Katlin Smith: Founder and CEO of Simple Mills

25 Aug 2025 · 54 min · 27 chapters

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In short

Caitlin Smith’s career journey from strategy/operations consulting to founding Simple Mills, building paleo/gluten-free baking mixes into a CPG brand, and eventually selling the company to Flower Foods for about $795M.

Guest backgrounds

Caitlin Smith is founder and CEO of Simple Mills. Before founding the company, she worked in management consulting at Deloitte, with travel four days a week, and studied biology and business (UNC), later taking business courses including accounting and entrepreneurial selling.

Key claims

Whole-food eating improved her energy and sparked the mission to make simple, nutrient-dense ingredients easy and delicious. She solved early product and retail hurdles by iterating recipes at home, using a commercial kitchen, cold-calling Whole Foods, and later raising capital after a $200K bridge deal fell through. Simple Mills’ growth was accelerated by an influencer post (Danielle Walker) that drove Amazon sales, which then boosted rankings.

Notable examples

Almond flour muffin mix (first product after “hundreds of iterations” over months); Whole Foods shelf placement after a manager tasted muffins (paperwork took ~4 months); cookies launch quality issues (cookies arrived shattered) leading to a quality/pace lesson; later products like crackers, cookies, waffle/pancake mixes, and “Pop-ums” (butternut squash and red beans).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Caitlin's Journey to Simple Mills

0:45 to 2:58

Caitlin Smith discusses her career path, from consultant to food entrepreneur.

“As a personal fan of their snacks, I wanted to know all about the woman behind it.”

Educational Experiences and Passions

2:58 to 4:36

Caitlin shares her educational background and how she explored her interests.

“So we like to start this podcast at the beginning.”

Internship Insights

4:36 to 6:12

Caitlin reflects on her internships and what she learned about herself.

“And as I got to talking to my friends and family about it, my mom said, well, it sounds like you might be interested in business.”

Navigating the Job Market

6:12 to 9:21

Caitlin describes her job search experience and landing a role in consulting.

“Talk to me about what that was like and what you were learning.”

Learning and Growth in Consulting

9:21 to 11:12

Discussion on the steep learning curve and experiences during consulting.

“at Deloitte Consulting, which I was just thrilled with.”

Health Imbalance and Food Experimentation

11:12 to 13:00

Caitlin talks about her health struggles and dietary changes while traveling.

“So there's a fair amount of travel with the job, right?”

Inspiration Behind Simple Mills

13:00 to 14:00

Caitlin explains the motivation for founding Simple Mills and its mission.

“that, as you said, bizarre travel schedule.”

The Inspiration Behind Simple Mills

14:00 to 14:47

Discover the driving motivations that led Katlin to create Simple Mills.

“just the decisions we've made with our food system.”

Founding Simple Mills: The Initial Steps

14:47 to 15:30

Learn about Katlin's initial steps in establishing her company.

“I just want to say, I am so impressed that you had such an ambitious goal at such a young stage in your career to go from like, here I am, I'm graduating, I'm working.”

Product Development and Early Recipes

15:30 to 17:46

Explore the process of developing Simple Mills' first products and recipes.

“I'm always interested in from like the initial idea to actually when someone starts moving on something and it can be like the ideation phase can take a long time or it can be quite short.”
Show all 27 chapters

Innovating with Ingredients

17:46 to 19:24

Understand the unique ingredients that set Simple Mills apart from competitors.

“a number of brands out there where sugar was the number one ingredient in a baking mix.”

Balancing Work and Business Growth

19:24 to 21:02

Hear about Katlin's journey balancing a full-time job with building Simple Mills.

“Sometimes it's almost like not knowing is also a gift because if you truly understood what you were tackling, maybe that would have been too intimidating.”

Securing Retail Partnerships

21:02 to 23:38

Learn how Katlin secured partnerships with retailers like Whole Foods.

“You land on your first product was a muffin mix, right?”

Financial Challenges and Growth Strategies

23:38 to 25:59

Discover the financial hurdles Katlin faced and her strategies for growth.

“So I went down, met with him on Saturday.”

Navigating Business School and Entrepreneurship

25:59 to 28:00

Explore how business school aided Katlin in her entrepreneurial journey.

“And then a week later, I realized I don't have enough.”

Journey of Simple Mills' Early Days

28:00 to 29:10

Learn about the early challenges and milestones of Simple Mills.

“Well, and look, this is something that they're really supportive of.”

Influencer Impact on Sales

29:10 to 31:15

Discover how an influencer's endorsement skyrocketed Simple Mills.

“I, for a long time, would sell like one or two items per month.”

Financial Challenges and Family Support

31:15 to 33:30

Understand the financial hurdles faced and the surprising family support.

“And I know the business always came first.”

Raising Capital: Lessons Learned

33:30 to 35:35

Explore the process of raising capital and the lessons learned during it.

“So they mortgaged their house and gave me$200 ,000.”

Product Development and Innovation

35:35 to 38:10

Learn about the innovation process and product development at Simple Mills.

“Raising money for the first time as an entrepreneur is, I mean, you're just this unproven commodity.”

Evolution of Simple Mills' Offerings

38:10 to 41:19

Discover how Simple Mills expanded its product line and maintained quality.

“I mean, we were extremely capital efficient.”

Growth and Future Vision

41:19 to 42:06

Understand the growth trajectory and vision for the future of Simple Mills.

“And so we don't have a lot of the things that food companies typically use to fill the gap or make things work a little bit easier for them on the production line.”

Recipe Development and Team Growth at Simple Mills

42:06 to 43:12

Explore the evolution of recipe development and team dynamics at Simple Mills.

“Talk to me a little bit about, like, you were R &D in the very beginning.”

The Acquisition of Simple Mills

43:12 to 45:46

Discuss the significant acquisition of Simple Mills and its implications.

“And then I'd say finally too, now we have consumer testing to assess, okay, this product does actually taste good, right?”

Learning from Mistakes in Entrepreneurship

45:46 to 49:46

Caitlin shares valuable lessons learned from early mistakes in product quality.

“which is one of the biggest female founder exits, certainly in recent CPG history.”

Advice for Aspiring Entrepreneurs

49:46 to 51:53

Caitlin offers insights for those contemplating significant career changes.

“So a lot of the folks who listen to this podcast are in their first lives and they know that they want to make a change in some form.”

The Importance of Continuous Learning

51:53 to 53:06

Caitlin emphasizes the value of lifelong learning in personal and professional growth.

“I had a wonderful advisor who told me that being an entrepreneur is one of the most downwardly mobile professions out there.”
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Transcript

Automatic transcript. May contain errors.

0:04Katlin Smith:Hi, everyone. I'm Hilary Kerr, the co-founder and chief content officer of Who What Where, and this is Second Life, a podcast spotlighting women who have truly inspiring careers. We're talking about their work journeys, what they've learned from the process of setting aside their doubts or fears, and what happens when they embark on their second life. Today on the show, I'm chatting with Caitlin Smith, the founder and CEO of Simple Mills, a food company that's become a household name for its simple ingredient crackers, cookies, baking mixes, and more. They make a wide array of delicious, gluten-free, grain-free, paleo-friendly, and non-GMO foods.

0:49Katlin Smith:As a personal fan of their snacks, I wanted to know all about the woman behind it. Of course, Caitlin didn't start her career as a CEO. She actually began as a consultant for strategy and operations. She was always on the go, working long hours, fueled by processed foods that left her feeling drained. When she decided to try a paleo diet, she found that a lot of store-bought options wouldn't work for her because so many of them have artificial ingredients. So she started testing out her own recipes in her kitchen in Atlanta, making meals that she wanted to eat with natural ingredients like almond flour and coconut sugar.

1:27Katlin Smith:After months of trial and error, she perfected the recipe for what would eventually become her first product, almond flour muffin mix. When she was ready to sell it, she came up against a couple of hurdles. One, she had no background in food or consumer testing. and two, she didn't have any investors, so she was pouring all of her own money into her product. So she went out on a limb, called up her local Whole Foods, and asked how she could get her product on their shelves. They agreed to a meeting, and the chain immediately agreed to sell her mix after trying a batch of her muffins. Determined to grow her company further, Kaylin went back to school to study business, taking courses like accounting and entrepreneurial selling, and she used what she learned to secure the investors she needed to expand her product line.

2:13Katlin Smith:From there, Simple Mills started popping up at other retailers like Target, Walmart, and Costco with more products, cookies, waffle mixes, and crackers. Today, Simple Mills is sold in over 30 ,000 stores nationwide, and the company was just acquired by food production giant Flower Foods for almost $800 million, making it one of the biggest female founder exits in recent CPG history. What I love about Caitlin is that she was always a problem solver, and she was never afraid to ask questions that she didn't know the answer to. She is such an inspiration, and I'm truly so excited for all of you to hear from her.

2:53Katlin Smith:Now, on Second Life, it's Caitlin Smith. Caitlin, you ready to go? Let's do it. Okay. So we like to start this podcast at the beginning. So what did you study in school? And much more importantly, what did you think you were going to be when you grew up? I thought I was going to be an architect. I love, love, loved, even still today, designing houses and floor plans. It was the way I doodled in high school, applied to a bunch of architecture schools. And at the last minute, decided not to go to the architecture school and instead went to a school that had no architecture degree because I was following my gut.

3:35So I got to that school and tried out a bunch of different majors, again, kind of following my interests and seeing which classes spoke to me, which ones I was really interested in, enjoyed. And over time, that landed me as a biology and business double major.

3:54Katlin Smith:Okay, that seems like a bit of an unusual pairing at first glance. Talk to me about why you wanted to focus on those two things. So biology, I was really intrigued by how the body works and all of these different biological processes. In fact, my favorite class that I took in undergrad was actually immunology and microbiology. And as far as business, at some point along my journey, I took a public policy course, I want to say my sophomore year in college, and was actually a public policy major for a little bit and found that I was really fascinated by cost benefit analysis and this idea that you can weigh the trade-offs and make better decisions that way.

4:36And as I got to talking to my friends and family about it, my mom said, well, it sounds like you might be interested in business.

4:44Katlin Smith:And in my mind, I thought, no, that's not for me. That's for other people. I think I had like a specific idea of what people who take business classes look like. Like maybe they, I don't know, have collared shirts or something. But she was right. I started taking some of the prerequisites for it and was really intrigued by those. And then ultimately did get into the undergrad business school at UNC and really, really enjoyed those classes. So again, it was just going where I was interested and seeing where that took me. Two things. One, I think that listening to your instincts is something that's so important and that sometimes we as a society discount as being more like vibes or female coded.

5:25Katlin Smith:But I think it's such an incredible source of such important truth and can be so valuable if you can really trust yourself in that way. Two, I also love that you had the ability to explore what you found interesting, because I think that when I speak to younger people today, it feels like they're optimizing at every step or thinking about, well, how can this lead to this thing to this thing instead of actually enjoying like looking at college as yes, it's important to build a career and build your foundation in so many ways. But also, you should take the time to discover what you're actually passionate about.

6:00Katlin Smith:And I think it's so lovely that you did that. It is so hard to connect those dots looking forward. They are dots that only connect looking backwards. Yeah. Okay. So I read that you did some internships in college. Talk to me about what that was like and what you were learning. I think that at least when I was growing up and probably still today, internships are people do them so they end up on their resume and so they can get a job one day. I think for me, it was a little bit of that, but also one of the really great things about the process of identifying internships for me was the experimentation that comes from it and what you learn from that experimentation.

6:40And so I actually started doing internships in high school. I did like a OBGYN internship because I was really enjoying biology at the time. In college, I ended up doing a business development internship at a pharmaceutical company. So you can see me combining this business and biology and seeing, do they combine in these ways? Do I like it when they combine in these ways? And that was maybe one of my more insightful internships and learning about myself because business development, for those who are unaware, tends to focus on sales and building business relationships in order to get a sale, which I found that I didn't enjoy that much.

7:18But what I found myself gravitating towards was redefining their processes. And I was like, oh my gosh, there are so many things that are inefficient here that I could change. And reflecting on that, I remember sitting in one of my classes thinking, maybe there's something out there called consulting for the management. There's a whole field called management consulting, it turns out. And so it really helped me tap into the things that I was enjoying. And you can learn so much about yourself if you pause and notice those moments when you feel that spark. You're like, oh, I'm really engaged. I'm really enjoying this.

7:54I want to keep doing this aspect of my role. That's really valuable information.

7:59Katlin Smith:So talk to me about your post-graduation job hunt. What kinds of jobs were you looking for? What kinds of companies were you looking at? Because as someone who is both intuition-based and then also open to experimentation, I'm sure that there were lots of different paths that you were curious about exploring. Yeah, I'd say first of all, when I was looking for my junior year internship and also my senior year job, I graduated in 2010. So I went through all of that 2008, you know, nobody was hiring, all of that fun stuff, which taught me quite a bit of resilience that I was truly applying for a job every day.

8:38And eventually I did have some bites, but I was primarily focused on management consulting jobs and applying for those. For management consulting, you typically train for case interviews, which is a very unique style of interviewing that's used for those jobs and a couple others. And there are whole books written on how to do a case interview well, but that meant a lot of preparation and a lot of kind of working with other people who were pursuing similar jobs and quizzing each other and seeing if we could solve the cases. I can't underestimate the impact of and the importance of the discipline of preparing for the interviews, particularly in a tough job market, but did ultimately land a job at Deloitte Consulting, which I was just thrilled with.

9:26Katlin Smith:So I'm always fascinated by people who go right into consulting because it feels wild to me because you don't have necessarily the business experience or the life experience or like you're so junior in the world. And then I assume that there's a fair amount of training right off the bat. But talk to me about what that consulting job was like and what was a natural fit and what had a steeper learning curve for you. I mean, I'd say first of all, the whole thing was a steep learning curve, which, you know, when I talk to folks about where to start their careers, I was just talking to a woman yesterday, actually, as she was thinking about what to do post-grad.

10:09And I think one of the most critical things is joining a company that is going to invest in your learning and development. There is so little I knew coming out of school. Of course, you've got like the book smart things, but so much of how the world operates is so different from how it operates in school. Joining an organization that can give you that training and also where you're going to get that experiential education of working on a bunch of different things and working with a bunch of different people. It really sets an excellent foundation for the rest of your career so that it's easier to go off and found your own business or switch careers or do a whole myriad of other things.

10:55It's kind of like putting a dollar in the bank 20 years ago, it's worth so much more today than if you put a dollar in the bank today. Investing early on in your career and having people who are invested in your career as well and you're learning, it pays massive dividends.

11:12Katlin Smith:So there's a fair amount of travel with the job, right? There is. Yeah. So traveling Monday through Thursday. So I was typically on a 7.15 AM light on Mondays and then would land back around 8 or 9 PM on Thursday and then rinse and repeat, do it all again. I also assume that you were working with people who were a bit older, a bit different from you. What sort of skill sets were you learning in those early days? So many things. I mean, yes, certainly working with a wide variety of ages and experience levels. So everything from CEO to people who are really junior. I was learning how different organizations operate.

11:54So I worked in a bunch of different industries and also a bunch of different subject matters. So everything from pharmaceutical companies and financial services clients to projects that were focused on supply chain, global health strategy, mergers and acquisitions. I mean, just really the whole gamut, you just see such a wide variety of things and how companies operate. You see how to run a good project, which project management, I think, is probably something that is an underestimated valuable skill. Everyone loves to talk about strategy and vision and all of that, but the best strategy in the world doesn't work out if you don't have good execution.

12:36And good execution is surprisingly hard to come by. I mean, how to build an Excel model, a business model, goodness, just so many different things.

12:45Katlin Smith:It sounds like business school in a job. You're getting paid, but yet you were learning so much in such a concentrated period of time. Is that fair? That's a great way to put it. Yeah. So I read that a couple of years in, you were starting to feel imbalanced health-wise from that, as you said, bizarre travel schedule. Talk to me about what some of the initial warning signs were and how you dealt with them. I really was not feeling my best. I was traveling four days a week. I was eating, oftentimes on the road at a lot of restaurants. And so I started thinking about, okay, what could make me feel better?

13:27And the scientist in me was inspired. I was like, I want to try an experiment and see what happens. And so one of the things that I tried doing was I tried cleaning up my diet and switching to a primarily whole foods based diet. And it really surprised me how I felt on a day-to-day basis. My energy, what I felt like I could accomplish just changed overnight. And that for me was really inspirational. I looked at it and I got honestly a little bit upset about just the decisions we've made with our food system. I couldn't let go of this idea of how can I help change what people are eating? And that really led me to brainstorming a number of different things.

14:16I thought about going back and getting my master's in public health, but I thought one of the most powerful things I could do was to create a food company that does it differently, that makes it easy to eat simple nutrient dense ingredients, to get them on the go, to get them easy, for them to be in tastes and forms that are delicious. So then you're not like, oh, I have to eat the thing that's healthy now. And so that's really what led me to founding Simple Mills was just this idea that I could revolutionize or help revolutionize what people were eating and how food was made.

14:56Katlin Smith:I just want to say, I am so impressed that you had such an ambitious goal at such a young stage in your career to go from like, here I am, I'm graduating, I'm working. I'm on my own health journey to, oh, by the way, I'm going to solve this for many other people. You understand that's kind of wild, right? I have always been a problem solver. You give me a good problem and I'm like, okay, how do we solve it? And so I think that was the driving force. I just remember thinking, I can't start this company fast enough. This has to exist and I could lose all of my money building this company and it would still be worth it.

15:34Katlin Smith:I'm always interested in from like the initial idea to actually when someone starts moving on something and it can be like the ideation phase can take a long time or it can be quite short. It all depends on the person and their comfort level. So what were the next steps? You started ruminating. You went on your own personal health journey. How long did it take to get to, I want to start a company and now I'm actually going to start moving on it? Oh gosh, I think it was kind of instantaneous. Yes. So what were your first steps? I think one of my first ones was picking out the company name. And I started first with wanting to call it Simple Foods.

16:13And I got so lucky because that domain name was$3 ,000, which I couldn't afford. And I started thinking, I was like, okay, what else can I call it? But I wanted something that represented just the total simplicity of the ingredients that we use and came up with the idea of Simple Mills. And that domain name was$12.95. So it was a winner.

16:37Katlin Smith:And then at what point did you start thinking through the products themselves? I think probably right around the same time. The initial concept was really around meal kits or a way of making it easier for people to eat simple whole ingredients. And so like you could, for example, have like a packet of sauce that would make it a lot easier to make salmon. Or you could have a bread mix made out of almond flour that pairs really well with dinner, which then led me down this whole path of experimenting with baking. And so those who know our history will know we started out in baking mixes. And of course, today we're in crackers, cookies, and snack bars as well.

17:20But the first products that I really started playing with was almond flour baking mixes and muffin mixes and just combining them in different quantities in my kitchen, seeing how they mix together, seeing what types of products they created. And as I played with them more and more, I realized what a delicious product this could create. And also you think about this category that's dominated by just a lot of carbs and a lot of sugar. a number of brands out there where sugar was the number one ingredient in a baking mix. But then even the ones that didn't have that, they were just made out of wheat flour or rice flour.

17:57And it's like, well, wouldn't it be awesome if they could be made out of almonds instead? And so then your food really works hard for you. And so started playing with that and really liked what I was seeing with the results.

18:09Katlin Smith:Are you a good baker? Is this something that you had always been interested in? Or was this a project that came about through your own food journey? I was not always a baker. My sister was the baker in the family, but I think that it actually served me really well because I didn't come in with the bias of, okay, to make a really good baking mix, I need to be using all-purpose flour or use gluten. Instead, I was just like, why can't you make it out of almonds? Or another ingredient that we continue to use is coconut sugar. I was like, I want a sweetener that's a lot better for folks. And my mom was helping me search and she found coconut sugar online.

18:52Now you have to imagine like at this point, no one's making products out of almond flour. No one's making things out of coconut sugar. You can readily today can buy coconut sugar in virtually every grocery store. At the time, you could not buy it in a grocery store, much less in another product on the shelf. And so she's like, what about coconut sugar? And so I start playing with that and seeing how that turns out in the product. And it gives this wonderful caramelly note that's delicious in baked goods. And so those ingoing biases were not there. I had the benefit of that naivete.

19:25Katlin Smith:I know. Sometimes it's almost like not knowing is also a gift because if you truly understood what you were tackling, maybe that would have been too intimidating. Which is also just the understatement of the century because you can apply that to the whole business. I think it'd be really hard for me today to start Simple Mills knowing what I know now because I'm just like, oh my gosh, there are so many places you can go wrong. And I'm a big fan of, I think it was maybe the Abraham Lincoln quote around, it seems the harder I work, the luckier I get. What's the role of luck versus hard work? But man, there was a lot of luck in there.

20:03Yeah.

20:04Katlin Smith:So were you still working full time while you were doing this and starting the initial development for Simple Mills? Or had you decided to walk away from consulting? When I first started working on Simple Mills, I was still working in consulting, was really traveling four days a week, as I had been. At the same time, I started applying to business school, which was really, in my mind, a separate but unrelated track. When you're a management consultant, the standard path is you do that for a few years, and then you go back, you get your MBA, and then you come back to do consulting beyond that. And so I was on that track.

20:38I was applying to business schools. Around the time that we started getting into stores is when I started in business school as well. So they happened kind of at the same time, which luckily gave me a little bit more time to focus on the business and also additional educational fodder in terms of creating the business as well.

20:58Katlin Smith:God, that feels like a lot of work, but also super fascinating. So wait, let's go back. So you're working full time. You're doing simple meals on the side. You land on your first product was a muffin mix, right? It was, yeah. Almond flour muffin mix, a chocolate muffin mix, a banana muffin mix, and a pumpkin muffin mix. How long did it take to land on those recipes, those formulas? Months. That's it? Hundreds of iterations, but months. And with those iterations, like were you doing this in commercial test kitchens? Were you doing this at home? Like what was the level of seriousness that you were entering this with?

21:38Recipe development I was doing in my kitchen. But as soon as we started manufacturing product for sale, I had gotten a commercial kitchen right outside of Atlanta. And then eventually also got a contract manufacturer as we started getting into a number of stores. But that's like its whole adventure is identifying where you're going to make the product.

21:59Katlin Smith:Man, okay. So a few months of R &D at home, you land on these three recipes. From there, like what comes first? Is it packaging? Is it finding someone to manufacture? Is it trying to get orders? Like explain how this was happening. So I think first and foremost, you gotta define the recipe And then you've got to define the packaging. The packaging, I had someone on 99designs, which you have to imagine is like a peer-to-peer marketplace for design. So I think I literally paid a hundred bucks for our first package design. And then I had to figure out how I was going to get it printed. Was it going to get printed directly on film?

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22:39We actually started out in stand-up pouches. And so it's like, do you want to get the stand-up pouches made in advance? but then like the minimum order size, like 3000 units or something. I'm like, oh my gosh, what would I do with 3000 packages? So I decided I'll print off stickers that will go on clear packages and rigged up this whole setup with my residential printer. Around the same time, I also started to investigate how do I get into stores, which is like its own thing, where I called up my local Whole Foods store and just asked them the question, how do you get into a Whole Foods store?

23:16And they passed me around to a couple people on the phone. And I end up on the phone with the manager at that store. And he says, well, you just come down here and talk to me. I said, okay. He said, how about you come on Wednesday? And I was traveling four days a week. So I said, well, how about Saturday? And he said, Sounds good. So I went down, met with him on Saturday. I was really nervous.

23:44Katlin Smith:Did you bring product? Did you bring baked versions? Or did you bring a notebook? What did you show up with? I probably did have a notebook. I also had baked muffins as well as probably one of each flavor for him to see what it looks like. He pointed at him. He's like, so let me get this straight. That mix made these muffins. He was just really, really surprised that an almond flour muffin mix could taste like that. And unbeknownst to me, they had just started selling almond flour and just started selling a lot of almond flour. Like it was at the time, I think one of the top items in Whole Foods grocery by dollar sales was really taking off.

24:23And so she's like, we sell a lot of almond flour and these are great. Let's get you in here. So he started the process of paperwork, which takes about four months with Whole Foods. and four months later, we were on shelf. God, that's wild. You're kidding me.

24:37Katlin Smith:Did you know how rare this type of story was? No. I mean, people dream about even getting a meeting. So they say yes. Now you have orders. How are you funding all of this? What were your next steps? And were you trying to get Simple Mills into other stores? Or did you want to just start with a couple of Whole Foods and see how it went. What was your strategy? Because by the way, you have a full-time job. So right around this time is when I move up to Chicago from Atlanta for business school. I was trying to estimate how much product we needed, which was really difficult. I mean, the way that grocery sales work is they just place a PO whenever they need more product on shelf.

25:22It's not like, oh, we're going to place an order for 300 units or something like that. It's like they're literally placing orders for six items at a time. And so you're just trying to predict how often are they going to place an order for six items. And that had a very large margin of error. And so I was just trying to forecast it out and figure out like, how many stores can I take on? How much do I need to make and when? And it was very hand to mouth on the inventory because so often I was wrong. I would think that I had made way too much, At one point, my mom was like pawning it off to all of our relatives.

26:01And then a week later, I realized I don't have enough. I need another production run. And at some point, this starts to absorb all of my savings because there's a lag between when you pay for your ingredients and your packaging and when you ultimately get paid by the retailer for the finished product. And so my working capital situation, I mean, I sold my car. I liquidated all my savings. I mean, it's flashing ahead a little bit, but by the time we raised money, I'd maxed out all my credit cards. But you do want to stay in stock. But to your question on was I looking for other retailers, I was.

26:38I was looking to expand. I am an ambitious person. I'm like, let's do this as fast as possible. And so I'm also approaching other retailers. I'm approaching, I think, our second, third, and fourth retailers for natural grocers by Vitamin Cottage, Wegmans, and Earth Bear.

26:57Katlin Smith:I also have to ask, how are you doing this and then also starting business school at the same time? The cost of that and the time that that requires and then the cost of this and the time it requires, it doesn't compute. Yeah, it doesn't. I mean, I think that for one, having the prioritization in my mind really helped. So for me, the business always came first. I also really concentrated my coursework on classes that I could work on the business in. So I took things like entrepreneurial selling. I took accounting, which was great. I enjoyed it so much more the second time around because I was actively working in QuickBooks.

27:40And I'm just like, okay, let's just say theoretically, you have a transaction that looks like this. How do you file that? It's like having an on-call accountant. I ended up taking the New Venture Challenge course, which ultimately led us to raising money. But I took a number of these classes that let me work on Simple Mills at the same time, and that helped. That's so smart. Well, and look, this is something that they're really supportive of. So you can moderate your course loads. The first quarter, I took three classes. The second quarter, I took two classes. The last quarter I was there, I took one class and then I dropped out after that.

28:19We're still well in contact today because they want people to be successful in building these businesses. And it's such a great low risk stopping point in people's careers where it's not like you're having to quit your job to go and see if this business is going to be successful. You have two years to see if it's going to sink or float.

28:39Katlin Smith:Okay. So in those early days, I'm always interested in sort of like whether you realized it was a tipping point or not, or a moment that all of a sudden the business gathered a certain level of momentum. When you look back, what were some of those early indicators that this was a thing? I think one of them, I can remember exactly where I was. I was in my bedroom in Chicago, and I realized that we had become the number one bestselling muffin mixes on Amazon. not just like best-selling gluten-free but like best-selling muffin mixes on amazon can we go back please when did you get into amazon i put the product on amazon before we launched in stores and just to set expectations for people for one this was a very different environment in 2012 2013 than it is today but i did have this delusion that you put the item on amazon and it just takes off and it does not work that way i was gonna say yeah like they're like three billion products on Amazon, the likelihood of that surfacing to the top casually, organically would probably be low.

29:46I, for a long time, would sell like one or two items per month. And a lot of times they were to friends and family. Like I would look and it'd be like, my best friend bought a muffin mix. But I think that what really happened that launched us to the top is we had what would later be known as an influencer write about us. And the influencer space was just beginning. I mean, you have to imagine Instagram was just starting to get rolling a little bit. This influencer, so Danielle Walker, she's still out there today against all grain.

30:23Katlin Smith:She wrote about us on her Facebook page because this is really pre-Instagram and writes about how she discovered our products, took them on a trip, and they were awesome. And she sold us out of our Amazon inventory in like a span of an hour because everyone saw that. They went and bought our products. And of course, the way that Amazon algorithms work is items that are selling then show up higher in the search results. So we became the best-selling muffin mixes on Amazon. How long did that take? That was probably nine months in. Holy moly. I mean, like, that's crazy. Were you in grad school at that point?

31:06I was, yeah. I was probably three months into grad school.

31:09Katlin Smith:Sounds like in that very early days, you must have realized like, oh, I probably need to spend more time on the business. And I know the business always came first. But I mean, to have that level of success so early on, did you realize that was unusual? I don't think that I was framing up anything that was happening with any sort of expectation. I know that sounds kind of crazy. I was so focused on the business that I almost wasn't even assessing was the business successful. Honestly, it sounds really healthy. Yeah. You know, I was really inspired. I wanted this business to exist and I still believe in it.

31:47I didn't know what I didn't know too. And that was helpful. It's like I just had my head down and I was running.

31:54Katlin Smith:So early on, as you had mentioned, you maxed out your credit cards. You spent, I read,$70 ,000 of your own savings. You sold your car and your parents mortgaged their home to give you some additional cash to boost the business and just like the lumpiness of having to spend money for ingredients and getting something to shelf. And then when you actually collect on that money, like that cash flow can be very challenging. At what point did you decide to raise money and how did you know it was the right time? Well, I didn't know it was the right time. I got lucky in that one of the classes I took, the last class I took at Booth, I took the new venture challenge course and I took it with the motivation that I could work on the business during the class.

32:35And so I come into the class and one of the advisors is like, you need to raise money.

32:40Katlin Smith:Had you thought about it? No, not really. I think I was just beginning to raise this little mini round of$200 ,000, which is all I thought I'd ever need. I was in contact with a family friend who was going to help give us or finance that$200 ,000. And I'm like, I'm all set. I don't need to raise money. I had built this great little Excel model like the consultant I was, and it said that's all I need. What happened in actuality? So first of all, that deal fell through. The day we were supposed to close, he called me up and he wanted to renegotiate the terms of our agreement. I felt backed into a corner.

33:20And so I was just like, I guess that's just what you do. I was luckily at home with my parents when this happened. They were just like, absolutely not. And they were really upset. So they mortgaged their house and gave me$200 ,000.

33:35Katlin Smith:Ironically, I needed a lot more than$200 ,000. and$200 ,000 happened to be actually the amount of money I needed to bridge me through to raising the actual amount of money I needed, which was like$2.2 million. Had we gone forward with that financing, Simple Mills wouldn't be here today. It was so damaging to raise more money under that agreement that Simple Mills just would have failed as a result. And so it was really lucky it fell through. And I went back to Chicago and went into fundraising mode. So at what point did you realize what the actual number that you had to raise should be? I think probably somewhere in that course.

34:16I had a number of advisors who were helping me understand what it really takes to build a consumer brand. They were showing me the P &Ls for these large food companies. And they're like, they spend$50 million on one product launch. $50 million. They're like, you think you can get by with$200 ,000? And so really kind of helped me edit the assumptions around what it was going to take to build this and build it successfully. I will also say they helped me expand my mindset of what the business could be. And so they're like, is this just like a paleo gluten-free baking mix company or is it something much broader?

35:03And that I think is so much a part of who we are today. My goal isn't to change what a small select group of people are eating. My goal is to make it a lot easier for people more broadly to eat simple whole food ingredients. And so to do that, you have to create a broadly appealing brand and broadly appealing products. And so they really helped me maximize the vision for the brand as well. And that also leads to capital needs.

35:34Katlin Smith:Okay. So talk to me about raising that first major round. Was it easy? Was it hard? Did you enjoy the process? Was it illuminating? What was your experience like? Oh, it's extremely hard. Raising money for the first time as an entrepreneur is, I mean, you're just this unproven commodity. But you had some proof. You had a brand that was selling and number one on Amazon. And, you know, it's not like you were without data. You do. It became a lot more fashionable to build a consumer products brand later. If you think about where we were in 2012, 2013, they want a tech unicorn. And so they're like, what is this baking mix company?

36:12how is this going to be worth my while so it's difficult to get attention and each person I met with would point me to two other people they'd say you know this isn't right for me but maybe talk to these two people which I gladly did I mean I think kind of even just rolling back to the whole graduating through and job searching through the 2008 crisis I mean that is the playbook it's like you have got to just go with a mass amount of outreach. And so I was reaching out to a lot of different investors and my luck caught up with me one day when I had talked to so many different people that two people that didn't know each other walked into Whole Foods in Charlotte, North Carolina, and we're standing at the baking mix shelf at the same time.

36:58The man who later became our lead investor, Lou, he turns to the woman next to him and asks her, what do you think of this brand? And I had previously talked to her.

37:09Katlin Smith:But you had two separate potential investors have like a meet cute in the aisle checking out your product. Yes. And she told him, well, I'm thinking of investing in this company. And anyone who's raised money knows that nothing lights a fire under an investor demand for a deal. And so he calls me up later that day and he's like, I want exclusive rights to take a look at this deal for a week. And by the end of that week, we had a term sheet. Wow. And so what was the term sheet for? What did you think that that investment would go to in that first year or however long that you were thinking ahead?

37:47It was really the bare minimum. It's like, okay, we needed to hire our first employees. I need to make a little bit of money to cover my rent. We needed to update our packaging away from this packaging that I made for$100 on 99 designs and later edited in PowerPoint. We needed to finance some inventory. So it really was the bare minimum. I mean, we were extremely capital efficient. We did everything ourselves. It was not the what you picture on, I don't know, like Silicon Valley or something where it's like you get financing and it's like, oh, we get a fancy office. And no, it's, we are still scooting by, by the hair of our chinny chin chin.

38:32Katlin Smith:So at what point did you start thinking about newness and developing outside the baking mix category? I think it was a few years after that, we started playing around with crackers. and it first started because we had a vanilla cake mix. And with that, I started playing with it in my oven to see if I could make graham crackers out of it. And we're like, oh, these are pretty cool. What happens if we made crackers? And then started playing with those. And yeah, I mean, then started looking for a contract manufacturer for them. It just kind of all took off. We were inspired and started playing in other areas.

39:12Katlin Smith:So how do you think about innovation as a whole? Like, do you have a schedule for, we like to release new products every so often, or we know to go into a category when we get X number of requests for something? Like, what is the calculus that you do to think about R &D and innovation? Yeah. I mean, I think for innovation, first and foremost, we think about living up to our brand promise. What we do is we create these astounding nutritious products out of these ingredients that people don't expect. We put them into these amazing tastes and forms that consumers love. Crackers made out of almond flour.

39:52We've got these sweet, thin cookies made out of watermelon seed and cashews. Think about pop-ums, which we came out with a year or two ago, made out of butternut squash and red beans. We like to make sure that we're able to deliver first and foremost on that expectation. In terms of how quickly we go into different categories, I think it really is important that you give the consumer time to try the products that you already have. Time to experiment with them, play with them, add them to their pantry. So not going too fast is really important as well. And then in terms of how it gets done in our organization, in the early days, for me, I was the R &D officer.

40:36I was the R &D officer through the launch of our cookies. But over time, we've been able to add many more people on our R &D team. We've been able to add people on our marketing team. We've been able to add folks on our manufacturing and quality teams and ultimately really learn how these unique ingredients work. And that is something that's really special because it's really hard to work with butternut squash and red bean and almond flour.

41:06Katlin Smith:They don't work the same way that wheat flour does. And we also refuse to use things like artificial flavors and artificial colors. We want to use these stunningly simple ingredients that people recognize. And so we don't have a lot of the things that food companies typically use to fill the gap or make things work a little bit easier for them on the production line. And so we've gotten really good over time at delivering that taste and quality that enables us to reach a much broader audience. Well, it's certainly working because today not only is Simple Mills a household name, you also are in over 30 ,000 stores, which is just mind-blowing from Target to Walmart to Costco.

41:53Katlin Smith:You're in my local Gelson's. You're everywhere. The product line offering has grown, as we've discussed, to include crackers and cookies and bars and pancake and waffle mixes and, of course, the baking mixes. Talk to me a little bit about, like, you were R &D in the very beginning. What is that recipe development part like now at this stage with a full team and the full breadth of, like, an operational company behind it? Well, we're able to experiment a lot more, which is really exciting. We also are able to play with a lot of different ingredients than we were before and even influence the companies who are making the ingredients to make them in a more natural way.

42:39So like as an example, in our history, we've influenced ingredient manufacturers to remove things from the ingredients and not use artificial ingredients. And so that's been really exciting and expands the repertoire of ingredients that we consider okay to put in our products. We also get to play with a lot more concepts that we might not launch too. So there's a lot more creativity and experimentation versus just a, okay, we're going to develop this single item and hopefully it makes it. And then I'd say finally too, now we have consumer testing to assess, okay, this product does actually taste good, right?

43:20Whereas before, I kind of had to rely on friends and family to tell me the truth, which is kind of hard to rely on because they just want to be nice. Uh, now we have empirical evidence of when things taste good or not.

43:35Katlin Smith:Talk to me about your team and the team that you've built over time, because I feel like managing people is such an interesting and distinct skill from everything else it takes to run a business. So how have you learned how to hire, how to manage? I came into this never having managed another team member and have had a lot of lessons over the years. But in all seriousness, you know, I think one of the things that has been really just important for my and our success has been the importance of learning throughout the stages of the business and also helping our leaders also continue to learn throughout the stages of our business.

44:18that it's not something that's static that it's like, okay, on day one, you have the skills to run a company of this size and scale and a team of this size and scale, nor do you want those to be your primary skillset. The skills that it took for me to run a team of 10 versus a team today of 120 or whatever we're at, it's very, very different. And so your brain adapts and it changes and it grows and it's not the same one year from the next. And you're continually having to invest in becoming the next version of yourself. But the other thing that I'd say about team is just how critical it is to get great people in your organization.

45:08And it's probably often said, but I'm not the one who makes our products today. I'm not the one who even says our strategy exactly today. These are ideas from our team that come together in beautiful ways. And so, so much of the long-term magic of an organization comes back to who gets brought into the organization and how they work together.

45:35Katlin Smith:So we have to get to the biggest news of all, which is that earlier this year, Simple Mills was acquired for$795 million, which is one of the biggest female founder exits, certainly in recent CPG history. Congratulations. That is outrageous and amazing and so exciting and cool. What does the future hold for you? What does the future hold for Simple Mills? Why did you decide this was the right time to sell. Talk to me about that entire experience. Like, wow. Totally wild. And also when you say that, I'm like, largest female, I'm like, that's not real. Okay. So back to your question on flowers. So I met Riles, their CEO, I think over five years ago at this point.

46:26So we've gotten to know each other over time. And the more that we got to know each other, the more that we realized, I think, what terrific partners we would be and also what terrific partners our organizations would be. Just that there's so much, I think, cultural synergy within our organizations and also potential that it creates for us as an organization. We're really excited about what we can build with them. We see opportunity to really broaden in our distribution, to accelerate our innovation, to amplify brand awareness. There's just so much that we can do together. And that's so much a part of my vision for Simple Mills is, again, it's like, how do we make this something that is available to so many people and interesting to so many people?

47:14And so it's really highly aligned with my mission in building this company. And so you'll continue to see us do these things. And specifically in 2026, we'll have lots of exciting new innovation coming out. So please keep your eyes peeled for that and lots of more good news from us. Very exciting. And congratulations.

47:36Katlin Smith:So on this podcast, while we like to celebrate the wins, we also like to talk about mistakes because everyone makes them throughout the course of their career. And I think we as women don't always talk about it. But I think it's really important to you because it reminds everyone that you can be resilient and that there's a way through even some of the darker moments of one's career. So I'm hoping that you can tell me about any mistake that you made and what you learned from it. One of the ones that stands out for me is pretty early on for us, we decided to go into cookies. And we did that at the same time that we were launching a lot of other products.

48:15We had a really small team. I think we were probably about eight people at the time. And so we launched the product and it has quality issues from the start. So the product was breaking. I mean, you'd receive a package of the cookies and they'd just be shattered like dust. The only application for these cookies is ice cream topping. And this was really disappointing. And of course, we had to scramble and figure it out. And we did. We did figure it out. And our cookies today are fantastic. They continue to grow leaps and bounds every year. But I think that what that really taught me is, first of all, the importance of pacing, but also discipline of not going too big too fast.

49:00And also, there's this spirit within entrepreneurship of agility and running fast and going after the growth. that gets really over-talked about. And it doesn't weigh the other side of that, which is it's also really important to be smart about decisions and to be sure before you launch a product to make sure that you have high quality. It's not like you can just provide a software update overnight. It's a lot harder to update a product formula and get that on shelf. And once consumers have a bad experience with a product, it's hard to get them coming back. And so really, appreciation for the importance of the decisions that we make and not just leaning on agility and speed.

49:46Fair.

49:47Katlin Smith:So a lot of the folks who listen to this podcast are in their first lives and they know that they want to make a change in some form. Maybe they want to stay in their same industry, but a different aspect of it, or maybe they want to change industries altogether, but they're nervous about making that leap. They're nervous about selling their car and spending all their savings they're nervous about making some big change. As someone who has made that leap, what advice would you give someone who's standing there thinking about it, but just hasn't made the move quite yet? I think twofold. One is about the question of, do you make the leap?

50:24And on that front, I think about the level of passion and dedication that some career moves require. And so is that something that you're prepared to indulge in and something that you gravitate towards. There are things that to me sound like nice ideas that I could work on, but that I'm not ultimately passionate enough about to spend that level of effort, the kind of effort where you're like, I would like to read about this on a Sunday morning. That's a great litmus test. The second thing that I think about is that it's never going to feel comfortable. I'm a pretty risk-averse individual. It's not something I love doing, taking risks.

51:06And yet I founded a business. But what I realized is that I had to blind myself to the risk itself and just jump off the diving board. Like I have this memory of jumping off this 30-foot diving board as a kid and just being absolutely terrified. But you're already up there and someone else is coming up the ladder. You're like, I just got to do it. I just put one foot in front of the other and then I step off and not think too hard about it. And I think that's kind of what it's like. You just close your eyes and jump.

51:38Katlin Smith:So my last question is my favorite, which is if you could step into a time machine and go back in time and speak with your younger self and give younger Caitlin at any point in your career some advice, what would you say? Stay learning. I had a wonderful advisor who told me that being an entrepreneur is one of the most downwardly mobile professions out there. And what she meant is that if you knew it right, being an entrepreneur means that your business grows faster than you can, than you can learn and grow and develop. And so because of that, I've taken a really intentional approach to my learning and education.

52:16But I think it's true across careers, whether an entrepreneur or in a broader career, investing in that learning and not looking at it as like, oh, I'm giving my employer more of my time and effort. No, like giving yourself learning is the greatest gift in the world because it builds the foundation for your future.

52:36Katlin Smith:Amen. I hear you on that. Well, Caitlin, thank you so much. This has been such a pleasure on so many levels as someone who is personally a big fan of your work and has your brand all up in my pantry. I love what you have made and it was so fascinating getting to hear the backstory. So thank you for making the time for us today. Thank you for having me.

53:06Katlin Smith:That was Simple Mills founder and CEO, Caitlin Smith. For more inspiring interviews with women like Caitlin, head on over to secondlifepod.com where we have so many more for you to peruse. If you like today's show, please subscribe on Apple podcasts or Spotify or wherever you get your podcasts. And don't forget to rate and review us. We love seeing you spread the word on social. And now you can tag us in your posts. We are at Second Life Pod on Instagram, Twitter, and Facebook. We always want to know who you're interested in hearing from on the show. So send in your requests to hello at secondlifepod.com or you can DM us on Instagram.

53:45Katlin Smith:I'm at Hillary Kerr. The show is at Second Life Pod. Our DMs are always open. I'm Hilary Kerr, and you've been listening to Second Life. This episode was produced by Hilary Kerr, Summer Hammeris, and Natalie Thurman. Our production assistant is Raven Yamamoto. Our editor is Natalia Perez. Our audio engineers are at Treehouse Recording in Los Angeles, California, and our music is by Jonathan Leahy.

From the publisher

Katlin Smith is the founder and CEO of Simple Mills, a food company that makes a wide array of delicious gluten-free, grain-free, paleo-friendly, and non-GMO foods. Before starting her own company from scratch, Smith was a strategy and operations consultant. After years of relying on processed foods because of her demanding job, she switched to a Paleo diet in hopes of reaping the health benefits. Disappointed with the lack of store-bought options for her new lifestyle, Smith started making recipes of her own using healthier ingredients like almond flour and coconut sugar. With no background in food production or distribution, Smith reached out to her local Whole Foods when she was ready to sell her now-famous Almond Flour Muffin Mix. When the chain agreed to sell it on its shelves, Smith was eager to grow her business. She went back to school to build on the skills she acquired as a consultant and develop new ones so she could expand her line of products and distribute them widely. Today, Simple Mills is sold in over 30,000 stores nationwide, and Flowers Foods recently acquired the business for $795 million, marking one of the biggest female-founder exits in recent CPG history.

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