovering addict and you're looking to fix a problem that feels like it should be considered within you know the highest powers of the country not not not be left to you yeah i I mean, we could probably do a whole podcast on it.

1:15:51Patrick Foster:I try not to get too wrapped up in the kind of political landscape and discussion. It's very complex, quite complicated. I mean, what I do know is that there are kind of three parties in this. One is the government, one is the individual, and one is the industry, whatever industry that is. and there needs to be responsibility taken by all three parties they've all got a part to play but at the moment we exist in an environment where basically everybody thinks it's everyone else's responsibility or blames each other when it goes wrong I mean I take a lot of personal responsibility for um what I do um and that's important for my recovery but I also know at the same time that the industry could have done and should have done more to protect me um not ultimately take advantage of me as a vulnerable person and they shouldn't have been in a position in the first place where they were able to do that because the government should have done more to ensure that there was much tighter um more effective regulation in place so it's it's definitely very complicated um more should could and must be done um one of the problems with gambling is it's not harmful to 100 of people that do it so that makes it more complicated there's also a sort of lazy throwaway that it only affects a small minority of people and and i get that but the impact that it has on those people is it's so significant we can't ignore it But I also think there's an imbalance when it comes to kind of advertising sponsorship.

1:17:38Patrick Foster:I think we've just reached a saturation point where... Thousands of adverts in a football game. Yeah, it's just too much. And there needs to be more of a balance. And particularly when it comes to young people, the exposure that they're getting, the accessibility, the normalization of it, there's just no balance at the moment and that's what concerns me the most. I think you're very balanced. I did a video where I looked at the gambling industry and my conclusion was this is basically an unproductive part of the economy that makes all this money from vulnerable people. Like when you look at the profit share that's collected from the people who gamble the most, it's like the majority of the profits come from the people like five to ten percent of gamblers who are really struggling.

1:18:22Patrick Foster:yeah and that's that's definitely one of the issues from a sustainable sustainability point of view it's it's not healthy um and and there is more social responsibility there was but there is definitely not enough and just so much more needs to be done um there should never be a point where a teacher can gamble 50 grand in one yeah i mean so there should be like a this is more than he earns a year is that how is that happening yeah and the there has been for a long time a lack of appreciation of the addictive nature of some of the products the fact that they're actually designed to be that way a lot of people have a lot of anger and bitterness towards the insidious nature of it to a degree but there are lots of people that do get pleasure from it um that don't have a problem and and therefore we need to find a way where there is more of a balance and at the moment we're not there well i really think it's commendable that you're so balanced about that position um for an industry that caused you so much turmoil if someone's listening and they're watching now and they think you know i have these characteristics or i i think i might have a problem what do you think that they should do yeah i mean i think there's sort of two parts to that one is if what I've said kind of resonates with them with regards to that kind of characteristic thing.

1:19:51Patrick Foster:Having an addictive personality or nature is not a bad thing. It can be like a super strength. And you can actually, if you channel it in the right way, achieve things that other people can simply only dream of. But the key is recognizing that, understanding it, and being self-aware enough to do something about it and also realizing that you're more vulnerable when it comes to addictive substances and behaviors and therefore making sort of better choices around them. But I do think we can sort of flip the narrative when it comes to those conversations but it's it's it's knowing that um and then you kind of choose what to do with it um in terms of the second part that there may well be people that are struggling with gambling or something related and i think the really important things is to understand that it's okay to be struggling you're not alone you're not the only person that might be struggling it's not because you're weak or stupid or all these things and and some people can do certain things some people can't but if you are one of those people that can't then to act and to do something about it and it's impossible to deal with these issues alone um so don't try and deal with it alone tell somebody talk to somebody get professional help if you need it um because if you were ill or injured um you do something about it you get professional support you need to think of it in in the same way um and that sort of recovery is possible there is there's always a way out um it's not easy but it's worth it thank you pleasure mate legend no worries you know what i found most shocking in that interview the sheer number of bets he placed was it 27 000 27 000 in four days that's insane even more than the two million that he did online that's it came right at the end and it's and it's like people say i'm an addict of such and such a thing and then when he said that scale i was like okay this is like a i mean addiction obviously it can be in many forms but i never thought that that was it would be like that i thought he meant a bet an hour you know a couple of bets yeah no not 27 000 and it was just frantic.

1:22:24I mean, what would you be doing? And how would you do that? Have you got like an algorithm that's placing them for you or something? I mean, you're saying he's on the roulette and he's still placing bets on the horses. And while the horse is running, he's on the roulette. It's full time. I mean, I never had a gambling problem. I definitely gambled a bit in uni, but like to see the sheer scale of it, I'm definitely sending this episode to a couple of my boys who could use his tips. Yeah, you know, when someone just, you just feel like someone is meant to be telling their story. Yeah. The way he tells that story, it's like, you were meant to do this, to reach people.

1:22:56And I just found it so compelling and interesting. And the fact that he's paying back half a million, most people, 99 % of people just, I'm bankrupt. But the honor, I guess, or the conscience to be like, no, I need to pay these people back. It might take me 10 years, 20 years, but I told them I'll pay them back. I think that's quite admirable. yeah yeah and i hope it gives people kind of an understanding of how dangerous gambling can be it really scares me with kids mate my kids and like the games they play yeah we'll link everything actually we'll link we'll link his app because at the time we're recording this it wasn't live but it will be by the time this comes out so the app that he mentioned um we'll link that below and we'll also link all the other services that can help you with any form of addiction gambling drugs alcohol so if you're suffering from anything that we discussed today you'll find the links below Normally, this is where we'd say this isn't financial advice, and it really isn't.

1:23:50But if you want to speak to a good financial advisor, then we might be able to help. We've partnered with a few advisors to offer a range of services, from one-off flat fee guidance to ongoing advice. I'm actually using the guidance service to sort out my finances. If you'd like to understand your options, there's a link in the description where you can answer a few questions and then book a free call with my colleague, Will, so you can figure out what might be right for you. this episode was produced by Ruth Edwards and it was filmed and edited by Ben and Jack at Flow Spire see you next week

From the publisher

Patrick Foster is a recovering addict who spent every day for 13 years gambling. It all started with a 2 pound bet...

TW: This video contains discussions of suicide and addiction, which some listeners may find distressing.

If you are struggling with addiction in the UK: https://www.nhs.uk/live-well/addiction-support/

Patrick’s app: https://reclaimapp.co.uk/

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