Best of Season Four: Part 2

4 Aug 2025 · 40 min

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Ruthie's Table 4 - Best of Season Four: Part 2

Episode Overview In this episode of Ruthie's Table 4, host Ruth Rogers revisits conversations with notable guests from Season Four. Featuring rich discussions on food, memories, adventures, and family, the episode highlights the profound connection between food and various aspects of life. The guests include:

  • Richard E. Grant
  • Francis Ford Coppola
  • Cate Blanchett
  • Tony Blair
  • Bono
  • Sienna Miller
  • Erling Kagge

Key Themes and Discussions

  1. Food as a Memory and Connection
  2. Food Memories: Each guest shares personal anecdotes that highlight the importance of food in evoking memories and connecting with loved ones.
  • Richard E. Grant:
  • Reflects on early visits to River Cafe with his wife Joan.
  • Discusses the connection between scripts and recipes; both require creativity and interpretation.
  • Cate Blanchett:
  • Talks about her family's multicultural background, particularly the blending of various cuisines in Australia.
  • Shares how her mother's cooking was a source of comfort during times of grief.
  1. Culinary Adventures
  2. Francis Ford Coppola:
  3. Shares his experiences growing up in an Italian family and the cultural significance of food.
  4. Discusses the blending of immigrant cultures in America and how they influenced his culinary experiences.
  • Tony Blair:
  • Reflects on his time as Prime Minister, discussing meals at Downing Street and how they intertwined with political discussions.
  • Shares a memorable meal in France featuring cassoulet, despite the busy nature of his political schedule.
  1. Personal Trials and Triumphs
  2. Sienna Miller:
  3. Opens up about her experience with media scrutiny and how food became a source of comfort during stressful times.
  • Bono:
  • Discusses his philanthropic work while emphasizing the importance of family and food in his life.
  • Shares humorous and candid moments about meals with political leaders.
  1. Exploration and Loneliness
  2. Erling Kagge:
  3. Shares insights from his adventures as an explorer, emphasizing the simplicity of food in extreme conditions.
  4. Discusses the importance of gratefulness in his solitary experiences during treks to the North and South Poles.

Key Takeaways

  • The Role of Food: Food is depicted not just as sustenance but as a deep-rooted aspect of culture, memory, and connection.
  • Creative Expressions: Both cooking and performing arts require creativity and personal expression, often leading to unexpected outcomes.
  • Coping Mechanisms: The guests reflect on how food serves as a source of comfort during challenging times, illustrating its therapeutic qualities.
  • Cultural Heritage: Many guests emphasize the importance of their cultural backgrounds and how it shapes their culinary preferences and practices.

Conclusion The episode encapsulates the essence of food as a multifaceted topic that resonates deeply with personal experiences and cultural identities. Ruthie Rogers continues to foster intimate conversations around the table, encouraging listeners to reflect on their own food memories and connections.

For more episodes and related content, visit [Ruthie's Table 4 on YouTube](https://youtube.com/ruthiestable4) and [The River Cafe](https://rivercafe.co.uk/).

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Transcript

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0:00This is an iHeart Podcast.

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0:48That's why over 200 ,000 happy customers have made the switch. Upgrade your space today. Visit washablesofas.com now and bring home a sofa made for life. That's washablesofas.com. Offers are subject to change, and certain restrictions may apply. You are listening to Ruthie's Table 4 in partnership with Montclair. Over this season, 40 guests have joined me here at the River Cafe, and today we're looking back at some of those conversations. Richard E. Grant, Francis Ford Coppola, Kate Blanchett, Tony Blair, Bono, Sienna Miller, and Erling Kaga.

1:33When I think of Richard E. Grant, of course I think of his brilliant films and him as a great actor. But what I really think of is Richard and his wife, Joan, in the early days of the River Cafe. They were married a year before the restaurant opened and lived right across the river. Coming in for lunch, always sitting at the same table, they were warm and lovely and absorbed in each other. Joan used to make your chocolate nemesis every single Christmas party we had, and she'd make two of them, and I think the combination of that is, must be 36 eggs? Yeah. Let's compare a recipe to a script. So when you're memorising your lines, Tell me about the difference between a kind of script and a recipe.

2:22Well, the exact same way. You have the recipe in front of you, but then something inspires you to add something or you go off on a tangent or you ask if the director or the writer are open to an adjunct to something or an addition or an improvisation around sections. So it means that it evolves. It's not, unless it's Shakespeare. You can't improve on a genius, really, I don't think. and because of the rhythm and the metre of it you'd be doing a disservice I think if you tried to extemporise on it. What is an encore like at the end of a performance? I've only done one musical, My Fair Lady and because a musical, there's music for people to re-perform you can do a sort of final verse of something but in the theatre you can't, all you can do is bow You can't say, oh, well, I'll do to be or not to be again.

3:19Do you know what I mean? It's an amazing sensation. But that's what I really love is sometimes when at the end of a musical, then it's all over, and then they come, like guys and dolls, they'll come out and do, you know, Luck Be a Lady, or When You See a Guy, or My Fair Lady, you could come out. You obviously played Henry Higgins, didn't you? I played Henry Higgins, yeah. What a great part to do. Yeah, absolutely amazing role. What's your favourite song from My Fair Lady? I think... I wonder if it's the same as mine. Go on. What is yours? I've grown accustomed to her face. Yeah, I agree. Is there a better song?

3:52No. I've grown accustomed to her face Like breathing out and breathing I've grown accustomed to the tune She's whispered by the moon Her smiles, her frowns, her ups, her downs Are second nature to me now Here's to you. That should be the ending of this. I'm sorry. Not the beginning. Oh, I know. Richard sang it for my 17th birthday to me. I said, that's all I want you to do is to sing me I've Grown Accustomed to a Fair. I do think it's a beautiful, beautiful song. It is amazing. Was that the last theatre that you did? Yeah, that's the last time I did theatre. I did it in Chicago 10 years ago, and then I did it at the Sydney Opera 15 years ago.

4:38We should bring it to London. I would love to see it again. You can't do it now. Because of misogyny? Because of the misogyny. Yeah, tell me about that. Melissa McCarthy's daughters came to see it in Chicago, and they were 10 and 13, and they were appalled by the misogyny of it. They said, how can any woman put up with that? When you were performing it, did you feel a sense of that? Well, my steer on it was that Higgins is on the spectrum and that he is, he doesn't mean to be as cruel as he is. He just, he, you know, he says there's no filter whatsoever, so it just comes out, you know. You should be thrown out like a cabbage leaf or whatever.

5:23And he is so joy-filled when Eliza gets all the words phonetically correct that he embraces her. Yeah. And it's no accident to me that straight after that she sings I Could Have Danced All Night. And it is the way that I interpreted it was that that was as close as he could ever get to saying he's in love with somebody. Interesting. So it was very physical and we grabbed each other. I think it's the first musical I ever saw. I went to see it. I was telling him the other day that my dad used to take me because we lived in upstate New York and every sort of big treat, maybe once every couple of months.

6:02He would take me down to New York in the car and we'd have lunch and then he'd take me to a musical. And then we would buy the record. And then we would take it home to the country and there was nothing else to do except just listen to it all the time. This is really generational that we share on this because in the 60s, every musical that came out, my parents had the LP of it and played it incessantly. So our whole family knew the lyrics of every single musical that came out. If you say that to people now, they think you're, you know, it's insane. But the other thing about the musicals, without naming any, is that they don't have those tunes so much anymore.

6:42They're not as kind of hummable, are they? That you come out and you can remember on the street where you live. Oh, I think the people who watch Wicked would argue with us. They would probably, yeah. But I find it slightly challenging. But I haven't seen My Fair Lady ever, probably even since I was a kid. Wow. A long time ago. So you saw it on Broadway? Yeah. Do you remember who was in it? I think it was Julie Andrews and Rex Harrison. I think it was. Wow. But I was really young, I have to say. But it was my very first musical. And then I saw West Side Story, saw My Fair Lady. I saw a really one that, and he used to come in here, Stop the World, I Want to Get Off by Leslie.

7:25Tony Newley and Leslie Bricas. Yeah, and Leslie and Evie came here all the time. And I used to come up to him. I remember the first time I met him, he was with Michael Caine. And I said, I bet I'm the only person in this room that knows, you know, say, My Mishki Mishko for whatever those songs were. What kind of fool am I? You know, what kind of fool am I? And he loved it. He would sing it with me because you could see I have any chance to sing. But those, yeah, they kind of grew up with those, you know. Do you know what your first one was? The first one was The Sound of Music and then Mary Poppins.

7:59But I'd heard My Fair Lady before I saw those, before I saw the movie, and my parents had all the Rodgers and Hammerstein carousel. King and I had all of those, record collection. So I knew all of those before I ever saw the movies. Since Francis Ford Coppola agreed to do a podcast with me, I've been slightly overwhelmed, but good friends who know us both, Wes Anderson, Fisher Stevens, Greta Gerwig, assured me, actually, Ruthie, the two of you are rather alike. Francis and I are here together after a long lunch in the River Cafe to talk about food and wine, movies and families, menus and friends, and much, much more.

8:42I'm convinced that The Godfather was successful because it was the first gangster film that had a lot of kids running around on the seats. Yeah, of course. You never would gangster pictures. It was as though they didn't have kids. But, of course, an Italian wedding was all the kids sliding around. So you grew up in a family that cooked Italian food in New York. In New York. Speaking Italian, that's how we started. No, no, no. Did you actually speak Italian at home? No, no, no, no. I only heard some cursive, but my mother didn't want us to be... Like, Italians couldn't live in certain neighborhoods.

9:16Yeah, it was very... And the Italians, you know, each immigrant group in America was bullied by the one that came before. And the one who came before the Italians were the Irish. And the Irish used to beat up on the Italians. The policeman and the godfather, right? The police were all Irish and they used to pick. That's the way it works. So you were restricted to this neighborhood. And did you experience food other than Italian food? Or was eating always eating? If you see The Godfather, you realize that. I knew that Italians used to take out Chinese food. Yeah. Every street corner in New York had a German delicatessen, a candy store, what we called a candy store, which was a soda fountain where they sold Coke, which was five cents, and they would make it to put the syrup, and it wouldn't be in a bottle, and model airplanes, and a German delicatessen where you would buy cheesecake.

10:16So there would be a mix. There would be a German. And always a Chinese restaurant. In those neighborhoods, there were a lot of Polish people and Italians because they were both Catholic, and there were a lot of Italian-Polish weddings because they were both Catholic. And I went to a lot of Polish weddings, and I knew what Polish food was like. They had kielbasa, whereas we had saziche. America was a wonderful mixture of cultures. And we want to keep that. We want to keep that. We want to keep that. And then, should we talk about polio? We'll talk about anything you want. You ask me a question.

10:54Why are you interested in the fact that as a child you had polio and spent how long in bed? I spent the whole sixth grade, so a whole year, a year and a little more than a year. And in those days, polio, you know, of course, it had also affected adults. President Franklin Roosevelt had polio. But there was an epidemic for children in 1949. And I was a Cub Scout, and I went on a Cub Scout camp out, and it was raining. And the next morning, I had the symptoms. And, you know, polio only affects you one night. In other words, the night of the fever is the night you have it. and then you get over it, but the damage is to your spinal cord.

11:38And Napolio destroys the nerves selectively within the spinal cord so that, I mean, literally when I woke up, I woke up in a ward with like 800 kids piled up everywhere crying on a whole row of iron lungs because the kids whose lungs were affected couldn't breathe. So they had to be in a machine that breathed. and they were crying for their parents. It was a nightmare.

12:10We have good news. Ruthie's Table 4 is launching on YouTube. Throughout the summer, we'll be posting some of our favorite interviews across the series. To watch, go to youtube.com slash, hat symbol, Ruthie's Table 4 pod.

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13:17If you're not absolutely in love, send it back for a full refund. No return shipping or restocking fees. Every penny back. Upgrade now at washablesofas.com. Offers are subject to change, and certain restrictions may apply. Parking shouldn't slow you down. ParkWiz gives every driver a shortcut. Book ahead, save up to 50%, and skip the hassle of circling the block. Park smarter, park faster. ParkWiz. Download the ParkWiz app today and save every time you park. People always ask me who my dream guest would be on Ruthie's Table 4. Kate Blanchett has always been top of that list, an actor, director, and a vocal activist for values and ideas close to my heart.

14:03Kate and I are going to talk about our shared love of food and, as always, family. I mean, brand Australia when I was growing up was multiculturalism. And so once we really embraced the wave of Vietnamese and Lebanese and Greek and Italian immigrants and refugees, our cuisine became extraordinary. And now it's been exported to the world as Pan Pacific or Asia Pacific. But at the time when I was growing up, my mother was an excellent cook. So tell me about it. So your mother was left with three children. She was what, in her 30s? She was, yeah, 39. and my brother was 11, I was 10. Was she working?

14:44My sister was 8. Did she have a job? Well, she had to go back to work as a teacher. As a teacher. So she taught home economics. So our kitchen was fantastic. Describe it. Yeah. What was it like? A lot of Italian cooking and a lot of fresh seafood and salads and that was not what people were eating at the time. But I think the thing when there was a lot of grief in my house So the meals were delicious, but they were silent. And that's been one of the great joys, I think, for my side of the family, but also for me, is my husband came from this enormous Catholic family. So the food may not have been...

15:26Is he British? Yeah. I know he's Australian. But they had massively noisy, loud, raucous meals. And my husband's an excellent cook. And actually the first time I met my brother-in-law was at Christmas. And I came towards the house and people were screaming with laughter. And I don't know what the meal is, but it's a medieval recipe where you stuff a goose with a pheasant, with a pigeon, with a quail. That's right. And what had happened was he'd opened the oven and the thing shot out and it telescoped out onto the wall. so there goes Christmas lunch. Yeah, so they were madly trying to stuff it back in.

16:09I know that recipe. I mean, I've never done it myself, but I know that. It's dangerous. Have you ever done that? Do you know that? It's really dangerous. That's so funny. Because probably as they're cooking, they sort of expand. And then therefore, that's hilarious. Yeah, so they're wildly adventurous with their cooking. How old were you when you met him? My husband and I got to, we've been married, God. We got married very quickly, actually, in 97. It wasn't a shotgun wedding. We didn't have children for quite some time, but I think we were 28. Yeah, so you were embraced by this family. But going back to yours, you grew up with your father in the beginning cooking, and I assume your mother both cooked and you had meals and barbecues and people.

16:53And then it became a kind of sadness. And then there was a joy. It was just very silent. And did that change? Did you? Well, yeah, I was thinking about it, maybe because I was coming to speak to you. But then I've always loved the dinner party. And so what I would do is I wouldn't go to a lot of parties as a teenager. I would have dinner parties. Yeah. So I would wear everyone would dress up. My girlfriends would all dress up and we'd all cook something. And we'd, you know, I don't know who we were trying to ape or what we were trying to ape. There was a lot of sorbet inside orange cups and I don't know.

17:29And I grew up with this Salvador Dali cookbook. You know, the one that he'd done and he'd done the illustrations. Yes, yes, yes, yes. And I cooked recipes from that. Did you know what they were like? Crazy. I have to admit that I didn't ever make anything from it. That was where I cooked my first snails. A surrealist cookbook, a surrealist recipe. But it was hard in Melbourne at the time to find a pheasant. But brave of you to do that. Yeah, I tried. I tried. So, yeah, I cooked and tried to decorate the dishes from the Salvador Dali cookbook. What age was this? Probably about 13. So that's, yeah, because I often talk to people who when I say, okay, so you grew up in this nurturing home with a grandmother and a mother and cooking.

18:09And then what happened when you left home? And very often people say then when I had my own flat and I started buying local ingredients and I started cooking. But 13 is an early age that to do that and to entertain. I think it's because it was my father's book. Yeah. He worked in advertising and it must have been a gift that he was given one year. and, yeah, so it was sort of trying to... Oh, the Salvador Dali? Yeah, not that I can remember him ever cooking from it, but it was just something of his that maybe I gravitated towards that. And also the surrealism seemed to make sense to me. I had very vivid nightmares and dreams as a child and so his work and the surrealism movement as a whole kind of really unlocked something for me.

19:03The world knows Tony Blair as a visionary leader, prime minister. I know him as a close and loyal friend. And the first dinner we had for him in our home in 1996, he went straight into the kitchen to talk to a young, inexperienced chef, Jamie Oliver, asking how he was making the rotolo di spinaci. Tony Blair has been interviewed countless times. We're going to look at his life and his career through memories of food, food and politics, food and family. And tonight, the curiosity is all mine. So Downing Street is an office. It's a public space. It's a governmental space, but it's also a home. And you were there with young children, and you presumably, they came home from school and you sat down to meals.

19:53or did you not? Did you have a certain way that this was work and then you would have family time at the weekends? Was there a routine or structure for being a family or...? Before going into Downey Street, I mean, we did have a much more structured life, but then once you become Prime Minister, frankly, your schedule's just packed. And so at the weekends, usually when we were through in Chequers, we would eat all together and that would be great, but otherwise it was pretty hand-to-mouth. And when my kids knew I was coming on this podcast, they said to me, are you going to tell them that you used to cook for us and that your cooking was terrible?

20:34And I said, well, no, what I might just do is just say that the meals I cooked for my children were memorable. Memorable is a good word. Believe it or not. So, yeah, I mean, no, Downing Street was just too busy. There wasn't, or maybe there still isn't a Downing Street chef that cooks breakfast, lunch and dinner? No, there wasn't. I know at the White House they have the residents, and I know that the State Department is very careful with ambassadors about what they can spend on parties and food. But to have the office of the Prime Minister, you would think that there was a... Yeah, and by the way, in our embassies you can eat very well.

21:13In British embassies abroad, in the Elysee, you get, I think it's a high quality food, actually. and very traditional French cooking. You didn't give very many steak dinners at Downing Street that you would be at the palace. I almost took the view with dinners. I mean, occasionally I would do it and if someone really wanted to have a dinner, but with other political leaders, I mean, I just know what I feel like. You know, when you're engaged with a political leader, I mean, you know, maybe you have a drink together and so on and maybe you do have a meal together occasionally, but you want to do business.

21:47You want to sort out the business of the day. And then if you're a foreign leader and you're visiting and you're in London, and, you know, maybe you frankly would like to go out and spend some time with your friends or colleagues rather than be within the formality of these dinners, which on the whole I never felt yielded a great deal. Was there any in your memory that was in China or in Russia or in Germany or France? Was there a steak dinner that really rings in your memory? There wasn't a state dinner where the head of state, so the only state dinner in the UK would be the Queen, obviously, giving the dinner.

22:24And again, the food is pretty good, actually. But I do remember one really memorable meal. So France and the UK and Germany, we were all together in this consortium to build the Airbus 380. and we visited Toulouse which is where part of the plane was being built and so the leaders all went there and Jacques Chirac was the president at the time and I remember after we visited the plant and saw the plane and so on we sat down and we had a, I think they called it a cassoulet Cassoulet, yeah I mean it was unbelievable What was it like? What was it like? Just with the beans and the meat and the sausage and it was unbelievably good.

23:14And the funny thing was, so Jacques Chirac, who's, you know, a big, big figure and someone I actually, despite our disagreements politically, from time to time, I liked greatly. But the strange thing about Jacques was he didn't drink wine. He's a French president, didn't drink wine. He didn't drink wine. And I don't think he was very interested in food. Yeah, that's strange. I mean, and so I was saying to him this, he was talking to me about the Airbus 380 And I was saying to him, Jack, you've got to understand, this food is absolutely unbelievable. And I think he thought it was a bit eccentric after a time because I was calling the chef over and talking to him and saying, OK, that is a memorable meal.

23:55I do remember having to eat humble pie with George Bush because I'd slagged them all. Is that a dish? Is humble pie a dish? Did you have that for dessert? Was that like apple pie or raspberry pie? You had humble pie. It's a dish Irish people don't like to eat. Fifteen years ago, staying in the home of Bono's best friend, Patty McKillen, I injured my back, and for a week, the only people I met were Irish. The warmth, the laughter, the music, the kindness was so overwhelming. Even with the pain, I wanted it to last forever, too. Today, Bono and I are going to talk about family, food, music, memories, and more.

24:41You too. His fight for social justice with his one campaign and read. His philanthropy, his strong values, his vision. I'd gone in and I'd had a meeting with him. I was just very sort of cross because he had said that we were going to get these AIDS drugs to people on bicycles and motorcycles, whatever it takes to the furthest reaches, whatever. And I said, if you can get Guinness to the rural poor, if you can get Coca-Cola, we can get these life saving drugs. And I said, Mr. President, paint them red, white and blue if you want. These will be the best advertisements for America ever. so eventually after extraordinary campaign with a lot of people involved from different sides of the fence he'd agreed announced it and then i'd gone in and said it's not happening it's not happening and eventually it did it's 26 million people actually since then because brack obama followed through and i went in and i've been banging i remember i was banging on the table of the president of the United States.

25:49And he goes, hey, hey, I am the president, okay? I am the president. I'll remind you. I'll just remind you of that. A little respect here. He was funny too, George Bush. He had a great, great sense of humor. Yeah, so I remember that. Anyway, I remember he said, sit down, have some lunch. Let's talk about whatever. Do you remember what you ate? Chicken. Chicken. And then. Did you meet with Barack Obama? Yeah, yeah. A few times, a few times. But again, I would just say, and Obama was an extraordinary man for so many reasons. But one of the more extraordinary reasons is that even though George Bush had started this PEPFAR, which is the president's emergency plan for AIDS relief, Barack Obama carried it on.

26:45In fact, put more American taxpayers' money into it, even than President Bush had, and never asked for recognition. It was kind of amazing. But I do remember once, maybe this is okay to tell the story because everyone knows now, I remember sitting with Alicia Keys, myself, and Barack Obama having lunch. and I brought him a guitar and I ended up, I played, I don't know, something like something simple on the guitar. And he, Barack Obama, began to sing. Yeah, he loves to sing. But he'd never sung in public at that point. Yeah. And I was slagging him off saying, oh, so it's not enough to be the president of the United States, you know, you're coming after our jobs.

27:35You're coming after our jobs. And then a week later, he sang. And then, I don't know if you recall, after the school shooting, when he sang Amazing Grace. He sang Amazing Grace. Can you imagine the leader of the free world singing Amazing Grace? Can you sing Amazing Grace? It's a song that means a lot to me. It's a song about a slaver. Yeah, it is. John Newton, whose ship sank in Donegal in Northern Ireland. So people at Donegal feel close to this song. But I will sing it if you like. Okay, let's sing it.

Read the full transcript

28:19Amazing grace, how sweet the sound that saved a wretch like me. I once was lost But now I am found Was blind But now I see

29:15Everyone knows Sienna Miller as an actress, a fashion designer, and a brave combatant who stood up for her rights against a powerful media empire. Your experience that you had as a person who was, you know, doing their work, raising their children, having your privacy, doing no harm, breaking no rules, had something horrible happen to her. and we could bring it back to the food I could say what do you eat when a when a newspaper empire goes for you and tries to destroy you and goes into your phone did that did you feel hungry or did you give up eating but it is part of our conversation yeah life and food and fairness and I wondered if you could say how you felt when you woke up in the morning and knew did you have breakfast or did you did in moments of real stress I I lose my appetite you lose it yeah Yeah, it's interesting.

30:08And I'm such a... I love to eat more than anything. It's kind of... It's where I get a huge amount of pleasure. But I... Yeah, I lose my appetite if I'm under immense stress. So what was it like? Well, the paparazzi attention at a very young age was probably the most traumatising and surreal because it happened from one day to the next. How old were you? I was 21, and I'd fallen in love with my co-star of my first film, and he was very famous and um and there were pictures of us we'd gone to the national portrait gallery or something the Tate Modern I can't remember and I remember leaving his house the following day and getting in a black taxi and the cabbie saying have you seen the news of the world today and I was like what you know 21 and he said have you seen the news of the world and I said no and he said you're all over it and he threw a copy of the newspaper in the back of the cab and there we were on the front it was so it was honestly like normal life to absolute surreal you know life after that and I got home to my flat and there were photographers all outside my flat and that was it that was it it was gloves off at that moment in culture where the tabloids had all the power and young women were really persecuted and men but it was really crazy and at first it was kind of funny I felt like Lara Croft during some virtual experience and my friends we'd like run away and try and hide and it was giggly but it became very quickly very insidious because I um it was threatening and aggressive and and it really took over my entire identity I felt like was being was being written and read by people but I felt so out of control in a really formative moment um and this all happened before that film had come out or any film had come out I was at the very beginning of my career and I do look back and wonder how different things would have been if I had been known as an actor first it was a lot of a battle to kind of establish myself and to be taken seriously and not seen as someone who wore nice clothes or had a famous boyfriend or it was a battle and I think I definitely ate through it I'm sure, at that time.

32:22And then, of course, the phone hacking. I knew that was going on at the time. It was very difficult because it would be impossible for them to know half of what they knew without some form of eavesdropping. And I think there were bugs put in houses and in cars and trackers on cars and all sorts of... And you feel like you're going mad, but clicks on the line are my mother's landline. um so it was relieving in a way to know that I hadn't gone mad yeah when I found out but to to find out was and was really difficult I had to take the Met police to court to get the evidence that they had in order to take the news of the world to court um and they wanted 21 days to hand it over the evidence that they had and the judge said hand it over today in these four huge boxes is filled with emails and phone numbers and numbers of my friends.

33:15And anyway, in the end, I didn't settle out of court. I took them to court, which meant I got far less money than I would have done had I been quiet. But actually, it's one of the proudest things that I did. And now some of the friends whose numbers they also had have got some money too. So it kind of feels like that's a lovely ending to a saga. Yeah. Was there comfort you could find in those days? Did you cook? The cooking was always a grounding. I mean, it was a decade, really, of harassment. But as much as possible, it's okay because it sucks in retrospect, but it also is a huge part of who I am and why I'm the way that I am and what matters to me is very clear.

34:03And what doesn't matter and what's out of your control is also very clear. and I think I tried to control it for a long time and then gave up and I now know my friends, my family, the people I love, the restaurants I love, the food I love, the community around me is sacred and respected and the rest, I don't care. I feel like everyone in the world see my, you know, dirty underwear. It's like there's nothing more I can, everyone knows everything, whatever. But I know the truth. It gives you a power. Yeah. That's what you're saying. I think so. If you haven't been killed, you know, there are people who have been destroyed.

34:36Well, I'm proud that I didn't go that far, but I understand absolutely why you lose your mind. It kind of perpetuates behavior that coping mechanisms that are toxic, drinking too much or going out too much or just keeping moving because it's also crazy. And you can see why people unravel. And actually, it suits them the more you unravel. But I think, yeah, having that stability, my family, my mother, my sister, it kept me anchored in a way where I feel like if I didn't have that, I understand how people derail completely.

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36:37That's why over 200 ,000 happy customers have made the switch. Upgrade your space today. Visit washablesofas.com now and bring home a sofa made for life. That's washablesofas.com. Offers are subject to change and certain restrictions may apply. Parking shouldn't slow you down. ParkWiz gives every driver a shortcut. Book ahead, save up to 50%, and skip the hassle of circling the block. Park smarter, park faster. ParkWiz. Download the ParkWiz app today and save every time you park. Arlene Kaga is one of the world's great explorers, a man whose life embraces solitude. He is the first person to reach by foot the North Pole, South Pole, and Mount Everest.

37:22When did you first become in love with the North Pole? The first time I became aware of the North Pole, I was seven years old. My parents gave me this globe, this globus, for my birthday present. And this was in 1970. So at that time, the globes were small, a bit bluish, dark blue where the oceans were deep. It was dark brown where the mountains were high. and at the top of the globe, it was a little flat metal plate to kind of hold the globe together. And then I was wondering, what's below that metal? And of course, that was the North Pole. And then I was wondering about it and then slowly through my life, I got more and more interested and eventually obsessed about walking to the North Pole.

38:12So I was in love with the North Pole for many years. What's the longest time you've gone on a trip? Would it be for a month? Would it be for weeks, two months? No, like 60, 65 days. 65 days. That you bring all the food you need with you for the whole time. Okay, so what are the disciplines around that? How much it will weigh to carry, how much space it will take, and how much nutrition will it give you? Yes. How do you balance all that? You eat around one kilo every day with dried food, And you mix it with water. It's all dried. Yeah, all dried to save weight. Tell us, what is it? For breakfast, you have oatmeal.

38:54You have to use a lot of water then? Yeah, from melting ice and snow. Oh. So you don't bring in the water. So that's a good news. That's a good news, so don't worry about that. You just take the snow and just let it... Yeah, you need to find all old ice, because fresh ice contains lots of salt. so you can tell by the color of the eyes if it contains salt or not. How do you melt it? You melt it by having little primates, is that what we call it? A little heater, which is made in a way so all the heat from the flame goes to the pot. So even when it's minus 40 and 50 degrees, we're not heating the tent.

39:37It gets a little bit warmer because of the body heat, but we don't heat the tent. Why don't you want to heat the tent? Because you want to save weight. So you have like two deciliters of fuel per day. And then you have to really save everything because you're going to drag everything you need for more than two months. And then you're not having enough fuel to heat the tent. So you're freezing so much, you actually, you know, sometimes you start crying because you're freezing so much. But anyway, so this oatmeal, but also we mix it with formula milk, dried formula milk, because that's what gives the most energy per gram.

40:17And then eat the same for lunch throughout the day. Maybe some chocolate, or definitely some chocolate, but with extra calories, especially made chocolate with extra calories. Just as a snack? Yeah, like a snack. Having breaks and maybe... What is this chocolate like that you bring? You have to get used to the taste. Oh, really? Because it's so much fat in it, so it doesn't really taste well at home. But the thing is, this food is... None of this food tastes really good when you start eating it. But then, as the days and weeks pass by and you get more and more tired and more and more hungry, it tastes better and better and better.

40:53And eventually it tastes as good as the food at River Cafe. That's amazing. I was going to ask you if you ever, on a trip or aware, that it might be your birthday, it might be Christmas, it might be a Norwegian holiday. Would you celebrate in any way? Yes. When I walked the South Pole alone, I had Christmas and New Year's by myself. I was alone for 50 days and nights. 50? You were alone for 50 days and nights? Yeah, and no radio, no telephone contact. So in total solitude. So then I was still remembering Christmas Eve, which is the big day in Norway. I ate a little bit extra, had a piece of cake with me.

41:40when you're alone for such a long time you kind of stop thinking in the sense that the past and the future don't matter so much and of course that's a kind of a noise too because when you're thinking you think about the past or the future but you're very much in the present you kind of stop thinking which is a beautiful feeling but then on Christmas Eve I sat there eating this cake I felt like at least like you know then I was thinking about people back home and that they were thinking about me because also when you're alone for such a long time, you don't really believe people. Then you kind of get a feeling that you're also kind of forgotten.

42:20And was there a pleasure that you had when you were walking? The pleasure is, I think the pleasures on an expedition are the original sources to gratefulness in the sense that you get rest when you're tired, you get warm after having been cold, you get full after having been hungry and that's what gratefulness is about and I think gratefulness is one of the most undervalued things in life and as I say in Norway where most people should be super duper grateful all day hardly anyone is grateful so you should almost learn in that school to be grateful but anyway on an expedition you really feel gratefulness for those three reasons and the same reasons why humans were grateful 100 ,000 years ago.

43:16And that's it for this season. But Ruthie's Table 4 will be back in October and until then we'll be sharing some of our favourite episodes from the Archive. And remember, now you can watch the full conversations on our new YouTube channel. Just go to YouTube and search for Ruthie's Table 4. Have a wonderful, wonderful summer.

43:46Thank you for listening to Ruthie's Table 4 in partnership with Montclair.

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44:42Plus, they're earth-friendly and trusted by over 200 ,000 happy customers. It's time to upgrade to a stress-free, mess-proof sofa. Visit washablesofas.com today and save. That's washablesofas.com. Offers are subject to change, and certain restrictions may apply. Parking shouldn't slow you down. ParkWiz gives every driver a shortcut. Book ahead, save up to 50 % and skip the hassle of circling the block. Park smarter, park faster. ParkWiz. Download the ParkWiz app today and save every time you park. This is an iHeart Podcast.

From the publisher

Part Two of our ‘Best Of Season 4’  revisits guests from some of our favourite episodes. 

Join Richard E. Grant, Francis Ford Coppola, Cate Blanchett, Tony Blair, Bono, Sienna Miller and Erling Kagge talking about food and memories, food and family, food and adventure and much much more.

See omnystudio.com/listener for privacy information.

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