Bonus: What To Eat When with Sir Sadiq Khan

0:00Eczema is unpredictable, but you can flare less with Epglyss, a once-monthly treatment for moderate to severe eczema. After an initial four-month or longer dosing phase, about 4 in 10 people taking Epglyss achieved itch relief and clear or almost clear skin at 16 weeks. And most of those people maintain skin that's still more clear at one year with monthly dosing. Epglyss, LibriKizumab, LBKZ, a 250 milligram per 2 milliliter injection, is a prescription medicine used to treat adults and children 12 years of age and older who weigh at least 88 pounds or 40 kilograms with moderate to severe eczema.

0:30Also called atopic dermatitis that is not well controlled with prescription therapies used on the skin or topicals or who cannot use topical therapies. EBCLIS can be used with or without topical corticosteroids. Don't use if you're allergic to EBCLIS. Allergic reactions can occur that can be severe. Eye problems can occur. Tell your doctor if you have new or worsening eye problems. You should not receive a live vaccine when treated with EBCLIS. Before starting EBCLIS, tell your doctor if you have a parasitic infection. Ask your doctor about EBCLIS and visit ebgliss.lily.com or call 1-800-LILY-RX or 1-800-545-5979.

1:00No one knows what the future holds, but you deserve a weather app that can help. WeatherBug is easy to use and provides forecasts for your every need, from storm warnings to pollen levels, right at your fingertips. Get the fastest local alerts and comprehensive 10-day forecasts wherever you are. It's hyper-local, real-time, customizable alerts. Make sure the weather never takes you by surprise so you can plan every day with confidence. Download the free Weather Bug app from the App Store today and start getting accurate weather forecasts 24-7.

1:30Sadiq Khan:Ruthie's Table 4, presented by Sky.

1:38Sadiq Khan:If your grandmother was coming for tea or for dinner, what would you make? Well, I've got memories of my nan in Pakistan using a mortar and pestle. to break down the ginger and the onions and the spices she was a hardcore proper cook so I'd be worried about her criticising me so I'd have to make a curry but I'd have to do it properly I'd have to use tomatoes not the tin type I'd have to use original spices I'd have to get proper garlic and peel it and the onions and stuff and I'd do it properly I wanted to enjoy it if you knew there was an apocalypse if you knew that you'd never be able to this might be your last meal and you had like a date to go and get stuff what would you get for just me so my wife teases me so do my girls because i'm actually quite simple so if so if it's if it's english food i love fish and chips it's going to be battered cod and chips with lots of vinegar pickled onion uh that is my go-to more i must have ketchup if it's uh pakistani food it's again very simple it's what we call daljawa so it's lentils and rice and a bit of um uh i like a bit of chicken on the side bungalow chicken on the side as well it's called karai chicken with spices that'd be my goatees and actually if you're speaking to a pakistani chef they say that's a very simple thing to do it's like panarabiyata or you know it's like a fish and chips very simple so i'm a simple guy okay if your wife was really down and you wanted to make her feel happy what would you cook she loves pasta and so yeah pasta she loves pasta and so and again it's I mean I can you know pasta juice is quite easy for me I do she want a tomato sauce but she loves pasta and she likes it when it still parts her straight out of the pan do you all kind of talk to each other do you know the mayor of Paris or do you know the mayor of yeah Minneapolis do you talk to each other we do so there's there's the joy of technology where what it is now is you can communicate uh you know just thank you you can communicate virtually or you can communicate um you know teams zooms and so forth but also there is a network of mayors and so in addition to being the mayor of london uh i'm chair of what's called c40 they're the sort of 100 biggest cities from freetown to los angeles to new york to paris and there's a network of us and we meet regularly we have conferences uh we discuss issues but also we learn from each other yeah so you know what what what I've done that worked you may want to you've ever to do what I've done that didn't work you know what to avoid and there's all fraternity yeah that's it doesn't matter whether you're of the left or the right now you're a Republican or Democrat whether you're Labour or conservative so you know the mayor of Paris and Hidalgo I've sought lots of advice from her about the environment yeah all all the mayors of New York from Mike Bloomberg to build a Blasio to Eric Adams and now Zoran you know I get on and talk to whether it's the mayor of LA Carambas or before Eric Garcetti I'm excited about what the new mayor of San Francisco is doing yeah you know inheritance wasn't great yeah but some of the challenges weren't great and you can learn and the big period of time will be really worked closely together was during the pandemic because we know this awful pandemic began in Seoul South Korea that part in terms of our experience went to Milan and came to us so you know Giuseppe Sala the mayor of Milan you know I was on the on the call you know almost speaking to him daily about how he was doing with a pandemic what we've got to avoid what we're going to do but also things like um how to you remember the vaccine came out yes and certain communities were hesitant about the vaccine uh so if you come from a country originally where pharmaceuticals have taken advantage of you not unreasonably you're nervous about this new vaccine right yeah america and so we were learning from each other what i've noticed is you know prime ministers and presidents are less collaborative with other promises and presidents whereas mayors yeah we are more collaborative yeah we work together and you have power yeah I think we're faster we're more nimble nimble on your yeah I think we're more in touch without it sounds terribly anti-prime ministers and presidents but that is we clunky and slow and more disconnected from the communities where we're close we use the tube we use the bus we're cycling around we are meeting on a daily basis a chef a cleaner a a chief executive, a multinational venture capitalist.

6:00Sadiq Khan:And so it means that we are in tune and we can change and adapt as a consequence, which is really important. But talking about fondant dignities, when you host people, do you find food, something that you want to also show them what it is like to eat? Do you have dinner? Often, you see, what happens is you get people asking for recommendations, and you're really nervous about giving recommendations because, you know, I always say River Cafe, of course. No, no, no, no. But you're always worried about fondant experience, right? because it's on you. And so you don't own it. And so what you do is you give them a choice.

6:30Sadiq Khan:And what I, also, I'm very competitive. Are you? I'm a bit of a show off. I never do that. So, I don't know if you saw this, but recently TripAdvisor said London is the best place in the world for food. It's the best place to eat house. I've been teasing the living daylights that I fell at me saying, by the way, TripAdvisor, number one in the world is London. Any place is fine. Paris, forget it. Yeah. I mean, Paris is so, 1980s I mean come on what do they know about food the French but it is I think one of the reasons why London is number one is there is something for everyone yeah no matter what your palette no matter what your wallet yeah no matter where in London you are that's the other great thing you were very brave coming to here because for those that don't know London the geography of the River Cafe yeah you're not and I say this I love this part of London it's great you're not in the beating heart of our city in terms of the ecosystem yeah so if you're starting a business where you rely upon people coming into your business, you need footfall.

7:31Sadiq Khan:And, you know, you can understand why a restaurateur would have a restaurant in the center of the city. Yeah, you would. And you were incredibly brave for reasons, you know, that were rehearsed. Oh, Richard's office was here. Quite. But aside from people employed in the architect's firm, there aren't really people here. No, no, no. They weren't in those days. We once had an American woman who came and she wanted us to kill her taxi. And we said, you know, sure, we'll call you one. where are you going and she said London yeah there you go and so but the I mean people will now people will now travel to come here because obviously of the reputation yeah there have been times when I've gone to restaurants in the centre that are less full when you know we are also because we have the garden but now it is true yeah and so and so so wherever you're staying in London there's something good to eat wherever you wherever your wallet is something good to eat whatever if you like spicy if you like less spicy if you like certain types of wine there's something for everyone

8:37Sadiq Khan:Ruthie's Table 4 is proud to support Leukemia UK. Their Cartwheel for a Cure campaign raises funds for vital research and more effective and kinder treatments for acute myeloid leukemia. Please donate, and to do so, search Cartwheel for a Cure.

9:20From storm warnings to pollen levels, right at your fingertips. Get the fastest local alerts and comprehensive 10-day forecasts wherever you are. It's hyper-local, real-time, customizable alerts. Make sure the weather never takes you by surprise, so you can plan every day with confidence. Download the free WeatherBug app from the App Store today and start getting accurate weather forecasts 24-7. Eczema is unpredictable, but you can flare less with Epglis, a once-monthly treatment for moderate to severe eczema. After an initial four-month or longer dosing phase, about four in ten people taking EBCLIS achieved itch relief and clear or almost clear skin at 16 weeks.

9:58And most of those people maintained skin that's still more clear at one year with monthly dosing. EBCLIS, LibriKizumab, LBKZ, a 250 milligram per two milliliter injection, is a prescription medicine used to treat adults and children 12 years of age and older who weigh at least 88 pounds or 40 kilograms with moderate to severe eczema. Also called atopic dermatitis that is not well controlled with prescription therapies used on the skin or topicals or who cannot use topical therapies. EBCLIS can be used with or without topical corticosteroids. Don't use if you're allergic to EBCLIS. Allergic reactions can occur that can be severe.

10:26Eye problems can occur. Tell your doctor if you have new or worsening eye problems. You should not receive a live vaccine when treated with EBCLIS. Before starting EBCLIS, tell your doctor if you have a parasitic infection. Ask your doctor about EBCLIS and visit ebglis.lily.com or call 1-800-LILY-RX or 1-800-545-5979. This is an iHeart Podcast. Guaranteed human.